SoulScape

Welcome to the Anniversary of the Podcast! In todays celebratory episode, Paul interviews counsellor and life coach Nic Higham. Paul also makes special thanks to HeartsStore.com, who sponsor the podcast! Together, Nic & Paul go on a deep-dive on the self; destroying the ego, fears, anxiety and your sorrows. “This is about being exactly as we are…”- Paul LoweThey discuss each others books and compare notes. Listen-in and make sure to check out both Nic & Paul’s literary works! - Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and AfraidBy Nic Higham - Emerging From The Forest: From Pain to Purpose (Mastering the Game of Life)By Paul D. Lowe Finally, Nic suggests “You are that what you seek”ABOUT THE GUEST Nic Higham is a counsellor, coach and author based in Leicester, UK. His work is influenced by the teaching of the great Advaita (nonduality) teacher Nisargadatta Maharaj. Nic has previously worked in NHS mental health inpatient services as a health care support worker and therapist. He’s also worked within the third sector for many years with a social justice charity leading national service improvement programmes. Nic’s first book is ‘Living the Life That You Are: Finding Wholeness When You Feel Lost, Isolated, and Afraid’. Nic is the founder of the Nondual Therapy Directory and his website is... www.nisargayoga.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

It’s a very different show today as Paul throws the podcast open to a co-host for the first time! Paul is joined by fellow coach, and podcast host, Rob Ryles, to create a powerhouse podcast team today discussing the subject of the game of life, how to master it, how to understand it, and most importantly how to win. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to Kyle Stevenson, a “young lad” on a mission to discover why the world he lives in is so keen to put labels on everything, and why human beings seem to need to categorise everything in their lives. As Paul says, “labels are for jars, not people”, and after listening to this fascinating conversation, you’ll realise that there’s far more to someone than just the label they’ve been given. ABOUT THE GUEST Kyle Stevenson Kyle describes himself as a ‘young lad’ and someone who doesn’t believe in all that society seems to have on offer. He has a deep curiosity to see why the world has to put labels on everything and why it all has to be categorised and pigeon-holed. He believes there’s a lot more on offer in life, rather than just obeying society’s roles and rules. Kyle also propounds that there is so much to be had, other than just working 9-5 for someone else; believing everyone could truly become successful if they were to find that ‘tick’ that keeps them going. He asserts he is on a mission, to uncover alternative ways of life and see what options someone like him can find for the future; so that he can prosper and live a fulfilling life – one not based on labels or stereotypes. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Society has never been more dysfunctional, and we are being faced with the gravest of problems, from gun violence to prejudice, from oppression to sexism. Each and every tier of existence seems to be afflicted by these problems, which are far more common than you’d think. Author TM Hoy joins Paul this week to talk about the root of these issues, all symptoms of a deeper sickness in society, and how repairing these root causes within ourselves will lead to a wider cure throughout the world today. ABOUT THE GUESTMarc Hoy Marc Hoy is the author of his new book LASTING HAPPINESS. Marc is a happiness expert, but he came by it at great cost and through unthinkable hardship. When Marc says: “What is happiness? Where does it come from, and how do you get it?” you should know it’s a question he’s had the time to consider…a LOT of time to consider. In 1995 Marc returned from an overnight business trip to his home in Thailand to find a panicked house guest and a dead person on the floor between them. His choices: go immediately to the police and turn his friend in for the murder he’d committed or help his friend cover up the murder and pray it was never discovered. Marc made the wrong decision and spent 5 years in Thailand’s most notorious prison with death and decay surrounding him, his own well-being in constant peril, and happiness an elusive emotion of the past – one he’d surely never experience again. But he did. From the depths of despair, bit-by-bit, he created his own happiness – a lasting happiness – and it saw him through the most difficult, painful period of his entire life. And now he’s ready to share the things he learned. LASTING HAPPINESS is a field guide for the rest of us as we go through life trying to find our own happiness. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

The world of today can be a daunting place. But it can be equally as difficult for the younger generation. Business coach and community worker, Veronica King joins Paul today for a frank conversation about the challenges she sees young people having to face each day, as well as the solutions and advice she tries to instill into tomorrow’s generation; lessons that all begin from the heart, and a place of love. ABOUT THE GUEST Veronica is a mother, grand-mother and business owner. She is also a certified Business and Executive coach – holding a Batchelor of Arts (Hons) degree in Social Sciences and a Masters’ degree in Social Policy and Public Sector Management; as well as a Certification in Education after completing a Postgraduate Teaching course. She has worked in a many industrial sectors such as, Engineering, Banking, Finance, Stock Brokerage, the Law, Education & Training, before moving into running her own business in Distribution and Networking for 11 years. Veronica is also a mentor with the IOEE, Institute of Enterprise and Entrepreneurs. Veronica can be contacted via… https://www.facebook.com/veronica.king.3701 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In this digital age, 'conversation' has suddenly become easier, but with the communication progression, there has also been an escalation in negativity But as Paul knows, and has been trying to teach, all our interactions are based on either love or fear. But how can we ensure that we come from a place of love and not fear? Paul is joined by award-winning speaker, best-selling author and world-renowned thinker, Richard Gerver, who’s here to take part in a fascinating conversation about big questions, and how the answers to those questions can help to shape our world - for the better! ABOUT THE GUEST Richard Gerver has been described as one of the most inspirational leaders of his generation. He is an award-winning speaker, best-selling author, and world-renowned thinker. Richard began his career in education, most notably as headmaster of the failing Grange Primary School. In just two years, he famously transformed it into one of the most acclaimed learning environments in the world; celebrated by UNESCO and the UK Government for its incredible turnaround. Richard has since transitioned to the global stage where he uses his trademark humour and natural style to deliver passionate, provocative and authentic speeches. He draws upon the first-hand experiences and unique insights garnered from frontline education, to explore the links between great leadership, human potential, change, and innovation. His ability to connect experiences across many seemingly different environments helps people to expand their thinking and perception of potential. It is this authenticity and uniqueness which has helped Richard win him global acclaim and invitations to speak on the most recognised stages, including TED, the RSA and BBC radio. CONTACT METHOD Facebook: https://web.facebook.com/richard.gerver?