Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
635 episodes — Page 9 of 13
Attitude is Everything: The Key to Successful Sobriety
Aug 12, 202412 min
The Boomerang Effect: This Doesn't Work When You're Not Living Alcohol-Free
Aug 9, 20249 min
Living in the Now: Embracing Sober-Living in 24-Hour Compartments
Aug 8, 202413 min
The Single Most Important Factor in Sobriety: How to Use It and Why It Matters
Aug 7, 202417 min
Unleashing Your Power to Live Alcohol-Free: Insights from David Hawkins' "Letting Go"
Aug 6, 202413 min
It's Not Accountability, It's Love: How Kindred Souls Can Support Our Sobriety Journey
Aug 5, 20249 min
The Adventure of Life Begins: Embracing Alcohol-Free Living After 50
Aug 2, 202415 min
Live Your Sober Life Now: A Mindset Shift That Changes Everything
Aug 2, 202417 min
Saying Thanks Instead of Please can Enhance your Sober Life
Jul 31, 202413 min
Embracing Self-Love on Your Journey to Sobriety
Jul 30, 202415 min
Beyond the Numbers: A Healthier Approach to Sobriety
Jul 29, 202415 min
Poo-poo to triggers! Why they don't matter and you aren't worried.
Jul 26, 202413 min
External Triggers and a new way to blurb!
Jul 25, 202413 min
Internal Triggers - How to bust them on the spot part 2
Jul 24, 202421 min
Triggers! Part 1 of 3 on Triggers...Becca's experience
Jul 23, 202417 min
How to stay youthful
Jul 22, 202412 min
My wish for you: DISCONTENTMENT!
Jul 19, 202411 min
We did it! #6 of Becca's foundational mindset shifts.
Jul 18, 20248 min
#5 of the 6 foundational mindset shifts.
Jul 17, 20248 min
What is mindset and why does it matter on the Road to Sobriety ?
Jul 15, 202411 min
#4 of the top 6 mindset shifts needed for happy sobriety: Gratitude (yes, really!)
Jul 15, 20249 min
#3 of 6 Mindset Shifts: The g- word and how it can change your life.
Jul 12, 202413 min
#2 of the 6 foundational mindset shift we need to live beyond mere sobriety.
Jul 11, 20249 min
Wow, this just keeps on going...final call on acceptance (for now!)
Jul 10, 202412 min
How to change others. This works!
Jul 9, 202420 min
Wow, this is way deeper than we thought: acceptance
Jul 8, 202415 min
Another wise one to inspire us on our journey- The Mahatma!
Jul 5, 202413 min
Investing vs wasting vs spending...with joy and relaxation!
Jul 4, 202418 min
Hal Elrod: your perspective on life matters
Jul 3, 202413 min
5 Ways Giving Back Skyrockets Your Sobriety: Lessons from Mother Teresa
Jul 2, 202411 min
Assume the Identity of the Person you want to be-Neville Goddard
Jul 1, 202417 min
PERSPECTIVES Path to Sobriety: the new you!
Jun 28, 202411 min
PERSPECTIVE Program: Phase 3, reframing your past
Jun 27, 202412 min
PERSPECTIVES: Phase 2. How to get and stay sober and happy.
Jun 26, 202415 min
The Perspectives Program: Phase One (grab a pen!)
Jun 25, 202426 min
The PERSPECTIVES Program- Overview
Jun 24, 202418 min
Why Your 'Justified' Hatred Is Killing Your Sobriety (And How to Let It Go)
Jun 21, 202414 min
Quotes from two wise ones...
Jun 20, 20249 min
What is Conscious Living and Is it Painful or Joyful on the Road to Health & Sobriety? You decide!
Jun 19, 20249 min
How De-Cluttering Both Your Home and Your Head Can lead to Happy Sobriety
Jun 18, 202411 min
What about that silent fart you let go?
Jun 17, 20248 min
Worry and fear and love...oh my!
Jun 14, 202412 min
Grab a pen and paper for this powerful exercise.
Jun 13, 202411 min
Hold on for some "Wise Counsel"
Jun 12, 202411 min
But what is Accountability anyway?
Jun 11, 202414 min
GEM: Go the Extra Mile (you'll feel a lot better!)
Jun 10, 202412 min
The 2 key elements of Emotional Sobriety
Jun 7, 202412 min
What is Emotional Sobriety anyway?
Jun 6, 202412 min
Sorry, my Dear, but you're not that special
Jun 5, 20249 min
It's true, you are not an island. What we do matters.
Jun 4, 202410 min