Sports Motivation Podcast

In this episode, I break down the four most common problems I see that keep athletes stuck, struggling and without the results they want. Click here to learn about how to work with a mindset coach.

We all have people in our life that some would call "toxic". It's either their energy, the things they say to you or the way they seem to always mess up your vibe. Sometimes we can't even help being around them; it's family, teamates, classmates and even coaches. The question then becomes: How do we deal with these people? Do we just cut them off? Do we try to use various techniques and strategies to help change them? What do we do? In this episode I give you a very practical approach to this all too common problem. Click here to learn more about how to build a dominant mindset and perform your best when it really matters.

Whether you are an entrepreneur who travels a lot, an athete in between teams or still living with roomates as a college athlete, your envirioment has the ability to make or break you. It can be difficult to work out when you don't have all the right equipment, to eat healthy on the road, or to lock in and get work done when your space is small. Regardles of your challenges, it doesn't change the fact that it's still up to you to get it done. In this practical episode, I break down just how to approach this problem and set up a mindset and stratgey to be productive regarless of where you are or what surrounds you. Click here to master the mental game.

Humans are really skilled at lying to themselves. That is precisely why, as fellow humans, we need to be courageous enough to expose these lies and expose the TRUTH. In this episode, I do you this favor. On your journey towards greatness, the devil is doing its best to get you to quit. I won't let you. Soak in this truth, and apply the wisdom to your life right now. Share this with a friend who needs to hear it. Click here to work with me.

Do you find yourself easily distracted and anxious about what other people may think of you? Do you procrastinate or even avoid anything that may lead to confrontation? Are you ready to understand why you do this, and precisely how to conquer this toxic habit? In this episode, I break down 3 approaches to this problem: the mental approach, the strategic approach and the situational approach. Each approach is laced with strategies and tactics you can utilize to effectively begin listening to the person who matters most: you. Share this episode with a friend who needs it. Click here to work with me.

Sometimes, regardless of how much you are doing the right things, it still feels like you are never doing enough. This leads to a never ending anxiety, leaving you unfulfilled and chronically frustrated. How do you make this stop? How can you actually get yourself to feel good, even though you haven't reached your goal? In this practical episode, I break down some simple and effective strategies and mindset shifts that will keep you hungry yet fulfilled, aggressive and patient.

There are ways to do things, and then there are the RIGHT ways to do things, to create results at a high level. While others proclaim that "this is my year", with no real strategy or shift in approach, we in the jungle are different. In this episode, I share with you the mindset, the strategy and tactical approach that will get you the results you want in the year 2022. Click here to dominate the year 2022.

What does it take to perform consistently, instead of having so many ups and downs, good days and bad days? How can you develop into a true dominant performer, one who is consistent, reliable and predictably GREAT? Is this even possible for you? Absolutely, it is possible. But it take a certain mental approach and just as importantly, a strategy designed to turn you into a dominant performer. In this episode I share the secrets and techniques needed to do this. To work with me, go to Imnotyou.com/ki

Everyone says they want to be in control of their own destiny...to be a leader...to "boss up". However, to actually do so means your day to life will look a lot different than the 98%. So what does that lifestyle look like? How does a boss think, what do bosses do? In this episode I break it down in detail.

The past couple of years have been crazy for everyone. You may have found yourself in a particularly dark place, overwhelmed by the realities of your life. This episode is for you. Take notes. Apply. Share with someone you love. Let's get back motivated, locked in and aggressive.

There are no shortage of people who say they want to be "great"...the problem is how many who are actually willing to pay the price. In this episode, I break down the mentality and approach of a true "professional". These are the types who dominate and are at the top of any given field or sport. For this to be you, you must alter your approach, the one that leads to average results, and adopt an entirely new strategy. Take notes, and implement this practical game plan.

No matter the quality and type of your goals, one of the few guarantees is struggle. How you deal with this struggle will ultimately determine whether or not you succeed or fail, as well as the quality of your life as you progress. In this episode I break down the "Killa Way" to struggle, the method that allows you to struggle in style and effectiveness.

