SoundBits podcast

Gemma celebrates crossing 1.3 million downloads on her show Real Talk Real WomenThe emotional impact of sharing real stories—and why people are listeningA joyful detour into catios, feline personalities, and the healing power of animalsWhy cats are more than their fur color—they're individual, intuitive companionsKim and Gemma swap childhood memories of growing up with petsHow animals like cats can offer grounding, love, and quiet companionshipGemma’s reflection on what her cats have taught her about simplicity and presenceThe beauty of being seen, accepted, and loved—no matter what 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Jaclyn shares what it’s like to juggle entrepreneurship with life as a new momWhy time feels like a luxury and how to prioritize what matters mostThe myth of “figuring it all out”—and why seasons of life require flexibilityKim introduces the 15-minute time box method to reclaim time and peaceHow the concept of “intentional results” helps shift away from overwhelmLessons in grace, self-compassion, and the quiet strength of slowing downJaclyn’s 3 powerful takeaways for women navigating transition and time scarcity 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Eleanor reveals the secret behind her impactful, often misunderstood work as a high-conflict divorce coachWhy the word “divorce” often silences conversations—and why we need to talk about itThe harsh reality of emotional abuse and recognizing the hidden signsKim shares her own experience with internalized self-bullying and how it reflects outwardlyThe role of self-forgiveness, grace, and compassion in healingHow strong, driven individuals can still find themselves in abusive dynamics—and how to start unraveling itA candid discussion on societal pressures, expectations on women, and the myths of “doing it all”Insightful reflections on how healing begins by slowing down and taking a conscious pause 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Kim and Kylie talk about consistency, discipline, and the challenge of time managementIntroduction to Kim’s “Time Box” methodology for getting more done in less timeKylie shares how she juggles being a mom, coach, agent, and program runnerThe power of energy and personality as business differentiatorsWhat it means to be the “secret sauce” in life and businessWhy confidence and authenticity are essential ingredients to successKim and Kylie share their love of sprint-style productivity and staying focused under pressureBonus: A nod to Kim’s books Time Box and Dynamic Leadership: Kim’s Secret Sauce 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Dave Frost’s transition from federal investigations to real estateHow investigative skills translate into business successCoaching new agents to double the industry average in their first yearKim and Dave discuss the idea of “superpowers” and transformational coachingThe importance of building teams—in business and in youth sportsBehind the scenes of running a travel softball team as a familyBalancing career, coaching, and parentingReal estate as a tool for passive income and long-term wealth 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

