Spark Your Light

In today's episode, I'm discussing the influence our language has on our mindset and outcomes. Join me to learn how choosing empowering words can positively impact your success and gain practical strategies for harnessing the power of words to achieve your goals. In this episode, you'll learn: • How positive language can lead to positive outcomes • Techniques to reframe negative statements into empowering ones • The role of expectation in manifestation and achieving goals Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're discussing the power of your intuition and going with the flow of life. Join me as we explore how to embrace intuitive guidance, manage fear, and allow life's natural rhythm to lead you to more fulfilling experiences. In this episode, you'll learn: • How to trust your intuition even when it feels counterintuitive • Strategies for navigating the discomfort of uncertainty • How to manifest unexpected opportunities Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby. In this episode, you'll learn: • How to create a realistic self-care routine that fits into a busy mom's schedule. • Tips for integrating basic self-care practices into your daily life. • Strategies for prioritizing sleep, exercise, and personal time as a new mom. Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're discussing how to avoid common pitfalls when pursuing long-term goals. Join me as we explore strategies for staying committed to your goals despite the challenges of balancing work, family and other responsibilities. In this episode, you'll learn: • How to balance intensity and consistency to achieve long-term success. • Tips for setting minimum standards and leveraging accountability partnerships. • How to balance work, family, and personal goals effectively. Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're diving into a transformative technique for enhancing your positive self-talk. Join me as we explore practical insights and strategies to maintain positivity throughout your day, regardless of challenges you may face. In this episode, you'll discover: • How to stay focused on positive self-talk throughout your day • How to make a full day of positive self-talk feel more manageable • Tips for resetting your intentions when you notice negative thoughts creeping in Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're exploring the patterns that keep us stuck and, more importantly, how to break free from them. Join me as we explore why we often repeat our mistakes and uncover practical insights and strategies to create lasting change in our lives. In this episode, you'll learn: • The importance of self-awareness in recognizing and breaking patterns • Why testing ideas before fully committing to them can save you time and resources • How to make different choices that lead to real progress Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're talking all things creativity! Join me as we explore how to tap into your creative energy, even when you're lacking inspiration, and learn practical strategies to consistently connect with your creativity. In this episode, you'll learn: • Tips for tapping into creativity more frequently • The role of inspiration in creative work and how to find it • How to build a container for creativity to foster consistent content Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we discuss reconnecting with the best version of yourself, especially during challenging times. If you're on a personal growth journey and you strive to embody the person you want to be, even amidst setbacks, this episode is for you. In this episode, you'll learn: • Strategies for managing overwhelm and staying present • How to embrace resilience and flexibility in daily life • Tips for making incremental changes to connect with your best self Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In this episode, we explore three phrases to eliminate from your vocabulary to improve your mindset and achieve your goals. Tune in to learn how language shapes our thoughts, actions and most importantly the circumstances we create. In this episode, you'll learn: • Why the words you currently use may be holding you back • Simple strategies for eliminating limiting language from your vocabulary • Actionable tips on how to reframe your language in everyday situations Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, I'm sharing a powerful mindset shift that has helped me handle stress more effectively. As a busy mom and entrepreneur, I often find myself overwhelmed by all of life's to-do's. Fortunately, this mindset shift has really helped me and I have a feeling it's going to be super helpful for you too! In this episode, you'll learn: • How to trust the divine plan for your life • How to embrace life's unexpected changes • How to use affirmations to reduce stress Connect with me: Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA Book me to speak: www.jaclyngallo.com/speaking Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

Today we're diving into the art of work-life integration, and how to juggle career, family and other responsibilities. Join me as I share practical tools and personal insights on finding harmony in the midst of a busy schedule. In this episode, you'll learn: • How to break the cycle of procrastination • The power of taking small, consistent actions to build momentum and achieve your goals • When to leverage tools and techniques that can help you stay organized, focused, and motivated throughout your journey. SYL 169- Overcome Perfectionism & Procrastination with Sam Laura Brown: https://podcasts.apple.com/us/podcast/overcome-perfectionism-and-procrastination-with-sam/id1485250275 Connect with me: Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Follow me on TikTok: www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

