Spark Your Light

In today's episode, Kelly Lynn Adams, joins me in discussing imposture syndrome. This episode is super helpful as Kelly shares tips and helpful practices on how to build confidence and ditch imposture syndrome. In this episode, you'll learn: • Why getting out of your comfort zone is important for building self-confidence • Two exercises to help overcome imposture syndrome • Basic practices to help regulate your nervous system Connect with me: Enter the review giveaway: email your review or stars to [email protected] Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching Connect with Kelly: Website: https://www.kellylynnadams.com/ Instagram: https://www.instagram.com/kellylynnadams/

In today's episode, I'm proud to interview the amazing woman who helped me launch the Spark Your Light Podcast back in 2019, Tara Counterman! Tara and I are chatting all things how to start and grow your dream podcast. In this episode, you will learn: • How to find clarity on the goal of your podcast (you why) • The basics: what you'll need to get started (DIY style) • How podcasting can be a helpful tool in growing your business Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching Connect with Tara: Profitable Podcast School: https://profitablepodcast.co/profitable-podcast-school?affiliate=jaclyndigregorio Tara's Done-For-You Services: www.profitablepodcast.co/services Follow Tara on Instagram: https://instagram.com/profitablepodcast.co

How helpful would it be to notice in real time when you are beginning to lose your spark, so you can find it again before you feel overwhelmed by darkness? Today's episode is all about recognizing the signs that you may be lacking your spark and most importantly the steps you can take to reignite it. Also... I have some exciting news to share!! In this episode, you will learn: • How to find your personal warning signs that you've lost your spark • Why feeling good often leads to not doing the things that made you feel good in the first place • How to reset after a period of no spark Connect with me: Enter the review giveaway: email your review or stars to [email protected] Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

In this episode, Henna Pryor, an expert on embracing awkwardness, talks about the power of accepting and even celebrating awkward moments in our personal and professional lives. We dive deep into insightful stories and valuable advice about embracing awkwardness, which can lead to personal growth, stronger relationships, and enhanced career success. In this episode you'll learn: • The importance of reframing negative self-talk • How to use role play to prepare for planned awkward moments • How to navigate the unplanned awkward moments • The value of being relatable Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow the SYL podcast on instagram: www.instagram.com/sparkyourlightpod Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Connect with Henna: Connect with Henna on LinkedIn: https://www.linkedin.com/in/hennapryor/ Connect with Henna on Instagram: https://www.instagram.com/hennapryor/ Pre-order Henna's book "Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest You" here: https://www.amazon.com/Good-Awkward-Embrace-Embarrassing-Celebrate/dp/1646871456

There is a difference between resistance and being out of alignment. Sometimes you may not FEEL like doing something, but this doesn't necessarily mean that it's out of alignment. Learning to tell the difference can help you make the best decisions for the future you! These concepts help you learn the balance between mental toughness and intuition, which are both essential for your success. In this episode, you will learn: • One simple question to tell the difference between resistance and being out of alignment • What to do when a lack of self-confidence is tricking you into believing something is out of alignment, when in reality it's really just fear holding you back • How to decide when to push through with mental toughness and when to rest instead Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

Did you know public speaking is the world's largest phobia? If public speaking is a fear of yours, you are not alone. 75% of people globally have a fear of public speaking. As a professional speaker, I thought it would be helpful to share some tips on how to overcome this fear and improve your public speaking skills. In this episode, you will learn: • How to connect with the audience you're speaking to • Why it's better to create an outline instead of memorizing a script • How to stop saying "like" and "um" every few words • How to transform actually feel confident when public speaking Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

We all have bad days. It's easy to dwell on these, but the truth is, our bad days can provide us with so much insight to create better days. In today's episode, I'll discussing how to look at bad days in a more positive light. In this episode, you will learn: • How to determine the root cause of a bad day • Why bad days are important • How to pursue things that spark your light Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

In honor of the show's 200th episode, I'm sharing the things I wish I knew in my early 20s. By sharing these realizations, I hope you will find a piece of wisdom that speaks to where you're at in your life today. Always remember, sometimes the smallest perspective shifts can make the biggest difference. In this episode, you will learn: • A reminder of pivotal lessons for anyone of any age • What I would do differently if I was starting my 20's over again • How failures, mistakes and lessons serve us always Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

