Strength For Your Purpose Podcast

I am joined by three other INCREDIBLE health professionals talking about a new program we have started helping people PREVENT AND CURE Type 2 Diabetes. Give this episode a watch/listen to learn more about why and how we started the program and what we are doing to help treat and cure this fully preventable disease.For more about my guests: coastalmainedirectcare.com@coastalmainedirectcarehttps://eafitnessandperformance.com/@eafitmehttps://www.embody-wellness.com/@v.feghaliWelcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3...Find Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

On this week's episode we I am rejoined by Jason Gootman and Chris Krause to take you through some very successful steps needed to TAKE ACTION on a proactive health and wellness approach.A few weeks ago the three of us discussed the need for this shift but the conversation left us all wanting more FOR YOU. This episode contains an interactive approach to the conversation of ACTUALLY TAKING THE STEPS to getting unstuck, forming a new proactive, healthy habit and making sustainable.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Lets get down to the CORE of back pain! See what I did there?Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Dr. Andrea Smith of Synaptic Chiropractic takes over hosting duties this week and interviews Dr. Phil in this freaky Friday edition of the podcast! Dr. Phil finally gets to answer those two closing questions he asks all first time guests of the pod.Thanks Dr. Andrea! This was SO MUCH FUN!To learn more about Dr. Andrea and Synaptic Chiropractic visit https://synapticdc.com/Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Mayo Clinic Certified Health and Wellness Coach Jason Gootman and Chris Krause of MedCOR Professionals join Dr. Phil to discuss the idea of shifting our medical model toward prevention and away from the reactionary model we currently see today. What are your thoughts on the hurdles we are seeing to this change?Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Lessons learned from one of my favorite children's books.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

As the co-founder of Birth Roots, Leah Deragon has been developing and delivering prenatal and postnatal classes and groups since 2003. Together, she and Emily Murray pioneered the Community Supported Parenting mission and the Facilitating Community model that is the Birth Roots magic. As the creative mind behind the Pollinator Parade, the Little Monsters Ball and the Little Gnomes Winter Garden, Leah daydreamed about a permanent installation of all of these features in the form of a Nature Camp for toddlers, and today Baby Roots is one of Birth Roots most popular programs. She lives with her husband, son and daughter and their chickens just a hop, skip and a jump away from Birth Roots. Leah, her parents, her grandparents and her great-grandparents are all Mainers through and through.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Dr. Andrea Smith (Dr. Andrea as she is known to her patients) is a chiropractor, health advocate, and stress specialist. Dr. Andrea was first introduced to chiropractic care when working as a massage therapist in a Chiropractic office. Dr. Andrea was able to observe the incredible changes people were having with consistent chiropractic care and lifestyle changes. A graduate of Life University in Atlanta, GA where along with her chiropractic degree she received advanced training BioGeometric Integration (BGI), Dr. Andrea is focused on assessing how the physical, chemical and emotional stress that we encounter daily is affecting our nervous system, and how we can work together to create a better quality of life for you through chiropractic care.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

It is counterintuitive but taking more breaks for physical and mental health and wellness through your day will help you be more productive.Here are a few resources to you can work into your day that will help with this:For Back Painhttps://mailchi.mp/7277ff23ba02/backpainprogramFor Neck/Shoulder Pain and Improved Posturehttps://mailchi.mp/a4da9e14c569/neckshoulderposture-hepFor Hip Painhttps://mailchi.mp/94bfc3f4671b/hippainexercisesFor Knee Painhttps://mailchi.mp/570a149a61e6/kneepainexercisesFor Jaw Pain/TMJ Disorderhttps://mailchi.mp/08d6f9c91de5/tmjdisorderWelcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

