The Benefits of Cross-Training
The Benefits of Cross-Training
May 17, 202217m 55s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Cole shares the benefits of taking time away from your primary sport to train other areas of the body which helps reduce the risk of injury.