You guys love whenever I talk about shifting out of "waiting" energy. This topic is near and dear to my heart, as it's something I've personally been working on shifting out of. In today's episode I'm sharing the tips that have been helping me in my current waiting season. In this episode, you will learn: • A powerful question to ask yourself anytime you're stuck in "waiting" energy • How to prepare for future manifestations • How you might be unconsciously blocking the thing you're manifesting Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

In today's episode, I'm discussing the reasons why setting goals based on how you want to feel can sometimes be more helpful than setting goals based on what you want to externally achieve. In this episode, you will learn: • How to get off the happiness treadmill of goal setting • Why setting goals based on feelings can be helpful • When to set goals based on feelings • When to set goals based on external achievements Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

Yesterday while doing research for an upcoming keynote , I came across a Michael Jordan quote that I knew I needed to share with all of you. Today's episode is about the journey to achieving your goals, inspired by one of the most successful athletes of all time. In this episode, you will learn: • How to break big dreams into short-term goals • How to stay committed even if you don't yet see results • How to enjoy the process of pursuing a goal Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

You know that inspired feeling you get after you go to a conference, listen to a podcast, or read a book? Usually there are a few changes you simply can't wait to make in your life. Unfortunately this spark usually dies quickly, and most people never make those changes. Most people can't trust themselves to do the things they say they're going to do, and that's exactly what we're talking about in today's episode. In this episode, you'll learn: • How accountability can help you achieve your goals • Where to start if you've been breaking your own trust for years • How this applies to daily life Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 SYL 193- How to Manage a Busy To-Do List With Less Stress: https://podcasts.apple.com/us/podcast/how-to-manage-a-busy-to-do-list-with-less-stress/id1485250275?i=1000616920330 SYL 169- Overcome Perfectionism and Procrastination with Sam Laura Brown: https://podcasts.apple.com/us/podcast/overcome-perfectionism-and-procrastination-with-sam/id1485250275?i=1000591305595 Haley Hoffman Smith's"Save Nothing For Later" Concept: https://podcasts.apple.com/us/podcast/big-conversations-with-haley-hoffman-smith/id1494643478?i=1000612359541

Today's episode is for you if you're not quite sure what your next step is. I share a personal journey that I found clarity on this year, and what steps I took to find this clarity. In this episode, you will learn: • How to find clarity through action • Most decisions aren't permanent (this means it's okay to change your mind)! • Why it's important to give your ideas time to simmer Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

In today's episode, I'm diving into strategies for building trust with your intuition. When you start small, you can rebuild trust that may have been broken in the past, and before you know it, you can rely on that trust with bigger and more important decisions. In this episode, you will learn: • The difference between intuition and logic • The various tools that I've used over the years to rebuild my own trust with my intuition • How to work move through limiting beliefs that might be holding you back Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96

I don't know about you, but whenever I have a long to-do list, my stress level skyrockets. Recently I've tried a new strategy for managing my to-do list with less stress, and it truly feels like a breath of fresh air! I'm sharing all about this in today's episode. In this episode, you will learn: • Why it's important to reevaluate the tasks on your to-do list • How to decide what to prioritize and what can be saved for later • How to reconnect with your inner-peace even during busy seasons Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96

If you're anything like me, you might find your brain constantly flooded with new creative ideas. It can be difficult to decide which ideas to pursue and which to put on hold. In this episode, you will learn: • Why it's important to let big ideas "simmer" • Elizabeth Gilbert's theory about ideas from her book, Big Magic • The difference between a quick spark that later fades and a spark that ignites the whole fire Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96

Last week, I had one of those days where I just felt "off." My thoughts were negative and my energy was sluggish. Instead of allowing this energy to control my day, I decided to take my power back and shift it. To my pleasant surprise, I ended up having a wonderful day. In today's episode, I'm sharing my personal process for turning an "off" day into a great day. In this episode, you will learn: • How to shift out of a negative thinking spiral • Powerful questions to ask yourself to open up your energy • How to refuel your gas tank when it's running low Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96

Today's episode is for those days where you're feeling incredibly frustrated because you've been putting in so much effort, but haven't yet seen the results you want. In this episode, you will learn: • A mindset shift for playing the long game • How to embrace lag time • How to make peace with discouragement Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96

Do you feel like you're holding onto shame from past failures? If so, you're not alone. Whether you're feeling stuck and unsure how to move forward, or you're looking to reframe your mindset around failure, this episode is for you. In this episode, you'll learn: • How to redefine what failure means to you • A simple journaling exercise to help you trust the timing of your life • 3 affirmations to reinforce your new relationship with failure Connect with me: Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter Follow Me on Instagram - www.instagram.com/jaclyntgallo Follow Me on Tiktok - https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96

