Sobertown Podcast

I did an interview with my sober coach (Heather Lowe) @ Ditched the Drink when I was 93 days sober, I knew back then I could never go back into the gates of Hell and I was determined to get the word out about the poison ☠️ of alcoholism, now I find myself in Paradise because my mind belongs to me 💗🙏🏻. Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

I am Lisa G, a grateful recovering alcoholic I got sober on April 10th 1988. . I was 20 years old and did not know I was walking into an Alcoholic Anonymous meeting, what I found was warmth and kindness, so I stayed. Through the years I have been through death of a man I loved, death of my parents, divorce , being a single mom, ear disease, on my death bed in 2012, and brain surgery in 2017. All of that sober. Today I have 4 wonderful boys, 3 great daughters in laws , 4 wonderful grandbabies and a husband that I always wanted. I am disabled, but I love life and stay active in Alcoholics Anonymous. I am grateful for 33 years sobriety. Thank you Lisa G!! I Love That you Love Life!!! You Inspire me my Friend!! Onwards Upwards SoberWarrior!! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Gratitude in Sobriety In this episode, Julie and Steve talk with DadLife about gratitude in sobriety and discuss the principles of gratitude that Erica Spiegelman explains in the book Rewired. From using gratitude as a coping mechanism in early sobriety to gratitude in action as service to others, we invite you to listen and learn as DadLife shares his wisdom and experience. Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Moderation. Is it possible? Positive Recovery with Corinna For many of us in sobriety, we get to a point of thinking we can moderate. The addict voice tells us how well we are doing and that we can now change our drinking patterns. But can we? Remember, you always have a choice. It is all within your control. It’s inside your hula hoop. Yay! Www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently on 500 days Instagram and YouTube @canamgirluk YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio) Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Corinna and Polly reconnect to catch up and discuss their journey and future plans. Also they valued the opportunity to connect in their grief for their fellow sister Sober&Sane who recently passed away, emphasizing the value of connections in sobriety. Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

When I thought of today's guest I thought of colors. Peanut5280 was always on King13 primary list to interview as we share close timelines. Infectiously energetic, she chats with King13 who admitting I tried to be quiet, "I knew there would be a lot of insight" and a good time for me to exercise my listening skills. Unpacking emotions, that's progress! Another brave episode, another brave helper. BOOOOOM!! King13 lands a Huge interview with our amazing Peanut!! Well done both of you!! Thank You Both!! Onwards Upwards SoberWarriors!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

SJ333 sits down with Corinna and tells her story from teenage years to the present day. She talks about her time with alcohol, speed, heroin and cocaine. Her attempts to fit in and take back some control. Her realisation of being an addict, her recovery and her new calling. Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

"The Irish exit. The irony of this title is that prior to being sober I was known in my big drinking days for making Irish exits on a regular basis. Mainly because I wanted to keep myself from looking like a fool. This, my most recent “Irish exit” has been FROM drinking and has done anything but left me feeling like a fool. It has enabled me to feel proud strong and capable. Urban Dictionary describes it as “the departure from any event without telling any friends, associates or acquaintances that one is leaving. It is almost always the result of being very inebriated/intoxicated.” That is an excerpt from the amazing book Megstar is writing about addiction. Megstar! Thank you so much for joining me! You are sooooooo Amazing!! I had an absolute blast talking with you!! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Baddies - Sober Astrology Fun Ever wondered which Astrological sign is the worst drunk, the most fun, the one who forgets where their car is parked? Check out this fun breakdown of the Zodiac centered around sobriety with Sobertown Podcast guest hosts Sara Malloy and Elaine Skylar Neal. Come and listen to an episode that's part roast and part heartfelt hug for all the ways your sign brings both vulnerability and joy. Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery with Corinna How to beat Loneliness and Boredom For many of us in sobriety, we discover drinking triggers we didn’t even know we had. For me it was boredom and loneliness. Getting to be with me was the hardest thing to do but I mostly love it now. In today’s podcast I talk about this and different ways to deal with boredom and loneliness. This is all within your control. It’s inside your hula hoop. Yay! Www.sobertownpodcast.com (link in my Instagram bio) 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently on 500 days Instagram and YouTube @canamgirluk YouTube: Positive Living with Sobriety and Disability Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