_rdc=1&_rdrInstagram: https://www.instagram.com/richardgerver/Twitter: https://twitter.com/richardgerverLinkedIn: https://www.linkedin.com/in/richard-gerver-2455913/Website: https://www.richardgerver.com/ ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Sometimes the power of listening to our hearts can be amplified by writing from the heart. Setting our innermost thoughts and experiences down on paper can be a way of viewing our life stories, and those of others, with an entirely new perspective. That’s the view of therapist Ofkje Teekens, who joins Paul today to discuss this beneficial tool in self-development. ABOUT THE GUEST Ofkje studied Dutch Linguistics at Utrecht University, worked for years in secondary education, and experienced great success when working within the Institute For Learning Disabilities in The Hague for over 30 years. During these years, she wrote 15 schoolbooks on Dutch grammar which is being used in many schools in the Netherlands. She also wrote a book on Learning Disabilities. Ofkje studied Jungian psychology, trained as a Talent Coach, and developed the coaching-games Young Talent, Life-Blossom, Life-Shift and Life-Web. Recently she introduced a new series of Coaching Card Games, called ‘Eye-openers’ with themes like ‘Self-Compassion’, ‘Life-Shift’ and ‘Burn Out’, with more to come. She travels the world as a transformational teacher and a Life-Shift coach to help people find their mission in life. At the moment she is working on/ participating in three forthcoming books on ‘Manifesting Love’, ‘Life-Shift’ and ‘Talents & Archetypes’. Ofkje can be contacted [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Amber Romaniuk spent much of her formative years in the belief that she could fix her problems by altering, radically, her outward appearance. By the age of nine she was dieting and suffering from self-esteem issues. A common answer to many problems in life, can be to run to the comfort of food, but this safety blanket can lead to a deeper set of issues and problems. Amber joins Paul today to talk about this fascinating conundrum, and the solution she discovered on her way to “body freedom”. ABOUT GUEST Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast ‘The No Sugarcoating Podcast’ has over a half a million downloads and she has appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating after gaining and losing more than 1,000 pounds, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. Contact Amber via… https://amberapproved.ca ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

How often have we been told not to follow our dreams in case we fail? How often have we felt too scared about taking that leap? For many years, Ling Agaran worked a full-time job and spent her spare time following her real passion as a make-up artist. But these constraints and barriers on our dreams are so often set by a society that doesn’t understand. Taking a leap of faith allowed Ling to free herself from these limits and follow her heart. A year and eight months later, she has built a personal brand, and spends each day defying convention and living the life she always wanted. And it all began with listening to the voice inside. ABOUT GUEST Ling Agaran is a Success and Mindset Coach who helps makeup and Beauty Artists all over the world generate wealth and up-level their businesses. She is a best-selling author of her autobiography ‘Little Miss Slay' and co-author of #1 bestseller 'The Secret Diaries Of A Female Entrepreneur.’ Ling is passionate about empowering and inspiring female entrepreneurs to follow their dreams. She has spoken in front of hundreds of female entrepreneurs and has been featured on Thrive Global and Medium.com Ling was once the lead make-up artist at the Versace Mansion, her work has appeared in Bridal Guide Magazine and Vogue Italia, and her skills have taken her all over Asia, Europe, and North America. With the right mindset and determination to never give up on her dreams, Ling is already an emerging global leader in her industry. Contact Ling via… https://www.lingbelleza.com/ ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Every moment of our life is a lesson, the results of which shape us in wonderful and unexpected ways. Through self-analysis, Paul’s guest Charlotte Banff came to realise that she has had an extraordinary, lesson-filled life in a very traumatised body. Listening to her heart was the first step on a journey that led Charlotte to re-examine her life and take ownership of it, becoming slowly aware that the lessons learned so far have shaped the person she has become. ABOUT GUEST Charlotte is a Light-worker for The Animals. Her vision is to share the spiritual voice of The Animals, globally. Charlotte lives with her husband (and a lot of animals), on their farm in Denmark. They host a variety of spiritual activities on the farm, combining the connection to nature and animals in mindfulness retreats and events. As an Animal Coaching Mentor, Charlotte guides people in spiritual growth, through Healing and Consciousness work with animals. She has founded Animal Healer Academy, an online program on inter-connectedness between humans and animals, that broadens the knowledge of Animal Healing and Animal Communication. She is an ambassador for two of the largest rescue centres for animals in Denmark. Connect with Charlotte… animalhealer.net animalhealeracademy.com Facebook.com/Animalhealer.netGlobal ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Patricia Brooks always considered herself as something of a homebody, never wanting to take risks or embark upon adventures. But after the death of her father, Patricia began to realise how unhappy this was making her. Being so close to mortality, Patricia began to make some fundamental changes, doing her best to make each moment count. By challenging herself and listening to the voice in her own heart, Patricia made herself a promise; to live life to the fullest, to have no regrets, and to live the boldest life possible. ABOUT GUEST Patricia Brooks, author of Growing Bold and Live a Bold Life, is a life experiences coach, speaker, and host of the Discovering Courage Podcast. Through her organization – The Courage Catalyst LLC – she works toward her mission of helping as many people as possible work through their fears and build their confidence so that they experience what is most rewarding for them in life, eliminating regrets. In January 2018, she followed her heart, packed her bags, and moved to the South of France from the US to fulfil her dream. Contact Patricia via… https://thecouragecatalyst.com/ ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Todd McKnight’s journey has been one of self-discovery and hope. After a personal tragedy that could well have derailed his life completely, Todd chose to rise from the ashes and put his considerable skills as an IT expert into the creation of Aayus, a system of tools designed to help users better track their meditations, set goals, and keep journals. Listen as Todd describes his fascinating and sometimes heartbreaking journey so far; one that has put his heart to the test many times. But it is only from these lessons that we can be taught about the strength within ourselves. ABOUT GUEST Todd is the founder and Director of Development at AayusLife and Aayus App. Personal Development has been a part of Todd’s life since 1990 through LifeSpring, a life-enhancing course. During Todd’s 30 year IT career, he was involved in teaching and developing system architecture in almost every facet of IT – from financial to food services, to education systems. Todd relocated to Thailand in 2008, and decided to focus on programming and software development. Having developed many business systems for customers in Thailand and South East Asia, his skills combined with personal development history led to him to develop Aayus App. The development of Aayus App began in 2016 as a way to keep journals, track meditations and set goals. After the passing of his son in April of 2018, he began to improve and continue development of Aayus as a means of dealing with what had happened. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

