Sports Motivation Podcast

In this episode I break down a simple, yet profound lyric, from Bay Area's own: Larry June. The track is called "Matcha wit Harry"

Now more than ever, the power and practical purpose of mental toughness is being brought to light... Those who have it, are powering through. Those who don't, are struggling more than they want to. If mental toughness is so important, how do you build it? And even further... how do you build it at a time when there is so much uncertainty? Tonight, April 28th at 4pm PST, I will be hosting a live masterclass on Mental Toughness. It will be 100% free, open to any and all, and I will be teaching you the philosophy, strategy and tactical approach to building mental toughness. Register now by going to Imnotyou.com/tough See you tonight!

We all need motivation. This Jungle Motivation is dedicated to Rachel L., from Maine! Everyday we motivated.

We all need motivation. This Jungle Motivation is dedicated to Grace M., from Brooklyn, NY! Everyday we motivated.

We all need motivation. This Jungle Motivation is dedicated to Courtney M., from Alabama! Everyday we motivated.

We all need motivation. This Jungle Motivation episode is dedicated to Tommy H., from Los Angeles, CA! Everyday we motivated.

Success won't always do for you what you thought it would. Sometimes you will win, yet you'll feel more lost, depressed, and uncertain. How do you handle these emotions? What does this mean? How can we get ourselves to feel good, no matter the wins or losses? Listen into today's episode, where I break this down in a special feature from a Killer Instinct Q+A call. Imnotyou.com/KI

You've boldly taken on so much...you're a leader, responsible for results, and a true lion in the jungle. You've given up the security so many crave so that you can be truly free...the problem is that right now, you are overwhelmed with the amount of things that are simply outside of your control. People, circumstances, changes...it makes you feel hopeless and helpless, and these feelings are leading you to turn to vices, procrastinate, and even shirk your responsibilities. Your challenge is giving up the childish need to control the wrong things, and instead focus on complete self mastery... the ultimate high and feeling of control that is elusive to so many. You must take real control, and condition these feelings until every cell of your body stands at attention to you... your body is a slave to your mind, and your mind becomes the fearless captain. (0:00) Welcome to the G-Code (0:55) Introduction to "Control" (2:03) Hypnosis Track (6:45) "Control" Affirmation Track (13:18) Killer Instinct Want to work with me? Want to build supreme confidence and execute and perform with the Killer Instinct? Imnotyou.com/KI

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated. Imnotyou.com/KI

Isn't it nice to be acknowledged for your growth? To be told "Good job"...."I'm proud of you". Unfortunately, these things don't get the results. Your work does. In this episode, Dave East lectures us on the importance of getting to the work, no matter what you hear or don't hear. #BARS

In this episode I break down an excerpt from a classic book by Sun Tzu, "The Art of War". Too many of us try to go for the "Kill", when we should be taking advantage of each win, particularly the easy wins. Doing this ensures momentum; and with momentum, we become unstoppable. #BARS

If you are living your life pursuing goals and working a job that you don't want to, you are in the ZOO. This entire movement is about showing you how to life, full-time, in the Jungle. The question becomes... How do I transition out of living in the zoo, to enter the jungle life? In what ways do I need to be prepared? In this episode, I tell you exactly what you NEED to hear. Time Stamps: (1:22) You may have missed some gems from the past... The only way around your fear, is through it (8:57) Are you hesitating to make that leap? (14:53) You DON'T know how much time you have left. (18:46) Breaking down the obvious (20:27) Obvious action #1: Identify the numbers. Take control of your money. (21:25) Obvious action #2: Get your significant other on board with your vision, goals, strategy... (24:09) Obvious action #3: Have a business infrastructure established. (29:36) A reality check on anticipation and endurance (33:17) Get ready for the not-so obvious actions that you must take (33:58) Not-so-obvious action #1: Ruthlessly and aggressively invest. (44:14) Not-so-obvious action #2: Build your circle. (45:28) Not-so-obvious action #3: Enter "death-ground". (47:23) How I pushed myself "off the ledge", and how YOU can do it too. (52:15) Here's how I can tell if you aren't ready for this (57:34) In conclusion... Imnotyou.com/Coaching

In our last installment of the COVID-19 Survival series, I talk about the importance of dealing and embracing fear, and channeling it into the right direction. If you do not find a way to do this, your fear will either debilitate you now, or later. The choice is yours. We must be able to know how to deal with our animal nature, and channel it in the right place. I show how in this episode. Stay tuned for a motivational track at the end. Stay safe out there fam.

