Sports Motivation Podcast

In classic "rant" style, I share with you a groundbreaking method of thinking, and one that not many people have adopted. CAUTION: This episode is not for the soft hearted, I do not temper my language, thoughts, or reality laden advice. Proceed only if you are ready for a cold baptism in reality... #UpOnGame

Most people, when confronted with obstacles, retreat, make excuses or try to advance without acknowledging there is a problem. All of these methods of dealing are foolish. In this classic Jay-Z track, he shares exactly what he does when there's a "drought".

In this 4-part series, I break down what I would do if I could do it over again…. that's right, turn back the hands of time... these are habits and actions I would take to ensure I was at the top of the food chain in every jungle I was ever in. Instead of regretting and sulking, I am evaluating ruthlessly to identify my own mistakes, and share my practical gameplan to learn from mistakes to evolve at an even faster rate.

Have you ever heard someone say "I just want to be happy"? Or maybe you have told yourself that you don't want something, because that is not going to make you "happy"? The word itself is very misunderstood, and I think I know why. Listen to this conversation I had with a coaching group, explaining what my philosophy on happiness is. Time Stamps (1:22) "What is your take on happiness?" Shoutout to Mark from KI 5. (2:17) An inside look into one of my Killer Instinct groups. Imnotyou.com/KI

In case you didn't know, I have another powerful and infectiously-motivating podcast called "Get Ya Mind Right". In this episode, I share with you a brand new Get Ya Mind Right series called "Philosophy of a Killa".

The implications and impact of COVID-19 on athletes and entrepreneurs alike cannot be argued. Leagues are shutting down. Businesses are tapping out. This storm is changing plans for so many. The question is this…. When the storm is over, will you be ready? Or will you then magically start to get ready? If that's your plan, I feel sorry for you. In this episode, Kobe breaks down his mindset towards big obstacles like these, and why it's so crucial to stay ready. Imnotyou.com/KI

You are clear on your mission, and pieces are starting to come together. You've got a plan, and it's exciting. The reality hits: this might take a while... And it will. As time goes by with little results to show, you begin to get more and more frustrated... and the pressure mounts. You know you need to be "patient", but it's hard to get to the right headspace. In this episode, I break down the reasons for this (and more importantly) how to strike that correct balance between pressure and patience. Time Stamps: (1:22) Preface for today's episode (5:50) Invest in your infrastructure (7:41) Set yearly and quarterly goals (8:49) Set realistic time frames (10:38) Well detailed, goal-oriented weekly planning (11:21) Ruthless self-evaluation (14:22) Spend more time with "killas" (17:22) Imnotyou.com/KI

In today's episode (the follow up to "How to launch a successful and wildly profitable podcast"), I break down my philosophy, my strategy, and my tactical approach towards creating content that resonates with my core audience. I will teach you how to launch a successful podcast and interact with your clients on a high level, with my coaching program, available to: imnotyou.com/business For the videos and resources from today's episode, go to sportsmotivationpodcast.com/launch Time Stamps: (1:22) Have you listened to the last episode on how launch a successful podcast? (4:18) Niyi's MINDSET towards creating fearless content (27:46) Niyi's STRATEGY towards creating fearless content (42:25) Niyi's PLAN OF ATTACK (46:10) Q+A session

Once you start reading a lot, accomplishing more, and experience higher levels of success, a new danger arises... you begin to think you know it all. Arrogance floods your judgement, and you begin to ignore the fundamentals that got you where you are. One of those fundamentals is consistency: the ability to show up, day in and day out, regardless of the circumstances. In this episode, I share a clip from the book "3 Feet From Gold" by Sharon Lechter, where she helps illustrate the power of this fundamental within powerful clarity. #Bars

When you are in the infant stages of your vision, there is a certain aggressiveness that must be present. You have to be able to bully your way into the game, and exhibit a brash confidence that is uncommon. In this track "Ground Zero", Juelz Santana points this out. However, there is also a patience that comes into play, knowing that you are not going to settle. This is the challenge. Harlem rapper Juelz lays out his philosophy, and I dig deeper. #BARS

