Sports Motivation Podcast

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your "mindset" is a series and combination of what I call "mentalities". If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life's circumstances. Today I break down a deadly mindset, one where the subject tries desperately to receive themselves of pressure why being grateful and focusing on accomplishments.

Your mindset is everything... It determines what you do, how you respond, and ultimately what results you get. What comprises your "mindset" is a series and combination of what I call "mentalities". If your mindset is your wardrobe, your mentalities represent the many outfits you own and can deploy at any given moment. Most are rigid, and have only 1-2 outfits. This leaves them stuck, frustrated and without hope in the face of so many of life's circumstances. Over the next 8 episodes, I will be breaking down a fatal mentality I see so many have, and how to replace it with an entirely new mentality that will bring power, control and supreme confidence.

Throwing it back to our "How to deal with anxiety" episode! "There will be no shortage of negative emotions that show up for you on your way to domination.....your job is to recognize it, and proceed with appropriate action. The problem, is that most of the time we listen to the lies of our emotions. In this episode, I break down the signals of these emotions and how you can use anxiety to grow."

It's only right that we throw this one back as we continue to work from home. "In this episode I show you a tool I use to allow me to watch sports and movies without being a slave to corny television; burning all sorts of time on horrible shows, and getting abused by these cable companies." #UpOnGame

Throwing it back to a major #Bars episode from one of the greatest... Nas "If your desire is to be an influencer and lead people to a new reality, you will be challenged... with your past conditioning; people who don't agree; and the resistance of old patterns in those you lead. That's why Nas' lyric in this song hits so close to home. You must take on the attitude of Nas, and be "oblivious to your skeptics". This song is on heavy rotation, take a listen." #BARS

Throwing it back to our "Recipe for Domination" episode! "There's a certain state of mind that one has to get into, once there's a certain result that has to be accomplished. The process isn't pretty, and it's not about balance; it's about sheer will... and it comes at a cost. Sacrifices will have to be made. It's about dominating at a different level, and few know what that looks like. In this episode, I break down that mindset."

The dreaded "imposter syndrome".....you decide what you want to accomplish, only to be plagued with feelings of unworthiness, doubt and indecision. "Am I even good enough?" "Maybe I could just wait to do this. I need more experience." "There's too much competition." If you give in to the voice, you'll remain stuck, stranded, and completely average. You must learn how to overcome this tendency, and in this episode I detail exactly how to do that. Time Stamps: (1:22) Are you this person? (2:19) We like "labeling" things... (5:04) What "The Imposter Syndrome" does to the weak (6:32) Reality: We're animals first (7:30) Reality: Change is initially scary to us (9:34) Reality: Don't be a victim. (10:55) The Alpha response: Understand your animal nature. (13:13) What a true killa thinks, when they feel the imposter syndrome on the road to success... (13:21) Killa's mindset: "I'm not good enough yet, and that's alright." (15:13) Killa's mindset: "I do not need to be perfect, to get into the game" (15:27) Killa's mindset: "The pressure of not wanting to fail, is beneficial to me" (16:52) Killa's mindset: "Failure is where the gains come." (17:12) Killa's mindset: "I trust myself to rise to the occasion." (18:03) Killa's mindset: "This is my destiny." (18:34) Action plan: Decide on the vision (19:12) Action plan: Objectively create a plan (19:26) Action plan: Identify the most pressing next steps (19:46) Action plan: Plan your week based on your moves. (20:07) Action plan: Wake up every morning, and prepare to hunt. (20:19) Action plan: Go out and execute regardless of how you feel. (20:35) After your action plan, review and repeat. If you need the accountability to take your life and career to the next level, visit Imnotyou.com/KI

The power and purpose of facing reality, and constantly accepting "what is" is defined by Indian philosopher Jiddu Krishnamurti. In this episode, I break down a quote in play-by-play fashion, and show you how this skill will alter your life forever. #BARS

Too many people wait for the right time…. only to find themselves waiting forever. You do not know how much time you have on this earth, so it serves you to take on Nipsey Hussle's mentality; to move now. He illustrates this mentality in his song "Perfect Timing". #BARS

