SoulScape

This time around it’s all change, as Paul becomes the special guest of this week’s host, the marvellous Kym Hamer! Change is very much part of the conversation, too, as Kym and Paul discuss the driving forces behind change in our own lives, the value of leading from the front, and futility of striving for perfection. KEY TAKEAWAYS Perfection is an unattainable ideal; a story we tell ourselves in order to have something to shoot for. But it is unrealistic and more importantly, imaginary. Change becomes far easier when we obey the voice of our hearts, instead of the negative force of reason that prevents us from stepping outside our comfort zone. When we make rigid plans, life has a funny way of erecting obstacles between us and our goals. Always be prepared to adapt. We’re conditioned to believe that our mind is the ruler of our lives. We need to instead recognise that it is important, but not the defining organ in our body. It should be seen as a smaller part of a greater whole. BEST MOMENTS ’The more uncertainty we can embrace in our lives, the greater our successes’ ‘If we always did what we’ve always done, then we’ll always get what we’ve always got’ ‘If we don’t stand for something, you’ll fall for everything’ ‘Don’t get tricked and conned by your own mind’ VALUABLE RESOURCES www.artemisfutures.co.uk Linkedin: www.linkedin.com/in/kymhamer/@kymhamerartemis Kym Hamer Twitter - https://twitter.com/kymhamerartemis Kym Hamer Facebook - https://www.facebook.com/kymhamerartemis/ Mastering The Game Of Life ABOUT THE GUEST From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing businesses and their teams how to master uncertainty and accelerate results. She is also a managing partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East, and a trustee at a Secondary Academy in London. Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses. Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love. ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHODS Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Do we really ever wish to reach a point in our lives when we look back wistfully at the missed opportunities of life, wishing that we could go back in time and do things differently? Regret is one of the most heart-breaking feelings we experience, and crucially, is a feeling we can never truly escape. But as Paul’s guest, Sharon Griffiths discusses, the power is within us all to make sure that we never have to regret a moment. KEY TAKEAWAYS We tell ourselves stories with easy outcomes, and expect our own outcomes to conform to these. By realising that our stories do not have to fit these moulds, we liberate our expectations. We can create our own outcomes, and therefore our own happiness, by shaping our own destinies, and making peace with even our shortcomings. If you don’t have a plan to take you constantly further, then how can you hope to scale up or improve? Without an evolving map for the road ahead, even victories can seem like barriers. BEST MOMENTS ‘With regrets, you carry forward baggage’ ’The purpose to achieve what you wanted to achieve is deep within' ‘Only you can be your hero within' VALUABLE RESOURCES [email protected] Mastering The Game Of Life ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHODS Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

In the face of a radically changed world, message and thoughts of hope are crucial. With this in mind, author Janet Groom has created the UPLIFT Project, an ongoing, collaborative compilation of positivity from a richly diverse group of contributors. Its aim is to inspire, motivate, and of course, to uplift! Janet joins Paul today to share her incredible message of hope, and to talk about how the need for empowerment and positive reinforcement is needed now more than ever. KEY TAKEAWAYS No one can tell you how to be perfect. We can only hold up our experiences in life so far, and talk about how we have reached this point. No one can possibly know everything. There is always room for improvement, development and growth. Those who profess to be experts are merely limiting their potential level of knowledge. To be the person we truly are, we need to remove the masks and become the natural version of ourselves. Hope is what the world needs now more than anything. It is the only way the world will not just move past COVID, but rebuild in the wake of its devastation. BEST MOMENTS ’Sharing this can help someone else in their time of need’ ‘We can never call ourselves experts, because we’re always learning’ ’The best way to learn is to teach’ ‘We’re not here to fix people. They’re not broken. They’re not machines' VALUABLE RESOURCES Uplift 2020 - https://janetgroom.com/uplift-2020/ [email protected] Mastering The Game Of Life ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHODS Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