In this episode, Hally Bayer, founder of Thrive Pilates and Yoga shares her insights on a variety of wellness topics. We dive into trusting your intuition, prioritizing self-care, and how Hally "balances" it all as a mother, wife, and business owner. In this episode, you'll learn: • How to integrate mind and body practices into your wellness routine • How Hally uses her intuition as a superpower in business • Tips for slowing down and taking time for self-care Connect with me: Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter Follow Me on Instagram - www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Connect with Hally: Thrive Pilates and Yoga: https://www.thrivepilatesyoga.com/ Thrive With Hally (On-demand pilates and meditations): https://www.thrivewithhally.com/ Connect with Hally on Instagram: https://www.instagram.com/hallythrives/

In today's episode, I'm sharing a personal story about how a dream that I had for most of my childhood recently came to fruition. I hope this episode serves as a reminder for anyone with big dreams to stay committed, even when self-doubt creeps in. In this episode, you'll learn: • How to trust the timing of your life and embrace your unique journey • How to practice non-attachment with big dreams • 2 affirmations to help you reconnect to trust and surrender Connect with me: Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter Follow Me on Instagram - www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Etsy Shop Link (with 10% off coupon code applied): https://www.etsy.com/shop/JaclynGalloCo?coupon=SPARK

In today's episode, we're talking about stepping-stone goals, and how these can be supportive on the journey of pursuing big dreams. Join me as we explore trusting the timing of our lives, embracing our unique journeys, and reframing our goals to align with our personal growth. By the end of this episode, you'll have a new perspective on goal setting and the tools to start making positive changes in your life. In this episode, you'll learn: • How to set the right goals for where you're at in your life today • Practical tools, such as affirmations and journaling, that can help solidify your new mindset • How to show up every day and take steps towards your goals, while also accepting where you are in the journey Connect with me: Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter Follow Me on Instagram - www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Link in show notes: SYL 84- The Difference Between Stepping Stones and Settling - https://podcasts.apple.com/us/podcast/the-difference-between-a-stepping-stones-and-settling/id1485250275?i=1000519845615 Watch my Tedx Talk - https://www.youtube.com/watch?v=IitIgGHsPWw

Affirmations are great, but it's easy to write them down in your morning routine and then forget about them for the rest of the day. In today's episode, we'll explore how affirmations can be used in daily life to remind us of who we want to be, and how we want to show up in the world. In this episode, you'll learn • Three effective ways to use affirmations in real-time • Using affirmations to manage emotions during stressful situations • How to cultivate self-awareness in potentially triggering situations Connect with me: Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter Instagram - www.instagram.com/jaclyntgallo Tiktok - https://www.tiktok.com/@jaclyntgallo Book me to speak - www.jaclyngallo.com/speaking

Are you feeling like your light is flickering out? It happens to everyone from time to time, especially during busy periods in life. But just like a fire needs to be constantly maintained, we need to do things to maintain our spark. In this episode, I'm sharing how to do just that. In this episode, you'll learn • A simple journaling exercise to reignite your spark • How to get clear on what actually lights you up • Where to start once you have that clarity Remember, your answer to the journaling exercise may change over time, but it's a reflection of where you are in your journey right now. Trust yourself and take steps everyday towards your happiness. Connect with me: Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter Instagram - www.instagram.com/jaclyntgallo Tiktok - https://www.tiktok.com/@jaclyntgallo Book me to speak - www.jaclyngallo.com/speaking

In this episode, I'm sharing a fun life update! I've also been in a busy season, and I've learned so much that I couldn't wait to share with all of you. In this episode, you will learn: • How to differentiate between things you think you "should" do and things you actually need to do • Why being flexible is a key character trait to thriving in a busy season • How to create the feeling of completeness even when there are more to-do's on your list Connect with me: Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter Instagram - www.instagram.com/jaclyntgallo Tiktok - https://www.tiktok.com/@jaclyntgallo Book me to speak - www.jaclyngallo.com/speaking