Taking it back to Niyi's episode released just days after Kobe Bryant's passing... We lost a legend and icon in Kobe Bryant. He had a tremendously powerful impact as a human, a father, a business leader and ruthless competitor. In this tribute, I challenge you to ask yourself what Kobe would want you to do following his death. Rest In Peace Kobe

Throwing it back to our second interview with Robert Greene! Robert Greene is one of the best and most influential writers of our generation, and he shows why in this conversation he and I had at his Los Angeles home. In this interview, he talks about how to break free from the influences of family, how to find your true calling, and how to understand and channel your "Dark Side". Last time we had him on the show, he was in the process of writing his latest book, "The Laws of Human Nature", which is out now... so go grab your copy if you haven't already. Time Stamps: (1:22) Introduction (7:23) Welcome back, Robert Greene! (9:04) The motivation behind writing "Laws of Human Nature" (11:34) Narcissism; and the various forms of such (17:31) Narcissism doesn't necessarily have to be a negative thing (18:42) Becoming self-aware (20:16) Natural human flaws, should bring no guilt (24:24) Robert's introverted nature exposes a different meaning of success, compared to other best-sellers. (27:25) Some of the richest people have an obsession with doing their best work; not with making the most money. (29:53) Niyi reveals his source(s) of power as he looks inwards (33:42) The human being is an emotional animal (37:42) Your "apprenticeship years" (42:35) "Pain" and "Pleasure" (47:00) We don't notice the hard work behind today's successors (49:48) The "shadow", or "dark-side" versions of ourselves (58:32) Everyone has vulnerabilities and weaknesses (59:34) A look into Abraham Lincoln's life (and his secretive side) (1:04:05) John Coltrane: An historic example of adapting to the times. Evolution of self. (1:07:04) Know your craft, and how to adapt to the game... shoutout to Kobe (1:09:17) Understanding the way you were raised, and forming your own identity (1:17:32) Niyi's favorite chapter in Robert Greene's "Laws of Human Nature" (1:18:35) Robert gives incredible leadership advice (1:25:08) In conclusion... Visit Robert Greene's site http://powerseductionandwar.com/ Purchase "The Laws of Human Nature" on Amazon

If you don't have a massage gun, you are missing out. In this episode, I share the value of having a tool like this at your disposal, and dispel some of the notions that prevent you from experiencing the heaven that this tool has to offer you. Imnotyou.com/Keys

To be self-reliant and truly yourself is the ultimate goal….no one embodies this mentality and philosophy more than rap mogul and billionaire Jay-Z. Listen to this classic song where he details his mindset. Imnotyou.com/top100

*REGISTRATION ENDS TONIGHT 08/18/2020* Sign up for the Dominate the Morning Course at Imnotyou.com/DTM You've been holding onto this "vision" for so long, yet you keep seeing the same results over and over. What's worse is that you seem to "know" you need to change, but you're taking no action. In this episode, I show you how you can take that vision and make that into a real standard....how to make your current standard old news, and to keep growing. I lay out the details in a how-to format, covering key points like... what to do when you come across obstacles, and the reality of what it looks like to actually create new standards in wealth, skill, health, and relationships.

In the "Dominate The Morning" series finale, I take you into the morning of a "Killa"... I reveal exactly what I do each morning in my heavily-scripted routine, to ensure I start each day like a BEAST. To get instant access to the Dominate The Morning Course, and learn how to establish your own bulletproof morning routine, go to SportsMotivationPodcast.com/DTM

Your morning routine can be likened to a wardrobe... What's in it should reflect the nature, style, and preference of the individual. However, just like something as subjective as clothing, there are some Major Keys that every fly individual should have readily available in their closet. In today's episode, I show you the 7 habits that you must make sure to incorporate to your morning routine, no matter your personality type or style. While we don't want our routines to all look the same (like a catholic private school dress code), we also want to make sure we follow some key fundamentals. There are 7 MUSTS, and I break them down simply in this episode. Time Stamps: (0:49) Preface to today's episode (3:20) #1: Read (4:32) #2: Exercise (5:20) #3: Cleanse (6:33) #4: Meditate (6:52) #5: Money-review (7:33) #6: Review (8:00) #7: Power-Thoughts (9:00) Sneak-peek into tomorrow's finale episode To watch the video version, head to Sportsmotivationpodcast.com/DTM