This week, Paul is joined by coach and mentor, Alison Arnoff, who talks about the importance of instilling values, and why it’s important ensure that every decision is life is driven in alignment with them. As Alison discusses, by recognising our personal values, and the factors we truly hold as important, we can better achieve lasting happiness. KEY TAKEAWAYS Values are the “North Stars”, the foundational points in our lives that define who we are and how we interact with the world around us. Monetary gain, and achieving lofty positions in business, are the general aims of everyone embarking upon a career path. But they may not always necessarily be the core values to which we personally aspire. It’s useful to break down each prospective value to its core elements, in order to better find the drivers that serve us. Making money is a broad term, but can be a signal that one of our values is to provide for those we love. Mastering the game of life is the art of filtering out the advice of others, and deciding on a course of life that is personal and beneficial to you and others. BEST MOMENTS ‘Without any navigation, you can’t find your way home’ ‘Is there the possibility of an “and” instead of an “or”?’ ‘I’m more concerned by the depth of our values instead of the number of them’ ‘You can make it work if you turn off the voices outside and listen to the truth inside your head and your heart' VALUABLE RESOURCES Mastering The Game Of Life ABOUT THE GUEST What Alison enjoyed most throughout her 25 years in the corporate world, was being able to take what I learned and sharing it with others to solve problems; to bring about positive outcomes that helped companies succeed and grow. It was this desire to serve that led her to coaching. She craved the interaction with the type of high performers she’d known in both tech and her years as a sports competitor. Dare2Be was formed. In her life, Alison has experienced what many of her clients are going through -- the need to complete her journey on her own terms, holding true to her values, testing herself to see if she’s up to a new challenge and leaving a positive legacy. Now her mission is to coach others through the same turning points she experienced, and though we’re all different, many of our basic needs are the same: support, encouragement, validation. We need to be inspired to Dare2Be. Contact Alison via… www.dare2becoaching.com ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Admitting when we are no longer compatible with our partners can be one of the most painful processes in our lives, but it can lead to a whole new period of regeneration for both of you. We are constantly developing as human beings, but does this mean that we deserve the chance to spread our wings if our partner is holding us back? This week, Paul is joined by Bas and Priska, otherwise known as The Love Alchemists, who are here to discuss this fascinating, if sometimes painful topic KEY TAKEAWAYS Women are generally the ones who grow and develop faster than their partners, often feeling the need to progress when something feels imbalanced in the relationship. In general, women tend to take a more aerial view of life, looking for the connections in a more comprehensive way, whereas men tend to be more “ground-level”, taking each challenge as it comes. Love comes in many forms. If we can separate romantic love with primal love, then we can recognise that love may exist even when romance is gone. There are three elements to a relationship: the partners themselves, but also the relationship itself, which needs constant nourishment. Interdependence upon another human being is what makes life worth living. Trust and love lead to enrichment and development. BEST MOMENTS ‘It’s more about the energy than the gender’ ‘You can still love someone even though that glue is weakening’ ‘We grow apart because we forget to nourish the “third identity” in the relationship’ ’No matter how much work we’ve done, first and foremost we are human beings' VALUABLE RESOURCES Mastering The Game Of Life The Love Alchemists - https://thelovealchemists.com ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Arguably, the last few years have seen an unfortunate increase in the amount of damage we are doing to our planet. In the wake of the Coronavirus pandemic, people have marvelled at sights showing that - without humanity to spoil it - the earth has begun to heal. Will we learn from this insight before it’s too late? In this very heart-centred episode, Paul chats to his compassionate guest Paul Kelly, about this timely and fascinating topic... KEY TAKEAWAYS Warning signs have been prevalent for the last few decades. Overpopulation, and the need to mine natural resources, have blinded us somewhat to the alarming signals from nature. Change begins within us, and can usually be effected more quickly if we realise that our needs are drastically different from our wants. Lockdown is forcing us to reconnect with our sensibilities as the human race, and is revealing that all along, we needed emotional connection, and that our presence here is damaging the world. People are more important than money. Wealth and position cannot exist without humanity, so why is the focus placed so regularly on becoming rich? BEST MOMENTS ‘We need to start looking after Mother Nature before we think about ourselves’ ‘Every time we take something from one part of the world, it has an effect on another part’ ’The yin and yang of the world has been imbalanced, and Mother Nature is starting to fight back’ VALUABLE RESOURCES Mastering The Game Of Life ABOUT THE GUEST Paul’s young parents divorced before he started primary school, resulting in him and his mother going to live with his loving grandparents. From starting primary school, Paul was always a keen sportsman, excelling at swimming, football, chess and cricket, and after establishing himself as a regular in the Nottinghamshire (UK) cricket set-up, his grandmother decided to give Paul the opportunity to go to a private school to play his beloved sport; something he continued in Australia. On his return to England, Paul was attacked after a night out and hospitalised, suffering temporary blindness, a double fractured skull and memory loss. After 10 days in a coma, he awoke and started to try and rebuild his life; but encountering severe depression, suicidal thoughts, paranoia and heavy drinking binges. With the help of family, the NHS, friends, and cricket friends, step-by-step, Paul began the road to recovery and happiness – a 25-year roller-coaster journey. Contact Paul: https://www.facebook.com/profile.php?id=100029881989754 ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by returning guest, Martin Leifeld, one of the most successful fundraisers and thought leaders in the world, to discuss leadership, and how the first hours of the day can determine the day ahead of us. Martin talks about the ways in which he prepares himself to meet the challenges ahead and how focusing on his morning rituals has driven him to success. KEY TAKEAWAYS Our mood, temperament and mental agility are determined by how we begin each day. By focusing on positivity and productivity straight away, we set the compass of our day. Journaling and reflection are empowering ways in which to focus our minds on our achievements, and by doing so, inspire us to achieve more. Preparation creates certainty, and adds to a solid foundation for your day ahead. It helps to remove the doubts about where our time will lead us. Leaders are not so because of their wealth or position. Leaders can be found at all levels of life, even in the home. We are all responsible for something. Always remember that one day we will be living through our final moments. Will there be parts of your life you regret, but more importantly, what will you take pride in? BEST MOMENTS ‘How we begin our day has everything to do with the kind of day we have’ ’The fruit of preparation is peace’ ‘We are all leaders’ ‘Live your life with the end in mind' VALUABLE RESOURCES Mastering The Game Of Life ABOUT THE GUEST Asking someone to donate money is tough! Martin Leifeld would sit in his car rehearsing his ask with sweaty palms, praying he wouldn’t get another rejection. Determined to master his craft he learned the power of embracing discomfort and through powerful human behaviour techniques was able to raise over $500 Million for three organisations! Martin served as vice chancellor for university advancement at the University of Missouri–St. Louis for ten years. While there, he led a dramatic increase in fundraising, averaging $26.4 million per year. Prior to joining UMSL, Martin was associate vice president for university development at Saint Louis University, where he led his team raising $158 million in 3 years. Raising money became his Number One passion and Martin has since been able to distill the art of fundraising into core fundamental principles and a clear formula that anyone can learn. Contact Martin via: www.MartinLeifeld.com ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Paul is joined by Joyce Shaw, as the pair discuss the concept of challenges, and why they must actively be faced as lessons in life, instead of obstacles. Only by embracing challenges in life can we truly grow, develop, and master the intricate and beautiful game of life. KEY TAKEAWAYS Life happens, no matter how much we try to control it. We must accept that challenges arrive whether we like it or not Without faith, we will suffer from fear. The more this fear takes root, the less able we will be to face down the challenges of tomorrow. The antidote to fear is bravery, and the acquisition of bravery is an ongoing pursuit. Therefore, the acceptance of fear is often the easier option. Surrounding ourselves with positivity and support is the first step in achieving the self-belief we need in order to face life’s lessons. BEST MOMENTS ‘We need to trust that things will get better’ ‘We must make the choice to choose love’ ’Find the positive. This too shall pass’ ‘We know not what the future holds, but we know who holds the future' VALUABLE RESOURCES Mastering The Game Of Life ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHODS Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Often we spend so much time disciplining ourselves for failing to live up to impossibly high standards. But how can we reframe this disciplinary attitude into one of positivity and gratitude? Kym Hamer joins Paul once again to discuss the fascinating topics of forgiveness and gratitude, with a particular focus upon self-forgiveness. KEY TAKEAWAYS The lessons we learn in our formative years are sometimes not the best for of education, yet because we are young we accept these lessons at face value. When we are hurt, the choice becomes clear. We can either accept the pain and move on, or we can let the pain become a series of metaphoric blows that never fade unless we address them. By accepting responsibility for our part in the things that hurt us, we reduce the resentment and anger we feel. Perspective grants us the ability to create awareness and thereby alter the perception of any outcome. By mastering perspective, we take the first step towards mastering the game of life. BEST MOMENTS ’If we can’t accept our own truth, how can we possibly accept others?’ ‘Every choice gives you life’ ’The only thing that matters in life is perspective’ ‘If we leave the weeds in life’s garden, they’ll strangle the beautiful flowers of gratitude’ VALUABLE RESOURCES Mastering The Game Of Life www.artemisfutures.co.uk Linkedin: www.linkedin.com/in/kymhamer/@kymhamerartemis Kym Hamer Twitter - https://twitter.com/kymhamerartemis Kym Hamer Facebook - https://www.facebook.com/kymhamerartemis/ ABOUT THE GUEST From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing businesses and their teams how to master uncertainty and accelerate results. She is also a managing partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East, and a trustee at a Secondary Academy in London. Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses. Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love. ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHODS Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Human beings are much like butterflies, who grow and develop through life until they have taken an entirely different form through radically unique journeys. We should view the current lockdown crisis as a catalyst, not for retreat but for true development. Has the darkest of moments for humanity actually provided us with a kickstart for our futures? Here to discuss this fascinating topic is Paul’s special guest, Kym Hamer. KEY TAKEAWAYS No one ever considered that such large-scale change would ever become the norm, and yet six weeks since lockdown began, we seem to have adapted completely to a new way of life. Lockdown has caused us to appreciate the many joys in life that we perhaps have taken for granted for so long. A return to life will cause us to be more appreciative going forward. Cataclysmic events pass. We have endured similar feelings of retreat and fear. But these times pass, and we find the will to survive and thrive. Now is the time to support and love. Negativity is something we have to learn from others. Our natural instinct is to care. We should give in to our natural compassionate state. BEST MOMENTS ’Not a lot of us thought we would really be affected by this crisis’ ‘All that we have is this moment, and there are 86,400 moments in a day' ’This too shall pass’ ‘Practising kindness and compassion for ourselves and others is truly important at the moment’ ‘Our time is now' VALUABLE RESOURCE Mastering The Game Of Life Paul Lowe www.artemisfutures.co.uk Linkedin: www.linkedin.com/in/kymhamer/@kymhamerartemis Kym Hamer Twitter - https://twitter.com/kymhamerartemis Kym Hamer Facebook - https://www.facebook.com/kymhamerartemis/ ABOUT THE GUEST From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing businesses and their teams how to master uncertainty and accelerate results. She is also a managing partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East, and a trustee at a Secondary Academy in London. Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses. Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love. ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

As someone whose fought his way up from rock-bottom, few people know more about positive transformation than Gary “Boatsy” Clarke. From positive, nurturing beginnings, Gary saw his life spiral downwards when he became involved in the world of football hooliganism in the 1980’s, resulting in a prison sentence. For many, it would have spelled the sad end to a once promising life, but as Gary discusses with Paul this week, it was merely the beginning of an entirely new chapter… KEY TAKEAWAYS When we perceive ourselves to be the victims of bullying, we often attempt to regain that control through the same, unfortunate channels. Many gravitate towards gang culture as a way of feeling some sense of camaraderie and support. Especially in deprived areas, this mutual connection can sometimes be the only form of understanding. The human spirit requires re-grounding sometimes. For Gary, the experience of prison was a powerful reset switch that caused an entire life reboot. Life is a constant series of choices. We can’t possibly hope to make the right choice each time, but the important thing is to learn the lesson when the choice turns out to be a poor one. BEST MOMENTS ‘Being part of a gang meant something - a sense of identity & belonging’ ‘I realised it was leading me down one path, and I knew I had to get out of it’ ‘My epitaph would read “Seemed like a good idea at the time”' ’The world will judge us on the mistakes we make. All we can do, is keep taking the learning' VALUABLE RESOURCES Mastering The Game Of Life Paul Lowe ABOUT THE GUEST Gary came from a very respectable family, and enjoyed a secure, loving upbringing, so it was a stark surprise when he became embroiled in the destructive world of football violence within the UK, in the 1980’s. As a dedicated, loving family man, this was a total contrast to who Gary really was, at his true core self. Four months’ imprisonment in Durham jail, gave him the opportunity to reflect on his wayward antics, and start to emerge as the compassionate ‘gentle giant’ he naturally is. Contact Gary via Twitter: @GBoatsy ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

