The 2AM Podcast

We're back for another BANGER episode talking about flying cars, the RAWEST of raw milk, french riots and much more! TIMESTAMPS: (0:00) Sponsors (4:00) It's been a minute (5:50) Discovering new cities in California (9:50) Father Zaid (12:10) Lost traditional values (14:50) Reading to prepare for major life changes (17:10) Surrealism (19:30) Shopping carts are taking over (23:15) French riots (28:00) Gas tax & Teslas (32:00) Flying cars (39:30) RAWEST of RAW milk (41:30) Outro SPONSORS: RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90 VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

The UFO landing in Las Vegas, a horrible shark attack, Pitbull controversy, 2023 movies and more! TIMESTAMPS: (0:00) ACTUALLY our Sponsors (5:05) Shoutout to Notable Focus (8:45) Las Vegas UFO (22:20) Oppenheimer & Barbie (25:50) Equalizer 3 (28:00) Egypt's shark attack (33:25) Pitbull attacks puppy (36:30) Appearance rather than function (39:50) Fake social media types (44:30) Alan Watts philosophy on the Self (49:30) Outro SPONSORS: RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90 VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We cover our camping trip to the San Jacinto Mountains! TIMESTAMPS: (0:00) Sponsors (4:45) Camping intro (7:10) RareBird coffee content (8:30) The 5 AM toothpaste story (12:05) From hot to cold (14:15) The power of disconnection (21:45) Our UFO incident (26:55) Silence and darkness in nature (31:00) Stepping back from social media (34:35) Refreshing sleep (37:40) Our hike & stunning view (30:55) Outro SPONSORS: RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90 VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

The only podcast episode you'll ever need for a comprehensive perspective on the dangers of vaping, how it impacts your body, why it's more than just a chemical addiction and how to quit forever. TIMESTAMPS: (0:00) Sponsors (2:55) Intro on vaping (5:10) Vapes vs cigarettes (8:30) The social perspective (18:00) Daily vape hits (21:55) Oral DNA damage (24:20) Cardiovascular damage (26:50) Chronic inflammation & pain (28:55) Toxic compounds from vape juice (31:30) Popcorn lung (32:50) Harming fertility in women (34:30) Respiratory problems & poor mental health (40:50) How to stop vaping (54:00) Vaping is a cause of stress and anxiety (1:02:30) Outro STUDIES: (1) DNA damage in the mouth (2) Accelerated cardiovascular aging (3) Poorer blood vessel function (4) Decreased cell survival and increased inflammation (5) DNA damage (6) Fertility issues in women SPONSORS: RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com?sca_ref=3811815.rHP27MxI90 VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We go into a spontaneous discussion about credit cards, carrying debt, credit lines, the American financial system and more! TIMESTAMPS: (0:00) Our sponsors (4:00) The credit card game (6:00) Credit scores (8:00) Charging interest (11:00) Slippery slope of using credit (13:30) Is the credit system a scam? (20:00) Bombarded with credit card offers (22:30) Islamic countries don't have interest (26:40) Debt creating learned helplessness (28:00) The strength of the American dollar (32:00) Inflation & investments (36:30) Excessive consumerism (35:40) Skills pay the bills (42:00) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

A relaxing, free flowing conversation while posted up next to the beach about the effect horizons have on the human spirit, the urge to explore, business and much more! TIMESTAMPS: (0:00) Relaxing by the ocean (0:50) Paraxanthine coffee (1:50) Horizon viewing changes your psyche (10:15) Meditating in nature (10:20) We're too relaxed (12:50) Do you perceive your reality as a prison? (17:10) Stepping back by thinking about death (20:30) The aurora borealis (24:40) Dysfunction stems from being disconnected from nature (28:00) Neurotic planning (30:00) The paradox of having control (32:00) Patience and commitment is underrated (34:00) Thoughts on career & business (39:40) Is it worth living in Southern California? (49:10) Sleep deprivation (52:30) On divine inspiration (56:30) Alan Watts philosophy (59:30) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