In this episode, I break down the seven essential areas of your sport you must dominate, in a very practical and thorough way. Most are trying to dominate without knowing the rules...this is foolish. Listen in to see how you can establish the system you need in order to play your best, under the most intense pressure.

There is a difference between planning from a place of power, and merely hiding from pain. In today's episode, I utilize the wisdom of the Samurai, to give us guidance on how to Iive more courageously. Visit: imnotyou.com/KI

Confidence under pressure and uncertainty is often the difference between failure and success. In today's episode, I break down how to build this valuable currency. Time Stamps: (00:00:00) Samaya's Intro (00:01:22) Intro to today's episode (00:05:38) "Pressure" (00:09:26) "Confidence" (00:11:32) Reality check: Failing under pressure (00:16:49) Building confidence // Assumptions to look out for (00:32:36) You simply, haven't figured it out yet. (00:40:40) Confidence is earned through pain tolerance. (00:52:49) Today's pain is part of the overall process. (00:54:21) How to speed up your learning curve. (01:06:13) You don't need to quit. (01:13:52) In conclusion... Ready to take it to the next level? Visit: imnotyou.com/KI

In this episode, I break down some of the most valuable and game changing realities that I have been exposed to over the past 6 months. By learning from my experience, you will be able to better relate to your own reality and make explosive growth in your life and career. Time Stamps: (00:00:00) We are BACK! (00:01:25) Introduction to today's episode. (00:05:45) Here are the reasons for my absence from the podcast. (00:20:48) Very important lessons that I've learned during this time. (00:51:17) How I intend to move forward from these realities. (01:01:34) A reality you can't ignore. // Dealing with the pain. (01:17:14) At the end of the day, you still gotta GO. (01:18:20) Embracing failure the right way. (01:20:38) In conclusion…

My team and I will be taking a brief and strategic hiatus from all new content... but don't worry, stay tuned and prepare yourself for a flurry of new, bold and exciting content and more. Stay connected with me through the links below, and I will see you soon Killa! For coaching: Imnotyou.com/coaching For Mindset Training: Imnotyou.com/ki For my Top 100 book list: Imnotyou.com/top100

Gems are timeless... Check out today's throwback episode: Get your finances in check ... Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:31) My history with money (4:47) My practical approach to money (5:13) #1: Give yourself a thorough reality check (5:45) #2: Spent time getting clarity on your thoughts and beliefs on money (8:52) #3: Have a system for managing your money (9:26) #4: Start giving money away (12:37) #5: Pay off your consumer debt and create a plan (14:55) #6: Embrace Pressure (16:43) #7: Practice gratitude daily for what you have (20:52) The Money Playbook (21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon

Gems are timeless... Check out today's throwback episode: Bars: Stillmatic Intro (ft. Nas) ... One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it... #BARS

Gems are timeless... Check out today's throwback episode: Bars: "The Art of War" by Sun Tzu ... "If it ain't broke, don't fix it"...... you ever heard this saying before? In this episode, I give you some advice from the ancient War strategist Sun Tzu, where he explains success on the battle field in an entirely different light. The competitor who stays fluid, nimble and adaptable, is the one who will win. #BARS

Gems are timeless... Check out today's throwback episode: How to deal with competition ... Is it normal to feel insecure with competition? How do you deal with it? What if you've got someone chasing your spot.... and it just happens to be a friend or a teammate? What do you do in this situation? In this episode, I break down how to deal with situations like these, and come out on top. Time Stamps: (1:53) The inspiration behind today's episode - shoutout to Stan! @stanrybarz(4:38) Competition can cause insecurity (6:00) A reality check and reminder that we are as human as the greatest sports legends (12:45) #1: Embrace the feelings of insecurity (13:54) #2: Clearly define your process for mastery (14:45) #3: Invest deeper into your process (15:31) #4: Vent, often (22:08) #5: Embrace opportunities that you need to compete (24:08) Imnotyou.com/KI

