EP 132: ACT/Emotional Difficulties - Recovery with Polly
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Show Notes
ACT/Emotional Difficulties
Polly once again talks about using Annie Grace’s ACT to process through emotional difficulties.
Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019.
AWARENESS
CLARIFY
TURNAROUND
Here are some examples:
Alcohol Cravings and People Pleasing...Annie Grace Answers
Thoughts on the ACT Technique from Annie Grace's Alcohol Experiment
No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!