The battle between one trillion lions and the sun, human versus animal instinct and how it relates to intuition, Pfizer, the conventional medical system and more! TIMESTAMPS: (0:00) Our Sponsors (4:00) A trillion lions vs the sun (6:50) Gorilla vs Tiger (8:00) Wolves (9:30) Animal instinct (12:30) Human instinct & intuition (20:00) Pfizer & the vaxx (24:30) Taking the red pill (27:45) Lone wolf mentality (33:00) Big Pharma (36:50) The allopathic medical system (41:00) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We cover the major problem with Twitter and other social media, the power of night walks and why our health has been bastardized by artificial means. TIMESTAMPS: (0:00) Change of scenery (4:45) Twitter psychosis (14:30) The stupidity of needless arguments (16:40) SpaceX Starship launch (19:50) Bastardization through an artificial environment (26:00) Night walks (30:00) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We cover how men relate to emotion and why there's a lot of pressure for gentlemen to open up and express their emotions. TIMESTAMPS: (0:00) Men don't have the emotional space (1:50) Alpha males tearing up (3:40) Relating to emotions differently (5:30) Emotional risk (8:55) Telling your boys "I love you" (11:20) People dying from grief (13:30) Women's social media experience (16:30) Solution thinking isn't always the best (19:30) True manhood (22:40) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We dive deep on the shocking stat that 7 million men between 22-55 are not working or looking for work. There are many causes to this including abuse of cannabis, lack of purpose, poor attitude and more. TIMESTAMPS: (0:00) Enjoying a sweet milestone (episode 200) (2:25) A shocking stat about men today (4:00) Poor work ethic is an epidemic (9:58) Credentials, skills, experience (12:45) Cannabis can be a contributing problem (21:00) Surface level mindset (24:00) No clear purpose and mission (25:30) Moral backbone (27:50) Competitive sports from an early age (29:00) Work ethic of past generations (31:50) Low Testosterone (37:00) Self-awareness (41:40) Online connections versus real ones (42:30) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We dive deep on the amazing benefits of prolonged fasting, what both science and religion has to say about it, and we even give you an in depth guide on how to begin your fasting journey! TIMESTAMPS: (0:00) Intro to prolonged fasting (2:05) Cultural & religious perspective (5:15) Ramadan & the three levels of fasting (16:30) Evolutionary perspective (17:30) Why is it important for you to fast? (26:05) Fasting & cancer treatment in humans (29:05) Prolonged fasting promotes stem cell regeneration (30:40) Fasting therapy in patients with type 2 diabetes (31:25) Fasting on body composition & health markers (32:30) Regeneration of entire immune system (34:10) Our prolonged fasting guide (34:30) Before you start (37:35) During the fast (41:40) Re-feeding (46:40) Precautionary note (48:25) Outro EPISODE LINKS: Fasting & cancer treatment in humans Prolonged fasting promotes stem cell regeneration Fasting therapy in patients with type 2 diabetes Effects of fasting on body composition & health markers Three day fast regenerates the entire immune system Dr. Abud Bakri's Re-feeding Guide SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We dive deep into different definitions in regards to the meaning of life, serving your community through your work, cultivating peace in the present moment, and more! TIMESTAMPS: (0:00) Approaching the big 200 (1:25) Why we want to discuss the meaning of life (3:25) Definition #1: Find happiness (7:05) Definition #2: Serve others (12:20) Definition #3: Achieve success (17:30) Definition #4: Seek knowledge & understanding (21:15) Definition #5: Create and contribute to society (22:22) Definition #6: Find inner peace & live in the present (23:50) Add red light therapy into your routine (25:55) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We cover Saied's encounter with a dead rat, the idontfeelsafeinegypt instagram account and national pride. TIMESTAMPS: (0:00) Poor Ratatouille (6:15) Worshipping rats (6:50) Egyptian madness (12:10) Zaid learning to drive in Jordan (13:40) Turkey earthquake conspiracy (16:40) Culture shock (19:00) National pride & tribalism (24:20) Wearing designer brands (26:15) Saied's brain injury (27:40) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We cover our latest collab with Vital Red light and red light therapy, the definition of stoicism and where it falls short, and more! TIMESTAMPS: (0:00) Vital Red Light (4:50) Portal sleep supplement (7:00) Stoic philosophy (10:15) Emotions and stoicism (13:40) Mr. cool guy and intimate relationships (17:20) Cable management (18:05) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We welcome special guest (@itsbandage) who has tens of thousands of followers across all platforms for a great discussion on visiting Jerusalem, being an Advanced Paramedic, managing content creation and more! TIMESTAMPS: (0:00) The best guest intro of all time (6:00) Original filmmaking duo (12:20) Looking back on how far the cousins have come (13:30) Living in Qatar compared to Vancouver (15:45) Being detached as an Advanced Paramedic (18:50) Coping mechanisms & desensitization (22:45) Craziest thing Mohsin's seen as a Paramedic (25:50) When your parachute doesn't work.. (29:00) Dealing with creativity as a content creator (31:30) ADHD & depression (38:25) Visiting Jerusalem for the first time (41:25) Israelis vs jews (45:50) Apartheid (47:30) Dangers of not knowing history (50:50) Always learn from the source (51:45) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body: Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW MOHSIN: INSTAGRAM TIKTOK FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We talk about Saied's Vegas work trip, the recent events regarding UFOs invading United States airspace, the destruction of wholesomness and more! TIMESTAMPS: (0:00) Heavy gear upgrade (0:50) The Crusty Caster (2:00) Saied's Vegas trip (3:50) Best and worst part of Vegas (12:45) The UFO craziness (19:00) The Last of Us (20:30) Vital Red Light (21:00) Portal Sleep (22:50) Outro SPONSORS: VITAL RED LIGHT: Experience the healing power of red and infrared light therapy to rejuvenate your skin, mind, and body. Use code 2AM for 15% off! PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We're back from moving studios! TIMESTAMPS: (0:00) Back in a new studio! (1:00) Do you find it hard to take a break during the day? (3:50) People's misconception about balance in life (6:20) Relax into your purpose (8:20) A flow state is where you'll create your best work (12:10) Enjoying business & learning from mistakes (13:50) Being an eternal optimist (15:10) Our perspective on ambition (17:15) Outro SPONSORS: PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We dive deep into the new movies coming out 2023, how the TSA is awful at their job, why we don't get enough nutrition from our diet, and more! TIMESTAMPS: (0:00) She Hulk gets canceled (4:50) Arabs & coffee consumption (9:20) How much nourishment are we missing? (11:25) Celebrity sleep supplements (17:50) 2023 movies (24:10) Being annoyed by cooking (28:20) TSA fails 95% of the time (31:30) Breakfast of other nations (39:30) Outro SPONSORS: PORTAL: Finally get the sleep you've dreamed of with scientifically backed ingredients from Portal. It'll blow your mind. Use the link and code 2AM for 10% off: www.withportal.com/2AM EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

