Sobertown Podcast

Sober Baddies - A Life or Death Decision Guest hosts Sara Malloy and Elaine Skylar Neal interview Tom, a former drinker blindsided by the sudden need for a liver transplant. Tom, Thank You for sharing your story with us here at Sobertown!! Your Story Matters!! Thank You SOOOOOOO MUCH!!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

ACT/Emotional Difficulties Polly once again talks about using Annie Grace’s ACT to process through emotional difficulties. Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019. AWARENESS CLARIFY TURNAROUND Here are some examples: Alcohol Cravings and People Pleasing...Annie Grace Answers The Clearheart Coach Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Acceptance Corinna talks about her key word to recovery from emotional and physical pain and alcohol addiction 🍵☕️🫖💦Chin Chin 💖 No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

In this follow up with King13, Lildev419 now recovered from covid talks about the devastating year she spent without her young daughter, the determination to get her back and what needed to change to make this happen. Her new sober attitude, how she deals with life situations these days, including boundaries , and her families dream plan for their future. She is still rescues and foster's dogs with 'Kingston' making yet another cameo appearance. Thank You LilDev for coming back and Sharing!!! Tons of Love, Hope and Strength to You!! BOOOOOM!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

A-Rod is a 38 year old man from Ohio He is passionate about fitness, entrepreneurship, the great outdoors, self improvement, and helping others. Talks a bit about growing up as a shy introvert, how an early experience shaped how he saw himself, and about growing into adulthood feeding his addictions. How getting sober for the first time, led to exploring his spirituality and a break in his identity. He discusses what drove him to feed the inner addict and undergo somewhat of a personality change. He shares some family history and the breaking point that lead him to a place of acceptance, and the courage to throw all his energy into being involved with the IAS/Sober community. Which has been the game changer for him in his sobriety. A-Rod! Thank you soooooo Much for coming on the Sobertown Podcast and sharing your Amazing Journey!! I'm sure we're going to be hearing more from you in the near future!! BOOOOOM!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

King 13 sits down with Ashleybear9. In this episode they explore how being taught that being sensitive was a form of weakness and that negative emotions were seen as a choice. They discuss how Ashley’s desire to succeed, help others and outwardly present that she had everything together was a tireless and exhausting journey where her only escape was found in drinking. It became her only tool to cope while maintaining a positive “brand” until eventually it was not enough. King 13 and Ashley dive into the symbolism of birds, building back better, the value of presence and closing mental “bulkheads”, and how joy and deeper human experiences can be found in sharing and being vulnerable. Various events eventually acted like a giant highlighter, not creating a problem with alcohol but rather highlighting a dangerous relationship that already existed. Ashley’s ability to be intuitive, her drive to be better, cope healthily and manage some very difficult life events led her on the eventual path of sobriety. Truly a better path, a path of growth and love. Love for herself, for others and for life. Thank You Ashleybear9 for joining Sobertown and sharing your amazing Journey!! We appreciate your time here and all you do in the IAS community! You are a dedicated and selfless Sober Warrior!! BOOOOOM!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Polly, Corinna and a few friends share the unexpected WOW surprises in our Sober Recovery. I'd like to say a special thanks to all of you who contributed to this amazing Podcast! Sober & Sane Jojo Virginia Laura Namaste Shickey You All are amazing Sober Warriors!! Also I want to say a special Thank you to Polly and Corinna for volunteering their their time to put all this together! It's simply amazing how you've brought everyone together to share their experiences through their sober journeys. Simply Amazing!! This is a perfect example of what we can all do when we join forces to fight addiction!! It's Powerful!! THIS IS SOBERTOWN!!! BOOOOOM!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Lilo ... How important is music, humour and laughter? For King 13 and Irishman Lilo very, music sets the mood, laughter has therapeutic benefits and a sense of humor is a must combined with connections to live a joyful life in recovery. No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Steve is a 39 year old husband and father of 2 beautiful little girls in Ontario Canada. He talks a little bit of growing up, having childhood epilepsy and the green light moments that allowed the progression of his alcoholism. He also talks about the loss of his first unborn child for the first time as well as how fatherhood changed his life. The pressure of becoming an adult, raising children, changing positions at work all adding up to daily alcohol use to cope. Today is now a gift for him, he celebrates his new life as a husband and father, hosting zoom meetings for the wonderful community of IAS and what sobriety means to him. Steve thank you sooooo much for having the courage to step up and share your story!! I'm also excited to be working with you on more projects in the future. BOOOOOM!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Polly used Annie Grace’s ACT to help process the painful emotion of grief. She is learning to use ACT to process difficult times. Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019. AWARENESS CLARIFY TURNAROUND Here are some examples: Alcohol Cravings and People Pleasing...Annie Grace Answers The Clearheart Coach Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019. AWARENESS CLARIFY TURNAROUND Here are some examples: Alcohol Cravings and People Pleasing...Annie Grace Answers The Clearheart Coach Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment P.S. ACT is found in the 30 day experiment not This Naked Mind No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Lwebbie sixteen months into her sobriety talks with King13 about her change, faith, 'trusting the process' fear, attitude and how AA is an important part of her recovery. They deep dive into what they have discovered so far in their journeys. No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery With Corinna Episode 1 - From every break down there is a breakthrough. Corinna talks of her faith in this statement and shares a little bit of her journey over the last 2 years in a bid to give hope to others during difficult times 🍵🫖☕️💦Chin Chin💖 No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

