EP 185: The Raw Truth About Raw Milk

The only podcast episode you'll ever need to discover the truth about raw milk, its health benefits, how you've been lied to and more!

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TIMESTAMPS:

(0:00) Ekster x The 2AM Podcast

(2:00) Dairy puns

(2:40) Rockefeller hates raw dairy

(10:50) What is raw milk?

(11:20) Milk alternatives

(14:30) Food poisoning

(17:00) Quality & foodborne illness

(17:30) Magical benefits

(20:00) Improves skin health

(20:40) Prevents nutrient deficiencies

(28:10) The 3 tier dairy system

(30:30) Milk preparation methods

(33:00) Lactose intolerance & A1 vs A2 dairy

(36:35) How do you find a good source of quality dairy?

(40:30) Fix your diet first

(43:25) Making the switch

(44:50) Bonus: Using raw milk for your skin

(45:20) Outro

SOURCES:

The CDC reports that there are an estimated 48 million foodborne illnesses diagnosed each year. Of these 48 million illnesses, only about 42 (about 0.0005 percent!) each year are due to consumption of fresh, unprocessed (raw) milk.

A study published in the Journal of Allergy and Clinical Immunology involved 8,000 children with various diets, and one of the conclusions that researchers made was that by drinking raw milk, children experienced "naturally immunizing" effects.

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