SoulScape

Kate Lumley has a vision of a better world, one in which we do not live the existence of a worker bee, and instead embrace the voice in our heart, pointing us toward our personal freedom flame. It’s an ideal that Kate likes to call Utopia, and it begins in the heart. In this episode, Kate joins Paul to tell you how you too can embrace the voice that will lead you there. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

When we have a thought and back them up with words, they have a habit of coming true. Certainly that was the case for Andres Gardner, a firm believer in the power of affirmation through words, whose life journey has been defined by the choices she has made, and by the words she has chosen to live by. Andrea joins Paul today on this special edition of Speaking From Our HEARTS, to talk about her incredible, life-affirming journey so far... ABOUT GUEST Andrea Gardner is a popular Hay House author, speaker and communications coach who can help you transform your life and business through the stories you tell yourself and others. Andrea passionately believes in her motto ‘Change Your Words; Change Your World’, the title of her latest book, and her viral YouTube video ‘The Power of Words’ has opened the hearts and minds of over 30 million people. She lives in Scotland and divides her time between writing books and delivering powerful international seminars and online workshops. Contact Andrea via…www.facebook.com/lovethepowerofwords ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

What does Christmas mean to you? Is it a time for us all to listen to the voices in our hearts? Is it a time to show kindness to our fellow man? Is it, as the saying goes, a time to show goodwill to everyone? If so, then why don’t we celebrate these feelings every day? Why don’t we carry the traditions of Christmas feeling all through the year? Join Paul and his guest, Laura Anderton, as they discuss the need for us all to take the foundations of Christmas and spread them throughout the entire year. ABOUT GUEST Laura is originally from Jamaica, but moved to the Cayman Islands as a young teenager, and she has spent much of her adult life there. She is a graduate of the New York Institute of Technology, where she obtained a BA in English and Culture. Laura is married, with two young adult children. She worked in the tourism industry for approximately 10 years, after which time she decided to train in the UK as a beauty therapist. After qualifying, she freelanced for 5 years, during which time she got married and had her first child; making the decision to stay at home and raise her children – for the entirety of their school years up, until college. Presently, Laura has decided to become a certified life coach; to fulfil the desire of her heart – helping people to fulfil their life purpose, and live the life they were created to live. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Christmas is almost here, and there’s a sense of good-will in the air. It’s a valuable time to use for reflection upon the things we have in life, including the people in our lives who care about us, deeply But not everyone is so fortunate. More than ever, Christmas should be a time to reach out to those who may be less fortunate. In this episode, David Morris joins Paul to talk about the ways in which we can help those who need it most at this special time of year ABOUT GUEST David Morris is a 22-Year Military Veteran, suicide survivor, author, speaker and advocate for suicide prevention/ depression awareness - for both military and civilians alike He is from the Detroit metro area and currently resides in Denmark with his wife and 3 children; currently working on his book entitled 'The Birch Tree' about his traumatizing childhood and first suicide attempt and survivalContact David by email: [email protected]: www.districtd.oneInstagram: DavidMorris@22adayminus1 Facebook: 22adayminus1 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Bruce Cryer came from a home of cultural enrichment; from his artist mother and his vocalist father. Through these influences, Bruce came to realize that the heart and soul thrive on these creative, artistic pursuits Since then, Bruce has developed a series of tools created to help every human being to develop their “heart intelligence” through art and science. This week, Bruce joins Paul to discuss this revolutionary new system, known as 'HeartMath' ABOUT GUEST Bruce Cryer has worn many hats and explored many professional passions. He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. He has been adjunct professor at Stanford University since 1997 and was named CEO of HeartMath in 2000, having helped launch the HeartMath Institute with founder Doc Childre in 1991. Bruce’s clients include Mayo Clinic, The World Bank, Kaiser, NASA, Unilever, Shell, Cisco, Cathay Pacific Airways and the NHS (UK). He is co-author of ‘From Chaos to Coherence: The Power to Change Performance’ and the Harvard Business Review article ‘Pull the Plug on Stress’. A two-year health crisis convinced him to focus his energies on creativity. Bruce now enjoys robust health while singing, dancing and enjoying photography. He recently released ‘Renaissance Human’ an album of original songs co-created with the Brothers Koren, and he performs regularly in New York. Contact Bruce via…http://renaissancehuman.co/ ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Harriet Waley-Cohen’s journey could never be described as easy. After spending seventeen years in recovery from addictions, beating breast cancer, and breaking away from an unhappy marriage, Harriet has to face harder battles than many of us can fathom. She’s here today to talk with Paul about her incredible journey, one that began in the heart, and which was ultimately successful when she learned to take radical personal responsibility. ABOUT GUEST Hunted down to speak for audiences including Microsoft, Barclays and Invesco, Harriet Waley-Cohen has empowered thousands of people over the last 15 years to believe in themselves and their potential. She has been through multiple transformations herself and knows what it takes to make deep-rooted changes that stick, and to get through tough times and emerge stronger and wiser. Harriet empowers people to leave behind self-doubt, dis-empowering patterns and overwhelm in favour of new ways of thinking, feeling and acting that create confidence, wellbeing and success. She is described by Vanessa Vallely OBE, MD as ‘a real superwoman who empowers others wherever she goes’. Contact Harriet via… harrietwaleycohen.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

After suffering a pulmonary embolism, Alex Petty decided to transform himself completely. After spending years being unhappy with his physicality, and being spurred on by his health issues, Alex took control and dropped from almost 19 stone to 13 stone. Hear about his incredible transformation, from X to Y, and how he achieved the state of mind necessary to make such a huge change. It all began with finding the 'why?', and subsequently listening to the voice of his own heart... ABOUT GUEST Alex is a coach and founder of alexpetty.biz. He also mentors, motivates and trains business owners to be the best they can be. For as long as he can remember, he’s focused on helping people achieve their best. As soon as he acquired a team of his own, he discovered his true calling; he adores developing people to become top performers. Throughout life, he’s overcome many challenges. Starting out as an Apprentice Aircraft Fitter in the Aerospace industry, Alex has since held a myriad of roles across diverse functions, departments and industries. During his 40-years+ career in business – including running his own business for the last 13 years – he’s learned to see the big picture as well as the detail. Clients say Alex is patient, kind and supportive yet ‘tell them how it is!’. His trusted tools, techniques and systems help them deliver impressive results. Contact Alex via… www.alexpetty.biz ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Archetypes can be described as your “inner dream team”. But where do they come from, and what exactly is their purpose? Paul is joined today by Ofkje Teekens, an archetype expert, who’s here to explain this vital element of our psychological selves. ABOUT GUEST Ofkje studied Dutch Linguistics at Utrecht University, worked for years in secondary education, and experienced great success when working within the Institute For Learning Disabilities in The Hague for over 30 years. During these years, she wrote 15 schoolbooks on Dutch grammar which is being used in many schools in the Netherlands. She also wrote a book on Learning Disabilities. Ofkje studied Jungian psychology, trained as a Talent Coach, and developed the coaching-games Young Talent, Life-Blossom, Life-Shift and Life-Web. Recently she introduced a new series of Coaching Card Games, called ‘Eye-openers’ with themes like ‘Self-Compassion’, ‘Life-Shift’ and ‘Burn Out’, with more to come. She travels the world as a transformational teacher and a Life-Shift coach to help people find their mission in life. At the moment she is working on/ participating in three forthcoming books on ‘Manifesting Love’, ‘Life-Shift’ and ‘Talents & Archetypes’. Ofkje can be contacted [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