The emotional and logistical challenges of caring for aging parentsHow frugality and life experiences from the Depression era shape aging mindsetsThe reality of healthcare costs and access for elderly individualsNavigating the shift from being the child to becoming a caregiverMaintaining respect and autonomy in evolving parent-child relationshipsCreating support systems with community and faithPersonal anecdotes on transforming relationships and honoring aging with dignity 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Wesleyne shares a deeply personal story about experiencing homelessness as a teen with her mom and brotherTalks about being raised by a single mom and the strength that shaped herThe importance of taking solo “me-cations” to recharge and reconnectFavorite activities: reading, water aerobics, beach walks, and thrill-seekingUpcoming 40th birthday adventure to Costa Rica for zipliningA reflection on the emotional power of water and movementKim and Wesleyne share beach memories, travel goals, and how they’ve learned to honor their own paceA celebration of messy, adventurous, and joy-filled living 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Navigating imperfection, childhood memories, and the lessons we learn along the waySue’s childhood runaway attempt (with a sleeping bag and a helpful cop!)Kim reflects on her own daughter’s adorable runaway momentDiscussion on managing perfectionism and embracing “the mess”Sue shares a recent moment of self-reflection about customer service and how we respond under pressureThe importance of self-compassion and taking messy actionSue’s golden nugget: “If your heart is telling you to go… just go.” 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Dr. Elia's background and how he split his time between Boulder, Colorado, and GreeceThe significance of Dr. Elia’s Greek roots and family history in shaping his perspective on lifeDr. Elia’s experience as a clinical psychologist, executive coach, and international speakerInsights into his bestselling book Seven Paths to Lasting HappinessThe concept of navigating life’s challenges, and how people can avoid being stuck in victimhood or blameThe four personality types people exhibit in crises: victim, critic, bystander, and navigatorThe importance of kindness in personal and professional life, as showcased on Dr. Elia’s TV showA heartwarming discussion about family, relationships, and the power of living a fulfilled lifeKim and Dr. Elia's reflections on their transitions in life and the legacies they aim to leave behind 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Nicole shares a story about attending Michael Jackson's funeral and how she won tickets to the event.A conversation about Nicole's transition from Ohio to California, and then to Nashville, seeking balance and growth.Nicole recalls a pivotal childhood memory: working hard for a basketball scholarship and the promise of a car from her father.The story of her persistence in searching for a green Honda Del Sol, the car she dreamed of for years.Nicole discusses how she came to love VW cars, specifically a 1969 Volkswagen Bug, and how it fits her lifestyle perfectly.A fun conversation about how a promise from her dad led to the surprise of a lifetime on her graduation day. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Neal introduces the Esteban trilogy and its themes: Love’s Ordeal, Love’s Irony, and Love’s TriumphEsteban’s struggle with undiagnosed mental illness and lonelinessHow Neal uses narrative perspective to reveal hidden truths to the readerThe complex family dynamic between Esteban and his emotionally absent fatherEsteban’s life as a priest, and how training leads him to "not remember" confessionsThe influence of upbringing, religion, and environment on identity and choicesKim and Neal swap creative journeys and challenges of writing deeply personal fictionThe power of fiction to reflect on human vulnerability, resilience, and transformation 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Mike admits his secret cookie habit (even as a health coach!)How autopilot living makes us vulnerable to influenceTargeted marketing and how it affects our everyday decisionsThe evolution of influence in the age of AI and big dataThe power of "the pause" as a tool to wake up and make intentional choicesWhy a healthy sense of skepticism is key to protecting your mental, physical, and emotional healthHow to build your own internal infrastructure of influence toward your goals 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

The power of the pause and reconnecting with purposeDiscussing the Five Pillars of Wealth: Physical, Mental, Emotional, Spiritual, FinancialJoseph’s personal story: childhood adversity, caring for his family at 15, and life-shaping eventsThe transition from chasing money to putting God firstBuilding financial foundations through real-life experienceWhy time is the most valuable assetEncouraging others to reflect, reset, and reconnectA raw and inspiring conversation about resilience, service, and redefining success 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

A surprising secret: Elona loves lifting weights and is originally from AlbaniaMoving to the U.S. at age 15 and settling in Brooklyn, NYHow family support and early connections shaped her journeyElona’s favorite pastimes: reading, drawing, writing music, and traveling with familyParenting teens vs. adult children: the evolving role of a parentKim and Elona reflect on redefining boundaries and responsibilities as children growLessons from real-life communication with adult children and aging parentsHow embracing change, even in communication styles, leads to deeper relationships"Upgrading" your parenting and leadership styles with conscious communicationPersonal stories of growth, maturity, and letting go 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Ellen shares her secret love for solo piano playing and why it’s her go-to escapeA conversation about binge-watching Suits and why character development mattersBehind the scenes of teaching: the emotional and logistical load teachers carryWhat makes teacher time management unique—and how to reclaim the “scraps” of timeKim and Ellen reflect on changes in school-family connection from past to presentEllen’s innovative use of welcome videos to foster early trust with parentsA nostalgic look back at teacher visitation days and the lasting impact of personalized educationWhy reconnection, communication, and empathy are more essential than ever in today’s classrooms 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Discussion on the cultural shift in parenting styles over generations.The emotional complexity of adult children returning home.Finding balance between support and enabling.The contrast in parenting approaches for different personalities.Growth that comes from letting go and honoring individuality.Kim shares a personal story of her daughter's return home and its impact on family dynamics.Insightful dialogue around allowing failure as a learning tool.A heartfelt and eye-opening conversation for anyone navigating parent-child relationships in adulthood. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Join Kim Groshek and Isabella Zimmerman as they explore:Isabella’s journey from corporate roles to becoming an Ascension TeacherHow to recognize and trust your callingNavigating spiritual awakening in everyday lifePractical tools for connecting with higher guidanceInspiration for embracing your unique pathThis episode is part of the From Corporate to Calling Fireside Chat series, designed to help professionals uncover purpose, trust their journey, and thrive in alignment with their passions. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

