Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
650 episodes — Page 10 of 13
The PERSPECTIVES Program- Overview
Jun 24, 202418 min
Why Your 'Justified' Hatred Is Killing Your Sobriety (And How to Let It Go)
Jun 21, 202414 min
Quotes from two wise ones...
Jun 20, 20249 min
What is Conscious Living and Is it Painful or Joyful on the Road to Health & Sobriety? You decide!
Jun 19, 20249 min
How De-Cluttering Both Your Home and Your Head Can lead to Happy Sobriety
Jun 18, 202411 min
What about that silent fart you let go?
Jun 17, 20248 min
Worry and fear and love...oh my!
Jun 14, 202412 min
Grab a pen and paper for this powerful exercise.
Jun 13, 202411 min
Hold on for some "Wise Counsel"
Jun 12, 202411 min
But what is Accountability anyway?
Jun 11, 202414 min
GEM: Go the Extra Mile (you'll feel a lot better!)
Jun 10, 202412 min
The 2 key elements of Emotional Sobriety
Jun 7, 202412 min
What is Emotional Sobriety anyway?
Jun 6, 202412 min
Sorry, my Dear, but you're not that special
Jun 5, 20249 min
It's true, you are not an island. What we do matters.
Jun 4, 202410 min
Your most precious asset...it's not your health, not your money, not your relationships.
Jun 3, 20249 min
What do you want to be when you grow up?
May 31, 20248 min
The Cat & the Hummingbird & the skunk
May 30, 202414 min
How to begin your project...take a deep breath on this one!
May 29, 202414 min
A Project For You...let's get growing!
May 28, 202412 min
Welcome to the new show: here's the first step to sobriety
May 27, 202412 min
Are you Drifting? Here's how to tell and How to stop from Napoleon Hill (and me!)
May 3, 202417 min
Head Trash? That's an understatement! Negative mindset destroys lives.
May 2, 202420 min
Why We Should Share Our Stories with Others on the Path to Sobriety
May 1, 202410 min
Overview of "The Four Agreements" and a gift for you.
Apr 30, 202416 min
You Inspire me...thank you! Why we need each other.
Apr 29, 202416 min
Hardy Finale: Writing your time capsule
Apr 26, 202414 min
"Be Your Future Self Now" book study continues: Future Self Truths
Apr 25, 202414 min
"Be Your Future Self Now" book study continues: threats to your future self part 2
Apr 24, 202411 min
"Be Your Future Self Now" book: Reacting to your past
Apr 23, 202418 min
"Be Your Future Self Now" book study continues: threats to your future self part 2
Apr 22, 202411 min
Hope! Discussing a passage from Hardy's book "Be Your Future Self Now"
Apr 20, 20249 min
The goal is important but don't miss the journey - sending you love TODAY
Apr 18, 20247 min
Don't forget to Celebrate your wins, no matter how small.
Apr 17, 202413 min
How to Read a self-help book...and get results!
Apr 15, 202419 min
How do we keep going? What creates perseverance?
Apr 13, 202417 min
All the great thinkers agree: Our beliefs create our realities.
Apr 11, 202417 min
We forget. Life goes on and we just forget. Here's how to remember.
Apr 10, 202415 min
What is the difference between a fixed and a growth mindset? Can we change?
Apr 9, 202414 min
What is mindset? Introduction to a series on Mindset starts here.
Apr 8, 202415 min
#1 of 10 reasons why self help fails: Lack of Inspiration
Apr 6, 20249 min
#2 of ten reasons self help fails: Social Isolation & focusing on ourselves
Apr 5, 202415 min
#3 of 10 reasons self-help fails: We Forget!
Apr 4, 202412 min
#4 of 10 reasons why self help fails: being totally committed to dreams
Apr 3, 202417 min
#5 of 10 reasons why self help fails: We're not afraid!!
Apr 2, 202420 min
#6 of 10 reasons why self help fails: the dreaded accountability-eek!
Apr 1, 202412 min
#7 of 10 reasons why self-help fails: One size fits all solutions.
Mar 31, 202413 min
#8 of 10 reasons why self-help fails: Procrastination
Mar 30, 202421 min
#9 of 10 reasons self-help fails: How to fight waning motivation
Mar 29, 202413 min
#10 of ten reasons why self help fails: lack of immediate feedback
Mar 28, 202413 min