The old band is back together! Josh joined me for an episode to chat about his in season training program for athletes and the benefits it provides. And for old time's sake here is are old show notes from when the pod was a two man show! Enjoy!Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Friends of WorkFitME Mobile Physical Therapy Partner Brian Ligotti of Dirigo Fitness has an inspiring story and has used that to help countless people begin their own inspiring health, wellness, and fitness journey.Here's a little bit about Brian's story that led him to start Dirigo Fitness: I started Dirigo Fitness because I had struggled with my weight for many years of my life. I knew I needed to do something to help others overcome the despair I felt regarding my weight. I received a degree in Exercise Physiology from the University of Southern Maine and I have applied what I learned in school to Dirigo Fitness with these following principles:The only way to create lasting change is to stay focused, have a clear reason for what I am doing, and be consistent with small changes. Fitness allowed me to find the piece of myself that could face anything and push through discomfort. It showed me that there is nothing more important than my health and that the people around me benefit the most when I’m taking care of “me.” I spent most of my life addicted to one thing or another; First food, then drugs, then food again. I was never really comfortable in my own skin and I decided I didn’t want anyone else to live with that feeling of hopelessness.Find Dirigo Fitness online:dirigofitness.com@dirigofitness on all social media platformsWelcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Now recurring guest Michael DeLuca joins me to discuss the life and business lessons he learned growing up around the Apollo Space Program while his Dad was an engineer on the project. Such a fascinating story! You're going to love this! I was in awe!Michael DeLuca is a Certified Personal and Business Excellence Coach and the founder of Integrative Wellness and Development LLC . He is the creator of:* The Your Nine Steps℠ Program For Goal Achievement Mastery©* The Daily Goal Achievement Mastery Journaling System©* The Covid Crisis Comeback Challenge©* The 3 Keys To Your Crisis Comeback Mastery Program©* The Exploring The Wisdom In Your Dreams Program© He has devoted over half a century to exploring and promoting Personal Growth, Spiritual Development and Integrative Wellness. This work was the result of his inspiring journey from homelessness and poverty to his current life of limitless possibilities. He shares his discoveries through his writings, talks, workshops and courses, as well as his consulting and coaching engagements. His over 750 appearances on radio, television, Webinars, seminars and podcasts have inspired millions of people around the world. He has helped large companies identify Billions of dollars of opportunities for improved efficiency and Millions of dollars of cost savings. He has helped entrepreneurs manifest the businesses of their dreams and small business owners go from struggling to thriving in record time. He is a very popular Subject Matter Expert that is sought after by Investment Research Firms, Investment Companies and Consulting Groups. His transformational work with people of all ages has earned him the title of “Honorary Chief” in several countries, and a place of honor, love and gratitude in the hearts of everyone he touches."For more information, please visit REBOOTRESTART.COM/Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3...Find Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected] LESS

Dr. Casey Lynn is a native of the north. Born in Alaska and raised in northern Minnesota she has a passion for the winter wonderland.Dr. Casey Lynn earned a bachelor's of science in Business Management from Augsburg College in Minneapolis, MN while playing women’s ice hockey. There she found the importance of maintaining optimal function and the opportunity to live a better life through chiropractic care.Dr. Casey Lynn graduated from Sherman College of Chiropractic in Spartanburg, SC. While studying chiropractic she obtainedAdvanced Certification in Torque Release TechniqueWebster CertificationDr. Casey Lynn is a member of the International Pediatric Chiropractic Association and Westbrook BNI. Her passion lies with education of the local community, including schools and families of Scarborough. She knows that through neurologically based chiropractic care families, pregnant mom’s, babies and children may live a life of unbound potential. Dr. Bob learned from an early age about meticulous work and having pride in every detail. Instead of taking over the stone mason family business, he took his father’s advice and went on to receive a bachelor's of science degree in Biology at West Virginia Wesleyan College. During his undergraduate program he learned much about academics but most importantly, he discovered his passion and made the pivotal decision to pursue chiropractic.Dr. Bob graduated from Sherman College of Chiropractic in Spartanburg, SC, known for their study of chiropractic philosophy and principled chiropractic care. While studying chiropractic he obtained Advanced Certification in Torque Release TechniqueAcademy of Chiropractic Excellence ProgramDr. Bob not only expresses his life passion through chiropractic but also through the US Army. As a service member he has first hand understanding of the turmoil that military members may experience. This is why in practice he focuses on mental health and stability, allowing the body to heal and progress to its unbound potential.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Dr. Andrea Smith of Synaptic Chiropractic joins forces with Dr. Phil of WorkFitME Mobile PT to discuss postural adjustments, neck pain prevention techniques and how to make sure you work from home situation isn't causing you unnecessary pain! There is no such thing as perfect posture (yes you read that right). We will discuss this and many other tips and tricks to keep yourself healthy and productive in the home office.For more information or to ask us a question visit Dr. Andrea at synapticdc.com and/or Dr. Phil at workfitme.com/contact.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Dr. Andrea Smith of Synaptic Chiropractic joins forces with Dr. Phil of WorkFitME Mobile PT to discuss postural adjustments, neck pain prevention techniques and how to make sure you work from home situation isn't causing you unnecessary pain! There is no such thing as perfect posture (yes you read that right). We will discuss this and many other tips and tricks to keep yourself healthy and productive in the home office.For more information or to ask us a question visit Dr. Andrea at synapticdc.com and/or Dr. Phil at workfitme.com/contact.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

