Sobriety Snippets for Women Over 40 - Alcohol-Free Living with Soul, Smarts, and a Sense of Humor
635 episodes — Page 12 of 13
What is unshackled living? And why you should care.
Dec 8, 20236 min
Declutter Your Life to declutter your mind
Dec 6, 20236 min
Bridging the Gap by Focusing on the Bridge, not the Gap
Dec 4, 20239 min
navigating the holidays
Dec 3, 202311 min
surface dwelling part 2: turf the short-term dopamine and get real
Dec 1, 202312 min
"do one thing every day that scares you" - Eleanor Roosevelt
Nov 25, 20239 min
Join me for New Years in November & nail your resolution this time
Nov 23, 20238 min
sharing a chapter from my upcoming book
Nov 22, 20238 min
the surprising outcomes of AF living
Nov 19, 202311 min
What is an Unshackled Woman? An Excerpt from my upcoming book
Nov 17, 20237 min
When the Body Shuts Down
Nov 15, 202310 min
Surface Dwellers Never Get Anywhere
Nov 13, 20238 min
Willpower Almost Killed me
Nov 10, 202311 min
Doing What's Right Means no Explanations
Oct 27, 20239 min
Getting off of Auto Pilot
Oct 25, 20239 min
Track Your Progress & Get Enthusiasm!
Oct 23, 20238 min
Are you Excited to be Alive Today? You Oughta Be...
Oct 20, 202311 min
The Farmer's Horse
Oct 13, 202310 min
You Can Do Anything Once the Booze is Gone
Oct 5, 202313 min
don't be a fat frog
Oct 2, 20235 min
seek out the real problem
Oct 1, 20234 min
3 things you need to do RIGHT NOW
Sep 30, 202310 min
No Human is an Island
Sep 27, 20236 min
Willpower and Self Discipline Don't work
Sep 27, 20237 min
What do you want to be when you grow up?
Sep 26, 20239 min
1985 - Valium, the path to prison
Sep 25, 202311 min
The $5000 Meditation Retreat That Proved Why Solo Recovery Fails
Sep 24, 202311 min
No meat but lots of booze
Sep 23, 20239 min
Nobody knows how lonely it is in the wee hours
Sep 22, 20234 min
3 Pregnant Women & 3 Glasses of Beer
Sep 21, 20238 min
Drunk Again...after spending $18,000 on counselling.
Sep 20, 202310 min
"I Like You" - how often do you say this?
Sep 18, 20239 min
The Solution Awaits
Sep 17, 202313 min
Mature Women Rule: You Must Lead By Example
Sep 16, 202311 min
My Time in Jail
Sep 16, 202311 min
My Proprietary ACCE Model - 100% Success Rate
Sep 15, 20239 min
10 Key Questions to Ask about your Drinking
Sep 13, 20238 min
The 2 rules of life
Sep 13, 202310 min
Stop & Breathe!
Sep 12, 20238 min
Here's exactly how to get control of alcohol - now!
Sep 10, 20238 min
Black out! - Not just one woman's story
Sep 10, 202311 min
What did I say??
Sep 9, 202311 min
Faith is a verb; we gotta take action
Sep 7, 202310 min
Sharing women's stories...your story!
Sep 6, 202310 min
Day 5-Change is Easy if you Believe
Sep 5, 202312 min
Day 4 - you're not to blame
Sep 4, 202310 min
Day 3-Do it today...maybe tomorrow
Sep 3, 20238 min
365 day 2 - The Magic Carrot
Sep 3, 20238 min
The 365 Challenge - Day 1 - Watch your thoughts!
Sep 2, 20236 min
Are you happier than you were last year? Last week?
Aug 29, 202311 min