In today's episode (and this friday's episode), I will be sharing some exclusive content with you, previously only available to my private clients. I share my philosophy, mindset, strategy and tactical approach behind launching a successful and profitable podcast. Time Stamps: (1:22) Today's episode features a detailed PDF available at: sportsmotivationpodcast.com/launch (8:35) Part One: Mindset (13:49) Niyi's approach to connecting with people through his podcast (32:30) Part Two: Strategy + Tactics (56:21) Part Three: Maintaining + Growing (Major Keys) (1:02:50) Q+A session (1:14:43) Imnotyou.com/business

Reading, learning and consuming new information is important. You've heard me talk about the game-changing effect that books have had on my growth and success, and I am confident the same is for you. However, with the increasing ease and convenience of learning, we now have a new problem. "Am I reading too much?" "Am I taking enough action?" "Is the balance good enough?" "How do I balance the learning with the doing?" In today's episode, I share my philosophy on learning, and how to balance it with the necessary actions towards real progress. Time Stamps: (1:22) Preface to today's episode | sportsmotivationpodcast.com/learnfast (3:56) My mindset towards learning (7:48) The different purposes of reading (13:52) Here's what I do, that you can do (20:15) In conclusion... Grab the Aggressive Learning Formula here: sportsmotivationpodcast.com/learnfast

If you want to accomplish real results at the highest of levels, there is a reality you must embrace. This reality, is your complex and misunderstood motivations. It matters not what your motivations are; what's crucial is that you know what your motivations are. In this episode, I share a clip from one of my favorite books of all time written by, Maxim magazine founder and multi-millionaire, Felix Dennis. He speaks with clarity and his wisdom is rooted in reality….enjoy. #Bars

Too often I see aspiring and ambitious high performers who claim to want to be the best, but do not commit to mastering the game like the greats. Do not be fooled; the ones you admire don't just talk. What distinguishes them is their commitment to mastery, and in this classic Lil Wayne track, he illustrates this point beautifully. #Bars

Most people are soft. They lack courage, and hesitate to ask for (yet alone, demand) what they want. I do not wish that for you. I want you to be more savage and ruthless towards life, and create a reputation and standard for yourself that says "I know who I am and what I want. I get what I want from life, and I refuse to be stopped." In order to create that mindset and standard of action, you must work at it. Humans will default towards cowering under pressure unless held to a rigid code of ethics. In this episode, I break down 4 game-changing habits that will lead to a more savage and ruthless attitude and mindset. Time Stamps: (1:22) This episode is for the "sweethearts" (5:33) What it means to be "savage" and "ruthless" (6:30) Step 1: Clarify your high STANDARDS (10:26) Step 2: Give your goals PERSPECTIVE (13:01) Step 3: Expose yourself to HARSH REALITIES (15:30) Step 4: Run towards CONFLICT Sign up for the Killer Instinct program at Imnotyou.com/KI To access the Savage and Ruthless Cheat Sheet, visit sportsmotivationpodcast.com/savage

I bet you're used to looking for ways to improve, holding yourself to a high standard. Or maybe you take a step further, and beat yourself up mentally when you make mistakes or live in constant anxiety due to your desire and need to win. No matter how extreme your drive is, the challenge that comes with being a "killa" is that balance...finding ways to feel good and validated, without it leading to complacency. Today is another episode of "Killa Mode", a form of aggressive, active meditation that primes you for absolute Killa mode. Download the Killa Mode formula before you begin by going to sportsmotivationpodcast.com/greedy

In this day and age, it is difficult to make choices about what products to use for your hair, skin and body. Not only are there a million brands to choose from, all of them claiming to be the best, there are far too many brands that use ingredients that harm you and actually create more problems than they solve. I recently came across a line of body care products that has me daily rejuvenated, smelling and feeling fresh, and has me getting compliments daily from my lady. In this episode, I put you up on game….Four Kings Only, a line of body care products that is all natural and made for men. Visit imnotyou.com/fourkings to get a discount on your first order. #UpOnGame

