Strength For Your Purpose Podcast

I hear way too often from clients that, "this provider said I just need to lose weight."While weight certainly plays a role, pain in the knees, low back, and hips can be at least relieved without losing a pound.And a phrase like "just lose weight and you'll be fine" is about as helpful as telling someone they need to relax when they are stressed. If not approached the right way or with the right team in place "just lose weight" will fall on deaf and frustrated ears. So this week we talk about how pain can be improved without losing weight AND HOW relieving that pain actually HELPS YOU LOSE WEIGHT.Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Happy Thanksgiving everyone! This episode is all about thankfulness and I want to issue you all a challenge to be thankful for one thing every day from now until the New Year. We will definitely report back on this as I want to see what it did for you as well as myself!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

This week's guest apart of a major culture shift that propelled an already well known Maine and New England company to a well known and TRUSTED Maine and New England company.President and CEO of VIP Tires & Service shares some great lessons on leadership and the power of investing in people...even if that people is YOU!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

My name is KateLyn Costa and I am a Trauma Informed Breathwork Guide and Coach. Currently, I am in my last year of finishing up my Masters in Social Work, with the intention to become a licensed therapist.For years I struggled with anxiety, depression, self-loathing, an eating disorder, and a general sense of dissatisfaction with life. Thankfully, these struggles led to great exploration of myself, as well as the world. I traveled throughout most of my 20’s and I needed it. Exploring the world, people, and cultures helped me reflect on who I am, what I believed, and who I wanted to be.I have tried all kinds of modalities, healing arts, therapies, and where I have landed is Breathwork. Why? Because after my first breathwork session I was able to FINALLY come home to myself. I felt peace like never before. I felt safe in my body. I felt a deep sense of trust and harmony. Breathwork changed my experience of myself and life in one session.It is now my joy to bring this sense of peace and harmony to others.Website: https://breathewithkatelyn.com/Upcoming events: https://breathewithkatelyn.com/breathwork-programs-and-events/Instagram: https://www.instagram.com/breathewithkatelyn/Instagram handle: @BreatheWithKateLynTikTok handle: @BreatheWithKateLynWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

You aren't getting old...you just may not be doing enough about it.I know. Harsh. But it's the reality of the situation. A lot gets blamed on age that shouldn't. That is what this episode is all about!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Dr. Ben Hagopian is a board-certified family physician, specializing in integrative medicine. He earned his MD, as well as a Masters in Public Health (MPH), from Case Western Reserve University (consistently rated a top tier medical school) in Cleveland, OH. He went on to train at Maine Medical Center for four years where he was selected to remain on as chief resident.Dr. Hagopian’s desire to focus on health promotion and disease prevention rather than simply treating symptoms of a disease led him to do a fellowship in integrative medicine at Maine Medical Center and the Andrew Weil Center for Integrative Medicine at the University of Arizona.After completing his extensive training, he spent 3 years working in Oxford County, providing primary and integrative care to rural Mainers.After spending time learning about direct primary care and the value it brings to patients, he strongly believes that a focus on lifestyle medicine, coupled with relationship-centered, personalized care and lower costs are the solution to our healthcare crisis.Learn more about Dr. Hagopian's Direct Primary Care practice at https://mainefamilycare.com/Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Tate Sandrock and his son have gotten in the water for over 151 days this year...seems pretty cool and somewhat obvious for some who live in or on the water during our gorgeous Maine summers but there are lessons here!Tate began his Maine adventure in 2019 with his wife Claire and two young kids, trading the Great Lakes of Wisconsin for the salty shores of midcoast Maine. A former special education teacher and personal fitness trainer, Tate now dedicates his time to assisting buyers and sellers at Newcastle Realty. He is always ready to listen and is enthusiastic about helping others achieve their goals. An avid runner, Tate can be found early in the morning on his favorite route circling the Great Salt Bay.Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

We need to not only reflect on our accomplishments and see how far we have come to achieve them but we also must celebrate them!What better place to talk about this form of self empowerment than the 90th episode!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

