Meditation: Is it For You? – Episode 76
Paul McCartney, Ringo Starr, Russel Brand, Hugh J…
Ted in Your Head · Ted A. Moreno, C.Ht
May 13, 201913m 50s
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Show Notes
Paul McCartney, Ringo Starr, Russel Brand, Hugh Jackman, Richard Gere and Dr. Oz all speak highly of the benefits of meditation. Hundreds of studies have been published on the benefits. And more people are meditating now more than ever. What is meditation exactly? And why should you do it?
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