The emotion of anger is often misunderstood. Most run from anger, in fear of alienating people, or doing something they regret. Instead, they opt to "fake" positivity, or sulk in sadness and helplessness. What Malcolm X suggests, is to channel the anger into constructive action. It is within your power to use anger to generate the personal power to create results... however, this remains up to you. In this episode I break down a clip from a classic Malcolm X speech where he illustrates the practical use of anger and how to use it to win your own revolution. Watch the full speech on YouTube: https://youtu.be/v3Ffhedw5IY

Michael Jordan once said about Kobe Braynt "He's just as cursed as I am." The curse MJ was talking about was the constant desire to dominate, win and improve, at virtually any cost. You've decided what you want, and you are afflicted with the same desire to win, dominate, and master your craft. The problem that comes up is the incessant feeling that you are not doing enough. You're not making progress fast enough. Things could be better. What do you do with this feeling? How can you feel like a success every day, instead of constantly feeling like you're losing? In this episode, I break it down. Time Stamps: (1:22) Preface to today's episode (4:44) Step 1: Embrace the fact that you are competitive (5:49) Step 2: Define success at every level (12:03) Step 3: Accumulate control-wins (15:56) Step 4: Create feedback loops Imnotyou.com/KI

Are you a coach or teacher? Are you an "influencer"? Do you have kids? Do you value helping others to get results? If so, you and I have that in common. In my quest to be world-class at what I do, I have read hundreds of books… and not all of them were created equal. In this episode, I break down 9 of the most impactful books that have helped me become a better coach. I also breakdown what it takes to be a world-class coach, and my system for how to continuously improve. Time Stamps: (1:22) Preface for today's episode (6:00) My high-performance targets (14:28) 9 books every coach and influencer must read Grab the Influencer Book List, at sportsmotivationpodcast.com/coach Sign up for the Killer Instinct program, at Imnotyou.com/KI

Once you decide to channel your ambition towards real results, now you have a challenge... How do you track your progress? How do you organize all of these goals? How are you going to manage all of these thighs without getting overwhelmed? How can you ensure that you follow-through, and remain accountable? I have tested and tried a lot of apps for this purpose, and I have yet to find one as practical and powerful as the "Ambition App". Click here to download the Ambition App to track your goals and make big time progress. or, visit imnotyou.com/ambitionapp #UpOnGame

People who are comfortable being the "victim", love to use their adversity and pain as a reason to complain, underachieve, and avoid reality. In this powerful new song from NBA star, rap artist, and Oakland native, Dame Lillard aka "Dame D.O.L.L.A.", he shows us how to use your pain as a badge of honor instead of a liability. #BARS Dame D.O.L.L.A. "GOAT Spirit"

Coronavirus exposed so many, for so many reasons. People came out of the quarantine fat and out of shape, relationships suffering, and with a false sense of relief as if something like COVID-19 can't happen again. What you want to do is to prepare yourself against a future crisis. This won't happen by accident, it will be because you deliberately decide. In this episode I show you the ways you could be vulnerable, and how to be prepared for anything. Time Stamps: (1:53) How did the coronavirus affect you? (4:14) Preface to making your life corona-proof (8:36) MONEY: Get your money right. (15:13) CONNECTION: Build your circle. (22:36) TRAINING: Stay in world class shape. (28:22) MOTIVATION: Stay motivated and hungry. Download the PDF here: sportsmotivationpodcast.com/coronaproof COVID-19 Survival Series: Episode 1 COVID-19 Survival Series: Episode 2 COVID-19 Survival Series: Episode 3 COVID-19 Survival Series: Episode 4 COVID-19 Survival Series: Episode 5 "Invincibility is a matter of defense." -Sun Tzu "Do what's difficult when it's easy." -Lao Tzu

Your mindset is everything, and it's your job to condition the beliefs that create your mindset. Listen to these mental reps over and over again, develop consistency in your thoughts, and watch the results flow. Mental Reps Mixtape Vol. 5 Tracklist: "I Make It Look Easy (Runnin' to the Pain)" "Everyday I'm Motivated" "Not On My Level" "Nobody Like Me" "LOL (Too Much Fun)" "I Trust Myself" "Do What I Wanna Do" Imnotyou.com/KI

