Most Athletes Get This Wrong: Sleep Tips
Taren's MōTTIV Method Podcast · Taren Gesell
April 12, 20229m 46s
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Show Notes
There's a VERY good chance you're not sleeping enough, and it's definitely impacting your performance and training. On the podcast we show you how much you need to sleep and how you can figure out if you're sleeping enough to benefit your body! Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES:
https://pubmed.ncbi.nlm.nih.gov/31288293/