Stompcast

In part 2, Chris and Alex get psychological as they talk about human nature and our natural bias for choosing the easiest option. Chris shares his thoughts on the importance of language when trying to get people to be more active, constructive ways to get the dopamine hits we all crave and how to get more cyclists on our roads safely. Chris also talks through the elaborate stages of The Tour de France (which were surely thought up in a pub!), forming temporary race alliances and where cyclists wee on an 8-hour race!Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast For children, you can pick up Dr Alex’s new handbook, ‘A Better Day: Your Positive Mental Health Handbook’ Hosted on Acast. See acast.com/privacy for more information.

Olympic gold medalist, National Travel commissioner and world cycling champion, Chris Boardman joins Alex for a wander along the canals of North London. Chris describes how he’s gone from gold medals to working towards safer cycling, why even as a world champion he feels unsafe riding his bike and why making helmets mandatory actually puts people off cycling. Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In the final part of the stomp, Katie Piper tells Dr Alex about filming her documentary ‘Jailhouse Mums’ and the heartbreaking scenes that shaped her opinion on prison reform and drug addiction. Katie shares what she’s learnt about how one wrong decision can change the course of a life, the confidence she’s gained from weightlifting and her work with The Katie Piper Foundation which earned her an OBE.Grab a copy of Katie’s book ‘A Little Bit of Hope’For children, you can pick up Katie’s  ‘All You Need’ and Dr Alex’s ‘A Better Day: Your Positive Mental Health Handbook’TW: This episode discusses drug useLINKS: Frank: Confidential advice and information about drugs, their effects and the law.Narcotics Anonymous: Support for anyone who wants to stop using drugs.Mind: List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else. Mind: List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Katie Piper and Dr Alex share the impact their skin had on their self-esteem. The pair discuss finding a skincare routine that’s as unique as you are, the time they’ve wasted on perfectionism and the pitfall of getting your self-worth from your appearance. Katie also opens up about how massaging her face helped her reconnect to her identity, the psychology of getting dressed up for yourself and the clumsy comments people have made about her appearance. Check out The Katie Piper Foundation and Katie’s work for a brighter future for all survivors of burns and scars. Follow @katiepiper_ and The Stompcast @thestompcast.  Hosted on Acast. See acast.com/privacy for more information.

Broadcaster, author, businesswoman and philanthropist, Katie Piper joins Dr Alex for a hearty stomp in the countryside this week. Katie discusses how she implements social media boundaries, how crucial it is to be kind about your past self and how a walk can clear out the cobwebs at this time of year.Plus, Katie and Alex discuss what it means to them to be Skin Heroes for La Roche-Posay, how they’ve worked towards self-acceptance and why they’re grateful for their skin. Follow @katiepiper_ and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp, Giovanna Fletcher shares how her podcast ‘Happy Mum, Happy Baby’ has made waves in the parenting community.Giovanna shares how the Princess of Wales’s words to her still resonate, why people are reluctant to talk about baby loss and Dr Alex shares a fascinating fact about why we’re all born water babies.Follow @mrsgifletcher and the podcast on Instagram @thestompcast And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel! Hosted on Acast. See acast.com/privacy for more information.

In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life. Giovanna opens up about how her husband Tom pushed her into writing, why she’s started saying no to certain opportunities and how that has opened doors to more exciting things.Plus, she also explains the differences she found between writing fiction and non-fiction. Follow @mrsgifletcher and the podcast on Instagram @thestompcast And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel! Hosted on Acast. See acast.com/privacy for more information.

Podcaster, actress, mum and author, Giovanna Fletcher, joins Dr Alex fresh from a trek with CoppaFeel in Mont Blanc for this week’s stomp. Gi shares some of the common myths about breast cancer, the importance of getting to know your body and her top tips for long hikes.Follow @mrsgifletcher and the podcast on Instagram @thestompcast Pick up a copy of Gi’s latest book Walking on Sunshine  and Dr Alex’s The Mind ManualAnd don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel! Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp on the Isle of Man, Peter Hickman opens up about his biggest fears and what goes into being a successful sportsman in the modern day.Peter reveals how he overcame a mountain of debt to follow his dream of being a professional motorcycle racer, why he believes you have to be more than a sports person to be considered successful and there’s facts about fear and also the exercise that was invented in the Isle of Man.Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast Check out www.visitisleofman.com and experience the Island yourself! Hosted on Acast. See acast.com/privacy for more information.

