Sports Motivation Podcast

Rebecca T Dickson is a Mindset Coach, who teaches women how to overcome their fears, gain confidence, and take their companies and families to the next level. She's been at this for a long time, building her company from the ground up to multiple 7 figure digits... a certified OG in the game. Since I've met her, Becky has instantly elevated my game, and I know for a fact that she will elevate yours. Listen to her "#LikeAWoman" podcast, and follow her movement! #UpOnGame rebeccatdickson.com/podcast/

In one of Nipsey's most grittiest songs, he lays out his entire philosophy on pressure, which shows how he was able to accomplish so much in so little time. Listen as I highlight these bars, and show tribute to one of the greats. #BARS

We all want to accomplish our ultimate goals. Action is a prerequisite. However, some of you are too afraid to move before you feel you are ready. This can't be you. You gotta move despite the fear. Listen as I explain practically how to make moves before you are ready and I explain Killer Instinct V to those who want to take their game and life to the next level.

Most of your peers are victims....and you most likely are, too. Being a "victim" means you act helpless to change your circumstances, and life bullies you into submission everyday. In this episode, I go into depth on why this is, how to know what type of victim you are, and most importantly... how to transform into a boss.

It's 2019... You're able to fly just about anywhere in the world for less than a pair of sneakers, your phone recognizes your face, and you can start a business in 10 minutes on the internet... Yet people still like to limit themselves and what they can do. It's disgusting, so I decided to share with you a mindset that can change all that. #UpOnGame

Jay-Z is arguably the GOAT in Hip Hop, and in this track "NYMP" from his Vol. 3 album, he shows why. This is a bar that one would normally brush over, but it hit me particularly hard. Jay breaks down the importance of knowing yourself, and how to move in alignment with your essence. #BARS

You can have all the tools in the world, and be as prepared as you want to be....but if you're afraid to claim what's yours when it's time, it won't matter. The yellow tape mentality is a complete feeling of worthiness, ownership, and ruthlessness, that causes the best to go for even more. Lack of this causes a lot of very talented and skilled performers to never make anything real happen. Listen to this final episode in the bloodline series to find out how to weave all of these qualities and traits into your mindset and take results to new levels. imnotyou.com/KI

It's simple. You have to find a way to be calm and poised under pressure... when the bullets are firing... but how? In this episode of the "Bloodline" series, I break down this necessary mindset.

In remembrance of the legendary Nipsey Hussle who passed away a month ago on 3/31/19, I've created a playlist of songs by Nip that I feel most represent who he truly is, with songs that have helped me through my toughest times... #RIPNIP IMNOTYOU.COM/RIPNIP

This ancient stoic philosopher has a take on "Control", but I am not sure I totally agree... Do you? Take a listen to this section from Seneca's book, and see if this philosophy aligns with yours.

Most people claim to be humble.....the real evidence lies in their actions. In this bloodline, I explain what aggressive humility is and how to know if you have it or not.

It's rare to find someone who recklessly pursues what they deserve, with a blatant disregard for the opinions of others. Most are plagued with worry, doubt and overthinking. This cannot be you and I. We must become more and more fearless in our approach. In this episode I break down this bloodline.

I am no relationship Doctor, which is why whenever I struggle, I am always looking to find answers from people with expertise. I came across this author from a friend, and since then, his books have literally saved my marriage. Check out which author I am talking about, and which books he wrote, in today's #UpOnGame episode.

Persistence is to success what salt is to food...it's essential. Without it, you can almost guarantee failure. In this episode, I highlight a Jay-Z bar that shows the importance of Persistence and the mindset you need in order to keep going and bounce back like a champion. #BooksandBARS

Humans naturally default to extreme laziness....none of us are exempt. But the best find a way to fight this off, and replace it with an uncompromising focus on the right details...It's what I like to call "precision", and it is crucial.

To be the level of "dominant" that you claim to want to be, it's going to require a level of control that most softies are not comfortable with. Listen as I break down what "Control" really means, and how you will implement this.