The financial stress is REAL right now and believe it or not it can manifest as back pain. Join recurring guest Dr. Andrea and I as we discuss how this happens and how we can treat and prevent it!Dr. Andrea Smith (Dr. Andrea as she is known to her patients) is a chiropractor, health advocate, and stress specialist. Dr. Andrea was first introduced to chiropractic care when working as a massage therapist in a Chiropractic office. Dr. Andrea was able to observe the incredible changes people were having with consistent chiropractic care and lifestyle changes. A graduate of Life University in Atlanta, GA where along with her chiropractic degree she received advanced training BioGeometric Integration (BGI), Dr. Andrea is focused on assessing how the physical, chemical and emotional stress that we encounter daily is affecting our nervous system, and how we can work together to create a better quality of life for you through chiropractic care.To learn more about Synaptic Chiropractic:https://synapticdc.com/@drdrealynn & @synapticchiro on social mediaWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

2022 Highlight Series Part 3 Features Dr. Roy of Saco River Dentistry!This is such an interesting topic that is sweeping the dental field and is something I truly believe will have a HUGE impact on the lives of many moving forward. Give it a listen!Dr. Nicholas Roy was born and raised in Lewiston, Maine. He attended UVM for his undergraduate studies. Upon completing his B.S. in Chemistry, he headed south to The University of Connecticut School of Dental Medicine, a top-rated dental school. The four years flew by and there was lots learned. During this time, he developed a passion for comprehensive care. In order to help patients with such complex needs, he decided to enter an Advanced Education in General Dentistry (AEGD) in Richmond, Virginia. This experience gave him the confidence and skills necessary to do implant dentistry, full mouth rehabilitation, sedation dentistry, and complex surgical treatment. Dr. Roy has a passion for Continuing Education in Dentistry. He is a member of the American Dental Association (ADA), Maine Dental Association (MDA), American Academy of Implant Dentistry (AAID), Board Member and President Elect of the Maine Academy of General Dentistry (ME AGD), President of the New England Master Track Program (NEMTP), Past President and Vice President of the Greater Portland Dental Society (GPDS), member of the Greater Portland Dental Study Club (GPDSC), and recipient of the prestigious Mastership in the Academy of General Dentistry (MAGD), which is obtained by less than 1% of general dentists in the U.S. He has lectured to his peers at local dental meetings and was featured in the leading dental podcast in the world, discussing his passion for dental adhesives and continuing education. Dr. Roy’s goal is to provide dental care in a comprehensive manner. This means he will focus on patients that have been away from the dental world for some time, and have a complex set of issues. He looks forward to continuing to be a big part of the community, mission trips to Honduras, and providing assistance to veterans of U.S Armed forces through the Smiles for Vets Program. Dr. Roy has a passion for golf, hockey, running, fishing, hiking, and playing guitar. He enjoys time with his wife Danielle and their dog, Neely, a silver lab.Learn more at sacoriverdentisry.comWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Part 2 of the 2022 Highlight series kicks off with this incredibly inspiring interview with CEO of Hancock Lumber, Kevin Hancock.This one is tied for the most downloads this year so for new listeners, you'll see why and for returning listeners this is worth another one! I myself have learned more hearing a second and third time!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Special announcement on this podcast AND the cutest little outro if you all haven't heard it yet, make sure you listen to the end to not miss this!We are kicking off a 4 week 2022 Highlight Series and are starting with the episode that kicked off Season 2 of the pod with a bang!I was joined by Dr. Tarryn MacCarthy of The Business of Happiness and got to have a great conversation about creating this podcast (for which she is very much responsible) and all of the wins and lessons that go along with it! This was one of my favorite conversations of the year and you all seemed to like it to! So give it a listen and let me know what you think!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

This week I am joined by someone who was a part of a major pivot (first thing we can learn from) that had a significant impact on our Nation’s health during the pandemic (second thing we can learn from). Here’s more about Derek:Derek has spent the last 5 years with Puritan Medical Products. During this time, he’s served as the company’s Senior Manufacturing Engineer, COVID Project Manager and most recently their Director of Corporate Engineering. As Director of Engineering, Derek has created a diverse and inclusive engineering department serving all four Puritan locations. Derek enjoys all that Maine has to offer and can often be found with a fly rod enjoying the outdoors.

