Stompcast
Dr Alex George · Charlie Perry
Show overview
Stompcast has been publishing since 2022, and across the 4 years since has built a catalogue of 593 episodes, alongside 1 trailer or bonus episode. That works out to roughly 260 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run twenty to thirty-five minutes — most land between 22 min and 30 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 58 episodes already out so far this year. Published by Charlie Perry.
From the publisher
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 593 episodesPt 3: How to Live When You Thought You Were Going to Die | Shell Rowe
Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe
Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle
Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian
Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’
Pt 1: Why This New Mum Admitted Herself Into a Psychiatric Hospital | Laura Guckian
Pt 3: A New Era: What Do YOU Want From the Stompcast?
Pt 2: The Hidden Truth of Recording Outside for 200 Episodes
Pt 1: Is This The End of Stompcast?
Pt 3: Is Anger Actually Good for You? | Anna Mathur
Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Mathur
Pt 3: Want to Explore? Here’s Where to Start | Lucy Shepherd
Pt 2: Face to Face with Lions and Polar Bears: How She Made It Out Alive | Lucy Shepherd
Pt 1: ‘Everyone Told Us We’d Die’: Risking Everything to Explore the Wild | Lucy Shepherd
Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)
Ben West on the Worst Day of his Life, and How He Found Himself Again (FULL EPISODE)
Greg James on How to Grow Up without Growing Old (FULL EPISODE)
Pt 3: How to Meditate with a Busy Mind | Eve Lewis
In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise. Follow @meditatewitheve / www.meditatewitheve.comOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis
In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference. Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen. Follow @meditatewitheve / www.meditatewitheve.comOrder Alex’s latest book Am I Normal? - out now!Order Happy Habits - out now! Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.