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Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor

Becca Jacobson

635 episodesEN

Show overview

Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor has been publishing since 2023, and across the 3 years since has built a catalogue of 635 episodes. That works out to roughly 140 hours of audio in total. Releases follow a near-daily cadence.

Episodes typically run ten to twenty minutes — most land between 11 min and 15 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed earlier today, with 68 episodes already out so far this year. The busiest year was 2024, with 247 episodes published. Published by Becca Jacobson.

Episodes
635
Running
2023–2026 · 3y
Median length
13 min
Cadence
Near-daily

From the publisher

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift from surviving to thriving, one soulful insight at a time. Here, sobriety becomes a spiritual and self-improvement journey — with a wink and a smile. See your past with compassion (and maybe a chuckle). Awaken to higher levels of consciousness and mindset mastery. Reconnect with your body, your truth, and your purpose. Move beyond binge drinking and awaken your natural clarity. If you’re ready to laugh, learn, and live alcohol-free with confidence, mindset, and joy, you’re in the right place. Sobriety Snippets reminds you that you’re not here to quit something — you’re here to remember who you are… and have fun doing it.

Latest Episodes

View all 635 episodes

Sobriety Isn’t a Straight Line: The Messy Reality High-Functioning Women Need to Hear

May 29, 202612 min

The Question Every Woman Should Ask Before Saying “I’m Not Ready to Quit Yet”

May 27, 202611 min

Why “This Is Just Who I Am” Is One of the Most Dangerous Thoughts in Sobriety

May 25, 202614 min

Special Announcement: New! Weekly Live Sessions in Snippet Land

May 23, 20262 min

The Sobriety Breakthrough That Happens When You Stop Expecting Alcohol-Free Life to Suck

May 22, 202615 min

Sobriety Does Not Work When Your Only Goal Is to Stop Drinking

May 20, 202615 min

“Just Stop Drinking” Is Terrible Sobriety Advice—Here’s What Actually Works

May 18, 202620 min

The Self-Talk Pattern That Keeps Women Trapped Between Success and Sobriety

May 15, 202617 min

You Don’t Have a Drinking Problem—You Have an Information Consumption Problem

May 13, 202614 min

Special Announcement: The Voice of Alcohol Masterclass (Returns)

May 12, 20262 min

Why Your Racing Thoughts Are Fueling Emotional Drinking More Than Stress Ever Could

May 11, 202618 min

Special Announcement: The Voice of Alcohol Masterclass

May 9, 20262 min

Tiny Shifts That Change Everything — Part 3: When You Stop Obeying the Voice and Start Choosing Differently

May 8, 202613 min

Tiny Shifts That Change Everything — Part 2: The Voice in Your Head Isn’t You

May 6, 202611 min

Tiny Shifts That Change Everything — Part 1: When You Finally Notice Before You Pour the Wine

May 4, 202614 min

The Notice–Name–Choose Method: A 3-Step Shift That Stops the Urge to Drink in Real Time

May 1, 202613 min

The Notice–Name–Choose Method (Part 3 of 3): A 3-Step Shift That Stops the Urge to Drink in Real Time

May 1, 202613 min

From Shame to Self-Compassion (Part 2 of 3): How Your Past Drinking Behavior Was Perfectly Aligned With Your Emotional State

Apr 29, 202617 min

The Real Block to Sobriety: How Your Current State of Consciousness Keeps You Drinking

Apr 27, 202615 min

Why Perfectionism + Self-Criticism Quietly Push You Back to Wine (And How to Break the Cycle Today)

Apr 24, 202617 min