Today, we're diving into the powerful interplay between surrender and giving your all. Discover how these seemingly opposite concepts can actually work together to bring peace and success to your life. In this episode, you'll learn: • How to balance giving your all while embracing surrender • Why surrender is important and tips to embrace this attitude • What to do when you work hard and still don't get the results you wanted Connect with me: Subscribe to my newsletter: www.jaclyngallo.com/newsletter Follow me on Instagram: www.instagram.com/jaclyntgallo Follow me on TikTok: www.tiktok.com/@jaclyntgallo Hire me to speak: www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In this episode, I'm sharing five incredible books that have profoundly impacted my personal growth journey. These books have transformed how I see myself and the world around me. If you're a reader or audiobook listener always on the hunt for your next life-changing read, this episode is for you! In this episode you'll learn: • 5 of my favorite personal growth books (specifically in the areas of mindset, manifestation, productivity, finances and spirituality) • How to choose your next read Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

Today's episode is all about taking full responsibility for your life and making meaningful changes as a result. If you're ready to stop blaming outside circumstances and start improving that one area of your life that you've been wanting to change for years, this episode is for you! In this episode you'll learn: • How to identify areas in your life where you need to take full responsibility. • How to identify what changes you can make when you take full responsibility • When to push through challenges and when to adjust your approach for better results. Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96

This episode is deeply personal for me as I share my experience with my son Michael's health challenges. I'm recording from a place of raw emotion and sincere belief in the power of hope. Join me as I explore why it's better to feel hopeful and positive, even when facing the potential of being letdown, and how this mindset can make a real difference in your life. Let's choose hope together and see the amazing transformations it can bring! In this episode you'll learn: • Why you should consider choosing hope in challenging situations • The impact hope has on your manifestation process • How to surrender and trust while still having hope Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, I dive into strategies for staying motivated even when things are going well. If you find yourself in a comfort zone despite having big dreams, this episode is for you. Get ready to push past good and strive for greatness!. In this episode you'll learn: • How to identify what sparks your light and motivates you, even when the odds are stacked against you • How to stay connected to your goals • Daily action steps you can take to spark motivation Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In today's episode, I'm sharing the lessons I've learned during my first three months of motherhood. From navigating the challenges to finding gratitude in the smallest of moments, I'm sharing insights that will resonate with anyone on a journey of personal growth. In this episode you'll learn: • How to embrace life's diverse seasons without the pressure to constantly thrive • Staying grounded amidst chaos • How to know if an idea is worth pursuing (even during a busy season) Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, I'm sharing the inside scoop on anchoring in your life upgrades to ensure they stick around for many years to come. Join me, as we explore how to navigate the highs and lows of positive change and manifest more of what we truly desire. In this episode you'll learn: • Why chasing constant high-energy feelings can sabotage lasting change • The power of normalizing positive upgrades in your life • Practical strategies for anchoring in your personal life upgrades Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, we dive into tried and true strategies for creating real change in your life. I'll share insights on how to shift your mindset and take action towards your goals, along with tips for anchoring in your progress to ensure lasting transformation. In this episode you'll learn: • How to balance mindset and action to create lasting change • How to shift your focus from past limitations to future possibilities • Strategies for anchoring in your new levels of success Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Life has a funny way of throwing us curveballs, doesn't it? In this episode, I dive into the lessons and strategies that helped me navigate unexpected challenges during my recent journey into motherhood. Join me as I share personal experiences and insights on how to stay resilient when faced with the unexpected. In this episode you'll learn: • How to stay flexible during unexpected challenges • My #1 strategy for getting through extremely difficult situations • How to boost your morale when feeling down Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Today, I'm diving into a topic that hits close to home – navigating busy seasons of life. If you're feeling overwhelmed or are currently in a busy season, tune in to today's episode where I'm sharing four perspective shifts that will help you maintain a steady mindset amidst the chaos. In this episode you'll learn: • How to embrace the temporary nature of busy seasons • A simple strategy for prioritization • How to tap into your inner-resilience Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Today's topic is all about finding the delicate balance between accepting what is and striving for more. If you've ever found yourself torn between embracing the present moment and pursuing your dreams, this episode is for you. I'll be sharing a simple yet powerful framework that has helped me navigate this struggle and find peace amidst the journey. In this episode you'll learn: • How to apply the "change it or choose it" philosophy • Practical strategies for implementing this philosophy • How to find inner peace and joy in your journey Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