All of us, at some point or another, have to do things we don't want, in a way we don't want to, and be subject to circumstances or even people outside of our control. But it's how you respond, and how long you stay in this position that really matters. In this classic Tupac interview, 'Pac explains the real crime in being "pimped" as his interviewer calls it, and why the "come up" is the most important thing. #BARS Imnotyou.com/KI

Another mixtape installment of the popular GYMR series "Mental Reps". Use this as a powerful mental conditioning tool to build confidence, belief and certainty, at any time. Mental Reps Mixtape Vol. 4 Tracklist: "Stop Thinking (Just Go)" "I'm So Ready" "Can't Stop (Call Me Diddy)" "Gains (No Maintaining)" "Pain Into Aggression" "I'm A Champion" "In The Jungle" "I Ain't Stoppin'" Imnotyou.com/KI

This is for the times you feel frustrated, upset, or pissed off because something doesn't go as planned. Everyone loves the idea of accomplishing their goals, and creating a level of reality that is different than the one they currently have. The ones who actually create the results are the ones who understand that the grind is called a "GRIND" for a reason. You need to train and discipline your mind to be okay, and even love the fact that difficulties will always be there. You are meant to evolve, and evolution is painful. Todays episode is a wake up call, and a call to action... to begin being more creative, persistent and aggressive, whenever you meet that resistance. Time Stamps: (1:22) The inspiration for today's episode (5:04) My football two-a-days (7:17) Reality check: It's supposed to be difficult (12:56) How you handle the pressure (13:54) Different types of pressure (14:45) Handling the pressure: Being creative towards the obstacles (16:18) Handling the pressure: Persistence (17:18) Handling the pressure: A force of will (18:56) EXCUSES vs. REASONS (22:29) It's time for your change Imnotyou.com/KI

Are you a competitive athlete who also struggles to align their belief and commitment to Christ? In this episode, I share the podcast and movement of John Hollinger and his "A Footballer's Faith" podcast, designed to help Christian soccer athletes dominate in their sport while also glorifying God. Subscribe to his podcast here: https://podcasts.apple.com/us/podcast/a-footballers-faith/id1476319800

In this classic interview with two legends, Kobe Bryant and Kendrick Lamar, Kobe shows what the evolution to greatness really looks like. It's a reality that most run from, but Kobe is all for it. #Bars

Now more than ever, there is an abundance of "aspiring" pro athletes and "Millionaire" business leaders. And it's getting harder and harder to tell who is for real and who is faking it all. In this episode, I detail the signs that I have witnessed from athletes and entrepreneurs that show me that they are kidding themselves - and the closest thing they will get to a professional, is when they sit court side at a laker game. Don't let this be you. The first step is awareness, so take notes, and listen at the end for your solution to this problem. Time Stamps: (1:52) Were you raised with high-standards? (3:19) The football come-up (6:42) "Pancakes" (8:45) It's not easy to get to the pros (10:52) I can easily spot the "pretenders" (12:19) Signs of a phony, Pt. 1: You think you're really good. (13:20) Signs of a phony, Pt. 2: You don't approach nutrition without deliberation. (14:32) Signs of a phony, Pt. 3: Your problems are always external. (15:40) Signs of a phony, Pt. 4: You have pro-goals, but hold conflict heavily. (16:37) Signs of a phony, Pt. 5: You avoid things that you're bad at. (17:25) Signs of a phony, Pt. 6: You want big-time results, but your partner keeps you stagnant. (18:20) Signs of a phony, Pt. 7: You have people in your "crew" who enable you. (19:53) Signs of a phony, Pt. 8: You say you like feedback, but have a hard time receiving it. (20:16) Signs of a phony, Pt. 9: You have goals that you can't afford to procrastinate on. (21:09) Signs of a phony, Pt. 10: You say that you "need a break" (23:08) The reality: You need to get it all together. (24:38) It's time to put together a ruthless training plan for yourself. (30:33) Invest in yourself... go to Imnotyou.com/KI