This week, Paul talks to doctor and author, Dr Suvrat Bhargave about his new book, A Moment Of Insight, and what the word “insight” means to him. ABOUT GUEST Suvrat Bhargave, M.D. – from the USA – is a renowned and respected educator, speaker, and board-certified psychiatrist, specializing in child and adolescent psychiatry. His uncanny ability to relate to a multi-demographic audience has allowed his practice to reach an unparalleled level of success based on empathy, education, and empowerment. Affectionately known for his ‘relatable expertise’, Dr. Bhargave is highly sought after to lecture locally and nationally on a broad range of topics pertaining to personal growth, effective parenting, relationship satisfaction, and mental health conditions. After completing his residency training and specialty fellowship from Duke University, Dr. B (as he is lovingly called by his patients) continued his practice in hospitals, community health, and private practice settings. He is the author of the immensely insightful and truly life-enhancing book, ‘A Moment of Insight: Universal Lessons Learned From A Psychiatrist’s Couch’. Dr. B can be contacted via…https://www.facebook.com/amomentofinsight/ ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

The most courageous act we can take in this life is to fully embody who we are to allow ourselves to be loved and embraced. That is the message from Paul’s guest this week, Marci Moberg. But the journey to discover who we really are is one that takes courage. How do we find the strength, the will, and the bravery to be so honest about the person we truly are? It begins with listening to the heart… ABOUT GUEST Marci is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature and the unseen guiding realms of life. She empowers big-hearted empathic people to stand in their power, trust their intuition, and live their truth. Her work includes mentoring individuals and groups to develop their intuition, to navigate life transitions with purpose, create authentic relationships, and realize their true potential. She is the teacher of Intuition 101: the life-changing course on practical intuition development. Marci has been featured on the Huffington Post, Reader’s Digest, Bustle and is a contributor on ThriveGlobal.com and LifeHack.org. Marci has been interviewed for her expertise on News4, WUSA9 and Newschannel 8 in Washington, D.C and many podcasts. Prior to this, Marci spent 9 years traveling the world as a conflict resolution expert for USAID. Contact Marci via…www.marcimoberg.com and social media on Instagram as MarciMoberg, or Facebook at facebook.com/joywithmarci. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

You can’t become a life coach unless you can take responsibility for your actions, and likewise, potential clients need to do the same. Bill Burridge, this week’s guest, should know, as he’s the owner and Managing Director of a well-respected international life-coaching organisation, New Insights. But this ability to take personal responsibility for their actions, their past, and their words, is a skill we should all develop. Join the discussion between Paul and Bill this week, to learn how you can begin... ABOUT GUEST Bill Burridge owns and runs New Insights, a Life Coach training organisation with companies and operations in both the UK and South Africa. He lives in Cape Town with his wife and daughter whilst his son is now working in London. Website: https://www.life-coach-training-uk.com/ and https://www.life-coach-training-sa.com/index.html Twitter: @billburridge ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Dr Joe Delaney joins Paul this week to discuss his work, specifically his theories and studies behind the effects of brain waves upon the heart, and how by changing our hearts, we can influence our minds, and in turn train ourselves to make better decisions. Dr Joe offers some real, practical guidance on how to physically inform our state of mind, and over time, develop new positive patterns of behaviour. ABOUT THE GUEST Dr Joe Delaney is a consultant in Integrative Medicine in the north-west of England. He holds a PhD in Medicine and specializes in the neuroscience of stress and addictive behaviour and its management. He is also an acknowledged teacher of Evolutionary and Developmental Psychology and is a renowned authority on the heart-brain, mind-body connection and how ‘what goes on between the ears’ directly affects the heart and vice versa. For over 25 years, Joe has been helping individuals, through mindfulness meditation and certain specific breathing techniques, to rediscover themselves and to help them back from the debilitating effects of stress, serious mental ill health and addiction in its various forms. Joe has developed a revolutionary new approach that allows individuals to ‘hack their physiology in order to change their psychology’. This new IAM Approach, helps people to focus on ‘what’s strong in them and not what’s wrong with them’, and makes it easier for them to rapidly restore emotional balance, and clear thinking to make cleaner, healthier choices. The IAM Approach offers solutions that most health and medical professionals are still largely unaware of and it is probably unlike anything that you have ever heard before; it’s an evolutionary leap from intellect to heart intelligence. Contact Dr. Joe, via Facebook ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Life is a rich recipe, made up of many components that when balanced correctly, can ensure we remain at our happiest. That’s why Katrine Hoyer has joined Paul for this week’s episode, because the essential trio of ingredients in her recipe are health, wealth and happiness. It’s perfectly possible to attain all three, and by getting the recipe just right, they can all compliment each other. As Katrine explains this week, it all begins with health… ABOUT THE GUEST Katrine – along with her husband Jens – is co-founder of the KAJE LIFE DESIGN business, focusing on working with people seeking change; to help them re-design their lives around three key areas…Health, Wealth & Happiness. Originally from Denmark, the couple are now living blissfully, in France. This was inspired greatly by Katrine having being cured from severe illness and then, balancing their lifestyles and changing the path of their lives. Katrine’s is truly an inspirational example of how adversity can be turned into fulfilment and happiness. Having taken the steps to emerge – from pain to prosperity – Katrine knows first-hand exactly what needed to make that life-enhancing transition. She is a beautiful light ray of hope that naturally radiates much-needed love and happiness into our world. Katrine can be contacted at… [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Comfort zones are much like clothing. Sometimes we try things on that might not fit correctly, or might be a little different to our usual styles. But how can we know what we’re comfortable with unless we try? That’s the question posed this week by returning guest, Kym Hamer, who’s here to share some valuable advice she received some time ago: try it on, see if it fits, and if it doesn’t you can always take it off. Only by exploring the new and unfamiliar can we truly hold ourselves up to new experiences. ABOUT THE GUEST Kym Hamer From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing entrepreneurs and business teams how to master uncertainty, accelerate results. She is also a managing Partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East and a trustee at a Secondary Academy in London. Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses. Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love. Contact Kym via:www.artemisfutures.co.ukLinkedin: www.linkedin.com/in/kymhamer/@kymhamerartemis on Facebook, Twitter and Instagram ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