After hitting rock-bottom, Stephanie Danylko came to the realization that she had been resisting self-love, and by doing so, had been drastically lowering her own quality of life. Only by achieving true conscious awareness was Stephanie able to begin the process of healing. Stephanie joins Paul on today’s episode and discusses the empowering journey that led her rise from the ashes and comes back to love, all of which began by listening to her heart. ABOUT GUEST Stephanie is a Warrior of the Heart – an open, loving Soul who guides and mentors individuals through the awakening process by following her truth; Choosing Growth Through Conscious Awareness. Stephanie is also a Clear Beliefs Practitioner, meditation guide and energy worker. Contact Stephanie via… www.liveconsciously.ca ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

After suffering from a lengthy period of depression, Daniel Rees-Morgan sometimes found it difficult to summon up the will to make it through each day. The problem stemmed from the fact that Daniel did not know the root cause of this depression, which prohibited any kind of repair. But after deciding to invest the little energy he had into self-development, Daniel was able to attune himself the voice of his own heart, and by doing so was able to start the long road to recovery. Joining Paul today, Daniel discusses the fascinating and important topic of summoning clarity from confusion, and why it might be one of the most useful powers our hearts possess. ABOUT GUESTDaniel Rees-Morgan Daniel went through depression for 10 years, to the point where he literally just wanted to break down and cry each day, for no apparent reason. He was frustrated and confused; people constantly thinking he was just feeling sorry for himself; but the reality was, the only thing he felt sorry for, was the fact he didn’t understand why he felt the way he did. But – as Daniel reminds us of one of Tony Robbins’s famous quotes – ‘confusion precedes a breakthrough’ and his confusion subsequently led him to the biggest passion in his life; it led him to personal development. Contact Daniel via… https://danielreesmorgan.com/ ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

We only get one chance at life, but often so many of us forget this. Sally Saunders’ personal and professional life weren’t making her happy, and after suffering a major health disaster, she finally took stock of the life she was living, and decided to make sure that she was getting the most out of her one chance. Sally joins Paul today to discuss this sometimes difficult revelation that some of us face: if the life we’re living isn’t making us happy, then what should we do about it? ABOUT GUESTSally Saunders Approaching 60 years of age, Sally was forced by ill-health and unhappiness to have a good hard look into her life, what it was, and how she wanted her remaining years to be. She made some very tough decisions which saw her literally taking a leap of faith that held all I knew to be safe and secure, family, home, work and friends. She has since had adventures around the world that has tested her physically, mentally and spiritually… the learnings have changed her present and had a huge impact on her future. Sally’s belief is that we are only given one shot at this life and if we are not living in a way that allows us to live in joy & happiness, then we must find the courage to make the changes needed, as difficult as some of them may be. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In this episode, Paul is in conversation with Mona Mitkees, a Women Clarity Confidence Coach from Egypt, who specialises in female empowerment. Mona is a depression survivor who has made it her mission ever since to spread the message that by following our hearts, we can rescue ourselves from darkness and begin the journey back to light. ABOUT GUEST Mona is a Women Clarity Confidence Coach. She believes the most important relationship for a woman is within herself, and helps women who feel lost with decision-making in their relationship, to become emotionally and financially independent so they can create a new thriving lifestyle where they are confident and at peace within themselves. She is passionate about helping women own their potentials and uniqueness so they can live the best version of themselves by being emotionally and financially independent. Her mission in life is to raise personal and social awareness about why we are here on this planet and what are we supposed to be doing in our lives, so we can feel secure and confident within ourselves in this fast-running world that we live in. Mona believes that the heart has all our answers, so it’s time to be quite and listen to our hearts that will guide us towards our right path. Contact Mona via… https://www.monamitkees.com/ ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined by Transformational Life Coach, Hypnotherapist and Reiki Master, Nasrin Barbic, whose journey began when she realised that there was more to life than the seemingly idyllic existence she had. By connecting with her spiritual side through yoga and meditation, Nasrin came to realize that instead of seeking joy from the external, true happiness begins from within, and that the pathway to lasting joy is built upon the simplest of instructions: namely to pay attention to what gives you joy, and do more of it. ABOUT GUEST Nasrin is a certified life coach, hypnotherapist, Reiki Master and founder of Pathway to Lasting Joy. She helps those who are struggling internally, searching for more meaning in their lives and simply feeling stuck in their current situations. Through one-on-one coaching, group coaching, and specialized workshops, Nasrin helps her clients experience transformational inner healing and guides them in obtaining the clarity they need to take control and live the life they truly desire. Her approach of combining coaching, energy healing, and hypnotherapy helps clients look deep within themselves to eliminate limiting beliefs that are holding them back and replace them with an empowering mindset. Her unique methods blend traditional coaching methods, scientifically proven techniques, and deep healing through hypnotherapy and Reiki to help clients release mental, physical, and spiritual blocks to success in all areas of their life. She also has a bachelor degree in Computer Science and a master degree in Information Technology Management. Contact Nasrin at…http://www.pathwaytolastingjoy.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Kip Roth is a public speaker who’s faced a great deal of discrimination throughout his life so far, due to a congenital birth defect that saw him enter the world not elbows, fingers or thumbs. Being born this way into the world of the 1960s presented challenges from the beginning, not just for Kip, but also for his family who refused to conventional advice to simply place Kip in the care of institutions, and instead devoted themselves to providing Kip with as normal a life as possible through surgical procedures. Kip joins Paul today to discuss his story, one of discrimination and self-perception, and the strength of will to overcome it at all costs by using the power of the heart. And it all began with a chance meeting in an elevator… ABOUT GUESTKip Roth Kip Roth was born fingerless, with severely deformed arms and hands. He underwent years of surgeries to build hands and give him a chance at a normal life. He attended and skied for the University of Colorado, and was a four-time National Disabled Ski Champion, a member of the US Paralympic Team and a two-time Silver Medalist at the Paralympics and World Disabled Ski Championships. Kip served as his university Class President and, after graduating with Honors, attended the University of Florida College of Law. He litigated for one of the largest firms in the country, served as Labor Counsel and Director of Alternative Dispute Resolution for a Fortune 20 company and later started his own law firm, developing a successful civil rights practice. As lead Plaintiff’s Counsel on multiple class actions, Kip represented over 56 million disabled Americans against Fortune 500 companies to change discriminatory practices. Kip received numerous awards for his advocacy, drafted legislation for Senator James Jeffords for introduction into the US Senate, and created the Florida ADA Notice Program ensuring that every Florida business received notice of their obligations under the Americans with Disabilities Act. Today, Kip is a Business Coach, owns a real estate franchise and is a recognized industry expert and national keynote speaker. He has appeared on Good Morning America and has numerous other television and radio credits. Contact Kip via…https://www.facebook.com/kip.roth ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