The charm and challenge of renovating a 99-year-old home in FloridaHow Amanda blends her passion for art with emerging AI toolsThe role of technology in storytelling and creativityAmanda's work with women entrepreneurs on maintaining healthy work-life boundariesKim’s powerful story about choosing to step away from academia in response to shifts in tech-human behaviorUsing tech to enhance, not replace, real-life human connection—especially in remote teams 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Welcome, everyone, to our Fireside Chat series — where we sit down with the amazing authors fromFrom Corporate to Callingto explore the real stories behind transformation, purpose, and courage.I’mKim Groshek, and I empower professionals to publish their story, build, scale, and exit purposefully — turning their experiences into lasting legacies.Today, I’m joined byLaura Palmer, a Reiki Master and HSP Cheerleader whose message,“I see you,”speaks directly to those who’ve ever felt invisible — especially the highly sensitive souls finding their place in business and leadership.We talk about:What it means to honor your sensitivity in a fast-paced world.How embracing your energy can shift how you lead and connect.The courage it takes to let your true self be seen.Laura’s wisdom will inspire you to lead with heart and embrace your unique energetic blueprint. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors and visionaries who’ve made the leap From Corporate to Calling to explore their stories of transformation, truth, and purpose.Today, I’m thrilled to be joined by Nakhli Khoury, an Awakening Coach and transformational guide who helps individuals reconnect with their inner wisdom, step into authenticity, and awaken their purpose in life.In this episode, we explore:What it really means to awaken and live authenticallyHow to overcome fear and self-doubt in your purpose journeyThe role of stillness, presence, and intuition in transformationHow perfectionism and people-pleasing keep us disconnectedPractical tools for aligning your inner and outer worldsThis episode is an invitation to come home — to yourself. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors from Corporate to Calling to explore their stories of transformation, truth, and purpose. Today, I’m thrilled to be joined by Marijana Sommerfeld, founder of the Self-Healing Academy and a transformational leadership guide who empowers leaders and individuals to reconnect with their inner truth, embrace authenticity, and lead with purpose. Marijana, welcome! 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

In this episode, you’ll discover:How Nicole’s journey in technology led to her calling as a mentor and role model.The “Diva Code” framework and how it helps women thrive in male-dominated industries.Why confidence and authenticity are essential ingredients for long-term success.Practical tips for aligning passion, purpose, and profession.🎧 Whether you’re a woman in tech, a leader redefining success, or someone ready to step into your next chapter, this episode will light a fire of inspiration and clarity within you. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