The Soberest Cat in town, IAS's very own Melankolicat from Denmark just sat down with Drifter for a follow up. Melankolicat has struggled the last couple days so we got together and had a chat. I really enjoyed working through some of this clutter that the addict voice throws at us. Thanks Melankolicat! We're helping each other sort this shit out!!! BOOOOOM!!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Recovery Stories Follow-up with Kimmc. Polly and Kim catch up after Kim very bravely shared her journey and her struggles to get out of that cycle and live her best life. Kim! You sound sooooooooo Amazing!! You're managing your recovery your way as you manage your life your way!!! BOOOOOOOM!! This really gets me fired up seeing others taking charge of their lives!! And yes, there are some that are taken back by your new confidence! Well done Kimmc! Tons of love to you!!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode 5 of the Uncovering Happiness Podcast - “Words Do Not Define You” Hosts - Kera and Bill W Guest - Josh In the fifth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Josh, a recovery podcaster (Find his podcast anywhere you listen. An Atheist reads the Big Book from Alcoholics Anonymous Josh. We discuss how labels do not define who we are, how your response to traffic can be a meter for your well-being and the adventure of attending comic-con. Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you’re interested in being on the podcast, send an email to [email protected] - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

King13 Interviews Dr Anna Lembke and her book "Dopamine Nation" Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United States, and the author of Drug Dealer, MD, How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop. Her new book, a New York Times bestseller, Dopamine Nation: Finding Balance in the Age of Indulgence, was released in August 2021. Lembke appeared in the 2020 Netflix documentary The Social Dilemma. This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.Dopamine Nation: Finding Balance in the Age of Indulgence Dopamine Nation: Finding Balance in the Age of Indulgence No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Polly and Drifter discuss shutting down the arguments in their minds. Cognitive Dissonance: The state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change. Neural Pathways: In brief, a neural pathway is a series of connected neurons that send signals from one part of the brain to another. ... These connected neurons process the information we receive. It is these that enable us to interact, as well as experience emotions and sensations. They create our memories and enable us to learn. The Biology of Desire: Why Addiction Is Not a Disease MARC LEWIS, PHD Dopamine Nation: Finding Balance in the Age of Indulgence ANNA LEMBKE, MD Rewired: A Bold New Approach To Addiction and Recovery ERICA SPIEGELMAN No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