California has banned flavored nicotine, potentially changing the podcast around, talking about how people make reels, and more! TIMESTAMPS: (0:00) Different ways to podcast (2:30) William Robins (3:50) Composer talk (7:00) Making reels (10:40) California flavored tobacco ban (14:15) Nicotine (21:40) Vasoconstriction, vasodilation, & Nitric oxide (22:30) Relationship with health (28:30) Arab meals (30:30) Outro SPONSORS: EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Welcome to another chill discussion on whether or not giants are real based on a viral TikTok video, the power and controversy behind using Kratom, how the nature of work has changed, why people need to choose their vocation carefully, the World Cup final, and more! TIMESTAMPS: (0:00) Rogue nicotine pouches (2:20) Kratom testing (7:45) Giants are real?! (19:55) Luke Atencio (20:30) Young people getting rich (28:00) Work & morals (42:20) Consistency (50:30) Creating visuals with sound (54:20) The World Cup (58:30) Outro SPONSORS: EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Do you feel like your life sucks because you don't have enough energy? We're going to discuss one of the most popular male enhancement supplements on the market – gas station enhancement pills. To go along with that, we also discuss the story behind how Saied found 5 hour energy and why it has such a powerful effect on your mind and energy levels. TIMESTAMPS: (0:00) Acting a fool (3:40) Leaving your legacy in small ways (5:25) List of things you want (9:50) Earliest memory (13:40) The new age of graphic designers (22:00) Original thought (26:20) Gas station male enhancement pills & 5 hour energy (34:40) Outro SPONSORS: EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We welcome brother Matt Stephens to the podcast! He's a transformation coach, bodybuilder, and writer helping men go take control of their health and become better people. This is a fantastic conversation on religion/God, gut health, finding one's way into health, and lots more. TIMESTAMPS: (0:00) Intro (5:40) Matt's background (11:38) Making healthy decisions stick (13:30) Feeling good is a relative game (17:00) Going 110% (22:20) Results versus process based goals (26:20) Self-reflection (28:20) What Matt hates and loves about the fitness industry (32:30) Spirituality of bodybuilding (33:50) Fasting from culture (37:33) Matt's experience with hunting (43:20) Christianity is misunderstood (50:20) Having an open mind with religion (53:10) Identifying with a certain camp (58:00) Become an example (1:00:20) Functional health (1:06:50) Truth about stomach acid and acid refulx (1:12:50) How Matt is fixing his gut (1:19:10) Finish your last meal by 7:30 PM (1:25:00) Masculinity & initiation rituals (1:30:00) Outro FOLLOW MATT ON ALL PLATFORMS: TWITTER TIKTOK INSTAGRAM WEBSITE SPONSORS: EKSTER: Get the highest quality smart wallet on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast FOLLOW THE 2AM PODCAST: ALL PLATFORMS

