SoulScape

In this rather unique episode, Paul and Katrine Hoyer are speaking from their hearts. With no fixed topic to stick to, they simply - but powerfully - allow their hearts to do the talking and find themselves exploring subjects such as sensitivity, labels, empathy, emotional and spiritual maturity and cultural differences. ABOUT THE GUESTKatrine Hoyer Katrine – along with her husband Jens – is co-founder of the KAJE LIFE DESIGN business, focusing on working with people seeking change; to help them re-design their lives around three key areas…Health, Wealth & Happiness. Originally from Denmark, the couple are now living blissfully, in France. This was inspired greatly by Katrine having being cured from severe illness and then, balancing their lifestyles and changing the path of their lives. Katrine’s is truly an inspirational example of how adversity can be turned into fulfilment and happiness. Having taken the steps to emerge – from pain to prosperity – Katrine knows first-hand exactly what needed to make that life-enhancing transition. She is a beautiful light ray of hope that naturally radiates much-needed love and happiness into our world. Katrine can be contacted at… [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In this episode of Speaking From Our HEARTS, Paul speaks again with frequent guest, Perfect Health Master Coach & Businesswoman Elaine Godley. Paul and Elaine discuss Values & Attitudes and how they affect and drive your lives; -What are ‘Values’? What are the things you value most in your life & what do you stand for? -What are you personal and/or business values? And how do you uphold them? Listen-in to learn more and please get in touch with your comments and thoughts. ABOUT THE GUESTElaine Godley Elaine is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk ABOUT THE HOSTPaul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined by Karl Melby, a father of three, who gained a new perspective on life following his split from his wife. In the wake of such an emotional event, Karl chose to embrace the opportunity to start afresh and has since learned to master life by redefining what it now means to him. Karl talks to Paul on the subject of loneliness and how if not mastered, it can lead to a devastating outcome. ABOUT THE GUEST Karl is from Norway and has a really powerful, heart-felt vision – 'No Loneliness In The World'. His mission is that relationships get more intimacy, which in turn, positively affects working life and family life. As a coach, lecturer and author, Karl wants to shed light on loneliness, also called an ‘invisible’ public health problem. He passionately believes thousands of people live with unnecessary sadness in life and many live much shorter lives than is possible. He is on an unswerving mission to conquer loneliness! You can contact Karl at… https://www.facebook.com/[email protected] THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Richard Gerver has been described as one of the most inspirational leaders of his generation. He is an award-winning speaker, best-selling author and world-renowned thinker.Richard’s background is in education and through his many life adventures, he has discovered the true meaning of purpose itself - to embrace the reasons that keep us motivated and to follow our singular path in life. But as Richard reveals in this very special insight; Purpose is selfish. It is the factor that “squares our circle”. Discovering our own sense of purpose is the key to mastering the game of life itself. ABOUT THE GUEST Richard began his career in education, most notably as headmaster of the failing Grange Primary School. In just two years, he famously transformed it into one of the most acclaimed learning environments in the world; celebrated by UNESCO and the UK Government for its incredible turnaround. Richard has since transitioned to the global stage where he uses his trademark humour and natural style to deliver passionate, provocative and authentic speeches. He draws upon the first-hand experiences and unique insights garnered from frontline education, to explore the links between great leadership, human potential, change and innovation.His ability to connect experiences across many seemingly different environments helps people to expand their thinking and perception of potential. It is this authenticity and uniqueness which has helped Richard win him global acclaim and invitations to speak on the most recognized stages, including TED, the RSA and BBC radio. ABOUT THE HOSTPaul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Happiness in our career is about more than financial gain. Finding your true vocation is about matching your personality to a chosen profession, and discovering where your strengths lie. Unhappiness for you can lead to issues not just at work, but also at home. Taking your troubles home can make those we love unhappy. Finding the right career is more than important; it is vital to your health, and to the wellbeing of those we love. Elaine Godley joins Paul to discuss the importance of perspective when it comes to our chosen vocations. ABOUT THE GUEST: Elaine Godley Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilizing our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

The paradox with shame, is that it’s a subject that in itself is shameful to talk about. After Tone Egelund suffered a stroke, she was forced to confront an uncomfortable reality. Partially paralyzed and suddenly semi-immobilized, Tone was forced to confront her own shame in suddenly not matching up to society’s ideals. Listen to her incredible story, and hear how she learned to master her shame, and in turn, how she learned to master life… ABOUT THE GUEST Tone Egelund Tone got a cerebral hemorrhage at work in 2009 – aged 50 – an event that changed her life dramatically. She had a spiritual awakening in the hospital; becoming aware of key questions like... What if she could inspire fellow employees, by sharing her life story? Also invite long-term sick volunteers to share their life experiences too?. Inspire more openness and dialogue about releasing shame at work?Great questions – but maybe bad timing… The company’s staff was downsized in 2017 with no more room for Tone. She lives now on disability benefits. Tone had a short – but amazingly emotional and powerful presentation at Steinar Ditlefsen’s «IGNITE» https://steinarditlefsen.dk/ignite/ in February 2019, talking about her shame. She invited appreciative listeners to look with new eyes – listen with new ears – at the subject of disability benefits. Her life mission as a heart-powered Lightworker is opening eyes to the immense strength of our sensitivity and vulnerability. Melting shame with empathy too. Dr. Brené Brown’s qualitative science about shame, vulnerability and wholeheartedness has inspired Tone immensely. This particular podcast episode from Tone is unprepared, unedited and on-purpose. Despite its perceived imperfection and nakedness from the truly inspirational Tone, it’s an episode that captures her immense bravery, yet vulnerability. Tone can be contacted via...https://www.facebook.com/tone.egelundE-mail address: [email protected] ABOUT THE HOSTPaul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In this episode of Speaking From Our Hearts, Paul interviews founder of ‘Awakening to Joyful Living’ Halina Goldstein. Listen-in as Halina and Paul discuss the labels we (and others) place on ourselves. Halina also speaks of her own philosophies and thoughts around oneness and how this affects those around us and our life experiences (past and present). Both Paul & Halina talk about how to bridge your own experiences to help others learn; sharing their own insights into personal development. ABOUT THE GUEST Halina Goldstein is the founder of ‘Awakening To Joyful Living’ and of the ‘Joy Keepers Network’. She lives in Denmark and works globally. Her mission is to help spiritual seekers shine their light more fully, live with purpose and find joy, love and freedom in every area of their life. In our troubled world there is a tremendous need for such joyful, peaceful, balancing presence from as many people as possible. The Joy Keepers Network is a movement dedicated to bringing more joy to the world. While the network is open to the great variety of spiritual approaches available today, members recognize joy as one of the most fundamental and powerful states and energies available to every human being and connecting us all as One. Learn more about Halina and download her “Finding Joy Every Day” free e-book at HalinaGold.com ABOUT THE HOSTPaul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to Charlotte Banff, who works as an animal healer and communicator in Denmark. She has worked extensively with rescue animals, and has helped to rehabilitate them back into life by forming emotional connections, and thereby becoming better able to understand their heartfelt wants. Join Paul and Charlotte as they discuss their beliefs that hearts - no matter the species - are all the same. ABOUT THE GUEST Charlotte Banff is a Light-worker for The Animals. Her vision is to share the spiritual voice of The Animals, globally. Charlotte lives with her husband (and a lot of animals), on their farm in Denmark. They host a variety of spiritual activities on the farm, combining the connection to nature and animals in mindfulness retreats and events. As an Animal Coaching Mentor, Charlotte guides people in spiritual growth, through Healing and Consciousness work with animals. She has founded Animal Healer Academy, an online program on inter-connectedness between humans and animals, that broadens the knowledge of Animal Healing and Animal Communication. She is an ambassador for two of the largest rescue centres for animals in Denmark. Connect with Charlotte… animalhealer.net animalhealeracademy.com Facebook.com/Animalhealer.netGlobal ABOUT THE HOSTPaul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to Synnove Skjeldal, who has turned a harrowing personal ordeal into a message of hope. Synnove’s beginnings were difficult, and her life was derailed almost completely by a sickening act of violence, but Synnove’s spirit and determination gave her the strength to not only survive the experience but also grant her the resolve to help others. Hear about Synnove’s incredible, and sometimes traumatic story in this very special episode. ABOUT THE GUEST Synnove Skjeldal has been working with people for the last 25 years, mostly survivors of sexual abuse, domestic violence and also perpetrators; as well as working with refugees. Her work embraces the principles of self-help and self-care through groups and individual work. Traumas hit hard and a lot of people believe that you have to live with it forever and that life will always feel harsh and unconnected, but it’s not true! Synnove champions that we all have the possibility to change and live the life we always wanted! Synnove can be contacted via Facebook or LinkedIn ABOUT THE HOSTPaul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined by technological innovator and entrepreneur, Rick Salmon, the creator of Voiceable, an artificially intelligent voice coaching system that uses Deep Learning to study and interpret the user’s voice nuances. Rick shares his own valuable insights into the art of communication, and how it can drastically improve our quality of life, as well as his fundamental approach to mastering life, including the necessity of a positive outlook. ABOUT THE GUEST Rick Salmon is an experienced technology entrepreneur, executive coach and professional facilitator. He has worked with corporate clients including Europe Unlimited, IBM, BP, ESPN, Disney, Scali, Norconsult and Hydro. He was one of the founders of Scala Inc. (www.scala.com) and of BlueSky Software (renamed Ehelp.com and acquired by Adobe). Rick is also CEO & Co-founder of Voiceable – an Artificially Intelligent Voice Coaching system – based on state-of-the-art speech science, and uses Deep Learning and Artificial Intelligence to discover the dynamics of your voice. The foundations for this technology are built on a wealth of audience response data, neuroscience and expert voice coach analyses that we and other scientists have collected. Rick can be contacted via… www.Voiceable.ai ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from pain to the purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life. “Remember! Mastering Life Starts, By Speaking From Our HEARTS” CONTACT METHOD [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Elaine Godley joins Paul to discuss how important it is to be aware of our own bodies. As Elaine points out, no one is as aware of each of our own body’s needs as much as we are ourselves. By focusing on five key areas: hydration, nutrition, sleep, exercise and toxins, we can keep ourselves in optimum physical health, and by doing so, can train our body’s natural fortifications in the art of self-repair. Join Elaine as she guides you through several practical, nutritional, healthy steps to take control of your body. ABOUT THE GUEST Elaine Godley Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from pain to the purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life. “Remember! Mastering Life Starts, By Speaking From Our HEARTS” CONTACT METHOD [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Welcome listeners to another episode of Speaking From Our Hearts. In this podcast, your host Paul Lowe speaks with an inspiring speaker and Transformational Teacher; Steinar Ditlefsen. Get ready for a warm and challenging conversation about how Paul and Steinar met, religion & upbringing and much more. ABOUT THE GUEST Steinar Ditlefsen was born and grew up in Norway, before moving to Denmark to marry his beloved wife Eva. Today, they have got four beautiful kids and are now living in the wonderful Alicante in Spain. He always knew he had something that was waiting to be expressed and shared. Somehow along the way as an inspirational speaker in the corporate world and later also as a recognized speaker trainer, he found that essentially everything is about listening, living and speaking from the heart. Today, Steinar is an inspiring speaker and transformational teacher. He speaks to his audiences in both English, Danish and Norwegian. Speakers, seminar leaders and experts from all over the world are visiting Steinar to learn impactful speaking and transformational communication. His mission is to help people all over the world to connect with their hearts purpose and true intentions. Steinar founded two international seminars - the European Transformational Teachers Gathering (ETTG) and IGNITE – attracting hundreds of participants from different countries every year. CONTACT Steinar can be contacted via… [email protected] https://www.facebook.com/steinar.ditlefsen.3 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from pain to the purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life. “Remember! Mastering Life Starts, By Speaking From Our HEARTS” CONTACT METHOD [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to author Marc Hoy about the importance of embracing intimacy - the heart of relationships. We all crave connections. We all long to be a part of something. We long to discover, and to embrace love in all its forms. All of this requires intimacy, which in Marc’s view, is the act of allowing ourselves to be vulnerable, and to pay complete attention - two ingredients in turning a relationship into something truly magical. ABOUT THE GUEST Marc Hoy Marc Hoy is the author of his new book LASTING HAPPINESS. Marc is a happiness expert, but he came by it at great cost and through unthinkable hardship. When Marc says: “What is happiness? Where does it come from, and how do you get it?” you should know it’s a question he’s had the time to consider…a LOT of time to consider. In 1995 Marc returned from an overnight business trip to his home in Thailand to find a panicked house guest and a dead person on the floor between them. His choices: go immediately to the police and turn his friend in for the murder he’d committed or help his friend cover up the murder and pray it was never discovered. Marc made the wrong decision and spent 5 years in Thailand’s most notorious prison with death and decay surrounding him, his own well-being in constant peril, and happiness an elusive emotion of the past – one he’d surely never experience again. But he did. From the depths of despair, bit-by-bit, he created his own happiness – a lasting happiness – and it saw him through the most difficult, painful period of his entire life. And now he’s ready to share the things he learned. LASTING HAPPINESS is a field guide for the rest of us as we go through life trying to find our own happiness. JOINT RESOURCES Lasting Happiness book by TM Hoy Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from pain to the purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life. “Remember! Mastering Life Starts, By Speaking From Our HEARTS” CONTACT METHOD [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

