EP 207: Camping For Mental & Spiritual Health
The 2AM Podcast · The 2AM Podcast
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Show Notes
We cover our camping trip to the San Jacinto Mountains!
TIMESTAMPS:
(0:00) Sponsors
(4:45) Camping intro
(7:10) RareBird coffee content
(8:30) The 5 AM toothpaste story
(12:05) From hot to cold
(14:15) The power of disconnection
(21:45) Our UFO incident
(26:55) Silence and darkness in nature
(31:00) Stepping back from social media
(34:35) Refreshing sleep
(37:40) Our hike & stunning view
(30:55) Outro
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