You can't build a house without a solid foundation. Building that foundation isn't always done with the "sexy" exercises but you can't get to them without it!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3...Find Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

My guest this week is the newest member of the EA Fitness & Performance Team, personal Trainer Eliza Simmonds!Eliza is born and raised Mainer and a graduate of the University of New England with a bachelors in Health Wellness and Occupational Studies. After finding her passion for fitness after years of teaching preschool, shes become a NSCA Certified Personal Trainer and a CrossFit Level 1 to broaden her scope of fitness knowledge. All throughout growing up she played any sport she possibly could from xc running and soccer to ski racing and mountain biking and not much has changed since. In her spare time she can be found on the trails with her husband and her dog, rock climbing at Salt Pump, or curled up with a good book. Learn more about her and EA Fitness & Performance at https://eafitnessandperformance.com/or on social media @eafitme and @therealelizagraceWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

My good friend and recurring guest Chris Stevenson joins the pod this week to give you some simple steps you can do NOW to decrease your financial stress!Learn more about Chris and reach out with any questions you may have here: https://www.edwardjones.com/us-en/financial-advisor/christopher-stevensonWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

I’m so excited to bring you this interview with Cathy Woodhouse of Foreside Fitness and Tennis! Here’s more about Cathy:“I have been a personal trainer for over twenty years, and have successfully found a niche in post-rehab training. Completing my Masters in Sports Medicine gave me the opportunity to observe and experience the steps of injury diagnosis, to surgery, to rehab. My post-rehab training enables me to extend the work of physical therapy and bring the client from function to strength.”Learn more about Cathy, Foreside Fitness and find their contact info at https://foresidefitness.com/Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

I’m excited to be joined this week by Dr. John Dorman who is an accomplished neurosurgeon, coder/programmer and app developer who is bringing his field a new app to improve the reach of spinal navigation to ORs across the world!Learn more about the Bolt Nav app and Dr. Dorman in this episode. You can also learn more about the app's development and launch here: https://www.boltnav.com/Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

This week’s guest Adam Craig is a 2008 Olympian, 18-time US National champion in various off road cycling disciplines, is sponsored by Giant Bicycles and Rapha clothing, and is a life long Mainer to boot! Learn more about the Enduro World Series Event at Sugarloaf 8/20 and 8/21 here:https://www.sugarloaf.com/events-calendar/enduro-world-series?utm_source=fivefifty&utm_medium=search&utm_campaign=EWS_Search&utm_id=SL_EWS_2022&dclid=CJOc4KrWl_kCFQlfDQodCXwHlwWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

KEVIN HANCOCK is the CEO of one of America’s oldest family businesses as well as an award-winning author and nationally recognized public speaker. Established in 1848, Hancock Lumber Company is led by its 620 employees operating 12 lumberyards, 3 sawmills, and a truss manufacturing facility in Maine and New Hampshire. The company also grows and harvests trees sustainably on 8,000 acres of timberland.Hancock Lumber is an eight-time consecutive recipient of the ‘Best Places to Work in Maine’ award. The company is also a recipient of the Maine Family Business of the Year Award, the Governor’s Award for Business Excellence, and the ProSales National Dealer of the Year Award.Kevin is a past chairman of the Northeastern Retail Lumber Association, the National Lumber & Building Material Dealers Association, and Bridgton Academy. Kevin has also served of the Board of Directors for the Hussey Seating Corporation in Maine, the Seneca Sawmill Corporation in Oregon, and the Maine Indian Tribal State Commission.Kevin is a recipient of the Ed Muskie ‘Access to Justice’ Award, the Habitat for Humanity ‘Spirit of Humanity’ Award, the Maine Development Foundation ‘Ken Curtis Leadership Award’, and the Maine Basketball Hall of Fame ‘Directors Award’.Kevin is also the author of three books:Not For Sale: Finding Center in the Land of Crazy HorseThe Seventh Power: One CEO’s Journey into the Business of Shared Leadership48 Whispers from Pine Ridge and the Northern PlainsLearn more about Kevin and his work at thebusinessofsharedleadership.comKevin is a frequent visitor to the Pine Ridge Indian Reservation in South Dakota and an advocate of strengthening the voices of all individuals—within a company or a community —through listening, empowering, and shared leadership. In addition, Kevin is the founder of a non-profit organization called The Seventh Power dedicated to advancing economic sovereignty for native communities across America. He is a graduate of Bowdoin College and lives in Maine with his wife Alison.Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Danielle Bunikis has placed her faith, her business and a powerful mindset as top priorities in her life, results being empirical and truly revealing her purpose and passion on this earth. Throughout her 10 year career in the healthcare industry, she has learned first-hand the sequential fears and frustration of people who need care, and ultimately has the skills and knows the joys associated with being a caregiver, which is the main reason she established a personal care agency that caters to the concerns of the individuals who want to receive the care they deserve.Throughout her career as a Certified Nursing Assistant, her study of Business Administration and collaboration with local mentoring facilities, Aging Kingdom Homecare was established in 2019. She is dedicated to helping as many community members as possible live their lives under their terms. She’s also a voice & action for the younger generation who are looking to pursue entrepreneurship and a gateway to reaching their goals, because she continues to climb the ladder in success with a humble heart! In Danielle’s free time she enjoys serving in her local church, the beach no matter what season, working out and enjoying family and friends. Follow her on Instagram @dbunz28 and her business platform @agingkingdomhomecare Visit her at agingingkingdomhomecare.comDanielle Bunikis Bio(207) [email protected]://agingkingdomhomecare.com/Community Leader, Devoted Believer, Champion for FamiliesWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