We’re in slightly risqué territory today, or are we, as Paul is joined by special guest, Georgia Foster, who’s here to talk about four secrets that can help you to enliven and reignite your sex life. We’re all sexual creatures, and all have our own specific needs. But as Georgia and Paul discuss, maybe it’s time to take the conversation out of the taboo area and into the open. Today’s show is perhaps the first step in that direction... KEY TAKEAWAYS Seduction begins when we find ourselves attracted to someone. This triggers a reaction in the brain, which awakens our sexual impulses. Seduction begins in the brain. Our senses need to be working in alignment with our brain in a positive way. Operating on a sensual level requires that we allow ourselves a certain security and freedom within ourselves. Surrender is the act of allowing a person to take the ultimate control of our being. It is the most challenging part of any relationship, but a vital one in terms of development and trust Reflection is the art of looking back at the experience as a whole, and granting ourselves a positive outcome, no matter how it made us feel. Even a disagreeable experience is a lesson. BEST MOMENTS ‘A lot of people think that if you want to talk about sex, it’s going to be dirty or kinky’ ’The biggest sexual organ in the human body is the brain’ ‘I am sexy. I am vibrant. I am worthy’ ’Skin-on-skin is a really profound, positive experience' VALUABLE RESOURCES Mastering The Game Of Life Paul Lowe Georgia Foster - https://www.georgiafoster.com ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Martin Leifeld has spent a twenty-four year career in fundraising over $500 million dollars for the many organisations he’s worked for. It’s a task that’s required bravery, compassion, and most importantly, listening to the voice of his own heart. In the second part of their conversation, Paul and Martin discuss the human side of fundraising, and why some things are far more important than money. KEY TAKEAWAYS Fundraising should never be about the number. It should never be about the amounts. It’s not a competition. It should always be about the people we help through that fundraising. Work is a place where we can discover more about ourselves, where we can reveal more about ourselves, and where can have true impact upon others. We create organisational structure in order to create good. As human beings we tend to need clearly defined instruction instead of a driving purpose. People are people, no matter how much money they have in their pockets. Fundraisers, and human beings, should always treat others with the respect they’ve accrued through life. BEST MOMENTS ‘Work becomes a primary place through which we can express who we are’ ‘We have the most noble of goals. We have the noble of missions’ ‘You have to love people, and be curious about people, in order to do this work’ ‘Life is all about relationships, and so is fundraising. It’s what we do with what we’ve got' VALUABLE RESOURCES Mastering The Game Of Life Paul Lowe ABOUT THE GUEST Asking someone to donate money is tough! Martin Leifeld would sit in his car rehearsing his ask with sweaty palms, praying he wouldn’t get another rejection. Determined to master his craft he learned the power of embracing discomfort and through powerful human behaviour techniques was able to raise over $500 Million for three organisations! Martin served as vice chancellor for university advancement at the University of Missouri–St. Louis for ten years. While there, he led a dramatic increase in fundraising, averaging $26.4 million per year. Prior to joining UMSL, Martin was associate vice president for university development at Saint Louis University, where he led his team raising $158 million in 3 years. Raising money became his Number One passion and Martin has since been able to distill the art of fundraising into core fundamental principles and a clear formula that anyone can learn. Contact Martin via: www.MartinLeifeld.com ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Rachael is the founder of Welford Wellbeing, dedicated to helping everyone discover their "high vibes gateway to better mental health”. Rachael is in discussion with Paul today about the subject of labels, and how the unfortunately all-too-common practice of labelling such complex beings as humans can lead to stigmatisation and misconception, and how we can do our part to dismantle these regrettable barriers. KEY TAKEAWAYS Labels seek to limit our potential. By applying them to human beings, especially those who have faced challenges in life, we instantly stigmatise and restrict their capacity. By instilling a sense of identity upon someone, we force them, sometimes unintentionally, to adhere to that expectation. This is especially true when it comes to children. Most people have never truly experienced unconditional love. This makes it even more difficult for some, as how can we move towards a place of inner peace, when we have no reference point to guide us? Affirmations work best if practiced in a certain format. They should be present tense, positive, and practiced persistently. We are driven by awareness, bravery and choice, but many fail to recognise the choice aspect. Remember that even when we make no choice, we are subconsciously choosing not to choose. We are always in control. BEST MOMENTS ‘I am not my label. I am far more than that’ ‘Choose love over fear’ ’The key thing is to challenge that inner critic' ‘Are you going to choose the inner-cheerleader, or the critic?' VALUABLE RESOURCES Mastering The Game Of Life Paul Lowe ABOUT THE GUEST Rachael is the founder of Welford Wellbeing. She is on a mission to empower people to take control of their mental, emotional and spiritual health so they can live life on their terms and access their full potential. Welford Wellbeing poses the question, "What if everything we knew about mental health was wrong?" Rachael is an inspirational speaker and holistic therapist who has an infectious energy. Sincere, not serious; she believes in rising together and enjoying life. She teaches with passion and knowledge gained directly from personal experience of burn out, depression, anxiety and panic attacks. Having had a breakdown following years of unhealthy coping mechanisms, she decided to face her issues and change her life. Through this process, as well as extensive training, she has established solid practices that enabled her to not only rebuild her life but launch a business helping others thrive in the same conditions. This warrants a unique perspective which is delivered in an authentic way. Often acting as the bridge between spirituality and science, magic and the mainstream Rachael creates an inclusive place of self-discovery, inviting people to join her on a journey to master their mental health and overall wellbeing. Having worked with a variety of companies from Spotify, Soho House, The Ministry, Reuters, Havas International, TFL and Barbican to NME, lululemon, and Rude Health, Rachael creates unique wellbeing experiences, which inspire others to cultivate self-awareness and build lasting change. Contact Rachael via: www.welfordwellbeing.com ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

By tapping into the subconscious mind, Lori Beard has helped countless people to take control of, and re-programme their thought processing patterns. By doing so, we can positively change our personal and professional lives. Loris joins Paul today to discuss the steps you need to take in order to being this journey into the mind, and why it may well be the most important journey we ever take. KEY TAKEAWAYS Reframing an experience can aid in the empathic understanding of the same experience upon others. True understanding can be a transformative experience. Without addressing the roots of our beliefs and values, we are only “papering over the cracks” in our lives. This leads to a loss of self-recognition and identity. When you create a belief system, and when you revere this belief, a challenge against it can be catastrophic to cope with. Negativity can drive us to positive outcomes. The important part is not to remain in that negative state, but to merely use it as a springboard to take us from darkness to light. The journey of trust and healing begins with finding someone to talk to. Write things down if need be. Pour out the thoughts, words and beliefs in some way. By giving them form, we give ourselves the permission to deal with them. BEST MOMENTS ‘Master our minds for better outcomes in our personal and professional lives’ ‘You are hypnotising yourself with negative scripts’ ’Now I know why I’m here. I am here to fight for others’ ’You can run, but you cannot hide from those emotions' VALUABLE RESOURCES Mastering The Game Of Life Paul Lowe Lori Beard LinkedIn - https://www.linkedin.com/in/loribeardcoaching/ ABOUT THE GUEST Lori Beard is a professional speaker, author and facilitator. As a Certified Clinical Hypnosis Practitioner through the American Council of Hypnotist Examiners, Certified Life Coach, and having been married for more than 25 years raising eight natural children, Lori has always sought to share the richness of her own life experiences with aspiring professionals. Born in Puerto Rico and living in Texas for the last 22 years, Lori works with clients in both, English and Spanish. She also speaks the language of the heart, while intuitively connecting with her audience for them to find answers from within so that they confidently step steadfast forward into their greatness. Contact Lori at: www.Steadfast-Forward.com ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Exploring our belief layers can allow us to develop a better understanding of the way we live and make decisions. It’s a journey of self-exploration that we could all do well to take in order to master the game of life. Joining Paul to discuss the layers themselves, and how to address each one, is author, intuitive healer and co-founder of International Healing Systems, Aimee Mosco. KEY TAKEAWAYS Lessons in life are generally presented through discomfort. By digging beneath this feeling, we can better understand the elements we need to reconcile within ourselves. The seven layers of beliefs and mindsets that influence our lives are: Fear and facing our fear Anger - rooted in fear Disappointment and dis-empowerment Hopelessness Inner strength Creativity Activation or application The remedy against fear is awareness. We need to recognise when fear is taking control and use the neutralising force: love. Hope and hopelessness are tied to faith. Both layers have taken on a whole new meaning for all thanks to the current world situation. Our levels of both are interdependent on the faith we have in others. Mastering the game of life is a matter of ABC. A = awareness. B = beliefs. C = creativity. Practising these three attributes is a journey that leads to mastery. BEST MOMENTS ‘Fear is an insidious little coward that hides behind the corner, ready to strike’ ‘Detachment, and detachment from judgement, is the answer to dis-empowerment’ ’The underlying drive to be creative is part of being a human being’ ‘It’s hard to have flexibility when you’re always trying to take control' VALUABLE RESOURCES Mastering The Game Of Life 'Emerging From The Forest' book (Amazon) Aimee Mosco on Goodreads - https://www.goodreads.com/author/show/17103583.Aimee_Mosco Aimee Mosco Facebook - https://www.facebook.com/IHSaimeemosco/ IHS Unity - https://www.ihsunity.com Evolve Through Love - https://www.facebook.com/groups/evolvethroughlove/ ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHODS Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

