Taren's MōTTIV Method Podcast

It's the time of year when triathletes and endurance athletes get started on training for their 2023 season, so this podcast is perfectly timed. Taren and endurance dietician Taryn Richardson discuss everything athletes should be taking into account for their training and race nutrition -- reminding athletes that not everything you see on TikTok or Instagram is good advice to follow. Don't miss this episode! For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/ SPONSOR: Athleticgreens.com/taren

It's the new year, and everyone is thinking about their endurance goals and races for the year (triathlons, marathons, etc.) On the podcast, Taren and Jamie discuss how to best set goals you can really achieve, and how to plan your season so you actually enjoy trying to reach those goals you've set! For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/

SwimRun is an emerging endurance sport, where athletes race in pairs, tethered together, alternating between swimming and running (while wearing a wetsuit and running shoes the whole time!) Nicolas is a SwimRun specialist and endurance coach, founding the Envol SwimRun team. On the podcast this week, Jamie and Nicholas discuss everything a beginner needs to know about SwimRun. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/ SPONSORS: athleticgreens.com/taren ucan.co/taren

Nutrition is often called the 4th discipline in triathlon, yet it's the place where many athletes struggle the most. Not only are they choosing the wrong foods at the wrong times, they're not changing up what they eat based on time of the season or the intensity of each training session. On the podcast this week, Jamie chats with Triathlon Dietician Taryn Richardson for the lowdown on everything "triathlon diet" and how you need to change your food to get the best training results. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/ SPONSORS: athleticgreens.com/taren zwift.com/taren

Some people say all you have to do to get better at running is run more, while others say you have to focus on technique before you add volume in order to run better. Who's right? Taren and Jamie discuss that, and talk about the four biggest beginner running technique mistakes to avoid when you're starting out in running or triathlon. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/ SPONSORS: athleticgreens.com/taren zwift.com/taren

We're at the time of year when many athletes start thinking about training for next year. On the podcast this week, Taren and Jamie discuss what triathletes need to be thinking about to have better run performances in 2023! For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/ SPONSORS: ucan.co/taren athleticgreens.com/taren

It's the off-season for many triathletes and endurance athletes now, and believe it or not, any athletes make huge mistakes in regards to this phase of the training year. On the podcast, Taren and Jamie discuss those mistakes, and how easy it is to correct them to have an off-season that pays dividends! For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/ SPONSORS: zwift.com/taren athleticgreens.com/taren

Olivia "Libs" Mitchell was the 19th pro female finisher at the recent IRONMAN 70.3 World Championship in St. George, Utah. She is also one of the MōTTIV training app coaches, having written all of the duathlon training plans for the app. On the podcast, we learn about Libs' recent transition to short-course racing, and what advice she has for age-group triathletes, as someone who only recently entered the professional ranks!

Running injuries: they seem to be a fact of life for beginner runners. But do they have to be, and can you stay injury free while still getting faster? On the podcast this week, Taren and Jamie discuss everything there is to know about running injuries, and whether or not there are proven strategies and tactics to get fast AND stay healthy.

What are the main considerations for someone who is over 50 when starting a run training plan? On this week's podcast, Taren and Jamie discuss everything there is to know about running over 50, including: How does a run training plan for someone who is over 50 differ from a training plan for a younger person? Should injury prevention be a bigger consideration if you are over 50? What happens to the body as it gets older as it relates to the gains in aerobic capacity and speed? Is there a limit or is capacity reduced? Is it possible to achieve fitness levels that you may have seen in your younger years, achieve the same times and maybe even beat them? Will it take longer for someone who is over 50 to build to running certain distances than a younger person? How much should strength training be a part of a run training plan for someone who is over 50? What else can over 50s to do prevent injuries in their training eg taking supplements? Should run training plans integrate more cross training/non weight baring/non impact aerobic training eg swimming or cycling to reduce risk of injury?

In part-two of our two-podcast conversation between Taren and co-host Jamie, we continue to talk more about running. Now that we know how to get started, what are the next steps? How do you build endurance and get faster once you've actually started running? We discuss different strategies and provide useful tips and guidance on how to do it.