Today, I'm diving into a topic that's close to my heart – using discipline as a superpower. If you've ever found yourself struggling with the balance between allowing ease into your life and being disciplined, this episode is for you. I'll share insights from my own journey and offer two key questions to help you determine when tapping into discipline can truly be a game-changer. In this episode you'll learn: • Understanding the power of discipline • How to recognize true alignment • Two key questions to help determine if discipline is a superpower in your current situation Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper. Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment. In this episode you'll learn: • What is intuitive eating and how it can positively impact our relationship with food • The grey spectrum of eating disorders • A new perspective on "positive" body image Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching Connect with Allison: Allison's Private Practice: www.teppernutrition.com Allison's Instagram: www.instagram.com/teppernutrition Intuitive Eating Book: www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary The Body is Not an Apology Book: www.amazon.com/Body-Not-Apology-Second-Self-Love Food Psych Podcast: www.podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison

In today's episode, I'm sharing insights from my pregnancy journey. These lessons are of great for anyone who is pregnant or plans to become pregnant, but they're also beneficial for anyone who is currently going through change or a challenge in their life. In this episode you'll learn: • How to embrace change • How to find inner strength in challenging moments • How to best support a loved one who is overwhelmed Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, we're diving into the art of finding alignment in your life. I'm interviewing my friend Madison Arnholt, who is an intuitive life coach. This episode is for you if you feel like you're living a life that's not truly in alignment with who you are or what you want. From recognizing signs you're "out of" alignment to embracing the present, making decisions in harmony, and practical tips for finding alignment in the now – we explore it all. In this episode you'll learn: • How to accept what is and find alignment in the present moment • What to focus on when your mind is torn about which decision is "right" • How to ditch the "I'll be happy when" Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching Connect with Madison: Follow Madison on Instagram: www.instagram.com/madison.arnholt Madison's website: www.madisonarnholt.com SYL 182 - How to Actually Process Your Emotions with Madison Arnholt: www.podcasts.apple.com/ky/podcast/how-to-actually-process-your-emotions-with-madison-arnholt SYL 55 - Manifest Your Dream Life Using Your Thoughts, Energy & Intuition with Madison Surdyke: www.podcasts.apple.com/us/podcast/manifest-your-dream-life-using-your-thoughts-energy

I'm excited to dive into a topic I know resonates so deeply for all of us – redefining our relationship with failure. In this episode, I'm sharing a four-step process that has personally helped me overcome the fear and shame I previously associated with failure. If you've ever felt that your fear of failure has held you back, you're definitely going to want to press play. In this episode you'll learn: • My 4 step process for redefining what failure means to you • How to process the emotions associated with past failures • How to rewire your brain to see failure from a new perspective Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, I'm diving deep into one of my favorite manifestation practices: vision boards! Today I'm sharing my personal process for vision boarding as well as strategies to elevate your vision board from dreams to reality. In this episode you'll learn: • How to make a vision board • 3 strategies to aid in the manifestation of your vision board • Answers to commonly asked questions I receive about vision boards Canva vision board templates: www.jaclyngallo.com/vision-board Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching

In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life In this episode you'll learn: • Identifying the root cause of stress and lack of presence • How to cultivate a more positive relationship with yourself • How to establish create better boundaries and prioritizing well-being Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching Connect with Jessica: Follow Jess on Instagram - www.instagram.com/journeytoyourself101 Listen to Jess' Podcast - www.journeytoyourself.net/podcast Jess' website - www.journeytoyourself.net

In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found yourself stuck in the cycle of starting and stopping habits, you're not alone. Today I'm sharing how I stay committed to my self-care practices regardless of circumstances, so you can learn to do the same in your life. In this episode you'll learn: • The 3 most helpful self-care practices I am committed to • Tips for staying committed to habits even when things are going well • How your self-care practices will change with life's different seasons Connect with me: Subscribe to my newsletter- www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- www.jaclyngallo.com/coaching

In this episode, you'll learn one of my favorite strategies to overcome procrastination. Gain insights into practical tips for ditching perfectionism and igniting motivation. In this episode you'll learn: • My "pain now or pain later" strategy • How to use visualization techniques to overcome perfectionism and stay motivated • How to apply this strategy to various aspects of life for increased efficiency in any desired area Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

In today's episode, I'm sharing my greatest lessons from the first year of running a local ice cream and water ice shop. Tune in for 5 key takeaways that are applicable for small business owners, aspiring entrepreneurs and anyone on the journey of pursuing their dreams. In this episode you'll learn: • The journey of purchasing a small business & advice from this • Why making mistakes is a blessing in disguise • Why the easy way out will not create fulfillment Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