An interesting weekend for the members of The 2AM Podcast.. a trip to Universal Studios, Spartan races, stop motion films, artificial intelligence taking the world by storm, and more! Support the podcast by getting yourself an Ekster wallet with code 2AM using the link here! TIMESTAMPS: (0:00) The movie 'Nope' (3:10) Universal Studios making changes (4:30) Stop motion (7:35) Netflix marketing tactics (10:30) The movie 'Troll' (12:20) More on Universal Studios (14:58) The Krusty Burger (18:10) Buying a wand (19:10) Fred Again (20:35) Spartan race (22:15) ChatGPT (29:55) A subject teaser for our next episode (32:25) Outro FOLLOW THE 2AM PODCAST: ALL PLATFORMS

We welcome special guest and resident physician Dr. Abud Bakri for an in depth conversation on healthcare, the Liver King lie, masculinity, and more! Support the podcast by getting yourself an Ekster wallet with code 2AM using the link here! TIMESTAMPS: (0:00) Welcoming Abud Bakri (0:30) Abud's social media journey (3:00) Fecal pathogens & restroom hygiene (6:50) The old friends hypothesis (9:30) Saied's stingy gut (12:00) American healthcare model (16:30) Ancestral wisdom (17:40) Nocebo, placebo, & mindset (20:00) Negotiating with insurance companies (21:00) Doctors have it rough (25:30) Abud's experience & thoughts on raw milk (36:45) Ekster x The 2AM Podcast (38:15) The Liver King lie (40:40) Hypervitaminosis (41:30) Origin of Nootropics (46:20) Adderall (48:25) Caffeine's pros & cons (51:50) Ashwagandha (57:20) Creatine & methylation problems (1:03:00) How Abud deals with sleep deprivation (1:05:00) Mindset around poor sleep (1:09:00) Cold therapy (1:14:30) Causes of poor male health (1:17:20) Importance of Testosterone (1:21:20) Why is there an attack on masculinity? (1:26:00) Community (1:28:40) Initiation rituals (1:30:30) Abud's advice to the audience (1:32:35) Outro FOLLOW DR. ABUD: INSTAGRAM TWITTER YOUTUBE SUBSTACK FOLLOW THE 2AM PODCAST: ALL PLATFORMS