Keeping it simple sounds...well...simple. But so often we over look that when something in our routine changes. That is true whether it is out of our control or not. This week I discuss ways I help my clients keep it simple when we change things in their daily routine and how it can have a positive effect on the rest of their day.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

This is part 2 of 2 of a workshop I did recently with Dr. Casey Winters of Unbound Potential Chiropractic and Jason Gootman, a Mayo Clinic Certified Health Coach, nutritionist and exercises physiologist. Together, we go over our approaches to back pain and bring it all full circle (you'll hear that next week) to show you how back pain can be successfully treated and prevented without the use of drugs, injections, or surgery!Also a HUGE shoutout to Travis Karpak of Karpak Audio for major boost in production value you will here moving forward! If you are in need of any audio engineering for any project you have going on email [email protected]!If you have questions for any of us or want to learn more about what we do here is our contact information:Dr. Casey Winters:https://www.unboundpotentialchiro.com/@unboundpotentialchiro on social mediaJason Gootman:[email protected]://www.linkedin.com/in/jasongootman/My contact info is below! Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

This is part 1 of 2 of a workshop I did recently with Dr. Casey Winters of Unbound Potential Chiropractic and Jason Gootman, a Mayo Clinic Certified Health Coach, nutritionist and exercises physiologist. Together, we go over our approaches to back pain and bring it all full circle (you'll hear that next week) to show you how back pain can be successfully treated and prevented without the use of drugs, injections, or surgery!Also a HUGE shoutout to Travis Karpak of Karpak Audio for major boost in production value you will here moving forward! If you are in need of any audio engineering for any project you have going on email [email protected] or visit karpakaudio.com!If you have questions for any of us or want to learn more about what we do here is our contact information:Dr. Casey Winters:https://www.unboundpotentialchiro.com/@unboundpotentialchiro on social mediaJason Gootman:[email protected]://www.linkedin.com/in/jasongootman/My contact info is below! Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: [email protected]