What a great Duo! Two Sober Buddies sit down to discuss what it's like to be sober while their partners are still drinking. Thank you both for all you do for Sobertown, the IAS communities and all the Zoom meetings! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

King13 and her SoberGals Discuss Early Days getting Sober The New Year always brings new resolutions and for those who have decided to quit alcohol, or do dry January, King 13 gets together with Break_ground, Squirrel Monkey and Ashleybear 9 to share what has worked for them in their early days. Listen closely because these four ladies have 1263 alcohol free days between them. They understand how apprehensive one can be and wanted to help by recommending what you can do to remain sober and what worked for them. Don't forget to check out the Sobertownpodcast resource page, the brave podcasts from IAS members and Todd's tools to broaden your knowledge. The beginning is not easy, with tenacity you will break through. We are proof! Grab a notepad and pen and press play. What an Amazing Conversation!! Thank you all for sharing your early days with all of us here on Sobertown!! You are all amazing SoberWariors!! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

After finding freedom from 25 years of alcohol abuse in 2018, Skye Nicholson began processing her shame and awakening through poetry. In this episode ThisMrs talks to Skye about the journey of recovery and empowerment that led her to become a certified coach with Annie Grace's This Naked Mind Institute and write her first book. In Unexpected Alchemy: Poems of Addiction and Awakening, Skye's vulnerable words take the reader through a path of transformation that is relatable to anyone who has struggled with alcohol or experienced the joy of rediscovering themselves. "Writing has helped me to process my past, sort through anxiety, and embrace my emerging inner strength. My hope is that my words may settle themselves into someone else’s soul and make them feel less alone. By sharing these poems, I offer permission to my readers to shine light upon their own shadows and evaporate shame." ~Skye Nicholson Link to Unexpected Alchemy on Amazon mybook.to/UnexpectedAlchemy Link to my website https://soulstruthcoaching.com Thank you both so much for allowing me to share my story with you! I love the podcast and am honored to be a part of it. Much love, ~Skye Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery with Corinna Connection I now have lots of topics on paper and this weeks draw from the jar was connection. Why is it important and who is it important to connect with. Complete with resources. This is all within your control. It’s inside your hula hoop. Yay! If you have a topic you would like me to talk about then just let me know and it will go into the jar 🤗💖 My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently on 500 days Instagram @canamgirluk YouTube Positive Living with Sobriety and Disability Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery with Corinna Owning your sobriety For many of us in sobriety, we find it difficult to tell others we are sober and that we have a problem with alcohol. In today’s podcast, I look at the advantages of being loud and proud, but this is your journey and you have to do what is right for you. This is all within your control. It’s inside your hula hoop. Yay! Www.sobertownpodcast.com (link in my Instagram bio) 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently on 16 months Instagram and YouTube @canamgirluk Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Rai Talks about Solitude In this episode, Julie and Steve talk with Rai about the Solitude chapter of Rewired. Rai describes her experience with the 24 hour solitude challenge laid out in the book, and she shares some of the things she learned about herself during that time. Rai, I just finished listening to your Podcast and I want to Thank you you personally for being so brave and vulnerable!! You are a shining example of a #BadassSoberWarrior!! You're literally stepping from the shadows into the light and this episode is going to give others hope!! Thank You!!! Thank You Julie and Steve K for all you do with Rewired, Sobertown, IAS and all the Zooms you 2 are involved with!! you're both amazing!!! Also I want everyone to know that That Julie and Steve are working on Launching their own Podcast called "Through The Glass"! This is very exciting that we're going to have more voices out there in this massive fight against addiction!! We are building an Army of #BadassSoberWarriors!! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery with Corinna Suicide Prevention For many of us suicidal thoughts occur at sometime in our lives. Do we really want to be dead or do we just want to escape how we are feeling in that moment. Most suicidal thoughts come from a place of loneliness and hopelessness. This really is a time when we need to play it forwards. When we need to plan ahead and not stay in the moment. It is important to talk and equally important for others to listen. In this podcast I talk about safety plans, reaching out, hope boxes and apps to help you stay alive and support people who are worried or concerned about someone ending their life. If you are actively suicidal and cannot keep yourself safe then please call the emergency services. Apps mentioned in this podcast are: Stay Alive (UK) Hopebox NotOk (for teens) I Am Sober You can also contact the Samaritans on 116 123 in the UK or search for your countries Suicide support line on the internet. Stay safe 🍵🫖☕️💦Chin Chin 💖 My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently on 500 days Instagram and YouTube @canamgirluk Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