The only podcast episode you'll ever need to discover the truth about raw milk, its health benefits, how you've been lied to and more! Support the podcast by getting yourself an Ekster wallet with code 2AM using the link here! TIMESTAMPS: (0:00) Ekster x The 2AM Podcast (2:00) Dairy puns (2:40) Rockefeller hates raw dairy (10:50) What is raw milk? (11:20) Milk alternatives (14:30) Food poisoning (17:00) Quality & foodborne illness (17:30) Magical benefits (20:00) Improves skin health (20:40) Prevents nutrient deficiencies (28:10) The 3 tier dairy system (30:30) Milk preparation methods (33:00) Lactose intolerance & A1 vs A2 dairy (36:35) How do you find a good source of quality dairy? (40:30) Fix your diet first (43:25) Making the switch (44:50) Bonus: Using raw milk for your skin (45:20) Outro SOURCES: The CDC reports that there are an estimated 48 million foodborne illnesses diagnosed each year. Of these 48 million illnesses, only about 42 (about 0.0005 percent!) each year are due to consumption of fresh, unprocessed (raw) milk. A study published in the Journal of Allergy and Clinical Immunology involved 8,000 children with various diets, and one of the conclusions that researchers made was that by drinking raw milk, children experienced "naturally immunizing" effects. Follow Joshua Rainer on Twitter FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Rapper names, flipping the conventional theory of archeology and human civilization on its head, monoliths, and more! TIMESTAMPS: (0:00) GIVEON conspiracy (1:50) Our rapper names (6:15) Ghost Hunters (12:00) Ancient civilizations & their technology (19:45) The sneaky monoliths (24:00) Meteor impact outro FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Everything you need to know about spring water, why it's the healthiest hydrating option, its hidden secrets, and more! TIMESTAMPS: (0:00) Intro (2:05) Water basics (3:50) Spring water brands we love (5:45) Not all water is created equal (8:25) Difference in hydration status (11:20) The Water Pyramid (14:00) Dead Municipal tap water (16:00) What you bathe in matters (19:00) Devoid of minerals & electrolytes (24:00) Stored in plastic bottles is a big no-no (28:40) Why spring water is superior (19:50) Viktor Schauberger (30:30) Implosion energy vs explosion energy (33:00) Behavior of water, the vortex, & dia-magnetism (37:00) Power of the vortex (39:00) Dr. Gerald Pollack, EZ water, & H3O2 (42:00) We can create free energy with water (44:20) Actionable steps for you (47:00) Outro FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Physical therapy experiences, welcoming the cold weather, deep dive on astrology, and more! TIMESTAMPS: (0:00) GTA 5 funeral for Takeoff (1:05) What humans will look like in 3000 (4:50) Physical therapy (16:05) Cold weather (17:30) Parents who verbally abuse kids (24:00) Astrology.. legit or not? (33:40) Outro FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Recent disasters, getting things for free because you're attractive, and the near future of the podcast! TIMESTAMPS: (0:00) Bridge collapse in India (2:05) South Korean Halloween stampede (7:20) Sexy privilege (10:57) Beautiful images (13:10) Photo shoot at a mansion (14:20) Visiting an "air show" (17:10) People fear stillness (23:20) What's in store for the podcast in the near future? (26:20) Outro FOLLOW THE 2AM PODCAST: ALL PLATFORMS

Can you have both social media fame & excellent mental health? We answer this crucial question and also cover the definition of social media fame, what sort of pitfalls you should watch out for, and why there is an incredible amount of opportunity for anybody playing the online game. TIMESTAMPS: (0:00) The one question on our mind (0:40) How do you define social media fame? (4:50) Blurred lines between the digital world & real one (9:45) You don't know who you can influence (12:40) Never take it personally (15:30) What social media has done to people's minds (21:10) It amplifies your character (23:15) Being yourself (25:30) Focusing on ONE thing for 10 years (27:25) Know thyself (30:05) Sharing your success (30:40) The Influencer Tier (32:20) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

British Airways pilot get sucked out of a cockpit, how progress is made, people complaining about subscriptions, and more! TIMESTAMPS: (0:00) A thank you to our followers (2:00) Subscriptions (7:00) Karen mentality (8:00) Mars Curiosity rover (10:30) Are chiropractors legit? (13:00) Phobias & blood test needles (17:40) Insightful quotes (22:30) "I didn't ask to be alive" (25:10) Pilot sucked out of cockpit (29:40) Don't mess with helicopters (31:25) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

Talking about putting down dogs who attack, the stigma associated with certain dog breeds, and learning to extend empathy to all creatures in the Universe. TIMESTAMPS: (0:00) Guinea pig laws (1:00) Debate on violent dogs (9:20) Being chased by a dog (11:30) Friends starting a business together (13:30) Not valuing human life (17:00) Mortality & religion (21:30) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

