Ted in Your Head

To begin something is hard. Whether it’s getting in better shape, starting a new or side business, or studying for an exam, it’s easier not to do it. Days go by, then months, and nothing has happened. That’s when goals and dreams and good intentions get forgotten. Ted gives some practical tips on how to get into the groove of taking daily action. TedinYourHead.com

What is a newsfast? Why should you stop consuming the news? What’s wrong with being informed? How will I benefit from a newsfast? Ted answers these questions and more. TedinYourHead.com

Everybody has a story. Ted tells some of his story. TedinYourHead.com

Maybe not SHOULD be doing. Maybe…COULD be doing. Like, if you did these three things, you might experience a radical shift in your “wokeness”. You might be happier. Feel more alive. Be in a better mood. Your choice, but you’ll have to listen to find out. TedinYourHead.com

Rituals have been a feature of all known human societies. Weddings, funerals, parades, club meetings and even Halloween parties all have rituals. Rituals are powerful. Ted talks about how you can use your own personal rituals for health, happiness and success. TedinYourHead.com

Do you really have free will? Are the choices that you make really choices or a result of previous programming? Considering that by some estimates, your subconscious mind makes up over 75% of your mind, what is really in the driver’s seat: your conscious dreams and desires or your subconscious programming? TedinYourHead.com

When life knocks us down, and we are seriously wondering if it’s possible to get back up, this is the thing you should do. Every successful person has learned how to do it. What’s the first thing to do when you are down and out and don’t know what to do? Listen and find out.

What is it that allows people to come back again and again after defeat and hardship? What is that quality that allows people to come back from difficult conditions stronger, wiser and smarter? It’s called resilience, and Ted talks about how you can learn it. TedinYourHead.com

In spite of our best efforts, life can feel like it’s only purpose is to beat us up. There are times when we have to say “I can’t do this anymore, I don’t think I can continue to fight.” Remember that tough times don’t last, but tough people do, because they have faith. Ya gotta have faith. TedinYourHead.com

Description: “In this next installment of the Ted in Your Head Interview Series, Ted interviews Christine Bond, Certified Massage Therapist. Christine Bond has been massaging clients in their homes and offices for 17 years. Averaging 1000 hours of massage per year, her goal is to help people enjoy living in their bodies. She tailors her approach to her clients needs each time she works with them. In this podcast Christine answers questions such as “Isn’t getting a massage just a luxury for wealthy people? What are the benefits of getting a massage?” And “How do you work with people who are shy or inhibited about getting a massage? Whether you get massages regularly or are wondering if you should, this interview with Christine Bond will enlighten you. TedinYourHead.com

There’s parts of you that you never see. There are things about you that you don’t know. The invisible barrier to your success is so close to you, you may not even notice it’s holding you back. What is it? Listen to this episode to find out. TedinYourHead.com

There’s what you know you know. There what you know you don’t know. Then, there is what you don’t know you don’t know. Name something you don’t know you don’t know. You can’t, but if you can get access, that’s where transformation lives. TedinYourHead.com

To move forward, you must let go. It’s not easy and sometimes it’s not pretty. It’s not easy to let go of youth, energy, or a carefree single life free from worries or responsibilities. However, change is the way of things, and it will happen with or without you. However, change into who you want to be, that takes something. Ted shares a moment of personal revelation. TedinYourHead.com

EFT, or Emotional Freedom Technique, is gaining widespread use in therapeutic and self help circles. EFT works on the energetic level of the body to quickly release negative or toxic thoughts feeling or emotions. Ted teaches EFT to each one of his clients. Here is an opportunity to learn what is it and how you can learn it. TedinYourHead.com

Driving phobia is one of the most common phobias. It can range from always being anxious while driving to being completely unable to drive. Obviously, this can have a sever impact on a person’s ability to function on a daily basis if the need to drive for work. Ted talks about what fear of driving is, why it happens and what you can do about it. TedinYourHead.com