We talk about the basics of learning to run on the podcast this week, featuring Taren and new co-host Jamie Dellimore. We talk about which gear you need and don't need, beginner technique, heart rate, preventing injuries, and more! SPONSOR: http://athleticgreens.com/taren

Zwift Academy athlete Karrie Stewart is one of the busiest people you could meet in triathlon. Not only is she a successful Zwift Academy triathlon athlete, she owns and runs a tavern/bottle shop/coffee shop in Seattle, Washington. Somehow she manages to fit it all in and do well at everything, so on the podcast we bring you Karrie's top time saving triathlon training (and life!) tips for busy people. SPONSOR LINKS: athleticgreens.com/taren zwift.com

Katie Zaferes is a decorated Olympic medalist, and one of the USA's top female professional triathletes. She recently had a baby, and on this week's podcast, she talks about how she handled training during pregnancy, and what it's like to start from scratch to regain her fitness, as she works towards the next Olympic cycle.

Like so many aspiring amateur triathletes, Cat Heimburger had a fear of the water and could not swim. But she wanted to do a triathlon so she set her mind to learning -- and now, just a few months later, she's about to do her first IRONMAN 70.3 race, feeling incredibly confident in the water. On this week's podcast, NTK (No Triathlon Kim) interviews Cat and Taren to find out what methods Cat used to learn to swim, and what tips Coach Taren has for athletes who are not confident in the water but water to get better!

Rachel Rutherford (aka @pocketrocketrach online) is a three-time IRONMAN competitor, including having competed at the IRONMAN World Championship in Kona. She has had to put training aside while she recovers from disordered eating which lead to RED-S syndrome (Relative Energy Deficiency in Sport) that hit a peak during her triathlon training, thanks to too much exercise and not nearly enough fuel (or the right kinds of fuel). She's been sharing her journey openly online, and wants athletes to understand how important proper fuelling for the body is when you exercise at a high level for endurance sports, and what can happen if you don't pay attention. SPONSOR LINK: http://athleticgreens.com/taren

Taren and NTK are back, this week talking about running using Heart Rate. HR running is one of the best ways to get faster at running, but there's a lot of confusion surrounding it. On the podcast this week, we talk about everything beginner runners need to know about running using heart rate including: how to figure out your personal zones how to track your HR (which devices are best) what to do if you can't seem to keep your heart rate down what you can expect if you dedicate yourself to HR running, and other common problems and questions runners have about heart rate running MōTTIV Training App: http://mymottiv.com SPONSOR: athleticgreens.com/taren

In this podcast, Taren discusses how to not panic in when open water swimming. Beginner triathletes and anyone learning to swim as an adult will often get scared in open water, here's the three steps you need to take to not freak out when swimming. LINK TO DRILL SEQUENCE VIDEO: https://www.youtube.com/watch?v=_UqcLod39Qc&t=3s Get a free personalized endurance race training plan with our app: https://mymottiv.com SPONSOR: https://UCAN.CO/TAREN

In this podcast, Taren explains the three key workouts runners need to do when constructing and trail running plan or program for a 50k, 50 mile, ultramathon, 100k, or 100 mile, or any trail running race training plan. (You can also view this podcast episode on Facebook at https://youtu.be/u5okipul3K8) Get a free personalized endurance race training plan with our app: https://mymottiv.com SPONSOR: Ucan.co/taren

Joanne Courtney is a world champion and Olympian curler who just retired and has decided to become a beginner triathlete. She just completed the sprint distance PTO Canadian Open in a time of 1:14 which is a fantastic performance for someone competing in their first triathlon. Joanne couldn't swim several months ago, didn't own a bike, but ran a few half marathons in her life, now it's time to step up to the half-Ironman triathlon distance. Joanne Courtney's Instagram: https://www.instagram.com/joannecourtney89/ Get a personalized endurance training plan with our app: https://mymottiv.com SPONSOR: Athleticgreens.com/taren

