Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan
Stompcast · Charlie Perry
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Show Notes
In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better.
Iain shares whether it’s possible to fully recover from trauma, what should be considered when someone needs help with their mental health and Alex shares a fascinating insight into his recent brain scan.
Plus, the pair discuss how powerful seeing a quote at the right time can be and what you can do to start moving towards being in a happier place.
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To improve your mental fitness, get Dr Alex’s book The Mind Manual
Download Mettle: the mental fitness app for men
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