What does Power in Sobriety mean? King 13 at 11 months and Corinna at nearly 500 days are feeling 'empowered' and have taken control of their sobriety one step at a time. Rewiring their neural pathways thus strengthening their thoughts to fend off the 'addict' voice. A quiet humble confidence, the analogy of the rhythm of a 'cruisin' car, recognizing your values and what will keep you motivated to stay vigilant are just some of the steps they have taken so far on their journey. The goal is to be the best version of yourself. As their journey continues into 2022 new goals will be set. What will yours be to maintain your sobriety? Listen now for some more helpful tips. Happy 'Sober' Holidays! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Changing the Narratives ft. Erica Spiegelman In this episode, Julie and Steve K talk with Erica Siegelman, Author of Rewired. They discuss identifying and changing the narratives we've assumed over the course of our lives. Changing the narrative is important to honoring our authentic selves, the foundation principle in Rewired. Erica Spiegelman is an author, addiction and wellness specialist, and motivational speaker who works with individuals, couples, and families on personal growth and overall wellness. Erica provides a holistic approach to helping people overcome their struggles with addictions and dependency and gives them the tools they need to create healthy lives for themselves. Erica is the author of Rewired: A Bold New Approach to Addiction & Recovery (2015), the Rewired Workbook (2017), and the Rewired Coloring Book (2017), all published by Hatherleigh Press. Visit Erica online for resources, signed books, and more: http://ericaspiegelman.com/ Purchase Erica’s books: http://bit.ly/EricaSpiegelman Connect with Erica on Social Facebook: https://www.facebook.com/espiegelman/ Twitter: @ericaspiegelman Instagram: https://www.instagram.com/espiegelman/ LinkedIn: https://www.linkedin.com/in/ericaspiegelman/ YouTube: https://www.youtube.com/user/ericaspiegelman Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Off The Cuff: "When We Were At Our Worst" Off The Cuff is where friends get together, share their unscripted stories, experiences, and some laughs. Join the late night crew Alex (A-Rod), Karli (Karls047), Julie (DryMntnMama) and Steve K sharing our stories about when we were at our worst - and also sharing what gives us hope for our futures. Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery with Corinna Sleep For many of us in sobriety, sleep is an issue. Especially at first. I’m today’s podcast I talk about sleep hygiene and ways to help yourself get a better nights sleep. This is all within your control. It’s inside your hula hoop. Yay! 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently on 16 months Instagram and YouTube @canamgirluk Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

King13 and ”Jae” Host of ”Getting Sober...Again” sit down to discuss "Temptations in the holidays!" Have you thought about how you are going to stay sober with holiday celebrations upon us? Dealing with family or those who do not know you are sober. Do not overthink it or get anxious anymore. King 13 and Jae discuss how to plan, prepare and give you tips on navigating your way through to 2022. Own your 'No thank you' and smile. And at home, pour the rest of the poison down the sink. King13 and Jae bring tons of energy to our sober communities! Thank you both for all you do spreading the awareness of addiction both here and at Getting Sober...Again! BOOOOOM!! Visit Jae at his new website at www.gettingsoberagain.com. Don't forget, he also livestreams and has episodes on YouTube Getting Sober ...Again. FOLLOW JAE ON SOCIAL MEDIA: https://www.youtube.com/c/GettingSoberAgain/community https://www.facebook.com/groups/gettingsoberagain https://www.facebook.com/GettingSoberAgain https://www.instagram.com/gettingsoberagain/ https://twitter.com/GttngSbrAgn https://www.reddit.com/r/GettingSoberAgain/ WWW.GETTINGSOBERAGAIN.COM Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sobertown Podcast guest hosts Sara Malloy and Elaine Skylar Neal look at why it's so important to put yourself first in recovery, along with strategies on how to stabilize your sobriety and keep those cravings away. This is an amazing episode and you gals bring up so many amazing angles of the shit we go through trying to get sober and stay sober! Well Done You Two!!! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