There are a lot of themes we talk about often here on the podcast. Some of them came to the forefront of World Stage this week when Simone Biles had to step back from competition to protect her mental and physical health.My good friend Chris Stevenson from Edward Jones Investments joins me to discuss what we ALL can take from this experience. Chris relates this to his work with clients, how he approaches his marathon and triathlon running, and life in general. We had a great conversation about our personal take home from this news worthy event and I know you will find value in it too!Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Hi! I'm Emily Dziedzic and I am a certified Master Coach and Trainer ofNeuro-Linguistic Programming, Hypnotherapy, and Time Line Therapy (R). Idiscovered my love for coaching and transformational healing work whilerunning my massage therapy practice. When the pandemic hit, I closed myhands-on practice to serve clients through the online space. My practiceis now 100% virtual and I work with people who are ready to make lastingchanges in their lives.Prior to my work in the healing arts, I spent ten years in the aviationindustry, having earned a bachelor’s and master’s degree in aviationmanagement. After classic corporate burnout, I turned towards thehealing arts and started my massage practice in 2016.When I’m not working on my passion projects, I’m an avid traveler(currently a digital nomad), a Thai food lover, a dedicated plateletdonor, a pilot, and a nature enthusiast.Find Emily on social media:@aradicallifewithemily website: aradicallifewithemily.comWelcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Dr. Katie Johnstone is a licensed, integrative pharmacist and certified health coach. Shereceived her PharmD from the University of New England and currently works as a retailpharmacist within a large hospital pharmacy. Dr. Katie J’s passion for health and wellness hasled her down the path towards Functional Medicine, where she helps people use lifestyle asmedicine. She is part of a team of pharmacists called PharmToTable providing virtualconsultations for Functional Medicine, General Wellness, Health Coaching and MedicationOptimization. Dr. Katie J has developed a drive towards getting to the root cause of diseaseand actually avoiding medications when possible. With her background in pharmacy, sheunderstands body chemistry and the complexities of medications and the side effects thatcome along with them. She believes the current framework of a pill for every ill is far overusedand wants to help implement more lifestyle-based approaches such as nutrition, movementand stress transformation.To learn more about Dr. Katie J and PharmToTable:@dr.katie_j_pharmd on social media or visit https://pharmtotable.life/Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Dr. Rebecca is originally from seacoast New Hampshire and her very first introduction to chiropractic care was when she was only 12 years old. At the time, her mom had recently given birth to her youngest sister and had multiple herniated discs accompanied by excruciating lower back pain. Her mom originally sought traditional medical care, but was told that pain killers and surgery were her only viable pain-relief options. Refusing to accept this, she scheduled her first chiropractic visit. I bet you can guess how this tale ends, but of course the story goes that she experienced great results, and was even able to avoid surgery! As she continued with regular chiropractic care Dr. Rebecca began experiencing daily headaches, so she asked her doctor if chiropractic could help her daughter too. She began care and fell in love instantly! After experiencing great results of her own, she was offered her first ever job at that chiropractor’s office, and started working part-time at the young age of 14. That is when her love for the healing profession solidified. Though at that time she worked at the front desk, she loved forming connections with patients, and helping to guide them to optimal health.After graduating from Exeter High School in New Hampshire, she attended Temple University in Philadelphia where she earned her Bachelors of Science degree in Kinesiology. She is proud to have started the university’s first ever pre-chiropractic club! After earning her degree, she moved to Georgia to attend Life University College of Chiropractic and pursue her doctorate in chiropractic, with a goal to help as many people as possible! She graduated Magna Cum Laude with a concentration and passion for pediatric and perinatal chiropractic care.When she is not in the office, she can be found spending time with her husband and their beloved pets – cats Brady and Summer, and black lab Jack. She loves the ocean, and will take a drive to Biddeford Pool, OOB, or any other local beach whenever possible! She is also the oldest of five children, and loves spending time with her younger siblings. Dr. Rebecca and her husband Stephen also have a six month old son named Rowan and they love being new parents!How to learn more about Northstar Chiropractic Clinic:@northstarclinic on social meidanorthstarchiroclinic.comWelcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Dr. Emily Wilson is a pelvic floor therapist and the founder of Pelvic Wisdom Physical Therapy. She uses an intuitive approach to her healing with a strong emphasis on helping women connect back to their bodies and their inner wisdom. After 5 years of practicing in Wyoming, she felt called to move back East and practice what she was preaching to her patients. That’s when Pelvic Wisdom was born and created in Portland, Maine. When not working she loves to be exploring the outdoors or snuggling indoors with her cat.Find Dr. Emily Wilson and Pelvic Wisdom Physical Therapy online:Insta: @pelvic_wisdomFacebook: Pelvic Wisdom Physical TherapyWebsite: pelvicwisdom.comWelcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

I think we take better care of our cars than we do our own bodies. If our car breaks down we can just go buy a new one if need be. If our body breaks down...well it's the only one we've got. Lets dive into how a shift of focus to proactive care and away from reactive care can have a huge impact on all areas of our health and wellbeing.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Valerie Feghali is a certified holistic health and nutrition coach and a Doctor of physical therapy. Her mission in life is to fill the gap in the healthcare model, that gap being nutrition and holistic treatments to allow her clients to live out their happiest lives. She does one on one nutrition coaching along with digital and membership programs to support people with healthy living habits. Find Valerie on Instagram @v.feghaliTo learn more about her nutrition coaching visit:https://www.embody-wellness.com/Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