My good friend Dr. Casey of Unbound Potential Chiropractic in Scarborough joins me to talk all things balance: balance of the mind, of the body, and of the spirit. What a great conversation!Learn more about Dr. Casey: @unboundpotentialchiro on social mediaWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

The financial stress is REAL right now and believe it or not it can manifest as back pain. Join recurring guest Dr. Andrea and I as we discuss how this happens and how we can treat and prevent it!Dr. Andrea Smith (Dr. Andrea as she is known to her patients) is a chiropractor, health advocate, and stress specialist. Dr. Andrea was first introduced to chiropractic care when working as a massage therapist in a Chiropractic office. Dr. Andrea was able to observe the incredible changes people were having with consistent chiropractic care and lifestyle changes. A graduate of Life University in Atlanta, GA where along with her chiropractic degree she received advanced training BioGeometric Integration (BGI), Dr. Andrea is focused on assessing how the physical, chemical and emotional stress that we encounter daily is affecting our nervous system, and how we can work together to create a better quality of life for you through chiropractic care.To learn more about Synaptic Chiropractic:https://synapticdc.com/@drdrealynn & @synapticchiro on social mediaWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Mumbai-native Cherie Scott left India at the age of 16 and moved to Vancouver, BC. After a few stops in New York City and New Jersey, Cherie has been anchored in Boothbay, Maine now for over a decade. In 2015, she launched her culinary blog, MumbaitoMaine.com to share her signature recipes and nostalgic anecdotes of her youth in Mumbai. In 2018, Cherie was invited to join a lineup of notable guest chef instructors at Stonewall Kitchen Cooking School where she curated an exclusive, regional Indian cooking series for 4 years. Additionally, Cherie is a guest chef instructor at the Milk Street with Christopher Kimball Online Cooking School, Boston. Cherie is the host of “Talking Food In Maine” a series of intimate one-on-one conversations with notable culinary pioneers who have made a substantial contribution to the culinary arts in the state of Maine. To celebrate Maine’s bicentennial and gastronomic talent, Cherie hosted and produced Mumbai to Maine’s podcast in 2020 showcasing some of Maine’s most accomplished culinary tastemakers. In the heart of the pandemic, Cherie launched her signature line of gourmet Indian simmer sauces: Makhani, Saag and Caldine. Inspired by her family’s heritage recipes, these simmer sauces are masterfully crafted in small batches and simmered for hours with an infusion of freshly roasted and ground spice blends. Mumbai to Maine is Maine’s first Indian-inspired culinary brand, available nationwide on www.mumbaitomaine.com and across specialty stores in Maine.@mumbai2maine on social mediaWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Kristen Tripp is a young entrepreneur in Southern Maine. As a Maine resident, Kristen attended the University of Southern Maine, Graduating with honors in 2019 with a business degree. After graduating, Kristen acquired her home & auto, life & health, and securities licenses to be an insurance agent and financial advisor. After working in the financial industry, Kristen decided to make her own financial wellness coaching business, DaVinci Life Design. She is passionate about helping people reach their full financial potential. In 2018 Kristen bought her first business, a science and arts summer camp called the DaVinci Experience. Kristen has run the summer camp ever since and is currently working on expanding into year round childcare. Kristen loves children and has been a Sunday School teacher at the Falmouth Congregational Church UCC for the past 6 years. Kristen Lives in Portland with her husband, dog, and chickens. She is very involved in her community and is the president of the Women's Business League Portland Chapter and attends many other networking groups. In her downtime, Kristen has a commercial lobster license and loves to lobster, fish, and be out on the water. She likes taking her dog for walks, hiking, and eating at the amazing restaurants in Portland. Kristen also has a passion for music and minored in musical studies in college. She enjoys learning songs on the piano and performing them for her church and other small events. Find Kirsten on Social Media:DaVinci Experience Summer Camp (DaVinci Childcare coming soon)www.davinciexperience.com DaVinci Life DesignWebsite: https://davincilifedesign.wordpress.com/Linkedin: https://www.linkedin.com/in/kristenatbaystateFacebook: https://www.facebook.com/kristenanne97Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