"Your Brain is an Untrained Dog" Module can be found on Sobertownpodcast.com Click "Start" and scroll down to Sobriety Discussions and click on the image. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode 4 of the Uncovering Happiness Podcast - “The Process of Happiness” Hosts - Kera and Bill W Guest - Paul Podcast Description: In the fourth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Paul, a software development management coach. He teaches software developers how to balance the development of the software and leading the team of developers. His website is Paul E Coaching. In our conversation, we discuss finding happiness at work, helping others become better versions of themselves, the challenge and importance of active listening, and how happiness is a process that results from daily actions. Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you’re interested in being on the podcast, send an email to [email protected] - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Guest hosts Sara Malloy and Elaine Skylar Neal examine statistics and research around relationships and alcohol use, plus share their own experiences with being married and sober. You Two are absolutely Amazing!! Thank You!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober October Jae entertains King13 and makes a great point, if you start Oct 1st you will have 90 days by Jan 1 where most people are starting their New Years resolution. Listen to the benefits you will feel by taking up this challenge. What have you got to lose? Using Practical Wisdom, Philosophy, Psychology, Humor and Humility to Stay Sober! Our Mission is to HELP 10,000 people START their Sobriety Journey! If you would like to help us achieve our Goal, please consider donating to www.patreon.com/GettingSoberAgain Email us at: [email protected] FOLLOW US ON SOCIAL MEDIA: https://www.youtube.com/c/GettingSoberAgain/community https://www.facebook.com/groups/gettingsoberagain https://www.facebook.com/GettingSoberAgain https://www.instagram.com/gettingsoberagain/ https://twitter.com/GttngSbrAgn https://www.reddit.com/r/GettingSoberAgain/ WWW.GETTINGSOBERAGAIN.COM No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

King13 Interviews Award winning Author Richard Capriola of his book "The Addicted Child." His goal is to equip you with what you need to help your child and yourself as you navigate this addiction process. "Powerful, poignant & honest" Goodreads Review. Winner of 4 book awards. In this short but powerful book you will learn:The warning signs every parent should know, How drugs work in the teen brain, Assessments needed for a complete diagnosis, The full range of treatment options, How to identify effective treatment programs, and much more "A guide that is both informational & gripping." Goodreads Review. "A valuable resource to all persons" Major R Bradshaw, Neuropsychologist, Methodist Hospital" I strongly recommend this book to anyone close to adolescents" Dr. Cory Walker, Psychiatrist, Baylor College of Medicine." A great deal of information that is concise and understandable" Jennifer Malone, MD Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic in Houston Texas before retiring in 2019. Menninger Clinic is one of the top ten psychiatric hospitals in the United States and specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric disorders. During his tenure there he worked in the Adolescent Treatment program and the adult Comprehensive Psychiatric Assessment and Stabilization program. Working closely with psychiatrists, psychologists, social workers and nurses he was responsible for comprehensive assessments and individual and group counseling with patients diagnosed with substance use disorders. The Addicted Child: A Parent's Guide to Adolescent Substance Abuse https://helptheaddictedchild.com/ No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Imust has a talk with the Soberest Cat in town, IAS's very own Melankolicat from Denmark. Melankolicat is a 38 year old high school teacher who just returned from Paris where he found out how truly wonderful and giving sober life can be. Melankolicat shares his story briefly from childhood to adult, reflecting on how alcohol slowly crept in and became a remedy for handling life. Imust and Melankolicat also celebrates the wonderful community of IAS and how much of a difference sober connections can make! I (Drifter) just asked Melankolicat if he'd like to come back and share more as he rides that Sobertrain, He said he'd love too! So we'll definitely be checking back with the Soberst Cat in town very soon! Also Melankolicat I want to Thank you for having the courage to share your story! BOOOOOM! THANK YOU!!!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Super Heroes: Sober Toolbox 8 Module can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

King13 Interviews Namaste - Getting sober later in life Namaste was a party teen with an eye for the boys, then a fatal night changed her life forever. After being Married for thirty eight years with a grown up family, she finally chose to leave. She now lives independently, is self employed and carries several ailments including 19 fractures. She also includes the day she finally said goodbye to alcohol. Namaste! Thank you soooooo much for digging deep and finding the courage to share your incredible story!! All I can say is WOW!!!! Onwards Upwards my friend!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Toolbox 7: Accountability Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Toolbox 6: (Mindset) Positive or Negative Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Corinna and King discuss the lead up to slips and relapses (and define the difference) They discuss the types of relapse, triggers, warning signs and what you and others can do to help you stay on the right path. Let's take the control back from the addict voice and keep it. ‘Relapse is not part of recovery, it is part of addiction’ Belle Robertson No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