Pasha Marlowe is a holistic personal trainer with 30 years of experience as a fitness professional. She is an author, holds a masters in Marriage and Family therapy, works as a therapeutic comedy Coach, and hosts a podcast called Let Pleasure Be the Measure.To learn more about Pasha, her ROAR Comedy Coaching and Roots and Springs Studios visit:pashamarlowe.comTo book a FREE 30 minute Liberation Call visit:https://calendly.com/pashamarlowe/30min?fbclid=IwAR0z5iV8ZXqJBzf5JI3fiNjHpjzGKSIpbbTGvd3D28Os8rWCvaw3M175fCY&month=2021-06Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

My friend Sandy Woznicki is back to talk to us about her upcoming Women's Retreat and how using nature to reconnect to ourselves, recharge ourselves, and renew ourselves in a small group setting offers a unique way to re-enter the world post-pandemic.Sandy is a stress and anxiety coach helping women to stop being so damn hard on themselves so they can step into a life where they can face anything life throws at them with graceful resilience.For more about Sandy and the retreat visit:https://stressandanxietycoach.com/reconnect-recharge-renew-womens-retreat/Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

We have a new name and a new look! I wanted to update you all about the changes and let you know you can look forward to the same great content with simply a new look! Thank you all for listening and for your support! Lets keep improving that mental, emotional, and physical strength together!Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitme

We can't change overnight. It is just not feasible. It takes time. It's a journey and one that isn't a straight line. Making these changes in your life a practice helps to ensure both short and long term success while improving your mindset along the way.Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Wellness Coach as well as a certified nutritionist and certified exercise physiologist. As an expert in lasting behavior change and positive habit formation, Jason helps people turn knowledge and good intentions into action, habits, results, and ultimately, optimal well-being.Find Jason online:https://www.linkedin.com/in/jasongootman/https://ithriveeachday.wordpress.com/Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Michael DeLuca is a Certified Personal and Business Excellence Coach and the founder of Integrative Wellness and Development LLC . He is the creator of:* The Your Nine Steps℠ Program For Goal Achievement Mastery©* The Daily Goal Achievement Mastery Journaling System©* The Covid Crisis Comeback Challenge©* The 3 Keys To Your Crisis Comeback Mastery Program©* The Exploring The Wisdom In Your Dreams Program© He has devoted over half a century to exploring and promoting Personal Growth, Spiritual Development and Integrative Wellness. This work was the result of his inspiring journey from homelessness and poverty to his current life of limitless possibilities. He shares his discoveries through his writings, talks, workshops and courses, as well as his consulting and coaching engagements. His over 750 appearances on radio, television, Webinars, seminars and podcasts have inspired millions of people around the world. He has helped large companies identify Billions of dollars of opportunities for improved efficiency and Millions of dollars of cost savings. He has helped entrepreneurs manifest the businesses of their dreams and small business owners go from struggling to thriving in record time. He is a very popular Subject Matter Expert that is sought after by Investment Research Firms, Investment Companies and Consulting Groups. His transformational work with people of all ages has earned him the title of “Honorary Chief” in several countries, and a place of honor, love and gratitude in the hearts of everyone he touches."For more information, please visit REBOOTRESTART.COM/Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Dr. Oren Gersten is a board certified family doctor who brings his passion for caring for people and building community to Portland Direct Primary Care. Raised in the Rocky Mountains of Montana and Wyoming, he developed a love for the outdoors, which eventually led him to Portland, Maine. He completed Medical School at the University of Washington, which is consistently ranked as the top medical school for training primary care doctors. He chose Maine Medical Center in Portland for residency due to its excellent reputation for training well rounded family doctors who are ready to take on any challenge. During residency he also completed an extra 200-hour integrative medicine curriculum, which trains physicians to look at the whole person and acknowledges the incredible healing power of complementary approaches to health in addition to traditional western medical approaches. He founded Portland Direct Primary Care with the mission of creating an environment where excellent communication between the patient and their doctor leads to understanding of personal health and empowerment to change lives for the better. Find Dr. Oren online:https://www.portlanddirectprimarycare.com/about@portlanddpc on Instagram and FacebookWelcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Dr. Tarryn MacCarthy is a Leadership Mentor and Coach, Motivational Speaker and PodcastHost of The Business of Happiness Podcast. She is passionate about empowering businessleaders and leaders of their own dreams to strive for inner fulfilment. “In the first decade of my career I reveled in culturally recognizable success and drowned myself in personal turmoil and depression. I have since embarked on a quest for greater purpose and joy in business and in life and committed to greater contribution.” Dr. MacCarthy is an Orthodontist and co-owner of Mbrace Orthodontics in Maine. Using the techniques she teaches, Mbrace grew from a scratch start to the top 1% Invisalign Provider in the country within four years. Dr MacCarthy coaches business owners across the globe on empowering their teams to be ambassadors of their dreams and how to redefine success to find happiness in work and, ultimately, in their lives.www.thebizofhappiness.comhttps://www.facebook.com/thebusinessofhappinesshttps://www.instagram.com/thebizofhappiness/https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Our FIRST RECURRING GUEST on the podcast bringing us some incredible insights we can all learn from. Chris has a breadth of experience and knowledge that he graciously shares with us. If we all applied just a little of this to our daily lives the WORLD would be a better place.Chris Krause has been an occupational therapist for 27 years. He’s a graduate of the UNE OT program and during the early part of his career, Chris worked in acute care where he focused on hospital and inpatient rehab. Chris is now the Director of Operations and Business Development, for MedCOR professionals, a local medical equipment and rehab supplies distributor in Scarborough. When not working Chris loves to spend considerable time in and around the Saco River by his home in Buxton where he lives with his wife Michelle and their 2 teenage boys.For more about MedCOR Professionals visit medcorpro.comWelcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Wow! We have had a lot to digest over the past few weeks from all of these incredible interviews we've done. Josh and Dr. Phil wanted to take a minute to reflect on all of the incredible knowledge, advice, and inspiring moments. Really let the messages of these interviews hit home.Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Jesse "Flex" Labreck is a Native Mainer who has gone from an illustrious track and field career to become one of the top competitors on the hit series American Ninja Warrior. Jesse's achievements include:5x American Ninja Warrior1st rookie female to qualify for Vegas finalsOnly female with 2 city finals buzzersMost buzzers over all for women (6)She is humble, inspiring, and an incredible role model for all women of any age! We can't thank her enough for her time!How to find Jesse on social media:@flexlabreck on Instagram and FacebookWelcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Brett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally.As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series.How to find Brett:strongfirst.comfunctionalmovement.com@brettjonessfg on InstagramWelcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