Today is a very special episode because I have a beautiful guest with me who happens to be one of my closest friends, Madison Arnholt. She is an energy, and intuition coach, and the host of the "Magnetically You" podcast. She supports her clients in developing their intuitive abilities and healing their energy fields in order to help them live more harmonious and meaningful lives. Our topic today is something every human in the entire world could benefit from- learning how to actually process emotions! In this episode, you'll learn: • Why you feel "triggered" and how to respond the next time this happens • How to release blame and take responsibility for your own triggers • How to heal deeply rooted wounds that continue to resurface Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Listen to Madison's interview on the SYL podcast from 2020: https://directory.libsyn.com/episode/index/show/sparkyourlight/id/16288874 Follow Madison on Instagram: www.instagram.com/madison.arnholt Madison's Website: www.madisonarnholt.com Book an Inner Voice Session with Madison: https://www.madisonarnholt.com/innervoice

A question that I get asked often is "how can I start waking up earlier?" Today's episode is inspired by that question, as well as a few questions I received on a Tiktok I posted on this topic. In this episode, you'll learn: • How to use the habit loop to start waking up earlier • Why it's important to change the trigger for your habit of waking up • How to actually get out of bed once you're awake Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking

Do you ever feel like you're waiting for someone else to give you the thing you want? Whether it's waiting for your boss to give you a promotion at work, or your significant other to give you more love in your relationship, it never feels good to rely on an external circumstance to create internal joy. In today's episode, I'm sharing one of my favorite strategies to shift out "waiting" energy and instead attract the things you want. In this episode, you'll learn: • Why giving what you want to receive is a powerful manifestation strategy • 3 different approaches for giving what you want to receive • How this strategy can apply to your love life, career, and more Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking

On today's episode, we have a special guest, the founder of Create and Cultivate, Jaclyn Johnson! She is here to share how she founded two self-funded companies and the many lessons she learned along the way. If you're a business owner or an aspiring entrepreneur, you're definitely going to want to tune in to this episode! In this episode, you'll learn: • The biggest mindset shifts that have helped Jaclyn create success • How Jaclyn maintains self-trust when making difficult business decisions • How Jaclyn views risk as a business owner Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Connect with Jaclyn: Fundraising Masterclass: https://thebizatelier.com/fundraise-masterclass Follow Jaclyn: https://www.instagram.com/jaclynrjohnson Follow Create & Cultivate: https://www.instagram.com/createcultivate/ Follow New Money Ventures: https://www.instagram.com/newmoneyventures/ Listen to the Work Party Podcast: https://podcasts.apple.com/us/podcast/workparty/id1404548949

Do you ever feel like you're waiting for something you want to come into your life? You probably know from experience that this is not a good feeling, and it only further delays your manifestations. Instead, when you shift out of waiting energy, you feel better, and often times you finally receive those manifestations. In today's episode, I'm sharing a process I recently took myself through to create an energetic shift, as well as all the magical manifestations that followed. In this episode, you'll learn: • Why manifestations often come after shifting energy • A simple process to shift out of waiting energy • Evidence of the magic that comes after you shift your energy Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking P.S. This is the quote from Harry Potter that I mentioned: "We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are." - Dumbledore

On today's episode, we have a very special guest- Lily Rakow, who is the host of the 80/20 Podcast. Lily is on a journey to find balance, if it even still exists, through candid conversations about wellness, career, college, friendships, mental health, relationships, and whatever else life throws her way. In today's episode, we chat all things finding balance IRL, understanding emotions, and reconnecting with your own inspiration. In this episode, you'll learn: • How to find your 80/20 • Learning how to slow down even inside a fast-paced life • The importance of inspiration & how to tap into your own Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Listen to the 80/20 Podcast- https://podcasts.apple.com/us/podcast/80-20/id1534363921 Follow Lily on Instagram- https://www.instagram.com/lilyrakow/ Lily's Website- https://www.lilyrakow.com/

Manifestation tips and techniques are everywhere nowadays. You can search manifestation on google and 1.8 billion results will appear in seconds. Yet, it seems like so many of these conversations stop once you've manifested the thing you want. There is very little information on what to do after you get the manifestation. This is actually an incredibly important part of the process, and that's exactly why I'm diving into it in today's episode In this episode, you'll learn: • A simple 3-step process to follow after you've manifested the thing you want • How to get off the happiness treadmill • Why it's important to drink your coffee while it's hot Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Instagram- www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking My friend Jess Harrington's Instagram: https://www.instagram.com/journeytoyourself101/?hl=en