It's one thing to have a great routine you've mapped out... but it's a totally different thing to actually wake up when you said you would. Even the most well intentioned, motivated "killas" find themselves hitting snooze, sleeping through their alarm clock, or even going to sleep with their phone next to their bed (this is a no-no). In today's installment of DTM , I show you my fail proof method for waking up on time, each morning, regardless of what happened the night before. Time Stamps: (0:49) Preface to today's episode (5:47) DO: Establish motivation (7:00) The DO's and DON'Ts (9:00) Your new morning gameplan To watch the video version, head to Sportsmotivationpodcast.com/DTM

This is the first installment of a 4-part series, where I will be teaching you how to truly DOMINATE the morning. You of course know (intellectually at the least), the importance of morning routines. You have been beaten over the head with lame, static, outdated advice; only serving to frustrate and interrupt your morning flow even more. That frustration ends TODAY. I show you the mindset and strategy behind truly dominant morning routines, and begin laying down the foundation for you to create a dominant morning routine yourself. Time Stamps (0:49) Preface to today's episode (8:50) The practical value of a morning routine (18:46) Major keys and fundamentals To watch the video version, head to Sportsmotivationpodcast.com/DTM

One of the most valuable things I have learned throughout my many years in the "jungle", is the practical value of having the right systems and habits. One cannot rely only on motivation, and surely it's not smart to rely on the goodwill and strength of those around you. This is a recipe to be repeatedly let down. In the finale of the Do-Over series, I break down the importance of habits and systems, and I share a powerful system to create plans for goals that are so simple and effective that you will use it weekly and even daily. To access the free GPS training (video + PDF), visit sportsmotivationpodcast.com/gps To hire Niyi as your coach, visit imnotyou.com/coaching

You can never downplay the significance of nutrition and the role it plays on energy and health. Today, I introduce you to a valuable tool I use each and every morning... my cold press juicer. #UpOnGame

There are any athletes who get themselves scared and anxious about the idea of "burning out"....am I done too much? Should I take a rest? In this classic MJ interview, Arsenio Hall asks him about whether or not he worries about his body giving out. Michael Jordan has the perfect response. #Bars

Choosing the wrong mate can cause some of the worst pain known to you. A mistake here can cost you years of your life, potentially thousands of dollars, and mental stability. CHOOSE WISELY. In this episode, I share with you a powerful framework for choosing who you should date, invest in, and even marry, to virtually guarantee you remain aware of a bad decision as it starts to rear its head, and lead to investing in the right partner. To watch the rest of the training, go to sportsmotivationpodcast.com/love

In part 2, I break down the dangers of "going with the flow" when it comes to who you hang with. Influence is everything...and you're always being influenced (or doing the influencing). Too often we simply go with the flow, when instead we should be making deliberate boss-like decisions to decide who to invest our time with. In this episode, I break down my philosophy, mindset and strategy to build a dynamic power circle and grow at a fast rate.

In classic "rant" style, I share with you a groundbreaking method of thinking, and one that not many people have adopted. CAUTION: This episode is not for the soft hearted, I do not temper my language, thoughts, or reality laden advice. Proceed only if you are ready for a cold baptism in reality... #UpOnGame

Most people, when confronted with obstacles, retreat, make excuses or try to advance without acknowledging there is a problem. All of these methods of dealing are foolish. In this classic Jay-Z track, he shares exactly what he does when there's a "drought".

In this 4-part series, I break down what I would do if I could do it over again…. that's right, turn back the hands of time... these are habits and actions I would take to ensure I was at the top of the food chain in every jungle I was ever in. Instead of regretting and sulking, I am evaluating ruthlessly to identify my own mistakes, and share my practical gameplan to learn from mistakes to evolve at an even faster rate.

Have you ever heard someone say "I just want to be happy"? Or maybe you have told yourself that you don't want something, because that is not going to make you "happy"? The word itself is very misunderstood, and I think I know why. Listen to this conversation I had with a coaching group, explaining what my philosophy on happiness is. Time Stamps (1:22) "What is your take on happiness?" Shoutout to Mark from KI 5. (2:17) An inside look into one of my Killer Instinct groups. Imnotyou.com/KI

In case you didn't know, I have another powerful and infectiously-motivating podcast called "Get Ya Mind Right". In this episode, I share with you a brand new Get Ya Mind Right series called "Philosophy of a Killa".

The implications and impact of COVID-19 on athletes and entrepreneurs alike cannot be argued. Leagues are shutting down. Businesses are tapping out. This storm is changing plans for so many. The question is this…. When the storm is over, will you be ready? Or will you then magically start to get ready? If that's your plan, I feel sorry for you. In this episode, Kobe breaks down his mindset towards big obstacles like these, and why it's so crucial to stay ready. Imnotyou.com/KI

You are clear on your mission, and pieces are starting to come together. You've got a plan, and it's exciting. The reality hits: this might take a while... And it will. As time goes by with little results to show, you begin to get more and more frustrated... and the pressure mounts. You know you need to be "patient", but it's hard to get to the right headspace. In this episode, I break down the reasons for this (and more importantly) how to strike that correct balance between pressure and patience. Time Stamps: (1:22) Preface for today's episode (5:50) Invest in your infrastructure (7:41) Set yearly and quarterly goals (8:49) Set realistic time frames (10:38) Well detailed, goal-oriented weekly planning (11:21) Ruthless self-evaluation (14:22) Spend more time with "killas" (17:22) Imnotyou.com/KI

In today's episode (the follow up to "How to launch a successful and wildly profitable podcast"), I break down my philosophy, my strategy, and my tactical approach towards creating content that resonates with my core audience. I will teach you how to launch a successful podcast and interact with your clients on a high level, with my coaching program, available to: imnotyou.com/business For the videos and resources from today's episode, go to sportsmotivationpodcast.com/launch Time Stamps: (1:22) Have you listened to the last episode on how launch a successful podcast? (4:18) Niyi's MINDSET towards creating fearless content (27:46) Niyi's STRATEGY towards creating fearless content (42:25) Niyi's PLAN OF ATTACK (46:10) Q+A session

Once you start reading a lot, accomplishing more, and experience higher levels of success, a new danger arises... you begin to think you know it all. Arrogance floods your judgement, and you begin to ignore the fundamentals that got you where you are. One of those fundamentals is consistency: the ability to show up, day in and day out, regardless of the circumstances. In this episode, I share a clip from the book "3 Feet From Gold" by Sharon Lechter, where she helps illustrate the power of this fundamental within powerful clarity. #Bars

When you are in the infant stages of your vision, there is a certain aggressiveness that must be present. You have to be able to bully your way into the game, and exhibit a brash confidence that is uncommon. In this track "Ground Zero", Juelz Santana points this out. However, there is also a patience that comes into play, knowing that you are not going to settle. This is the challenge. Harlem rapper Juelz lays out his philosophy, and I dig deeper. #BARS

In today's episode (and this friday's episode), I will be sharing some exclusive content with you, previously only available to my private clients. I share my philosophy, mindset, strategy and tactical approach behind launching a successful and profitable podcast. Time Stamps: (1:22) Today's episode features a detailed PDF available at: sportsmotivationpodcast.com/launch (8:35) Part One: Mindset (13:49) Niyi's approach to connecting with people through his podcast (32:30) Part Two: Strategy + Tactics (56:21) Part Three: Maintaining + Growing (Major Keys) (1:02:50) Q+A session (1:14:43) Imnotyou.com/business

Reading, learning and consuming new information is important. You've heard me talk about the game-changing effect that books have had on my growth and success, and I am confident the same is for you. However, with the increasing ease and convenience of learning, we now have a new problem. "Am I reading too much?" "Am I taking enough action?" "Is the balance good enough?" "How do I balance the learning with the doing?" In today's episode, I share my philosophy on learning, and how to balance it with the necessary actions towards real progress. Time Stamps: (1:22) Preface to today's episode | sportsmotivationpodcast.com/learnfast (3:56) My mindset towards learning (7:48) The different purposes of reading (13:52) Here's what I do, that you can do (20:15) In conclusion... Grab the Aggressive Learning Formula here: sportsmotivationpodcast.com/learnfast

If you want to accomplish real results at the highest of levels, there is a reality you must embrace. This reality, is your complex and misunderstood motivations. It matters not what your motivations are; what's crucial is that you know what your motivations are. In this episode, I share a clip from one of my favorite books of all time written by, Maxim magazine founder and multi-millionaire, Felix Dennis. He speaks with clarity and his wisdom is rooted in reality….enjoy. #Bars

Too often I see aspiring and ambitious high performers who claim to want to be the best, but do not commit to mastering the game like the greats. Do not be fooled; the ones you admire don't just talk. What distinguishes them is their commitment to mastery, and in this classic Lil Wayne track, he illustrates this point beautifully. #Bars

Most people are soft. They lack courage, and hesitate to ask for (yet alone, demand) what they want. I do not wish that for you. I want you to be more savage and ruthless towards life, and create a reputation and standard for yourself that says "I know who I am and what I want. I get what I want from life, and I refuse to be stopped." In order to create that mindset and standard of action, you must work at it. Humans will default towards cowering under pressure unless held to a rigid code of ethics. In this episode, I break down 4 game-changing habits that will lead to a more savage and ruthless attitude and mindset. Time Stamps: (1:22) This episode is for the "sweethearts" (5:33) What it means to be "savage" and "ruthless" (6:30) Step 1: Clarify your high STANDARDS (10:26) Step 2: Give your goals PERSPECTIVE (13:01) Step 3: Expose yourself to HARSH REALITIES (15:30) Step 4: Run towards CONFLICT Sign up for the Killer Instinct program at Imnotyou.com/KI To access the Savage and Ruthless Cheat Sheet, visit sportsmotivationpodcast.com/savage

I bet you're used to looking for ways to improve, holding yourself to a high standard. Or maybe you take a step further, and beat yourself up mentally when you make mistakes or live in constant anxiety due to your desire and need to win. No matter how extreme your drive is, the challenge that comes with being a "killa" is that balance...finding ways to feel good and validated, without it leading to complacency. Today is another episode of "Killa Mode", a form of aggressive, active meditation that primes you for absolute Killa mode. Download the Killa Mode formula before you begin by going to sportsmotivationpodcast.com/greedy

In this day and age, it is difficult to make choices about what products to use for your hair, skin and body. Not only are there a million brands to choose from, all of them claiming to be the best, there are far too many brands that use ingredients that harm you and actually create more problems than they solve. I recently came across a line of body care products that has me daily rejuvenated, smelling and feeling fresh, and has me getting compliments daily from my lady. In this episode, I put you up on game….Four Kings Only, a line of body care products that is all natural and made for men. Visit imnotyou.com/fourkings to get a discount on your first order. #UpOnGame

The emotion of anger is often misunderstood. Most run from anger, in fear of alienating people, or doing something they regret. Instead, they opt to "fake" positivity, or sulk in sadness and helplessness. What Malcolm X suggests, is to channel the anger into constructive action. It is within your power to use anger to generate the personal power to create results... however, this remains up to you. In this episode I break down a clip from a classic Malcolm X speech where he illustrates the practical use of anger and how to use it to win your own revolution. Watch the full speech on YouTube: https://youtu.be/v3Ffhedw5IY

Michael Jordan once said about Kobe Braynt "He's just as cursed as I am." The curse MJ was talking about was the constant desire to dominate, win and improve, at virtually any cost. You've decided what you want, and you are afflicted with the same desire to win, dominate, and master your craft. The problem that comes up is the incessant feeling that you are not doing enough. You're not making progress fast enough. Things could be better. What do you do with this feeling? How can you feel like a success every day, instead of constantly feeling like you're losing? In this episode, I break it down. Time Stamps: (1:22) Preface to today's episode (4:44) Step 1: Embrace the fact that you are competitive (5:49) Step 2: Define success at every level (12:03) Step 3: Accumulate control-wins (15:56) Step 4: Create feedback loops Imnotyou.com/KI

Are you a coach or teacher? Are you an "influencer"? Do you have kids? Do you value helping others to get results? If so, you and I have that in common. In my quest to be world-class at what I do, I have read hundreds of books… and not all of them were created equal. In this episode, I break down 9 of the most impactful books that have helped me become a better coach. I also breakdown what it takes to be a world-class coach, and my system for how to continuously improve. Time Stamps: (1:22) Preface for today's episode (6:00) My high-performance targets (14:28) 9 books every coach and influencer must read Grab the Influencer Book List, at sportsmotivationpodcast.com/coach Sign up for the Killer Instinct program, at Imnotyou.com/KI