In an unpredictable world, it's a no-brainer to keep your most important files safe. Take it from a former firefighter, and get you a fireproof folder. #UpOnGame

In today's episode of Books & Bars, I break down John Eliot's book "Overachievement", and why you should focus less on goal-setting, and more on the BIG PICTURE. If you don't have a vision to begin with, I wish you the best of luck in this game. If you're having trouble finding your vision, that the first step we take in my Killer Instinct program. Sign up here: Imnotyou.com/KI

It's so easy to quit...isn't it? And if you haven't quit yet, then you're most likely wallowing in a state of indecision, and anticipating failure. Now, your failure becomes a matter of "when" instead of "if". We have to move in the opposite direction. Machine-Like Persistence is an unwillingness to stop. We just keep going.

While everyone else waits for the right time, deliberating over what must be done.....true competitors move with a sense of urgency, and create pressure before life does it for them. This quality is a prerequisite for getting to the top.

We all come face-to-face with anxiety and stress, and most people turn to bad vices to comfort themselves... how do YOU handle it? I'm putting you #UpOnGame today with a healthy option for anyone out there with snacking habits like mine.

Today's Books & Bars episode is a spin on last year's "Victory Lap" takeover - 7 consecutive episodes breaking down Nipsey Hussle's "Victory Lap" album, uniquely combined into one episode, courtesy of our engineer, Brandon. Enjoy... #NipseyForever Songs featured (in order): "Victory Lap" "Rap N" "Last Time That I Checc'd" "Dedication" "Hussle & Motivate" "Loaded Bases" "Real Big"

All the motivation and strategy in the world cannot help someone without discipline....this is the ability to follow through with what must be done, regardless of the pain or inconvenience. It's uncommon to most, which is why you will be so rare if you have this.

I'd like to take a moment to remember a legend who was taken from us last week... Nipsey Hussle. A true staple in the rap game, whose goals reached far beyond the realm of music. Nipsey was such a huge inspiration to me and my business, it's only right to share three lessons (among many) that I learned from him. #RIPNipseyHussle Songs featured: "10 Toes", "Faith", "That's How I Knew"

Having low energy and a lack of motivation towards your goals is not a good sign, and is certainly not a standard for high performers….So we must find a way to keep and maintain a solid and persistent feeling of motivation and excitement towards what we want. In this episode, I show you how I do that, and it's super simple. #UpOnGame

In honour of Nipsey Hussle... our producer Brandon puts a spin on an episode we released last March. The featured track "Rap N" is explicit, but it's important to break down how Nipsey embodies the I'm Not You Philosophy. Take a listen. #RIPNIPSEY

You can be as motivated and purposeful as you want, but with no strategy to match, you're lost...Most people want to accomplish big dreams and goals, but move like they're playing checkers....this is a game of chess. You have to be calculated, and in this episode of the Killer Instinct Bloodline series, I break down this mindset. Apply HERE: imnotyou.com/KI

Everyone wants to have that "Killer Instinct"....but what does this mean, and how do you know if you have it? Over the next 11 episodes, I will be breaking down what I call the Killer Instinct "Bloodline", which are the 11 qualities and traits that define the Killer Instinct mindset. My goal is to challenge you to embody these qualities, and work to build them with focus and intensity. This is how your results will change....through taking on a completely different mindset. Sign up HERE: imnotyou.com/KI

Relationships are far complex, and what can make them even more stressful is not being on the same page with your mate/spouse. That's why you need to make a focused effort to get own the same page. But how? I break down my and my wife's "executive" meeting flow, and what we do each Saturday that leaves us connected, in control, and ready for our date night. Check it out. #UpOnGame

Young MA has about 10 quotable bars in every track. So in this episode, I pick apart her new freestyle and highlight the wisdom laced throughout. #BooksandBARS

If you feel poor, you cannot attract prosperity. Today's throwback episode is based on a concept from the book, "The Law of Attraction" by Esther and Jerry Hicks. The way you feel will dictate how you think. The way you think will reflect your level of motivation to reach your goals. Hard work isn't enough nowadays... Change your perspective on what's real, and watch the window of opportunity expand. Let's get it!

We've all had friends for as long as we can remember, but what happens to them when things start to change for you? Your environment will make you or break you. Today, we'll discuss the types of people to encounter on your road to success, and how to handle them. Then, we'll break down the 8 action steps necessary for your growth. This episode isn't an easy listen, but it requires your full focus, attention and honesty.

