Stompcast

In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle. Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life. Follow @sophiegraceholmes Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic. Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has improved her overall health and condition. Follow @sophiegraceholmes Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days. In this episode, Sophie joins Dr Alex George to share what we can learn from someone who was told they were dying from a very young age.Sophie shares the bucket list she wrote at 19, how climbing Mount Kilimanjaro improved her lung function and how she keeps a positive mindset in the face of her condition. Follow @sophiegraceholmes Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries. Cariad explains how to accept that other people’s grief may look different to yours, how to deal with social media around these times and if there is a bad way to grieve. Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.Cariad and Dr Alex discuss the different types of loss and grief, whether it gets easier to cope when birthdays and anniversaries pass by and why you can’t power through your grief. Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades later decided to talk about it on her award-winning podcast which helps us see the funny side of grief. In part 1, Cariad shares which countries are the best and worst at talking about death, why the UK are so rubbish with grieving and where “mourning periods” come from. Plus, Cariad explains why she hates it and offers a helpful model she would replace it with. Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run. Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery. Plus, he describes why your running speed is not important, how to avoid getting injured and how to level up you’re running if you want to take it to the next level. Follow @jonnyrdaviesFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing. Jonny and Alex discuss how to develop the best mindset for exercise, why you need to stop preparing for all future problems and how to realise what you’re truly capable of. Follow @jonnyrdaviesFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and what we can learn from his mindset. In part 1, Jonny shares why he wanted to take on the 570km challenge, the toughest moments of the challenge and why running is actually a team sport. Plus, he explained how he got into running after growing up playing rugby, the misconceptions he had about the sport and why running can be an incredible tool for your self esteem. Follow @jonnyrdaviesFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life. Fats explains the simple hack for being confident, how to worry less and how to get motivated for the gym. Remember, feel the fear and do it anyway!Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back. Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok. In part 1, Fats shares what it was like to grow up with Achondroplasia (a common form of dwarfism), why she prefers to be described as a ‘Little Person’ and the shocking choice her mother was offered while she was pregnant. Plus, she explains how social media changed her life, tips on how to have a healthy relationship with social media and how she overcame nerves to try stand up comedy. Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life. Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you.Plus, Alex asks Kate how we can all have better sex, and you might not like the answer… Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom.Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is. Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson. In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing. Plus, Kate delves into why there’s so much shame about sex and if there’s such a thing as “normal sex”. Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life. Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill. Follow @monty.lyman and get his book ‘The Immune Mind’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut. Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change. Follow @monty.lyman and get his book ‘The Immune Mind’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health. In part 1, Monty explains the surprise discovery that uncovered unknown connections to the brain, the link between inflammation and depression and why feeling disgust is actually a part of your body’s defence system. Plus, Monty stresses the importance of trying new things for both your physical and mental health. Follow @monty.lyman and get his book ‘The Immune Mind’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes. Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth. Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years. In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating interview which got Alex running.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back. Follow @thematthewhussey and get his new book Love LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Matthew Hussey explains what you need to do to find your perfect person.Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love. Plus, there’s an interruption from a passerby which shows Matthew’s work in real time!Follow @thematthewhussey and get his new book Love LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love. In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn what type of person is right for you. Follow @thematthewhussey and get his new book Love Life Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Chloe shares how she helps her clients during the grieving process.Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety. Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’Support links:NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve. Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death. Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’Support links:NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss. Plus, she offers helpful tips on how to handle your grief, how to support your friends and colleagues after they’ve lost someone and why guilt is a common feeling with loss. Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’Support links:NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career. Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph.Follow @oscarpiastri Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1. Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels like to drive a Formula 1 car. Follow @oscarpiastri Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre. In part 1, Oscar explains how he navigates the pressures and expectations that comes from the motorsport world, how he maintains his mental edge and the simple, everyday practices that keep him grounded. Follow @oscarpiastri Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits. Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits. Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health. Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain. Plus, what effect does alcohol have on the brain and does that mean you should never drink? Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares a fascinating health fact about our memory. Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself. Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and why being sensitive is a gift, not a curse. Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.In part 1, while discussing the 8 different forms of wealth, Robin shares the 5 journal prompts he does every day, why your brain has a negativity bias and how to change your environment to optimise your happiness.Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy. Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind. Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome even after being selected for Special Forces and his personal experience with PTSD.Plus, he reveals his secret therapy session, the devastation of being told he needed to leave the service and his advice to people experiencing PTSD. Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like he operates better when things are going wrong and why checking in on yourself is the simplest yet hardest task. Plus, he opens up about what it’s like to return from military service, how it made him feel like an outsider and why he didn’t talk about his feelings. Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter. Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion. Follow Lily @lily_silverton and get The Priorities Method Journal.  Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you? In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about. Follow Lily @lily_silverton and get The Priorities Method Journal.  Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your priorities are. Plus, Lily explains the difference between a coach and a therapist, and why having a balanced life is possibly a myth. Follow Lily @lily_silverton and get The Priorities Method Journal.  Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward. Plus, they discuss the problems in women’s healthcare and some of the possible solutions, and how to support people going through baby loss. Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of MotherhoodFor support around baby loss, check out Tommys.orgFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

What actually happens during IVF treatment? In part 2, Sophie Martin sheds light on the complex world of fertility treatments and the financial and emotional toll it takes. Sophie and Dr Alex discuss the misunderstood aspects of fertility treatments, the shocking factors that can stop you from receiving IVF treatment on the NHS and what a fertility test actually involves. Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of MotherhoodFind information about private IVF clinics at www.hfea.gov.ukFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 1, Sophie opens up about the unspoken struggles of infertility, her journey through multiple rounds of IVF and the devastating grief that followed. Plus, she discusses the feelings of failure around being unable to carry a child, the responsibility of pregnancy and the lack of support surrounding baby loss.Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of MotherhoodFor support around baby loss, check out Tommys.orgFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 3, Emma Reed Turrell explains the 3 most common toxic behaviours in relationships and how to combat them. Emma explains techniques for improving your relationships, feeling confident in asking for what you want and working through jealousy with your partner.  Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim. Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life. Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Therapist, author and podcaster Emma Reed Turrell joins Dr Alex George to explain the blind spots we all have that could affect our relationship with ourselves and our loved ones. In part 1, Emma explains the 4 Blind Spot Profiles so you can figure out which one you are, so listen and find out if you are a Rock, Gladiator, Hustler or Bridge. Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’ Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much.The pair discuss whether they’d share pictures of their children on social media, is it important if your relationship is public or private and the horrible feeling of a vulnerability hangover. Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earthFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, Estée Lalonde and Dr Alex George discuss the stigma and shame around antidepressants, despite it saving their lives. Estée describes having panic attacks without knowing what they were, how baths were where she found solace in her lowest points and Dr Alex shares the real reason the Stompcast began. Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earthFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.