We are really excited to have this guest on to talk about how his company is helping people to keep moving forward in a way that is unlike any other company Josh and I have had the pleasure to work with.Chris Krause has been an occupational therapist for 27 years. He’s a graduate of the UNE OT program and during the early part of his career, Chris worked in acute care where he focused on hospital and inpatient rehab. Chris is now the Director of Operations and Business Development, for MedCOR professionals, a local medical equipment and rehab supplies distributor in Scarborough. When not working Chris loves to spend considerable time in and around the Saco River by his home in Buxton where he lives with his wife Michelle and their 2 teenage boys.For more about MedCOR Professionals visit medcorpro.comWelcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

We need to stop being so damn hard on ourselves! Sandy Woznicki is just the person to help you do that!Sandy is a stress and anxiety coach helping women to stop being so damn hard on themselves so they can step into a life where they can face anything life throws at them with graceful resilience.How to find Sandy:Website: stressandanxietycoach.comFacebook Group: https://www.facebook.com/groups/gracefulresilienceInstagram: @happywozWelcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Josh and Dr. Phil are excited to introduce you to Karen Poulin-Anderson. Hi my name is Karen (Hold the Karen jokes please, thank you). I’m 57 years old. I’m a wife, amom, and a grandmother. I’m also a Medical Assistant for Thoracic Oncology, and I run the “Team Find A Reason” group on FaceBook. In life, I have always done things the hard way for as LONG as I can remember, maybe because I am 100% Taurus. It took me until I was well into my 40s to learn that there is a much simpler way to living life. It was about that time when I started my own personal journey to wellness and health. I stumbled a lot along the way; I still do. However, I’ve learned SIX very important lessons, all of which I live by to this day: find my tribe, avoid toxic people, celebrate my small moments, never quit, realize that failure only exists if you don’t grow and move forward from it, and finally, know that people are put in your path for a reason, so you had better pay attention.Having been a brand Ambassador for Flex your Face several years back, starting the Find AReason page came easy. The page promotes the same principles: lead by example, celebrate the small moments in your day, and choose to be positive and see the good. Then sit back and watch how this changes your life, and the lives of others around you for the better.Team Find A Reason on Facebook: https://www.facebook.com/groups/2813604315518984Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