Mean girls and toxic friendships can be difficult to navigate. These situations often trigger anxiety and lead to declining self-esteem. In today's episode, I'm addressing each of these topics. This episode was inspired by a question from a listener :) In this episode, you'll learn: • How to shift your thoughts about toxic relationships • Why habits can be so supportive of your mental health • The difference between positive self-talk and being cocky or overconfident. Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Instagram- www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking

80% of New Year's Resolutions fail by February. I am on a mission to change that statistic! Willpower and motivation alone are not the answer. In order to actually stick with your goals, you need work with your brain instead of against it, and that's exactly what we're talking about in today's episode! In this episode, you'll learn: • How to set better goals • How to rewire your brain so you can finally stop self-sabotaging • How to align your actions with the person you need to be to achieve your goals Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Instagram- www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking

This is a topic that I get asked about quite often. I know that so many of you want to commit a consistent journaling practice, but you're not quite sure where to start. Or, maybe you're looking for inspiration and education around building and keeping this new habit. Whatever it is, you'll find it in today's episode. In this episode, you'll learn: • 3 tangible steps to starting your daily journaling practice • How to make your journaling habit actually stick • How to reconnect with journaling if you've lost your spark Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking

This episode is inspired by an idea I had as I was recording the previous episode. Today's episode is all about taking your power back and changing the things you're not happy with in your life. In this episode, you'll learn: • The biggest circumstantial changes that I've made in my life • The real and raw behind changing your circumstances • Why you should change circumstances that you genuinely are out of alignment with Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking SYL 86. Change It or Choose It- Spotify: https://open.spotify.com/episode/1vLTz4niTr3Ijm6Feblai9?si=f859fe88072845ae Apple: https://podcasts.apple.com/us/podcast/change-it-or-choose-it/id1485250275?i=1000521997294

This episode is about how recently I changed nothing and everything at the exact same time. It's inspired by a conversation I had with one of my best friends, Madison, talking about how much I'm genuinely enjoying every day. It feels so good that I want to bottle this feeling up and give it to you, which is what I hope to share with you in this episode. In this episode, you'll learn: • The two major shifts you can make in your life that will deeply impact your happiness and your mental health • Why experimentation is important • How to change internally before your circumstances change externally Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking SYL 144- Unlock the Magic of Numerology with Kaitlyn Kaerhart: https://podcasts.apple.com/us/podcast/unlock-the-magic-of-numerology-with-kaitlyn-kaerhart/id1485250275?i=1000567819807

In this episode, I'm going to be sharing with you four tips to set better goals and to help you actually achieve those goals to make 2023 your best year yet! In this episode, you'll learn: • How to set goals that support you in moving towards your dreams • How to shift the feeling of disappointment if you set a big goal and fall short • How to uncover and move through the limiting beliefs holding you back from achieving your big goals Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking SYL 142-How to Set the Right Goals for Where You're at Today- https://podcasts.apple.com/us/podcast/how-to-set-the-right-goals-for-where-youre-at-today/id1485250275?i=1000566216501

I am here today with a very special guest, Sam Laura Brown! Sam is a perfectionism coach, host of the top-rated podcast The Perfectionism Project, and founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and get out of their own way in their business. In this episode, you'll learn: • The sneaky signs of perfectionism • How procrastination and perfectionism are linked • The mindset you need to adopt to release perfectionism for good Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking Connect with Sam: Tune into The Perfectionism Project – samlaurabrown.com/podcast Join the PGSD Waitlist – samlaurabrown.com/pgsd Learn Power Planning with our video series on How To Plan Properly – samlaurabrown.com/planning Follow Sam on Instagram – @perfectionismproject

This episode is inspired by a question from the Q&A of a recent speaking engagement. It's a topic that I know so many of you can relate to, so I'm really excited for you to dive into today's episode. Contrary to what you may be expecting, this episode is not actually about burnout at all. It's about the lack of motivation we often mislabel as "burnout." In this episode, we're getting to the root of the problem. In this episode, you'll learn: • How to determine the root cause of your lack of motivation • How to heal your lack of motivation and "spark your light" again♡ • Tips for slowing down if you are struggling with burnout or constant overwhelm Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking

Today's episode is a special request from a listener about how to navigate difficult life transitions. I was eager to record this episode because it's a topic I know so many of you will resonate with. In this episode, you'll learn: • How to make the most of difficult situations in a life transition • What "pending energy" is and how to get out of it • How to take back your power even in situations where you feel powerless Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking

I have been so excited to record this episode. It's truly one of the best stories that I've ever lived, and I'm thrilled to share it with you today. Tune in to today's episode to give your brain some evidence for why you need to trust the divine unfolding in your life. In this episode, you'll learn: • How you can feel disappointed AND have trust at the same time • How trusting your intuition can lead to magic • Why God's plans are always better than yours Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking

On today's episode, we have a very special guest- Suzanne Adams, who's Ted talk about quantum physics has over 2 million views! Suzanne has a lot of knowledge to share with you today and I'm excited for you to dive into this episode. In this episode, you'll learn: • How quantum physics relates to the manifestation • How to connect to the energetics of the quantum field • Tips for cultivating a more positive mindset Connect with me: Instagram- www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Connect with Suzanne: Instagram-www.instagram.com/suzanneadamsinc Quantum Vibes- www.amazon.com/Quantum-Vibes-Energy-Harness-Manifest/dp/1801291209

Have you ever wondered what the difference between toxic positivity and a positive mindset is? In today's episode, I'm sharing exactly that. In this episode, you'll learn: • How to spot the difference between toxic positivity and a positive mindset • How to shift out of toxic positivity and into a more supportive positive mindset Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Mindset Essentials for Happiness and Success Course: https://www.jaclyngallo.com/mindset-essentials Hire me to speak: www.jaclyngallo.com/speaking

On today's episode, we have a very special guest- Victoria D'Ambrozio. She's a mindset and manifestation coach who helps female entrepreneurs break through the subconscious blocks. This episode is extra special for me because Victoria was one of my 1:1 clients a few years ago. In this episode, you'll learn: • Victoria's entrepreneurship journey from a 6 figure job to a full-time content creator and coach • How Victoria went from 37 followers to 100k followers on Tiktok • Rewiring techniques for upgrading your money mindset and removing subconscious blocks Connect with me: Instagram - www.instagram.com/jaclyntgallo Tiktok - https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Connect with Victoria: Instagram - www.instragram.com/victoriadambrozio Tiktok - https://www.tiktok.com/@victoriadambrozio Podcast - The Mindset Edit

Have you ever heard the phrase, "the end justifies the means?" This has been on my mind quite a bit recently, so in this episode, I'm sharing why I do not believe the end justifies the means. In this episode, you'll learn: • How to know if you're trying to make the end justify the means in your life • How to ditch the "I'll be happy when" • What to shift if you find yourself miserable while pursuing a goal Follow me on: Instagram- www.instagram.com/jaclyntgallo Tiktok- https://www.tiktok.com/@jaclyntgallo Mindset Essentials for Happiness and Success Course: https://www.jaclyngallo.com/mindset-essentials Hire me to speak: www.jaclyngallo.com/speaking

This episode is super important! I'm sharing a simple process that you can keep in your back pocket for any time you're feeling stuck. In this episode, you'll learn: • How successful people navigate the feeling of being stuck • How to recognize that you're feeling stuck • A step-by-step process to move through the stuck energy If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/ Follow me on Tiktok: TikTok/jaclyntgallo My online courses: www.jaclyngallo.com/courses Hire me to speak: www.jaclyngallo.com/speaking

If you've been seeking balance in short-term and long-term gratification in your business or in your life, then this my friend is definitely for you. In this episode, you'll learn: • The signs of being too focused on instant gratification • The signs of being too focused on long-term gratification • How to find harmony between these two extremes If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/ Follow me on Tiktok: TikTok/jaclyntgallo My online courses: www.jaclyngallo.com/courses Hire me to speak: www.jaclyngallo.com/speaking

This episode is inspired by an incredibly powerful shift I experienced recently. If you've been feeling unmotivated, down, or stuck recently, you'll definitely want to tune into today's episode. In this episode, you'll learn: • My 3 step journaling process for shifting your energy • How to get to the root cause of negative patterns in your life • How to avoid burnout as you pursue your dreams If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/ Follow me on Tiktok: TikTok/jaclyntgallo My online courses: www.jaclyngallo.com/courses Hire me to speak: www.jaclyngallo.com/speaking

This episode is a powerful one! If you are constantly overwhelmed yet feel like you're making little progress towards your goals- this episode is really going to help. In this episode, you'll learn: • How to be more productive • How to set better boundaries • How to prioritize the things that are most important to you If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - https://www.instagram.com/jaclyntgallo/ Follow me on Tiktok: TikTok/jaclyntgallo My online courses: www.jaclyngallo.com/courses Hire me to speak: www.jaclyngallo.com/speaking