PLAY PODCASTS
Shift Your Energy, Shift Your Day
Season 1 · Episode 191

Shift Your Energy, Shift Your Day

Spark Your Light

May 29, 202323m 30s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Last week, I had one of those days where I just felt "off." My thoughts were negative and my energy was sluggish. Instead of allowing this energy to control my day, I decided to take my power back and shift it. To my pleasant surprise, I ended up having a wonderful day. In today's episode, I'm sharing my personal process for turning an "off" day into a great day.

In this episode, you will learn:

• How to shift out of a negative thinking spiral

• Powerful questions to ask yourself to open up your energy

• How to refuel your gas tank when it's running low

Connect with me:

Subscribe to my newsletter- https://www.jaclyngallo.com/newsletter

Follow me on Instagram- www.instagram.com/jaclyntgallo

Follow me on Tiktok- https://www.tiktok.com/@jaclyntgallo

Hire me to speak - www.jaclyngallo.com/speaking

Submit a question for me to answer on the podcast - https://forms.gle/ie4xSSDyuzdJuZe96