Brooke Burke On Why Mom Guilt Is Toxic & How To Get Your Kids To Eat healthy
Today's guest is Brooke Burke. Brooke is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster and women’s health advocate who has been thriving in Hollywood for decades. The title that she holds dearest is...
The Adversity Advantage with Doug Bopst
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Show Notes
Today's guest is Brooke Burke. Brooke is a television host, cancer survivor, entrepreneur, fitness educator, philanthropist, podcaster and women’s health advocate who has been thriving in Hollywood for decades. The title that she holds dearest is being a Mom. Brooke has held numerous successful network television jobs and high-profile brand partnerships. In 2008, Brooke became the champion of Dancing with the Stars (DWTS) season 7 which she later parlayed into a co-hosting job that she would hold for eight seasons. Brooke remains one of social media’s “moms to follow” with nearly 4 million dedicated followers. This conversation is about it all. We talk about divorce, healing, fitness, parenting, mom guilt, having faith when life seems hard and more.
What to Listen For:
- 00:00 Intro
- 01:26 Why having kids made Brooke more successful
- 04:19 What does she think of “mom guilt”?
- 06:41 Helping her kids thrive during adversity
- 08:30 Have her kids been impacted by what she’s gone through?
- 11:22 What does she do when life is chaotic?
- 13:17 Healing from divorce (twice)
- 16:38 Rebuilding self worth after second divorce
- 20:39 Breaking free from unhealthy patterns
- 23:06 Dealing with uncomfortable thoughts
- 24:54 Body image & external validation
- 35:01 What does her wellness routine look like?
- 37:35 How to teach your kids to eat healthy
- 44:00 Why comparing yourself to others can be beneficial
- 47:14 What’s next for Brooke?
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