In this inspiring episode, Kim sits down with Sarah Connelly, an Alcohol-Free Coach and contributing author of From Corporate to Calling, to explore how letting go can open the door to deeper joy, alignment, and freedom.Sarah’s story, centered around The Joy of Missing Out, invites listeners to rethink what it means to live fully — not by adding more to our lives, but by consciously releasing the habits, crutches, and “shoulds” that keep us small. Together, Kim and Sarah unpack the transformation that comes from slowing down, tuning in, and embracing presence as a form of power.Listeners will discover:What inspired Sarah’s journey from corporate success to conscious calling.How the process of writing her story revealed deeper truths about authenticity.The first “crutch” she let go of and how it reshaped her definition of freedom.How to recognize a soul yes versus a patterned should.The role silence and self-awareness play in true leadership and creativity.This conversation is a must-listen for anyone navigating transition, seeking alignment, or longing to lead a more intentional life — free from distraction and full of purpose. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Series:From Corporate to CallingGuest: Krystal Hille — Transformational Visionary, Book Mentor, and PublisherHost: Kim GroshekConversation Highlights:The inspiration behind From Corporate to Calling and why these stories matter now.How claiming your story catalyzes transformation and self-leadership.Krystal’s personal awakening and the evolution of her publishing mission.The balance between leading others and nurturing your own creative spirit.What “leading from wholeness” means in today’s shifting world.✨Theme: Awakening – Introduction to Deeper Truth and LeadershipAbout the Guest:Krystal Hille is the founder of Hille House Publishing and a transformational leader dedicated to amplifying authentic voices and raising collective consciousness through the power of story.About the Host:Kim Groshek empowers professionals to publish their story, build, scale, and exit purposefully — turning lived experience into lasting legacy.🎧Tune in for a heart-centered conversation on transformation, authorship, and awakening to your fullest expression. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Regina Andler discusses her introverted nature, despite seeming outgoing at networking events.The importance of recognizing burnout and prioritizing self-care.Kim and Regina share personal stories of how they recharge after social events and demanding schedules.Tips on honoring your personal needs and seeking help when necessary to avoid burnout.Discussing the stereotype that women should always put others first and how that leads to self-neglect.Regina emphasizes that self-care is key to being able to serve others effectively and avoid long-term burnout. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

🎙 Fireside Chat Series – From Corporate to CallingGuest: Sandy Tembo – Founder of Lustre Coaching & ConsultingHost: Kim GroshekJoin Kim and Sandy as they explore the power of turning pain into perspective. Sandy opens up about navigating severe loss and finding a renewed sense of purpose and leadership through that experience. Together, they discuss what it means to lead from the heart, reconnect after breaking points, and use vulnerability as a foundation for authentic leadership.Key Takeaways:How loss can become a teacher for leadership and lifeThe importance of reconnection and emotional awarenessHow to lead with authenticity and courage after challengeWhy rebuilding trust begins with rebuilding yourself💬 Favorite Quote:“Loss cracked me open — and through that opening, light came in.” – Sandy Tembo 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Kim and Richard swap nostalgic stories from their early computing days—Commodore VICs, Dragon 32s, Clipper code, and Assembler language.Richard shares his role in transforming businesses through AI as a fractional Chief AI Transformation Officer (CATE), focusing on communication and human-centered adoption of technology.The duo explores the importance of balancing innovation with humanity—why the soul of a writer, creator, or thinker can’t be fully replaced by AI.Richard breaks down misconceptions around AI, from “The Matrix” to job replacement fears, and highlights the empowering potential of tools like ChatGPT—even for his 80-year-old dad!A conversation rooted in curiosity, applied learning, and the unrelenting spirit of exploration—this is a must-listen for anyone navigating our tech-infused future. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Kim and Peter discuss the personal cost of not living in alignment with one’s truth.Peter shares a story about a recent misunderstanding and how lack of internal certainty can lead to external mistrust.They unpack generational and cultural beliefs about self-sacrifice, service, and worthiness.The difference between external validation vs. internal confidence is explored in depth.Kim reflects on her Ironman experience and the lesson of competing only with oneself.Peter shares how false beliefs and narcissistic traits can emerge when identity is built on external comparison.Together, they explore the spiritual and emotional restoration of the self through truth, integration, and divine connection. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Melissa’s music education app and venture capital challengesThe disconnect between ROI-focused investors and mission-driven creatorsThe importance of identifying and understanding your “avatar” (target audience)Melissa’s dream of playing solo viola with an orchestraHer journey as a musician living with major physical reconstructionsParenting two autistic children and putting career on pause for their careBalancing ambition, advocacy, and artistryKim’s Revitalize Global Summit and sponsorship journeyShared love of music, theater, and creative expression 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Joanna’s background as a speaker coach, nonprofit founder, and meditation practitionerThe energy and healing of Costa Rica’s jungles, hot springs, and lifestyleKim and Joanna’s personal adventures and stories from Costa RicaThe TED-style talk framework: hook, transformation arc, and call to actionWhy identifying your avatar (audience) changes how you write and speakUsing personal transformation as the foundation for public messagingIntegrating trauma, growth, and clarity into your professional storytellingA gift for listeners: a free 30-minute transformational message session with JoannaThe legacy of healing, clarity, and confidence through storytelling 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Tyson explains what standing acro yoga is and how it differs from traditional yoga.Discussion on the therapeutic benefits of acro yoga, including healing from physical injuries.Kim shares her experience as a yoga teacher and her own healing journey through movement and inversion.The surprising entry point into acro yoga: Tim Ferriss’s enthusiastic endorsement.The unique physical challenges of acro yoga—like wrist strength and stability.Why Tyson chose community and family time over competition.The shared insight that healing often comes through unexpected physical practices. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Steven shares how a personal injury led to barefoot running and eventually the launch of Xero Shoes.The business started with a DIY sandal kit and evolved into a global footwear brand with over 56 styles.Xero Shoes focus on natural movement, comfort, and enabling proper foot function.Steven explains how modern footwear weakens feet and how minimalist design restores strength and posture.Insights into overcoming false industry narratives around arch support and cushioning.Kim and Steven discuss the mindset of building something new and navigating uncertainty in entrepreneurship.Kim reflects on her transition from corporate work to launching a unique, collaborative enterprise.Encouragement for innovators: You don’t have to know everything—figure it out as you go. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Janice’s early struggles with traditional athletics and the belief that she wasn’t athleticThe injury that ignited her journey toward understanding her body more deeplyDiscovering that movement doesn’t have to mean “gym culture”How chronic pain led her to explore nontraditional therapies and eventually build a careerThe cultural messages around fitness and worthiness—and how they keep many people feeling inadequateKim’s “pause” coaching process and how slowing down reveals old stories and opens up space for new onesJanice’s realization that small, consistent steps lead to real transformationInvitation to join Kim’s 90-day challenge to integrate daily pause and mindfulness practices 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Rebuilding trust after financial mismanagementEmotional baggage tied to money and privacyThe value of financial literacy and asking questionsLearning from negative investment experiencesFinding the right financial professionals and advisorsKim’s experience managing wealth and building financial boundariesSafety measures from banks and credit unions while travelingThe power of advocacy, communication, and awareness when it comes to your money 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