The truth about sperm/egg theory for human reproduction, learning to become a renaissance man, ridiculous apartment complexes, the Irvine company, and more! TIMESTAMPS: (0:00) New apartment complexes (1:45) The Irvine company (7:00) Bullet Train with Brad Pitt (9:50) Using identity to grow as a person (15:50) Intelligence of female biology (25:00) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We talk about the powerhouse that is red light therapy and how it can help you become a healthier person with little time investment and nearly zero effort. Use discount code ZAIDKDAHHAJ for 15% off on all Vital Red Light devices or click the link down below! GET YOUR RED LIGHT ON HERE! TIMESTAMPS: (0:00) What is Red Light Therapy? (2:20) How society uses infrared light (3:20) Sunlight & RLT (6:00) The science behind photobiomodulation (8:00) Sun exposure is the first step (8:55) Vitamin D3 + Vitamin K2 (9:30) Stay away from cheap red light products (10:15) Zaid's experience with two weeks of daily use (11:00) What Saied learned from infrared sauna use (13:50) Why should you care about RLT? (15:30) Cold sores GONE (17:08) Correct light as a nutrient & incorrect light as an enemy (17:40) Science & historical context (19:25) YOUTHFUL SKIN (21:50) IMPROVED WOUND HEALING (22:30) AMAZING SLEEP & CIRCADIAN RHYTHM (26:25) BETTER SEX (27:35) GREAT MOOD & MORE ENERGY (28:15) LESS PAIN & JOINT IMPROVEMENT (29:30) ENHANCED MUSCLE RECOVERY (30:15) What's the routine like once you get one? (32:00) Get your own red light today (33:15) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We're joined by previous guest Tamara Kailany for a discussion on why men and women perceive the world so differently. We also cover some burning questions and dive into everything from communication in intimate relationships to cheating. TIMESTAMPS: (0:00) Intro (2:35) Why do women complain so much? (5:25) High level communication (8:30) The fear of opening up and having it backfire (11:55) Difference in world view (13:00) Women historically not giving the chance to speak (14:55) Delivery matters (16:25) Soap opera complaints (21:30) Women who think they're perfect (25:35) Grace & femininity (32:00) Trashy vs tasteful (41:20) Complimenting men & attraction (47:00) Be of service (49:40) Ladies, hear your man's words (56:00) Men's biggest fears in a relationship (58:30) On cheating & hook up culture (1:05:00) Play the long game (1:06:50) Words are your wand outro FOLLOW TAMARA: INSTAGRAM SPOTIFY FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We take you on the 2AM art gallery journey, discuss our thoughts on the world's most famous painters, and their most prominent works of art. TIMESTAMPS: (0:10) Cardiology test (2:00) Value of systems in your life (3:50) The beginning of our gallery tour (6:30) Moaning Lisa (9:45) Da Vinci himself (11:11) M.C. Esher (21:25) Vincent van go off (25:50) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We're grateful to have been a guest on The Ride Boundless Podcast with host and now dear friend, Robert Valderrama! FOLLOW ROBERT: YOUTUBE PERSONAL INSTAGRAM RIDE BOUNDLESS INSTAGRAM TIMESTAMPS: (0:20) The origin of The 2AM Podcast (4:30) Podcasts bringing back deep conversation (7:30) Social media & phone use (10:20) Future of podcasting (15:25) Masculinity in the modern age (19:35) Government divides the people (25:30) People have lost three things (28:20) The communication story (30:10) The Way of the Superior Man (32:30) How does The 2AM Podcast work? (37:30) Robert's experience with The Ride Boundless Podcast (43:55) On Andrew Tate (45:35) Lack of experience (51:50) Slowing time with cinematography (53:30) Use more humor (55:30) What we've learned