EP 176: 11 Benefits of Red Light Therapy (Photobiomodulation)
The 2AM Podcast · The 2AM Podcast
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Show Notes
We talk about the powerhouse that is red light therapy and how it can help you become a healthier person with little time investment and nearly zero effort.
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TIMESTAMPS:
(0:00) What is Red Light Therapy?
(2:20) How society uses infrared light
(3:20) Sunlight & RLT
(6:00) The science behind photobiomodulation
(8:00) Sun exposure is the first step
(8:55) Vitamin D3 + Vitamin K2
(9:30) Stay away from cheap red light products
(10:15) Zaid's experience with two weeks of daily use
(11:00) What Saied learned from infrared sauna use
(13:50) Why should you care about RLT?
(15:30) Cold sores GONE
(17:08) Correct light as a nutrient & incorrect light as an enemy
(17:40) Science & historical context
(19:25) YOUTHFUL SKIN
(21:50) IMPROVED WOUND HEALING
(22:30) AMAZING SLEEP & CIRCADIAN RHYTHM
(26:25) BETTER SEX
(27:35) GREAT MOOD & MORE ENERGY
(28:15) LESS PAIN & JOINT IMPROVEMENT
(29:30) ENHANCED MUSCLE RECOVERY
(30:15) What's the routine like once you get one?
(32:00) Get your own red light today
(33:15) Outro
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