Gems are timeless... Check out today's throwback episode: How to create new habits ... In this episode, I break down the principles and strategy behind starting, and really implementing, a new habit. Time Stamps: (1:53) The inspiration behind today's episode - shoutout to Carlos! @562raised(3:40) Tip: Get really really sold, on why this habit is important! (5:16) My personal hack: Re-learn the required knowledge on this habit (7:04) Tip: Envision what this habit will do for you in the longterm (8:22) Tip: Pick a starting point (9:10) Tip: Identify the "play" for your sequence of actions (10:35) Tip: You've gotta start the action. Implement, then monitor. (12:35) Tip: If the habit is going well, raise the standard a bit. (14:07) Tip: Review your ultimate vision. (15:40) IG: @niyisobo Imnotyou.com/KI

Gems are timeless... Check out today's throwback episode: Bars: Win Where You Should Win (Sun Tzu, "The Art of War") ... In this episode I break down an excerpt from a classic book by Sun Tzu, "The Art of War". Too many of us try to go for the "Kill", when we should be taking advantage of each win, particularly the easy wins. Doing this ensures momentum; and with momentum, we become unstoppable. #BARS

Gems are timeless... Check out today's throwback episode: What to do when nothing is going right ... You've been going at this same goal for some time now, but nothing is really happening. There's no real progress. It's starting to stress you out, and make you feel like maybe you should let it go... In this episode, I break down the mindset and strategy to approach these very real situations. (1:53) The inspiration behind today's episode - shoutout to Marwa! @wrecklessbeauty17(3:52) Take the reality check.(7:25) Tip: Build the infrastructure to support your goal. (9:58) Tip: Create a fraternity/sorority, and find your people. (13:00) Tip: Trust the process, knowing you will figure it out. (15:47) Tip: Game day is every day, so develop a "short-term memory" (16:54) Tip: Remind yourself of the alternative option (17:54) Tip: Listen to Nipsey Hussle. (18:22) Tip: Study the greats at every moment of your day. (19:15) Tip: Discuss your emotions. (20:25) You gotta be proud of yourself (21:43) The Killer Instinct community is waiting for you. Imnotyou.com/KI

Gems are timeless... Check out today's throwback episode: How to pull yourself out of an emotionally dark place ... Sometimes life deals you a hand that humbles you, and leads to a dark and emotional place. In this episode, I detail my approach to dealing with these emotional storms, and how to pull yourself out of them without harming yourself or others. (0:00) Imnotyou.com/coaching (1:53) What to expect in today's episode(6:19) Greg Kuhn's, "Why Quantum Physicists Do Not Fail" (7:13) Emotions are in relation to what you want (12:44) Building your beliefs (17:00) Self care: Stop the bleeding (21:09) Self care: Separating from the emotion (25:05) Self care: Re-clarify your intentions (26:50) Self care: Move (27:33) Self care: Build real, authentic humility (29:47) Self care: Share your knowledge with others (33:00) Will you follow-through with this system during your dark times?

Gems are timeless... Check out today's throwback episode: Bars: Believe (ft. Meek Mill & Justin Timberlake) ... In this episode, I break down some incredibly powerful Meek Mill lyrics, where he outlines the mindset that has lead him from the streets of Philly, to the top of the top. #Bars

Gems are timeless... Check out today's throwback episode: Bars: No Excuses (ft. Brian Tracy) ... To reach your goals, you need to delegate time to the tasks necessary to accomplish them. This is obvious.... but what you were doing before? What will you now say "no" to? In this episode, I break down a practical mindset that Brian Tracy has, that makes him incredibly productive. #BARS www.imnotyou.com/KI

One of the most remarkable things about Kobe's philosophy, is that he set incredibly high standards in every aspect of his life. Most people won't do this, because the stakes are too high... This pressure is what Kobe Bryant embraced. Today, we diagnose this mindset to make this standard practical.

Most athletes make excuses, but not Kobe. He had the very unique ability to take control of every aspect of his career, and he dominated as a result. Learn how to take on this mentality in this episode.