How do you bounce back stronger after a loss, a tough break, or a set of circumstances you didn't ask for? Most never recover, which is exactly why they stay stuck. Today, I show you the stages of recovery, and how to come back stronger than ever. Time Stamps: (1:22) The meaning behind today's episode (5:15) Step 1: Quickly identify the roots of your failure (11:41) Step 2: Create practical plans for improvement (13:00) Clip: Kobe on bouncing back (13:39) Step 3: Set new goals and standards immediately (15:07) Step 4: Define success (results) in great detail (16:24) Step 5: Define the process in great detail + add power moves (18:19) Don't talk... DO. (22:05) Step 6: Bulletproof all of your environments (26:38) Now let's move. Imnotyou.com/KI

Have you ever heard of a quote, and wanted to make a poster out of it so you could see it at the same time? What happens when you hear new quotes everyday? In this episode I show you how I solved the dilemma of wanting to remind myself of the powerful bars, without making the walls of my home look like a power line pole on the streets of downtown Los Angeles. #UpOnGame

Consistency is everything... but that statement doesn't feel as good when things aren't going your way. Today, we hear a powerful bar from one of the best rappers out (Dave East), about what will happen if you just "stay down", and don't give up. #BARS

Most people think "aha-moments" (or moments of clarity) are passive, coincidental, or random. In this episode, I break down how to create these moments of clarity, how to stay clear-headed, and motivated (with a sense of urgency). It's up to you to follow through. Time Stamps: (1:22) When was the last time you had an "Aha-moment"? (3:41) The meaning of an "Aha-moment" (4:29) Think constantly about what you want (6:22) Talk out loud about what you want (9:26) Planning in detail, what you want (10:32) Clip: Nipsey Hussle on plans, doubts and confidence (12:17) Validation from others (13:22) Validation from OG's (15:09) Pay attention to the small wins along the way (15:38) The VISION you want for your LIFE... Imnotyou.com/KI

There isn't a person breathing who doesn't care about others' opinions. Everyone deeply craves to be accepted. You and I struggle to find the balance between having people like you, and accomplishing the results. This episode is all about how to master that fear of criticism that is so innate to who we are... and how to begin to channel it towards growth, motivation and inspiration. Time Stamps: (1:22) This episode is for you if... (2:24) Michael Jordan's "The Last Dance" ESPN documentary (3:21) MJ clip: "If you don't wanna play that way... don't play that way" (5:50) Reflecting on a past episode: "For the women: How to become fearless, fierce, and confident" (9:05) Preparation: Understand and embrace your fear (11:46) Preparation: Take inventory of your desire (14:36) Preparation: Make the firm decision to be great (15:41) Step 1: Understand what it takes to master your craft. (18:03) Step 2: RUTHLESS accountability systems. (27:33) Step 3: Establish a relentless focus on your audience. (29:44) Kanye clip: "It's about motivating the do-ers" (31:07) So now, what's the next move? To sign up for the Killer Instinct program, visit Imnotyou.com/KI Listen to the "For the women: How to become fearless, fierce, and confident" episode (Aug 30, 2019) https://podcasts.apple.com/us/podcast/sports-motivation-podcast/id1055909466?i=1000448155216

We are all faced with hard decisions... what should we do? How should we choose? What must be sacrificed? These decisions ultimately lead to our results, so making the "wrong" decision must be avoided. But HOW? In this episode, I break down the criteria you should use for making tough decisions. Imnotyou.com/KI