In part 2, Peter Hickman and Dr Alex George discuss what preparing for a TT race looks like and the surprising physical work that goes into it. Peter shares the words of advice he gave to a rider after witnessing them crash just the day before, the significance of the TT race to the Isle of Man and what goes through his head while hitting record breaking speeds. Find out more about the Groudle Glen for a stunning Isle of Man stomp. Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast Check out www.visitisleofman.com and experience the Island yourself! Hosted on Acast. See acast.com/privacy for more information.

The fastest road racer in the world, 13-time TT winner and professional motorcycle racer Peter Hickman joins Dr Alex in the Isle of Man for this week’s stomp.Peter and Alex share the history of TT racing and the extraordinary speeds that go with it, Peter explains why despite the dangers he still loves to race and the mindset required for racing at 160 miles an hour.Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast Check out www.visitisleofman.com and experience the Island yourself! Hosted on Acast. See acast.com/privacy for more information.

Laura and Steph discuss the important lessons they weren’t taught at school, how to combat comparison and their new book You Take Care. Plus, the health fact of the week leads to a revealing discussion about men’s height on dating apps and why models are always so tall. Pick up Dr Alex’s latest book The Mind Manual and You Take Care Hosted on Acast. See acast.com/privacy for more information.

In part 2, Laura and Steph share how naivety helped them jump into building a business. The pair tell Alex about their time in the modelling industry, how they connected through struggles with their body images and the merits of working with someone you’ve been best friends with for 10 years. Follow Laura @laura.henshaw, Steph @stephclairesmith and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

Authors, entrepreneurs and best friends Laura Henshaw & Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London. The pair discuss how they started their business with an ebook in 2015 and the unexpected growth and community they have created with Kic. Laura opens up about being type A and goal-driven when it comes to dieting and the eternal trap this created for her, whilst Steph shares the binging cycle that saw her become less energised and social. Follow Laura @laura.henshaw, Steph @stephclairesmith and @kic.app as well as, The Stompcast @thestompcast TW: This episode discusses disordered eatingLINKS:Beat: Eating disorder helplinesMind: Eating problems Hosted on Acast. See acast.com/privacy for more information.

In the final part of this week’s stomp, Mya-Rose discusses her favourite birds and her record breaking bird-count. Mya-Rose explains the power of connecting with an unusual hobby, the pair discuss their experiences of neurodiversity and Mya-Rose shares how birding helped her family's mental health.Follow Mya-Rose @birdgirluk and order Birdgirl, We Have a Dream or Flight and Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

As Dr Alex continues his stomp with Mya-Rose, she shares how she created a whole birding community online with her blog Birdgirl when she was just 11 years old. They also discuss how she became a climate change activist working with National Geographic, her time in the Arctic with Greenpeace and the image of her on the ice that went viral attracting attention to the shrinking ice. Mya-Rose also explains the work of her charity Black2Nature, their mission to connect Visible Minority Ethnic (VME) people with nature and the importance of access to nature. Follow Mya-Rose  @birdgirluk Hosted on Acast. See acast.com/privacy for more information.

Activist, author and birdwatcher Mya-Rose West is joining Dr Alex George for a stomp at Chew Valley Lake in Bristol. Mya-Rose shows Alex the ropes of birdwatching and discusses the positive effect it has had on her family and her own mental health and the pair reflect on the incredible therapeutic effects of nature. Follow Mya-Rose @birdgirluk and @thestompcast, pick up Dr Alex’s latest book The Mind Manual and order Birdgirl Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp with Dr Alex George and 3 Dads Walking, they discuss some shocking statistics and the urgency to support young people with their mental health.They explain what suicide prevention is, why they’re lobbying the government to have it compulsory on the school curriculum and what the Prime Minister said to them when they were invited to Number 10. They also share tips on how to approach someone who is struggling and how you can help the 3 Dads in their mission. Follow @3dadswalking, sign their petition and donate to their efforts at www.3dadswalking.ukLINKS:PapyrusHub of Hope Hosted on Acast. See acast.com/privacy for more information.