Taren talks about the MōTTIV Method of Training which focuses on giving athletes triathlon training plans, run training plans, and other endurance race training plans that always allow the athlete to adapt to workouts as opposed to traditional training methods that overtrain athletes. Get a free personalized endurance race training plan with our app: https://mymottiv.com AG1: https://athleticgreens.com/taren

Kevin and Lauren run the @OurTriathlonJourney Instagram page. They went from beginner triathletes to runners and remain passionate endurance athletes who want to spread fun and positivity in the world. Follow them on Instagram: https://www.instagram.com/ourtriathlonjourney/ Get a free personalized endurance race training plan with our app: https://mymottiv.com

Triathlete Gillian Roberts, best known as @tri_gill on Instagram, has now battled cancer three times and maintains one of the most positive outlooks on recovery of anyone I've ever met. In this podcast Taren talks to Gill about how to keep motivation high during extremely difficult times. Get a free personalized endurance race training plan with our app: https://mymottiv.com Gill's Instagram: https://www.instagram.com/tri_gill/

Ashley Hankamp, best known as Tri_Mom_of_4 on Instagram, is a mother of four kids, a teacher, and manages to fit in being a triathlete and accomplish her fitness goals despite being such a busy parent. Get a free personalized endurance race training plan with our app: https://mymottiv.com Find Ashley on Instagram: https://www.instagram.com/tri_mom_of4/

Milo James is best known in the running world as @Runderestimated on Instagram. He has dreams of qualifying for the Boston Marathon and believes in spreading positivity and representation in the running community. Check out Milo here: https://www.instagram.com/runderestimated/ Get a free personalized endurance race training plan with our app: https://mymottiv.com

Triathlete Jonathan Perez is a MōTTIV MōVER who lives in Puerto Rico, and despite struggling with weight loss and weight gain his entire life, he grew from a beginner triathlete into a passionate endurance athlete who inspires thousands. Tune in for this podcast with Jonathan. Get a free personalized endurance race training plan with our app: https://mymottiv.com

Over the last few years Taren has struggled with what the future of endurance sports will bring him. We're really proud to announce that we plan to launch the MōTTIV MōVERS who are brand ambassadors that we'll partner with to create motivating content to triathletes, runners, and all endurance athletes who need diverse role models. Get a free personalized endurance race training plan with our app: https://mymottiv.com MōVERS: - https://www.instagram.com/tri_mom_of4/ https://www.instagram.com/runderestimated/ https://www.instagram.com/ourtriathlonjourney/ https://www.instagram.com/joannecourtney89/ https://www.instagram.com/lprjonathan/ https://www.instagram.com/tri_gill/

In this podcast, Taren discusses the book The Molecule of More and how it relates to motivation for triathletes, runners, cyclists, and all endurance athletes. Dopamine plays a large role in motivating athletes but it can also highjack your brain and drive you to make bad decisions. Try our endurance training app: https://mymottiv.com The Molecule of More book: https://amzn.to/3OkLjEb

In this podcast, Taren provides a 10k to half marathon training plan for runners who are considering doing a 10 kilometre running race or a half marathon. Taren discusses the differences in training programs for 10k vs half marathons. Try our MōTTIV app: https://mymottiv.com

Joanne Courtney has an impressive sporting resume, ranking among the top curlers in the world. She's won a World Championship and competed at the Olympics for Canada. Now that she's retiring from curling at age 32, she's taking up triathlon -- and she's starting where many amateurs do: blowing bubbles in the pool as she learns to swim as an adult, riding a bike for the first time since she was a kid, and trying to understand the nuances of pacing while running! We talk about transitioning from elite to amateur and much more, on this week's episode of the podcast. SPONSOR: athleticgreens.com/taren

If you're just starting in endurance sports, today's video is for you. These are the top 7 things you need to consider as you're beginning your journey, that will help you closer to your goals (and enjoy the process as much as possible!) Nutrition Calculator: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/ Triathlon Nutrition Foundations: https://mymottiv.com/books/ Get a free personalized endurance race training plan with our app: https://mymottiv.com