Average competitors like to try new things, revise their strategies, and learn when it's really time to fight. You must do the opposite... train hard, and prep beforehand... Then, when it's time to hit the go button, you GO. #Bars Visit: imnotyou.com/ki

There are just 2 questions that multimillionaire Felix Dennis believes you should ask yourself before you go after your ambitious goals. In this episode I break down his philosophy and show you how to apply it to your own journey. #Bars Visit: imnotyou.com/ki

Everyone remembers the legendary 81 point game Kobe had against the Raptors... but what lead to the confidence and skillset that produced such an amazing feat? He breaks down his philosophy and approach.

Today we break down Kobe's simple philosophy of just putting in more time... To Kobe, it made perfect sense. Listen to his explanation, and find out how to apply this to your own career.

Gems are timeless... Check out today's throwback episode: Bars: Wiz Khalifa's Advice on Goals (from "Real Rappers Rap") ... In his latest track, Wiz Khalifa outlines some of the basic success principles he employs on the regular, that ensure his continuous reign at the top. #BARS

Gems are timeless... Check out today's throwback episode: Bars: "Big Deal" (ft. Cam'ron) ... Most people spend far too much time indulging in bad habits, hanging with the wrong people, and putting effort into things that will only sap energy, and pull you further away from your goals... In Cam'ron's "Big Deal" track, off of Purple Haze 2, he breaks down how he approaches those who aren't committed at the level that he is. #BARS

To honor the late great Kobe Bryant, we spend the next 5 episodes breaking down his mentality to apply it ruthlessly to our own careers as competitors. #RIPKOBE

Gems are timeless... Check out today's throwback episode: 3 Things All Vicious and Dominant Competitors have in common ... What makes dominant competitors so dominant? Is it their abilities? Is it talent? By now you know, of course, it's their mindset that plays a HUGE part. However, that doesn't tell the whole story. In this episode, I break down the three pillars that every dominant competitor has in place, propelling them to other consistent successes. Time Stamps: (1:22) How today's episode will help you improve at a fast rate (4:58) Making the assumption that: Anything is possible... (5:55) What do you want to accomplish? How can we become elite/vicious competitors? (8:15) You WILL succeed, if... #1: You have a DOMINANT MINDSET (9:53) Do you have a clear vision/standard? (10:25) Do you have clear reasons? (15:53) You WILL succeed, if... #2: You have an ELITE SKILLSET (18:57) You WILL succeed, if... #3: You have a GAMETIME STRATEGY (21:26) Do you want to be great? (YES or NO answer) Imnotyou.com/KI

Gems are timeless... Check out today's throwback episode: Bars: "No Mercy" (ft. Young M.A) ... Young M.A is one of my favorite emcees for a reason....not only do her raps inspire, but they teach. In the intro track on her first album, she explains her philosophy on competition, and why there isn't a need to worry about it. #BARS

Gems are timeless... Check out today's throwback episode: Bars: Why You Hate the Game (ft. The Game and Nas) ... You know the type of person who complains, avoids, procrastinates, only to remain in the same pace, year after year? Nas describes this type perfectly in this track, and I break down how to approach your goals with the opposite mindset. #BARS

Gems are timeless... Check out today's throwback episode: The Killa's Approach To Aggressive Learning (3 Steps) ... "What books should I read? How much? When? Should I listen to just the audiobook or read the physical book? What about YouTube? Mentors?" Most people overwhelm themselves with so many questions and concerns, about all of the wrong things. In this episode, I share with you my mindset, and 3 step approach, to learning fast for the purpose of reaching my goals. Time Stamps: (1:22) Why you're tuned in to this podcast (4:58) What prevents us from learning (7:05) 3 steps to your new approach to learning (7:33) Step 1: Define your goals (9:12) Step 2: Identify the obstacles (10:14) Step 3: Aggressively follow your instincts (only after steps 1 and 2) (13:42) Things to look out for as you follow this framework... (29:45) A good place to start: imnotyou.com/top100 For the Killer Instinct program: imnotyou.com/ki