In part 2, the 3 Dads Walking share how they only met twice before setting off on the 300-mile walk which captured the attention of the nation. Tim reveals the note his daughter left for him, Mike shares the desperation of wanting to know why his daughter had taken her own life and Andy shares the game-changing moments which led to raising over £1 million. They also share their standout memories from the walk, including the moving stories from bereaved parents and the A-List celebrity who donated to their campaign. TW: This episode discusses suicideFollow @3dadswalking, sign their petition and donate to their efforts at www.3dadswalking.ukLINKS:PapyrusHub of Hope Hosted on Acast. See acast.com/privacy for more information.

Mike, Andy and Tim are three fathers who tragically lost their daughters to suicide. In their memory, they formed ‘3 Dads Walking’ to raise money and awareness for the biggest killer of under 35s in the UK.Joining Dr Alex George at Mam Tor in the Peak District, they each share the stories of their girls, their monumental losses and the early foundations of their combined fundraising efforts. Also, in a poignant moment, the recording is interrupted by a member of the public who felt compelled to share his own story of being touched by suicide. TW: This episode discusses suicideFollow @3dadswalking, sign their petition and donate to their efforts at www.3dadswalking.ukLINKS:PapyrusHub of Hope Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp in New York, Alex and Adam share the highs and lows of over a decade of friendship and how they’ve both changed over the years. The pair reflect on how they’ve supported each other through the loss of family members, how Alex’s grief impacted his health and while friendships aren’t always easy during hard times, they’re sometimes the relationships that matter most. Plus, Adam discusses how he’s seen Alex change since he came into the public eye and the surprise of seeing him on TV for the first time. Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In part 2 of this special episode in New York, Alex quizzes Adam on what fatherhood is really like and the benefits of having your best friend be a doctor when your wife is giving birth.Adam explains how research can still leave you feeling unprepared, what new parents need to know when they get home from the hospital and why breastfeeding can be isolating.Plus, Adam shares a surprising fact about honey and babies!Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In the first international edition of Stompcast, Dr Alex George is joined by his best friend, Adam, in New York. On the 22nd anniversary of the 9/11 attacks, Alex and Adam reflect on how the world changed overnight, their memories of being young boys on that fateful day and the importance of documenting history so future generations can learn from the past.Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives. Ben and Dr Alex discuss the impact of hearing stories of suicide, why activism is a 24/7 job and why it’s important to have an identity outside of your work. Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123.Follow Ben @iambenwestFollow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism. Ben explains why anger was the initial driving force to make change, how mental health is neglected in schools and why talking vulnerably makes him feel safer. Follow Ben @iambenwestHead over to the Samaritans if you or someone you love needs immediate help. Call 116 123. Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park. After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previously misunderstood depression and why it’s so important to remember the sun will always set on a bad day. Follow Ben @iambenwestHead over to the Samaritans if you or someone you love needs immediate help. Call 116 123.Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In part 3, Hilary Whitehall shares her life lessons from her incredible achievements with Dr Alex George.Hilary and Alex discuss the myth that you can have it all, the struggles parents face raising their children while having to work and the benefits of supporting your kids to follow their passions. Plus, the pair discuss how you’re impacted by your birth order, the mental health benefits of having a dog and a boat flying past triggers a heroic story from Hilary.Follow Hilary @hilarywhitehall and listen to her podcast The Wittering Whitehalls. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Hilary Whitehall takes us through her remarkable life while being a shining example of a “late bloomer”. Hilary shares the many lives she's led through work and motherhood, how her son (comedian Jack Whitehall) found huge success very quickly and why she identifies as an enabler. Plus, she shares the reality of a 40-year marriage and offers advice on how to make it work. Follow Hilary @hilarywhitehall and listen to her podcast The Wittering Whitehalls.  Hosted on Acast. See acast.com/privacy for more information.

Actor and podcaster Hilary Whitehall is taking Dr Alex George on a stomp up the River Thames this week.  Hilary reveals how deep comedy runs in the Whitehall family, the importance of movement especially as you get older and she delves into the British ‘laugh or you’ll cry’ culture. Plus, Hilary shares her experience of nastiness online, why she fights the urge to respond to trolls and the permanence of social media. Follow Hilary @hilarywhitehall and listen to her podcast The Wittering Whitehalls. Hosted on Acast. See acast.com/privacy for more information.