If you've ever said, "I don't think I can do that" about endurance sports -- this podcast is for you. Today we're talking about who we're gearing our training towards. Does that include you? We bet it does! Check it out. Get a personalized endurance race training plan with our app: https://mymottiv.com NUTRITION CALCULATOR: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/

In this podcast, Taren talks about running pace vs heart rate training vs cycling power and power meters vs rate of perceived exertion. When should runners, triathletes, cyclists and all endurance athletes use one or the other. Our training app: https://mymottiv.com

In this podcast, Taren talks about HRV heart rate variability training, monitoring recovery through watching out for sore muscles or DOMS (delayed onset muscle soreness), and low motivation levels while training for running, triathlon, duathlon, cycling, or swimrun races. Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES: https://pubmed.ncbi.nlm.nih.gov/29809080/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ HRV TRAINING CALCULATOR: https://mymottiv.com/hrvtraining/ NIC BUSCA'S WEBSITE: http://www.nicolabusca.com/blog/2019/4/2/motivation-for-endurance-training-everything-you-need-to-know

The so-called fourth discipline in endurance sports is nutrition -- and it's often overlooked by athletes in their preparation and planning for races. We give you the exact formula you need to calculate your nutrition needs for training and racing triathlons, marathons, cycling races, and long swim events. Get a free personalized endurance race training plan with our app: https://mymottiv.com BOB SEEBOHAR: https://www.enrgperformance.com/ TRIATHLON NUTRITION FOUNDATIONS: https://mymottiv.com/books/triathlonnutritionfoundations/ NUTRITION CALCULATOR: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/ STUDIES: Endurance: blood sugar stable: https://pubmed.ncbi.nlm.nih.gov/29050040/ Ironman Copenhagen Study: https://pubmed.ncbi.nlm.nih.gov/29050040/

Today we dive deeper into what PTO is bringing to the triathlon industry, specifically how they're making their races more appealing to the top professionals in the industry. Get a free personalized endurance race training plan with our app: https://mymottiv.com

The idea of a wetsuit can be an overwhelming prospect for a new triathlete. On the podcast, we explain what to look for in a wetsuit, how you can get something affordable but great quality, and the first steps you need to take before you use your wetsuit in a race! Get a free personalized endurance race training plan with our app: https://mymottiv.com ROKA LINK: roka.com/taren

There's a difference between just training hard, and training hard but smart. On the podcast today, we explain the difference between strictly hard training, and how you can modify YOUR intervals to be so much smarter. Get a free personalized endurance race training plan with our app: https://mymottiv.com LINK: athleticgreens.com/taren

With top professional triatletes Jan Frodeno and Sam Long bowing out of the IRONMAN World Championships (Jan skipping St. George, and Sam skipping Kona), the question is: has IRONMAN gone too far in their quest to make money, that they've forgotten about the people who made the sport what it is? Get a free personalized endurance race training plan with our app: https://mymottiv.com

There's a VERY good chance you're not sleeping enough, and it's definitely impacting your performance and training. On the podcast we show you how much you need to sleep and how you can figure out if you're sleeping enough to benefit your body! Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES: https://www.researchgate.net/publication/257298429_Sleep_Recovery_and_Athletic_Performance_A_Brief_Review_and_Recommendations https://pubmed.ncbi.nlm.nih.gov/31288293/

Getting back to running after injury doesn't have to be daunting -- and it can happen faster than you may think, if you follow these easy guidelines! Get a free personalized endurance race training plan with our app: https://mymottiv.com Kettlebell and yoga courses: https://mymottiv.com/videos/ STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7605782/ BRODIE SHARPE'S RUN SMARTER PHYSIOTHERAPY: runsmarter.online

On this episode of the podcast, we talk about how to recover from running injuries with "PEACE & LOVE" -- and that's not what you think it is! Get a free personalized endurance race training plan with our app: https://mymottiv.com Link to study: https://bjsm.bmj.com/content/54/2/72 Brodie Sharpe/Run Smarter: https://runsmarter.online/ MōTTIV Strength & Yoga Training Courses: https://mymottiv.com/videos/

In this podcast, we give six easy steps to help you avoid running injuries -- and we show the science behind the steps. Get a free personalized endurance race training plan with our app: https://mymottiv.com KETTLEBELL COURSE: https://mymottiv.com/kettlebell-strength-for-endurance-athletes CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/ BRODIE SHARPE'S RUN SMARTER: https://runsmarter.online/ STUDY LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/ https://bjsm.bmj.com/content/50/17/1030

In this podcast, Taren provides the best triathlon suit for beginners, is it the short sleeve triathlon suit or the long sleeve triathlon kit (also known as an aero suit)? Get a free personalized endurance race training plan with our app: https://mymottiv.com LINKS: https://www.researchgate.net/publication/301453144_Low_Aerodynamic_Drag_Suit_for_Cycling_-_Design_and_Testing https://www.tandfonline.com/doi/full/10.1080/23328940.2019.1666624 https://cdn3.sportngin.com/attachments/document/84bf-2461325/2021_IRONMAN_Competition_Rules_-_English_Version_-_9June2021__002_.pdf#_ga=2.5718135.572007993.1648408247-1324148782.1645564285 https://www.triathlon.org/uploads/docs/APPENDIX_F_World_Triathlon_Competition_Rules_2022.pdf

All helmets are not created equal! On this episode of the podcast, Taren compares road bike helmets, aero road helmets, and time trial helmets to explain the best triathlon helmet for beginner triathletes. Get a free personalized endurance race training plan with our app: https://mymottiv.com LINKS MENTIONED IN PODCAST: https://dspace.mit.edu/handle/1721.1/40486 https://pubmed.ncbi.nlm.nih.gov/23539083/ https://www.cyclingnews.com/features/best-aero-cycling-helmets/ https://www.cyclingnews.com/features/best-time-trial-helmets/ https://www.researchgate.net/publication/227026367_Aerodynamics_of_Time_Trial_Bicycle_Helmets_P226

This week on the podcast, we present the complete guide to the specific bike gear you need to start in triathlon or road cycling -- and we explain the reasons behind each decision you'll need to make! We go into tri bike vs. road bike, the type of budget to consider, used vs. new, aero bars, helmets, group sets, bike shoes, wheels & tires, electronics, and what type of saddle you need! It's all here to help you make the best decisions to start cycling.

On the podcast this week, we go step by step through what a new triathlete needs to know to get into the sport and succeed! We talk about EVERYTHING you need to know to start: the distances, average finish times, how long you need to train, the gear you need to get started, nutrition, racing, and even a training plan! Get a free personalized endurance race training plan with our app: https://mymottiv.com https://mymottiv.com/average-triathlon-finish-times/ https://mymottiv.com/calculators-how-much-to-train/ https://pubmed.ncbi.nlm.nih.gov/23752040/ https://mymottiv.com/heart-rate-training-zone-calculator/ https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/ SPONSORS: http://ucan.co/taren http://athleticgreens.com/taren

This week's podcast is up early, as we're coming to you from the inaugural Couples Championship in Tampa, Florida (happening Sunday, March 6, 2022), where 14 professional triathlete couples are facing off in a unique distance event, with a prize purse of $100,000. The event was dreamed up by Ben Atkins, who wanted to find a way to support professional triathletes in a line of work where it's incredibly hard to make a living. On the podcast we talk to Ben, as well as triathlon couple Justin and Jeanni Metzler, about why it's so hard to make a living and what needs to change in the industry.

Success in endurance sports (and life) doesn't have to be difficult, and doesn't have to be limited by a lack of natural talent or even motivation. On the podcast, we talk about five instances when Taren surpassed his limitations and the exact system he used each time to achieve success.

Even if you've never run before, a half-marathon is not out of reach! On the podcast this week (with a matching video on YouTube), we go step-by-step through what you need to know to get prepared to run your first half-marathon!