King13 Follows up with Jojo1986 Want to know what happens when two friends on a sober journey get together over coffee and tea for a chat? Join King13 and Jojo1986 for an engaging and thought provoking follow up discussion from Jojo's interview last month. Their chat covers a range of topics from dealing with emotions after sobriety to Jojo's and King's years working in advertising interest in hiking and camping. It's guaranteed to provide some insight for your sober journey. What an amazingly amazing conversation!! King13 and Jojo 1986 Thank You soooooo much!!!!!! BOOOOM!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Toolbox 5: Eat the Elephant: (OBAAT/ODAAT Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Break_ground rides the Sobertrain with King13 at 175 days sober. She shares about abandonment, self-worth, fear of failure and perfectionism, and how 2 brain surgeries ~12 years apart became her biggest "why". She's grateful for each alcohol- free day. Break_ground! Thank you SO much for having the courage to tell your story to us!! We Appreciate you SO Much!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Toolbox 4: (Triggers) Spatial Association Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Guest hosts Elaine Skylar Neal and Sara Malloy talk sober success with Sara's Auntie Deb, who has been sober for 15 years. No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

BOOOOOM! Kimmc sits down with Drifter and shares her amazing life's journey from her childhood, into her addictions and then into her amazing journey into Sobriety! Kimm shares an amazing quote by Brene Brown: “Compassion is knowing our darkness enough so we can sit in the dark with others.” This quote is so relevant because it's exactly what Kimmc is doing by sharing her amazing story and insights from her darkness into her recovery. Thank You Kimmc!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Harvey from the UK joins Imust to discuss his battles with a heavy career, coupled with heavy drinking and coming to the realisation that stopping drinking has to be done for ourselves and nobody else. I just have to Add that I absolutely love Harvey902's passion for sobriety!! Harvey902! Thank You!!!!!!! Also I'm adding his post from the "i am sober" app dated Aug 10, 2021. It's Absolutely Fantastic!! "I passed a year a week ago and have been thinking about what this means to me. I've concluded the easiest way to convey my life changes without alcohol is to list some of the things I have done in the past year that simply would not have occurred with drink. These are pretty much in order." "*Saved my relationship,*Started a successful business *Cleared most of my debt - the rest is structured and manageable, *Ripped up the patio decking myself and laid a patio, *Built a brick BBQ (I have never picked up a brick in my life), *Turned a spare room into a functional office space that now finances the house, *Converting the outhouse into a professional office, *Regained the trust of my extended family, *Vastly improved relationship with my own family, *Started Judo, having never practiced a martial art in my life. My goal is black belt in 4 years, *Lost 9 pounds of belly fat, *Helped at least one very good friend quit alcohol, For good. I will support them in perpetuity, *Celebrated a birthday, Christmas, New Year and this weekend a stag do without the slightest fear or paranoia the following day." "To be fair to alcohol, below is a list of things I have missed about drink and the benefits it brought me over the years: * , * , * , * , * , * , * , * , * . Peace and respect to you all" No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