from our podcast journey (1:00:30) Flow state (1:05:00) People are too sensitive (1:13:50) Chronic comfort destroys a society (1:27:00) Future of The 2AM Podcast FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We talk boredom, unusual weather for Southern California, crisp looking clouds, reptilian leaders, and more! TIMESTAMPS: (0:00) iPhones going to shit (1:20) California restaurants and extreme heat (7:00) A crisp looking cloud (7:45) Earthquake weather (9:00) Different cloud types (9:50) Boredom (18:15) In order to be born.. (25:25) The Ride Boundless podcast (28:45) Zucking people up (30:20) Reptilian leaders (32:40) Hollywood casting (34:30) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We talk about the problems that arise from staying at home all day (even with remote work) and why you should make a conscious effort to spend as much of the day outside of the house. We also cover student loans and other topics. TIMESTAMPS: (0:00) The finer things in life (0:50) How time operates (2:20) Student loan rant (8:30) Humility (13:00) Social media & invisible ink (15:15) Women not needing men (17:30) A shower thought (20:35) Working from home (28:20) Mountain Valley spring water (30:00) Turkish hairlines (32:30) Awkward haircuts (33:50) Theo Von is a G (36:05) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We talk in depth on how the body keeps the score, what Mercedes Benz products would look like, narcissist mentality, and more! TIMESTAMPS: (0:00) Intro (1:40) Dead hangs & shoulder health (3:30) Going into the 170s (5:45) Pain, emotion, & physical manifestations (14:40) The body keeps the score (17:40) Breathing techniques to unlock the subconscious (18:00) More on the subconscious mind (20:00) How to tap into the unconscious (25:30) Bottling things up (27:40) Physical therapy (29:15) Differentiating symptoms (31:30) Don't run from problems (34:20) Mercedes making other items (38:00) Logan Paul filming a dead body (40:30) In the mind of a narcissist (49:30) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We welcome a special (and possible our funniest guest) yet, Ammar Dalati, to talk about Twitter, what it means to be humorous, the worst things we've seen on the internet, and much more! TIMESTAMPS: (0:00) Intro (1:40) Does Ammar believe in extraterrestrial life? (3:50) Getting hacked in the modern world (10:50) Buying items on OfferUp (16:35) Why Twitter is the best place to argue (20:00) Ads on social media and in cars (23:50) The most horrible shit on the internet (26:50) ISIS in 4K (29:00) Older generations getting hip to the internet (32:00) Dunbar's number (35:00) Relationship between IQ & humor (40:30) Making fun of terrible situations (44:00) Dealing with normality post covid (45:30) Fasting, mass gainers, drinking olive oil before bed (51:00) Bug protein & mukbang (58:00) Seeing famous people (1:01:30) Ammar working for the defense industry (1:04:40) Online arguments (1:05:55) What Ammar really dislikes (1:07:30) 87,000 new IRS agents (1:11:50) Andrew Tate (1:13:00) Politics & presidents (1:21:00) Outro FOLLOW AMMAR: TWITTER INSTAGRAM FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We cover an account of a man being tortured on a game show, what flies do when they land, inverted gym culture, and more! TIMESTAMPS (0:00) Intro (1:05) Restaurant story time (3:10) Japanese game show in the 90s (11:00) American system inefficiency versus other countries (17:05) Blind spots with expertise (18:00) Passive vs active listening (22:40) Brain dead podcasts (25:20) Did you know flies do this? (28:00) Red Vines (31:15) Chicks going to the gym & inverted culture (45:30) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