How much of our health is linked to our mind? Is it possible to achieve a healthy body through a healthy attitude? Elaine Godley joins Paul this week to talk about the link that she believes exists between the two, and how being mentally healthy can positively affect our physical health. ABOUT THE GUEST Elaine Godley Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. CONTACT www.Perfect-Health.co.uk ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from pain to the purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life. “Remember! Mastering Life Starts, By Speaking From Our HEARTS” CONTACT METHOD [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In today's episode, Paul talks to author and researcher Mark Gober, an expert in the field of consciousness and existence. His belief is that the physical world is a manifestation of our own consciousness, which is a theory gaining strong momentum in the scientific community. We explore compelling evidence from a diverse set of disciplines, ranging from psychic phenomena, near-death experiences, to quantum physics and beyond. Listeners will find comfort in this implied worldview, which will impact their happiness and everyday decisions related to business, health and politics. Consciousness - subjective inner experience or awareness The physical world is a manifestation of consciousness Consciousness and identity Personal desire Letting go of attachment to outcomes Not suppressing emotion, but embracing it Affective forecasting errors - predicting how we will feel about situations/outcomes in the future is often inaccurate. i.e. fear about future events is often unfounded. Good and bad are subjective - re-frame perspective The hedonic treadmill - whenever you achieve progress, that becomes the new norm, so you're constantly going back to zero. Near-death experiences Achieving happiness VALUABLE RESOURCES www.MarkGober.com ABOUT THE GUEST Mark Gober is an author whose worldview was turned upside down in late 2016 when he was exposed to world-changing science. After researching extensively, he wrote An End to Upside Down Thinking to introduce the general public to these cutting-edge ideas – all in an effort to encourage a much-needed global shift in scientific and existential thinking. Mark is a senior member of Sherpa Technology Group, a firm that advises businesses on mergers & acquisitions and strategy. He previously worked as an investment banking analyst in New York. Mark has been quoted for his opinions on business and technology matters in Bloomberg Businessweek and elsewhere, and he has authored internationally published business articles. He has participated in several Summit Series events and has attended the annual TED Conference for the past 8 years. Mark graduated magna cum laude from Princeton University, where he was captain of the tennis team. CONTACT www.MarkGober.com ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from pain to the purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life. “Remember! Mastering Life Starts, By Speaking From Our HEARTS” CONTACT METHOD [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

How do two total strangers, from polarizing backgrounds, find a middle ground? Welcome listeners! In this episode, we welcome back Mark Hoy from Tucson, AZ. ’Lasting Happiness’ author Marc Hoy joins Paul to talk about the power of conversation, and how the effects of listening in a focussed way can lead to a powerful bond between people. Many people treat conversation as a passive activity, but between them, Marc and Paul throw light on the art of listening, and how the simple act of paying attention can create a special intimacy. ABOUT THE GUEST Marc Hoy is the author of his new book LASTING HAPPINESS. Marc is a happiness expert, but came by it at great cost and through unthinkable hardship. When Marc says: “What is happiness? Where does it come from, and how do you get it?” you should know it’s a question he’s had the time to consider…a LOT of time to consider. In 1995 Marc returned from an overnight business trip to his home in Thailand to find a panicked houseguest and a dead person on the floor. His choices: go immediately to the police and turn his friend in for the murder he’d committed or help his friend cover up the murder and pray it was never discovered. Marc made the wrong decision and spent 5 years in Thailand’s most notorious prison with death and decay surrounding him; his own well-being in constant peril, and happiness an elusive emotion of the past – one he’d surely never experience again. But he did. From the depths of despair, bit-by-bit, he created his own happiness – lasting happiness – and it saw him through the most difficult, painful period of his entire life. And now he's ready to share the things he learned. LASTING HAPPINESS is a field guide for the rest of us as we go through life trying to find our own happiness. JOINT RESOURCES lastinghappiness.net Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Elaine Godley joins Paul to talk about how behaviour affects health. From long experience, Elaine has found that determining the tenets of one’s personality can better define the types of roles we may be more suited to in the workplace. By discovering this, and by choosing a suitable career path, our mental health in the workplace can see positive change. ABOUT THE GUEST Elaine Godley Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

“Times they are a-changing” - Bob Dylan Welcome to Speaking From Our HEARTS. In this episode, your host Paul Lowe reflects on change and his recent revelations (and, looking back, has he enjoyed his journey?). Listen in as Paul talks about looking within, rather than outwardly for change, happiness and well-being. There is a very important need for growth as individuals, to learn how to start Speaking From Our HEARTS. RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathetic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilizing our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Author Deborah Meredith joins Paul to talk about how her life experiences have shaped her outlook, and also her writing. Deborah has experienced the contrasts of life - both the highs and lows - discovering that sometimes the strongest resilience is found when we’re at our lowest ebb. For Deborah, mastering life is all about taking control of one’s own experiences, and using the lessons learned along the way to create her own blockbuster life. ABOUT THE GUEST: Deborah Meredith was the owner and Managing Director of a UK industry-leading business, recognized by Insider Magazine as one of South Wales’ “Top 20 Entrepreneurs To Watch”. She had a happy marriage, a new-born son and lived in a lovely home in a sought-after area – life was good. At least, it was until the business became insolvent, her marriage collapsed and she lost custody of her son; became personally bankrupt and realised she was stuck in a cycle of abusive relationships and self-sabotage behaviour! She went through a number of years of hell whilst trying to work out what had happened and how on earth to get out the mess she was in and start living again. That’s when her mantra ‘Whatever It Takes’ came to the fore and it’s how she created her Lights, Camera, Action and Step Into YOUR Spotlight programmes. Knowing that she wanted to change and needed to change, she decided to do something about it – she re-wrote her script. Deborah can be contacted through her website at… www.notarehearsal.co.uk RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to Dave Heffernan, a consultant with a long experience of working with mental health causes. Hear Dave’s invaluable insights into the some-time causes of mental health issues, which can be triggered by three states: Fear, regret and forgiveness. Dave and Paul discuss ways in which life can be mastered, these triggers can be overcome, and how conquering these triggers can lead to a happier life. ABOUT THE GUEST: Dave’s background story is one of a kind; born in Salford, he dealt with extraordinary life issues – death, grief, abuse, homelessness, violence; but this didn’t hold him back, in fact, it created the momentum and passion that he has today. Dave is an expert in mental health, from the raw, real-life issues that he has faced, and helped others face. He is the guy next door – but with a fresh perspective. He understands the importance of mental health from both business and personal points of view. He’s not afraid to work through issues, make connections, break down barriers and find solutions. Dave prides himself on being there when YOU need him because he knows mental health is not a 9 to 5 issue – he is committed. Dave can be contacted via his website… www.daveheffernan.com RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

