Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better
In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more. Dr. Cole also shares his tips for how to sleep better at night.
August 9, 202117m 30s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more. Dr. Cole also shares his tips for how to sleep better at night.