We are so excited for our FIRST INTERVIEW on the podcast! Josh and Dr. Phil are so thrilled to welcome Kelly Flagg on the podcast!Kelly Flagg is a lifelong lover of all things health & wellness! In her mid 30's after several stressful life events (Divorce, several moves and a high stress corporate job) she found herself injured and unable to exercise in the way she had relied on for so many years! It was during this time that her love for nutrition, healthy foods and gentler exercise grew, and she knew she was meant for a greater purpose. To help Stressed out women become their best future self! What does this mean? It means leaving behind the idea of "getting back to" somewhere you have previously been, and instead focusing on sustainable lifestyle changes to bring you to your best health at any age. She focuses on health of the mind, body and skin through nutrition and exercise and believes every deserves to feel great!How to find Kelly:SOP PODCAST EXCLUSIVE FREE CONSULT LINK: https://calendly.com/kellyflagglifestyle/strength-of-purpose-listener-free-health-strategy-session?month=2021-03&fbclid=IwAR1Y7o46vNCsC7U9gPMdRa-jUKiOoWQgwx5JsoobFhJJXFdxazYNL-DnrIkWebsite: https://kellyflagg.com/Instagram: @kellyflagglifestyleFacebook: https://www.facebook.com/kelly.flagg.3/ or https://www.facebook.com/kellyflagglifestyleWelcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Controlling what you can control as you start a new journey or adventure in life will ensure everything out of your control won't derail you from fulfilling your true purpose in life!Josh and Dr. Phil wrap up their mini series on the necessary steps to take when you start that new journey in your life that is calling you towards your purpose!Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Guidance and support might be the most necessary extrinsic factor in starting your new wellness journey. Josh and Dr. Phil discuss the absolute necessity of a strong support system and guidance from a professional to ensure success in your new journey.This is the final step in the series that Josh and Dr. Phil kicked off 4 weeks ago helping you buys Maine professionals be more successful in starting new wellness journeys or endeavors in life or business. We would love to hear from you about the guidance and support that has been integral in your success or how lack of it led to failure. Email us at [email protected] with subject line 'Don't Go It Alone' or get ahold of us on social media.Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Goals themselves will either lead us to achieving our goals or failing to reach them. It really just depends on how well they are structured for YOU and YOUR JOURNEY!Josh and Dr. Phil are continuing on their series of the necessary first steps in starting a successful wellness journey (or any new endeavor in life). We would love to hear about your goals! Email us at [email protected], subject line 'Goals' or hit us up on social media!Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Investing in yourself GUARANTEES a return on investment! Josh and Dr. Phil continue their series on the necessary steps to kick off your wellness journey (or any new endeavor in life) to help ensure success. We would love to hear more about how your investments in yourself have given you a return! Email us at [email protected] with subject line 'Invest' or hit us up on social medai!Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

What lights that fire in your soul? We all have reasons to start a wellness journey but if we don't have a strong 'Why' driving us in our journey we are much less likely to make it through the hard times that are inevitable in any journey we set out on. This episode kicks off a series where Josh and Dr. Phil talk about the key steps that are necessary to implement to properly start your wellness journey (or any new endeavor in life) to help ensure success in that journey. Make sure to send your questions or thoughts on your 'Why' to us on social media or email us at [email protected]!Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

What gets you out of bed in the morning? What lights that inner fire in your soul? What is your true passion in life? What gives you PURPOSE and drives you to be STRONGER in fulfilling it? WHAT IS YOUR 'WHY'????Without a strong 'why' it is very hard to be passionate about what you do. In this episode, Josh and Dr. Phil share their 'why' for their respective practices and hit on the importance of that 'why' in their life changing journeys they are on now.Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207

Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength of Purpose Podcast on social media:Facebook: www.facebook.com/strengthofpurposepodIG: @strengthofpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeFind Josh and Strength of Purpose on social media:Facebook: https://www.facebook.com/joshua.jewett.14 of www.facebook.com/strengthofpurpose207IG: @strengthofpurpose207