The Beauty Of Depression is certainly a provocative name for this week’s show, but as Paul’s guest, Stephan Conradi is here to explain, beauty can always be found in the darkest of places. In Stephan’s case, he discovered the beauty within, after battling two bouts of severe depression. As he states, these periods were were like being “mentally paralysed”, and only after emerging from the other side, did he really gain an understanding of the strength inside himself. Join Paul and Stephan this week as the latter shares his journey... ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Anxiety, depression and panic have affected Hannah Sturland’s life greatly, so far. The fear of never knowing when these attacks will strike, only add to the misery they cause. But when the hammer falls, and anxiety attacks, we are then faced with picking up the pieces in a highly personal and exhausting process of rebuilding. One such calamitous event took place in Hannah’s life last year. After suffering a complete breakdown, Hannah was faced with not just rebuilding herself, but also clinging on to the many threads that make up her life. But it also opened her eyes to the resources and help available to fellow sufferers. As Hannah puts it, she was forced to understand how to save her own life. Hannah has joined Paul today to discuss her brave journey back from the edge, and the lessons she learned along the way; lessons that could, perhaps, help those feeling the same way... ABOUT THE GUEST Hannah is a writer, speaker and mental health advocate. Her one true goal is to make a difference in the world, which she’s doing by sharing her story and the formula she created to build her own recovery.She has had a life-long struggle with mental ill-health, which culminated in a complete breakdown last year. Upon realizing that there was no help coming and certainly no magic wand, she set about rebuilding herself in order to achieve authentic, sustainable mental health. Hannah talks about the reality of life after breakdown and brings together everything she’s learnt about how to get and stay well into a simple three step formula, which can help anyone achieve their own recovery, balance or transformation. She has also founded Connected Health, a charity passionate about improving mental health services and connecting services to deliver the means to sustainable recovery for all those suffering mental ill-health.Ways to contact Hannah: www.creatingmyjoy.com www.connectedhealth.org.uk Facebook, Instagram, Twitter: @creatingmyjoy ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Kym Hamer can tell the story of how she went from corporate life to entrepreneur, by way of one hundred cups of coffee By turning networking into more of a social activity, Kym has managed to change her life for the better. Along the way, she has developed a new sense of beliefs and a greater sense of self-expression. And it all began with a cup of coffee Hear about her fascinating, empowering journey in this week’s episode... ABOUT THE GUEST From Corporate Change Agent to Thriving Entrepreneur, Kym is an international business coach, entrepreneur & speaker showing entrepreneurs and business teams how to master uncertainty, accelerate results. She is also a managing Partner in The Next Ten Years, a start-up taking customer-led business practice into the Middle East and a trustee at a Secondary Academy in London. Kym is passionate about empowering others to take the leap from corporate employee to thriving entrepreneur and as the founder of Artemis Futures, she inspires and equips people to imagine, design and build their own profitable, future-fit businesses. Kym’s reputation as a master storyteller and powerhouse connector make her the perfect advocate for storytelling and collaboration as two of the essential building blocks in building a business – and life – you love. Contact Kym via:www.artemisfutures.co.ukLinkedin: www.linkedin.com/in/kymhamer/@kymhamerartemis on Facebook, Twitter and Instagram ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Suicide prevention is very close to Dave Morris’s heart. A suicide survivor himself, Dave has experienced the black lows that can lead to the collapse in your own self-belief, to the point where ending your life seems the most painless option. But light can always be found, even in the darkest of places. Salvation can often come in the form of the benevolent voices of those who wish to spread the message of love. But the first step on the journey to recovery always needs to come from within. By speaking from the heart we can receive the help that’s out there... ABOUT THE GUEST David Morris is a 22-Year Military Veteran, suicide survivor, author, speaker and advocate for suicide prevention/ depression awareness - for both military and civilians alike He is from the Detroit metro area and currently resides in Denmark with his wife and 3 children; currently working on his book entitled "The Birch Tree" about his traumatizing childhood and first suicide attempt and survivalContact David by email: [email protected]: www.districtd.oneInstagram: DavidMorris@22adayminus1 Facebook: 22adayminus1 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

If you master your mind you can have the most magical relationships, and there are few who can stake so firmly a claim to having done this, more than Jenna-Lee Anderson, who joins Paul to share a fascinating conversation about her own journey and experiences Twenty years ago, Jenna had hit rock-bottom; becoming homeless and suffering from severe depression. Today she is an accredited psychologist, healer and mentor who has devoted her life to helping others unlock their own potential. ABOUT THE GUEST While struggling to overcome post-natal depression, homelessness and a broken relationship in 1999, what began by watching Oprah daily was to become a journey of complete transformation that would see a morbidly obese Jenna-Lee lose 15st and undergo an awe-inspiring emotional, spiritual, mental and physical metamorphosis, unlike any other. 20 years later, Jenna-Lee is an accredited psychologist, advanced theta healer, success coach and law of attraction expert, dividing her time between running her own business, teaching manifestation and public speaking. In addition to teaching time mastery, goal-setting and emotional management to entrepreneurs, Jenna-Lee balances her extraordinary results-focused personal development strategies with deep spiritual beliefs that include daily hour-long morning meditation and ‘A Course in Miracles’ practice. A passionate entrepreneur and naturally gifted empath who thinks like a scientist, Jenna-Lee holds an unshakeable desire to see her clients transform their shadow into Light using spirituality, physics and psychology. Contact Jenna Lee via Facebook ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In this fascinating episode, Paul is joined by mentor and coach Amechi Udo, to discuss the ways in which we can all optimize our outlook on today’s work environment. It’s becoming increasingly important in today’s workplaces, to bring more of ourselves to the job. This can manifest itself via creativity, personality, endeavour, soul or heart. But why do so many people find it so challenging? Why do some feel a sense of entitlement when it comes to the workplace? We spend sop much of our lives in the workplace, so what’s the best way to make sure that we enjoy ourselves there? ABOUT THE GUEST Amechi is passionate about helping professionals and high achievers translate their talents and abilities into purposeful and rewarding work. He loves the sense of freedom clients gain in realizing they can break free of outdated career advice, job search methods and start-up business planning, to create a fulfilling work life. Amechi’s career change workshops, job search masterclasses, online resources and high impact one-to-one coaching enable you to develop the mindset to take charge of your career, standout in the job market and make a sustainable career transition. He has featured in Coaching At Work, been interviewed on BBC Radio and spoken at career and coaching conferences in the UK and internationally, sharing how people can connect their capabilities to work that allows them to fully express these. Your career matters too much to leave it to chance. What you do, where you do it and who you do it with are at the core of job satisfaction. There’s no need to wait for something negative or dramatic to happen first. Make your work, your career and your life better – starting today. Contact Amechi via… https://[email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul continues his mini-series “Who Am I?” in the company of Nic Higham, who today joins the conversation around this modern world, and the feelings of displacement that sometimes overtake us Living and existing are so often confused in today’s society, but by recognizing that our lives are one-shot affairs, and that they are there to be enjoyed, perhaps we can recognize that every moment is precious... ABOUT THE GUEST Nic Higham is a counsellor, coach and author based in Leicester, UK. His work is influenced by the teaching of the great Advaita (nonduality) teacher Nisargadatta Maharaj. Nic has previously worked in NHS mental health inpatient services as a health care support worker and therapist. He’s also worked within the third sector for many years with a social justice charity leading national service improvement programmes. Nic’s first book is ‘Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid’. Nic is the founder of the Nondual Therapy Directory and his website is... www.nisargayoga.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Dave Morris is a two-time suicide survivor, who joins Paul today to discuss the difficult and often uncomfortable topic of suicide How does a person become so desperate that their only clear path onwards is self-destruction? And what can we do as fellow citizens of this world, to do our part to make sure these often overlooked voices are being heard and understood? ABOUT THE GUEST David Morris is a 22-Year Military Veteran, suicide survivor, author, speaker and advocate for suicide prevention/ depression awareness - for both military and civilians alike He is from the Detroit metro area and currently resides in Denmark with his wife and 3 children; currently working on his book entitled "The Birch Tree" about his traumatizing childhood and first suicide attempt and survivalContact David by email: [email protected]: www.districtd.oneInstagram: DavidMorris@22adayminus1 Facebook: 22adayminus1 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