Martin Leifeld has spent a twenty-four year career in fundraising over half a million dollars for the many organisations he’s worked for. It’s a task that’s required bravery, compassion, and most importantly, listening the voice of his own heart. In the first part of their conversation, Martin tells Paul, and you, how you can start yourself on the road to understanding humanity a little better, and by doing so, achieve staggering success in life... KEY TAKEAWAYS Don’t stop what you’re doing just because the world has stopped turning for now. We need to find alternate ways of reaching out. Do the best you can with the tools you have. Among the “do this - do that” world of business, we’ve lost the art of connection. It’s time to reconnect to values such as kindness, compassion and empathy. Prosperity should not be evaluated financially, but by the relationships we attain and nurture. Relationships are precious, and times like this create opportunities to understand what matters most. There are two primary ways of growing as a person: by embracing the gift of love, and by embracing the gift of suffering. Suffering shows us that we have many more resources than money. BEST MOMENTS ‘Fundraising is a relationship business’ ‘What matters most? Our answers today will be very different to the answers we would have given six months ago’ ’Suffering makes us better or bitter’ ‘We find courage by asking who we are, who we’re not, and who we pretend to be' VALUABLE RESOURCES Mastering The Game Of Life Paul Lowe ABOUT THE GUEST Asking someone to donate money is tough! Martin Leifeld would sit in his car rehearsing his ask with sweaty palms, praying he wouldn’t get another rejection. Determined to master his craft he learned the power of embracing discomfort and through powerful human behaviour techniques was able to raise over $500 Million for three organisations! Martin served as vice chancellor for university advancement at the University of Missouri–St. Louis for ten years. While there, he led a dramatic increase in fundraising, averaging $26.4 million per year. Prior to joining UMSL, Martin was associate vice president for university development at Saint Louis University, where he led his team raising $158 million in 3 years. Raising money became his Number One passion and Martin has since been able to distill the art of fundraising into core fundamental principles and a clear formula that anyone can learn. Contact Martin via: www.MartinLeifeld.com ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

In part one of their conversation around the reasons why people do the things they do, Paul and his guest, Kym Hamer, discussed three of the six basic human needs that drive our actions. In the second part of their talk, Paul and Kym go on to discuss the remaining three, beginning with perhaps the greatest need of them all; the need for love and connection, and the crucial role this need has played in writing the tale of their respective journeys in life so far. KEY TAKEAWAYS Love comes in a multitude of degrees and categories. The world sometimes categorises it merely as romantic connection, but it’s an emotion that reaches far deeper than that, and displays itself in countless ways and feelings. Connection is possible across the world. The art of meaningful connection, though, is the skill of making each encounter, no matter how remote, one of value. Connection is the moment of ignition between two hearts. It is the alignment of values, emotion and purpose between two souls, devoid of pretence. Those who thrive on the need for growth are the ones who ask “What if?”. They are the revolutionary ones who push us onward and upward as a species. We cannot hope to inspire or enlighten when we ourselves are running on empty. We must ensure that we nourish our own souls and bodies in order to be equipped to do the same for others. BEST MOMENTS ’Take a small step every day’ ‘It’s all about who you’re being, not what you’re doing’ ‘If you’re looking for someone to manage the status quo, I am not your girl’ ‘We cannot give what we don’t have’ ‘Be a product of your product’ GUEST'S VALUABLE RESOURCES www.artemisfutures.co.uk Linkedin: www.linkedin.com/in/kymhamer/@kymhamerartemis Kym Hamer Twitter - https://twitter.com/kymhamerartemis Kym Hamer Facebook - https://www.facebook.com/kymhamerartemis/ ABOUT THE GUEST From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing businesses and their teams how to master uncertainty and accelerate results. She is also a managing partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East, and a trustee at a Secondary Academy in London. Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses. Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love. ABOUT THE HOST One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of. He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!” Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping people make the transition from pain to purpose; a journey he has made himself, from the depths of a deep dark existence, to now living a life of happiness and prosperity. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. “Remember – Mastering The Game Of Life Starts, By Embracing Our Hearts!” CONTACT METHOD Tel: +44 (0) 115 7270101 E-mail: [email protected] Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

‘When we recognize our purest form is love energy, we're ready to connect and listen to our hearts, and receive the intuitive love messages that help us to live our highest potential, and be the amazing person we're meant to be’ In this episode Paul is in discussion with Lyn Smith. Discover the key elements to Mastering the Game of Life as they discuss the 6 Human Needs, and why the power of 'Love' is the most important energy-state to live in at any point on our journey through life. Mastering the Game of Life is crucial as it's the difference between whether we just survive, or thrive in life; we are either learning and growing or bored and resigned to living an unsatisfactory, unfulfilling life. If we don’t know what to do to change things, we will remain stuck and never fulfil our highest potential. Listen-in and discover how to become more aware, live from a place of love, transform and bring more meaning, purpose & fulfilment into your life. KEY TAKEAWAYS: Awareness - How can we live up to our full potential by learning and growing throughout our lives? Some people avoid taking action because they are afraid of rejection or failure but even if we fail, we can learn so much from the experience. Beliefs - The majority of people aren’t aware of the negative beliefs that they are carrying around that aren’t serving them. We get what we focus on, so if we have a particularly strong negative belief then we will attract life experiences that will keep affirming that as being true for us. Creativity - Our imagination is very powerful and can be a very useful tool to support our progression and personal development. Sometimes we just need to BE – stop and listen to our hearts and then combine this with DO – taking action from a different way of thinking. The 6 Human Needs (Tony Robbins) – are what drive our behaviours and understanding these are major factors in Mastering the Game of Life. Certainty - It’s what we're familiar and comfortable with. Variety - Uncertainty, spontaneity, stops us getting bored. Significance - The need to feel unique / important / noticed. Love & Connection - Connection is the basis of a relationship but this can then evolve into love. Growth - Awareness is a key element in learning and personal growth. If life isn’t great, then looking at it from a new perspective is what will create a different result. Contribution - This has to be to yourself first – what are you contributing to yourself? Your well-being is paramount, this has to be the starting point, before giving to others. Pain and Purpose - Pain can be good leverage for change, as more people are motivated to move away from the pain of their current situation, than those who are motivated towards the pleasure of achieving a goal. Without purpose people are lost and can be stuck in a very unfulfilling way of being, having purpose helps us live a more meaningful, prosperous and fulfilling life. BEST MOMENTS: ‘How can we live up to our full potential, learning and growing throughout our lives?’ ‘People will compromise their values in order to meet their Human Needs’. ‘If you currently have lots of challenges and problems, then research a good coach / mentor to help you make the changes you need to implement to enable your progression’. VALUABLE RESOURCES: Paul’s Podcast: Mastering The Game Of Life Paul’s Free Courses: https://www.Paul-Lowe.com Paul’s Book: https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Lyn’s Book: https://www.amazon.com/CUPIDS-BOW-TECHNIQUE-Committed-Polarisation-ebook/dp/B01I3NEFIS Lyn’s Podcast: HEARTS Entwined ABOUT THE GUEST(S) Lyn is a world-renowned & respected Relationship Transformation Expert and author of the #1 best-selling book, 'The Cupid's Bow Technique'. She shares her skills with women who have experienced some degree of hurt/ trauma/heartbreak at the hands of men, who don’t currently have healthy fulfilling relationships to understand themselves (& men) and attract or create healthy lasting love, passion, intimacy & fulfilment in their personal relationships going forward. Contact Method(s): [email protected] www.Hearts-Entwined.com ABOUT THE HOSTPaul Lowe Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is very simple… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. We Make A Difference – By Helping You Make A Difference! This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been respon