‘Lasting Happiness’ author Marc Hoy talks to Paul about his recipe for contentment, how to discover purpose and meaning; how the smallest steps can create positive change, and what mastering life means to him. ABOUT THE GUEST: Marc Hoy Marc Hoy is the author of his new book LASTING HAPPINESS. Marc is a happiness expert, but he came by it at great cost and through unthinkable hardship. When Marc says: “What is happiness? Where does it come from, and how do you get it?” you should know it’s a question he’s had the time to consider…a LOT of time to consider. In 1995 Marc returned from an overnight business trip to his home in Thailand to find a panicked house guest and a dead person on the floor between them. His choices: go immediately to the police and turn his friend in for the murder he’d committed or help his friend cover up the murder and pray it was never discovered. Marc made the wrong decision and spent 5 years in Thailand’s most notorious prison with death and decay surrounding him, his own well-being in constant peril, and happiness an elusive emotion of the past – one he’d surely never experience again. But he did. From the depths of despair, bit-by-bit, he created his own happiness – a lasting happiness – and it saw him through the most difficult, painful period of his entire life. And now he’s ready to share the things he learned. LASTING HAPPINESS is a field guide for the rest of us as we go through life trying to find our own happiness. JOINT RESOURCES Lasting Happiness book by TM Hoy Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Elaine Godley, Master Wellness Coach and founder of perfect-health.co.uk drops in to talk to Paul about how health can be directly linked to the workplace, along with the basic principles of the fascinating D.I.S.C. system, which can be used to determine the foundations of a person’s personality. ABOUT THE GUEST: Elaine Godley Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk JOINT RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In this episode, Paul interviews author of An End to Upside Down Thinking and senior member of the Sherpa Technology Group, Mark Gober. They discuss the upside-down thinking method approach that people have when making decisions and show you how to overcome it. Paul and Mark go on to discuss the human consciousness and how it impacts on our body and mind. KEY TAKEAWAYS The upside-down thinking. Consciousness is there and then it manifests itself in a physical form known as Paul or known as Mark, and that physical body one day will die but the consciousness lives on. The conventional view of science today and much of just mainstream thinking has a fancy term associated with it. It's called materialism. So materialism basically means the following chain of events. It says that the universe started about 14.8 billion years ago with an event that Kick-started everything. Sometimes that's called the Big Bang, and the Big Bang filled the universe with particles of matter. And when I say matter, I mean like atoms. So my table, I can touch my tables, physical, it's made of atoms. So we have this physical universe and when you have a big enough universe with enough matter, you're bound to end up with interactions between those pieces of matter and we call that chemistry when matters interacting, and in this big universe, when you have enough random chemical reactions, we are bound to end up with a molecule that can replicate itself, that like DNA on Earth. So DNA on earth leads to the evolution of living species like a human being, which evolves to develop the brain and from the brain comes consciousness. When I say consciousness, I mean our subjective inner experience. So if I say that I am speaking to you, that “I” that's what I mean by consciousness. And what materialism says is that that sense of identity, that awareness that we have that is subjective, it derives from matter, or more specifically, it comes from the brain. That is the conventional view known as materialism, and that is what my book is regarding is upside down thinking by recontextualizing where consciousness fits in the picture. So what I'm arguing in my book and that's what all the different pieces of evidence that I show point towards are the idea that consciousness doesn't come at the very end of that chain, but rather consciousness is first, consciousness is primarily existing as a more fundamental aspect of the universe, even physical matter and it exists beyond all space and time. Confidence. If you ever want to do something in your life and live a healthy life, you should always be confident in what you are doing or want to do. Do not fear of what other people say, do what you enjoy doing. Surround yourself with friends and family that cares about you. For you to enjoy life and live a life which is healthy, be around people who love you and care about your well being and always advise you on the best way to do something. Consciousness isn't tied to the body. This means that consciousness does not die even if the body dies. Impacts of consciousness not being tied to the body. This has a positive and negative impact since if you die and you were a bad person, you may come back to life being like the person you used to hurt more when you were alive and experience the pain you caused that person when you were alive. You could also be at near death and you may go to someone you cause pain and experience that and when you are back to yourself and you survive death, you might change forever. The threat of conversation is that the more questions that you ask, the more there is to ask. The power of our minds is much greater than we have been taught. We are not human beings having a spiritual experience, we are spiritual beings having a human experience. We are connected as part of the stream of consciousness and therefore, even though we have the appearance of separation, because that's what our eyes show us, and we interpret the world based on what we see, we see separation, if there isn't the same separation that we see, if in fact, at the level of consciousness, underlying physical reality, if that's interconnected or entangled, to use the term from quantum physics then the way we treat others, and we the way we think of ourselves as human beings, I think has to shift. I think we then have to view ourselves as being part of the same hole and therefore being much less separate than we appear to be. What are the implications for science, medicine, artificial intelligence, and Elon Musk neural link start-up? For science and medicine generally, the implications are massive, because the conventional view in science and medicine is that consciousness again, comes from the brain, even though scientists can't currently explain how it happens. Science magazine has even called this the number two question that remains in all science. So it's an open secret that consciousness is still a mystery and of course, what I am arguing is that all consciousness do

In today’s special episode of the Mastering Life Podcast, your host Paul Lowe interviews Master Wellness Coach and business owner, Elaine Godley. Paul and Elaine discuss the latter's Perfect 10 Wellness Programme and bring you ten areas to help you live a healthy life. Join-in to learn all about this and much more. KEY TAKEAWAYS The Perfect 10 Wellness Program. These include mind, body, work, home, friends, family, values, attitudes, beliefs and behaviour If these ten areas are not in balance with one another, then there will undoubtedly be some sort of health-related issue, somewhere along the line This is a thing that runs through everything, a lot of people don't understand what their own behavioural strengths are and as a result of that, they're constantly putting themselves in situations that don’t serve them The body and the mind are connected through the conscious and subconscious mind, there's a saying that goes, where the mind goes, the body will follow It's good for us to express our anger and sadness or upset, whatever the emotion is, we have to express it, otherwise, we retain in our body and what we keep in our body in terms of emotions can be literally either safe for a better life or heads down the slippery path. We need to talk to people that share different views and can expand our minds around well, hang on, just because you've done something always done it this way doesn't mean it's right, doesn't mean it's wrong but be prepared to look at different ways, different ways that will serve you better. Work and home. They sort of go hand in hand because again, when people behave one way at home, and they go to work and behave another way, even if they don't actually go to work, it's the external mask that people put on. Whether indoors they have one type of behaviour, when they step outside, maybe they go to work, some people behave in a different way. Now that builds up stresses and strains and again, causes your health. It’s important to have that balance of who you are and also making sure that the environment is suitable. Friends and family. For you to live a healthy life full of happiness, surround yourself with friends and family members that always wish you well and always advise you best. With this, you will always live a very healthy life. Values, attitudes and beliefs. values, attitudes and beliefs are connected, the things that we value, are they the same as what our employee value, are they the same as what our family values and our attitude, are we positive or negative, are we mixing with people that are positive or negative and then what do we believe are the beliefs that we live our life by, our beliefs, are they those that have been drilled into us? BEST MOMENTS “The areas that people need the most help in, they can then target themselves and focus on that particular area, rather than me kind of splurging and everything and overwhelming them and then, of course, they do nothing.” “Doing things in regards to what other people thinks of it, then we end up being people pleasers.” “Where the mind goes, the body will follow.” “If you want to be ill, you'll be ill, think yourself in that mindset and that's what will happen because it will turn into a real thing because your mind is going that way and the body will follow.” “It's okay to be in victim mode every now and then but you don't stay there, you move on from it, you learn from it, you move on.” “If it's not serving you why keep enduring the pain.” “Male can father a child that is he a real father?” VALUABLE RESOURCES Perfect-Health.co.uk ABOUT THE GUEST Elaine Godley Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. CONTACT Perfect-Health.co.uk ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are c

DESCRIPTION Do you want to know the secret of living a lasting, happy life? In this episode, the host Paul Lowe and his guest Marc Hoy talk about happiness, living a lasting happy life, the components of a really happy and fulfilling life and how to reverse the effects of ageing. ABOUT THE GUEST Marc Hoy is the author of his new book LASTING HAPPINESS. Marc is a happiness expert, but came by it at great cost and through unthinkable hardship. When Marc says: “What is happiness? Where does it come from, and how do you get it?” you should know it’s a question he’s had the time to consider…a LOT of time to consider. In 1995 Marc returned from an overnight business trip to his home in Thailand to find a panicked house guest and a dead person on the floor. His choices: go immediately to the police and turn his friend in for the murder he’d committed or help his friend cover up the murder and pray it was never discovered. Marc made the wrong decision and spent 5 years in Thailand’s most notorious prison with death and decay surrounding him; his own well-being in constant peril, and happiness an elusive emotion of the past – one he’d surely never experience again. But he did. From the depths of despair, bit-by-bit, he created his own happiness – lasting happiness – and it saw him through the most difficult, painful period of his entire life. And now he's ready to share the things he learned. LASTING HAPPINESS is a field guide for the rest of us as we go through life trying to find our own happiness. JOINT RESOURCES lastinghappiness.net Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Do you want to know about Perfect Health? This is your chance to find out more and all that it entails because in this episode, Paul Lowe interviews nutritionist, psychologist and business consultant, Elaine Godley. KEY TAKEAWAYS Perfect Health: Is a transitory thing, whatever the perfect picture is for you at any given time. It’s how our behaviour affects our health. Perfect Health is different for everybody. Once you know the perfect picture for you, it's going to be a different picture to everybody else. Perfect Health doesn't focus on any one particular aspect - such as just physical health or mental health - it's the whole picture, Elaine's 'Perfect 10 Wellness Programme' includes 10 holistic modules. The 10 Modules: There’s mind, body, work, home, behaviour, attitudes, beliefs, values, friends and family. These 10 aspects are the contributors to Perfect Health and if they may have a health challenge - particularly cancer. We may be very good in feeding their body the right things, the right nutrition, but the mind may not be so aligned; possibly influenced by a lot of pressure and negativity from friends and family that needs to be sorted out, We could be living in a home that's completely cluttered; the energy is not going to be flowing and obviously, if work is in a pressured or stressed environment and so on. All these aspects and the values, attitudes and beliefs of individuals will determine how successful in how resilient they're going to be in life, not just with their health. Purpose: Elaine’s purpose is to help people through experiences like homelessness and being a single mum etc. Mind, body, family, friends, work, home, beliefs, attitudes, values and behaviour are the 10 aspects we all need to have balanced in our lives because if one or other out of tilt, then it affects everything else - resulting in stress, inflammation, illness, disease etc. BEST MOMENTS “Perfect health is different for everybody, your health, my health, you know, what's the perfect picture for you is going to be a different picture for me.” “You should always enjoy what you do, for you to have Perfect Health.” “If you don't have your health, you've got nothing; not even the highest salary or the biggest car - you can only sit on one toilet, you can only sleep in one bed.” “Health is priceless, you can't put a price on it.” “Where the mind goes, the body follows.” ABOUT THE GUEST Elaine Godley founded her first business at the age of 22 which grew quickly despite many mistakes. In 1986 everything went wrong and she went to work in London as an administrative assistant within a consultancy division of a firm of accountants. She also achieved an MBA in Legal Practice at Nottingham Business School and became a CEO managing over 200 members. She suffered domestic abuse, divorce, became a single mother, became homeless, moved several times, remarried and had another child. She has beaten cancer and kidney disease. She is a qualified Nutritionist, Psychologist, former athlete and Business Consultant. www.perfect-health.co.uk ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from pain to the purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organizations in their development & fund-raising. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilizing our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life. “Remember! Mastering Life Starts, By Speaking From Our HEARTS” CONTACT METHOD [email protected] http://www.paullowehearts.com/ https://twitter.com/PaulL