This episode, join Paul and his special guest Beth Granger on a voyage of discovery. Beth is a trainer, coach and speaker, who specializes in using technology to build bridges, brands and personal confidence. She has faced her own share of tribulations in life - has overcome these obstacles - and joins Paul today to relate her own, sometimes terrifying experiences, in order to demonstrate that you can always travel through tragedy and come out of the other side as stronger, more resilient human beings. ABOUT THE GUEST Beth Granger is a social selling and LinkedIn trainer, coach, and speaker. She works with organizations and individuals, helping them extend their networking, find more prospects, and build their professional brand using LinkedIn. She loves helping people who are not comfortable with technology to embrace its power. Beth is also the Long Island host of #LinkedInLocal, a series of in-person events being held all over the world, designed to let us meet the people behind the profiles. Visit Beth on her favourite platform: https://www.linkedin.com/in/bethgranger ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is once again joined by Nic Higham, to continue their fascinating mini-series, “Who Am I?”, which discusses the question of self-identity, non-duality, and personal realisation. In this discussion, Nic and Paul discuss the stigma sometimes attached to the concept of non-duality, self-expression, and the all-important question of self-belief. ABOUT THE GUEST Nic Higham is a counsellor, coach and author based in Leicester, UK. His work is influenced by the teaching of the great Advaita (nonduality) teacher Nisargadatta Maharaj. Nic has previously worked in NHS mental health inpatient services as a health care support worker and therapist. He’s also worked within the third sector for many years with a social justice charity leading national service improvement programmes. His first book is ‘Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid’. Nic is the founder of the Nondual Therapy Directory and his website is... www.nisargayoga.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined by author Aimee Mosco to discuss her book, which covers everything from gratitude and love, to imaginary friends, the power of a vivid imagination, and the most important question of all...'Why are we here?' KEY TAKEAWAYS I had an imaginary friend when she was young and the detail around his life was a kind of proof that Aimee was tapping into something deeper than just having an imaginary friend. He would tell her stories and held her hand. Her parents allowed her to cultivate support and a relationship with this imaginary friend. Lots of children have imaginary friends and Aimee looked into it to figure out why. When we leave out physical bodies we don’t die, our spirit goes on forever and we carry that knowledge on to ‘The Inbetween’, where we store our records and experiences. Then we experience a contemplative review, and the construction of a new human being begins. Energy itself is not positive or negative – unless you talk about charge. We’re talking about experiences. Energy is programmed with our expectations, views, perspective on things, which differ from person to person. You need to take responsibility for your perception of things by taking away positive or negative emotions from an event. Gratitude for your experiences – good or bad – allows you to forgive the participant in the experience, like an argument for example. You can still learn something about yourself through that experience that could be very uncomfortable. We’re here to learn and you could learn that your can stand up for yourself and better yourself, so you can be grateful for having that experience which releases you from the feelings you had towards the person who has participated in the experience with you. You both learned something through it. BEST MOMENTS ‘Children are very connected to their imaginations, but they’re also to their spirit, like they still have one foot on the other side when they’re born and as we grow up we logic our way out of these connections.’ ‘Your perception is your reality.’ ‘We’re all connected to a hub of information, communicating through an unspoken language: Collective consciousness.’ ‘Gratitude can transform everything in your life.’ VALUABLE RESOURCES Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679 Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon) World Game-Changers Group ABOUT THE GUEST Aimee Mosco is a writer, teacher, co-founder of Intentional Healing Systems, LLC, (IHS) and an intuitive healing facilitator. She writes a column called “Swag for the Soul” for a California-based publication (Coachella Valley Weekly) and teaches classes based on her books “Gratitude + Forgiveness (x Love) = Happiness” and “Daily Agreements, Guidelines & Intentions”. Aimee spent 8 years mapping the human energy field to better understand how the energies of emotions, thoughts and beliefs alter its functionality. From her study she created a healing system and corresponding method called the IHS Quantum Connectivity Technique to help people harness and use the energy of divine abundance and love for personal healing. Aimee’s passion for helping others inspired the collaborative projects, Evolve through Love (ETL) and IHS Unity. ETL is an initiative dedicated to fostering community, and the mission of IHS Unity is to help individuals unite with one another from higher ground to elevate all of humanity. www.ihsunity.com ABOUT THE HOST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Creating New Life Stories… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. This has been built on a long and distinguished history of heart-centred coaching and mentoring. He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into