Ted in Your Head Podcast Are dreams important? Why? What do our dreams tell us? What do they do for us? How can we use them for our benefit? Ted answers these questions and talks about the three types of dreams in this interesting episode. . TedinYourHead.com

Do you have wishes? Or do you have goals? If you want to see something manifest in reality, one is much more likely to happen than the other. Find out why as Ted discusses the substantial differences between goals and wishes. TedinYourHead.com

Have you ever found yourself in a “funk?” You know, uninspired, low energy, maybe a bit melancholy or sad? We all experience these kinds of ups and downs. But we don’t want to be in them any longer then we need to be. Ted talks about how to get your energy, motivation and inspiration. TedinYourHead.com

We all know exercise is essential to good mental and physical health, but if you are not in the habit of consistent physical fitness, it can be hard to get started or get back on the fitness train. In this episode, Ted gives you 10 practical steps to make it easier to start doing something. Even if you are already in the habit, you may well find some information here that makes your fitness routine more interesting and fun. TedinYourHead.com

In this episode Ted discusses what low blood sugar is and how it can create or increase anxiety and negatively affect your sleep. Episodes of low blood sugar can also leave you feeling drowsy, irritable, unfocused and generally not productive. For many people, learning about low blood sugar is a revelation! TedinYourHead.com

Thoughts. There are so many every single day. Thoughts about what happened yesterday. Thoughts about what will happen. Good thoughts, bad thoughts, scary thoughts, calming thoughts. Ted examines thoughts and thinking and which thought might be the most important of them all. TedinYourHead.com

Think of all the things you possess. Maybe a house, a car, nice stuff. Perhaps you possess great qualities or characteristics? What is the most valuable thing you own? Here’s a clue: it’s the one thing you cannot do without. TedinYourHead.com

Who is the most important person in your life? Is it your spouse or partner? Is it your mother or father? Who should you give the greatest time, attention, and respect? A frank discussion of the most important person in your life. TedinYourHead.com

In this episode before the Ted in Your Head podcast takes a break for a couple of weeks, Ted talks about what you owe to yourself and what is sometimes not so easy to deliver. It’s easy to get drawn away from who you really are and what you really stand for, and what you really want. Ted talks about his experience, both the good and bad. TedinYourHead.com

Neil Diamond wrote a song called “Done Too Soon.” It’s true. Life is short and it goes by in the blink of an eye. There is no past and there is no future, there is only this moment and it is precious and will never come again. Life is a continuous stream of here, now. Can you see that it’s not going to last forever? TedinYourHead.com

How can you be good for the world? How can you make your best and highest contribution? How can you show up as your best self every day? Answer: acknowledge your value and care for it. TedinYourHead.com

For many, the idea of being good to yourself or taking care of yourself flies in the face of everything we have been taught about being selfish. But we are all selfish on a most basic level. It is ok to be selfish? Why? TedinYourHead.com

Mention self love in social conversation and you’ll either get snickers or an uncomfortable silence. To ask the question “Do I love myself?” cuts down deep to our very perception of who and what we are. TedinYourHead.com

Can you see it? It’s there, it’s always there, you always have it. You don’t need to do anything or go anywhere or buy anything or be anybody. Every day it’s gifted to you until it’s not. Just look for it here, now. Can you see your beautiful life? TedinYourHead.com

Challenging stuff will happen. Things will go wrong. Sometimes life is good, sometimes not so good. However, the quality of your life will not be determined by what happens to you but by how you respond to what happens to you. Here are a few things you can do when it feels as if life wants to take you down. TedinYourHead.com

Life happens daily. Your daily habits may be the most important things you do that affect the quality of your life. Here are 10 daily habits to form that are easy to do but will change your life. TedinYourHead.com

As the employees came in to work one day, the sign said “The person that has been holding you back from success in this company is dead. The funeral is currently in progress in the warehouse.” As each employee filed past the casket, they gasped. Who did they see? TedinYourHead.com

The Dalai Lama says it’s spreading the message of harmony. Princess Diana said it was family. John Wayne said tomorrow is the most important thing. What do you think the most important thing is? Ted talks about what he thinks it is. You might be surprised. TedinYourHead.com