In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends. Anna explains why parents need to address their own needs in order to look after their kids, how to avoid passing on anxiety to your children and she offers practical tips for finding moments of self-care in busy schedules.Follow Anna @annamathur and order her new book Raising a Happier Mother.  Hosted on Acast. See acast.com/privacy for more information.

In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their bag. Anna and Alex discuss the importance of being grateful for the small things, how people are more lonely than ever and how intrusive thoughts stopped Anna from driving for a decade. Plus, if you have intrusive thoughts, Anna shares useful tips on how you can bat them away. Follow Anna @annamathur and order her new book Raising a Happier Mother. Hosted on Acast. See acast.com/privacy for more information.

Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week.Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy outside the doctor’s office and why even your therapist needs therapy. Plus, Anna and Alex share advice on how to avoid burnout and why you should say no to more things. Follow Anna @annamathur and order her new book Raising a Happier Mother. Get Dr Alex’s book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In part 3, the BOSH! chefs reveal the surprising things that happened when they went vegan.Ian and Henry explain what they’d do differently if going vegan today, the physical and environmental impact of changing your diet, plus they offer advice if you’re wanting to add more plant-based dishes into your routine.Follow @bosh.tv and buy their brand new cookbook BOSH! Meat. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Henry, Ian and Dr Alex discuss why cooking doesn’t have to be a chore and how it can actually be a positive influence on your wellbeing. Henry and Ian explain how they went from no formal cooking experience to selling over a million cookbooks, what goes into making their mouth-watering videos and the inspiration behind their new vegan cookbook that’s all about meat. Follow @bosh.tv and buy their brand new cookbook BOSH! Meat. Hosted on Acast. See acast.com/privacy for more information.

Plant-based internet chefs Henry Firth and Ian Theasby (aka BOSH!) are joining Dr Alex George on a walk in a West London hidden gem.Henry Firth and Ian Theasby share how they went from steak lovers to vegans, the stigma around veganism and how they’re battling the judgy stereotype of the plant-based world. Plus, they explain how we can be more sustainable with our food choices and reveal the real meaning behind their name ‘BOSH!’...Follow @bosh.tv and buy their brand new cookbook BOSH! Meat. Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp, Adam shares his blunt and simple mantra, why he thinks motivational speaking can be misguided and Alex shares his health fact of the week about video games and decision-making.Plus Alex shares an exclusive sneak peek into his new solo stomps series for Behind The Stomp subscribers: ‘Dr Alex’s Diaries’. Follow Adam @adam_pearson_tv Hosted on Acast. See acast.com/privacy for more information.

In the second part of this stomp, Adam Pearson opens up about his experience living with Type 1 neurofibromatosis – a condition he shares with his twin brother but has manifested in completely different ways.He discusses the frustratingly simple changes that could increase access for people with disabilities, the confusion around disability and inability, and the competitive nature of being a twin.Follow Adam @adam_pearson_tv  Hosted on Acast. See acast.com/privacy for more information.

Disability activist, presenter and actor Adam Pearson is taking Dr Alex George for a stomp around his local park for this week’s episode.Adam shares his incredible journey which led him to star in a film alongside Scarlett Johannson, why he has a problem with the word “bullying” and why it’s easier to live with regrets than “what ifs”.Follow Adam @adam_pearson_tv Hosted on Acast. See acast.com/privacy for more information.

In the final part of this Stomp, Stacey explains why you shouldn’t worry about intruding when someone is experiencing a loss and how she felt about the people who didn’t show up. Stacey and Alex ponder the power of voice notes, the importance of knowing that ‘this too shall pass’ and Alex shares the health fact of the week which shows the impact of bottling in your feelings. Follow Stacey  @stacey_healeLINKS:Child Bereavements The Compassionate FriendsThe Good Grief Trust    Hosted on Acast. See acast.com/privacy for more information.

In part 2, Stacey shares her instinct to start writing when Greg was diagnosed with stage 4 bowel cancer, plus her determination to persevere and enjoy life. Stacey also reveals the post-traumatic growth she experienced after loss, how she navigates her new awareness that you don’t know how long you have, and how it has brought her back to her longstanding dream of being a writer.  Follow Stacey  @stacey_heale LINKS:Child BereavementsThe CompassionateFriendsThe Good Grief Trust   Hosted on Acast. See acast.com/privacy for more information.

Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common. Stacey’s husband, Delays singer Greg Gilbert, sadly passed away from bowel cancer in 2021, so Alex asks Stacey to tell us about the incredible man that she knew – including his random quiz knowledge, musical skills and the unlikely story of how they met.  Stacey and Dr Alex discuss the complexities of grief especially for children. She shares how the outdoors helped her overcome a breakdown in her early 20s and Alex reveals the poignancy of stomping in Southampton. Follow Stacey  @stacey_heale LINKS:Child Bereavements The Compassionate FriendsThe Good Grief Trust Hosted on Acast. See acast.com/privacy for more information.

After over 150 miles of walking and talking, the podcast dedicated to getting you out on a walk for your mental health is celebrating its one year anniversary!Join Dr Alex George as we look back on some of the incredible guests who’ve stomped with us over the past 12 months – including the conversation with Toddla T which pushed Alex to get his ADHD diagnosis, savings advice from Money Mum Gemma Bird which still rings true and a never before heard moment from the hike with SAS: Who Dares Wins’s Billy Billingham. Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked!From mushrooms and CBD, to gratitude and getting out in nature, Harriet reflects on the weirdest and most mundane things she’s tried on the mission to see if wellbeing products and remedies actually work. Plus, Dr Alex shares a health fact which explains why the phrase “laughter is the best medicine” has science behind it. Follow @harrietdyercomedyLINKS:Listen to Make Me Better Hosted on Acast. See acast.com/privacy for more information.

In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it. Dr Alex discusses the huge stigma surrounding bipolar disorder, Harriet shares some of the shocking assumptions people have made about her and she reveals her struggle to draw the line between making a joke and being serious. Plus, Harriet shares why her ‘nanna’ lifestyle has led her to be the happiest she’s ever been. Follow @harrietdyercomedyLINKS:NHS info on Bipolar disorder Hosted on Acast. See acast.com/privacy for more information.

Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop. Harriet shares the surprisingly funny tale of how she died twice, why she turned to drink and drugs during her early comedy career and why she decided to be so open about her mental health on stage. Follow @harrietdyercomedy Hosted on Acast. See acast.com/privacy for more information.

In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons. Sonny describes the heartbreaking moment he found out Joe had died by suicide while presenting the breakfast show, Dr Alex stresses why suicide prevention is so important and the pair discuss what can be learnt in the face of tragedy. TW: This episode discusses suicideFollow @sonnyjayLINKS:Samaritans - Call 116 123joesbuddyline.org Hosted on Acast. See acast.com/privacy for more information.

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days.Follow @sonnyjayLINKS:www.beateatingdisorders.org.uk Hosted on Acast. See acast.com/privacy for more information.

Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park.Sonny reveals the reality behind working on one of the UK’s biggest breakfast shows, what it was like hosting in the thick of lockdown and how radio connected and comforted millions during the Covid pandemic. Follow @sonnyjayLINKS:Buy Dr Alex’s new book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

Actor, writer and all-round funny-fella Harry Trevaldwyn is joining Dr Alex George on a walk around Brockwell Park for this week’s Stomp.Harry and Alex discuss the role of social media in discovering talent, how Judd Apatow found a role for Harry on ‘The Bubble’, and the pair share their superstitious behaviours. (Make sure to listen out for Rolo’s input and distraction on this stomp)Follow Harry @harrytrevaldwyn Hosted on Acast. See acast.com/privacy for more information.

In part 2, Harry Trevaldwyn shares how he battles imposter syndrome when working on big Hollywood sets. Harry and Alex explain how the “fake it till you make it” mentality can work wonders, Harry explains why he takes a walk after scary meetings and shares what really happens in a green room full of A-list celebs. Plus, Alex leads us through a breathing exercise which can calm your adrenaline and anxieties – make sure you follow along!Follow Harry @harrytrevaldwyn Hosted on Acast. See acast.com/privacy for more information.