Paul D. Lowe presents the final ever episode of Speaking From Our HEARTS! (DON’T PANIC! We will continue with something bigger and better than before so STAY TUNED!). Today we are joined by The Love Alchemists, Bas and Priska, as they tell us how we can avoid killing our spouse during coronavirus lockdown! In times like these, it can be particularly hard to maintain a healthy relationship, especially if you are around your partner 24/7. Bas and Priska wear their hearts on their sleeves, revealing all about their own relationship in order to educate us on how we can improve and nurture our own. They show us why anger is always a secondary emotion to pain and also why masculinity can lead to emotional vulnerability. Love is something that doesn’t have to be fought for, it should naturally occur and provide a safe and supportive space for both parties, The Love Alchemists show us how we can improve our relationships and therefore our lives. ABOUT THE GUESTS Priska Baumann Priska is a certified Life Coach, Actress, Reiki Master, Professional Dreamer and Heart Follower and embodies all of that. She writes LOVE, TRUTH and FREEDOM in capital letters because that is what she wholeheartedly stands for and believes in. She is a natural authority in her field, passionately supporting women in unfolding their highest potential and awakening their inner Shero. As well as being the female half of The Love Alchemists, she is the founder and creator of Priska Baumann Soul Freedom, where she offers on-line group coaching programs for women (Sheroes – Women of Freedom – DreamVisionQuests - Shero Sister Circle) and 1-1 coaching sessions. Priska has always been fascinated by emotions and stories. She is a hard core lover of myths, legends, archetypes and magic and has the ability to bring the wisdom of these stories into daily life. Priska has an innate sense of beauty, harmony, compassion and a deep understanding of people and their needs. When it comes down to communication, she can easily read between the lines. She feels it as her responsibility to step up, break away from the status quo and inspire those around her - a true humanitarian. Bas Waijers Bas is a certified Life and Relationship Coach, Author and (Shamanic) Healer. He is a father of two - the epitome of a life-loving huMAN, who is happiest when connecting deeply with Mother Nature and embracing all her secrets – the light and the dark ones. He is familiar with both light - and shadow work. Bas is an extraordinarily creative and natural born leader, who inspires people wherever he goes by just living, breathing and speaking his truth with an open heart. His ability to see into a person’s true nature is one of his greatest gifts. He looks behind the veil / mask and is never afraid to name what he discovers. He has a big loving heart and through his ability to love abundantly he enables everyone to feel safe in his presence, giving his clients the ability to fully open up and show themselves – even when there is ‘tough love’ involved. He is a sucker for old stories and mythologies and knows how to connect with ancient wisdom and bring it forward into the modern world and is able to dance between these two realms like no one else. The Love Alchemists As a professional couple Bas and Priska are known as ‘The Love Alchemists’. They are Relationship and Intimacy experts, helping soul-mate couples to work through challenging situations and painful dynamics and how to use these experiences to create an even deeper, higher level connection. They also help single high-achieving women to break through negative beliefs and behaviour patterns which don’t serve them, to finally attract big, epic love that lasts. The Love Alchemists have been featured in marriage.com, divorcedmoms.com, The Good Men Project, Kindred Spirit, Addicted2Success and have made an appearance on the German TV program Leichter Leben (Easier Life). Contact Info https://thelovealchemists.com https://www.facebook.com/LoveAlchemyWithBasAndPriska/ https://www.facebook.com/groups/manifestlovethatlasts/ https://www.instagram.com/the_love_alchemists/ Freebies:https://thelovealchemists.com/emergency-kit/ (for soulmate couples) https://thelovealchemists.com/keytolove (for single women) ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst

Goal Setting or Goal Achieving? Today Paul gets into a deep conversation with Alex Petty about goal-setting and how this differs to goal-achieving. Alex is saying that we all spend many years of goal-setting; goal-planning and its always set in the future (New Year's resolutions for one!). For some, this works but for Alex’s personal experience, most of us never achieve these goals we plan. We need to change our mindset so instead of just goal-setting, we Goal Achieve. Look back at what you’ve achieved rather than forward at what you could; understand where you want to be, then looking back to see how to bring this into succession. “If you get a piece of string and you lay it out in front of you; and you try & push it away, its just going to bunch up. So its hard work to get the string to the other side of the table. If you conversely lay the string out, go around to the other side of the table and pull it towards you; it’ll follow neatly in a straight line. So its that sort of mindset change” -Alex Petty ABOUT GUEST Alex is a coach and founder of alexpetty.biz. He also mentors, motivates and trains business owners to be the best they can be. For as long as he can remember, he’s focused on helping people achieve their best. As soon as he acquired a team of his own, he discovered his true calling; he adores developing people to become top performers. Throughout life, he’s overcome many challenges. Starting out as an Apprentice Aircraft Fitter in the Aerospace industry, Alex has since held a myriad of roles across diverse functions, departments and industries. During his 40-years+ career in business – including running his own business for the last 13 years – he’s learned to see the big picture as well as the detail. Clients say Alex is patient, kind and supportive yet ‘tell them how it is!’. His trusted tools, techniques and systems help them deliver impressive results. Contact Alex via… www.alexpetty.biz ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Perfect love casts out all fear. This statement from today's guest, Laura Anderton, has spawned a whole conversation of deep-dive content regarding the most powerful 4-letter word - love. What does it mean? What connotations does it bring? And how is love and faith tied together? “I would venture to say that this perfect love is what we refer to as ‘agape love’; its selfless love. Its complete, its mature. Its not the kind of love that causes you to be fearful… to question who you are/ where you are… its the kind of love that brings such grounding that you don’t need to be afraid” - Laura Anderton Join with us on this conversation and listen in to the many questions and answers Paul & Laura find. Love, faith and safety in these difficult times. Remember to subscribe to the podcast and get in touch with Paul. Let him know what this statement means to you; what love can, and continues to mean... ABOUT GUEST Laura is originally from Jamaica, but moved to the Cayman Islands as a young teenager, and she has spent much of her adult life there. She is a graduate of the New York Institute of Technology, where she obtained a BA in English and Culture. Laura is married, with two young adult children. She worked in the tourism industry for approximately 10 years, after which time she decided to train in the UK as a beauty therapist. After qualifying, she freelanced for 5 years, during which time she got married and had her first child; making the decision to stay at home and raise her children – for the entirety of their school years up, until college. Presently, Laura has decided to become a certified life coach; to fulfil the desire of her heart – helping people to fulfil their life purpose, and live the life they were created to live. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Each of us has six basic needs, and everything we do as a person in society, is an attempt to satisfy one or more of these six needs. Among them is the need for security and significance, both needs that can be met by acquiring wealth. Wealth, of course, can lead to friction, especially when we’re lacking in wealth. But is this friction truly down to a lack of wealth, or is it due to the needs for security or significance not being met? Are fights about money really about money itself? In this week’s show, Paul talks to dating and relationship coach, as well as executive matchmaker, Kelly Brandli, an expert in this fascinating topic. ABOUT THE GUEST Kelly Brändli is a Scientific Dating and Relationship Coach, certified Matchmaker, speaker and writer who lives in Zürich, Switzerland. Kelly supports men and women around the globe to help them find love again following divorce. As a past Executive Headhunter and Business Coach she has successfully supported and coached hundreds of people through new and sometimes difficult relationships for over a decade. She has deep insight and knowledge into what makes relationships work and she knows what it takes to bring the right people together. Her philosophy is that no matter how much anxiety, sadness, frustration or loss of hope you currently have in your life, you can rebound and build an epic relationship following divorce. To learn more about Kelly Brändli you can visit www.kellybrandli.com or follow her on Facebook (Kelly Brandli Coaching) or Instagram (KellyBrandli) where she regularly posts insightful dating and relationship advice. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

The two constants we live within today’s world are change and choice, and change itself is usually governed by the choices we make. Therefore, the choices we make, even in the smallest of decisions, can lead to innumerable variations in our life’s journey. Today’s guest, Janine Savient, is an Intuitive Visionary, who has helped countless clients to realise the potential we all wield through the power of choice. Janine joins Paul today to shed a light upon this fascinating, and sometimes unexplored topic. ABOUT THE GUEST Janine is an Intuitive Visionary, a Channel of Universal Wisdom and a Messenger for Love! She has had a knowing of life as a ‘multi-layered’ reality since the tiniest child. She says it feels as if she was ‘born awake’! Her passion and her purpose here at this time is to support those ready to commit to the ‘awakening’ of themselves which she does through the flow of wisdom that comes through her written words on Social Media, her Blogs and Private Sessions! In consultation with Janine, clients find themselves within a deeply supportive and safe sanctuary where they can open to aspects of themselves that show up to assist in their journey back to heart centredness. She works in deep connection with her highest Self and her client’s highest Self, and is supported by her beautiful team known as the Shining Ones! Contact Janine via Facebook: HEART Transformations - The 'Heart Lady' ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Giving up alcohol can be one of the hardest things to do in life. Once we’re in the arms of the “demon drink”, we can find ourselves ensnared by the sense of wellbeing and confidence it gives us, as well as the sense of escapism it provides from our everyday troubles. But dependency on alcohol is a one-way ticket to health and personal problems, and if we don’t seize the reins of this addiction, we can find that eventually, the long-term effects become irreversible. Paul’s guest this week is Georgia Foster, a clinical hypnotherapist, who has become known as the “Alcohol Reduction Expert” around the world. Georgia has developed a seven-day system, designed to help anyone beat the bottle for good, and joins Paul on today’s show to share it with you. ABOUT THE GUEST Georgia Foster, is a clinical hypnotherapist and Voice Dialogue trainer. She is known as the 'Alcohol Reduction' Expert in the UK and Australia. She has written many books and developed several on-line self-help programs about self-esteem, anxiety, emotional overeating, and drinking. Georgia has been featured regularly in the media such as Good Housekeeping, Psychologies Magazine, The Times Newspaper, The Morning Show, and more about her unique and highly successful approach and is a regular speaker on the power of the mind. Georgia lives in Melbourne, Australia with her partner Ian, and their triplet boys Ollie, Finn and Hugh.Contact Georgia via: www.GeorgiaFoster.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Why do we do the things we do? Why are human beings driven by such a variety and multitude of differing motivations and desires? Are these needs the factors that differentiate us from our fellow travellers in life, and are there any common needs that drive us onward? It’s a question that’s perplexed humanity since the very beginning, and which will continue to do so. Joining Paul this week is regular guest, Kym Hamer, who shares her incredible insights in this, the first part of a conversation, that’s destined to be an ongoing one. ABOUT THE GUEST From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing entrepreneurs and business teams how to master uncertainty, accelerate results. She is also a managing Partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East and a trustee at a Secondary Academy in London. Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses. Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love. Contact Kym via:www.artemisfutures.co.ukLinkedin: www.linkedin.com/in/kymhamer/@kymhamerartemis on Facebook, Twitter and Instagram ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