The Big Thaw In this podcast Viv aka "Sober I Thrive" and Heather will address all of these questions and how feeling feelings, may be affected after years of muting sadness, grief, happiness and joy with alcohol and dealing with all of it now that we are sober. What is the big thaw? How does it relate to you in your sober journey? When is the average time that it can take place in your sober journey? Does everyone go through it? How long does it usually last? Is there anything anyone can do to mitigate the big thaw? My Personal Experience about “THE BIG THAW” and how my sober coach helped me get through it. https://www.ditchedthedrink.com/ How to Drink Less or None at All Resources and support for sober curious people pleasers, perfectionists, caregivers and more. Coaching and classes on self love. Viv, aka Sober_iThrive, is a Certified Addictions Recovery Coach My Sober Recovery Story #252 If you have any questions or You would like to book a FREE 30-minute consultation with me, you can visit my website https://www.soberithrive.org I’m Certified in Addiction Recovery Coaching and Life Coaching: • Life Coaching Essentials, Work/Life Balance • Co-creating a New Sober Lifestyle • Addiction(s) Recovery • Neuroscience of Brain Function & Joyful Recovery • Roots of Addiction(s) • Alcohol/Drugs and their Effects • Right Thinking in Recovery • Family Issues in Recovery And so much more… My communities are: • Sobertownpodcast.com • I Am Sober Community (IAS) - @Sober_iThrive • Sobertown Facebook Group • “Valiants We Thrive” – Sober Women Telegram Group • Instagram: @Sober_i_Thrive www.soberithrive.org (https://www.soberithrive.org/) Certified and Licensed Addiction and Recovery Professional Online Sober Coaching for all of your addiction and recovery needs by a Internationally Certified and Licensed Sober Coach & Life Coach Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery with Corinna Compliments Do compliments make you cringe? They used to make me feel that way too. Now I love them. Come listen and find out why. Let’s make the inside of our hula hoop beautiful 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently on 450 days Instagram and YouTube @canamgirluk Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode 3 In this episode of the Rewired Podcast, Julie and Steve talk with Ben-G about the second topic in Rewired - Honesty. Join them as they discuss honesty in sobriety, lying by omission, being honest with ourselves, and the positive effects of complete honesty with friends and spouses. A huge Shout out to Julie, Steve K and Ben-G for taking their time to create another amazing Podcast! Onwards Upward!! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery with Corinna Stress Management In this podcast I discuss stress, the stress bucket and stress management. It certainly is helping me and I hope it helps you too. Let’s get hula hooping 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently on 450 days Instagram@canamgirluk Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode 9 of the Uncovering Happiness Podcast - “Resistance to Resilience” Hosts - Kera and Bill W Guest - Laura W Podcast Description: In the ninth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Laura, the founder of Synchronicity Recovery Foundation. Laura shares with us about how her happiness has been uncovered by the decisions she makes, big or small, in her everyday life. In our conversation, we talk about how ice cream can be both good and bad, how hiking can build resilience, and what makes a good teacher. Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Polly and Corinna catch up on what's been happening in their sobriety. They discuss the weight of the emotions in early sobriety and their ever changing journey. Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Boundaries ft.Dan!ca Guest hosts Julie and Steve K visit with Dan!ca to discuss boundaries, the first topic in the Rewired Zoom support group series, and also the foundation of all of the topics covered in Rewired, the bold new approach to addiction and recovery by Erica Spiegelman. Thank you Julie, Steve K and Dan!ca for an amazing discussion on Boundaries!!! Onwards Upwards!! BOOOOOM!!