It’s very much a family affair today as Paul is joined by not just one, but two special guests: Dr Edith Ubuntu Chan and her son! Dr Chan is known to the world as the author of ‘Super Wellness: Become Your Own Best Healer; the Revolutionary New Formula for Creating True Vibrant Health’, and has joined Paul today to tell the fascinating and inspiring story of how her son was conceived, and the role of the heart in her super wellness program. ABOUT GUEST Dr. Edith shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. Her story began in 2003 with a series of meditation-induced mystical experiences, which gave Dr. Edith extraordinary insights into our human possibilities. She believes that Health is our birth-right. It’s our natural state. Dr. Edith has been featured on CNN, Yoga Journal, Lilou Macé's Juicy Living Tour, “The Goddess Project” documentary and more. Her academic background includes a Doctoral Degree from Five Branches University in Endocrinology & Neuromuscular Medicine, a graduate degree from American College of Traditional Chinese Medicine, and a Bachelor’s with Magna Cum Laude in Applied Mathematics from Harvard University. Through her seminars and programs, Dr. Edith helps Visionary Pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Weaving together ancient wisdom and modern science, SuperWellness is a practical and powerful distillation of Dr. Edith's entire life's work. You can find out more about the doctor and her work at her website… www.dredithubuntu.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Sensitivity has almost become seen as a negative attribute in recent years. How often do we hear people described as “over-sensitive”? And yet sensitivity is the compass that leads us through life; a super power that can show us the way on a heartfelt, sub-conscious level. Paul is joined for this fascinating conversation by Silje Haughen, to discuss the concept of the “heart versus the head”, and whether it’s maybe time to reclaim the super power of sensitivity as a positive attribute. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Sometimes we create a mask of perfection to hide our own insecurities. That was certainly the case with Petros Eshetu, best-selling author of The Introvert Immigrant’s Journey. For a long time, Petros believed that by copying those around him, he could learn to assimilate into any group. But by wearing a mask instead of being himself, Petros found it difficult to connect with the world around him. Join Paul this week as he and Petros discuss the importance of loving ourselves first, and how embracing that love can make us brave enough to step out from behind the mask. ABOUT GUEST Petros Eshetu is the author of the #1 Amazon best-selling book, The Introvert Immigrants Journey – embracing transformational leaders who want to share their message to the world through a book so they can make a big impact on humanity. Petros is a graduate of the Cor coaching Academy. He studied writing under Joe Vitale and holds an MBA from University of Wisconsin-Eau Claire. He has been featured on Medium, Linkedin, Helen Show, and in Minneapolis Life Magazine. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined by speaker, master coach, hypnotherapist, personal trainer and podcaster, Fidel Beauhill; founder and proponent of The Modern Man - an active community for men that promotes the balance of masculinity in the world of today, with the responsibilities of men in society. As Fidel states, some men already have their roles figured out, but by providing a community for conversations around the subject, he hopes to promote happy confident masculinity that isn’t about men vs women; rather it's about nurturing a happier, more confident breed of men.ABOUT GUEST Fidel is the founder of The Modern Man Club, a 'men only' Facebook Community and community interest company by the same name that promotes good mental and physical health for men. He is also an NLP Master Coach, a Master Hypnotherapist and Master Timeline Therapy Practitioner and works with clients on a one to one basis to increase performance in different areas of life, relationship issues and helps men going through a divorce, bereavement or a mid-life crisis. Contact Fidel [email protected]://www.facebook.com/groups/themodernmanclub ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In this beautiful episode, Paul is joined by musical alchemist Paul Luftenegger, whose positive messages of love and understanding through music have seen him fast become one of the world’s most respected songwriters and composers. Paul’s central message is built upon love, compassion and the desire to educate others in the art of using our hearts and souls to make the world a better place through the unparalleled power of music. In Paul’s own words, when we learn or open our hearts to 'becoming' a student of life, new opportunities and experiences will follow. And by listening to our hearts, we can understand the gift of being human. ABOUT GUEST Paul is an award-winning singer-songwriter & composer; inspiring global love & kindness within! His powerful conscious music always supporting the heart & soul; to feel and know its beauty and divine Holy worth, from the inside-out Paul highlights that everything is a vibration; everything is a frequency; everything is energy that supports and nourishes the heart & soul with pure love, or not. His conscious music is conscious of the fact that you are a heart and soul with presence and it is infused with good energy, supportive vibrations, and positive affirmations reminding the heart and soul with the Holy Spirit. Paul further elaborates we are living in a time that has been predicted by sages and saints for 1000's of years. A new time on planet earth where pure divine love is available and it is through ‘presence’ that we understand that the real guru is within each of us. Each of us is a teacher to ourselves through this inner-sacred technology. Becoming one with this inner-peace of divine universal flow is how we master our life. Contact Paul via… www.beekindness.com Facebook ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Staying positive requires energy, but it’s a little-discussed fact that anger requires energy too. In fact, the energy we consume in order to build and spend our anger requires more energy than you may think. Paul is joined by Liv Ronglan, a communications specialist from Norway, to discuss the concept of transforming that energy into a far more positive force, that if used correctly, can greatly enhance our well-being and the effect that we have on others. ABOUT GUEST Liv (55) is from Norway and lives in Oslo. She has worked in management and leadership positions in the Red Cross for 25 years before creating her own business. Now Liv uses all her experience in helping individuals, groups and organisations to understand and practise dialogue and non-violent communication in order to communicate from their hearts in the most honest and respectful way. This reduces misunderstandings, tensions and conflicts and creates and environment for positive relationships and personal growth. Liv can be contacted via Facebook ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Speaker, teacher and writer Halina Goldstein joins Paul to hold a fascinating conversation about human challenges, and how they affect spiritual beings. Halina’s work regularly connects her with those who have taken their own spiritual journeys, and through her experience, has learned that these journeys are often the answer to human challenges. But as Halina and Paul discuss, we can’t ever complete this journey without facing up to these challenges with love, with light, and using the power of our hearts. ABOUT THE GUEST Halina Goldstein is the founder of ‘Awakening To Joyful Living’ and of the ‘Joy Keepers Network’. She lives in Denmark and works globally. Her mission is to help spiritual seekers shine their light more fully, live with purpose and find joy, love and freedom in every area of their life. In our troubled world there is a tremendous need for such joyful, peaceful, balancing presence from as many people as possible. The Joy Keepers Network is a movement dedicated to bringing more joy to the world. While the network is open to the great variety of spiritual approaches available today, members recognize joy as one of the most fundamental and powerful states and energies available to every human being and connecting us all as One. Learn more about Halina and download her “Finding Joy Every Day” free e-book at HalinaGold.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