“Paul; Stop telling me life’s a simple game” In this episode, Paul challenges people who assert that life isn’t simple. He says, quite simply, that it really is. He calls back to his years of experience and learning and uses this to bolster his argument. “Just imagine you keep looking in life’s rear view mirror. What would happen? Your vehicle would crash” Shoulda, coulda, woulda? Paul wants you to look forward and maybe glance back, but not to focus where you’re not going. Do you agree? Maybe you disagree? Let Paul know and remember to review and subscribe! ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

This week’s guest is Lene Nielsen, or should that be host? In this very special episode, Lene interviews Paul on the subject of “Uniting Bad And Mad To Become The Change”, a highly personal and insightful look into Paul’s past, during which he will confront the dark issues that almost destroyed him, but which he overcame in order to become the thought-provoking “heart specialist” he is today. ABOUT THE GUEST As a Lightworker in the corporate world, Lene has found it challenging to follow her heart – until she re-framed the situation from being ‘How hard can it be?’ – to then asking herself a far more empowering question…’How HEART can it be?’ Fuelled by self-love, Lene is now learning many new skills and experiencing breakthroughs – resulting in her rapidly emerging as a formidable HEARTist. This life-enhancing new emergence is the outcome of embracing her powerful listening skills. Making an awesome living – by just being herself – and helping others do the same, is Lene’s love-filled journey. Her recent discovery of dyslexia has inspired her to use her experience as a learning and development professional, to inspire others; turning challenges regarding remembering and connecting with words and with ourselves, into a gift that opens new doors… Connect with Lene through the heart… [email protected] Or join her group on Facebook: ‘How HEART Can It Be?’ ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

You’re not welcome anymore. What's behind this sensationalist title? Paul says there is no wave of a magic wand to rid ourselves or others of depression. He recalls his formative years, and how the label of depression and lack of belief in authority further progressed into a self fulfilling prophecy. “I gave the power away to a label… Paul you must be depressed? And you know what? I embraced it” Why must I be depressed? That's your label. How do we tackle depression and what is the way forward? ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

This week, Paul talks to Kelly Brandli, a dating and relationship coach specialising in helping hearts to heal and flourish in the aftermath of divorce. Many of those seeking love after such a cataclysmic event can be distrustful of love, and anxious about re-entering the dating arena. Sometimes this distrust is justified. As Kelly explains, there are several pitfalls to avoid, including those who’s intentions may not be so honourable. But as she goes on to explain, although the scene may be different, the search for love is a common one. By listening to the voices in our hearts, and to the guidance of wiser minds, such as Kelly, perhaps you will find the courage to take those first steps towards new love. ABOUT THE GUEST Kelly Brändli is a Scientific Dating and Relationship Coach, certified Matchmaker, speaker and writer who lives in Zürich, Switzerland. Kelly supports men and women around the globe to help them find love again following divorce. As a past Executive Headhunter and Business Coach she has successfully supported and coached hundreds of people through new and sometimes difficult relationships for over a decade. She has deep insight and knowledge into what makes relationships work and she knows what it takes to bring the right people together. Her philosophy is that no matter how much anxiety, sadness, frustration or loss of hope you currently have in your life, you can rebound and build an epic relationship following divorce. To learn more about Kelly Brändli you can visit www.kellybrandli.com or follow her on Facebook (Kelly Brandli Coaching) or Instagram (KellyBrandli) where she regularly posts insightful dating and relationship advice. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In today's episode, Paul is gunning for Politicians; Imposing choices, decisions and outcomes on millions of people through manipulation, lies and fear. The way they influence our lives through lies, week after week on all sides; feeding fear and falsehoods into the equation to the end of self-benefit and empowerment. Brexit is, unfortunately, an outstanding example of this farce we call ‘democracy’. Democracy only works if we all do our part; not to our own tune, but what is voted for and morally expected of us. Leaders are in a position of extreme power and should shoulder this responsibility far better than they currently do. “Maybe you start changing your manifesto’s; not just to the electorate, but in your own worlds as well” -Paul Lowe ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined by Dr Diva Nagula, the best-selling author of ‘From Doctor To Patient: Healing Cancer Through Mind, Body and Spirit’, and the creator of hit podcast ‘From Doctor To Patient’, in order to discuss his methods of achieving well-being through careful balance of the mind, body, spirit, and of course, the heart. ABOUT THE GUEST Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. He is a Washington, D.C. native and grew up in Alexandria, Virginia. His interest in medicine developed at an early age when he decided to follow in his father’s footsteps and practice medicine.After several years of fighting cancer, he remains in complete remission. At the time of his diagnosis, he developed an interest in Integrative and Functional Medicine; an approach that focuses on treating the whole patient. Traditional medicine treats patients by their symptoms. Dr. Nagula’s realized his poor lifestyle choices – extreme stress, lack of sleep, infrequent exercise, and standard American (processed) diet – contributed to his diagnosis; there were no genetic links to his cancer.He owes his successful battle and remission to the tenets of integrative and functional medicine. He is in the best shape and best health of his life and owes it all to his positive lifestyle changes. In December of 2019, Dr. Nagula released his best-selling book ‘From Doctor to Patient: Healing Cancer through Mind, Body and Spirit’, as well as a podcast series: ‘From Doctor to Patient’. His book talks about his journey through cancer and offers advice on how to achieve well-being. His podcast series discusses various modalities to help heal the body and balance the mind, body and spirit. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

So you think you’re a loser? Think Again In today's episode, Paul asks if you can recall how many times have you been labelled, been called a name and picked on? Not just in childhood but moving through to adulthood? Paul urges you to raise awareness and consider the repercussions of calling somebody a loser? Calling somebody a name or labelling them based on judgement? This doesn’t exclude intended positive labels or comments; they can also cause a person harm. What gives you the right to do so? You will never know the full extent of the impact your words and actions may have. Be responsible for your behaviour, consider its effects and perhaps do differently. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