In episode #4 of the Coronavirus survival series, I break down the most important pieces of your personal infrastructure that must be in place and stronger than ever, especially at a time like this. Too many people do not take the time to invest in themselves at the right time, and then when they need it, they don't have the space and mental clarity to do it. Now is the time. Top 3 most important routines: AM Routine PM Routine Weekly Set-Up Routine

In episode #3 of the Coronavirus survival series, setting goals is the focus. Without goals, you will remain distracted and scared. You must focus ahead. I show you an incredibly powerful tool for focus and clarity that will keep you ,moving forward with speed and momentum. Clearly identify your goals with these 4 questions: 1. What is your vision? 2. What is your goal for the year? 3. What is the mist immediate milestone you must reach (to be on track for this goal)? 4. What are the 3 most important and relevant actions for this week? Niyi's tips for you: 1. Share your goals with your people 2. Schedule recurring times for discussions 3. Look at your goals, first thing in the morning It's your time to Re-Up

In episode #2 of the Coronavirus survival series, I break down how to properly learn from the mistakes and inaccurate actions you've taken, to leave you exposed in a time like this. It is with this mindset and strategy that will allow you to not only evolve at a time like this, but to make constant evolution a way of life for you. Reflective Questions: What pain(s) am I currently experiencing? What actions could I have done differently? When should I have begun doing them? What would I have valued more, in the past? Time to Act: What am I going to do differently now? Have I thoroughly/properly learned from this?

In these most uncertain times, it is imperative that we rise above our animal nature and find and explore new ways to not just survive, but thrive and evolve. I will be breaking down, in very practical ways, how to come out of this global crisis even better. In episode #1, I break down the importance of using times of crisis to expose what it is that you lack...otherwise, it wouldn't be a crisis. At least not for you.

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated. imnotyou.com/KI

Have you ever put in so much work to achieve a goal, and then right when you start to get close, you begin to sabotage yourself? This is human nature. In this episode, I break down how to approach this emotion, and the reality of what will happen if you don't. Imnotyou.com/KI

We are told to dream big and ignore limitations, but at the same time we are told to stay connected to reality and know what's true. How do you do both at the same time? What does this look like practically? Time Stamps: (1:22) "Dream big" (3:02) Shoutout to Brad from Canada, for the inspiration behind this episode. (5:20) An inside look into one of my Killer Instinct group sessions. imnotyou.com/ki

Fear is real. Everybody is scared. But look through- that doesn't mean it has to stop you. In this episode, I break down 3 of the most common fears I see (and feel myself) and how to eliminate them. It's possible, you gotta know how though. It's already 2020... what are you waiting for?

A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:18) Reality (3:03) Robert Greene, "50th Law" (4:13) Dealing with reality better (8:06) #1: Go towards the truth before other people do (12:40) Deep diaphragm breathing (14:08) #2: Train yourself to deal with reality (15:52) Karen Pryor, "Don't Shoot the Dog" (17:29) How to reward yourself after reinforcing yourself (18:36) Carol Dweck, "Mindset" (19:36) #3: Always define clear calls to action (21:19) #4: Find the lesson in the truth fast (23:00) #5: Have your failures embedded in your nervous system (25:10) #6: Spent time studying other successful people's reality (28:00) Felix Dennis, "How to Get Rich" (31:03) What are the realities that you are running from? (33:43) www.imnotyou.com/request (34:25) www.imnotyou.com/ki

You're under pressure already, and it gets worse when your teammates start talking about you under their breaths, when you make mistakes. How do you keep playing your best in spite of their criticism and trash talk? In this episode, I break down the real way to deal with this harsh reality. Time Stamps: (1:22) The "underground" shine/respect (4:24) My teammates are talking trash... (8:41) Simba, and the "jungle" (13:09) The real solution... Who really cares? (15:19) NO CHILL: Media talking smack. (19:41) A true professional has the ability to perform, rain or shine. (23:07) Wanna be soft? (25:11) A "bloody anticipation" | James Harden (27:40) Nobody cares... (30:36) You want to be a professional? Be careful of the critics (32:45) Practical advice: Watch, observe, analyze. (35:38) An email that just didn't make sense. (37:37) You gotta keep pushing... (43:08) Tune in, to your inner G! (48:46) What I think about YOUR opinion. Imnotyou.com/KI

Being a "victim" doesn't only refer to a refugee or homeless person....some of you so-called "competitors" are about as helpless, soft, and weak as new-born babies. In this episode, I show you the evidence of victimhood, with a heartfelt call to action to quit it. It's time to burn out all of the weakness, to recreate yourself into a dominant force in you career and life. Imnotyou.com/coaching

Is it normal to feel insecure with competition? How do you deal with it? What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate? What do you do in this situation? In this episode, I break down how to deal with situations like these, and come out on top. (1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz (4:38) Competition can cause insecurity (6:00) A reality check and reminder that we are as human as the greatest sports legends (12:45) #1: Embrace the feelings of insecurity (13:54) #2: Clearly define your process for mastery (14:45) #3: Invest deeper into your process (15:31) #4: Vent, often (22:08) #5: Embrace opportunities that you need to compete (24:08) Imnotyou.com/KI

In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit. (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised (3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate vision. (15:40) IG: @niyisobo Imnotyou.com/KI

You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go... In this episode, I break down the mindset and strategy to approach these very real situations. (1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17 (3:52) Take the reality check. (7:25) Tip: Build the infrastructure to support your goal. (9:58) Tip: Create a fraternity/sorority, and find your people. (13:00) Tip: Trust the process, knowing you will figure it out. (15:47) Tip: Game day is every day, so develop a "short-term memory" (16:54) Tip: Remind yourself of the alternative option (17:54) Tip: Listen to Nipsey Hussle. (18:22) Tip: Study the greats at every moment of your day. (19:15) Tip: Discuss your emotions. (20:25) You gotta be proud of yourself (21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI

Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place. In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others. (0:00) Imnotyou.com/coaching (1:53) What to expect in today's episode (6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail" (7:13) Emotions are in relation to what you want (12:44) Building your beliefs (17:00) Self care: Stop the bleeding (21:09) Self care: Separating from the emotion (25:05) Self care: Re-clarify your intentions (26:50) Self care: Move (27:33) Self care: Build real, authentic humility (29:47) Self care: Share your knowledge with others (33:00) Will you follow-through with this system during your dark times?

In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars

To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS www.imnotyou.com/KI

How do you get others to step their game up? How can you positively influence those around you? In this episode, I break down my core philosophy towards influence, and how to apply it to your team, your friends, and teammates to get them to up their game. (1:22) What to expect from today's episode (4:35) You gotta be on point. (8:12) Know what you believe. (11:02) Become self-aware. (12:18) Study people. (13:09) Fearless communication. (15:09) Having goals to be the best in something. (16:22) Have patience for the hate. (16:51) Invest in people. (18:13) You down for the task? Imnotyou.com/KI

"Everybody wants to go to Heaven, but no one wants to die." At some point, you're going to have to face your fears, your demons, and your weaknesses. The longer you wait, the more unforgiving life becomes. In this episode, I break down the types of characters that most need to book their flights to hell. Don't worry, I will be there to greet you.

The OG business guru, Peter Drucker, breaks down in detail what it takes to be an effective executive. #Bars

What makes dominant competitors so dominant? Is it their abilities? Is it talent? By now you know, of course, it's their mindset that plays a HUGE part. However, that doesn't tell the whole story. In this episode, I break down the three pillars that every dominant competitor has in place, propelling them to other consistent successes. Time Stamps: (1:22) How today's episode will help you improve at a fast rate (4:58) Making the assumption that: Anything is possible... (5:55) What do you want to accomplish? How can we become elite/vicious competitors? (8:15) You WILL succeed, if... #1: You have a DOMINANT MINDSET (9:53) Do you have a clear vision/standard? (10:25) Do you have clear reasons? (15:53) You WILL succeed, if... #2: You have an ELITE SKILLSET (18:57) You WILL succeed, if... #3: You have a GAMETIME STRATEGY (21:26) Do you want to be great? (YES or NO answer) Imnotyou.com/KI

Life can sometimes deal us a hand that seems impossible to work with....but it doesn't change the fact that you have that hand. Most people stay frustrated for too long about things that are just true...and then life passes them by. We have to be different. We have to remind ourselves of the realties that everyone else avoids, and create a plan to deal with the reality to get where we want. I break down 3 of the most difficult realities and how to make these benefit you. (1:51) Samaya (3:43) Life's recent tests (8:10) Giving hurtful truths to an 8-year old (9:34) Reality #1: You are alone (11:30) Reality #2: Nobody cares about you, as much as you think (15:20) Reality #3: You're lazy and fearful, by nature (16:59) We need a game plan. (17:17) Gameplan #1: Understand and realize WHY you're alone | Invest in your circle (20:48) Gameplan #2: Start caring about yourself (25:28) Gameplan #3: Create a circle of beasts | Operate with challenges and goals | Track habits (29:47) A dedication to my daughter

In his latest track, Wiz Khalifa outlines some of the basic success principles he employs on the regular, that ensure his continuous reign at the top. #BARS

Most people spend far too much time indulging in bad habits, hanging with the wrong people, and putting effort into things that will only sap energy, and pull you further away from your goals... In Cam'ron's "Big Deal" track, off of Purple Haze 2, he breaks down how he approaches those who aren't committed at the level that he is. #BARS

"What books should I read? How much? When? Should I listen to just the audiobook or read the physical book? What about YouTube? Mentors?" Most people overwhelm themselves with so many questions and concerns, about all of the wrong things. In this episode, I share with you my mindset, and 3 step approach, to learning fast for the purpose of reaching my goals. (1:22) Why you're tuned in to this podcast (4:58) What prevents us from learning (7:05) 3 steps to your new approach to learning (7:33) Step 1: Define your goals (9:12) Step 2: Identify the obstacles (10:14) Step 3: Aggressively follow your instincts (only after steps 1 and 2) (13:42) Things to look out for as you follow this framework... (29:45) A good place to start: imnotyou.com/top100 For the Killer Instinct program: imnotyou.com/ki

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great. As we wrap up Kobe's Film Room series, today we examine the importance of curiosity. The Black Mamba was a true student to the game of basketball, with an unbeatable desire to learn EVERYTHING he could. Even if it took a few cold calls here and there, Kobe followed through… What does this mean for you? How will you interpret this past week's deep dive into Mr. Bryant's mind? Will you soak it in and do nothing, or will you adopt this mentality? The choice is yours. (3:51) Part 3 of the FILM ROOM! (6:07) A brief review of parts 1 of 2 (7:18) CURIOSITY. (8:44) Clip #1: The Mamba Mentality. (11:06) Clip #2: Call up Tex! (15:37) Putting yourself through the fire (16:15) The bottom line: for YOU. (17:44) Your new assignments (until the next Film Room)

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great. Welcome back to the Film Room… Today's focus is on Kobe's commitment to the game. He knew handouts didn't exist. Being legendary takes an Unreasonable Commitment… You gotta expect to sacrifice what isn't beneficial to you, but still remains in your environment. Let's roll. (3:47) Part 2 begins now! (4:26) Your mindset is the only thing that is within your control | Napoleon Hill's, "Outwitting the Devil" (5:35) RENEW your mind. (6:45) A brief review of Part 1 (7:15) Clip #1: Kobe's logic on getting up EARLY. (10:00) Are you Kobe, or the interviewer? (10:47) Clip #2: Confidence comes from PREPARATION. (11:20) Are you willing to DO the mundane? (12:30) Concept: Robert Greene's "Mental Alchemy" (11:57) Clip #3: Beethoven (13:27) The "Reframe" (14:43) Create a set of mentors that hold you to a HIGHER level. (16:12) Concept: Ralph Waldo Emerson's "Law of Compensation" (17:20) Clip #4: Inherent Sacrifices (18:40) How can we apply Kobe's mentality?

In honor of Kobe Bryant, this is a vintage episode from 2017, detailing the mindset and philosophy of the fallen great. Welcome to THE FILM ROOM… We begin this month's mini-series with a special look into the mechanics of the great Kobe Bryant, aka "Black Mamba". After spending weeks of reviewing Kobe's film, I've created three lessons for you to develop a mentality similar to Kobe's. Ready? Let's review. (3:47) Welcome to the FILM ROOM! (5:40) Are the greats so much more different than you? (6:30) Legendary isn't random. (8:33) Here's what to expect in the "Film Room Series" (10:08) The Black Mamba's HUNGER. (10:44) Hunger, implies the "lack" (12:10) Clip #1: "My brain cannot process failure" (13:10) Clip #2: "How do I get THERE?" (15:30) Clip #3: Give EVERYTHING you got. (16:56) Clip #4: "Win as many championships as possible." (17:27) Clip #5: How to make your game UNSTOPPABLE (19:45) Clip #6: Challenges are puzzles. (20:17) Clip #7: Kobe's "road game-mentality" (22:19) Clip #8: Mount Everest (22:42) Today's Film Room Breakdown.

Just 2 days ago, we lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor. In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death. Rest In Peace Kobe

Everyone likes to think that 2020 is their year....when in reality, it will be more of the same, because your approach is the same. In this episode, I break down the practical and ruthless approach to the new year that will virtually guarantee that you will make big time progress. (1:22) "Fish in a pond..." (4:33) 2020 is now. (6:39) Step 1: Clarify what you want (11:34) A deeper dive into Step 1... (13:53) Step 2: Define your path to mastery (15:40) Step 3: Establish the frame of your workday (17:23) Step 4: Assemble your power circle (20:48) Step 5: Bulletproof your environment (22:56) Step 6: Create AM and PM routines (26:51) Step 7: Learn fast (27:17) Do you have what it takes? imnotyou.com/ki

Young M.A is one of my favorite emcees for a reason....not only do her raps inspire, but they teach. In the intro track on her first album, she explains her philosophy on competition, and why there isn't a need to worry about it. #BARS

You know the type of person who complains, avoids, procrastinates, only to remain in the same pace, year after year? Nas describes this type perfectly in this track, and I break down how to approach your goals with the opposite mindset. #BARS

Most of your peers are victims....and you most likely are, too. Being a "victim" means you act helpless to change your circumstances, and life bullies you into submission everyday. In this episode, I go into depth on why this is, how to know what type of victim you are, and most importantly... how to transform into a boss.

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated.

Life will hand you plenty of Ls... but don't throw in the towel. Learn from the loss and get back to practice ASAP.

If you're a student, you might have to run this episode back as a new semester approaches... Just because you can ball on the field or court, doesn't mean you'll be able to take those skills and apply them in the classroom. Just like anything else, there is a strategy and mindset that is required to kill it in the classroom and get the grades you need. In my experience, when I wanted to, I was able to crush it in the classroom. In this episode, I break down specifically how I did it. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:01) Shoutout to Dante! (4:20) My academic history (7:10) Principle #1: I wanted to (7:50) Principle #2: Get the syllabus and reverse engineer it (9:09) Principle #3: Dedicate time for studying (9:49) Principle #4: GO TO CLASS EVERYDAY! (10:42) Principle #5: Meet with your teachers every week (11:31) Principle #6: Tell your teachers and professors your goals (12:52) Principle #7: Sit in front of the class (14:37) Principle #8: Be creative and smart when you study (15:39) Principle #9: Rid yourself of excuses that you can't learn something (16:48) Principle #10: Focus on results (17:44) Principle #11: Be systematic in your approach to live (18:31) Principle #12: Refuse to sacrifice any quality in your efforts (25:39) Cal Newport, "How to Become a Straight-A Student"

So many people claim to want to be a professional athlete, an entertainer or just rich in general...so here's the test. Listen to this episode and see if you're committed, or just being lazy. Time Stamps: (1:22) Do you want to go pro, or become a "millionaire"? (2:58) Deion Sanders (3:41) #1: Decide that you want that goal. (3:52) #2: Define the end game in vivid detail. (4:33) #3: Write down all the things you do, that do not relate to your end goal. CROSS them out. (5:00) #4: Write down what is necessary to do for you to reach the goal. (5:23) #5: Print out a template for an empty week. (5:39) #6: Create an average week schedule. (6:33) #7: Look. Breathe. ASK. (10:34) You reap what you sow. (13:48) Am I talking to you, or are you eavesdropping? (15:47) OFF-mode. (18:57) In order to be strong, you have to be weak. (21:41) Stop being lazy. (23:55) Don't forget to Get Ya Mind Right. (24:52) Have you left me a review yet?