Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
650 episodes — Page 12 of 13
Day 10: Why you Have a Responsibility to Feel Good - It's your Duty!
Jan 10, 202411 min
Day 9, 2024: Done Waiting? Done Foolin' Around? Ready to Get Serious?
Jan 9, 20249 min
Day 8: Take up the Challenge: Give Yourself the Gift of News-Free Living for 10 Days.
Jan 8, 202412 min
Day 7: Unshackling Ourselves is a Life-Long Practice - Try it and Feel What Freedom is Like!
Jan 7, 202414 min
Day 6: Why Enthusiasm Can Keep you Going...and Now to Harness it.
Jan 6, 202410 min
Day 5: Finally! The key to Happiness...seriously!
Jan 5, 202410 min
Day 4 of 2024: How to Prepare for Bumps in the Road
Jan 4, 202410 min
Day 3 of 2024: The Only Way to Get What you Want
Jan 3, 20249 min
Day 2 of 2024: how I let my past in the sex trade steal 3 decades of my life
Jan 2, 202414 min
Day 1 of 2024! How to set the stage for success
Jan 1, 202414 min
Don't use your Imagination as a weapon against your own happiness
Dec 18, 20236 min
how to get up again after over 30 failed new years resolutions
Dec 15, 202312 min
Growth Through Adversity: Yup, it's True!
Dec 13, 20237 min
GEM: Go the Extra mile - help others to help yourself
Dec 11, 20239 min
Going it alone...recipe for failure
Dec 9, 202311 min
What is unshackled living? And why you should care.
Dec 8, 20236 min
Declutter Your Life to declutter your mind
Dec 6, 20236 min
Bridging the Gap by Focusing on the Bridge, not the Gap
Dec 4, 20239 min
navigating the holidays
Dec 3, 202311 min
surface dwelling part 2: turf the short-term dopamine and get real
Dec 1, 202312 min
"do one thing every day that scares you" - Eleanor Roosevelt
Nov 25, 20239 min
Join me for New Years in November & nail your resolution this time
Nov 23, 20238 min
sharing a chapter from my upcoming book
Nov 22, 20238 min
the surprising outcomes of AF living
Nov 19, 202311 min
What is an Unshackled Woman? An Excerpt from my upcoming book
Nov 17, 20237 min
When the Body Shuts Down
Nov 15, 202310 min
Surface Dwellers Never Get Anywhere
Nov 13, 20238 min
Willpower Almost Killed me
Nov 10, 202311 min
Doing What's Right Means no Explanations
Oct 27, 20239 min
Getting off of Auto Pilot
Oct 25, 20239 min
Track Your Progress & Get Enthusiasm!
Oct 23, 20238 min
Are you Excited to be Alive Today? You Oughta Be...
Oct 20, 202311 min
The Farmer's Horse
Oct 13, 202310 min
You Can Do Anything Once the Booze is Gone
Oct 5, 202313 min
don't be a fat frog
Oct 2, 20235 min
seek out the real problem
Oct 1, 20234 min
3 things you need to do RIGHT NOW
Sep 30, 202310 min
No Human is an Island
Sep 27, 20236 min
Willpower and Self Discipline Don't work
Sep 27, 20237 min
What do you want to be when you grow up?
Sep 26, 20239 min
1985 - Valium, the path to prison
Sep 25, 202311 min
The $5000 Meditation Retreat That Proved Why Solo Recovery Fails
Sep 24, 202311 min
No meat but lots of booze
Sep 23, 20239 min
Nobody knows how lonely it is in the wee hours
Sep 22, 20234 min
3 Pregnant Women & 3 Glasses of Beer
Sep 21, 20238 min
Drunk Again...after spending $18,000 on counselling.
Sep 20, 202310 min
"I Like You" - how often do you say this?
Sep 18, 20239 min
The Solution Awaits
Sep 17, 202313 min
Mature Women Rule: You Must Lead By Example
Sep 16, 202311 min
My Time in Jail
Sep 16, 202311 min