Episode 97: You Don't HAVE TO Lose Weight To Relieve Pain

I hear way too often from clients that, "this provider said I just need to lose weight."

While weight certainly plays a role, pain in the knees, low back, and hips can be at least relieved without losing a pound.

And a phrase like "just lose weight and you'll be fine" is about as helpful as telling someone they need to relax when they are stressed. If not approached the right way or with the right team in place "just lose weight" will fall on deaf and frustrated ears. 

So this week we talk about how pain can be improved without losing weight AND HOW relieving that pain actually HELPS YOU LOSE WEIGHT.

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.

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