John D. Hanson shares how his passion for history began in childhood and continues through reading and study today.He reflects on why biographies draw him in—learning the human side of historical figures.Kim and John discuss the difference between textbook history and personal stories that bring history to life.John details his journey joining the Ohio Army National Guard at age 32, and how military service shaped his leadership and perspective.He talks about serving in Iraq, gaining life-changing insights, and earning two degrees through military scholarships.Kim and John touch on how age doesn’t limit opportunities, and how growth often comes from stepping into the unexpected. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Dr. George Grant shares how the loss of his mother at 18 sparked his lifelong study of holistic health.He explains how lifestyle changes—especially drinking structured water—help clients reverse chronic diseases.Kim and Dr. Grant explore the power of pausing, breathwork, and yoga as part of daily wellness.The conversation highlights the difference between reactive medicine and proactive self-care.Dr. Grant shares success stories of clients avoiding surgery and medication through natural healing.Learn about his 15-second voice scan tool that provides a 200-page wellness report virtually.Kim reflects on her lifelong commitment to holistic health and the importance of gut-brain connection.Both emphasize the life-changing simplicity of drinking more water—consistently. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Micha Star Liberty shares her unique upbringing in a commune and how it shaped her values.The tragic story of Micha’s friend Amber and its profound influence on her legal and advocacy work.Her path through politics, law school, and becoming a fierce advocate for victims of sexual violence and human trafficking.Kim and Micha reflect on burnout, trauma, and the emotional costs of service-driven professions.Discussion on how unprocessed trauma impacts leadership and well-being.The significance of “the pause” and how it can be a tool for personal and collective healing.A call to action to stay grounded, honor boundaries, and reconnect with authenticity. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Growing up in a cult and overcoming religious indoctrinationEscaping toxic relationships and reclaiming personal agencyThe transition from chaos to clarity in business and lifeThe importance of rewriting personal narrativesWisdom from lived experiences: learning when to let goEmbracing joy, purpose, and the freedom to live life on your own terms 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Kalli's journey from adult yoga teacher to children's fitness advocateHow one neurodiverse child opened the door to a new pathThe challenges and breakthroughs of teaching children on the spectrum in IndiaCreative tools for engaging kids—like color-coded mats to express emotionsThe importance of direct, honest feedback (and how kids give the best kind!)Why community collaboration is key to supporting neurodiverse childrenKalli’s beautiful takeaway: Let them play. Pause. Prosper. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Sue discusses the planning and monetization strategy behind her week-long coaching summitsInsights into Sue’s growing niche with distance coaches and athletesKim shares how she’s piloting a 3-hour masterclass format based on a framework taught by SuzanneThe two discuss opportunities to collaborate across school and corporate channelsKim outlines her structured monthly five-day challenge model for schools and organizationsThe importance of scalable systems for coaching, training, and fostering long-term engagementA candid look at energy management, creative time-boxing, and the value of pausingBoth reflect on their coaching work—Sue with sports coaches and Kim with thought leaders and educators 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Sue shares her transition from full-time teaching and coaching to writing and speakingShe self-published a primer on track events, aimed at beginner coachesKim and Sue discuss their shared journey in Suzanne’s spotlight and public speaking programsSue opens up about the challenges and learning curve of marketing as an educatorKim shares lessons learned about fully committing to the work in coaching programsDiscussion of Sue’s “Gold Medal Coaches Summit” and her mission to support youth coachesReflections on legacy, reinvention, and the power of mentorship in sports and beyond 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