A great discussion with Tamara Kailany, a mindset coach for young women and podcast host of 'Finding The Oasis Within.' We talk about the difference between spirituality and religion, reincarnation, intention, and more! TIMESTAMPS: (0:00) Tamara's dream intro (1:50) Having dreams about people (7:00) Lucid dreaming (10:30) Synchronicity (17:30) Who is Tamara Kailany? (24:30) On religion (28:40) Religious people who are spiritually disconnected (37:45) Misunderstood concepts about spirituality (41:30) Intention (44:00) Coaching young women (48:30) Prayer & meditation (55:30) Where comparison stems from (57:20) Does money change or amplify? (1:10:50) Pendulum swings (1:12:50) Tamara's most controversial opinion (1:21:00) Reincarnation (1:32:00) Outro FOLLOW TAMARA: FINDING THE OASIS WITHIN FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

Part two of this amazing episode with Dalton Weeks. We cover the definition of built different, vision, living true to your convictions, and more! TIMESTAMPS: (0:00) Being satisfied with children (5:20) The year of conviction (7:00) Avoiding regret & a life of quiet desperation (9:20) Gray areas in life (14:20) Getting soft (15:45) Disgust is a powerful tool (16:20) "You're being too hard on yourself" (19:10) Personal standards (21:40) Competitive drive (26:50) A man is finished once the competitive drive is crushed (33:35) Flaws which are strengths (36:50) Knowing yourself (43:10) A slower paced lifestyle (46:30) Cities vs rural vs suburbs (55:30) Dalton on his future (58:20) Get your experience (1:06:00) How we feel about hitting 166 episodes on the podcast (1:10:00) Dalton on being dynamic (1:16:30) Outro FOLLOW DALTON WEEKS: INSTAGRAM FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We welcome back one of our best guests Dalton Weeks for a discussion on his recent life changes, the crypto space, standards, and much more! TIMESTAMPS: (0:00) Intro (1:30) Moving back to New York City (9:30) How the city influences time (10:50) Memory bumps (13:45) The purple Gatorade story (17:25) Dangers of not paying attention (20:35) Dalton on crypto & being hired as an analyst (26:40) Bear markets are for builders (29:30) Society going digital (46:00) The Kevin Rose job interview story (50:35) Having faith in something bigger down the road (52:25) The big 5 everybody should focus on (55:00) FORDES framework for human persuasion (1:03:00) Big crypto plays & going all in (1:09:00) Dealing with suicide of a friend (1:13:00) On money mindset (1:20:30) Figuring out what you want (1:26:00) Leaving the party at the peak & having kids (1:34:50) Expensive vs inexpensive experience (1:49:00) There's a price to pay for being at the top (1:51:45) Dalton's one piece of advice (1:56:30) Outro FOLLOW DALTON WEEKS: INSTAGRAM FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We respond to some Andrew Tate clips and determine whether or not we agree with him on certain subjects like depression, women, so forth. TIMESTAMPS: (0:00) Intro (0:55) Women not knowing how to drive (5:45) High value men vs high value women (10:10) Therapy (14:10) Sleeping (15:30) Depression (24:20) A group of men (30:00) Losing parents (37:25) General thoughts on the Tate brothers (43:40) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

Saudi's new megacity, socially awkward situations, timelines, and Bollywood. TIMESTAMPS: (0:00) Intro (0:30) Saied's short film (1:45) 24 hours is an eternity (3:40) Socially awkward situations (11:50) Ridiculous car crash (16:15) Moving to a new studio (17:13) Saudi's mega city (24:15) The podcast has come a long way (26:33) Bollywood movies (30:00) People became animalistic after the pandemic (34:12) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

Reddit questions, diving into the implications of the flow state and intuition, sensing something before it occurs, and more! TIMESTAMPS: (0:00) Shazam Intro (1:30) Reddit questions (3:05) What is moral, but illegal? (5:10) Cheating wife (8:15) Quitting a job you've loved (10:05) Fractal wood burning (13:05) Crossing your eyes (17:30) How can people not get video evidence these days? (21:40) Intuition & flow state (27:00) The flow triggers (29:15) The dark side of flow (29:57) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

We go live on TikTok, talk about the backlash on walking, what it means to be an alpha male, and more! TIMESTAMPS: (0:00) TikTok live intro (1:14) Internet loses its mind over walking (3:30) Modern society is built for sedentary behavior (7:40) Apparently all men are cheaters (11:00) Alpha males (13:30) We toast a caffeinated glass (14:20) Anonymous accounts (16:10) "Friends" who hit you up to prove a point (21:55) Cultivating deep connections with clients (23:00) Persona, acting, and thoughts (28:30) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH

Real rapper names, Mark Wahlberg's hilarious catholic app ad, vegetable oil, and more! TIMESTAMPS: (0:00) Intro (1:30) There's a market for everything (3:50) Real rapper names (8:30) Celebrities shilling advertisements (11:10) TikTok live (15:15) Vegetable oil experimentation (23:10) On lard and pigs (25:14) The modern definition of clean (27:50) Average American vegetable oil consumption (29:15) Are pigs not fit for human consumption? (33:10) Meat quality matters most (36:18) You can taste the difference in high quality meat (38:20) Outro FOLLOW THE 2AM PODCAST: VISIT OUR WEBSITE FOLLOW US ON INSTAGRAM SUBSCRIBE TO OUR YOUTUBE CHANNEL GRAB SOME MERCH