It’s a very special trio of voices today, as Paul is joined by Bas Waijers and Priska Baumann, a married couple otherwise known as The Love Alchemists, who since 2015 have been spreading their message of love, and the value of truth through connection. Bas and Priska are firm believers in true love, and have joined the conversation today in order to let their hearts, and their story, do the talking. After overcoming many obstacles, including geography, and certain labels, Priska and Bas found true love, and maybe they’ll inspire you to do the same… ABOUT THE GUESTS Priska Baumann Priska is a certified Life Coach, Actress, Reiki Master, Professional Dreamer and Heart Follower and embodies all of that. She writes LOVE, TRUTH and FREEDOM in capital letters because that is what she wholeheartedly stands for and believes in. She is a natural authority in her field, passionately supporting women in unfolding their highest potential and awakening their inner Shero. As well as being the female half of The Love Alchemists, she is the founder and creator of Priska Baumann Soul Freedom, where she offers on-line group coaching programs for women (Sheroes – Women of Freedom – DreamVisionQuests - Shero Sister Circle) and 1-1 coaching sessions. Priska has always been fascinated by emotions and stories. She is a hard core lover of myths, legends, archetypes and magic and has the ability to bring the wisdom of these stories into daily life. Priska has an innate sense of beauty, harmony, compassion and a deep understanding of people and their needs. When it comes down to communication, she can easily read between the lines. She feels it as her responsibility to step up, break away from the status quo and inspire those around her - a true humanitarian. Bas Waijers Bas is a certified Life and Relationship Coach, Author and (Shamanic) Healer. He is a father of two - the epitome of a life-loving huMAN, who is happiest when connecting deeply with Mother Nature and embracing all her secrets – the light and the dark ones. He is familiar with both light - and shadow work. Bas is an extraordinarily creative and natural born leader, who inspires people wherever he goes by just living, breathing and speaking his truth with an open heart. His ability to see into a person’s true nature is one of his greatest gifts. He looks behind the veil / mask and is never afraid to name what he discovers. He has a big loving heart and through his ability to love abundantly he enables everyone to feel safe in his presence, giving his clients the ability to fully open up and show themselves – even when there is ‘tough love’ involved. He is a sucker for old stories and mythologies and knows how to connect with ancient wisdom and bring it forward into the modern world and is able to dance between these two realms like no one else. The Love Alchemists As a professional couple Bas and Priska are known as ‘The Love Alchemists’. They are Relationship and Intimacy experts, helping soul-mate couples to work through challenging situations and painful dynamics and how to use these experiences to create an even deeper, higher level connection. They also help single high-achieving women to break through negative beliefs and behaviour patterns which don’t serve them, to finally attract big, epic love that lasts. The Love Alchemists have been featured in marriage.com, divorcedmoms.com, The Good Men Project, Kindred Spirit, Addicted2Success and have made an appearance on the German TV program Leichter Leben (Easier Life). Contact Info https://thelovealchemists.com https://www.facebook.com/LoveAlchemyWithBasAndPriska/ https://www.facebook.com/groups/manifestlovethatlasts/ https://www.instagram.com/the_love_alchemists/ Freebies:https://thelovealchemists.com/emergency-kit/ (for soulmate couples) https://thelovealchemists.com/keytolove (for single women) ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHO

Welcome Listeners to this very first Provocative Paul Episode! In this mini series, publishing once a week, Paul will be talking about current issues, areas and thoughts; things that really get people thinking. Paul acknowledges this will include sharing quite a lot of his own passionate views and experiences; a contrast from the usual experience you expect from Speaking From Our HEARTS! In this episode, Paul discusses football. He believes the beautiful game of football (that he grew up with, and has enjoyed for many years) has become obscene; it’s become corrupt & immoral ! Paul accepts these are strong words, but backs them up by challenging the attitudes and behaviours of modern high-profile football players. He is incensed that these so-called athletes are role models to young fans of the game; teaching them that it is okay to cheat, to dive, to con the referee and try to get the opposition booked and sent off (to gain an advantage)! Whats the point of that hollow victory? Listen in, let Paul know your thoughts and opinions on the new format and this weeks topic! Please don’t forget to like and subscribe to the podcast... ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Speaking From Our HEARTS: Our Landmark 200th Episode To mark the occasion we have a very candid guest in the form of Frank Nolan, who’s joining Paul to discuss one of the most fascinating elements of the human psyche - ego Why are our decisions sometimes ruled by our ego? Why does it seem to get the better of us from time to time? And what are the costs when it does? In Frank’s case, ego almost cost him his life. In this open and honest discussion, you’ll find out how, along with the steps Frank took in order to bring himself back from the edge... ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Speaking from our hearts is a lesson we should all adhere to, but listening with our hearts is sometimes equally as important. It’s even more important when it comes to listening to the voice of youth Joining Paul today is Rhys Duncan, a seventeen-year-old with a powerful message; namely to listen to what the next generation have to say. The youth of today are often ignored, but as Paul and Rhys discuss today, listening with our hearts can perhaps open up the door to a whole new generation... ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Throughout her experience as a business coach, a term that Kym Hamer heard quite often was “look in the mirror”. As Paul and Kym discuss this week, “looking in the mirror” is not just a metaphor for reflection, but for introspection. Stopping once in a while to examine the life we’ve built, can often direct us towards clearer goals and visions for our futures. As today’s conversation proves, sometimes looking in the mirror can be the wisest step we can take. ABOUT THE GUEST From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing entrepreneurs and business teams how to master uncertainty, accelerate results. She is also a managing Partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East and a trustee at a Secondary Academy in London. Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses. Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love. Contact Kym via:www.artemisfutures.co.ukLinkedin: www.linkedin.com/in/kymhamer/@kymhamerartemis on Facebook, Twitter and Instagram ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Today’s episode is something very unique indeed...Paul steps back from the 'hot-seat' and invites his guest - Leonie Mattison - to take the lead, as the two of them discuss the controversial and somewhat delicate subject of trauma; notably from the male perspective. It’s a fascinating insight into Paul himself, taking in questions of identity, the journey through a very troubled past, survival, and the redemptive road that has allowed him to shake off his traumatic past, and emerge from the other side believing in the power of the heart and human spirit. ABOUT THE GUEST Dr. Leonie H. Mattison is a trauma survivor, organizational and talent development practitioner; as well as author of her books ‘The Thread: Imperfect Steps to a God-ordained Purpose’ and ‘Beside Still Waters: Find Rest, Refreshment and Restoration of Your Soul-21-day Devotional, The Thread Coloring book’ She is also the creator of ‘The T.H.R.E.A.D Six-Step System and 7-Week program’ to help trauma survivors and supporters unlock the best version of themselves and fulfil their God-ordained purpose through intentional transformation Dr. Leonie is the recipient of the 2018 18th Annual Pacific Coast Business Times ‘40 Under 40 Award’, which recognizes the forty best and brightest transformational leaders on the Central Coast under the age of forty years old. Dr. Leonie can be contacted by www.leoniemattison.com Or by Facebook, and her other social media channels ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined on today’s episode by Personal Trainer, John Batterby, to discuss the concept of “dropping the mask”. John spent his youth and formative years in the Royal Navy, an experience that taught him about people’s perceptions of himself and others. Often we create a mask so as to fit in; or because others expect it of us, but as John and Paul discuss, sometimes it can be difficult to drop that mask when it’s no longer needed. ABOUT THE GUEST John Batterby was the youngest serviceman - at 16 - to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Royal Navy and leaving as an NCO went to Spain to become a Personal Trainer. Trainer John Facebook Page ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Those of us living in this modern society are quickly becoming more attuned with our spiritual selves. But the journey isn’t always as clear as we think. Sometimes we can get lost while on that path toward self-discovery, confused by the “buffet style” offerings out there, which offer piecemeal elements designed to enhance our lives, without satisfying our deepest needs. In this episode, Paul is joined by Kimberlee Woods, a firm believer in tapping into the voice inside that can help to steer us back towards our true purpose in life, and to find out who we really are. ABOUT THE GUEST Dr. Kimberlee Woods is a healer, teacher, and guide in the Coachella Valley of Southern California. She has studied with both the Modern Mystery School and Damanhur Italy, gathering tools and ancient knowledge which she uses to facilitate growth and healing in others. Kimberlee's particular specialty is helping people to find a path and walk it in a way that empowers them to access and live their limitless potential. Through her business, Mystical Awakenings Inc, she has helped many people to develop their intuitive abilities, stand in their power, access ancient wisdom, and embrace the highest vibrational forms of love through the use of Sacred Geometry, activations, modalities, programs, and crystals. You can learn more about Kimberlee at MysticalAwakeningsInc.com or contact her at [email protected] or call 1-562-208-2248. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

We are all on a journey in life. It’s a voyage of discovery in which we spend our lives finding our place in the world, and embracing the human being we are. It’s therefore vital that we pause once in a while to remember that loving ourselves is an important part of that journey. After all, if we can’t love ourselves, then how can we love others? That’s the message of this week’s guest, Colleen Williamson, who joins Paul to discuss the ways in which we can achieve self-love through inspired action, and by doing so, share that love with our fellow travelers through life’s journey... ABOUT THE GUEST Losing her father to cancer 23 years ago, left Colleen consumed with grief. With her own life in complete turmoil, it was difficult to cope. Two years later, she found herself with a diagnosis of stage-4 cancer. As a Mom of two teenagers, Colleen knew in her heart that she had to do whatever it took to be there for her children. It was these events in her life that started her journey of healing, personal growth and self-love. Determined to find a better life, she continued to challenge herself; intuitively knowing there was more to life – it became a passion of hers to find the next healing modality, course or book that would help her along her journey. Colleen has so much clarity, peace and happiness in her life now; her journey continues to evolve, as she continues to learn and grow every day. Upon reflection, she knows it was worth all the effort, and is so excited for the future… Colleen can be contacted via Facebook ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Every day and every moment is an opportunity to start something new. That’s the philosophy shared by Paul and his guest this week, Kym Hamer. The beginning of the year is a time when many are setting New Year’s resolutions, and making promises about what will be. But as Kym so rightly states, our futures start today, not tomorrow. Why wait to achieve a journey when we can embark today? The moment is now, and we should grab it with both hands. Today’s fascinating conversation will inspire those who are making plans for their futures, by maybe influencing them to act on plans today… ABOUT THE GUEST From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing entrepreneurs and business teams how to master uncertainty, accelerate results. She is also a managing Partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East and a trustee at a Secondary Academy in London. Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses. Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love. Contact Kym via:www.artemisfutures.co.ukLinkedin: www.linkedin.com/in/kymhamer/@kymhamerartemis on Facebook, Twitter and Instagram ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

This week, Paul is joined by Dr Leonie Mattison, the author of ‘The Thread’, a Christian self-help book aimed at trauma survivors seeking intentional transformation in their lives Dr Mattison discusses the concept of the book, the genesis of its writing, and the many events and factors that led her to writing this groundbreaking, important work, in this inspiring and at times, very emotional conversation. ABOUT THE GUEST Dr. Leonie H. Mattison is a trauma survivor, organizational and talent development practitioner; as well as author of her books ‘The Thread: Imperfect Steps to a God-ordained Purpose’ and ‘Beside Still Waters: Find Rest, Refreshment and Restoration of Your Soul-21-day Devotional, The Thread Coloring book’ She is also the creator of ‘The T.H.R.E.A.D Six-Step System and 7-Week program’ to help trauma survivors and supporters unlock the best version of themselves and fulfil their God-ordained purpose through intentional transformation Dr. Leonie is the recipient of the 2018 18th Annual Pacific Coast Business Times ‘40 Under 40 Award’, which recognizes the forty best and brightest transformational leaders on the Central Coast under the age of forty years old. Dr. Leonie can be contacted by www.leoniemattison.com Or by Facebook, and her other social media channels ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

For centuries, human beings have kept records of their lives, whether in diaries or in biographies. Today’s guest, Kees Paling, has done just this, and has kept a record of his life so far; seeing it as an invaluable way of preserving the many events that have taken place in his life In today’s episode, Kees talks about the value in recording our lives, as well as the merits of knowing when to re-write those ever-evolving stories... ABOUT THE GUEST Kees M. Paling (1954) is a writer of seven books in the Dutch language, the eight book was written directly in English. He contributed to several books on communication, the millennium and what if-history and was co-editor of 'The European Challenge'. Furthermore he wrote about 1.000 articles in daily newspapers and weekly magazines about many different subjects He was educated as a sociologist at Utrecht University and fulfilled his military service as a lieutenant/ student counsellor at the Dutch Royal Military Academy. He worked for 10 years at the Ministry of Culture and another 10 years at the Netherlands Institute for Social Research. Since the beginning of the new Millennium, he has been working as a communication consultant for the Dutch Government, and from July 2019 he is, again, a writer, a journalist and a coach Kees can be contacted via Facebook ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

When you’re in a dark place, leading yourself back to the light can seem like a hopeless endeavour. But no matter how dark things are, there are a few practical, simple steps to begin you back on that journey to wellness. It all begins with awareness, as Paul’s special guest, Marci Moberg, talks about on this week’s episode. ABOUT THE GUEST Marci is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature and the unseen guiding realms of life. She empowers big-hearted empathic people to stand in their power, trust their intuition, and live their truth. Her work includes mentoring individuals and groups to develop their intuition, to navigate life transitions with purpose, create authentic relationships, and realize their true potential. She is the teacher of Intuition 101: the life-changing course on practical intuition development. Marci has been featured on the Huffington Post, Reader’s Digest, Bustle and is a contributor on ThriveGlobal.com and LifeHack.org. Marci has been interviewed for her expertise on News4, WUSA9 and Newschannel 8 in Washington, D.C and many podcasts. Prior to this, Marci spent 9 years traveling the world as a conflict resolution expert for USAID. Contact Marci via…www.marcimoberg.com and social media on Instagram as MarciMoberg, or Facebook at facebook.com/joywithmarci. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to Aurèlie Lemière, the founder of Voice the Change: a Global Peace Movement, about the many ways in which we can live a life filled with joy, and how each person’s journey towards joy begins with digging deep inside, and practising the art of self-development... ABOUT THE GUEST Aurélie Lemière is the founder of Voice The Change Global Peace Movement, and a heart-centred entrepreneur. Her selfless work to inspire, uplift and empower communities in South Africa and the world – through her unique blend of joy and commitment – stands out as exemplary visionary leadership (she is the co-author of a book: Joy, Recipes for abundance). Aurélie is an International Joy Catalyst and Self-Love Coach, a Trainer in Neuro-integration with a background in primary school teaching. She has invested 10 years in self-development training, and is also a singer, accordionist and songwriter – she recently released a new version of her healing song Peaceful Change. Her passion is to help people overcome their fear of public speaking and find their true authentic voice in order to gain self-confidence, self-worth and self-assurance without stress, anxiety or panicking. She does this using her favourite tools such as singing, meditative music, soul sound healing, creative expression of voice and body and authentic relating. Aurélie enjoys making a positive impact during her transformative workshops and retreats by assisting people who are going through life transitions or experiencing emotional distress or burnout. Contact Aurélie on Facebook, via…https://www.facebook.com/voicethechange/ ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Dr Leonard S. Scott is no stranger to fulfilment! After spending the last 40 years as a successful dentist, and as the founder and CEO of one of America’s most renowned gospel recording companies (as well as raising seven children!), Dr Scott has become one of the leading proponents of encouragement, enlightenment and guidance. In this episode, Dr Scott joins Paul to discuss his revolutionary program: ’31 Days to Health, Wealth Wholeness and Happiness’, and how you can put it to good use today... ABOUT THE GUEST Dr. Leonard S. Scott is the founder and CEO of the nation’s oldest gospel recording company, Tyscot, Inc., which has been home to many superstar recording artists in the genre. He is also a highly sought-after health practitioner in the field of dentistry, a radio talk show host on health, a pastor, and author of three books. He has been a successful dentist for over 40 years and is based in Indianapolis. He pastors Rock Church there, but has travelled throughout the United States and abroad, speaking on health-related topics and preaching the gospel of Jesus Christ. He hosts the radio talk show Medically Speaking Dr. Scott and his wife Christine are the proud parents of seven. He serves with encouragement, instruction, and enlightenment, providing tools through speaking, books, workshops and lectures to help individuals improve physically, mentally, emotionally, socially, financially and spiritually. Contact Dr. Scott via… https://www.bishoplscott.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected] Web: https://www.paul-lowe.comTwitter: https://twitter.com/PaulLoweHEARTSInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

So here we are listeners, another New Year begins… To start this new decade’s journey, a very special celebration episode has been co-created; one in which your host Paul Lowe takes us on a journey with 20 guests from around the world – old and new – to hear their insightful responses, as they share their wisdom and most powerful life lessons… With special thanks to our first 19 guests (in order of appearance): Rob Goddard, Lyn Smith, Kristin Johnson, Simone Anliker, Cherri Forsyth, Alex Petty, Aimee Mosco, Bill Burridge, Aurélie Lemière, Joe Delaney, Charlotte Banff, Ofkje Teekens, Kees Paling, Kev Bailey, Lene Nielsen, Andrea Gardner, John Batterby, TM (Marc) Hoy and Freja Eriksen Paul, along with some football players from the Carlton Town Football Club Youth Academy in Nottingham, England then combine to offer a collective, 20th piece; before fittingly, Speaking From Our HEARTS’s Patron Freja Eriksen concludes by sending out a very appropriate battle-cry for 2020, with her beyond-powerful song… Love Revolution Arise! ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Rob Goddard always assumed that people suffering from depression were really just weak, and that anyone could rescue themselves from such a state if they simply pulled themselves together. But as sufferers know, we can sometimes hit such low points in our lives that rising back up can seem impossible. Rob was taught this lesson in his mid-forties, when after suffering a series of personal catastrophes, he found himself at the lowest point in his life. But with the help, love and support of others, he has found his way back. Rob’s is a cautionary tale, and having been on both sides now, he’s here to talk about the reality of depression, and the ways in which those who are at their lowest points can find their way back to the light. ABOUT GUEST Rob Goddard is a very successful businessman. His portfolio of services includes being an Investor, International Speaker, Amazon Best-seller Author and Mentor; helping business owners avoid burn-out and achieve their ‘magic number’. Owning several businesses, Rob has transitioned from an operator to investor – a journey many entrepreneurs struggle to make. He has trained over 6,000 business leaders and brings over 35 years’ experience – helping business owners finish one chapter in their lives, and then start a new one. Additionally, Rob also provides personal development, workshops, including his signature talk of ‘Suicide to Success’ – a very personal story of his own battle with depression; leading to a suicide attempt, then fighting back to win and triumph over adversity…to lead a fulfilling life, filled with fun!Rob can be contacted via: [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA