Sports Medicine Weekly

Dr. Brian Cole shares tips for maintaining healthy joints, focusing on non-surgical and holistic remedies.

In this episode, Dr. Cole welcomes renowned physical therapist Bob Mangine to the podcast. With more than three decades of experience in sports medicine, Bob has served as Director of Rehabilitative Services at the University of Cincinnati since 2002. He supervises a program at the University that addresses the health and well-being of the Bearcats football team and has also served as the head athletic trainer for the aquatic teams at the 1996 Olympics. Bob currently serves as National Director of Sports Physical Therapy Clinical Residency for NovaCare, and is President of MBM Consultants, which provides educational management services for physical therapy and occupational therapy professionals. Bob is also involved extensively in the Matthew Mangine, Jr. “One Shot” Foundation, which raises awareness about the prevention of cardiac episodes in young athletes. His family started the Foundation following the tragic death of his grandson on the soccer field. Tune in to learn more about Bob, the Foundation, and what is being done to make AEDs and cardiac training more available to help young athletes survive Sudden Cardiac Arrest. One-Shot Foundation website: https://www.matthewmanginejrfoundation.org/

Dr. Brian Cole is joined by George Andrews, PT, DPT from RUSH Physical Therapy to discuss hypermobility in athletes, especially in sports like collegiate and professional divers. To schedule an appointment with RUSH Physical Therapy, visit www.rushpt.com.

Dr. Brian Cole is joined by Natalie Graves, an expert in mental health for athletes. Natalie specializes in athletes’ mental health and wellness at all levels, helping this unique group maximize success both on and off the field. Learn more about Natalie Graves at her website here: https://www.nataliegraves.com/

Dr. Brian Cole explains how light therapy, sometimes called phototherapy, can be used to treat certain medical conditions such as eczema, psoriasis, or other health conditions like seasonal affective disorder.

In this episode, Dr. Brian Cole is joined by Brandon Abonce, PT, DPT from RUSH Physical Therapy to talk about the most common pickleball injuries.

Dr. Brian Cole is joined by Brad Trompeter, a physical therapist from RUSH Physical Therapy , and former gymnast, to discuss the physical demands placed on gymnasts and common injuries that occur.

On this episode, Dr. Brian Cole is joined by Steve Thayer from NextName, a platform designed to support collegiate athletes and teams through the sale of digital collectibles.

Through research, we’re learning that some of the best solutions for reducing inflammation are not necessarily found in the medicine cabinet, but in the refrigerator. On this episode, Dr. Brian Cole talks to certified Integrative Health Coach and Lifestyle Practitioner Karen Malkin about inflammation and how to fight it with an anti-inflammatory diet.

Dr. Brian Cole is joined by Alyssa Turza, a former professional water polo player, to discuss the growth of the sport and how it presents different physical challenges compared to more traditional sports played on a hard surface.

Dr. Brian Cole is joined by Dr. Elizabeth Pieroth, the Director of the Concussion Program at Midwest Orthopaedics at Rush, to talk about the evaluation and management of concussions. Dr. Pieroth is a Board Certified Clinical Neuropsychologist and is the Head Injury/Concussion specialist for the Chicago Bears, Blackhawks, White Sox, Fire, and the National Women’s Soccer League, as well as numerous colleges and high schools across the State of Illinois. Dr. Pieroth is the Co-Director of the NFL Neuropsychology Consulting Program. She is also on the Board of Directors of the Brain Injury Association of Illinois and is a member of the USA Football Heads Up Advisory Committee, the NFL Head, Neck and Spine Committee, the US Soccer Concussion Task Force and the Amateur Hockey Association of Illinois Safety Committee.

Dr. Brian Cole is joined by Joshua James, DPT, CSCS from RUSH Physical Therapy to discuss high ankle sprains, including how they are diagnosed and the best treatments to help athletes recover.

Caffeine is the most popular psychoactive substance in the world, with 89 percent of people in the U.S. consuming at least one drink containing caffeine daily. People depend on caffeine or caffeine supplements for a temporary energy boost, to stay alert, to enhance focus, and even to improve their mood. With so many people so dependent on caffeine, today we are going to take an in-depth look at caffeine pills and supplements.

Former NFL linebacker and current Director of Sports for Chicago Public Schools (CPS) joins Dr. Brian Cole to discuss the importance that school sports have on young students. Pruitt oversees 23 sports, with tens of thousands of CPS athletes; guiding the very program that enriched his life as a teenager in Chicago. Pruitt was an all-state halfback and safety at Robeson High School in Englewood, Ill.

Percussive massage devices, which are sometimes referred to as “massage guns”, have become increasingly popular among recreational athletes for therapeutic use. They use targeted percussive or vibration pressure to stimulate blood flow to the muscles and provide the benefits of a massage in the comfort of your home, including reducing soreness, increasing flexibility, and accelerating recovery. But do they actually work? Today, we’ll take a look at the science behind these increasingly popular devices.

Dr. Brian Cole is joined by Six-Time X Games Medalist Grete Eliassen to talk about her career in snow sports, dealing with injuries and empowering women in the sport of skiing.

In this episode, Dr. Brian Cole is joined by UCLA Beach Volleyball athlete Lindsey Sparks to talk about her comeback from a knee cartilage injury.

Dr. Cole shares the benefits of taking time away from your primary sport to train other areas of the body which helps reduce the risk of injury.

With summer right around the corner, it’s quite common for people to focus on shedding a few pounds. While many diets and fads have some merit, today we’re going to talk about five simple, science-based weight loss strategies that can help you slim down before summer. These include: tracking your diet and exercise daily, starting your day with protein, intermittent fasting, balancing your gut bacteria, and of course, reducing your intake of sugar and refined carbs.