ONE KEY WAY TO GAIN NEW INSIGHTS IS BY EMBRACING OUR HEARTS Paul Lowe and Bill Burridge have had very contrasting lives and in this episode, they discuss their diverse journeys and how they have become purpose-driven, and committed to a life of serving others. This fascinating podcast demonstrates how the Six Human Needs have been met in very different ways. Both Paul and Bill have now achieved balance and found their individual purpose, listen-in now to hear more about their very different life experiences. KEY TAKEAWAYS We are all governed by six needs, irrespective of where we come from, who we are and who we think we are. There are four basic, core needs and two higher-level spiritual needs The four basic ones are required to be in place, before you can achieve the two higher ones. Behaviours These are the actions that you take to get your needs met The behaviours are categorised into classes, dependent on whether the behaviour is pleasurable or not pleasurable (painful) Class 1 behaviour is pleasurable and constructive; something you enjoy doing and is good for you, others or the world Class 2 doesn’t feel so great at the time but is good for you, others and the world Class 3 are destructive behaviours that are not good for us, others or the world at large, but can be pleasurable Class 4 are behaviours that are not good for us, others or the world at large and are not pleasurable; they are painful behaviours. Balancing Human Needs Certainty (being sure and certain) and Variety (difference, excitement) Significance (feeling special) and Love & Connection (with other people) The higher-level needs are personal Growth and Contribution... Certainty Bill - I had uncertainty at the beginning with lots of change and because of this, sought certainty as an adult Paul – My world from an early age was dominated by violence, cruelty and abuse; this was my certainty and alcohol became my crutch Variety Bill – I’ve experienced a life that has had a great deal of variety. I've worked for one company for an extended time which met my need for certainty; but have worked in different positions which have provided the variety Paul - My variety was met through alcohol, I developed an alter-ego when I was drinking that was brave. Inside though, I felt so vulnerable and insecure; I kept people at a distance, because I couldn’t cope emotionally Significance Bill – Like lots of people in corporate life, I sought significance through trying to move higher in the management structure and gain more control Paul – In my 'white phases' of life, my significance was fuelled by my charity work; in my black phases, it was fuelled by the alcohol Love & Connection Bill – I was brought up in an atmosphere of love where I felt very connected with my family and had a particularly special connection with my father Paul – my experience was very polarised; my love was for my mother and womankind, I recognised the strength of women, emotionally Higher level – Growth We all grow and develop through the experiences and the events we go through We both have a clear understanding of what we are here to do; our growth is conscious. Higher level – Contribution Paul – My contribution is to serve. Once you find your purpose in life, the world becomes an amazing place Bill – My purpose is to inspire others to be better. Now I can actively pursue my purpose I’m much more focused, it is much more fulfilling to be giving back When you find your purpose, it will change your life forever. It’s about giving back, about contributing to our planets expansion everybody has a part to play. BEST MOMENTS ‘We are reacting to the world around us’ ‘My needs have become the tail on the metaphorical dog’ ‘This is my story, I own it, I believe in it and I commit to it’ ‘People who are control freaks have a high need for certainty’ ‘Most of us just go about meeting our needs doing what we do, just to survive’ ‘You have taken massive learning from your experience to help you grow and develop’ ‘You’ll never destroy me because I am so much stronger than you’ ‘Almost like a kamikaze pilot mentality’ ‘Life is a simple game, a question of choices and fear versus love’ ‘Over the years I’ve been able to detach from things and view life from a higher level’ ‘For some people, their purpose is deeply buried’ VALUABLE RESOURCES https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2 https://omny.fm/shows/mastering-life/010-new-insights-into-lifes-purpose-with-bill-burr Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them,

Paul is exploring the world through his eyes and those of Julia; the latter being part of today's younger generation. Together they provide an insightful and balanced view of how different generations could come together successfully. This podcast also demonstrates how different generational viewpoints share many more underlying commonalities than you might initially think, a fascinating listen tune-in now. KEY TAKEAWAYS You can’t stereotype young people any more than you can stereotype any group of people but there are obvious variances and one of those is technology Technology The internet is a good thing, but it means you don’t have to go out or use a variety of sources such as books, to access the world; it is all there in front of you Technology has helped people to be much more aware of the dangers in the world The younger generation conducts their lives via social media. They don’t always want to engage with other people face-to-face There are not many resources that educate older people about technology but having these skills could help them to feel less lonely; as it would be so easy to connect with others Communication Previously you formed relationships by talking to people. The instant gratification world of today was non-existent, and you had to actually talk to other people! People are growing up with more anxiety than previous generations and communicating with others face-to-face can be a source of concern for some individuals Happiness Being the best we can be, will bring us happiness. If the prospect of working for an employer 9-5 every day is what makes you feel unhappy then you need to take action You must take the power back and decide what you’re going to do, when you’re going to do it and how you’re going to do it You will need to take action to facilitate the journey into a new life if you take no action everything will remain the same Everybody is different and it’s about finding out what’s best for you. Wherever you are in life is irrelevant, it’s what you are doing now that’s important. It's conditioning and labels that create self-limiting beliefs and create a self-fulfilling prophecy BEST MOMENTS ‘People do the best they can from their level of awareness at that time’ ‘Maybe if there was more communication between the generations, we would understand each other better’ ‘Do what makes you happy, do what you want to do, let life happen through you, not to you’ ‘Events in life are neutral - it’s the emotion we attach to them’ ‘We irrespective of our generation have to be adaptable and empathetic’ ‘Entrepreneurs seek happiness in a different way’ ‘The only power and energy something has, is what you give it’ ‘We have to put more boundaries in place these days because there are more threats now’ VALUABLE RESOURCES https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2 ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from pain to purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD [email protected] http://www.paullowehearts.com/ https://www.facebook.com/PaulLoweHEARTS/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.youtube.com/channel/UCqmznF

A Question of Awareness In this episode of the Mastering Life Podcast, Paul chats with Derek Jackson, a qualified mental health nurse about the importance of awareness, especially for those who want to change the course of their lives for the better.; to help understand your purpose and how you will travel a path where there will be not just opportunities, but also challenges Derek also shares how the nursing profession can be a vocation for those people who want to help others. Derek has a passion for caring for people and has spent 46 years doing so with the NHS. Paul and Derek emphasise that being vulnerable and reaching out to someone, may it be formal or informal, is never a sign of weakness. One can never learn and do stuff on their own. It pays to be receptive of your loved one’s advice and be observant of other people. Another thing they highlight, is people should stop using labels on themselves, their aspirations, and their end goals. Discover the reason behind it when you tune-in. KEY TAKEAWAYS Paul: So at that early age, were you aware that you were that type of person who got a very caring nature? Derek: I don’t think it was evident. I just thought I was the sort of person who’d want to help people. I look back in my childhood, I look back in my school years, I think I had it in me, but it became more developed when I went through my nursing career… I came from a caring family… we were encouraged by [my parents] to help people even at the very basic level Your vocation is your calling and Derek thinks that having a profession as a nurse is a vocation. People who pursue a nursing career have innate nature to care for other people We have to move away from making labels and stigmatising. Labels create self-fulfilling prophecies and this can affect you negatively. Be careful of the words you put out there. It can prevent you from doing the self-actualisation process Many people who could help you with your system and understanding of certain things, but it is your responsibility if you’ll adopt it or not Stop saying you’re ‘broken’. Sometimes, we only need a little guidance from our loved ones so don’t be afraid to approach them. Acknowledge the ‘bumps’ you encounter along the way According to Paul, life is as simple as ABC: Awareness – Everything starts with awareness because we don’t know what we don’t know Beliefs – Create a belief system according to your level of awareness. Our beliefs change the more we become aware of things. Creativity – Challenge who you think you are. You have to rise above it by using difference creative patterns. Don’t be afraid to reach out. If you want to find happiness and contentment, people could help you grow as an individual. Seeking help is not a sign of weakness. BEST MOMENTS “Labels occur not just in the professional field but also in life generally. That makes it for people difficult to find a way.” “We don’t know what we don’t know.” “People need to understand themselves. What do they really possess? They are not aware of it so we could make them aware of them so they can resolve their particular issues.” “Life is a simple game, and it’s certainly not an exact science.” “We are what we are. We’re shaped by different things… We have the capacity to change. We have the capacity to be different.” “The purpose of life is to be happy and to contribute.” “If anybody that is purposeless or struggling or in pain or suffering, reach out and do get support from somebody, either from a professional, from a mentor, or from whoever… There is no best, there is no worst. It’s what works for you.” VALUABLE RESOURCES NHS Angel With Dirty Faces (1938) Mastering Life Episode 1: As Simple As ABC |iTunes|Stitcher Jim Britt Speaking from our Hearts: Mastering the Game of Life by Paul Lowe Web: PaulLoweHEARTS.com ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from pain to purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podca