The emotional toll and responsibility of supporting homeless youthUsing writing as a form of healing and advocacyCreating safe spaces for youth through artistic expressionChallenges of entitlement and transitioning to independent livingThe importance of awareness and aligning words with purposeKim's experiences with behavioral change and conscious decision-making 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Shalini shares her work transforming manual processes in Microsoft’s cloud operationsInsights into the importance of leadership training and people managementDiscussion on balancing motherhood, cultural expectations, and a high-powered tech roleShalini’s journey into wellness and how it supports her professional lifeKim and Shalini explore systems thinking and mindfulness integration in workThree keys to balance: prioritize, manage time, and say noInvitation to join Kim’s upcoming leadership and tech mastermind platforms 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Sebastian reveals a humorous high school secret and reflects on feeling disconnected from school structure.Kim and Sebastian share personal stories about laziness vs. misalignment in early education.Discussion on the importance of caring deeply about what you’re doing to truly succeed.Sebastian shares how he found his passion in business, starting his first company at 16 and diving into real estate by 18.Encouragement for listeners to pursue what matters most—on their own terms.A raw, real, and inspiring take on success and self-direction. 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.

Meet Nicki Vincent, founder of NV Brands and expert networker in the middle market and private equity spaceHow a spontaneous connection led to this powerful conversationNicki’s 30-year journey of building impactful relationshipsKim’s “Pause Challenge” and how intentional rest unlocks transformationThe trauma and healing that can surface when we finally slow downNicki’s personal transformation through Kundalini, breathwork, and retreatsTransitioning from large-scale corporate events to intimate, healing experiencesCreating masterminds that support high-performing leadersHow Kim is building a collaborative, evolving mastermind ecosystemEmbracing authenticity and redefining success as a businesswoman and human 1. Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media Profiles:LinkedIn: Follow me on LinkedInInstagram: Follow me on InstagramTwitter: Join me on Twitter3. Free Resources:Link: Free Digital Detox Challenge JournalText: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.4. Books:Link: Get my books on AmazonText: Explore my best-selling books, including Practice the Pause and Pause Power.5. Upcoming Event:Link: Fireside ChatText: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.6. Podcast Links:Link: Listen to the Soundbits PodcastText: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.7. Email Newsletter:Link: Subscribe to my newsletterText: Stay up-to-date with the latest events, book releases, and exclusive tips.8. Contact Info:Link: Submit your request hereText: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.