Dr. Brian Cole is joined by former NFL safety and broadcaster Solomon Wilcots to discuss advancements in cartilage restoration.

Dr. Brian Cole is joined by Karen Malkin from Karen Malkin Health Consulting to talk about the best ways to create healthy lifestyle habits.

On this episode of Sports Medicine Weekly, Dr. Lauren Loberg joins Dr. Brian Cole to discuss her experiences as a UCLA student-athlete, coach, researcher, mental health counselor, and sports psychology consultant.

Josh James, a Physical Therapist from RUSH PT joins Dr. Cole to discuss the best ways to manage patellar tendonitis, commonly referred to as jumper's knee.

Dr. Cole breaks down the science behind Intermittent Fasting (IF), discussing the potential benefits and side effects, and looking at the different types of IF plans.

Dr. Brian Cole explains why a measurement called Heart rate variability, or HRV, is an important metric for determining your body’s readiness to perform.

Dr. Brian Cole talks about Testosterone Replacement Therapy (TRT) including whether or not athletes should be able to supplement their testosterone levels with TRT and when is the proper time to consider this treatment.

What’s the secret to keeping resolutions? How do you become one of the exclusive, high achievers who set and actually follow through on their resolutions? Dr. Brian Cole shares tips for how you can set and achieve your goals in the new year. Sports Medicine Weekly is brought to you by: Rush Physical Therapy JRF Ortho Vericel Karin Malkin Midwest Orthopaedics at Rush

On this episode, we talk with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing and utilizing the squat exercise.

In this episode, Dr. Brian Cole breaks down the NBA's COVID-19 health and safety protocols and how the league is working to contain the spread of the virus.

In this episode, we talk with Lesley Bezdek-Cohen, PT, DPT about the different benefits of yoga for athletes. Lesley is the Lead Physical Therapist at Rush Physical Therapy’s Andersonville, Illinois clinic. Lesley danced professionally with ballet and jazz companies prior to going back to school for physical therapy and has been teaching yoga since 2009.

In this episode, we are joined by Karen Malkin, NBC-HWC, to talk about strategies to support brain health. Karen is a board-certified health coach and the owner of Karen Malkin Health Counseling.

Dr. Brian Cole discusses the COVID-19 vaccine mandate and the vaccine statistics both in the United States and worldwide.

In this Ask The Doctor episode, Dr. Brian Cole highlights the importance of nutrition in joint recovery.

In today's episode, Dr. Brian Cole takes a look at how aspirin has been used over the years — and where the medical advice stands today.

We are joined by Dr. Christina Mack, Vice President, Epidemiology and Clinical Evidence at IQVIA, a leading global provider of advanced analytics, technology solutions, and clinical research services to the life sciences industry. IQVIA creates intelligent connections across all aspects of healthcare through its analytics, transformative technology, big data resources, and extensive domain expertise. IQVIA Connected Intelligence™ delivers powerful insights with speed and agility — enabling customers to accelerate the clinical development and commercialization of innovative medical treatments that improve healthcare outcomes for patients. With approximately 70,000 employees, IQVIA conducts operations in more than 100 countries.

Dr. Brian Cole provides an overview of shoulder instability and the various treatments used to restore stability in the shoulder.

In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event in Milwaukee, Wisconsin, on August 24, 2019.

Dr. Brian Cole and Steve Kashul discuss the positive and negative impacts of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen.

In this episode, Dr. Brian Cole and Steve Kashul talk about osteoarthritis, the loss of cartilage that covers our bones, including whether activities such as running can worsen a person's osteoarthritis.

In this episode, Dr. Brian Cole and Steve Kashul dive into which alcohol is the healthiest to drink and how alcohol impacts sleep, which is a critical time for muscle repair.

In this episode, we discuss the treatment of rotator cuff tears with sports medicine and shoulder surgeon Dr. Nik Verma from Midwest Orthopaedics at Rush. Dr. Verma is the lead investigator in a clinical study focused on the first balloon implant for arthroscopic treatment of massive irreparable rotator cuff tears (MIRCTs).

In this episode, we are joined by Erin Short, PT, DPT, from RUSH Physical Therapy to talk about how to avoid an injury while endurance training. We also discuss the role of physical therapy in helping patients both before and after an injury.

In this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system approach at the time of injury to maximize recovery.

In this episode, we are joined by Dustin Jesberger, PT, DPT from RUSH Physical Therapy who shares insight into common injuries in the performing arts industry. Dustin explains the types of injuries seen in the performing arts space and his role in helping keep these performers as healthy as possible.

In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more. Dr. Cole also shares his tips for how to sleep better at night.

Eric Ridings, B.S., LMT, joins the podcast to talk about recovering from various degrees of injury and how he helps his clients develop a return to optimal performance in their sport.

Dr. Brian Cole explains tears to the Anterior Cruciate Ligament (ACL), which impacts around 500,000 people each year. Learn about the anatomy of the ACL and the treatment options available for ACL tears.

Dr. Brian Cole highlights the management and treatment of meniscus tears without osteoarthritis.

Platelet-Rich Plasma (PRP) has become an increasingly popular treatment over the last several years, but there are still questions about its potential effectiveness in treating injuries. In this episode, Dr. Brian Cole explains how PRP is used in both the office and surgical settings to promote healing.

Casey Gray, PT, DPT, from RUSH Physical Therapy, joins Dr. Brian Cole and Steve Kashul to discuss managing common injuries of the weekend warrior and the best prevention and treatment options available.