In this episode, Paul interviews Martin Allen, Professional football player, coach and manager. They discuss the importance of hard work and determination in achieving your goals and the many challenges that can stand in your way This interview is a fascinating insight into the life of a professional footballer - both during and after their playing career KEY TAKEAWAYS Were you aware of the expectations growing up? When I was in the youth team at QPR, I found myself with a brilliant but intimidating coach. He quickly made it clear that I didn’t fit into his plans. This was the first time I experienced rejection and happened at the same time others in my family were doing brilliantly in their football careers I came originally from Dagenham and was very aware of those from this area who did very well. My father who was a player, manager, coach and set up a program of boxing, athletics and labouring to increase my strength between football seasons My body and my mentality changed. When I returned to pre-match training, there was a race for all members of the club, and I beat everyone, They could not believe their eyes! That was the day I realised I could move from the youth team to the seniors. It changed my life, I had the self-belief that I could do it What’s your life vision now? When professional footballers finish their careers there is a great void. A chasm about how you are going to fulfill anything else in your life. I was invited to take up the role as assistant coach and then took up several other opportunities leading to the post of manager at Gillingham FC, where we were very successful. I was able to repeat this with Barnet FC and so have achieved the things I wanted to do, professionally. The charity work I am involved in has given me a wider awareness of what is important in life. I’ve run coaching programs and admire people who have a smile even though they may not have very much. Where did ‘Mad Dog’ come from? Not many footballers have a nickname that is so recognizable! At the time my tackling wasn’t great, and I was very passionate which sometimes resulted in me having froth on my mouth; one of my team started calling me ‘Mad Dog’ and this was picked up by the fans I also went on to have the nickname ‘Uncle’ with the players at Gillingham and I’m very proud of this as it’s a huge compliment. When they were asked why, it’s because they felt looked after by me as their coach. BEST MOMENTS ‘Lots of hard work not just through natural skills’ ‘It was character-building’ ‘You’re like our favourite uncle looking after us and making sure we’re okay’ ‘It’s about finding inner-peace’ ‘I tried my best it didn’t work - that’s life!’ ‘My dad was my coach and my mentor’ ‘The determination, focus and self-belief along with the drive from my dad’ ‘Application of hard work got me over the line’ VALUABLE RESOURCES https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2 ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from pain to purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD [email protected] http://www.paullowehearts.com/ https://www.facebook.com/PaulLoweHEARTS/ https://twitter.com/PaulLoweHEARTS https

Paul and Lyn wish everyone a Happy Valentine’s Day For this Special Valentines, Message Paul is joined by relationship expert Lyn Smith. Together they explain how we can express our love not only on Valentine’s Day but all the time, too. KEY TAKEAWAYS It's nice to have a day where we are especially thoughtful about our love for each other, but there is no reason why we can't be loving on any day of the year Gary Chapman identifies 5 languages for love and advocates that we all have a dominant way that we prefer to feel and experience a sense of love Words of love and encouragement Acts of service offering to help or doing something special Receiving gifts Quality and romantic time date Physical touch – hugs and kisses or just holding hands Rules for love and relationships If your highest value is loving, your rule might be about receiving lots of words of love and affirmation. Your partner may also have the highest value as love, but their rule could be a little different - such as receiving quality loving time from their partner What is the rule for your partner to feel loved? Important to understand what your rule for love is and that of your partner Misunderstanding can cause conflict. Understanding can provide security and happiness in the relationship The message Put it in the forefront of your mind to do something daily for your partner. It is the small gestures that can demonstrate your love for your partner. Acts of spontaneity will also add to your relationship throughout the year and will be appreciated by your partner. BEST MOMENTS ‘Misunderstanding can cause conflict’ ‘Understanding can provide security and happiness in the relationship’ ‘Put it in the forefront of your mind to do something daily for your partner’ ‘It is the small gestures that mean a lot to your partner’ VALUABLE RESOURCES https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2 ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD Email: [email protected] http://www.paullowehearts.com/ https://www.facebook.com/PaulLoweHEARTS/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA ABOUT THE GUEST Lyn is a world-renowned & respected Relationship Transformation Expert and author of the #1 best-selling book, 'The Cupid's Bow Technique'. She shares her skills with women who have experienced some degree of hurt/ trauma/heartbreak at the hands of men, who don’t currently have healthy fulfilling relationships to understand themselves (& men) and attract or create healthy lasting love, passion, intimacy & fulfilment in their personal relationships going forward. [email protected] www.Hearts-Entwined.com

In this episode of the Mastering Life Podcast, Paul reads to you From Bridges & Ballet… to Butterflies, which was written by Bill and Jenni Burridge, the owners of New Insights - offering personal development & coaching services in South Africa and in the UK. There will be two parts that Paul will be reading, so make sure to tune in till the end. Bill and Jenni both share their stories on how their lives were transformed before they even started the company. They go back to when they first met at the University of Cape Town. From then on, their lives transitioned from one place to another and to one milestone to another. Bill and Jenni claim that there are indifferences between them. But instead, of getting hindered by it, they are joyed by at how it brings new perspectives to the business side of things. Discover these and more when you listen to Paul read this fascinating story from the Burridges! KEY TAKEAWAYS Bill shares her relationship with his partner, Jenni since he met her. He first met her in college. He recalled how awkward it was meeting the love of his life dress in drag. After graduation, Jenni moved to Mauritius. Bill then planned to chase after her and propose. But life can be a paradox. While the whole Mauritius was being wrecked by Typhoon Claudette, their bond became stronger and indestructible. Jenni accepted, and they got married. The newly-weds moved to South Coast of Kwa Zulu-Natal and lived their normal lives. He worked for a construction team, and she opened up a fitness studio for ladies. At home, they try hard to reconcile their differences – while one opts for form, the other one chooses for function. As time grew, he felt that he could not do this his entire life – moving from one place to another. Bill, then, decided to be a full-time student for a year to finish an MBA degree. This is after he did introspection and found his inner voice that has long been muted. Jenni, on the other hand, found a job as an aerobics instructor. Years passed, he joined a multinational company in the sales division. On their 10th anniversary, they finally decided to have a family. Their eldest, Bianca, was born in UK. Then four years later, their sweet boy, Casey, was born. Bill’s job afterwards focused on distribution, project management, and technology. His position requires a lot of travelling and thus taking his time away from his family. Jenni was at home taking care of the kids. Unfortunately, the dotcom collapse happened, so he lost his job. But as quick as he lost one, he landed on a Senior Management role in IT. His career has completely u-turned from his passion which is working with people. But opportunities come when you least expect it. Just when he thought he was about to leave; his IT company started a program that needed an internal communications manager to bridge the employees and the executives. It was perfect. He was able to inspire people. After 3 years, he was handling the internal communications of the entire organisation. While Bill was busy growing his career, his role as a father and a husband was on the rocks. Their family has stayed in UK for 6 years with him, but it was already time to go home, to South Africa. Since they were having familial problems, it was time to get a life coach. He enjoyed it a lot and saw improvements in his life. This gave him an idea to bring the life coaching business and its benefits to South Africa. Neil and Sharon helped and guided him about the coaching programme. New Insights Africa… this is the new company of Bill and Jenni that offers life coaching for everyone. BEST MOMENTS “Unlike, opposite poles attract.” “In wanting to ‘do the right thing’, I had suppressed my inner voice and allowed myself to be guided by peer pressure and the advice of others. Now my inner voice began to speak up. I reflected that whereas my working life had always revolved around things, my heart desired to experience working with something infinitely more challenging and exciting –people.” “I learnt a salutary lesson. It was finally time to start playing my own ‘game’, doing what I loved rather than what I thought was expected of me.” VALUABLE RESOURCES https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2 https://www.life-coach-training-sa.com/ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones

FAMILY FOREST AND FROTH In this episode, we hear about a moving life journey filled with pain, addiction and the ultimate power of love to change a life. This emotional story demonstrates how understanding the power of love can change everything for anyone who is willing to listen and make a change. KEY TAKEAWAYS Family My upbringing was based on nothing more than raw brutal survival. I regularly escaped school to a nearby pond which became a haven for me, playing games that were always about pretending to be someone else. Because my dad was in and out of prison there was never enough food and so I started stealing. My conditioning for stealing grew with time and I know now I was creating a belief system around my identity. At 9 years old, I ended up in the system and despite being moved around different children’s homes I never found love or happiness anywhere. My crimes continued over the years, but I was now consumed by a wave of dark anger towards my parents, who I now held responsible for the lifestyle I was involved in. During a period in prison, the suicide of a close friend brought me to a point of despair and misery where finally I began to feel shame and remorse about the way I had been living my life. As a complete contrast, the ensuing years were all about a loving family. I was determined that my daughter would grow up in an in a warm, supportive and loving environment with the things I had never had, and I achieved this. My daughter has grown up to be an amazing and well-balanced individual who has 2 children of her own who I adore. Forest My passion for Nottingham Forest Football club led me to research all professional clubs in order to understand better the club I loved. When I was in prison Nottingham Forest Football club was my reason for living. I now understand this as a need to be part of a tribe and create an identity for myself Froth Years later I met Paul Lowe and along with our mutual love of Nottingham Forest we shared a serious drink addiction. We spent hours talking about our tortured pasts and how we might have had a different life. Life and Legacy My children have given me a true purpose in life and a reason to live. My children have been a powerful force of love and my legacy is that my children haven’t grown up in the same way as me. BEST MOMENTS ‘If all that glitters isn’t gold maybe that which doesn’t glitter is gold’ ‘I started drinking at 13 to numb the pain and suffering of my shameful existence’ ‘A reason for life’ ‘Family became the glue that gave my life meaning and purpose’ ‘My biggest regret is missing so much of my children’s lives’ ‘I managed to break the parent-child abuse cycle’ VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155

Life often throws bad things our way but it’s how we react that matters. In this episode, Paul reads an extract from his book Speaking From OUR HEARTS , where Kevin Searcey details some of the most difficult parts of his life. Listen for how to stay loving in your life, and how to learn from someone who has thought deeply about who they are. Who Am I? is a question we all ask ourselves, listen ahead to hear Kevin's answer to that question. Key Takeaways Who Am I? This is a question that we all ask ourselves at some point in our lives. Kevin tries to answers that question in terms of his own life. Moving back with my parents it really hit home what his identity was. Changing from a husband and the bread-winner to moving home with his parents, as well as having a painful knee operation from a martial arts injury. Kevin missed his kids extremely badly. This was when he first started questioning 'Who am I? He sold his beloevd Reliant Robin. By now, he was feeling sorry for himself, with a crippling knee injury and a mind full of negative thoughts. He believed his kids deserved a better dad. Kevin's heart skipped a beat when he finally spoke to the blonde woman from the dance floor, who eventually turned out to be his soulmate. His world became challenged however, when she told me she was already married; although they did build a good friendship over the next few weeks. Kevin then got a one bedroom flat from the housing association and tried to save money, so he could go to the nightclub 'Turners'; as well as being able to have some money to spend on his children. Over time, the two of them fell in love. Prosperity is usually linked to financial rewards; but for Kevin, it couldn’t be further from the truth. Love and shared family are more important. He's now moving on and embracing his identity as a warrior. Words Of Wisdom - It’s better to be a loving warrior than a nervous worrier Best Moments ‘My parents were extremely supportive.’ ‘I got some money and all I could think of was buying my kids a McDonalds.’ ‘My world became challenged however when she told me she was married.’ ‘We fell in love over the next few weeks.’ ‘She’d tried to make it work, but couldn’t ‘Prosperity is usually linked to financial rewards, and for me that couldn’t be further from the truth’ ‘I was running on emotional fumes.’ VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ http://www.paullowehearts.com/ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155