Sean Fagan is Professional Muay Thai Fighter and champion, and also an Entrepreneur, Podcaster and founder of Muay Thai Guy. In this episodes, he breaks down his simple and profound philosophy on fear, growth and the championship fighter's mentality. Time Stamps: (1:22) Welcome Sean Fagan! (2:08) Reflecting on Sean's journey, starting back from high school (8:20) How Sean used fear as a signal // A deeper dive into his mindset (10:18) The Poker-hand metaphor (12:11) Balancing athletics with entrepreneurship (15:52) Using external pressure as fuel to give it your all (18:08) Sean's keys: Clarity, Environment, and Time Mastery (22:11) Morning mastery and verbal therapy (27:00) Mental vs. Physical (34:31) "Failure is a conscious decision" (37:08) Staying aligned with your spouse (40:00) Sean's two learning philosophies (43:29) How to connect with Sean (44:48) A Muay Thai story: The missing mouthguard (46:13) Books mentioned in this episode (48:15) Sean's next plans Visit Sean's website: muaythaiguy.com Follow Sean on Instagram: @themuaythaiguy Books mentioned: "4 Hour Workweek" by Tim Ferriss "A Fighter's Heart" & "The Fighter's Mind" by Sam Sheridan "Ikigai" by Héctor García & Francesc Miralles To sign up for the Killer Instinct program, visit Imnotyou.com/KI

Under pressure, most people wish it were different. Some stay calm. And then there are the Killas....they find a way to be more reckless, more aggressive and even more dominant under the pressure. This is not a gift. It is a choice. In "Hagakure" this mindset is brilliantly stated. and in this episode I break down this mindset from the classic book. #BARS Imnotyou.com/bookclub

Most "leaders" spend lots of time complaining about their staff, teammates, instead of pointing those same strict standards on themselves. In Dan Kennedy's book "No B.S. Ruthless Management of people and profits", he gives leaders a heavy dose of reality. #BARS Imnotyou.com/bookclub

Sam Demma is an alumni of the Top 35 under 35 global change-maker award, the founder of the high performing student, and a 20-year-old keynote speaker. He has delivered two TEDx Talks, and He is the youngest member of CAPS – Canadian Association of Professional Speakers. In this interview, he shares his powerful story that includes a tragic ending to his promising soccer career, dropping out of university to pursue his new dream, to speaking on stage in front of thousands and releasing his brand new "High Performing Student" course. Time Stamps: (1:22) Welcome Sam! (3:23) Sam's incredible journey (10:58) Ownership: Sam's foundation of hard work-ethic (13:18) Small, consistent actions // Painful emotions: Impatience, uncertainty & imposter syndrome (18:21) Knocking the "Imposter Syndrome" (22:22) Sam's athlete background: How to upgrade your mindset (24:26) How to raise your standards (27:58) Advice for those who are afraid of pressure (29:58) How to move on from major setbacks (33:46) Sam's tactical tips: Early exercise, weekly set-up, and accountability (37:37) Dealing with resistance from close friends and family (44:21) How to navigate through, and lean into, FEAR (47:58) Sam's "High Performing Student" course (52:52) Sam's top books (53:45) How to connect with Sam Visit Sam's website: Samdemma.com Check out Sam's online course: Highperformingstudent.com Watch Sam's video: "Dear Class of 2020 (The Commencement Speech You Never Had)" Follow Sam on Instagram: @sam_demma Connect with Sam on LinkedIn Sam's Top 3 Books: "Think and Grow Rich" by Napoleon Hill "How to Win Friends and Influence People" Dale Carnegie "The Way of the Superior Man" by David Deida Sign up for the Killer Instinct course: Imnotyou.com/KI

I notice there are a lot of so-called "Lions" in the jungle, who look more like helpless deer about to get snatched up out here in the jungle.... If that's you, today is for you. No more being weak and helpless. Now is the time to take back control and be the Killa that you are. Listen to this episode to get your mind right, and share it with someone who needs it. #GetYaMindRight

Today I introduce you to a rising star, both in his sport and on the microphone. Ivory Frimpong is a collegiate athlete, aspiring pro football player as well as host of his own podcast and leader of a new movement. The movement is called "Think Gold", and it's all about inspiring and teaching this young generation of ambitious youth to value mindset and be leaders. I had the privilege of being on his show, and this is part 2 of the interview. Search for Ivory's "Think Gold" podcast to check out part 1, and don't forget to subscribe to his podcast. #UpOnGame