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Sober Baddies - Cultivating Contentment with Lisa Chapin Guest hosts Sara Malloy and Elaine Skylar Neal talk with Lisa Chapin, a Licensed Addiction & Professional Counselor, about chasing happiness and cultivating contentment in everyday life. Sometimes happiness can feel like a far-off and unattainable place, and we can fall into a trap of thinking, "I'll be happy when THIS ONE THING occurs." Except when we get this one thing, it doesn't make us any happier. Why is this? Lisa Chapin breaks this down for us, taking us back to the roots of where these notions come from, and how living in a constant state of happiness isn't an ideal we should be striving for. About Lisa Chapin: Lisa Chapin is a Licensed Addiction & Professional Counselor (LAC, LPC) who completed her Master’s Degree in Counseling Psychology at the University of Colorado at Denver. She is a contributing editor to Marriage.com and a provider for the Give An Hour organization which services the military and veteran community. Her professional experience includes military intelligence, corporate business management, and organizational change and coaching. Lisa enjoys working in a variety of areas with specialties in addictions and trauma. Her approach is down to earth and direct, yet compassionate and caring. All of her treatment approaches are personalized and based on sound scientific models of human behavior and established methods of psychotherapy. Lisa was born and raised in North Dakota and now lives in Colorado with her partner where they enjoy spending time with their children, granddaughter, and two active, mischievous dogs. She enjoys running, hiking, and spending time in the mountains. Contact Info: Phone: 720-862-4224 Email: [email protected] Website: www.chapincounselingservices.com Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery with Corinna Anger It really is ok to feel angry. It’s what we do with it that counts. In this podcast I discuss what anger is, what causes it and most importantly, what to do with it! My communities are: Sobertownpodcast.com (https://www.sobertownpodcast.com/) I Am Sober - Corinna Dotty Pot currently on 450 days Instagram@canamgirluk Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Polly chats with Dr Stephanie Covington who is the author of A Woman's Way Through The Twelve Steps and Beyond Trauma a Healing Guide for Women. Dr. Stephanie S. Covington is an internationally recognized clinician, author, organizational consultant, and lecturer. She is a pioneer in the fields of addiction, trauma, and recovery. She has developed an innovative, gender-responsive, and trauma-informed approach that results in effective services in public, private, and institutional settings. Her presentations, staff-development seminars, and technical assistance focus on systems change and the development of caring, compassionate, and empowering therapeutic environments. They provide professionals an opportunity to learn new skills for dealing with personal, institutional, and societal changes and are always in demand, both nationally and internationally. Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery with Corinna Dynamics Of Cravings Reflecting on the dynamics and cravings of my last 2 weeks. The importance of reaching out, playing it forwards, being present, planning and preparing. My communities are: Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently on 450 days Instagram @canamgirluk Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Close to 5 months in Tea's sobriety, 2 days after Tea's 40th Birthday, Tea's husband died in a tragic scuba diving accident with Tea right there beside him. This was around 4 months ago. Thank You Tea for visiting with me and sharing your story of these last 4 or so months!! You are so Amazing my friend! You fought your way out of your darkness of addiction and then had to fight your way out of other trials and tribulations that could easily have destroyed you!! But these events didn't! When I look at you I see Courage, Tenacity, Fortitude and a Spirit of Never Giving Up!!! Well Done My Amazingly Amazing Friend!!! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Rewired Podcast - Introduction Join Julie and Steve K introducing themselves and their plan going forward in their new podcast. Thank Julie and Steve K for all you're doing within the sober communities and now your endeavor into this new podcast! you two ROCK!!! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Positive Recovery with Corinna Anxiety Let’s talk about the big A. That awful, debilitating condition called anxiety. This week I look at what anxiety is, why it occurs, the symptoms and how to control it. For more in-depth podcasts on this subject, listen to Myself and Polly discus this in our Happy Hour ww.Sobertownpodcast.com wEpisodes 119, 120, 124 and 125 If you’d like to follow my sober journey with disability then find me on Instagram@canamgirluk and on the I Am Sober ap @corinnadottypot If you have a particular subject you would like me to cover them please get in touch! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Viv aka Sober_I_Thrive sits down to share her amazing story through her alcohol addiction. Thank you Viv for being go brave sharing your story! Thank you for all you're doing in the sober communities! You're Fearless!! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