Personal development is a passion of empowerment coach and trainer, Tom Cooke, who’s joined Paul on this week’s episode to talk about how we may be able to better understand the importance of self-mastery. In today’s society, we can sometimes lose sight of the fact that we as individuals are an important component in the world around us. Tom believes that by equipping people with a positive mindset, they can be enabled to achieve more in life. In this fascinating conversation, Tom tells you exactly where to start. ABOUT THE GUEST Founder of Power Mindset Ltd, Tom Cooke is a 27-year-old Empowerment Coach and Trainer. Utilizing key fundamentals such as goal-writing and building resilience, to strengthen his mindset, Tom has overcome several challenges in his own life. He’s overcome illness to secure a place at university, competed in a bodybuilding show and completed adrenaline-fuelled activities whilst travelling. Since starting his business in January 2019, Tom has coached over 50 people, individually and in large groups to help them achieve a stronger mindset and live a better life. This has allowed them to dramatically improve their quality of life, physically, emotionally and financially. Tom wants to continue helping to equip people with a mindset that enables them to achieve whatever they want. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Sometimes when life is difficult, we need to stop and listen to the music in our hearts. Softly, it can carry us away, until we find ourselves dancing to its rhythm. It is a dance that we perform internally, and which can rescue us from life’s darker moments. Charlotte Sofia Lune is a soul who has learned to embrace the internal dance, and who has joined Paul today to spread her message of light and hope. ABOUT THE GUEST Chahlotte is a yoga teacher, soul speaker, writer and life counsellor. Her challenges and life experiences have shaped her work as a writer, therapist and teacher and this shines through. Life has showed her that nothing is constant and that we all need to enjoy the beauty of the now. She has a strong desire to help, particularly strengthening the unity of consciousness and the connection between body and soul – she works with the body, mind and soul as a whole. Chahlotte feels meeting with the other person is the most important thing; it is in the meeting we feel ourselves and the other – it is in the meeting we can be moved and move others. It is important for her to dance with all that is, and give with honesty; being her true self and inspiring others to see life as a beautiful dance. Contact Chahlotte via…www.sofialune.comABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Janet Groom has suffered enormous pain in her life, but found salvation in the power of words. Janet joins Paul today to discuss the healing power of words, how we can write to heal, and how connecting with our imagination can begin the process of repair for a broken heart. ABOUT THE GUEST Janet is the author of ‘Write to Heal: 10 Ways to Use Writing and Words to Boost Your Well-Being and Transform Your Life’ Her own life reads like an adventure story...She grew up in Northern Ireland in the midst of ‘The Troubles’ and it was her love of books and stories that proved to be her lifeline. She is a bit of a nomad, having lived in six countries from Paris to Singapore; London to Connecticut (USA) and finally Switzerland, where she now lives with her husband. Janet has had a diverse career path, working as a diplomat, computer trainer, and a project manager. As well as writing, she is a qualified Transformational Coach, supporting her clients to get back on track to enjoying a happier, healthier and enjoyable life. Writing brings her joy and when she is not writing, she is walking, baking, reading and making up stories in her head. Contact Janet via…www.janetgroom.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

At times in our lives, we all hear a voice calling towards our true calling. But how do we find the bravery to follow it? That’s the question being posed by Paul to his guest this week, Iona Russell, a Life Fulfilment Coach, speaker and author, whose philosophy is that no matter who you are or where you’re from, it’s always possible to reinvent yourself. ABOUT THE GUEST Iona is a Life Fulfilment Coach, Speaker and Author. Her core philosophy is that no matter who you are, where you’re from or what your personal circumstances, it is possible to reinvent yourself from the inside out and live your BEST life. We all have innate well-being, health and happiness within us. Iona has proven her own philosophy having overcome personal struggles with depression, stress and confidence. She believes everyone can get out of their ‘funk' and get to a place of Purpose, Passion and Joy; to live the life that they dream of - because she has done it. Iona helps clients release their blocks, overcome negative habits and beliefs, lack of confidence, depression and feelings of ‘being stuck’. She’s often referred to as a wizard who does magic without the illusion. Her ‘Making Waves’ book is due out in November 2019. Contact Iona via…www.ionarussell.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to international life coach, TEDx speaker and Joyful Life Solutions founder, Angela Irwin, about her pioneering work in seeing to it that everyone has the ability to find the joy in their own lives. Paul and Angela converse around the obstacles that sometimes stand between us and joy, and how hearts can help everyone achieve success. ABOUT THE GUEST Angela Irwin is an international Life & Confidence Coach, TEDx speaker, and the founder of Joyful Life Solutions which specializes in helping women who are looking for support to achieve their goals and gain more clarity, self-acceptance, confidence to reach their full potential. Prior to that, Angela spent 15 years in the corporate medical device field, holding various positions in marketing, management and clinical education in the U.S., Australia and Europe. Angela supplements her training by drawing from her personal experiences, numerous challenges and transitions in her own life. Born with normal hearing, Angela slowly lost all of her hearing over the course of 15 years. At the age of 22, she received a cochlear implant which enables her to hear (almost normally) again. In addition to her coaching training, Angela holds a B.S. degree in sociology & psychology, as well as an M.B.A. Born in a small farm community in South Dakota, Angela has lived and traveled all over the world. She and her husband Colin have been living in France for the past 9 years. Ways to Contact Angela: Email: [email protected] Website: www.joyfullifesolutions.com https://www.facebook.com/joyfullifesolutions/ ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

World-renowned author, speaker, mentor and hypnotist, Krysti Turznik joins Paul today to discuss the power of mindset, which she believes is more than 90% responsible for success in life. But for some, the concept can be difficult to grasp. Krysti and Paul discuss the true meaning of mindset, and how we can harness its power to take control of our lives, and use it to achieve success. ABOUT THE GUEST Krysti is an international speaker, author, hypnotist, and life coach helping people to connect with their truth and live more deeply. She works with people who've recently experienced a significant life event and are feeling mentally drained, physically exhausted, and spiritually depleted, and are now ready to return to the joy of living again. She shows them how to leverage the scientific and spiritual principles that respond to their mindset, overcome self-sabotage, harness their innate power, and intentionally and purposefully create a life they don’t need to escape from where every day can feel like a day at the beach. She inspires and equips people with practical tools and the desire to etch away rough edges and implement personal changes required to live a happier, healthier, and more fulfilling life. Krysti’s #1 best-selling book, Mindset Magic: Using Scientific & Spiritual Principles to Create Your Life, has been endorsed by Michael Bernard Beckwith. She holds a Master Degree in Metaphysics, Bachelor of Science Degree in Biology, is an ordained minister, and a consulting hypnotist who has been helping people improve their lives for nearly two decades. Contact Krysti via…www.powerful-mind.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

