Everything Beginner Runners Need To Know About Heart Rate Running
Taren's MōTTIV Method Podcast · Taren Gesell
September 9, 202256m 29s
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Show Notes
Taren and NTK are back, this week talking about running using Heart Rate. HR running is one of the best ways to get faster at running, but there's a lot of confusion surrounding it. On the podcast this week, we talk about everything beginner runners need to know about running using heart rate including:
- how to figure out your personal zones
- how to track your HR (which devices are best)
- what to do if you can't seem to keep your heart rate down
- what you can expect if you dedicate yourself to HR running, and
- other common problems and questions runners have about heart rate running
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