"Sometimes it’s not enough to simply speak from our hearts - sometimes we also need to listen with our hearts..." Such is the message from Simone Anliker, the founder and owner of Compassion & Voice, an international seminar and coaching company based in Switzerland. Simone has devoted herself to healing and transformation through meditation and psychology. Simone joins Paul today to discuss the importance of listening, and how connections and relationships can benefit by communicating entirely on a deeper level. ABOUT GUEST Simone Anliker is a certified CNVC trainer (Center for Non-violent Communication, USA) and worked closely with the late Marshall B. Rosenberg. Her interest is in Spiritual NVC, psychology, healing and transformation. She is an iEMDR Coach and a NARM-practitioner (Dr. Laurence Heller) in training (both trauma specialties). In January 2017, Simone initiated The Dyad Inquiry Project: Guidance From Within, a world-wide conscious online-community that connects people - no matter where they are on the globe - through a unique, powerful meditation process, called the Global Dyad Meditation Process. Simone can be contacted via... Phone/WhatsApp: +41 79 710 17 78info@compassion-voice.chwww.compassion-voice.chwww.dyadinquiry.org ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Life Is Just A Game - Let's Play It... Such is the opinions of Dutch author, psychologist and coach, Ofkje Teekens, who joins Paul in this very special episode to tell us why mastering the game of life all starts with self-compassion, and self-discovery. ABOUT THE GUEST Ofkje studied Dutch Linguistics at Utrecht University, worked for years in secondary education, and experienced great success when working within the Institute For Learning Disabilities in The Hague for over 30 years. During these years, she wrote 15 schoolbooks on Dutch grammar which is being used in many schools in the Netherlands. She also wrote a book on Learning Disabilities. Ofkje studied Jungian psychology, trained as a Talent Coach, and developed the coaching-games Young Talent, Life-Blossom, Life-Shift and Life-Web. Recently she introduced a new series of Coaching Card Games, called ‘Eye-openers’ with themes like ‘Self-Compassion’, ‘Life-Shift’ and ‘Burn Out’, with more to come. She travels the world as a transformational teacher and a Life-Shift coach to help people find their mission in life. At the moment she is working on/ participating in three forthcoming books on ‘Manifesting Love’, ‘Life-Shift’ and ‘Talents & Archetypes’. Ofkje can be contacted [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Dr Andrea Pennington is a neuroscience and psychology expert, renowned for her skill in combining science, soul and personal development, to allow leaders, coaches and entrepreneurs to hit their peak performance in business and life. Andrea joins Paul today to talk about duality and the coping mechanisms we employ in order to achieve one of the most important forms of love; the love we have for ourselves. ABOUT THE GUEST Andrea helps transformational leaders, coaches and Light-workers become Global Luminaries by launching authentic personal brands through publishing, communication consulting, TED talk & keynote development, and media creation. She is a neuroscience and positive-psychology nerd with a 20+ year professional career in global broadcast media. Bringing the soul + science + psychology of communication, peak performance and personal development to conscious entrepreneurs is her passion. Her greatest joy comes through empowering you to leverage your expertise and experience, to bring to life a clear authentic brand image with a powerful message, product and vision in the global marketplace. Contact Andrea via…www.andreapennington.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined once more by Master Wellness Coach and founder of Perfect Health, Elaine Godley to talk about the importance of balance in our day-to-day lives and without it how our lives, our careers, our relationships and indeed, our sanity may suffer ABOUT THE GUEST Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Sometimes, we can suffer in silence due to a healthy outward appearance, even though our bodies may be rebelling on the inside. Especially for those suffering from auto-immune diseases, this can present a daily challenge. To the outside world, sufferers can seem healthy and ready to go, but internally it’s a very different story. In this special episode, Paul is joined by life coach and chronic illness expert Cherri Forsyth, to discuss the fascinating and sometimes terrifying subject of silent illness. ABOUT GUEST Living in South Africa, Cherri Forsyth has operated in the coaching sphere for many years, having coached school and provincial sports teams. Now she has found her niche through her Life Vision coaching. Cherri loves working with people who choose to be proactive about their lives, desire to be the very best they can be, want to jettison negative influences and live positively; people who, when faced with change, choose to approach it with courage. She specializes in the following areas: personal coaching (especially harnessing the power of women), mental training of elite athletes, training of coaches, and group coaching for corporate clients and others. Cherri is also a motivational speaker. She can be contacted via e-mail at: [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul explores the world of Holistic Chinese Medicine in the company of Dr Edith Ubuntu Chan, an author, speaker and coach, who has devoted herself to the pursuit of unlocking the best of human potential by becoming masters of our energy, alignment and joy through modern and sometimes ancient means. Listen as Paul and Dr Edith discuss the fascinating subject of well-being, and how the path to true health may be altogether different than we believe. ABOUT GUEST Dr. Edith shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. Her story began in 2003 with a series of meditation-induced mystical experiences, which gave Dr. Edith extraordinary insights into our human possibilities. She believes that Health is our birth-right. It’s our natural state. Dr. Edith has been featured on CNN, Yoga Journal, Lilou Macé's Juicy Living Tour, “The Goddess Project” documentary and more. Her academic background includes a Doctoral Degree from Five Branches University in Endocrinology & Neuromuscular Medicine, a graduate degree from American College of Traditional Chinese Medicine, and a Bachelor’s with Magna Cum Laude in Applied Mathematics from Harvard University. Through her seminars and programs, Dr. Edith helps Visionary Pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Weaving together ancient wisdom and modern science, SuperWellness is a practical and powerful distillation of Dr. Edith's entire life's work. You can find out more about the doctor and her work at her website… www.dredithubuntu.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to Kate Ashley-Norman, mental health advocate and host of the Mental Health Revolution podcast, which aims to strip away the myths that surround our mental health. ABOUT GUEST Kate Ashley-Norman is the host of The Mental Health Revolution podcast, a Thrive Programme consultant, and a passionate speaker and trainer about our emotional well-being. She is seeking to change the nature and tone of the conversation around mental health in the workplace and at home. Stripping away the myths that surround our mental health, Kate demonstrates how predictable our emotions and psychology really are. This knowledge will help you to not only better understand your mental health, but it will also help you both improve it, and supercharge it during those more challenging times when emotional well-being can be compromised. Fear, procrastination, overwhelm, powerlessness, self-worth – empire-building is a hugely challenging process in its own right. Enlightening, easy-to-understand, evidence-based, and hugely practical and applicable, this revolutionary approach to mental health is putting the power back into the hands of the individual. Kate can be contacted via… [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Can a belief influence our life? Can a “lens on life” guide us through each aspect of our existence? And more importantly, how do beliefs affect the shape of our hearts? Paul is joined by life coach Bill Burridge, the proud owner and Managing Director of New Insights, to discuss the power of beliefs. ABOUT GUEST Bill Burridge owns and runs New Insights, a Life Coach training organisation with companies and operations in both the UK and South Africa. He lives in Cape Town with his wife and daughter whilst his son is now working in London. Website: https://www.life-coach-training-uk.com/ and https://www.life-coach-training-sa.com/index.html Twitter: @billburridge ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined by transpersonal psychotherapist Caroline Hoek, the founder of GoodLife Guidance. For over thirty years Caroline has been mentoring and counselling people in personal development using her own personality to help her clients discover their own. Through her teachings, and from the experiences in her own life, Caroline has come to realise that in order to fully appreciate our journey and to exist fully in this world, we need to take responsibility for our own part in it. It’s a journey that, as always, begins in the heart. ABOUT GUESTCaroline Hoek Caroline Hoek is a transpersonal psychotherapist, coach and trainer. Although living in the Netherlands, she considers herself a global citizen and works with clients all over the world. Caroline is the founder of GoodLifeGuidance. It is her deepest wish to accompany her clients on the path of personal and/ or professional development. Rather than rigid protocols or models, it’s her intuition and her 30+ years of experience that are her greatest strengths. Creating a safe, respectful and playful atmosphere, Caroline makes room for what needs to be looked in the eye. There are no mannerisms, only guidance for real transformation, letting her clients discover their unique gifts and use them for inner and outer leadership. Anchored in the (self) trust, they no longer go along with the pulls of scarcity or the need to prove themselves. To learn more you are invited to download a free e-book or listen to meditations at www.goodlifeguidance.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Basing her series of children’s books upon the true life adventures of dogs she knows and loves, Marla Stahl has carved out a beautifully unique genre, aiming to educate and enlighten children to the cause of animal welfare. Listen-in as Marla connects with Paul to talk about life, love, the enrichment of the human spirit, and the effect that she hopes to impress upon the next generation. ABOUT GUEST: MARLA STAHL As a life-long animal lover, author and pup-lisher, Marla has always had dogs in her life. In recent years she has raised three little rescue dogs and has two 'grand-dogs' to love as well. Her children's books are based on the true antics and personalities of dogs she knows and loves. Marla donates a portion of her sales proceeds to animal rescue groups (and sometimes to human-related groups as well.) She has supported rescues in Maryland, Pennsylvania, West Virginia, Washington, D.C., Texas, and Puerto Rico, as well as supporting special fundraisers for kids with cancer, seniors, people with disabilities, and flood victims. She visits schools in her area to read her books to the students, and discusses the concepts of kindness to animals, how to safely engage with dogs, and at one school, the creative writing process. Each of her books is based on real dogs or animal-loving people and their charming antics. Marla’s mission is broken out into three main initiatives: To educate about the importance of kindness to animals and about animal rescue To financially support animal rescue organizations To make people smile! Kids will love Marla’s books which include: Can Sugar Come Out to Play The Adventures of Grandma Charlotte Mason the Ambassadog Lucy the Amazing Wonder Dog You can find Woofbooks and Marla online at... Woofbooks.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Welcome listeners to this very special episode of the Speaking From Our HEARTS Podcast. In today's episode, your host Paul Lowe takes us on a journey with multiple guests – old and new – to hear their insightful answers to that all-important question… "What Does Speaking From Your Heart Mean To You?" Make sure to pay close attention to the closing segment of this episode, as your host, Paul Lowe, is running a fantastic competition just for you – the listeners! With special thanks to our insightful guests (in order of appearance): Lyn Smith, Lou Farr, Daniel Rees-Morgan, Sally Saunders, Mona Mitkees, Todd McKnight, Halina Goldstein, Kristin Johnson, Daniel Aaron, Dr. Edith Chan, Kat Hoyer, Petros Eshetu, Ofkje Teekens, Veronica King, TM (Marc) Hoy, Amber Romaniuk, Ling Agaran, Paul Luftenegger, Charlotte Banff, Simone Anliker, Kip Roth, Cherri Forsyth, Patricia Brooks, Travis Brady, Dr. Andrea Pennington, John Batterby, Rob Moore, Freja Eriksen & you – the listeners. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram: https://www.instagram.com/speakingfromourhearts1/Facebook: https://www.facebook.com/groups/343409936534175/YouTube: https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is once again joined by Elaine Godley, founder of the Perfect 10 Wellness program, to discuss the subject of beliefs. How do we determine if the foundations of our personal belief systems are ones that we’ve developed through our own intuitions and experience? And how do we recognise when those beliefs have been shaped by others? The answer lies in listening to our own hearts. ABOUT GUEST: ELAINE GODLEY Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to Kristen Johnson about the role of social media in today’s world. But not just the etiquette and perks that using it properly can bring. As Kristen and Paul discuss, social media has the potential to build a better world by allowing us to interact and interconnect through positive means. Perhaps the key to beating online negativity is to counteract with positivity… ABOUT THE GUEST: KRISTIN JOHNSON Kristin Johnson is a prize-winning/ prize-finalist writer, blogger, ghost-writing/ creative writing consultant, screenwriter and editor. A graduate of the former Master of Professional Writing Program from the University of Southern California, she has published/ collaborated on seven books. Her current book AIN'T "U" GOT NO MANNERS has been called "the Bible for social media". She is a member of the Desert Screenwriters Guild, Society of Children’s Books and Illustrators, and Palm Springs Women in Film and Television. Kristen can be contacted via… kristinjohnson.net [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined once more by Dr. Kent Sasse, MD, a Reno-based doctor and leader in the rapidly-evolving field of metabolic surgery. On their first meeting, Paul and Dr. Sasse discussed Type 2 Diabetes and the radical notion that it could somehow be reversed. In this special episode, they discuss metabolic surgery itself, its benefits, its advancements, and its prospective future. ABOUT THE GUEST: Dr. KENT SASSE The distinguished recipient of several awards, Dr. Sasse has served for years as the medical director of a nationally-accredited metabolic surgical center; with other distinguished scientists in a nationally renowned University gastric physiology laboratory. Dr. Sasse – a physician and father of five children – has found inspiration in his patients, so many of whom have overcome diabetes after surgery and embraced a lifestyle of exercise and healthier eating. He became a long-distance runner after ten years in practice; seeing the great effort it takes to overcome the environmental and biological forces leading to Type 2 Diabetes. He has since qualified for and run the Boston Marathon multiple times and supported long distance races in the northern Nevada region. Dr. Sasse founded the Obesity Prevention Foundation, a non-profit whose mission is to raise awareness and craft community solutions for obesity and its twin epidemic, Type 2 Diabetes. He has written several books around Diabetes and weight loss and is the recipient of a bachelor's degree in biochemistry at the University of California San Diego, where he graduated cum laude and Phi Beta Kappa. He earned his M.D. from the University of California San Francisco where he was honored Alpha Omega Alpha as one of its top graduates; completing residency training in Surgery, focusing on Minimally Invasive gastrointestinal surgery, at the University of California San Francisco, as well as fellowship training at the Lahey Clinic in Boston, Massachusetts, before establishing his practice and laboratory research in northern Nevada. Learn more at: DiabetesReversalFacts.com SasseSurgical.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul is joined once more by Elaine Godley, the originator of the Perfect 10 Wellness Program, who’s here to talk about family and friends and why they might not help you. When going through trying times, we are sometimes dependent upon our closest ones to catch us when we fall. But fear and panic at crucial moments in our lives can sometimes cause our loved ones to act irrationally. And recognising this fear at key moments can sometimes lead us to heartbreaking decisions… ABOUT GUEST: ELAINE GODLEY Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In this exciting episode of Speaking From Our Hearts, your host Paul Lowe speaks with an amazing Medical Doctor & Musician; Freja Eriksen. Freja and Paul start a conversation slightly unlike his usual guest interviews and Paul asks what Love Revolution Arise means to Freja. Listen in as Paul and Freja cover at length life, her music & the One Tribe... ABOUT THE GUEST - FREJA ERIKSEN With Freja’s experience as a medical doctor and certified functional practitioner, she uses a holistic approach to inspire and empower you to build the physical, mental and spiritual health; in addition to well-being and stamina, it takes to show up in this world as a whole-hearted, courageous change-maker. As a supplement, Freja creates music that has been a soundtrack for her own journey. Ever since she was a little girl, Freja has always been singing. If she stopped singing, her family would get worried! From the age of around 13, Freja has felt her job was to be a messenger – spreading the message of peace, love and connectedness. Love Revolution Arise - By Freja Eriksen Freja can be contacted via…[email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to Kevin Bailey, who after a troubled beginning, chose a career in the British Army, where he learned to channel his frustrations and aggression into more positive attributes. But following a string of failed jobs, personal tragedies and wayward influences, Kevin found his anger returning and increasing. However - following a chance encounter - he learned to embrace his spiritual side, and through it, found his own salvation. Listen to Kevin’s incredible story, the journey of how he went from victim to warrior, and from warrior to spiritual warrior… ABOUT THE GUEST :KEV BAILEY Kev’s journey and eventual interest in healing began at a difficult point of time in his life. When his late father passed away, Kev began to seek ways to deal with the grief that was negatively impacting on his well-being. It was through reading the book “Angels In My Hair” by Lorna Byrne that he finally started to open himself up to this entirely new and refreshing outlook on life and the world – he became a believer ! Kev served as a Vehicle Mechanic for the Royal Electrical and Mechanical Engineers (REME), before leaving at the rank of Corporal after twelve and a half years of service. Drive and commitment are two key qualities that he took away from his military training; paired with the invaluable ability to maintain his cool despite the situation - all of which are very much integral and integrated in his profession as a healer today. He is qualified in Spiritual Healing, Kinesiology and Crystal Therapy. The learning and studying of the various aspects of healing is an ongoing process for all those in the field. Kev now has his own therapy practice – Connective Therapy – based in Long Eaton, East Midlands; frequently travelling the UK to deliver his invaluable healing work. Kev can be contacted via… connectivetherapies.com Facebook: @connective therapies ABOUT THE HOSTPaul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Elaine Godley, founder of the Perfect 10 Wellness Program joins Paul once more to discuss the fascinating subject of life goals. Are we aiming for destinations in our lives that we have chosen ourselves? Or have we chosen these destinations because of some unconscious desire to please others? As Elaine and Paul discuss, sometimes it’s beneficial to reflect from time to time upon what we want out of life before setting such important goals for ourselves, and also the importance of enjoying not just the goal itself, but the journey that takes us there. ABOUT THE GUEST Elaine GodleyElaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Dr. Kent Sasse - a doctor based in Reno, Nevada USA and a nationally-known surgeon, professor, and leader in the rapidly evolving field of metabolic surgery - joins Paul to discuss Type 2 Diabetes, a long-term metabolic disorder that is often caused by a combination of genetic and lifestyle factors. Dr Sasse discusses a few widely-believed myths around the condition, including the accepted doctrine that it is somehow our fault. But as he reveals, there are other elements that contribute to its development. But is there any way that it can be reversed? And can 'becoming our best selves' help? ABOUT THE GUESTDr. Kent Sasse The distinguished recipient of several awards, Dr. Sasse has served for years as the medical director of a nationally-accredited metabolic surgical center; with other distinguished scientists in a nationally renowned University gastric physiology laboratory. Dr. Sasse – a physician and father of five children – has found inspiration in his patients, so many of whom have overcome diabetes after surgery and embraced a lifestyle of exercise and healthier eating. He became a long-distance runner after ten years in practice; seeing the great effort it takes to overcome the environmental and biological forces leading to Type 2 Diabetes. He has since qualified for and run the Boston Marathon multiple times and supported long distance races in the northern Nevada region. Dr. Sasse founded the Obesity Prevention Foundation, a non-profit whose mission is to raise awareness and craft community solutions for obesity and its twin epidemic, Type 2 Diabetes. He has written several books around Diabetes and weight loss and is the recipient of a bachelor's degree in biochemistry at the University of California San Diego, where he graduated cum laude and Phi Beta Kappa. He earned his M.D. from the University of California San Francisco where he was honored Alpha Omega Alpha as one of its top graduates; completing residency training in Surgery, focusing on Minimally Invasive gastrointestinal surgery, at the University of California San Francisco, as well as fellowship training at the Lahey Clinic in Boston, Massachusetts, before establishing his practice and laboratory research in northern Nevada. Learn more at: DiabetesReversalFacts.com SasseSurgical.com ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul connects with Jo Tocher, who specializes in enabling women to heal from the trauma of miscarriage and pregnancy loss. Subjects such as miscarriage have, for so long, been hidden away in society due to their sensitive nature. But Jo believes that by discussing them in the open we can better understand, and perhaps, better heal if such devastating events happen in our own lives. ABOUT THE GUESTJo Tocher Jo Tocher, is a transformational holistic therapist and coach. She is the founder of Life After Miscarriage Transformation programme and is one of the first Energy Alignment Method mentors in the world. Jo is a member of The Federation of Holistic Therapists (FHT), In her 20 years' experience, she has worked with over 5000+ people and trained in 12 different healing therapies, which she combines to enable people to change their lives. She’s the Author of “Life After Miscarriage – Your Guide to Healing from Pregnancy Loss” and a co-author of “Our Infinite Power to Heal” and has written for Psychologies.co.uk. Her work has been in the National press – The Telegraph and Huffington Post. She has been interviewed on a variety of national podcasts and radio interviews, listened to around the world. She’s spoken on stage and worked alongside Yvette Taylor, creator of the Energy Alignment Method. She has worked in the iconic Sanctuary Spa, the Portland Hospital and a clinic in Harley Street, London. Jo crossed over from working in the corporate world to pursuing her passion in Holistic Therapies after experiencing her own late pregnancy loss; which is why she is so passionate about supporting The Genesis Research Trust to help more people prevent Miscarriages. Jo is working on creating her vision to enable millions of women who have this experience to move forward, find hope and meaning again. Jo can be contacted [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

In this episode, Paul talks to Daniel Aaron, about Magical Intimacy: The Yoga Of Love. Daniel believes that the smallest things are the most powerful in our lives and discusses how his own search for love and its true meaning led him to the understanding that better communication in our relationships leads to greater intimacy and, as Daniel calls it, “heart coherence”. ABOUT THE GUEST Daniel Aaron Daniel is a Spiritual Teacher, Coach, Leader, Father, Writer and Yogi. He has dedicated his life to understanding the human patterns that create suffering and how to change them. Through his mentorship membership (our virtual sangha/community), seminars and 1-1 private coaching, he has led thousands of people to live brighter, more fulfilled lives. Daniel has taught at Omega and Esalen Institutes, founded Radiantly Alive, a world-renowned centre and school in Bali and has created highly regarded professional trainings for living-food chefs, yoga teachers and for leadership. Daniel can be contacted via...www.danielaaron.comMobile: +1 816 372 8088 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Author Karen Shaw joins Paul to talk about “Parenting Magic”, the art of connecting with our children on a much deeper level and in doing so, serving to improve our relationship with them. By utilizing techniques and elements from Personal Development, NLP, Hypnotherapy, energy therapies, Ho’oponopono, Heartmath and living a ‘heart-centred’ life, Karen has developed a system that has led to a more rewarding and fulfilling experience with her own children. ABOUT THE GUESTKaren Shaw Karen Shaw has been a parent since 1979 - as well as a single parent since 2001 - and has experienced many parenting dilemmas, nightmares and challenges as well as the joys, pleasures, amazing sense of pride, gratitude and unconditional love that come with being a parent. Qualified as an NLP (Neuro-Linguistic Programming) Master Practitioner and Hypnotherapist, trainer and presenter, Karen has been passionate about coaching parents since discovering the skills, tools and techniques she learnt; that helped change her relationship with her three sons for the better; all three boys having disabilities – physical and psychological – medical conditions and labels; Asperger’s syndrome, ADHD, dyslexia and social and behavioural difficulties. Since turning her life around from being depressed, alone and struggling with teenage boys, Karen is now loving life and enjoying a truly rewarding experience with three amazing young men – her sons. She now shares ways to improve family relationships and encourages ways to reconnect, feel more in control of life again and enjoy happy family life. Her time is devoted to helping parents and young people to be the best they can be and live happy, fulfilling and successful lives. Karen offers one-to-one coaching and run workshops. Please get in touch to find out more… E-mail: [email protected] Mobile: +44 (0) 7968 015 770 ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Kristin Wang is a holistic researcher from Norway, who has been living with chronic disease for many years, including bone marrow cancer. Despite these devastating afflictions, though, Kristin remains driven by a survivor’s spirit and is determined to spread her message of love, no matter what obstacles are placed in her way. Kristin joins Paul in this special episode to pass on the message that no matter what path we have to follow in life, learn to respect it, and always follow your heart. ABOUT THE GUESTKristin Wang Kristin was born in Norway; where she trained and qualified as a dentist. More latterly, she worked as a Heart Coach; as well as following her path as a holistic researcher. Let this not masquerade though, her extremely courageous ongoing struggle with cancer. Kristin is truly a shining light in a world that often appears dark and desperate; she simply exudes and amplifies immense love and beauty… ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Elaine Godley joins Paul to talk about how detoxing our lives and our home can help to improve our health and life. Elaine has identified ten key areas in everyone’s lives that, if we are not careful, can add another level of toxicity, which in turn can lead to a detriment in our health. By improving two of these essential environments immediately, we can start to see an improvement in the way we live. ABOUT THE GUESTElaine Godley Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly. Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people. She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides. Imagine the stress? Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life. Contact: www.Perfect-Health.co.uk ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

Paul talks to author, screenwriter and creative-writing consultant, Kristin Johnson, whose current book ‘Aint “U” Got No Manners’ has been called “the Bible for social media”. Kristin talks to Paul about social media, its impact on our lives, and the positives and negatives of what is perhaps the most important cultural phenomenon of our generation. ABOUT THE GUESTKristin Johnson Kristin Johnson is a prize-winning writer, blogger, ghost-writing/ creative writing consultant, screenwriter, and editor. A graduate of the former Master of Professional Writing Program from the University of Southern California, she has published/ collaborated on seven books. She is a member of the Desert Screenwriters Guild, Society of Children’s Books and Illustrators, and Palm Springs Women in Film and Television. Kristen can be contacted via… kristinjohnson.net [email protected] ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODSMob: +44 (0) 7958 042 155E-mail: [email protected]://www.paullowehearts.com/https://twitter.com/PaulLoweHEARTShttps://www.instagram.com/paullowehearts/https://www.facebook.com/PaulLoweHEARTS/https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA