Stompcast

In part 3, the BOSH! chefs reveal the surprising things that happened when they went vegan.Ian and Henry explain what they’d do differently if going vegan today, the physical and environmental impact of changing your diet, plus they offer advice if you’re wanting to add more plant-based dishes into your routine.Follow @bosh.tv and buy their brand new cookbook BOSH! Meat. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Henry, Ian and Dr Alex discuss why cooking doesn’t have to be a chore and how it can actually be a positive influence on your wellbeing. Henry and Ian explain how they went from no formal cooking experience to selling over a million cookbooks, what goes into making their mouth-watering videos and the inspiration behind their new vegan cookbook that’s all about meat. Follow @bosh.tv and buy their brand new cookbook BOSH! Meat. Hosted on Acast. See acast.com/privacy for more information.

Plant-based internet chefs Henry Firth and Ian Theasby (aka BOSH!) are joining Dr Alex George on a walk in a West London hidden gem.Henry Firth and Ian Theasby share how they went from steak lovers to vegans, the stigma around veganism and how they’re battling the judgy stereotype of the plant-based world. Plus, they explain how we can be more sustainable with our food choices and reveal the real meaning behind their name ‘BOSH!’...Follow @bosh.tv and buy their brand new cookbook BOSH! Meat. Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp, Adam shares his blunt and simple mantra, why he thinks motivational speaking can be misguided and Alex shares his health fact of the week about video games and decision-making.Plus Alex shares an exclusive sneak peek into his new solo stomps series for Behind The Stomp subscribers: ‘Dr Alex’s Diaries’. Follow Adam @adam_pearson_tv Hosted on Acast. See acast.com/privacy for more information.

In the second part of this stomp, Adam Pearson opens up about his experience living with Type 1 neurofibromatosis – a condition he shares with his twin brother but has manifested in completely different ways.He discusses the frustratingly simple changes that could increase access for people with disabilities, the confusion around disability and inability, and the competitive nature of being a twin.Follow Adam @adam_pearson_tv  Hosted on Acast. See acast.com/privacy for more information.

Disability activist, presenter and actor Adam Pearson is taking Dr Alex George for a stomp around his local park for this week’s episode.Adam shares his incredible journey which led him to star in a film alongside Scarlett Johannson, why he has a problem with the word “bullying” and why it’s easier to live with regrets than “what ifs”.Follow Adam @adam_pearson_tv Hosted on Acast. See acast.com/privacy for more information.

In the final part of this Stomp, Stacey explains why you shouldn’t worry about intruding when someone is experiencing a loss and how she felt about the people who didn’t show up. Stacey and Alex ponder the power of voice notes, the importance of knowing that ‘this too shall pass’ and Alex shares the health fact of the week which shows the impact of bottling in your feelings. Follow Stacey  @stacey_healeLINKS:Child Bereavements The Compassionate FriendsThe Good Grief Trust    Hosted on Acast. See acast.com/privacy for more information.

In part 2, Stacey shares her instinct to start writing when Greg was diagnosed with stage 4 bowel cancer, plus her determination to persevere and enjoy life. Stacey also reveals the post-traumatic growth she experienced after loss, how she navigates her new awareness that you don’t know how long you have, and how it has brought her back to her longstanding dream of being a writer.  Follow Stacey  @stacey_heale LINKS:Child BereavementsThe CompassionateFriendsThe Good Grief Trust   Hosted on Acast. See acast.com/privacy for more information.

Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common. Stacey’s husband, Delays singer Greg Gilbert, sadly passed away from bowel cancer in 2021, so Alex asks Stacey to tell us about the incredible man that she knew – including his random quiz knowledge, musical skills and the unlikely story of how they met.  Stacey and Dr Alex discuss the complexities of grief especially for children. She shares how the outdoors helped her overcome a breakdown in her early 20s and Alex reveals the poignancy of stomping in Southampton. Follow Stacey  @stacey_heale LINKS:Child Bereavements The Compassionate FriendsThe Good Grief Trust Hosted on Acast. See acast.com/privacy for more information.

After over 150 miles of walking and talking, the podcast dedicated to getting you out on a walk for your mental health is celebrating its one year anniversary!Join Dr Alex George as we look back on some of the incredible guests who’ve stomped with us over the past 12 months – including the conversation with Toddla T which pushed Alex to get his ADHD diagnosis, savings advice from Money Mum Gemma Bird which still rings true and a never before heard moment from the hike with SAS: Who Dares Wins’s Billy Billingham. Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked!From mushrooms and CBD, to gratitude and getting out in nature, Harriet reflects on the weirdest and most mundane things she’s tried on the mission to see if wellbeing products and remedies actually work. Plus, Dr Alex shares a health fact which explains why the phrase “laughter is the best medicine” has science behind it. Follow @harrietdyercomedyLINKS:Listen to Make Me Better Hosted on Acast. See acast.com/privacy for more information.

In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it. Dr Alex discusses the huge stigma surrounding bipolar disorder, Harriet shares some of the shocking assumptions people have made about her and she reveals her struggle to draw the line between making a joke and being serious. Plus, Harriet shares why her ‘nanna’ lifestyle has led her to be the happiest she’s ever been. Follow @harrietdyercomedyLINKS:NHS info on Bipolar disorder Hosted on Acast. See acast.com/privacy for more information.

Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop. Harriet shares the surprisingly funny tale of how she died twice, why she turned to drink and drugs during her early comedy career and why she decided to be so open about her mental health on stage. Follow @harrietdyercomedy Hosted on Acast. See acast.com/privacy for more information.

In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons. Sonny describes the heartbreaking moment he found out Joe had died by suicide while presenting the breakfast show, Dr Alex stresses why suicide prevention is so important and the pair discuss what can be learnt in the face of tragedy. TW: This episode discusses suicideFollow @sonnyjayLINKS:Samaritans - Call 116 123joesbuddyline.org Hosted on Acast. See acast.com/privacy for more information.

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days.Follow @sonnyjayLINKS:www.beateatingdisorders.org.uk Hosted on Acast. See acast.com/privacy for more information.

Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park.Sonny reveals the reality behind working on one of the UK’s biggest breakfast shows, what it was like hosting in the thick of lockdown and how radio connected and comforted millions during the Covid pandemic. Follow @sonnyjayLINKS:Buy Dr Alex’s new book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

Actor, writer and all-round funny-fella Harry Trevaldwyn is joining Dr Alex George on a walk around Brockwell Park for this week’s Stomp.Harry and Alex discuss the role of social media in discovering talent, how Judd Apatow found a role for Harry on ‘The Bubble’, and the pair share their superstitious behaviours. (Make sure to listen out for Rolo’s input and distraction on this stomp)Follow Harry @harrytrevaldwyn Hosted on Acast. See acast.com/privacy for more information.

In part 2, Harry Trevaldwyn shares how he battles imposter syndrome when working on big Hollywood sets. Harry and Alex explain how the “fake it till you make it” mentality can work wonders, Harry explains why he takes a walk after scary meetings and shares what really happens in a green room full of A-list celebs. Plus, Alex leads us through a breathing exercise which can calm your adrenaline and anxieties – make sure you follow along!Follow Harry @harrytrevaldwyn Hosted on Acast. See acast.com/privacy for more information.

Harry Trevaldwyn opens up to Dr Alex about the emotional and physical effect of recovering from a nasty accident he was in.Harry praises the hilarious nurse that kept his spirits up, he talks about his fear of losing work and Alex’s Health Fact of the Week starts a conversation about how to trick your brain into thinking nervousness is excitement. Follow Harry @harrytrevaldwyn Hosted on Acast. See acast.com/privacy for more information.

Presenter, podcaster and journalist Kate Thornton is joining Dr Alex George on a walk around Clapham Common for Stompcast this week. Kicking off part 1, Kate gets nostalgic about her time as a writer at Smash Hits, she explains how she ended up meeting the entire cast of Friends, and how she has navigated the evolution of technology within her career (remember pagers, anyone?!)Follow Kate @thekatethornton Hosted on Acast. See acast.com/privacy for more information.

In part 2, Kate shares the incredible story behind her contribution to one of the most tragic moments in UK history, despite only having 7 hours of TV presenting under her belt. Kate also reveals the butterfly effect that led to her hosting Top of the Pops, the rise and fall of her time on X Factor, and why the fear of ‘the worst’ can cause more anxiety than ‘the worst’ actually happening. Follow Kate @thekatethornton Hosted on Acast. See acast.com/privacy for more information.

As the stomp comes to a close, Kate Thornton shares how overcoming the harsh realities of life has taught her how capable she really is.Kate and Alex ponder how much failure teaches us, Kate explains what drove her to speak out against injustices at work, and Alex shares a warm weather-related health fact of the week. Follow Kate @thekatethornton Hosted on Acast. See acast.com/privacy for more information.

Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation.The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the devastating effect alcohol had on her body, how it impacted her family and the turning point for her to seek rehab. She takes Alex to a bench of great significance in her journey, he shares why letting go is integral to anyone’s recovery journey, and how to relinquish control. TW: This episode discusses alcoholism and suicidal thoughts. Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’. Michelle explains what Alcoholics Anonymous is actually like, the AA principle that recovery takes less energy than the pursuit of addiction, as well as an important message to the families and loved ones of addicts. Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support. Hosted on Acast. See acast.com/privacy for more information.

At only 35, Michelle Heaton entered menopause and to wrap up this stomp, Michelle and Dr Alex discuss why identifying the early symptoms of menopause can have a huge impact. Michelle explains how she ended up going into early menopause, why it’s integral to educate all genders on the subject and the positives of seeking a male perspective from her husband. Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support. Hosted on Acast. See acast.com/privacy for more information.

TV presenter and author Anna Richardson is taking Dr Alex on a stomp on Hampstead Heath this week.Anna and Alex discuss the reception of their show Naked Education, the changing landscape of public opinion and how to agree to disagree. Anna also shares her shocking experience with online trolls and Dr Alex offers some advice on how to handle angry feedback. Follow @annarichardso and listen to Anna’s brand-new podcast here Hosted on Acast. See acast.com/privacy for more information.

In part 2, Anna Richardson shares the pivotal moment she was given the opportunity to move from producing to presenting, and how it transformed her life and career. Anna explains how she discovered hypnotherapy through ‘Supersize vs Superskinny’, what led her to train in it herself and details exactly how it works to unlock your subconscious mind. Follow @annarichardso and listen to Anna’s brand-new podcast hereLINKS:BMI and life expectancy fact check: Survival tip: Start at normal weight and slowly add poundsWhy being 'overweight' means you live longer: The way scientists twist the facts Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp, Anna Richardson and Dr Alex George discuss labels and how they can be seen to both help and hinder people. Anna explains how she has learnt to self-identify, shed expectations and prevent herself from being pigeonholed as well as how she’s found the courage to embrace change.Plus, Dr Alex shares a secret talent and the health fact of the week with a sad statistic about body image.Follow @annarichardso and listen to Anna’s brand-new podcast here Hosted on Acast. See acast.com/privacy for more information.

Children's author of over 100 books and creator of beloved characters, Dame Jacqueline Wilson is taking Dr Alex on a ramble in East Sussex. Fresh from winning a British Book award himself the previous night, Dr Alex is keen to discuss Jacky’s journey as an author, her childhood and the power of books. The pair discuss the teachers who believed in them, how fiction is a powerful tool for learning empathy and the importance of portraying realistic characters and their struggles. Plus, Jacky opens up about how she fought through negativity to pursue her childhood dream to become a writer.Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.

In part 2, Jacqueline Wilson reveals how her career started, how long it took her to call herself a writer and that she still has lingering imposter syndrome. Jacky tells Dr Alex about her writing process, her own personal connection to each character, and how she learnt to be in the moment after the monumental success of Tracy Beaker. They also discuss their mutual love of Enid Blyton’s The Faraway Tree Collection as well as how to persevere and stick at the thing you love. Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.

After leaving school at 16 and moving to Scotland to become a journalist Jacqueline Wilson has gone on to sell over 40 million books in the UK alone - so what pearls of wisdom can she offer us? Jacky tells us how important it is to be bold and brave, how re-reading an old favourite book can help our mental health and the importance of reading stories that are in tune with your life. Plus, Dr Alex asks about the secret behind Jacky’s iconic jewellery.Follow @jacquelinewilsonfanclub and pick up a copy of her latest book The Magic Faraway Tree: A New Adventure Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George is joined by his own GP, Dr Naomi Hill, to candidly share his experience of antidepressants and making the decision to no longer take them in this very special episode. In part 1, Alex shares the story that spurred him to speak to his doctor, the frustrating stigma that stops people from seeking support and how to overcome the ‘not being bad enough’ mentality. Plus, Naomi helpfully explains the process of a patient coming to their GP, the details that go into deciding next steps and if they should have medication. LINKS:Follow Dr Naomi’s surgery @grafton_square_surgery More information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dr Alex and Dr Naomi Hill explain how antidepressants actually work, using plenty of analogies! Alex explains the role of medication and his experience of Sertraline, before Naomi dives into what you might expect when you start using medication and offers insight on when things may start to feel better. LINKS:Follow Dr Naomi’s surgery @grafton_square_surgery Further information on SertralineMore information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help. Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp with Dr Alex’s GP, Dr Naomi Hill, they discuss the process of coming off antidepressants.Alex reflects on his decision and why he chose to stop taking medication, Naomi offers her advice on how to find the right support for you, and the health fact of the week sheds light on how many of us experience mental health issues but don’t ask for help. LINKS:Follow Dr Naomi’s surgery @grafton_square_surgery Silvercloud - Online self-referral CBTMore information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help. Hosted on Acast. See acast.com/privacy for more information.

Strictly dancer, influencer and author, Dianne Buswell is taking Dr Alex on a wild ramble in Sussex.In this part Dianne shares why she had to take a break from dancing and how it negatively affected her mental health, as well as how she discovered new kinds of movement. Dianne and Dr Alex then discuss how to find your passion and the huge change in Dianne’s career. Follow @diannebuswell and pick up a copy of her new book here. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to Make Joyful Movement a Habit’, to help people explore different styles of movement. Dianne also attempts to teach Dr Alex the quickstep… (much to Rolo’s dismay!) before discussing the importance of learning to laugh at yourself. Side note… no Rolo’s were harmed in the making of this episode!Follow @diannebuswell and pick up a copy of her new book here. Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp with Dianne Buswell, she shares how she’s embraced change; from leaving home at 18 to moving across the world to follow her dream career. Dianne explains how she deals with nerves, how she created a home in the UK while her family were in Australia, and how we can all find confidence through dancing. And of course, there’s the health fact of the week about how dancing improves brain health !Follow @diannebuswell and pick up a copy of her new book here. Hosted on Acast. See acast.com/privacy for more information.

Entrepreneur, author and Forbes 30 under 30 recipient Grace Beverley is with Dr Alex this week. They’re on a very productive stomp but please note, Grace and Dr Alex battled with stormy weather on this one!In this episode, Grace discusses the frustrating expectations that women shouldn’t talk about their work; the shocking statistics showing how little money is going to female founded businesses; and how through TALA Grace is facing the oxymoron of sustainable fashion head on. Plus, as creator of the viral planner ‘the productivity method’, Grace shares her number one tip to avoid procrastination.Follow @gracebeverley Hosted on Acast. See acast.com/privacy for more information.

TV presenter and Celebs Go Dating agent Anna Williamson joins Dr Alex George this week on a brisk walk in Braughing. Opening up in this first part, Anna shares how she began her career on CITV as a kids TV presenter, how that eventually led to a deterioration of her mental health, and why a colleague asking ‘are you alright?’ changed her life. Anna and Dr Alex also discuss the relief when you finally open up about your feelings, and why asking the right questions can support the people around you in their lowest times. Follow @annawilliamsonofficial Hosted on Acast. See acast.com/privacy for more information.

In part 2, Anna Williamson reveals how hypnotherapy and roleplay was a key part of recovery and rebuilding her mental health. Anna tells Dr Alex how hypnotherapy works, why it helped change her feelings around traumatic memories, and how rehearsing conversations before she returned to work prepared her to face anxiety inducing situations.Follow @annawilliamsonofficial Hosted on Acast. See acast.com/privacy for more information.

On Celebs Go Dating, Anna Williamson matches potential lovers while also supporting the celebrities through their previous relationship baggage – so what expert advice can she offer you for the modern dating world? Anna tells us how to date successfully online, why talking badly about an ex is a huge red flag, and why the perfect time to get marriage counselling is actually before you get married.Plus, Dr Alex asks how honest you should be about your mental health whilst online dating?Follow @annawilliamsonofficial Hosted on Acast. See acast.com/privacy for more information.

Model, TV presenter and car obsessive Jodie Kidd is taking Dr Alex on a stomp in West Sussex this week.Jodie shares the iconic moment she achieved the Top Gear fastest celebrity lap only a short time after passing her driving test and how that led her into taking part in intense car rallies like the Gumball 3000.Jodie and Dr Alex also discuss how they balance social media and how it has both positively and negatively impacted their mental health. Follow @jodiekiddoffical Hosted on Acast. See acast.com/privacy for more information.

In part 2, Jodie Kidd talks about how important it is to take moments to stop and appreciate your achievements, no matter how big or small.Jodie also tells Dr Alex about the pub she saved and how it ended up being an unexpected community hub before talking about her YouTube channel ‘Kidd in a Sweet Shop’ where Jodie hosts her own car fanatic series.Follow @jodiekiddoffical Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp with Jodie Kidd, she shares what she learnt from the gritty days of breaking into the fashion industry. Jodie explains how she learnt to face personal rejection based on her appearance, how that manifested into deep anxiety and panic attacks in her adulthood, and her coping techniques which allow the negativity to wash over her. Of course, there’s the health fact of the week about how driving is good for the brain!Follow @jodiekiddoffical Hosted on Acast. See acast.com/privacy for more information.

TV presenter and broadcaster Yinka Bokinni is stomping in Battersea Park with Dr Alex this week, discussing their daring new Channel 4 series ‘Naked Education’. If you’re yet to hear of the show that’s hit the headlines, Dr Alex and Yinka explain why educating teens on naked bodies is imperative to growing up with positive body image; and they explore why Brits are so prudish when it comes to sex education. Yinka also talks about her decision to stop drinking and why you should never stand behind her if she’s holding a sambuca shot. Follow Yinka @yinkabokinni and watch Naked Education on Channel 4. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Yinka Bokinni opens up about her heart condition, including having open heart surgery as a baby. She talks about the heartbreaking impact that it had on her siblings and how it’s shaped the vivacious person she is today. Many people joke about “main character syndrome”, however Yinka explains how being the star of your own movie can have a huge uplifting impact on your energy and you just might start to believe it. Follow Yinka @yinkabokinni and watch Naked Education on Channel 4. Hosted on Acast. See acast.com/privacy for more information.

As the walk comes to a close, Yinka shares with Dr Alex some inspiring advice and life lessons.Yinka explains why you can’t wait for opportunities to come to you, and where to begin when chasing your own dreams. She also talks about how she finds inspiration from her own life, reflecting on her upbringing as one of seven kids in a four-bed-flat. Finally, Dr Alex wraps up with the health fact of the week, which exposes a huge difference in how heart disease looks different for men and women.Follow Yinka @yinkabokinni and watch Naked Education on Channel 4. Hosted on Acast. See acast.com/privacy for more information.

Ahead of Earth Day on the 22nd April, climate justice activist Mikaela Loach joins Dr Alex in Holland Park. Mikaela has just published her first book, graduated in Global Health Policy and is basking in the optimism of a sunny day's stroll with Dr Alex. In part one, the pair begin a solutions based conversation about the things we can be empowered to do when striving for a greener planet. Buy Mikaela’s new book ‘It’s Not That Radical’ here and follow @mikaelaloach Hosted on Acast. See acast.com/privacy for more information.

If you’re struggling with climate-anxiety, Mikaela Loach talks with Dr Alex about the small things we can do to make an impact and calm your worries at the same time. In the second part of this stomp, Dr Alex and Mikaela discuss the importance of fighting for a better future and how to feel optimistic about the state of our world. Mikaela also explains how you can use whatever skills you already have to be a part of action against climate change, and how it’s not the huge sacrifice it may seem. Grab a copy of Mikaela’s new book here and follow @mikaelaloach Hosted on Acast. See acast.com/privacy for more information.

In the final part of this stomp with Mikaela Loach, she explains how she approaches the negativity in the media around the climate crisis. Mikaela expresses her struggle in finding how ‘radical’ she needs to be, as the pair discuss the mottos that keep them afloat. She also speaks with Dr Alex about finding opportunities for change, the systems she wants to dismantle and how her work is forging a path for a brighter, equitable future for all. Grab a copy of Mikaela’s new book here and follow @mikaelaloach Hosted on Acast. See acast.com/privacy for more information.