In this episode, the I explore the concept of segment intending, particularly focusing on its application to positive self-talk. This is a strategy that has not only helped me improve my own self-talk, but it has also helped many of my clients. Despite mentioning this strategy here and there on random episodes, it's so important that I felt it deserved it's own episode. In this episode you'll learn: • An introduction to segment intending, a concept created by Abraham Hicks, emphasizing its simplicity and effectiveness • How to build positive self-talk as a habit • The importance of choosing language patterns that resonate with you personally Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

In today's episode, we'll be diving into two interconnected topics that have come up frequently in my personal experiences and in conversations with clients. Both shifting stuck energy and manifesting without pressure are incredibly important topics for personal growth and the achievement of goals. I'm excited to dive into them here today! In this episode you'll learn: • The importance of extreme acceptance when releasing the feeling of being "stuck" • How to shift from pressure to hope in the manifestation process • The importance of mindset and inner alignment before external changes occur Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching SYL 86 - Change It or Choose It: https://podcasts.apple.com/us/podcast/change-it-or-choose-it/id1485250275?i=1000521997294

In this episode, I'm diving into the significance of incorporating realistic goals alongside the pursuit of "unrealistic" dreams. Inspired by my annual goal setting tradition, I'm exploring the balance between grounded aspirations and ambitious dreams in this reflective episode. In this episode you'll learn: • Why setting realistic goals is helpful and important • Why unrealistic goals can hinder progress • How realistic goals can create more joy in the journey (and why this is so essential) Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching

I recently discovered a powerful manifestation technique (by accident) and it has been a total game changer for me! In today's episode, I'm sharing the ins and outs of this strategy and most importantly, how you can apply it in your life! In this episode you'll learn: • A step-by-step process to shift your energy and receive manifestations that you've been waiting for • Why it's important to ditch the victim mindset • How to know if you've actually shifted your energy Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast- https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching- https://www.jaclyngallo.com/coaching SYL 144- Unlock the Magic of Numerology with Kaitlyn Kaerhart- https://podcasts.apple.com/ky/podcast/unlock-the-magic-of-numerology-with-kaitlyn-kaerhart/id1485250275?i=1000567819807 SYL 182- How to Actually Process Your Emotions with Madison Arnholt- https://podcasts.apple.com/ky/podcast/how-to-actually-process-your-emotions-with-madison-arnholt/id1485250275?i=1000606082135

As we dive into today's episode and approach the new year, I can't help but think about how many years I've spent feeling disappointed that despite my best efforts, I wasn't able to change my life. New years always start with a burst of energy, and we tell ourselves that this year will be different. But unless you have different tools, nothing will change. After so many years of struggle, I finally cracked the code on how to create lasting change and become the person I want to be, and I'm sharing it all with you in today's episode! In this episode you'll learn: • The powerful impact your self-image has on creating lasting changes • The power of daily affirmations and intentional self-talk to shape a new identity • Why small, consistent habits are more important than high-intensity habits Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

This episode is inspired by where I felt so proud of myself that I was moved to tears, thanks to a SoulCycle class (no surprise lol). Deep in this feeling of pride, I was thinking about how many people miss out on this great feeling. When was the last time you felt so proud of yourself that you were moved to tears? In today's episode, I'm unpacking this and inspiring you to make yourself proud more often. In this episode you'll learn: • Why getting out of your comfort zone is essential • How to create more moments of pride in your life • The direct connection between pride and happiness (and most importantly, how to use pride to increase your own happiness) Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

In this episode, we're going to discuss a powerful technique for manifesting and inner healing. I am thrilled to introduce today's guest— Summer McStravick. She is truly one of the most accomplished and incredible women I've ever had the privilege of speaking to. Having lived a life that seems to span a hundred lifetimes, I know you're going to love all that Summer and I chat about in today's episode. In this episode you'll learn: • How to soak up the wisdom of mentors (and what Summer learned from the most incredible mentors- Louise Hay, Dr. Wayne Dyer and Abraham Hicks) • A new way to look at desires that feel out of reach • What the flowdreaming manifestation technique is & how to practice it Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

In this episode, I am diving into a topic that was inspired by a recent conversation with a listener—exploring the similarities and differences between purpose and career. In this episode you'll learn: • My opinion of how purpose and career are connected • Why purpose is about more than just career • Practical steps to align your career with your purpose Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