Most leaders complain and whine of those they lead... but this is only a sign of poor leadership. Sun Tzu describes the mentality that leaders must have in order to dominate the realm of war. Visit: imnotyou.com/ki

How you conduct yourself when no one is watching, says a lot about you.... are you a king, or a peasant? Do you get sloppy, or pay attention to detail? In this powerful quote from Robert Greene's "48 Laws of Power", this idea is made clear. #Bars Visit: imnotyou.com/top100

Everyone says they want to "solve" their problems...but do they really? In this episode, I break down the most important ingredients needed to solve problems in a very real and practical way. Visit: imnotyou.com/ki

Not all habits are created equal. Which 3 habits (if mastered), would have the most game-changing effects on 2021? In this episode, I share with you those 3 habits and show you how to begin the process of implementing them today. Time Stamps: (0:00) "Happy New Year" (3:30) Habits (8:18) "Concentrate Your Forces" (by Robert Greene) (10:52) Habit #1: Consistent wake up times. (12:33) Habit #2: Planning your day, the night before. (14:42) Habit #3: Planning your week, in vivid detail. (16:50) How to set up the infrastructure for a dominant career: imnotyou.com/ki (19:24) Don't set empty New Years resolutions Visit: imnotyou.com/ki

You do not have to be religious to pray, and in this new Get Ya Mind Right series, I open up and share my communication with the universe in hopes to inspire and uplift you.

So many times we look to others to tell us or show us that we are on the right track. Their success makes us feel like we are failing... our struggles, compared to theirs, feel unjustified. "What am I doing wrong?" In today's episode, a profound bar from rapper "Niko G4" on Dom Kennedy's album "Rap N Roll", shows us that we don't have to look to others. It's about US. #BARS

Enjoy the complete "Strength, Stamina + Valor" Series, back to back, without interruption, and turbo charge your mindset and energy towards workouts and training. Visit: imnotyou.com/ki

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2021 year. Make sure to share the love by sending this to 3 of the people who most need this powerful tool. Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. (00:00:00) Intro // imnotyou.com/dominatetheyear (00:01:58) Step 1: WINS (00:11:02) Step 2: LOSSES (00:25:16) Step 3: NEW GAME (00:35:25) Step 4: RUN THAT BACK (00:42:21) Step 5: STANDARD OF PERFECTION (00:51:54) Step 6: OFFLINE (00:57:37) Step 7: DRAFT DAY (01:09:02) Step 8: THE DALIO TECHNIQUE (01:18:53) Step 9: EASY MONEY (01:26:37) Step 10: BUILDING BLOCKS (01:35:00) Step 11: MILESTONES (01:42:23) Step 12: MAJOR KEYS (01:50:22) Step 13: INFRASTRUCTURE INVESTMENTS (01:55:12) Step 14: WEST COAST ANTICIPATION (02:06:52) Step 15: MASTER YOUR ENVIRONMENT (02:13:48) Step 16: BULLETPROOF ACCOUNTABILITY (02:18:09) Step 17: DARK SIDE MOTIVATION (02:23:53) Step 18: DIVINE MOTIVATION (02:27:45) Step 19: GOAL MASTER PLAN (02:31:14) Step 20: THE CLOSE (02:37:04) Step 21: AGGRESSIVE ACTION (02:47:12) Conclusion // imnotyou.com/coaching

My gift to you: A complete 21 step strategic planning process, without interruption, designed to show you how to create powerful and practical plans to dominate the 2021 year. Merry Christmas... Make sure to share the love by sending this to 3 of the people who most need this powerful tool. ! Click here to access the entire series in one episode! Listen Now Go to Imnotyou.com/dominatetheyear to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you.

Now it's time to act. Since plans are in place, the question becomes, how aggressively can you move? What momentum can you create? What small wins can you accumulate right now? Let's dive into action and put the wheels in motion for a dominant year. Go to Imnotyou.com/dominate2021 to download the planning formula worksheet. Share this episode with at least 3 of your friends, teammates or family who you want to go along this journey with you. Day 21 Time Stamps: (0:00) Day 21: AGGRESSIVE ACTION (10:35) Follow through