High function soccer Mom, a career woman in healthcare, Squirrel_Monkey rides the train with King sharing her sometimes unsupervised childhood, perceptions of her moderating, how many close to her were effected by alcohol and the recent losses she has endured. Squirrel Monkey, Thank you so much for sharing your Journey with all of us!!!! And Thank you for your service as a Healthcare worker on the front lines fighting covid!! You're fighting for us and at the same time fighting for yourself! In my book? You and all those on the front lines with you are Heroes!!! THANK YOU!!!!!!!!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Toolbox 1: Planning Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Baddies - Animal Magic Oracle Card Reading Description: Sobertown Podcast Guest Hosts Elaine Skylar Neal and Sara Malloy meet for the first time in person and read Animal Magic Oracle Cards for some fun and impromptu sober reflection. No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Addiction, Sobriety, Binge Drinking and Sober Sex Lovely to catch up with Shickey, 3 weeks after his last reset and talk about his realisations and observations from this and celebrate his first sober birthday and holiday. We discuss addiction, alcohol, memory, sleep, sobriety, binge drinking, ego, the addict voice and sober sex. And much more! We had a good old chin wag. Hope you enjoy listening as much as we did talking 💖 🍵🫖☕️💦 Chin Chin Corinna No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Early in her sobriety (27 days) Lildev419 rides the Sobertrain with King13 and they chat about her childhood growing up in the LA area, involvement with gangs, self harm and what motivated her to get sober. We also want to Thank Lildev419 for the work she does Rescuing dogs before they get euthanized. One of the puppy's name is King! BOOOOOM! Love it!! Also Lildev419 Thank You so much for sharing your story! You are definitely a Sober Warrior!! BOOOOM! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Happy Hour – Sober Festivals and Fun Corinna catches up with the wonderful Imust, the first ever person to share their story on Sobertownpodcast.com As she approaches one year of sobriety, we bust the ‘no fun without drinking myth’ and Imust shares her experience of her first ever sober festival with her family. This is very exciting having Imust back on for Sobertownpodcast's 200th Bicentennial Episode!! BOOOOOM! And in 6 more days Imust will be celebrating 1 YEAR of SOBRIETY!!!!!!! DOUBLE BOOOOOOOM!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode 3 of the Uncovering Happiness Podcast - “The Mind and Heart” Hosts - Kera and Bill W Guest - Samantha In the third episode of the Uncovering Happiness Podcast Kera and Bill W speak with Samantha, mother of 4 who lives in eastern TN, about her life before recovery and her dream to show people still struggling with addiction that there is hope and happiness available to them, even if you’ve spent time in jail and harmed family relationships. Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you’re interested in being on the podcast, send an email to [email protected] - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Toolbox 3: (Mindset) Drinker vs Non Drinker Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Lise Fiona from Norway joins King13 on the Sobertown train and she begins by sharing that her first experience with alcohol was 96% proof, albeit innocently. Her patterns with romantic relationships and the influence her Father played in this. And the ongoing discovery between her childhood pain and her connection to alcohol. No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Toolbox: Introduction Article can be found on Sobertownpodcast.com on the dropdown menu under Sobriety Blogs/Sober Toolbox. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Baddies - Secret Benefits of Sobriety Guest hosts Sara Malloy and Elaine Skylar Neal share the top unexpected and surprising benefits of sobriety. This episode is for the Sober Curious and Sober Veterans alike! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode 2 of the Uncovering Happiness Podcast - “5 Million Steps in the Real World” Hosts - Kera and Bill W Guest - Michael “SY” Podcast Description: In the second episode of the Uncovering Happiness Podcast Kera and Bill W speak with “SY” about how it only took him 5 million steps to find happiness in the real world. We discuss the meaning of “the real world”, the legacy of Baltimore Jack, and how change is achieved through simple actions. Check out to learn more about SY’s blog and book. Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you’re interested in being on the podcast, send an email to [email protected] - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

King13 gets together with Jae the Host of the popular YouTube Channel "Getting Sober...Again", Artist, Photographer, Comedian, and Cat Dad...they discuss various aspects of sobriety, Jae's YouTube content, experiences and tips that have kept them on the sober train to date. Get ready to laugh, his honesty is so refreshing and we had so much fun doing this episode. FOLLOW US ON SOCIAL MEDIA: https://www.youtube.com/c/GettingSoberAgain/community https://www.facebook.com/groups/gettingsoberagain https://www.facebook.com/GettingSoberAgain https://www.instagram.com/gettingsoberagain/ https://twitter.com/GttngSbrAgn https://www.reddit.com/r/GettingSoberAgain/ WWW.GETTINGSOBERAGAIN.COM No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com