Paul McCartney, Ringo Starr, Russel Brand, Hugh Jackman, Richard Gere and Dr. Oz all speak highly of the benefits of meditation. Hundreds of studies have been published on the benefits. And more people are meditating now more than ever. What is meditation exactly? And why should you do it? TedinYourHead.com

Test anxiety can show up as early as first grade. Thousands of people that take the bar exam fail because of test anxiety. It’s normal to feel nervous about taking a test, but when this escalates into test anxiety, it can stop you cold. If you are challenged by test anxiety, here are some suggestions that you can put to use right away. TedinYourHead.com

Richard Feynman, the American physicist said: “The first principle is that you must not fool yourself - and you are the easiest person to fool.” Why is it so easy to fool ourselves? And how do we figure out that we are involved in self deception? Here are some things that might shed some light on that blind spot. TedinYourHead.com

Once you begin to make a study of your own process in an attempt to understand why your life “sounds” the way it does, then you can hear what stops the flow and creates disharmony. To create a life that is a masterpiece means that you must master you. Ted talks about what that looks like in this thought provoking episode. TedinYourHead.com

There are many games to play in life: the business game, the love game, the money game, the family game. However, there is one foundational game that determines the success of all others: the inner game. How is that game played and how can we play to win? Ted talks about the four pillars of the inner game. TedinYourHead.com

Have you heard the story of the two boxes? Each box contains your limitations, however one box has nothing in it. How can that be? Ted talks about being very clear as to exactly what it is that is holding ou back from success, happiness and health. TedinYourHead.com

In this episode Ted interviews Robin Foley, Portrait Photographer. However, Robin is not just a portrait photographer, she is a soul connector. She helps women get in touch with the part of themselves they thought they lost or never had. Robin’s work is truly transformational, find out why in this very interesting interview. TedinYourHead.com

When you are striving to change, to make more money, and to achieve more success, your mind will often work against you. Why? Because your mind wants to stay with what is known and familiar. We all have a self imposed ceiling for success. Ted talks about a unique and powerful program that will help you program your mind for success in less than five minute a day. http://TedinYourHead.com

Do you have anxiety about money? If you don’t, you are in the minority. Even high earners have anxiety about money so making more money is not necessarily the answer. For many of us, money is a huge trigger for many negative emotions. Ted offers some solutions in today’s podcast. http://TedinYourHead.com

Sleep. It’s right up there with food and air. If you sleep restfully each night, lucky you! If not, there might be some things you are doing that are keeping you from getting a deep night’s sleep. Here are a few things to check and a few things to look at in your quest for deep sleep. TedinYourHead.com

What were you taught about money? That there will always be enough? Or, that money doesn’t grow on trees and you will have to scrimp and save all your life to get by? Are you focused on the abundance in your life or are you focused on the lack? Ted talks about identifying scarcity consciousness so that you can let it go. By the way, money does grow on trees! http://TedinYourHead.com

Super Productivity is fun productivity. No need for painful productivity! 10 steps to get stuff done and feel good about it. http://TedinYourHead.com

Do you want to absolutely make sure you never ever fail? Then follow these 10 strategies to avoid failure. Test tested and pretty obvious, these strategies are actually pretty easy to implement. By the way, they are also strategies to insure you avoid success as well. http://TedinYourHead.com

“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long-lasting. But there is an antidote. http://TedinYourHead.com

We are human beings, not human doings! It’s all about the being. If you want the Universe to work for you, you’ve got to know how the Universe works. http://TedinYourHead.com

You, a hero? Why not? The Hero’s journey is the journey of every human being. It is found in myths and legends from around the world. Luke Skywalker, Frodo, and Snow White, all on the hero’s journey. Find our more in this fascinating podcast. http://TedinYourHead.com

What is personal power? Can we really affect the universe? How to we get and maintain personal power? Why should we care? Isn’t having power bad? Ted answers these questions and more. http://TedinYourHead.com