In any industry, sport, or business, there are always invisible standards, rules and values. And what's true is that very often these values are not the same as your own. What we usually see is people who make it to a level of success, yet end up sacrificing what they really want and who they really are. They allow themselves to be a victim of their environment. Jay Electronica is not one of those people, and he explains how and why, on his new album "A Written Testimony". #Bars

In this episode, I share with you an exclusive live masterclass I hosted on Zoom (on April 28th), detailing my philosophy on mental toughness, and how to practically build more of it. This is especially crucial at a time like this (dealing with Coronavirus, COVID-19), when it is most needed. It's a long episode, but stick with it... and if you are interested in joining me on the next live masterclass, go to Imnotyou.com/masterclass to secure your spot. If you think you're ready for the Killer Instinct program, go to Imnotyou.com/KI and sign up.

You're a leader, but its hard to get those who you serve to really buy-in and get down with the plan. It can be frustrating, but in this episode I break down some keys that I have learned as a leader, that you can apply to your teams, organizations, and family. Time Stamps: (1:56) When I learn, I teach (3:24) Cliches are low-key true... (4:32) Madden: Me vs. My Son (5:58) Detach your SELF from EMOTION (7:49) Diagnosis of feelings (8:56) "Organisms" (12:23) Don't let emotions overrule your judgment Imnotyou.com/KI

In this episode, I share the very framework of the meeting that my wife and I have every week. It serves the purpose of clarifying our goals and objectives, unifying our energy, and enlisting the support of one another. Begin implementing this framework asap if you want to align with your spouse on an entirely different level, and take your relationship to new heights. #UpOnGame [email protected]

As hungry and motivated as you think you are, those around you can be uninspiring, lazy and not willing to attack. This is most likely frustrating to you - it will, and can, cause you to spend too much time complaining and whining about how nobody is as hungry as you. In Dave East's new song 'Handsome", he explains a different philosophy. The mindset of going out to get it, by yourself, regardless of who's with you. Take a listen. #BARS

Waking up early sounds simple enough, but for anyone who has tried to make a habit of getting up when it's dark outside, it's much easier said than done. In this episode, I break down the mindset and philosophy behind the early riser, as well as the practical approach to developing a habit that really sticks. Time Stamps: (1:22) What today's episode is all about (3:35) Misconceptions about early risers (6:00) Step 1: Your morning "equation" (7:18) Your enemy = mental softness (8:33) Physical and mental factors that will affect your sleep (11:32) Check your sources (15:59) Consider what your goal is (16:35) Valuing sleep, more than other things that are just as important (18:30) KEY: Decide that you MUST get up early (20:05) KEY: Through failures, keep holding the standard (22:09) KEY: Once it's a habit, double down (23:06) Practical tips to help you get up early (26:16) Remember your reasons for getting up early. To sign up for Killer Instinct: Imnotyou.com/KI

Emotions are everything. They can propel you to new heights, infuse you with new energy, or... they can derail, and sabotage you. It's up to you to learn how to master them, and today, I give you a powerful training on how to do that. Time Stamps: (1:22) This is a time of uncertainty (3:03) What today's episode is all about (4:40) Your goal is to understand ourselves, and be able to develop "emotional flow" (7:17) Boxing analogy (13:13) Gametime techniques: Deep diaphragm breathing (16:21) Gametime techniques: Asking yourself the important questions (19:22) Gametime techniques: Take a break (20:53) Gametime techniques: Call a friend (21:45) Gametime techniques: Ego boost (24:46) Training techniques: Set up time for consistent talks with your friend (26:10) Training techniques: Diagnose and track your emotions (27:59) Training techniques: Quick-journaling, for emotional separation (30:47) Critical mistakes: Ignoring your emotions. (32:54) Critical mistakes: Overindulging in your emotions. (33:52) Critical mistakes: The one-way ticket, away from the emotional trigger (36:25) Know that this is a part of who you are.. Sign up for Killer Instinct here: imnotyou.com/ki Follow me on Instagram: @niyisobo

In this episode, Drake explains his very own jungle mentality, and how self-reliance and ownership is the key. The track is called "Toosie Slide"