How Being Sober Helps You Handle Unexpected Bullsh*t Guests hosts Sara Malloy and Elaine Skylar Neal highlight how sobriety better equips you for all the unforeseen events and stressors in life. If you're on the fence about whether or not sobriety is for you, here are a few extra benefits for your consideration. And if you're already riding the sober train with us, you'll have a freshly sharpened tool for your toolbox. You Two are absolutely Amazing!! Thank You!!! BOOOOOM!! Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

King 13 Interviews ”Jae” the Host of the popular YouTube Channel ”Getting Sober...Again” October 31st 2020 Jae with his non conforming manner decided to unveil his 'drink' mask and become his authentic sober self. Celebrating his one year Soberversary on Halloween and the exclusive debut of his website www.getting soberagain.com he chats about it all in this episode with King. Check out his new website at www.gettingsoberagain.com. Don't forget, he also livestreams and has episodes on YouTube Getting Sober ...Again. FOLLOW US ON SOCIAL MEDIA: https://www.youtube.com/c/GettingSoberAgain/community https://www.facebook.com/groups/gettingsoberagain https://www.facebook.com/GettingSoberAgain https://www.instagram.com/gettingsoberagain/ https://twitter.com/GttngSbrAgn https://www.reddit.com/r/GettingSoberAgain/ WWW.GETTINGSOBERAGAIN.COM No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode 8 of the Uncovering Happiness Podcast - “Rock A Holic” Hosts - Kera and Bill W Guest - Michael Podcast Description: In the eighth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Michael, a filmmaker, and person in long-term recovery. Michael’s film, Rock-A-Holic is about how rock climbing saved the lives of 3 addicts. In our conversation today, we ask Michael what it’s like to facilitate climbing meetups in Portland, Oregon. We also chat about relationships and the parallels between rock climbing and recovery. Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you’re interested in being on the podcast, send an email to [email protected] - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

How it helps to tell our stories - Positive Recovery with Corinna This week Corinna looks at how it helps to tell our stories. We need to start at the beginning to find a happy ending. Podcast includes extracts from The Five Invitations by Frank Ostaseski describing how memory is malleable. We all have a story to tell, and in so doing, it helps us to heal. If you would like to follow my Positive living with sobriety and disability, and tour the Uk with me, then come follow me on Instagram @canamgirluk 🍵🫖☕️💦 Chin Chin 💖 No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Acacia Moon Congratulations on your 5 year Soberversary. King13 interviews Acacia Moon as Acacia shares her amazing story! One of six children, her Mother left when she was 6 years old, a mostly absent Father, and raised by her Grandparents she starts drinking at 14, physical and sexually assaulted through her teenage years, being in controlled relationships and made to feel worthless. Constantly placing herself in dangerous situations, with angels protecting her, Acacia meets her husband of today. Still drinking they battle through trust issues, and she talks about the day she decided this behaviour had to stop. This is truly a biography of neglect, wanting attention, abuse, hope and hard work and how you can change and live a beautiful sober life. Acacia Moon! Thank you sooooo much for having the courage to share your story with us here at Sobertown Podcast! You are an amazing Lady and you've had one hell of a journey through life! Many Congratulations on 5 Years Sober!! BOOOOOM!!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode 7 of the Uncovering Happiness Podcast - “Play and Inquiry” Hosts - Kera and Bill W Guest - Michelle Podcast Description: In the seventh episode of the Uncovering Happiness Podcast Kera and Bill W speak with Michelle, an experiential facilitator, and author. In our conversation with Michelle, we cover topics including play and games as pathways to happiness and authenticity, a communication technique called “going into inquiry”, and lessons learned from fly fishing. Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you’re interested in being on the podcast, send an email to [email protected] - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Dealing with Cravings 1: Introduction & Gate Control Module can be found on Sobertownpodcast.com Click "Start" and scroll down to Sobriety Toolbox and click on the image. Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Is recovery possible? This week Corinna talks about Recovery. Is recovery possible? The recovery model encourages us to move forwards and look beyond mere survival and resistance. It means gaining and retaining hope, understanding our abilities, engagement in an active life, personal autonomy, social identity, meaning and purpose, a positive sense of yourself. Is recovery possible? You decide 🍵🫖☕️💦 Chin Chin 💖 No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