In this immensely moving and inspirational story from the book ‘Speaking from Our HEARTS’ we hear the about the journey from Hell to Healing for Cherri Forsyth. This has elements that will resonant with many and offers an inspirational insight into the power of perseverance. KEY TAKEAWAYS The unimaginable loss of a precious life changed everything in a moment. The grief was immense and all-consuming. The thought of having to live life without our beautiful daughter brought excruciating pain The feeling of isolation and being shunned by others increased over time, due to the expectation of others that I would stay the same, whilst I felt I’d become someone else Changes in my husband (Mike) - the only person who could possibly understand - were devastating and surviving the increasing anger directed at me was another worry to add to my already overburdened shoulders Throughout that time, I never gave up hope and gradually the darkness began to lift. I was able to start to put myself back together Asking questions of myself and growing my knowledge helped me to find out what I really wanted from life and the values that were important to me. Ultimately the power of perseverance has led me to a point of authenticity, joy and connection. BEST MOMENTS ‘Felt like a part of me had been ripped away’ ‘Didn’t know one person could have so many tears inside them’ ‘He couldn’t even admit it to himself’ ‘During all that time I never gave up hope’ ‘How much more pain was I to endure?’ ‘Just an endless nothingness’ ‘Finally, I could see the darkness beginning to lift’ VALUABLE RESOURCES Paul's Mastering The Game of Life Book... https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Paul's Emerging From The Forest Book...Emerging From The Forest The Mastering Life Podcast... https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2 ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD Email: [email protected] http://www.paullowehearts.com/ https://www.facebook.com/PaulLoweHEARTS/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA Mobile: +44 (0) 7958 042 155

FIND YOUR PURPOSE MAKE A DIFFERENCE In this very special 50th episode, Paul reflects on the powerful emotions of people who have contributed to the Mastering Life Podcast series. He selects episodes which capture the essence of ‘finding your purpose to make a difference’ through the principles of Mastering Life and HEARTS. Listen in to find out about an amazing birthday gift from Paul that could positively change your life! KEY TAKEAWAYS Episode 01 - Mastering Life is as simple as ABC… A – an awareness that we can’t go on any journey unless we know where we are when we begin B – beliefs, our thoughts, words, actions and behaviours all stem from our beliefs C – the creativity to think around challenges in a different way, see the bigger picture and recognise the different pieces. Episode 07 - Cherri Forsyth Cherri’s courage in talking about the immense challenges she has faced on her journey through life, including the unimaginable loss of a precious life - her daughter. Her story is an inspirational one that will touch the heart of anyone who hears it Episode 10 - Bill Burridge Most people don’t know what their life purpose is. So, ask yourself ‘what is YOUR purpose in life?’ and learn how to put your life’s purpose at the centre of everything. A life coach can empower you to believe and live your life’s purpose in the most successful way. Episode 39 - Kevin Searcey Kevin came close to giving up but has now achieved the strength and courage to share his story. He chose to share his experience in order that others could understand not only the personal challenges many people face but also, how having a mentor alongside him was vital to the emotional healing process. Episode 42 - Jim Britt Jim Britt is a world-renowned Peak Performance Expert. A giant in the world of personal development and self -improvement, this alternative view on new resolutions focuses on why you shouldn’t wait for tomorrow - but do it now. Episode 44 - John Batterby In this nostalgic account of growing up, it is clear that the values people lived by previously have a continuing importance today. Everyone has a story and a message and people just want to be heard, sharing what they have learnt. Episode 46 - Speaking From Our HEARTS Speaking From Our HEARTS is a book is compiled by Paul and other 16 global co-authors sharing their journeys from pain to purpose. A decision to change your life can be made in a moment. Learn to let go of the pain of the past - but not the lessons learnt. BEST MOMENTS ‘it’s an absolute joy to be part of the journey’ ‘Real, inspirational stories’ ‘The continuous improvement process’ ‘Open up some dialogue’ ‘Share that learning with others’ ‘Grow this Mastering Life concept together’ ‘More interactive with the listener’ VALUABLE RESOURCES Paul's Mastering The Game of Life Book... https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Paul's Emerging From The Forest Book...Emerging From The Forest The Mastering Life Podcast... https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2 ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD Email: [email protected] http://www.paullowehearts.com/ https://www.faceb

In today’s episode of Mastering Life, your host Paul Lowe dives into the “Speaking From Our HEARTS” book to tell the inspiring story of John Batterby; the youngest serviceman to serve in the Falklands War - aged 16. Learn why it’s essential to act on your talent to be successful in life. Discover the values of health, happiness, positivity, loyalty and truthfulness that will keep you strong. Tune-in to learn about this and much more. KEY TAKEAWAYS The best place to start is to define what prosperity means to you, and it is achieving whatever goals you set out to achieve and being the very best you can be. You should instil a strong work ethic and honesty values in your children while they are young if you ever want them to succeed in their lives. Talent is nothing without taking the necessary action to make things happen. If you have a talent, you should act on it and not just sit there and tell everyone how good your talent is. You should always work upon your talent for you to have success. Training. For someone who wants to have success in his or her life, one should always consider being trained and acquiring knowledge and the right skills to do the work that he or she wants to do. You should always talk to someone and tell them your problems because you may never know, they might offer you very good advice which may help you greatly in your life. Don't be shy to share your problems with other people. Don't stress yourself out with your problems, share them and you will succeed. Three Pillars of Life. Learning. We learn something every day, no matter how minimal it is. Love: You should always love yourself and believe in yourself if you ever want to succeed in life. Legacy: This is all about being remembered for something and you should always make sure you are remembered for something good or positive you did. Your values of health, happiness, positivity, loyalty and truthfulness should be a constant source of strength and guidance for you. BEST MOMENTS “Talent is nothing without taking the necessary action to make things happen.” “Life’s journey is a learning curve.” “Always strive to be positive no matter how big the challenge because it will serve you multi fold along your journey through life.” “Mastering life starts by embracing our hearts.” VALUABLE RESOURCES Paul's Mastering The Game of Life Book... https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Paul's Emerging From The Forest Book...Emerging From The Forest The Mastering Life Podcast... https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2 ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD Email: [email protected] http://www.paullowehearts.com/ https://www.facebook.com/PaulLoweHEARTS/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA Mobile: +44 (0) 7958 042 155

In this episode, we dip into the book ‘Speaking From Our HEARTS’ and hear from Lyn Smith, who tells her own inspiring story about the traumatic events of her teenage years, the impact on her life and how she reclaimed her authentic feminine self and found the love she deserved. KEY TAKEAWAYS Take Responsibility for Loving Yourself Growing up in an environment with warring parents is hugely detrimental and if they have said they wish you didn’t exist, the only way to move forward and survive is to take responsibility for loving yourself. A Determination to Survive Adversity Traumatic experiences impact on life and relationships. If trauma is part of your experience growing up the effects can be far-reaching across your adult life. Everyone does have a choice and a voice, it is about finding out how you can use them effectively. Individuals who have had traumatic experiences frequently follow a path seeking to be invisible through the way they present themselves; choosing shapeless clothes and not wearing anything that might make them noticed by others – it is a protective shell. You Can Heal Your Life Lyn undertook two specific journeys to heal her life. -Worked with personal trainers to lose 5 stone in weight. -Sought out personal health and relationship coaches to study the different ways men and women think about things and develop techniques and strategies to heal herself. Reclaim Your Authentic Feminine Self In doing this, women can have a more fulfilling future in their intimate relationships. Lyn now dedicates her experience, knowledge, and expertise towards inspiring other women. If you are someone who says I want a relationship but……., I love my man but…...then Lyn could be the person who could help you. BEST MOMENTS ‘All driven by the need to protect myself’ ‘Knowledge isn’t power - taking action is’ ‘Challenge is an opportunity to learn and grow’ ‘To create calm, I learned to diffuse situation’ ‘Just because you had a bad past doesn’t mean the future has to be that way’ ‘I survived these experiences for a reason’ VALUABLE RESOURCES https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2 ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD Email: [email protected] http://www.paullowehearts.com/ https://www.facebook.com/PaulLoweHEARTS/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA ABOUT THE GUEST Lyn is a world-reknowned & respected Relationship Transformation Expert and author of the #1 best-selling book, 'The Cupid's Bow Technique'. She shares her skills with women who have experienced some degree of hurt/ trauma/heartbreak at the hands of men, who don’t currently have healthy fulfilling relationships to understand themselves (& men) and attract or create healthy lasting love, passion, intimacy & fulfilment in their personal relationships going forward. [email protected] www.Hearts-Entwined.com

This episode provides an insight into Paul’s life journey from Pain to Philanthropy. He chooses key messages about his own journey from one of his books ‘Speaking From Our HEARTS’. This emotionally-charged episode has elements that we can all identify with and illustrates the huge challenges that can be overcome if we have a belief in ourselves and a clear Purpose. KEY TAKEAWAYS Legacy Some people have a clear understanding of how they are working towards creating their legacy; whilst others have no concept that they are contributing to their own legacy every day. Pain Pain can be a positive lever to gain access to change. This happens when you recognise that you don’t like pain and suffering and this comprehension is enough to change your life. Prosperity is about achieving a fulfilling life that is worthwhile. Emerging From The Forest Awareness is the starting point for any growth and change. You need to be prepared to try new things and step out of your comfort zone. A decision to change your life can be made in a moment. Learn to let go of the pain of the past - but not the lessons learnt. Finding a sense of Purpose is key to moving forward; alongside a commitment to a lifetime's journey of learning. Although the past can’t be changed, it contains many colourful pieces of your life's jigsaw, which can be used to create a new and empowering picture. BEST MOMENTS ‘Let go of the pain of the past - but not the lessons learnt’ ‘If you don’t believe in you, who will?’ ‘I had a manifestation of an all-or-nothing mindset’ ‘Learn to control your thoughts or they will control you’ ‘Leave your legacy in people’s hearts and it will be indelible ‘ VALUABLE RESOURCES Speaking From Our HEARTS – Paul Lowe: https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Mastering Life Podcast: https://omny.fm/shows/mastering-life/playlists/podcast ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD Email: [email protected] Web: http://www.paullowehearts.com/ Facebook: https://www.facebook.com/PaulLoweHEARTS/ Twitter: https://twitter.com/PaulLoweHEARTS Instagram: https://www.instagram.com/paullowehearts/ YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA Mobile: +44 (0) 7958 042 155