In this episode, we will dive into a powerful yet straightforward concept: the secret to happiness and manifestation. Tune in as I reflect on a beautiful manifestation experience that I had during my babymoon in Italy, and most importantly, how you can apply these same tactics to your life. In this episode you'll learn: • How to shift out of a low-vibration energy • How to find joy in imperfect moments • What to do when you feel disappointed as a result of high expectations Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

In this episode, I break down the various components of a vision that truly spark your light. Tune in as we navigate crafting a dreamy vision for you own life. As always, you can expect to walk away with valuable insights and actionable takeaways that will leave you feeling motivated and empowered. In this episode you'll learn: • How I found a clear vision for my podcast • How to craft a vision that aligns with your values and beliefs • What to do if you're lacking clarity on what you want (kids, mortgage, student loans etc.) Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

In this episode, I'm exploring the delicate art of balancing responsibility with chasing your dreams. At the core of this episode is my belief that chasing your dreams IS responsible. Join me as I share insights on this crucial topic and discuss how it influences our life paths and decisions. In this episode you'll learn: • What responsibility means to you • How to let go of societal expectations that might be holding you back • How this applies even if you have a lot of responsibility on your plate (kids, mortgage, student loans etc.) Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

In this episode, we're diving deep into the beautiful journey of finding clarity through action – and trust me, it's a game changer! Ever found yourself stuck in overthinking mode? We've all been there. But the good news is, you don't have to stay stuck there. Today I'm sharing an easy process for moving through overthinking and getting back into action. In this episode you'll learn: • How to avoid planning paralysis • Why flexibility is important when making plans • How funding clarity through action can be applied to all categories of life: career, business, managing a family etc. Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

In today's podcast episode, discover why creating a resilience plan is essential. Learn about the significance of having a plan to confront fear, cultivate resilience and follow a structured approach to overcome obstacles. In this episode, you will learn: • The steps for creating a resilience plan to prepare for challenges and setbacks • The importance of proactively addressing fear and building resilience in various areas of life • The distinction between courage and fearlessness Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

You know that feeling when you give 100% effort but still fall short on your goals? You start to feel like you're not enough. Maybe you need to change something. Most of the time; however, nothing has gone wrong except for your mindset. This is why I have personally shifted to setting action-based goals instead of outcome-based goals. I'm sharing all about exactly what this entails in today's episode! In this episode, you will learn: • How outcome-based goals can hold you back • Why focusing on your long-term goals is essential • How to avoid shiny object syndrome Connect with me: Subscribe to my newsletter - https://www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

Have you ever wondered how to create momentum in your life? While it's easy to feel like you need a complicated plan to activate your momentum, the truth is that it starts with one small action in the right direction. Today we're talking all about strategies to spark your momentum in a simple and easy way. In this episode, you will learn: • How create momentum in daily life • How to build resilience through small actions • How positive thoughts can contribute to momentum Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow Me on Instagram- www.instagram.com/jaclyntgallo Follow Me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - https://www.jaclyngallo.com/coaching

Self-care is typically associated with activities like bubble baths and spa days. Don't get me wrong, I love a good day of relaxation, but the truth is self-care goes so much further than just this. In today's episode, I want to share with you a unique approach to self-care that can be incredibly transformative. In this episode you'll learn: • Self-care beyond luxurious activities • Why it's important to declutter your mental space • How to fit this "self-care day" into your life even if you're super busy Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

As I reflect on the past 5-10 years of my life, I am drastically happier today than I was in college and my early 20s. While many factors played a role in this shift, one of the most important ones was my habits. In today's episode, I share five life-changing habits that have had a profound impact on my happiness. I encourage you to consider how these habits might resonate with you and to explore what changes you'd like to make in your own habits. In this episode you'll learn: • Daily habits for personal growth and resilience • Why slowing down and enjoying life has been essential for me • How I incorporate manifestation principles into my daily habits Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching

Do your goals feel like they're light-years away? In this thought-provoking episode, I'm diving deep into the art of goal-setting and exploring the concept of setting goals that are realistic and attainable. But don't worry... this doesn't mean I'm discouraging you from those big, crazy unrealistic dreams. Rather, I have found that hitting achievable milestones along the way is the fastest way to achieve those big unrealistic goals in the first place, and that's exactly what we're unpacking today. In this episode you'll learn: • What happens when you set goals that are too far out of reach • How to set the right goals for where you are right now • The value of slow and steady growth Connect with me: Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter Follow me on Instagram- www.instagram.com/jaclyntgallo Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo Hire me to speak- www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast: https://forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching: https://www.jaclyngallo.com/coaching