The Alcohol and Medication Module can be found on Sobertownpodcast.com Click "Start" and scroll down to “Your Body On Booze.” Todd is an Aussie working in the Allied Health and Exercise Field and is also a content creator and contributor to the Sobertown Podcast and to Sobertownpodcast.com website. Todd is a self described introvert. In the first 9 months of meeting him on the I Am Sober platform he only posted 3 times and you'd rarely see a comment from him. But when it comes to having a passion for Sobriety, Todd is a Powerhouse with an amazing mind and mindset! His Blogs (Sober Toolbox, Sobriety Discussions, Your Body On Booze) are full of research, facts and explanations that are unique and amazing! Todd is also narrating his blogs to share on the Sobertown Podcast, eventually you'll be able to hear them all as you read! That's a double dose of learning! Boooom!! In the near future Todd will be doing interviews from other Aussies Down Under! I can't wait!! Thank You Todd for all you do! You are a perfect example how sobriety can bring us out of our comfort zone onto the front lines to fight against addiction!! Onwards Upwards My Friend!! BOOOOOM!! To contact the author please email [email protected] No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Erica Spiegelman is an Addiction Specialist, Counselor, Author and Speaker who has made an indelible mark in the field of addiction recovery. She has founded a multi-media health and wellness platform, providing consulting and counseling solutions for clients by providing them with tools on how to reach emotional, mental and physical freedom. She holds a Bachelors degree in Literature from the University of Arizona and a degree as a California State Certified Drug and Alcohol Counselor (CADAC-II) from University of California, Los Angeles. Erica works with several treatment centers in California. She is a regular Wellness and Addiction expert on news shows, media outlets, writes for Maria Shriver, and often co-hosts a weekly radio show Klean Radio on Sirius XM. Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Erica Spiegelman books: Rewired: A Bold New Approach To Addiction and Recovery The Rewired Life Workbook: A Manual for Wellness Rewired Adult Coloring Book: An Adult Coloring Book for Emotional Awareness, Healthy Living & Recovery The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness The Rewired Life Workbook: A Manual for Wellness Erica! Thank You So Much For Joining Us Here At Sobertown Podcast!!! BOOOOOM!! No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Episode 6 of the Uncovering Happiness Podcast - “Transformative Experiences” Hosts - Kera and Bill W Guest - Tim Podcast Description: In the sixth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Tim, a backcountry field guide and budding spiritual warrior. In our conversation, we discuss the personal evolution of emotional development, wilderness therapy, and spiritually transformative experiences. Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you’re interested in being on the podcast, send an email to [email protected] - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Imust interviews Person Irresponsible, Author of "Everything You Ever Taught Me": If you've a lot on your mind, go for a walk... Person Irresponsible: Female. Aged 46. Average height. Large rear. In the midst of a mid-life crisis. It probably began when I was about four. Hoping I'll overcome it one day. Can't afford a Ferrari, and I can't be bothered with an affair. I bought a quad-bike instead but then I sold that when I buggered off to America for six months to live in the wilderness. Got into the recovery gig aged 41, almost by accident. So I'm now *that* boring divorcee, teetotaller, vegetarian and cat owner that absolutely no one wants to invite to their dinner parties. Anyway, I wrote a book about walking from Mexico to Canada, whilst trying to stay sane during a pandemic. Please buy it - the cat is also in the throes of a mid-life crisis, as well as an existential one - probably since he was born. Vet bills are costly. For pictures of my trip go to www.mlconquad.com Note well - no longer skinny like the bio picture implies. Thank you. No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com