Fear can cost you good relationships, loss of significant income, many wasted years of unfulfilled potential and ensures you are not living a life of peace, love and happiness; the life you deserve. In today’s episode of Mastering Life, Paul discusses the topic of fear, how to manage our emotions and why our mind is the master magician that can unlock our full potential. Tune-in today, to find out more. KEY TAKEAWAYS Dominant emotions. The dominant emotions that we all experience in our lives are love and fear. What is fear? This is the number one factor that stands in the way of having the things we would truly love to have in our lives, but we resist and we don't readily embrace, such as self-doubt, confusion, uncertainty, and worry. These are spme of the powerful considerations that combine to cripple our world and leave us stranded in a dark, desperate place for decades. Fear is just a fabrication conjured up in our own minds, a made-up story around something that is yet to happen and probably won't even happen anyway. What fears cost. Fear can cost you relationships, loss of significant income, many wasted years of unfulfilled potential to ensure you are not living a life of peace, love and happiness, which is something we all deserve. How do we let go of fear? We have a stark choice - either fear or love. Have the choice of a success story instead of one based around fear. BEST MOMENTS “Our mind is the master magician.” “We resist making changes in our lives because of a primary influence the fear of losing control of our lives.” “The more things we have that are not perceived to be good for us, the more fear we accumulate.” “Anxiety is a combination of fear that's holding you back; depression that holds you inward and anger that pushes you forward, all are made up stories and fear-based.” “Better the devil you know?” “Your success will be determined by what you focus on most.” “There is no right or wrong answer.” “The starting point for anything is our awareness.” “We can't change what we're not aware of.” “If you're confident, others will have confidence in you.” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): http://www.paullowehearts.com/ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD Email: [email protected] Web: http://www.paullowehearts.com/ Facebook: https://www.facebook.com/PaulLoweHEARTS/ Twitter: https://twitter.com/PaulLoweHEARTS Instagram: https://www.instagram.com/paullowehearts/ YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA Mobile: +44 (0) 7958 042 155

This episode introduces to the 4A's from Perfect Health with Elaine Godley. The interview helps us all to recognize the role of mass-marketing communications in relation to our health. Listen-in to hear about a different way – it could be the one for you. KEY TAKEAWAYS The Perfect Health approach is to be consistent throughout the year; to not consider diets, seasons or celebrations but to just focus on being consistent. We are all vulnerable to the mass marketing that goes on and the messages that we hear, day-in day-out but remember if you can’t change your circumstances, you can change your attitude Perfect Health uses the 4A's as key actions that can be applied in any situation. Acknowledge Acknowledge seasonal things like Christmas will present (temporary) challenges - you can’t change this. Accept Accept you may have put weight on over the festive period. Align Align yourself to the best way forward to achieve your perfect health picture . Action Take action to do the things that will result in the best possible health picture for you. BEST MOMENTS “Need to retrain yourself permanently all year round” “Perfect health is about doing the things that help you in a consistent way “ “What’s the best possible perfect health picture for you” ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD Email: [email protected] Web: http://www.paullowehearts.com/ Facebook: https://www.facebook.com/PaulLoweHEARTS/ Twitter: https://twitter.com/PaulLoweHEARTS Instagram: https://www.instagram.com/paullowehearts/ YouTube: PaulLoweHEARTS ABOUT THE GUEST - Elaine Godley Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk Facebook: https://www.facebook.com/groups/perfecthealthwithelainegodley/

This episode encapsulates some of Paul and Trainer John's fondest memories about growing up in the cities of Nottingham and Sheffield, respectively. They explore the values people lived by and their continuing importance today. Everyone has a story and a message; people just want to be heard, and this podcast brings us into the world of Paul and John, as we hear a small part of their stories. KEY TAKEAWAYS How things were different, in 'the good old days'. Getting a colour television was like winning the lottery Supporting your local football team with a bottle of coke and a packet of crisps Getting up early to do your paper round Practising kissing and getting in trouble with your Mum for having a love bite Liking the music of Donny Osmond and David Cassidy, but not wanting anyone else to know! Having a passion for The Smiths (a marmite band that people either loved or hated) Following your football team with a passion loving it when they won and feeling betrayed when they lost. Paul felt they didn’t need his support anymore when they became successful Eating Yorkshire pudding as a starter and with sugar on it to fill you up, before having you main meal Buying penny sweets – Fruit Salads, Black Jacks and Spanish Gold Eating fish and chips, wrapped in a newspaper BEST MOMENTS “We’ve all got a voice; let that voice be heard “ “Used to know your neighbour, within a tightly-knit community” “Good times, ready to leave at end of service (Royal Navy); but miss the lads.” “Please and thank you doesn’t cost a penny “ VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ http://www.paullowehearts.com/ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST John Batterby was the youngest serviceman to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer. Trainer John Facebook Page

Paul speaks with Frank Nolan in this episode. Frank opens up about his enlightenment following a health crisis. The interview provides us with a candid account of how one of the most important aspects for anyone, is their health - both mental and physical. The discussion between Paul and Frank will resonate with many people in business and offers an opportunity for us as listeners to review our own life paths. KEY TAKEAWAYS Our health is our wealth, but nobody is invincible You need to recognise the first signs of health suffering will be depleted fitness and feeling fragile mentally. Feeling fragile mentally and physically when you are responsible for a business can leave you wondering how you are going to move forward at all. An ego-driven approach leads to forgetting what’s important. It’s an external show of wealth that is rooted in a need to fill a vacuum. The items possessed become part of a person’s identity. A life-changing incident such as a panic attack is an opportunity to review everything and consider what’s important in life. Without your health you have nothing - everything else is external. The metaphor that everyone is carrying bags throughout their lives, helps to illustrate the importance of helping each other. People have different amounts of bags but if we all gave each other a hand to carry the bags, rather than a hand-out, the world would be a better place. BEST MOMENTS “Self-improvement is an inside-out job not outside-in job “ “Carrying lot of big bags, they get heavy, false baggage can’t be carried all the time” “Life is like a book; each page starts out blank and I decide what I’m going to fill the page with” “Had to do lots of soul-searching now; starting to rebuild myself from the inside. Now I look at my life completely differently” “I wasn’t enough, the external items became my identity - I was what I had“ “When’s it ever going to be enough? My answer was. it’ll never be enough” “I had forgot what was important” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ http://www.paullowehearts.com/ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST - Frank Nolan Frank Nolan is a successful Dublin-based businessman and co-founder & owner of the Nolans Group; a company dealing with Property Conservation & Renovations and Property Services & Specialist Cleaning. Frank’s business success came at a price though – to his health; forcing him to completely re-prioritize his life and put things in perspective.

This episode is a must have for anyone who wants to understand the processes and programmes that all of us have and how this relates to us moving towards our goals. Paul interviews Jim Britt who takes us through the change process and how to manage it effectively. When you’ve listened to this podcast, you’ll want to take action now to get started on your journey of change. KEY TAKEAWAYS Intention is the foundation of the mindset we set for ourselves in any area of our lives. Everything you’ve achieved, everything you are, started with an intention It’s the firm decision that this is what I’m going to do. Intention determines what we focus our attention on. Intention is the foundation of what we actually achieve Purpose The difference between purpose and intention is that purpose is what you are about Purpose creates the passion for what you do, and it is this passion that drives the intention. What stops us? We become addicted to our way of life and set in our ways. In order to change, you have to become a different person and break out from those additions. We are programmed by ourselves and others and this happens as we grow up. The programmes created determine our way of life and in order to change it we have to be willing to endure the pain of changing it. To have more you have to be prepared to step out of your comfort zone and do more. Fear and Love A definition of love is where all things originate ‘the source’ when you understand that your actions begin from this perspective your intentions will be successful. Fear can be defined as a made-up story- a fear of changing, a fear of getting out of your comfort zone. When you are able to let go the fear becomes less. Acceptance and Control All of us need acceptance and control and when something is not working one of these things will be the root cause. The issue is that when you need control you’re out of control and when you need acceptance you get none. The key is to let go, in letting go you gain both. The Secret to Happiness Happiness is what’s happening now, it only occurs in the moment. Be happy that life is unfolding, and you are in control. When an emotion surfaces, that is an opportunity to remain happy and recognise that the emotion is connected to a past event and that you can acknowledge the happiness of the current moment. BEST MOMENTS “It means looking at the truth within yourself, reality is truth is what you create. There is no path; it is within us everyone’s path to truth is different.” “The human being is an energy unit” “Put yourself in that loving spot and allow that to spread.” “People make the choice to stay in pain” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ http://www.paullowehearts.com/ THE CHANGE: insights into Self Empowerment: https://www.amazon.co.uk/Change-Insights-into-Self-Empowerment/dp/0966217160 ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts Yo

This nostalgic episode is an inside view from Brian Stubbs, professional footballer with Notts County Football Club over a number of years and with 426 appearances. Brian provides a fascinating account of playing football and being part of the football family. Known as ‘The Enforcer’ Brian discusses with Paul, the tactics and approaches to playing consistently for such a successful team. KEY TAKEAWAYS Working together is a key element of a successful team. As a defender alongside the goal-keeper you create a defensive block. To make this successful you must work as a team, he is protecting you and you are protecting him. Good management is about putting individuals in a position where they have responsibility and can do an effective job. It provides people with an opportunity to fulfill their role effectively. A good manager is able to identify and build using the strengths of individuals, to create a team that can achieve the best results. Getting everybody on the same side and working together towards the same goal fosters a shared vision with everyone brought into team adding to the jigsaw. The attitude in the dressing room is an indication of the attitude of a team. A positive environment creates an atmosphere that supports the ethos of wanting to play, going out of the dressing room to start a game with the right attitude can make all the difference. Feeling part of a big family was a part of the football experience, for Brian. The football experience was about being part of the community, celebrating with fans face-to-face and spending time with the other team members. This family aspect of the footballer’s role helped to consolidate the team spirit. BEST MOMENTS “Keep the game simple, Football is about kicking a ball” “Him being more afraid of me - someone along-side you who could help you out” “Big family we did everything together” “Supporters make the legends, You are out there to do a job” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST - Brian Stubbs Brian Stubbs is part of a unique band of professional football players that only ever played for one club. ‘Stubbsy’, as he was affectionately known, was tough-tackling, no-nonsense centre-half that made 426 appearances for Notts County Football Club – scoring 21 goals – over an 11-year period. He enjoyed many successes under the astute management of Jimmy Sirrel and Jack Wheeler.

This episode is a must for us all, as we look forward to the next year. Paul and John share some key tips that we can all use effectively on the journey towards our fitness goals. These steps enable us all to get on and ‘Just do it’ KEY TAKEAWAYS Start small It takes less than you think to start challenging your body and inspiring changes. Plan for small wins on the journey to your goals. These will add momentum to your progress as the weeks go by. Just do it The more you think about it and doubt it the harder it becomes start today. There is no reason why you can’t start today so the important thing is to ‘Just do it’ Set a schedule It is said that If it’s not written down, it doesn’t exist. Make sure to set up a paper or electronic schedule include meals and workouts. It’s important to focus on sticking to the schedule to fulfil your potential. Set yourself up for success Start by clearing out any left-overs to remove temptation. If you don’t have it in the house, then you don’t have to rely on willpower and have an increased chance of success. Accountability Find a workout partner. This provides someone who can encourage you and someone you can encourage. Share with your friends on social media telling them what your goals are – they can hold you to account; checking in on your progress. Make sure to give 72 hours of effort before you judge yourself. It takes 72 hours, regardless of any effort you make for sugar to move out of your system. Keep on exercising through the time frame and make any judgements later on to ensure they are accurate. BEST MOMENTS “Start challenging your body” “Biggest friend is momentum” “Don’t cancel yourself, don’t let yourself down” “Don’t sabotage yourself” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ http://www.paullowehearts.com/ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST John Batterby was the youngest serviceman to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer. Trainer John Facebook Page

In this incredibly personal episode Paul talks with someone who has undertaken a difficult journey, that lots of us will be able to empathise with. He has chosen to share his experience in order that we can understand not only the personal challenges but also how having a mentor alongside him was vital to the emotional healing process. This is a story with an incredible twist and a message for us all. “Each and every-one of us has a vulnerability but most of us choose to put up a wall for self-protection the irony is that you’re not protecting yourself. My mentor kept saying I was going to come through it and there was part that believed in this, but a part didn’t, He gave me the strength to keep going, one day at a time.” KEY TAKEWAYS Faith can be defined as complete trust in someone and a mentor is someone who it is possible to have complete faith in. Having a mentor can make the difference between making it through; or not making it. A mentor who has empathy and keeps believing in you can make a difference. It’s somebody who’s by your side saying you can do this, you need to embrace it. Everybody on this planet at some time needs help and support and its nothing to be ashamed of. Learning to cry – lots of people grow up being expected to just get on with it but supressing feelings in this way doesn’t help. it’s important to be able to acknowledge and be honest about feelings so that its then possible to move forward Understanding that the people around you do want to help. it’s important not to isolate yourself. It’s vital to believe that people love you, and to learn that it is true. There is no quick fix, but you must learn to believe in yourself. Believe in those people who are fighting for you because they do it for a reason; because they love you - something everyone needs. There are defining moments in your life and you might experience a point at which you feel everything is falling apart. Acknowledging that everyone experiences negative situations is vital and looking back and recognising what has happened to you, is an important step in the process of letting go and moving forward. The journey forwards can seem very daunting and alongside a mentor it’s all about taking one step at a time. Every day is different and the more you do, the better it is; although each day can be a battle - it does get easier though. BEST MOMENTS “Constantly, on a daily basis (my mentor) would ring me up to see how I was.” “Kept building me up all the time; didn’t necessarily agree but appreciated him keeping me going” “Took my breathe away, with someone just saying - thanks Kev, that helped” “If I didn’t have that support, I don’t think I’d be here now” “Mentor had second sense as he rang to remind me how well I was doing and that I would come through the other side” “Faith to me, is starting to believe” “No quick-fix but just believe in yourself” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.

This highly engaging podcast features an interview with Paul Hart, as he reflects on the values and principles that he has adhered to throughout his highly successful career as both a professional footballer and coach. He provides an insight into his career and the many ways football has changed. KEY TAKEAWAYS The principles of respect are vital and to help develop this culture, is an expectation of good manners, no feigning of injury and no abuse; these are all good, positive traits to have in place. Playing football the right way with principles and discipline stands the test of time. An approach with the same disciplines throughout all levels of the club ensures the players are more confident. Values and a vision for success that are shared by everyone throughout the organisation are key to achieving goals. Believing in yourself and your team is an imperative component when building a successful organisation. It is belief about what you can achieve that drives a successful journey. Trust is a key component for a coach/ manager. The team need to be confident that they are not going to be let down. There needs to be confidence that everyone will do their best. Fulfilling the role of teacher requires that you have to know and to know anything you have to research it yourself You must always stand by what you believe in. When you have a focus in life and know what you stand for and against, then you are undeterred about reaching your goals. BEST MOMENTS “Playing football in the right way.” “Get involved in everything and it was important that they saw me everywhere.” “Hopefully they see what you’re doing and follow.” “I had total trust.” “But we’ll send them out the door far better men than they came through it.” “Every ship needs a rudder and I’m going to try and be that rudder.” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST - Paul Hart Paul Hart made is an English former professional footballer who played as a defender; having five-year playing spells with both Blackpool and Leeds United – having also played for Nottingham Forest and Sheffield Wednesday, amongst other clubs. Paul subsequently began his management career at Chesterfield in 1988, but left within three years and spent the following decade as a youth team coach for Leeds United and then Nottingham Forest. In both cases, Paul quickly built a reputation for developing young, talented footballers – both on and off the field.

This podcast is an essential guide to managing healthy celebrations. Paul and Trainer John share advice that we can all use to ensure that any time of celebration can be enjoyed without giving up on your fitness goals. This advice can be used effectively across any period of celebration - anything from a cruise, to the Christmas holidays. KEY TAKEAWAYS Always have breakfast. Make sure to choose a healthy breakfast as this will also help you focus on achieving your goals for the day. Breakfast is the meal people often skip but it’s the most important one of all. If you don’t use it, you lose it When you skip meals, your metabolism is at a stand-still and doesn’t have to work to break down food. As a result, when you do eat your metabolism is not as efficient and stores food as fat. Skipping meals can cause overeating and bingeing, which alters your metabolic rate. Be mindful of what you eat Survey everything before you eat and ask yourself what will I enjoy having the most? Choose to eat the foods that will bring you the most satisfaction. Make sure to avoid seconds and thirds by ensuring you fill up with vegetables. Keep your plate colourful with fruit and vegetables such as cranberries and broccoli. Everything in moderation An important rule is to have everything in moderation including drink, as alcohol adds to the calorie count for the day. It’s a celebration but don’t over-indulge or you’ll suffer later. Listen to your body when you begin to feel full take notice and stop as this is one way to stop over-eating. BEST MOMENTS “Keep it clean - to stay lean! “Important to realise alcohol adds to the calorie count for the day” “Before a meal, drink some water; often hunger pains are actually thirst pains” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST John Batterby was the youngest serviceman to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer. Trainer John Facebook Page

In today’s insightful episode of the Mastering Life Podcast, your host Paul Lowe interviews a very well-known former professional footballer, founder of a charity and football coach, Mel Eves. Paul and Mel talk about ironies of life and how you should stay focused, have perseverance and a strong belief that you can achieve anything in life. Tune-in to learn about this and much more. KEY TAKEAWAYS For you to have that success that you’ve always wanted to achieve, you have to have that focus, that perseverance, that belief that you will get back to where you firmly believe you belong and with this, you can achieve anything that you've always wanted to achieve. Success comes along with hard work and management, if you are able to manage your resources in the right way, then you will become successful in your entire life. People can be successful, what is perceived to be on the outside but if their internal world is not is not all together and sooner or later that external success is going to crumble as well. In life, if you are able to balance the three main areas which are health, wealth and relationships, then you can achieve anything that you’ve ever desired to achieve in your life, be it personal life or business life. There is no overnight success, you should always be prepared to work very hard towards achieving your goals and with that be sure that you will have success at the long-run. Surround yourself with people who give you encouragement and give you the right environment to actually do what you want to do if you ever want to have success in your life, be it personal life or business life. It's all about using a holistic approach using all of the modern technology using everything that we can to make sure that we can produce really well-rounded individuals who are therefore able to cope far better when the pressures on and be a shining example to the kids coming through. BEST MOMENTS “We can control our state or our emotions under pressure.” “What we think about comes about.” “There is no overnight success.” “The way that we react to stuff hasn't changed. It's there to keep us safe. It's there to keep us alive actually.” VALUABLE RESOURCES Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819 Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’ ABOUT THE HOST Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote: “Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.” Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising. We achieve this by: Delivering our empowering Mindset For Success programmes Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series Utilising our significant charitable knowledge and experience. Find Your Purpose – Make A Difference! Paul is totally committed to his HEARTS brand vision (an acronym) of: ‘Helping Everyone Achieve Results Towards Success’. He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life. “Remember – Mastering Life Starts, By Embracing Our HEARTS!” CONTACT METHOD E-mail: [email protected] Web: www.PaulLoweHEARTS.com Facebook: PaulLoweHEARTS Twitter: @paullowehearts Instagram: paullowehearts YouTube: PaulLoweHEARTS Mobile: +44 (0) 7958 042 155 ABOUT THE GUEST Mel Eves was born in a little village, near Wolverhampton. He is a very well-known former professional footballer, a founder of a charity and a football coach. CONTACT Web:www.meleves.com Email: [email protected]