What is one small step you can be taking RIGHT NOW to start taking action toward reaching your goals? (Hint: it doesn't have to be, and SHOULDN'T be perfect!!)Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

SO PUMPED to bring you this interview with Andrew Herman that I know you will love! Here's a little more about this week's guest:I am a lifting and nutrition Coach out of Iron Legion Strength Co., in Westbrook. My goal is to help normal, everyday people feel better physically, mentally, and emotionally through weight training and proper daily nutritional habits. No matter your age, body type, or experience, I help people find their personal empowerment through strength.Iron Legion Strength Co.www.ironlegionstrengthco.comFB: @ironlegionstrengthcoIG: @ironlegionstrengthcoAndrewwww.ironlegionstrengthco.com/nutrition-coachingFB: Andrew HermanIG: aherman.fitWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Jessica Walley is an aspiring Yoga Instructor with over 12 years of dedicated personal practice and currently enrolled in YogaRenew’s 200hr YTT course. She worked for 15 years as an Emergency Dispatcher and recently moved into an Administrative role at a local police department, where she has been teaching Yoga to the first responders as part of her day job. She also has started to teach yoga within her community and at Strength of Purpose in Buxton, ME. Jessica has a passion for helping people feel their best through the mind/body and soul connection. Yoga and mindfulness help build mental, physical, and emotional resilience and Jessica is excited to leap into her passion and share the gift and art of yoga to help others feel their best! In her free time she can be found with her family or friends, enjoying anything outdoors such as camping, hiking, walking her dog, practicing more yoga, or a beach day in the sun.Find Jess on Facebook: facebook.com/letyourselfbloomWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Tight muscles in our body won't always respond positively to stretching. That can often be a case in our neck and back as these muscles may be tight to protect an area that is moving too much and causing pain. In this episode I take a deeper dive into that phenomenon and give you some insight on how to address it!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

I can’t wait for you to hear this conversation I had with Bob Turner of Turner Builders in Windham and host of the Ordinary People Doing Extraordinary Things Podcast.Here's more about Bob:Hi, I’m Bob, and I’m the owner of Turner Builders. I am a six-time Iron Man finisher, an avid hiker, and outdoorsman. I began my journey as a remodeling contractor working together with my father. We started over 20 years ago and used our combined skills to complete small bathroom and kitchen renovations. As time went by, our dedication as contractors gained us the trust of many homeowners. We continued to improve and grow both our skillset and our team. We now have the ability to do larger renovations and even new home builds. From that, we learned to master every step of the construction process – excavation, foundation work, plumbing, framing, roofing, flooring, and painting. I encourage my team to keep in mind that we are working in homes, not on a job site. We all thrive on doing our work with expertise and skill in a timely fashion. Most recently through some continued self improvement and personal branding work I have been creating video content for the contracting business. As part of that process I launched the “Ordinary People Doing Extraordinary Things” Podcast. I am having fun interviewing interesting people as bringing some “post Covid” positivity to the world!YouTube: https://www.youtube.com/user/bootstrapbobturnerTurner Builders: https://turnerbuildersllc.com/Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Got shneck (shoulder/neck) pain? This episode is for you! I am taking a deeper dive into the possible root causes of shneck pain and talking about the proper channels you can go through to figure it out!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Jeff Long joins me on the pod this week to share some first hand advice that helped change his life. Give it a listen and make sure you hit him up with questions about how he can help you!Jeff's email: [email protected] to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Why use a bucket to bail out the boat when the tools to fix the leak are right no board? That's the question we tackle this week on the podcast!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Recurring guest Chris Krause from MedCOR Professionals is back this week to discuss how mindset and having an open mind in recovery can have a tremendous impact on your outcomes.For more about Chris and MedCOR check out:https://medcorpro.com/For more about StrideTech:https://www.stridetechmedical.com/https://youtu.be/peIfSM9lpfMWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

The most Mainah episode yet! Scott Dunn of the Dunn Family Farm and the Maine Maple Association joins me this week. Here is more on Scott:I started making maple syrup in Vermont as a child with my parents over an open fire using my Great Grandfather's buckets. In high school I would help a neighbor gathering sap and boiling in his sugar house. I built a sugar house in 2013 and started boiling with my family and have grown from 75 taps our first year to 1600 currently. We sell syrup to consumers as well as wholesale to retail stores and restaurants. Currently I am the President of the Maine Maple Producers Association representing more than 200 maple producers.Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

We have had some INCREDIBLE interviews so far in 2022 and I wanted to recap some of my favorite tips and take home points from them. If you haven't listened to episodes 50-59 I highly recommend going back and listening to those to get the full impact of the wise words of wisdom these inspiring folks have thrown our way so far! Check it out!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Learn more about Erdem and Virtue Fitness & Health at virtuefithealth.com and @erdemvirtuefit on social media.Hello, fantastic people! My name is Erdem Ankarali. I am the owner and founder of Virtue Fitness & Health coaching company. I help busy professionals create life-transforming fitness and wellness habits. I am a certified personal trainer and weight loss specialist.I chose to work with busy professionals because I worked in the hospitality industry for almost twelve years. I was too tired of standing and doing repetitive movements all day while dealing with stressful environments. A stressful job can break our body and soul. I used to be a very skinny kid and hated my body image. I was too embarrassed to sit shirtless at the beach. I was acting too confident, but I was insecure in my skin deep down. Our body image and the way we see ourselves determine self-confidence.I started lifting weights. I did not have any friends to work out with or a trainer to teach me. Being alone in this journey built my mental toughness. I moved to the U.S in 2017, and one year later, I got an injury by deadlifting. I lost 30lbs; I lost my health and confidence. This situation inspired me to become a fitness business owner. Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Paul Marquis:Owner and Founder of Ortho Eval PalPresident and Founder of EZ Slant LLCVP of Clinical Operations at County Physical Therapy, LLCOwner of Maine Orthopedic SeminarsBrand Ambassador for Maine-Lee Technology GroupPaul is a 1992 graduate from the University of New England and Vice President of clinical operations at County Physical Therapy LLC. Paul specializes in the evaluation and treatment of patients with orthopedic, sports and work related injuries. His passion for educating students and medical providers prompted him to establish Maine Orthopedic Seminars where he offers a number of live and downloadable CME courses for medical providers with a focus on orthopedics. From there, he started Ortho Eval Pal for which he is the podcast host, online coach and mentor. Paul also has an entrepreneurial spirit and proceeded to develop the EZ Slant calf stretcher and founded EZ Slant LLC. Paul enjoys spending time with his wife Beth and children, Michael and Gabrielle. Paul also like kayaking, hiking, working on his tree farm and creating content for his Youtube channel.Youtube channel: https://www.youtube.com/channel/UC76MsdkAQaBkCb35KtSNOmAPaul's Website: https://orthoevalpal.com/EZ Slant Website: http://ezslant.com/Paul's E-mail: [email protected]: https://www.instagram.com/orthoevalpal/Facebook: https://www.facebook.com/OrthoEvalPalWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Meghan Field is a registered dietitian of 20 years. She is a graduate of Michigan State University. She has spent much of her career working for larger health care institutions such as UCSD Medical Center, Brigham and Women's hospital and was the clinical nutrition manager for Hebrew Senior Life in MA, for 10 years. When she and her family decided to move to Maine, she decided it was time to make a shift in her career and started her own private practice, Field Nutrition, LLC, based in Scarborough, ME. Here she sees clients for a variety of nutrition needs, such as weight loss, chronic disease (like diabetes), gut health, food sensitivities, with an interest in functional nutrition.Meghan wants people to be in control of their relationship with food. She uses intuitive eating and mindful eating principles to help stop the yo-yo dieting cycle. She focuses on the whole body, and not just treating the symptom. Her goal is to work together to figure out what is causing the symptoms and how we can make you feel better through nutrition.Learn more about Meghan's practice: https://www.fieldnutrition.net/Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Dr. Nicholas Roy was born and raised in Lewiston, Maine. He attended UVM for his undergraduate studies. Upon completing his B.S. in Chemistry, he headed south to The University of Connecticut School of Dental Medicine, a top-rated dental school. The four years flew by and there was lots learned. During this time, he developed a passion for comprehensive care. In order to help patients with such complex needs, he decided to enter an Advanced Education in General Dentistry (AEGD) in Richmond, Virginia. This experience gave him the confidence and skills necessary to do implant dentistry, full mouth rehabilitation, sedation dentistry, and complex surgical treatment. Dr. Roy has a passion for Continuing Education in Dentistry. He is a member of the American Dental Association (ADA), Maine Dental Association (MDA), American Academy of Implant Dentistry (AAID), Board Member and President Elect of the Maine Academy of General Dentistry (ME AGD), President of the New England Master Track Program (NEMTP), Past President and Vice President of the Greater Portland Dental Society (GPDS), member of the Greater Portland Dental Study Club (GPDSC), and recipient of the prestigious Mastership in the Academy of General Dentistry (MAGD), which is obtained by less than 1% of general dentists in the U.S. He has lectured to his peers at local dental meetings and was featured in the leading dental podcast in the world, discussing his passion for dental adhesives and continuing education. Dr. Roy’s goal is to provide dental care in a comprehensive manner. This means he will focus on patients that have been away from the dental world for some time, and have a complex set of issues. He looks forward to continuing to be a big part of the community, mission trips to Honduras, and providing assistance to veterans of U.S Armed forces through the Smiles for Vets Program. Dr. Roy has a passion for golf, hockey, running, fishing, hiking, and playing guitar. He enjoys time with his wife Danielle and their dog, Neely, a silver lab.Learn more at sacoriverdentisry.comWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

This week I am joined by my good friends and recurring guests Sandy Woznicki and Jason Gootman to talk about how stress impacts our ability to take better care of ourselves. Listeners will walk away with some tips to help them identify and start to manage this stress allowing them to know when the right time is to begin a healthier journey.To learn more about Sandy visit stressandanxietycoach.comTo learn more about Jason visit ithriveeachday.wordpress.comWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Tricia McIntyre is the owner of Perfect Fit Health and Fitness. Tricia received her Bachelor of Fine Arts in Dance from Emerson College and is certified in Personal Training, Group Fitness, and Nutrition coaching through NASM and AFAA ( National Academy of Sports Medicine and Athletic and Fitness Association of America). Her focus on health and fitness is to create a program that works for the individual client. She works with men and women of all ages to help them feel healthy and strong and achieve their goals. Tricia lives in Scarborough with her Husband, Bruce and has 3 adult children- Britney, Patrick, and Bryanna.Learn more at perfectfithealthandfitness.comWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Tisha Bremner, BA, C-HWC, C-IAYTOwner, Inner Light Wellness is a corporate well-being and transformational leadership coach working with organizations throughout the country to improve behavior change and enhance human-centered leadership skills.Tisha has been working successfully with many organizations over the past 6 years, demonstrating results in improving health outcomes, boosting employee engagement and morale, and building better relationships within teams.Her programs and coaching have demonstrated results in decreasing symptoms of stress and burnout for employees, as well as empowering people and groups to achieve their full personal and professional potential.Tisha and her team offer programs for organizations of all sizes. Contact her to learn more today! www.innerlightwell.comWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Peter Koch began his safety career as a Snowmaker and Ski Patroller at Sunday River ski resort. As Patrol Director and then Risk Manager for the resort he worked with staff to prevent injuries, but when an incident occurred, Pete would then actively assist the injured worker get back to full duty. It was at Sunday River where he first connected fitness, performance, and workplace injury prevention.Now a Safety Management Consultant with Maine Employers Mutual Insurance Company since 2003, Peter has worked with resorts throughout the East to help them enhance and manage their safety programs, addressing a wide range of hazards from ski/ride related injuries to housekeeping and food service ergonomics to Lock Out Tag Out and even High-Angle Rescue.MEMIC’s mission is to make workers' comp work better with compassion, trusted partnerships, and relentless commitment to workforce safety. One of the many ways they do that is through the bi-weekly MEMIC Safety Experts Podcast that Peter hosts. The podcast is dedicated to discussions about workplace safety with experts and industry leaders around the nation. You can check it out at www.memic.com/podcast.Peter is an instructor with the National Ski Patrol, Eastern Division, holds current certifications in Tower Rescue, Fall Protection, Wilderness Rescue, the Society of Professional Rope Access Technicians T and is an OSHA – Authorized general industry and construction standards outreach instructor. No matter the task, position, or job, Peter sees a connection between physical preparation, workplace injury prevention, quality, and productivity.Learn more at memic.comThe Safety Experts Podcast: https://www.memic.com/workplace-safety/safety-experts-podcastWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Bo Balcavage is the president of Lead Forward, a Crestcom leadership development franchise serving the State of Maine, since the fall of 2017. Bo enlisted in the United States Army in 1983, graduated from the United States Military Academy (West Point) and was commissioned as an Infantry Officer in 1989. He served as an Infantry Officer in Armored, Light, Airborne, and Ranger units, and deployed to combat in Iraq and Afghanistan, and to peacekeeping missions to The Sinai and Kosovo. He culminated his 30-year military career as the Chief of Staff of The U.S. Army War College, in the rank of Colonel, before retiring from the Army in September 2017.Bo and his wife and co-founder, Kim, are avid cyclists, hikers, skiers/snowboarders, and outdoor enthusiasts. Bo enjoys hunting with his kids and family get-togethers with his extended family.Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Dr. Tarryn MacCarthy of the Business of Happiness podcast was gracious enough to host this episode in her podcasting studio! It seemed fitting that she be the guest of the 50th episode as starting this whole thing was kind of her idea! Thank you all so much for listening! Here's to at least 50 more!Please download and listen to the Business of Happiness Podcast here:https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

The 38th annual Trek Across Maine is the American Lung Association’s top fundraising event in the nation. Our mission is to save lives by improving lung health and preventing lung disease. Our office is located at 122 State St. in Augusta.Trek Across Maine is a 3-day cycling event on June 17-19 (Father’s Day Weekend). The weekend begins at the Thomas Point Beach & Campground, Brunswick – Bates College, Lewiston – St. Joseph’s College, Standish – returns to Thomas Point Beach & Campground, Brunswick. We will continue to offer our virtual Trek besides our actual event to welcome Trekkers and volunteers home. The fundraising is $550 for adults and kids (7-17 yrs.old) have a $400 minimum. Today, 90 cents of every dollar raised by our organization goes directly to education, research, and advocacy.Visit:Lung.org - resourcesTrekAcrossMaine.org to register, make a general donation to the event or a specific cyclist/teamGale AuclairDevelopment Director 207-624-0302Our office consists of a 6-member team whose focus, energy, and creativity are to enhance the event from the previous year and to raise money to support our mission.I began my career at the American Lung Association in 2007 as a Development Manager working on the Trek Across Maine. I decided to apply for the job because I had been a volunteer for 3 years before my employment. I used to drive from home in Vermont each June. The event, the Trekkers and volunteers created such an experience for me as a volunteer; I was determined if there was a job opening, that I was applying for it – and I did! Here I am 15 years later still enjoying my job and the people that I meet in our communities and other states. Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Jody Levy, LMSW-CC, MBA, EEM-APCo-Founder, Executive Director, Holistic CounselorHopespring Holistic Health InstituteJody Levy is the co-founder of Hopespring Holistic Health Institute, a newholistic wellness center that has redefined healthcare as wholecare,supporting the whole person mind, body, spirit and community. Jody’s goalat Hopespring is to help each person to unlock their power to heal and thriveby offering the best of evidence-based Integrative Medicine and HolisticCounseling with the new science of Mind-Body Medicine.Jody’s experiences center around holistic healing, counseling, teaching andcoaching. She holds a Masters in Social Work from Boston University and iscertified in Eden Energy Medicine, Reiki, PSYCH-K, Herbalism, Mind-BodyMedicine and Coaching. Additionally, Jody holds a MBA from Drexel's LeBowSchool of Business and a BS in Food Science from Cornell University.Jody is passionate about helping others improve their health and well-beingby tapping into their body’s natural ability to heal. One of the foundations ofher partnership with clients is to help them to release limiting beliefs thatstand in the way of reaching their goals, emotionally and/or physically. Shewelcomes clients of all ages with a compassionate open heart and isdedicated to supporting each person on their journey to emotional, physicaland spiritual well-being.Before leaving a 30-year career in the corporate world to pursue her lifepurpose in holistic healing, Jody was a Fortune 500 Senior Executive inStrategy and Innovation with a proven track record in strategically buildingnew businesses. She received the prestigious Advertising Age “Top 50Marketer” award and the “Prepared Foods Innovation Award” for hersuccessful innovations at the Campbell Soup Company.In her free time, Jody enjoys spending time with her family, watchingsunsets, and digging her feet in the sand. She describes herself as a life-longlearner who is passionate about helping to heal and raise the vibration ofthis world through her service.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]