It’s amazing how blind you can be to certain problems when they’re too close to you. Jon Thor Sigurleifsson, an Icelandic entrepreneur, public speaker, musician and writer, didn’t see the first signs of substance abuse in his own family, but when they became overwhelming, he was forced to ask some difficult questions, such as how long had this really been going on? And crucially, if help was sought, what would the person emerging from the other side really look like? Jon Thor joins Paul today to discuss this difficult and fascinating topic. ABOUT THE GUEST A self-described ‘Corporate Punk & Creative Nerd’ Jon Thor is an Icelandic entrepreneur, public speaker, musician and writer looking to make a real impact in the world. Having grown up in a small place like Iceland, Jon Thor always knew he wanted to explore the world and after working various jobs, including acting, caretaking and sales, he decided to make the leap and move abroad. Entering into a career in technology sales and marketing turned out to be a surprise success which led Jon to live in the UK, US and Spain, before venturing out on his own; working with start-ups and speaking on stage, including TEDxFarnham Al this embraced within an initial broad focus, and brought together with the simple idea that the answers to better business, better sales and a better life all lie within asking better questions. Contact Jon Thor via… www.jon-thor.com [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

There’s been a long-held belief that the only good speakers are extroverts, but slowly that way of thinking is changing. Introverts are now being recognised as the most passionate and creative public speakers, due to their ability to look inwards, and connect with not just themselves, but their audience. Paul is joined by Trish Springsteen, multi-international award-winning mentor, speaker, international bestselling author and WebTV host, who’s here to talk about her journey from introvert to passionate public speaker, and how you can harness the energy to spread your own message. ABOUT THE GUEST Trish Springsteen is a multi-international award-winning mentor, speaker, international bestselling author, WebTV host specialising in speaker training. Clients work with Trish because they know she can help them have the confidence and self-belief to make speaking easy. Typically, Trish mentors introverts, authors and advocates to step up and share their message, to ‘Get Known – Be Seen’ making it easy for their clients to find them. Trish Believes in You until You Believe in Yourself. From her personal journey she knows how powerful confidence and self-belief can be. Trish is the author, co-author, contributing author of 14 books. Trish can be contacted via… www.trishspringsteen.com [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Colours have been with us since the beginning of time, but have you ever felt especially drawn to a particular one? And what effects do different colours have upon our minds, our souls, and our hearts? Do we have a spiritual connection to different shades and hues? Paul is joined today by Chrisoula Sirigou, “The Golden Muse”, who’s here to discuss colours and their effects upon the richness of our lives. ABOUT THE GUEST The Golden Muse is ChriSOULa Sirigou – colour psychologist, broadcaster and trailblazer known for her colourful personality and adept skill in inspiring children and adults to step into their authentic flow on The Journey to Wholeness and Claiming Gold. With 25 years of language teaching experience in Primary and Secondary Education, ChriSOULa is the founder of WHOLISTIC Colour Therapy Programme for schools, families and workplace, a totally experiential, yet structured therapeutic programme which utilizes light, colour, sound, natural aromas and materials in order to build confidence and self-esteem in children and young people. She believes in the need to identify and address young people’s behavioural, mental and emotional issues early to be able to implement intervention strategies Wholistically, both at school and at home. Her work blends ancient knowledge from across a variety of traditions integrating over 12 years of experience and wisdom in elemental and vibrational energy healing including Colour and Numerology. Contact ChriSOULa via… www.chrisoulasirigou.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

The danger of labelling a human being, is that sometimes they’ll take those labels and cling to them until they become an inescapable part of their identity. But human beings are a richly-varied and imaginative species, with endless possibilities before them. The slightest variation in their stories can lead them onto different, more productive paths. Paul is joined today by mentor, public speaker and award-winning author, Samantha Houghton, who’s made it her mission to create a powerful impact on humanity by propounding her belief that everyone has a story, and it’s never too late to leave your mark on the world. So ignore the labels and join the conversation... ABOUT THE GUEST Amongst her many talents, Sam is an intuitive ghost-writer, inspirational book mentor and award-winning author; as well as being a trauma thriver and authentic public speaker. Her mission – and vision – is to create the most powerful impact on humanity she possibly can, directly from my heart; using the power of words through books, film and speaking. Hearing the right and profound words has encouraged her massively in her life, to free herself of complex trauma, heal and aim to reach the life of her dreams. She uses this to inspire and motivate others in their darkness; to choose to rise, transform their lives by seeing how possible it is to go against all of the odds but to succeed and to live their purpose. Sam aims to create and leave behind a global legacy that will serve millions of souls forever during her lifetime, and after she has departed from this world. Contact Sam via… www.samanthahoughton.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Animals can bring so much richness to our lives, for often we connect with them on a far more deeper level, soul-to-soul. But the pain of losing these friends can often leave us devastated. Paul is joined today by Debbie McLeod, an expert in animal loss, who may have the key to helping to move on, as well as some sage advice that may prepare us for new connections with new souls. Because as Debbie quotes: “Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul, there is no such thing as separation” ABOUT THE GUEST Debbie McLeod is an award-winning author of Best Friends Forever – Practical Steps and Wisdom to Ease Pet Loss. Debbie – since childhood – has always had an affinity with animals and following the loss of her daughters dog Inca, the book was born to help others and for people to realise they are not on their own. Debbie is a medium, intuitive mentor, writer, teacher, coach and hypnotherapist who uses her sensitivity, love and wisdom combining unique skills and qualities into her work to support and guide people who have come to a point in their life where there has been a big upheaval and realise that guidance and support to move forward or acknowledge where they are right now, and to know that help is a sign of strength. She is passionate about her work; a natural leader, people/ animal person and is an excellent communicator. Her little dog Mollie is her Soul Companion and teaches her daily about boundaries, softness, gentleness, fun, laughter and the present moment. Debbie can be contacted via… www.debbiemcleod.co.uk [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Hope is very much needed in today’s troubling world. Sometimes we need to listen with our hearts to the voices telling us that tomorrow is another day, and that we need to keep our self-belief, even in our darkest moments. One of those voices belongs to Brenda Dempsey, a self-described Action Woman, Life-Changer and Thrivor, who, since an early age, has been doing her part to raise the spirits of the world, either by charitable work, or by setting an example as a resilient, spirited human being. Brenda joins Paul today to discuss the purpose of hope for the world today, and her newest work, ‘Voices Of Hope’, a collection of empowering writing by women from around the world. ABOUT THE GUEST From a young age (10) Brenda took action for starving children in Biafra raising money and vowing she'd one day visit Africa and build a school. As a Thrivor, her strength, self-belief and resilience were her armour when she found herself homeless with four children after her abusive marriage came to an abrupt end. Brenda's grit, determination and vision of a better life for herself and family were the staying power she needed to complete her B.Ed (Hons) degree during this arduous time to fulfil her childhood dream of becoming a teacher. Transitioning is something Brenda embraces as it opens new opportunities, challenges and adventures revealing spirited leadership qualities of courage, resilience and vision. After 25 years she let her beloved teaching to take up the challenge of changing lives and building a Revolution of 10 MILLION Spirited Leaders who are raising their Voices of Change, through writing, speaking and business. This creates a ripple effect, impacting change and extraordinary results for themselves, others and the world through imagination, innovation and influence. Brenda is the founder of The VOW – The Voices of Women. Brenda can be contacted via… www.brendadempsey.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Often we start out with the best of intentions, whether in a business sense, or a personal one., We set goals for ourselves, and make promises to reach certain marks by certain times. But life happens. Sometimes we don’t get there. And this can lead to sense of failure and self-doubt. Commitment is the key, says Eric G. Reid, success coach and speaker, who joins Paul today to discuss the sense of worth we can achieve if we remain committed. ABOUT THE GUEST Eric G. Reid’s passion is to help others live intentionally within each moment; to be able to move from idea to action, to success. With each Podcast, Livecast Blog and coaching session, his goal is for to you to take action and start living Your Success Life. Authors, entrepreneurs, and organizations tune into Success Life Live and collaborate with Eric because of his ability to focus ideas and guide them to action so they can be empowered to step into the intentions they set for themselves. With over 1400 live episodes, 80+ radio broadcasts, countless articles, and media experience including CNN, TLC, HouseHunters, Telemundo, Medium and other major news outlets, Eric helps Authors become bestsellers, Speakers become featured guests and businesses become leaders in their industry. Lean-in, listen and engage to turn thoughts into creations that are incorporated, published, promoted and invested. Contact Eric via… www.ericgreid.com or Your Success Life (Facebook) ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