This is the book that changed not only how I looked at money, but how I manage it, and make plenty more of it. It's a MUST read. #UpOnGame

Booker T. Washington is both controversial and incredibly impactful. In this episode I break down his mindset, which details exactly why he will be forever be remembered, regardless of what his critics say. #BOOKSandbars

For a current evaluation of your life at this very moment, how would you put it? If you say "Everything's going great!", is it said with full confidence? Look… all organisms on this Earth either grow, or die slowly. Being comfortable with your current state is the absolute worst way to live your life. You only got one shot, so why waste it? Give it your 100%, EVERY damn day. C'mon y'all, LET'S GET HUNGRY!

Have you ever put in so much work to achieve a goal, and then right when you start to get close, you begin to sabotage yourself? This is human nature. In this episode, I break down how to approach this emotion, and the reality of what will happen if you don't.

Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame

Being poised under pressure is not about having a clutch gene, or being gifted....It's about being insanely prepared. Robert Greene, in his classic book, explains this in perfect detail. #BOOKSandbars

Success won't always do for you what you thought it would. Sometimes you will win, yet you'll feel more lost, depressed, and uncertain. How do you handle these emotions? What does this mean? How can we get ourselves to feel good, no matter the wins or losses? Listen into today's episode, where I break this down in a special feature from a Killer Instinct Q+A call.

It can be difficult to accumulate a few wins, without starting to "eat the cheese"...This means feeling complacent, and letting your foot off the gas so you can feel "comfortable". This is dangerous, and in this episode, I break down how to consistently win, and still feel hungry and motivated.

Most think that morning routines need to be all about discipline, structure and machine-like precision. This is FALSE. Your routine needs to be personal, enjoyable, and even relaxing... In this episode, I share with you a new addition to my morning routine that has been as enjoyable as a warm cup of hot chocolate. #UpOnGame

One of my favorite rappers Nipsey Hussle talks about the importance of paying attention to detail in his new banger. Take a listen. #booksandBARS

I grew up a Christian, and I know what it's like to feel guilt and uncertainty about whether or not I can be devoted to a "personal" mission while still being a devoted follower of Christ. How do you reconcile those feelings of doubt and indecision? How can you make sure your goals are in alignment with your life's purpose? In this episode, I hold nothing back and go into depth on how to practically approach the challenge.

Mental Reps is about deciding what to believe, and then aggressively conditioning these beliefs. We decided to bless you with a complication of all the best mental reps tracks to date, and blend them into one, nonstop, hard-hitting mental conditioning tool. Listen to this in the gym, in the AM, or anytime you want to infuse yourself with next level belief. #MentalReps

This YouTube channel will prove to be more valuable than ever, as he breaks down the mindset of Kobe Bryant in a way that is clear, concise and practical. #UpOnGame

One of Hip Hop's most successful moguls wrote a book...and I made sure to grab some key bars from it to illustrate his mindset, and why COMFORT will be the reason you fail. #BOOKSandBARS

In the final installment of the film room, we break down the third quality that makes Tom Brady one of the greatest of all time: his undeniable "poise under pressure". He's simply clutch - always coming through when it matters most. Is this a "gene" that only a few can have? I argue against it, and Tom Brady proves it. Listen in. #TheFilmRoom

In the second installment of the Film Room, we continue to break down the mindset of arguably the greatest football player of all time. Today's quality is "underdog style competitiveness", and he's found a way to activate this fire at every stage of his career. Listen in, and find out how you can adopt this quality. #TheFilmRoom

Okay, maybe you won't become "world class", but you will certainly become more aware, knowledgeable, and passionate, about history than you ever have been if you follow the "CrashCourse" account on youtube. He's become a staple in my household, and his channel has changed my life. #UpOnGame

New England Wide Receiver, 3x Super Bowl Champion and potential future hall-of-famer Julian Edelman wrote a book, back when he had just 2 rings. And in this book, he detailed exactly why he and the Patriots always seem to be in the big game. You'll be surprised at how simple the reason is. #BOOKSandbars