Once you decide to channel your ambition towards real results, now you have a challenge... How do you track your progress? How do you organize all of these goals? How are you going to manage all of these thighs without getting overwhelmed? How can you ensure that you follow-through, and remain accountable? I have tested and tried a lot of apps for this purpose, and I have yet to find one as practical and powerful as the "Ambition App". Click here to download the Ambition App to track your goals and make big time progress. or, visit imnotyou.com/ambitionapp #UpOnGame

People who are comfortable being the "victim", love to use their adversity and pain as a reason to complain, underachieve, and avoid reality. In this powerful new song from NBA star, rap artist, and Oakland native, Dame Lillard aka "Dame D.O.L.L.A.", he shows us how to use your pain as a badge of honor instead of a liability. #BARS Dame D.O.L.L.A. "GOAT Spirit"

Coronavirus exposed so many, for so many reasons. People came out of the quarantine fat and out of shape, relationships suffering, and with a false sense of relief as if something like COVID-19 can't happen again. What you want to do is to prepare yourself against a future crisis. This won't happen by accident, it will be because you deliberately decide. In this episode I show you the ways you could be vulnerable, and how to be prepared for anything. Time Stamps: (1:53) How did the coronavirus affect you? (4:14) Preface to making your life corona-proof (8:36) MONEY: Get your money right. (15:13) CONNECTION: Build your circle. (22:36) TRAINING: Stay in world class shape. (28:22) MOTIVATION: Stay motivated and hungry. Download the PDF here: sportsmotivationpodcast.com/coronaproof COVID-19 Survival Series: Episode 1 COVID-19 Survival Series: Episode 2 COVID-19 Survival Series: Episode 3 COVID-19 Survival Series: Episode 4 COVID-19 Survival Series: Episode 5 "Invincibility is a matter of defense." -Sun Tzu "Do what's difficult when it's easy." -Lao Tzu

Your mindset is everything, and it's your job to condition the beliefs that create your mindset. Listen to these mental reps over and over again, develop consistency in your thoughts, and watch the results flow. Mental Reps Mixtape Vol. 5 Tracklist: "I Make It Look Easy (Runnin' to the Pain)" "Everyday I'm Motivated" "Not On My Level" "Nobody Like Me" "LOL (Too Much Fun)" "I Trust Myself" "Do What I Wanna Do" Imnotyou.com/KI

All of us, at some point or another, have to do things we don't want, in a way we don't want to, and be subject to circumstances or even people outside of our control. But it's how you respond, and how long you stay in this position that really matters. In this classic Tupac interview, 'Pac explains the real crime in being "pimped" as his interviewer calls it, and why the "come up" is the most important thing. #BARS Imnotyou.com/KI

Another mixtape installment of the popular GYMR series "Mental Reps". Use this as a powerful mental conditioning tool to build confidence, belief and certainty, at any time. Mental Reps Mixtape Vol. 4 Tracklist: "Stop Thinking (Just Go)" "I'm So Ready" "Can't Stop (Call Me Diddy)" "Gains (No Maintaining)" "Pain Into Aggression" "I'm A Champion" "In The Jungle" "I Ain't Stoppin'" Imnotyou.com/KI

This is for the times you feel frustrated, upset, or pissed off because something doesn't go as planned. Everyone loves the idea of accomplishing their goals, and creating a level of reality that is different than the one they currently have. The ones who actually create the results are the ones who understand that the grind is called a "GRIND" for a reason. You need to train and discipline your mind to be okay, and even love the fact that difficulties will always be there. You are meant to evolve, and evolution is painful. Todays episode is a wake up call, and a call to action... to begin being more creative, persistent and aggressive, whenever you meet that resistance. Time Stamps: (1:22) The inspiration for today's episode (5:04) My football two-a-days (7:17) Reality check: It's supposed to be difficult (12:56) How you handle the pressure (13:54) Different types of pressure (14:45) Handling the pressure: Being creative towards the obstacles (16:18) Handling the pressure: Persistence (17:18) Handling the pressure: A force of will (18:56) EXCUSES vs. REASONS (22:29) It's time for your change Imnotyou.com/KI