“Who Am I?” is the fundamental question asked by all humanity, regardless of race, religion or creed. It’s a question we all ask ourselves at one time or another in life, but why do we ask it? Is it because life itself is a mystery? Is it because we need to understand our place in the world? In the first part of a very special ‘Speaking From Our Hearts’ mini-series entitled ‘Living The Life You Are’, Paul meets Nic Higham, to ask the bigger questions surrounding the ultimate question of “Who Am I?” ABOUT THE GUEST Nic Higham is a counsellor, coach and author based in Leicester, UK. His work is influenced by the teaching of the great Advaita (nonduality) teacher Nisargadatta Maharaj. Nic has previously worked in NHS mental health inpatient services as a health care support worker and therapist. He’s also worked within the third sector for many years with a social justice charity leading national service improvement programmes. Nic’s first book is ‘Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid’. Nic is the founder of the Nondual Therapy Directory and his website is... www.nisargayoga.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

It’s Jackie Wilson’s belief that the next generation needs empowerment, and shown the unlimited potential they possess. The older generation often makes the mistake of judging youth instead of nurturing it. Jackie has made it her mission to positively empower kids, having discovered that they have as much to teach us, as we have to teach them. Paul and Jackie discuss the many ways in which can connect, empathise, and step into their world, in order to better understand the next generation, and in turn, learn more about the world of the future. ABOUT THE GUESTJackie Wilson Jackie is on a mission to inspire and empower the next generation to grow healthy thriving minds, by taking them on a journey of self-discovery, to reconnect with the true essence of who they are, realise their potential, and become who they were always meant to be. Empower Education came to life because of Jackie’s own experience with low self-worth and poor mental health during her teens and adulthood, she feels lucky to have walked her own path of self-discovery and transform her life. This led her to develop self-education workshops and programmes for young people and the ecosystem around them (parents/carers/educators). Jackie is co-founder of Emotions Toolkit, a unique and valuable resource to support children in unlocking their super power, learning to self-regulate their emotions more easily. She is also a keynote speaker, author and co-leads ‘Teachers Come First’ Conferences and ‘Positively Empowered Kids’. Contact Jackie via…www.empowereducation.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

If we’re struggling with our emotions, it’s usually due to a lack of clarity. By reaching clarity, we can shrug off the shackles that kind us to the past, and achieve stillness, and subsequently the goal: peace of mind. This is the formula taught by Paul’s special guest today, Marcel Coetzee, the founder of ChangeSolutions, who after a series of life-changing events, devoted himself to the pursuit of bringing inner peace, clarity and focus to the many. ABOUT THE GUESTMarcel Coetzee Marcel understands what it feels like to be under so much pressure, where one loses focus and insight, to experience that insurmountable feeling of losing ground and yourself in the process. He is the founder of ChangeSolutions and – as an Awareness Coach – helps you to find clarity, stillness and peace of mind; so that you can start focusing on a healthier balance between the different focus points in your life. Born in South Africa, he aimed for a career as a professional athlete, when an unexpected car accident destroyed that possibility. He was lost after this. Looking for new direction in life, he came to Ireland at the young age of 20. Then life just started to roller-coaster out of control; after a series of life-altering events, he experienced mental and emotional shutdown. Today Marcel has transformed this experience and uses it to help others attain inner peace, clarity and focus. He passionately believes no one needs to experience this sense of isolation and hopelessness – nobody should have to go through pain and confusion alone. Contact Marcel via…https://changesolutions.eu ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Speaking from the heart, and subsequently to the world, is easy for the outgoing, and for the braver amongst us. But how does it feel when our hearts long to be heard, but our nerves won’t let us communicate? Graphic designer, Helena Illingworth has suffered with crippling shyness all her life, and has joined Paul today to discuss the topic of how to make yourself heard in these scenarios, and the issues that can arise when our voices are held back. ABOUT THE GUEST Helena Illingworth Helena is a graphic and web designer and ardent animal lover and works for her herself as Little Black Dog, after spending too many years working for large companies. She uses her creative skills to help as many local charities as possible with web development and enjoys volunteering for a local animal charity. She’s experienced many life-transforming struggles but finds a real inner-peace through connecting with animals and nature. Helena is happiest being outdoors with her Romanian rescue dogs. Contact Helena via…www.LittleBlackDog.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is once more joined by coach, mentor, bestselling author, and TED speaker Gitte Winter, an expert and prominent proponent of children’s meditation and sleep. Gitte and Paul discuss the fascinating frameworks and beliefs upon which her own work is based, and the comparisons it can match in real life; from the dangers of the “sausage factory” system in which our children are raised, and the many ways in which we can help them to grow into unique, spiritual beings with the future of the world in their hands. ABOUT THE GUEST Gitte is a transformational leader, coach, healer and mentor. She is a bestselling author, a TEDx speaker and leader of an academy to bring mindfulness, yoga and meditation into the Danish schools. She has a background in business administration and is a trained life mastery coach, mindfulness and meditation instructor. Gitte’s parents have shown her the benefits of growing up surrounded with love; a love she today spreads to her own children and husband and the people who get to work with her and read her books. Contact Gitte via: www.roomforreflection.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Vulnerability is often thought of as a weakness, but as Paul and his special guest, Charlotte Banff discuss today, embracing our vulnerabilities is really a sign of strength. It takes immense courage to open our hearts, and talk about our so-called weaknesses; which can then lead to a greater sense of connection, for it is from our souls and hearts that the most honest conversations happen. ABOUT THE GUEST Charlotte is a Light-worker for The Animals. Her vision is to share the spiritual voice of The Animals, globally. Charlotte lives with her husband (and a lot of animals), on their farm in Denmark. They host a variety of spiritual activities on the farm, combining the connection to nature and animals in mindfulness retreats and events. As an Animal Coaching Mentor, Charlotte guides people in spiritual growth, through Healing and Consciousness work with animals. She has founded Animal Healer Academy, an online program on inter-connectedness between humans and animals, that broadens the knowledge of Animal Healing and Animal Communication. She is an ambassador for two of the largest rescue centres for animals in Denmark. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Gitte Winter Graugaard is the author of the best-selling bedtime meditations books “The Children’s Meditations in my Heart” selling in more than 20 countries, and has recently published the first booklet in the series “The Valley of Hearts”. Her books are teaching thousands of children to fall asleep while filling their hearts with love. Gitte also helps adults reconnect to their hearts and find passion in life. Today, Gitte joins Paul to talk about duality of light and love and how love is always an option, and how it is never too late to start living from the heart. As Gitte says, teaching our children to become attuned to their own energies is vital to the development of their young hearts. But these lessons can only be passed along to the next generation if we learn it first ourselves. ABOUT THE GUEST Gitte is a transformational leader, coach, healer and mentor. She is a best-selling author, a TEDx speaker and leader of an academy to bring mindfulness, yoga and meditation into the Danish schools. She has a background in business administration and is a trained life mastery coach, mindfulness and meditation instructor. Gitte’s parents have shown her the benefits of growing up surrounded with love; a love she today spreads to her own children and husband and the people who get to work with her and read her books. Contact Gitte via: www.roomforreflection.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

So many people these days live their life according to their needs, and not according to their values. But by doing this, we can better identify what is more important to us. Paul is joined this time by Bill Burridge, the managing director of New Insights, to discuss the fascinating topic of values, and how they can impact our destinies. ABOUT GUEST Bill Burridge owns and runs New Insights, a Life Coach training organisation with companies and operations in both the UK and South Africa. He lives in Cape Town with his wife and daughter whilst his son is now working in London. Website: https://www.life-coach-training-uk.com/ and https://www.life-coach-training-sa.com/index.html Twitter: @billburridge ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In the past decade, David Monkton has spent much time looking for a new direction in life. Having spent the main part of his life as a methodist minister, and having had to adjust to life in the wake of personal tragedy, David has been facing change on a large scale. In this special, and highly personal conversation, David talks to Paul about the power of faith, the sense of mortality, and coming to terms with the times of transition that affect us all from time to time. ABOUT THE GUESTDavid Monkton David is described as a Supernumerary Presbyter, meaning he generally helps with ministry in Nottingham & Derby Methodist District (UK). He is also a Police Chaplain for Nottinghamshire Police; as well as being Chaplain to three Residential Care Homes. David is also a monthly contributor to the local paper – the Nottingham Post – and an occasional contributor to BBC Radio Nottingham’s 'Thought for the Day'. He is also involved with the University of Nottingham’s YouTube study series on Methodism. Contact David via… LinkedIn ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul meets and talks to Travis Brady, a “coach’s coach”, who’s joined the discussion to dig into the matter of the curious energy that seems to be resonating through the world right now. We’re more connected than we’ve ever been, but ironically, we seem to be forming less connections. When we’re less connected with people, we lose connection with ourselves. But it’s worth remembering a very special message that Travis learned from experience: The world needs you. ABOUT THE GUESTTravis Brady Travis is the owner of Be Inspired Coaching and the creator of ‘The Next Generation Coach’. His purpose is to spread the The Next Generation of Transformation by teaching influencers and leaders on how to most effectively unify the mind & body in order to create true alignment and internal transformation. Travis has been featured over 2 dozen times on podcasts, radio stations, and major TV stations. He has presented and coached at many top rated companies and various sport organizations and high schools. In his 16+ years of coaching, training, and speaking he has worked with thousands of people helping them create transformation. Travis host’s a podcast – The 100k Coach’s Podcast – where he invites other leading coaches to share their gifts of transformation. He is a Board Member of the National Speakers Association; he also loves watching and playing sports, something he did a lot of, throughout his childhood. Travis started a Foundation called, ‘To: The Next Generation’ which gives kids the opportunity to play sports who don’t otherwise have the resources. Contact Travis via… www.coachtravisbrady.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

“Rather than life happening through us; We allow it to happen to us.” In today’s episode, Paul is joined, all the way from Canada, by guest Natasha Rosewood. They discuss what ‘psychic’ actually means; what is intuitive intelligence? Natasha and Paul go deep into the psyche, self-awareness and what our stories are, have been and what will they become? ABOUT THE GUEST Natasha J. Rosewood is a Quantum Healer, author and inspirer of Intuitive Intelligence, who empowers thousands internationally to remember their higher Self, relinquish struggle and choose joy. After working with people from all walks of life - including celebrities and business leaders – Natasha realized that few of us actually know our true worth or great mind-power. She is published author of three acclaimed books…plus her upcoming work on Your New Story with Quantum Healing. Natasha reminds us that we all have the power within to choose a new reality. In addition to her own TV show: ‘Wake Up! Body Mind & Spirit’, Natasha has been a popular guest on City, Global and CTV across Canada and terrestrial and blog talk radio. Her intention is to wake up humanity to a new story of joy in an intuitively intelligent world. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

What does intimacy mean to you? Paul is joined by Danielle Hougard, a 'love' and' intimacy' mentor, whose mission is to spread the word that intimacy is sometimes a misinterpreted word. True intimacy begins within, by embracing the light and dark within ourselves; by truly speaking and listening from the heart. Only by doing this can we truly feel an intimate connection with another person. ABOUT THE GUESTDanielle Hougard Danielle is a love and intimacy mentor for people longing to live the passion and pleasure-filled relationship of their dreams, and that begins with the Self. She teaches her clients how to love themselves, embrace their sexuality, and confidently bring this fulfilled self to their new or long-term relationships. Danielle’s 35-year passion to be her fully expressed self in life and love has been the catalyst for her desire to empower others on their own love path and she uses her 25-year relationship with her husband as a basis for her mentoring. She specializes in improving communication, cultivating self-love, and helping people claim their sexy selves through one-on-one work, as well as workshops and retreats. Contact Danielle via… www.daniellehougard.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA