SLEEP

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower. PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels uncomfortable, All those things left unsettled. You want answers, Clear paths to peace. But they are nowhere to be found right now. PAUSE… The impatient child within us screams for relief, As the adult in us is tempted to escape, Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is. But resist the urge to escape, my love, You don’t need to be numb. There are answers here in the discomfort, Clarity here in the stillness. But you must first walk through the door of acceptance. PAUSE… So settle your body tonight, And feel your mind release. It’s time to be here in this moment, Letting go of the thoughts that are keeping you trapped in the suffering. So slow down, And listen. Focusing your attention onto the soft noises of the night. The sweet sounds of your breathing. The soft chirping of the crickets. The familiar noises of your room. The comforting music here, The soothing tones of my voice. Let it all bring you here, Into the present. And one with what is. PAUSE… Place your hand on the door, The one inviting you into the calmness of the night just as you are, Just as life is, Right now. Surrender to it, The life force inside of you telling you everything is going to be okay, Reminding you that are you resilient, That you are made of love and strength and wild magic beyond your comprehension. And that even in the unknown, Even in the discomfort, Even when life is unsettled, You will thrive. PAUSE... Reprieve cannot come from outside answers tonight. It comes from within. And somewhere deep inside of you, You just know that the entire universe could be crumbling underneath you, That everything could be coming undone, And you would be okay. Let this wisdom spread throughout your body, And relax you deeper into your bed, As you slowly walk yourself through the door of acceptance. PAUSE… Feel the expectations dissolve, And let your fears collapse. They cannot survive on this side of the door. Instead, waves of peace fill you up, As you bring yourself into presence, Deep presence, With what is. PAUSE… There is no need to look for answers, my love, They will come to you when you’re ready, Always when you’re ready. So just be here, One with the night, Standing in the valley of peace, And feeling the soothing wind brush your face. Breathe… And relax. Breathe… And release. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called…The Lost Dreams of a Restless Mind Chapter 1: The Beginning of a Journey Once upon a time, there was a man named John who lived a monotonous life in a busy city. Every day was the same; he would wake up, go to work, come back home, eat, and go to bed. He felt trapped in a cycle, but he couldn't quite pinpoint what was missing. John started having vivid dreams every night, and they were unlike any dreams he had ever experienced before. They were colorful, exciting, and full of adventure. Every night he would dream about different places and people, and he would wake up feeling as if he had lived a thousand lives in one night. One morning, John woke up from a particularly vivid dream feeling restless. He couldn't shake off the feeling that there was more to life than what he was living, and he couldn't ignore the nagging voice in his head that kept telling him to go on an adventure. John had been living the same routine for years. He would wake up at the same time every day, rush through his morning routine, and head off to work. His job was mundane, and he found little satisfaction in it. He would come back home tired and exhausted, watch some TV, eat dinner, and go to bed, only to repeat the same cycle the next day. Despite his routine, John had always been a dreamer. He had always wanted more out of life, but he didn't know how to break free from the monotony. However, his dreams were the only source of excitement in his life. Every night, he would have vivid dreams that took him to different places and introduced him to new people. He felt alive in his dreams, and he would wake up feeling refreshed and energized. As the days went by, John started feeling restless. He knew that there had to be more to life than what he was living, and he couldn't ignore the voice in his head that kept telling him to go on an adventure. He started paying more attention to his dreams, trying to decipher their meanings. He found himself longing for the places he visited in his dreams, and the people he met there. One morning, John woke up from a particularly vivid dream that left him feeling restless. He got out of bed and stared out of the window, watching the busy city come to life. He knew that he couldn't go on living his life in the same way anymore. He had to break free from his routine and go on an adventure. John sat down and started planning his journey. He didn't know where he was going or what he was looking for, but he knew that he had to follow his dreams. He packed a bag with some clothes, a map, and some food, and started walking towards the mountains that he had seen in his dream the night before. As he walked, he saw the world in a new light. The colors were brighter, the air was fresher, and the people he met were kinder. He felt alive for the first time in years, and he knew that he was on the right path. The journey had just begun, and John was ready for whatever lay ahead. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And invite your body to settle into comfort. Giving yourself a moment to move and adjust, Until you find that comforting, familiar position. PAUSE… Now let your eyes get heavier, And relax. Let your cheeks soften, Your shoulder drop, Your chest open and release. PAUSE… Feel your arms sink deeper into your bed, Your stomach soften, Your legs relax and release, And your feet melt. PAUSE… Breathe… And come into this moment, One with your breath, One with your body, One with your soul. PAUSE… It’s time to say goodbye, my love, Whether you’re ready or not. What was has run its course, And is ready to be released. PAUSE... The tears may come, And that’s okay, Let them comfort you tonight. Let them be the catharsis you need, To truly say goodbye. PAUSE… So hold them in your hands, dear one. All those memories that may arise, Like precious stones, Each with their own texture, Features, And weight. Feel them collect in your hand as the memories come. PAUSE… Now imagine yourself holding up just one of those stones, Examining it, Feeling it, Appreciating it. Squeezing it tightly in your hand for one final moment as its memory, its lessons, its purpose embeds onto your heart as you breathe in deeply. And then place it gently on the ground in front of you. For the next few moments, Repeat this process, Picking up each stone in your hand, one by one, Letting yourself be present and grateful for it, And then saying goodbye as you place it on the ground in front of you. LONG PAUSE… Your life is in motion, And it’s time to let go. Time to say goodbye to what was, And step into what is and what will be. PAUSE… So look below you now, And see the extraordinary tapestry of stonework below your feet. The memories that have paved the way for your next step. They will always be with you. They will always be a part of you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest. Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead, Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom. PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a full, deep breath in, Filling your entire body with fresh air, As your arms and your legs stretch out as far as they can. And as you exhale, Ease your body into your favorite position, Deep within the comforts of your bed. One more deep breath in here, Letting the air fill you with life, Holding it for a moment at the top. Hold it. And then exhale it all out, Releasing the thoughts, Releasing your day, And settling into this moment. PAUSE… Be here, And breathe. In and out. Slower and slower. Inviting your awareness to follow the movement of your breathing, As it lets go of everything else. PAUSE… Feel all those things left undone, dissolve. And those worries about the future, release. And all those details you want to organize, float away. As you sink deeper into the night. PAUSE... Your life is precious. A truth the night knows well. She knows how fragile it all is, How quickly it can be broken, And therefore how important it is to honor each moment. So nuzzle deeper into her arms, my love, Surrendering yourself into her loving care, As she whispers the truth into your ears. You are so special. Your life matters. Your life is precious. PAUSE… Let the night cover you in her tender embrace, And feel yourself relaxing into her, Letting go of it all with every breath out. PAUSE… She carries you into the magical spaciousness of your dreams tonight, Inviting you to remember the miracle that you are, And the extraordinary journey you are on. PAUSE… You feel her gentle hand caressing your face, And are infused with precious memories, Pictures of moments from your life, Dancing all around you, Like light, refreshing bubbles. LONG PAUSE… Within each bubble, you can see these pictures, These snapshots, These moments of your life. You see the people you love. You see the experiences you’ve had. You see the lessons you’ve learned. PAUSE… The bubbles continue to float and dance around you, And in them you catch glimpses of the sadness you’ve felt, The excitement, The fear, The joy, The laughter and the pain. They’re all here around you, Reminding you that they are all yours, And they are special, Just like you. LONG PAUSE… Trust in the night, beautiful, She will guide you safely to the morning. And when you wake to the new day, Remember these bubbles, These memories, These lessons, These reflections. They are all a part of you, And remind you that your life is precious. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… The Midnight Cafe: A Tale of Love, Loss, and Second Chances Chapter 1: The Beginning Nina had always been a bit of a loner, preferring the comfort of her own company over the hustle and bustle of social gatherings. As a writer, she spent most of her time holed up in her apartment, working on her latest novel or immersing herself in the world of her favorite authors. But something about The Midnight Cafe drew her in, and she couldn't resist the temptation to step inside. As soon as she entered, she was greeted by the warm, inviting ambiance of the cafe. The soft lighting, the cozy seating, and the aroma of fresh coffee made her feel right at home. Max, the owner of the cafe, had a calming presence that immediately put Nina at ease. His kind demeanor and gentle smile made her feel comfortable, and she found herself opening up to him in a way she never had with anyone else. As they sat and talked, Nina realized that Max was different from anyone she had ever met before. He was intelligent, well-read, and had a unique perspective on life that she found intriguing. They talked for hours, discussing everything from their favorite books to their hopes and dreams. As the night wore on, Nina found herself feeling a sense of comfort in Max's company. For the first time in a long while, she felt like she belonged somewhere. When Max handed her a key to the cafe and told her she was welcome back anytime, she knew that she had found a special place. Over the next few days, Nina found herself thinking about The Midnight Cafe and Max more and more. She found herself looking forward to their conversations and the sense of belonging she felt when she was there. As she spent more time at the cafe, she began to open up more to Max, sharing details about her life that she had never shared with anyone else. Max was always there to listen, offering advice and support whenever Nina needed it. As they spent more time together, Nina began to see Max as more than just the owner of the cafe. She realized that she was developing feelings for him. But Nina was hesitant to act on her feelings. She didn't want to risk ruining their friendship, and she wasn't sure if Max felt the same way. As they continued to spend time together, she tried to keep her emotions in check, but it was becoming increasingly difficult. Despite her reservations, Nina found herself drawn back to The Midnight Cafe night after night. She couldn't resist the warm, inviting ambiance and the comfort she felt in Max's company. And as she spent more time with him, she began to realize that her feelings were reciprocated. Chapter 1 marked the beginning of a new chapter in Nina's life. The Midnight Cafe and Max had become a place of solace and comfort for her, and she knew that it was the start of something special. Little did she know that the cafe would become the setting for some of the most significant moments in her life, including love, loss, and second chances. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come, Into your body, And out of your head. Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing. Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness, Exhale to release control. Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light. So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities, And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing. Just being, One with love. One with trust. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You stand so tall and mighty, dear one. Branches extended and proud. Rooted deeply into the ground that nourishes you, And intricately connected to everything around you. PAUSE… Inhale deeply, And feel your entire body tingle as air travels through you. Exhale completely, And relax further into the night. PAUSE… You have held so much today, my love. And still, here you stand. So invite yourself to melt deeply into your bed tonight, As Mother Nature guides you into dreamland. LONG PAUSE... Feel the soft kiss of wind on your cheeks, And let them relax, Releasing your jaw, And feeling your entire face relax. PAUSE... You feel the wind gently swirl through your branches, Inviting them to dance slowly with its embrace. In and out, Side to side, Back and forth. Dance and release. Dance and release. And breathe... PAUSE… The wind softly touches your leaves. Those thoughts and emotions that have been a part of your day, Holding onto your branches, Desperate for your attention and energy. But you are not fooled. You know your leaves cannot accompany you into the night. That you must leave them behind, So you can be lulled into peaceful sleep. So breathe in deeply, beautiful tree, And decide that you will let them go, And let them float far away from you tonight. PAUSE… Breathe out, And feel the soft break of one of your leaves. Your tasks left undone. It drops from your branch until the gentle wind slowly carries it away. Down, Down, Down to the ground. And then another leave breaks away, Those are the worries filling your head. Watch as it floats into the arms of the wind, And slowly falls to the ground. Down, Down, Down. Breathe, And feel the release. Now one by one, More leaves follow. Your fears, Your plans, Your memories, Watch them all release themselves from you, And float away and onto the ground. PAUSE… Your people, Your circumstance, Your anxieties, Feel the peace flood in as each one slowly falls off of your branches, And settles into the ground beneath you. Leaving you feeling light, Calm, And ready to ease into the night. LONG PAUSE… With each breath out, Feel the release of another leaf, And relax deeper into sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently settle in. This is your time to wind down and receive, The nourishment you so willingly give each and every day. You sacrifice your own needs. You give with all your energy. You bend deeply. You breathe existence into everything you do. And now, it’s your turn to receive. Honoring you. Honoring you as a mother. PAUSE… Take this time as you quiet your mind, And quiet your body. To let it all go. PAUSE… Retreat inward with the breath. Taking a few deep breaths, And deep breaths out. PAUSE… Now allow your breath to be quiet and peaceful, As you slowly drift into this beautiful place of sleep. This Reiki energy heals your body, Your mind, And your spirit. PAUSE… Feel the top of your head, This continuous waterfall of light pouring through you. Moving through all the cells and fibers of your being. Feeling your body getting more and more relaxed. PAUSE… This Reiki energy reminds you to soften your inner critic, And to experience your greatness. Gently feel as the energy moves from the top of your head, To right over your face and eyes. Feel your eyes sink inward and relax. Your eyes that see all the beauty in this world, All the love you receive from being a mother, Unconditional love. The sweetness of moments and memories. You feel your face warm in a smile. Enjoy this now. PAUSE… This energy moves to your ears and throat. For the sounds you hear of laughter and giggles. The words of love, wisdom and support that you give and receive. PAUSE… This energy moves to your heart, As you feel the gratitude within you, For all your many blessings. Blessings that are bestowed on you, And blessings you bestow on others. PAUSE… This Reiki energy moves to your belly, And circulates in the belly, As you feel your belly calm and relax. Sensing your greatness, Your power, And your strength. PAUSE… This Reiki energy moves to your hips, As you welcome in this energy, You feel your hips settle and relax. Your hips hold all your emotions, And this energy clears away anything that’s not serving you here. It restores vitality, Creativity, And self-expression. Allow your body to receive this energy, Here at your hips. PAUSE… And gently, This Reiki energy moves down your legs, Into your feet. This energy caresses your feet, It holds you, Like you hold so many and so much. Knowing you are held and nourished, Into this beautiful, peaceful sleep. You are our everything. Your love, Your energy, Your wisdom, Is greatly appreciated. Sweet dreams, Reiki blessings. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come here, Into your bed, And invite yourself to settle. Moving around a bit until you find that familiar, Comfortable position welcome you. Then breathe here, Calling your attention away from the thoughts in your head, And into the relaxing rhythms of your body. PAUSE… Ride the waves of your breathing, As the air comes into your body, Like the waves rising onto the beach. Continue to ride the waves, as the air exits your body, Like the waves retract back into the ocean. In and out, Sync your breathing with the motion of the waves on the beach. In and out, In and out. Your mind clear, Your body present with the soothing rhythm. PAUSE… Come to the night to release, To restore, And to reset. Preparing fertile soil from which the seeds of tomorrow can quickly sprout. Breathe… And bring your dreams here, Your deepest desires, The people and values you hold most dear. Gather them up and bring them to the night, Inviting them into your garden, So you can create. PAUSE… Notice a warmth on your hands, A soft glow of light relaxing them, And filling them with love. Watch as you place your hand into the soil beneath you. It’s cool and welcoming and makes you feel like a kid again. Free, Happy. PAUSE… Move your hands slowly in the soil, And feel energized and soothed by the Earth, Its calming vibrations travel from deep within its core, through the dirt and into your hands. Invite its warm energy into all of you, And feel it slowly move up your arms, Into your chest, Down your back, And deep into your legs. Calming you, Relaxing you, Centering you. PAUSE… Here in your garden, You are safe, And allowed to create anything you want. So sink deeper into rest, Deeper into the soil, And let your mind imagine your garden of tomorrow. PAUSE… What are your intentions? What do you want to experience? Who do you want to see? Who do you want to be? Be here now, The creator of your beautiful garden, And relax into the deep calm of the Earth. LONG PAUSE… Tomorrow is a new day. A new chance to create. A new opportunity to live intentionally. So rest now, beautiful, In the garden of your dreams, Knowing the seeds you’ve planted tonight, Will sprout their flowers and plants of love tomorrow. Rest now. Rest. Deeply connected to the Earth, And the magic of your dreams. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… The Story of How the Moon Fell in Love with the Sun Once upon a time, long ago, when the world was still new and the stars were just beginning to twinkle in the sky, there was a Moon and a Sun. They were two celestial beings that had never met before, for they were always on opposite sides of the sky. The Moon was a quiet and gentle creature, with pale white skin and a peaceful demeanor. She was always content to watch the world below from afar, admiring the beauty of the land and sea as they shimmered in the moonlight. The Sun, on the other hand, was a fiery and passionate being, with golden skin and a fierce energy that radiated from his very being. He was always full of life and vitality, and he loved nothing more than to warm the earth with his rays of light and heat. Despite their differences, the Moon and the Sun were drawn to one another. They could feel a connection between them, even though they had never met. And so, one day, the Moon decided to take a bold step and venture across the sky to meet the Sun. It was a risky move, for the two celestial beings had never been in the same place at the same time before. But the Moon was determined to take the chance, and she began her journey across the sky, gliding gracefully and silently towards the Sun. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by settling into a comfortable position, Closing your eyes and taking your first deep breath in. Let your belly expand as far as it can with all that oxygen, And release your breath out through your nose. Take another deep breath in, Filling your belly with just a little bit more air than before, And when you can’t breathe in anymore, Exhale it all out. And one last deep breath in, Imagining the air coming in cleansing your body, cleansing your mind, And letting it all go as you breathe out. Now bring your breathing back to its normal rhythm. And just take a moment to feel into your body. Noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen. Noticing if you have any kinks or tension you need to release. PAUSE… Bring your awareness to your breath. Notice how good it feels to breathe in and out, How the air can make your body tingle ever so softly with life, How the rise and fall of your chest creates a relaxing rhythm for your body, How each breath in is a renewing moment. And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed. PAUSE… You may notice thoughts coming up. And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out, Vanishing into the space around you, And releasing their hold on you. Watch them dissolve as you breathe them out. PAUSE... Now notice if there are any thoughts or emotions that come up that make you feel good. Imagine yourself placing them into a beautiful basket beside you. Maybe you see yourself placing thoughts about your healthy body in the basket, Or the work you do, The people who bring joy to your life, Or even the events that took place today that brought a smile to your heart. Place them in that basket and imagine a smile widening across your face as you do. PAUSE… Feel the calm happiness inside of you as you look at your basket. This pile of goodness that warms your heart and reminds you of all the blessings in your life. Breathe them in, And surrender deeper into your bed, deeper into the arms of sleep. PAUSE… This moment is a gift. No matter what happened today, No matter what tomorrow brings. This moment right now, this breath, is a miracle. And you are pure magic, A being of love and light who is flooded with blessings. So relax and surrender to the night, As you swim in the goodness of it all. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your eyes close with the weight of the day, As you allow your body to snuggle into its favorite, most comfortable sleeping position. PAUSE… Once you find it, Breathe in deeply, Filling your body all the way up with air as your belly expands, And then release, Exhaling the air all the way out. One more deep breath in, Focusing on the air filling you up and cleansing you, And the exhale, And release all the details of the day till the very last drop of air is gone. Bring your breathing to a slow, easy rhythm, And then drop deeper into comfort. LONG PAUSE… Imagine the waves of your breath, Coming in upon the shore as you breathe in, And pulling back into the ocean as you breathe out. Breathing in, Breathing out. Feel the waves of your breath calm you, Rock you into sleep with their motion, In, And out. LONG PAUSE… Imagine yourself riding the wave of your in breath, Following it into you, Way down deep inside of you. Noticing that everything your breath touches relaxes and softens. Relaxes and softens. PAUSE… Breathe in, And feel your shoulders soften, And your cheeks relax. PAUSE… Inhale and feel your chest open, And your stomach release. PAUSE… Breathe in, And feel your back relax, And your arms and legs melt. PAUSE… Let your breath soothe you, And invite you deeper into sleep. LONG PAUSE… Now follow the waves of your breath as it pulls itself back into the ocean with every exhale. Noticing that every breathe out releases more of your day, More of your stress, More of your thoughts, More of your emotions. And carries them away, Out into the open sea. PAUSE… Breathe out, And release. Breathe out, And relax. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like, And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper. PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch, Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release, Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release, Relaxing your forehead, face, cheeks and mouth, As they melt into your pillow. PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers, Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release, Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale. And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply, And exhale completely. Slowing down your body with the easy rhythm of your breath, Slowing down your mind as you come here, into the night. Breathe… And let go of the day. Let it all dissolve from you, As you bring yourself here. PAUSE… My body is ready to relax. My mind is clear and peaceful. Falling asleep is easy and natural for me. PAUSE… I am grateful at the end of this day, no matter what it was. I feel calm and whole. I let go of my worries with every exhale. My body is getting deeply relaxed. PAUSE… I am safe right now. I am loved by others. It is safe for me to release, relax and fall deeply into sleep. PAUSE… I will enjoy a full night’s rest and feel rejuvenated when I wake up. My eyes and my body are getting heavy. I am grateful for my health. PAUSE… I am easily falling into deep sleep, and am ready for good dreams to come. I release all anxieties with every breath out. I am worthy of beautiful rest and to sleep easily throughout the night. PAUSE… I invite my body and mind to be restored by sleep, so I can wake up full of energy and light. I am deeply relaxed and melting further into my bed with every breath out. I have lived a full day, and I deserve a good night’s rest. PAUSE… There is nothing for me to do right now, my mind is clear and my body is soft with sleep. The soothing rhythm of my body easily lulls me to sleep. I let go of anything left unfinished today, and easily drift off to sleep. PAUSE… Any fear within me is dissolving. I am worthy of love. I am extraordinary. PAUSE… I am perfectly imperfect, always learning, and doing my best. I attract loving and respectful people into my life. I am deeply relaxed and settling easily into sleep. PAUSE… I am exactly where I need to be right now, worthy of everything I have and more. I welcome total abundance into my life. Money comes to me easily. PAUSE… I open my heart to others with ease, and am shown deep love in return. I release all emotions and thoughts, and peacefully melt into sleep. I will wake up fresh and refilled. PAUSE… I deserve to receive love. Anything I can dream about, I can manifest. I am at peace with myself and the universe. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and let’s begin, Settling your body into a comfortable position. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in, Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here. Sitting with your breath. PAUSE… Now stay here for a bit. Just you and your breath. With no agenda. No need to figure anything out. Just you and your breath. Here in this moment. Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… LONG PAUSE… Now come back here, Back to the rhythm of your breathing. Feeling yourself deeply here in this moment, Grateful for your breath, Ready to let go of the day, And settle into deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… The Sleepless City: A Tale of Insomnia and Adventure Once upon a time, in the bustling city of New York, there lived a woman named Sarah. Sarah had always struggled with insomnia, often finding herself wide awake in the middle of the night, tossing and turning in her bed. She had tried everything from lavender scented pillows to sleep medication, but nothing seemed to work. One night, as she lay awake yet again, Sarah decided to take a walk around the city to clear her mind. The streets were deserted, with only the faint sound of distant traffic filling the air. As she walked, she felt the cool breeze on her face and the light from the street lamps guiding her way. As she turned a corner, Sarah came across a peculiar door. It was made of a deep mahogany wood and had intricate carvings etched into its surface. She had never seen it before, despite walking down that street many times before. Without thinking twice, Sarah opened the door and stepped inside. The room was dimly lit, with candles flickering on the walls. In the center of the room was a large wooden table, with a book placed on top. The book was bound in leather and had the words "The Sleepless City" engraved on its cover. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every moment of bliss, Every teardrop that falls, Are pebbles in the road that you walk. Every ounce of you knows, These moments are numbered, That this life has a ticking clock. PAUSE… So let down your guard, And show them the you, That you are when you’re fully expressed. There’s no need to fear, For the journey will prove, There’s no need to be so stressed. LONG PAUSE… We get so caught up, In the achieving and doing, We forget to breathe deep and see. That this moment right here, Is just a part of the journey, So look around, and just be. LONG PAUSE… Slow down, And relax. Slow down, And release. PAUSE… Enjoy every step, Even the ones that are tough, And breathe in the beauty of your life. Today’s big upset, Is tomorrow’s wisdom gained, Let go of all the strife. LONG PAUSE… The journey is yours, To create and to mold, You decide how you will be. So slow down your pace, And focus on love, Then you’ll be fully free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your attention to settle onto your breathing. This simple action your body does for you without you having to think about it. This intake of oxygen that feeds your entire life. Now expand your breath a little bit more, Inhaling in deeper, And exhaling out longer. And notice as your body naturally slows down, Naturally feels heavier, Naturally relaxes. PAUSE… Allow your shoulders to drop, Your cheeks to soften, And your chest to open and relax. Breathe out the day, With every exhale, And relax further into your bed. PAUSE… Your body is special. And so beautiful. Bring your attention to your feet, Imagining warm, golden rays of sunshine lighting them up, Feeling the tingling of attention reminding you of the gift of movement they give you. Think of all the miles they’ve carried you and let the gratitude fill you up and lighten you. Let those golden rays soothe your feet, Allowing them to part and settle, As they relax deeper into your bed. PAUSE… Now bring your attention to your legs, Your calves, knees, quads and thighs, And see all the images of their powerful strength moving you and balancing you, And let the gratitude flood in, Inviting the golden light to calm you, And melt you further into the night. PAUSE… Bring your attention to the beautiful bundle of your sexual organs, This magical garden that exudes the essence of your womanhood. Pleasure and life can live here...can thrive here. And even when they haven’t, this garden is here for you, working on your behalf. Breathe in gratitude, and feel yourself grow lighter. Imagine that golden light soothing you here, Easing you deeper into sleep. PAUSE… Now let your attention travel up to your stomach, your heart, your breasts and your chest. Feel this entire area expand with golden light with each inhale as it reminds you of who you are. All your major organs inside are working just for you. Feel the gratitude arise and expand with each breath. And let the golden light soothe you, Melting you even deeper into the beauty of the night. PAUSE… Now allow your attention to rise to your shoulders, arms, hands and fingers. These tremendous parts that give you so much freedom to navigate your life, To embrace, to hold, to carry and to give. Breathe in deep gratitude and feel the warmth inside of you grow as the golden light covers you. Breathe... PAUSE… Now bring your attention to your neck, your face and your head. Let them tingle with the warmth of attention as you are reminded of the smiles, the laughter and the tears. Think about the tastes, smells and sights available to you and the enormous power of your brain that makes it all possible. Flood yourself with the golden light of gratitude, And relax further into your bed, Deeper into the gentle arms of sleep. PAUSE… You are so blessed to be in this body. It’s resilient, strong and absolutely gorgeous. Feel the deep, golden glow of gratitude illuminating every single part of your body. And let yourself breathe it all in, As you surrender yourself into the depths of grateful sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So allow yourself to settle in, Snuggling yourself into the position you know so well. Observe your breath. In and out. Expanding and contracting. Receiving and releasing. Notice your thoughts. Allowing them to drift away as soon as they arise, Freeing yourself from their desire to stay and play. Let them go. One by one. Observe your body, Noticing if there are any places of discomfort or pain, And inviting it to leave your body on your outbreath, As you relax deeper into your bed. Breathe... PAUSE… Mother Teresa said, I alone cannot change the world, but I can cast a stone across the water that creates many ripples. That stone is love. So see if you can imagine yourself holding that stone. Look at it in your hand. See it’s shape and color. Feel its texture. Hold it to your heart, and imagine it being infused with your love. Your deep desire for more kindness, More compassion, More honesty, More connectivity, More beauty. PAUSE... Now recall those images of pain and suffering and negativity that have been dancing around you. And as you squeeze the stone of love in your hand, Imagine those images evolve into images of love, healing and joy. Seeing them transform in front of you, The energy of your stone sending waves of love out into the world. PAUSE… Watch the energy spread out to those you know and love, Soothing their suffering. PAUSE… Let the energy of love spread even further out to those who challenge you, Dissolving their pain. PAUSE… Watch as that energy of love covers all the rest of the people of the world, Filling them with healing light. As you lie here, deeply relaxed, And holding to your stone of love. LONG PAUSE… Now see if you can imagine that you’re holding your stone, And are staring out onto a body of water in front of you. Slowly, but powerfully, you throw your stone of love across the smooth water. It jumps on the water, each time, casting ripples out, And eventually, dropping heavily, leaving a wake of many, beautiful ripples. PAUSE… You feel yourself smile, knowing your love is being cast out into the world. And then something catches your attention. You see more ripples in the water. You see the smooth water being disrupted by all kinds of different stones, And ripples small and large painting the water with their love. And they each glow. They each shine brightly. And soon, the water in front of you illuminates with deep loving energy. One that you imagine spreading like a healing salve all across the world. You look around and see one person after another, looking upon the water, their hands still vibrating from the stone they just released. We’re all here. Seeing each other. Connecting with each other. Giving our love out onto the world together, So that love can heal, change and evolve us all. Be here in this moment. Feel the warmth of the massive light in front of you, Feel the connection with everyone around you. PAUSE… “You can do what I cannot do. I can do what you cannot do. Together, we can do great things.” Together, we rise. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The crickets begin to strum, Their sweet, light tune. The breeze begins to blow, The clouds across the moon. PAUSE… The trees begin to sway, Their leaves a calming song. Relax a little further now, The island is where you belong. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Sway nice and slow, Feel the hums of the night. Breathe in the island glow, And hear its songs tonight. PAUSE… As you sink in deeper, As you unfurl your day, You’ll hear the soft singing, Of the waters at play. LONG PAUSE (OCEAN/WATER SOUNDS)... A soft lapping of waves, Keep kissing the sand at its shores. It’s almost as if it craves, Its water to be one with yours. PAUSE… Surrender to the rhythms, The symphony of calming songs. The island is your home now, So sleep deeply until dawn. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Sway nice and slow, Feel the hums of the night. Breathe in the island glow, And fall asleep to its songs tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And give yourself a moment to adjust and move until you find the most comfortable sleeping position. And when you’ve found it, Take a big, deep breath in, And as you exhale, Release all the heaviness on your heart, And fall deeper into your bed. PAUSE… You are a gorgeous, imperfect being of light. And as you journey through this life, You mess up. You make the wrong decisions, Say the wrong things, Take the wrong actions, And fall down hard. PAUSE… It’s okay. It’s okay to make mistakes, It’s okay to be imperfect. We all are. So be here tonight, One with your breath, And plug into the wisdom of the universe, And forgive yourself. PAUSE… Forgiveness is the first step to accepting what is, And acceptance will allow you to open your heart to the lessons to be learned, So you can hold the mirror in front of you, Without judgements, And unlock the fears, The stories, And the beliefs that brought you here. So breathe and melt further into your bed, And cover yourself with the blankets of forgiveness tonight, Knowing that you are loved, Completely, Unconditionally, Just as you are. PAUSE… There is always a silver lining, Always a lesson to learn that will benefit us, Always cosmic beauty in what seems like chaos. So rest your head with peace in your heart tonight, beautiful, And know that everything will be okay. That you are exactly where you need to be. Breathe out the worries, And let go of the blame, And allow yourself to surrender to deep sleep. PAUSE… Imagine the wand of forgiveness tapping lightly on the crown of your head, Its soothing sparkles of magic relaxing you, As your eyes get heavier, Your cheeks soften, Your jaw releases, And your lips lightly part. PAUSE… Watch as that fairy-like wand travels down your face, And taps your shoulders, Your chest, And your arms, Causing them all to relax, And release. One by one. PAUSE… And as the beautiful wand of forgiveness continues, Feel its warm sparkles touch and heal your belly, Your hips, Your thighs, Your legs, And your feet. And feel them all deeply soften, And relax. PAUSE… Sink deeper into your bed, Covered in the blankets of forgiveness, Comforted by its warmth, Kindness, And grace. You are safe here, my love, Protected from your own inner demons who want to make you wrong, Shame you, And challenge your worth. Safe from others who want to hold you to a standard of perfection, Who want to make you less than, Or withhold grace. You are safe here, In the blankets of forgiveness. So melt into them, beautiful, And accept what is. PAUSE… Breathe… And fall deeply into the sleep you deserve, The sleep that will calm you, The sleep that will heal you, The sleep that will reconnect you to the extraordinary, imperfect soul you are. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, And let yourself relax. Breathing out all the pieces of life that are unsettled inside of you, All the pieces that feel anxious or stressed. And feel your body relax deeper with every breath out. PAUSE… Let your face soften, As your jaw releases, And drop your tongue from the roof of your mouth. Breathe… Lower your shoulders, And open your chest, Feeling the air expanding and cleansing you with every inhale. PAUSE… Let yourself drop deeper into this moment, Acutely aware of where you are, And who you are, Right now. And on your next breath in, inhale deeply into your entire body, Anchoring yourself in the now. Accepting what is. Grateful, And full of love. PAUSE... I know there are things you want to accomplish, Goals you want to achieve, Directions in which you want your life to move. But be here in this moment, my love, And trust the journey. PAUSE… It isn’t always easy to see, The progress, The changes, The tiny shifts that impact the path you’re constantly co-creating. But they’re all here, Moving you, Working with you, And for you. So keep showing up, beautiful. With intention, With love, With grace. And let it all unfold with time, In its own, special way. LONG PAUSE… So melt deeper into your bed, my love, Deeper into the arms of sleep, Deeper into the pools of trust that make you feel free, Loved, Supported, Guided, Protected. PAUSE... Relax, And surrender to the beauty of your journey. The one that is yours and yours alone. The one whose roads twist and turn without warning, The one whose hills are covered in the most gorgeous wildflowers, Waiting for you to stop and notice. Lay back and surrender to its curves, Its beauty, Its divine design. PAUSE... Tonight, may you trust the journey, And root yourself deeply in the beauty of the present moment. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… Into the Mystical Woods: A Journey through the Enchanted Forest Once upon a time, in a far-off land, there was a young boy named Thomas. Thomas had always been fascinated by stories of adventure and magic, and he spent many hours reading books about faraway lands and mystical creatures. One day, as he was wandering through the woods near his home, he stumbled upon a small path that he had never noticed before. It wound its way through the trees, disappearing into the distance, and Thomas felt a sudden urge to follow it. As he walked along the path, he began to feel a strange sensation in the air around him. The trees seemed to be closing in, their branches forming a canopy overhead that blocked out the sky. The air grew thick and misty, and Thomas began to feel a sense of unease. But still, he pressed on, drawn by the mystery of the path and the sense of adventure that it promised. Before long, the trees parted, and Thomas found himself standing before a shimmering portal that seemed to be made of pure light. He hesitated for a moment, but then, with a deep breath, he stepped through the portal and into a world unlike any he had ever seen. The woods around him had transformed into a place of wonder and magic. The trees were taller and more twisted than any he had ever seen, and they were draped in glittering vines and shimmering leaves that seemed to glow in the light of the setting sun. Strange creatures flitted through the air, their wings beating softly as they whispered secrets to each other in a language that Thomas could not understand. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let go. PAUSE… Let go of the thoughts. Let go of the emotions. Let go of the worry. And just come into this moment. LONG PAUSE (2 MIN)… This moment, Is the doorway to your stillness. This breath full of presence. PAUSE… Where all the pieces of the past and future, Float away, And reveal the depths of your stillness. LONG PAUSE… Be here, Focused only on your breath, And the gentle movements of your body. PAUSE… Let them pull you into you, One with your stillness. Where you are flooded with calm, Free of thoughts, And aligned with the divine. LONG PAUSE… Sleep wraps you tenderly in her blankets here. Rest is inevitable. She’s been waiting for you to let go, And be here. LONG PAUSE… You are safe here, Free from the constraints of the ego. And tuned into the meaning of it all. PAUSE… So open yourself, And release all that’s left, And sink deep into the stillness. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE… Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out. Slow it down. PAUSE… You are perfect right here. Just the way you are. Exactly where you need to be in this moment. Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. PAUSE… Gather up those fears, Those worries, Those regrets, Those upsets and discomforts. All of those ghostly thoughts haunting you, And gently blow them away with every full exhale. Breathe… And blow away the thoughts. Breathe… And let go of it all. PAUSE… Let go of your anger. Let go of your fear. Let go of your self-judgments, Let go of your discomfort. Let it all go, As you breathe out fully, And sink further into your bed. PAUSE… Forgive yourself, my love, And set yourself free. Forgive others, So you can truly heal. PAUSE… Tomorrow you can lean into the lessons learned, Or the logic of it all. But tonight, Right now, Fall back into the comforting arms of sleep, And let her protect you here in the night, Shielding you from those thoughts, And dissolving them all away. PAUSE… Relax deeply, And watch those haunting thoughts float further and further away from you, Releasing their hold on you, And you releasing your hold on them. Watch as they fade into the night, Leaving you feeling free, Light, And whole. You are safe here, my love. Far away from the creatures of your mind. And deep in the clouds of love. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, my love, Filling your body and your mind with peace. And then breathe out, As you soften your body deep into your bed. PAUSE… Feel the soothing cadence of your breath, Slowing you down. Listen to the soft whispers of the night, Calling you home, Deep into the core of you. PAUSE… Feel the soft, warm glow of your soul at your center. The deepest, most pure part of you. She knows what you need, She knows what makes you thrive. And she’s ready to erect the walls of protection tonight, So nothing can harm you, So nothing unwanted can enter, And you can remain in harmony with yourself. PAUSE… So let your breath carry you inside, And feel that warm, golden glow of your soul. Let it soften you from the inside, As your body melts deeper into your bed. Let it soothe your mind with confidence, As it reminds you of who you are. PAUSE… Breathe… And feel the golden glow inside of you slowly expand. This knowing, This deep sense of self. Feel it grow bigger with every breath in, Expanding out from your heart, Into your chest, Spreading out into your arms and hands. PAUSE… Feel the warmth of the golden light travel down the length of your back, Into your stomach, Down to your hips, Softly moving down your thighs, Warming your legs, And into your feet. PAUSE… Watch as the golden glow of your soul soothes your shoulders, Your neck, And deeply relaxes your face. Feel the light illuminate your mouth, Your eyes, And the top of your head. Breathe… And let the gentle warmth of this golden glow cover you from head to toe. LONG PAUSE… The light expands further from you as it creates a shield around you, Protecting your glow, Protecting your energy. Everything is safe in here. Nothing can touch you. PAUSE… Feel the strong force of your golden glow surrounding you, And trust its power. No matter how toxic, Or negative, Or scary the outside forces might be, They cannot invade you, They cannot penetrate the field of protection around you. PAUSE… So feel yourself relax even deeper, As waves of peace wash over you. And feel any last worries or thoughts dissolve. You are safe here. You are protected. PAUSE… So sleep, dear one, There’s nothing for you to fear. Sleep, And be warmed by the golden glow of protection that comes from within you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And invite your body to relax. PAUSE… Let your eyes close with the heaviness of the day. Let your cheeks soften. Drop your tongue from the roof of your mouth. And feel your whole face soften and relax. PAUSE… Lower your shoulders, And open your chest. Let your arms and legs get heavy, And melt deeper into your bed. Breathe… PAUSE… There are millions of little things, That create who you are, And the life you get the live. PAUSE… So rest deeply tonight, As you let them kiss you, Like little bubbles of air rising to the surface, As you float at the top of the water. LONG PAUSE… Let gratitude rise within you, For your breath, Your incredible body, Your beautiful mind. PAUSE… Feel gratitude for the water you drink, The food you eat, And the ease with which you get both. PAUSE… Breathe in gratitude for relationships you have, The people who color your life, The joy and challenges they’ve created for you. PAUSE… Feel the bubbles of gratitude for the bed beneath you, The blankets covering you, The pillow beneath your head. LONG PAUSE… Ride the soothing waves of your breath. In and out, In and out. Relaxing, Releasing. LONG PAUSE… The bubbles of gratitude refresh you, And make you float. They are endless. PAUSE… Thank you for the feel of the earth beneath my feet. Thank you for the songs of the birds. Thank you for the kiss of the wind. LONG PAUSE… Thank you for the laughter that ignites my soul. Thank you for the tears. Thank you for the conversations that shift my world. LONG PAUSE… One by one, You feel them float up, And tickle your skin. One by one, They fill you with love, And tremendous peace. One by one, They create your world. Joyful. Blessed. Full. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, Giving them a tight squeeze for just a few seconds, And then release the tension, And feel the heaviness of your eyes settle into your face. It’s okay to close your eyes, my love, You are safe here. PAUSE... Breathe… And see if you can imagine each part of your body melting into your bed, Like drops of rain merging with the ocean, Becoming one with your bed. Imagine your face relaxing, Your shoulders dropping, Your arms and hands heavily falling into your bed. Imagine your chest softening, Your stomach releasing, Your hips and legs and feet melting into the ocean of your bed. Breathe… PAUSE… I know you’ve been shaken, my love, Made to feel unsafe, Made to feel like the armor of protection around you has dissolved. Maybe your heart feels exposed, Maybe your body or your space feels vulnerable. It’s okay to feel it all, beautiful. But here, in this moment, You are safe. And it’s time to relax into the protective arms of sleep. PAUSE… So breathe it all out, All those swirling thoughts, Those what if’s, Those anxieties. And find the safety of this present moment. PAUSE… Be here. And feel the warm, comforting arms of sleep wrap themselves around you, Like a soft blanket, Full of tenderness, Full of love, Full of safety. Breathe… And let yourself fall deeper into her arms. PAUSE… Feel those gentle arms of sleep around you, As you envision a big bubble forming around you, Around your bed, Around your home, Around your community. PAUSE… This bubble is strong, And keeps out anyone or anything that is causing you fear. Breathe in deep, And feel the weight of your worries release as you breathe out. PAUSE… Now imagine the people you love the most, coming calmly and gently into your bubble. Entering your safe space one by one, And fortifying it with their love. Feel their love enhance your bubble of safety, And ease you deeper into sleep. PAUSE… Relax, my love, And let that bubble keep out the thoughts, Keep out the worries, Keep out the emotions, And keep you here, In this moment, Protected, Loved, Safe. PAUSE… Let go, And sink deeper into sleep. Let go, And melt into the safety of this moment, The protection of this bubble, The love of your people, And the safety of deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe fully, dear one, And settle yourself deeply into your bed. Invite your attention to come inside, Away from the streaming thoughts in your head, And onto your body. Listen to the soft noises of the night around you. Feel the smooth ocean of sheets or blankets as they touch your skin. Feel the motions of your breathing, The rising and falling of your belly as the air flows in and out of your nose. Let your senses bring you here, Into this moment, Ready to slow dance with the night. PAUSE… Let your eyes get heavy, Your cheeks soften, Your face relax. PAUSE… Lower your shoulders, Soften your chest, And let your arms and hands grow heavy, And release. PAUSE… Feel your stomach soften, Your hips and thighs relax, And your legs melt deeper into your bed. PAUSE… Now feel the light blue glow of energy hovering over the base of your spine. Feel the warmth of its healing spread across your lower back, Slowly, Like a soft cloud expanding and covering you here. Breathe in deep, And notice its blue energy melting deeply into your skin, Your muscles, And your bones, Relaxing you, Releasing the tightness, Dissolving the pain. Breathe, And feel the glowing warmth of healing. LONG PAUSE… Now feel as the soft blue glow travels up your spine, Slowly covering the middle of your back, Spreading its warm, blue energy wide, All the way around to your sides, Deeply relaxing your muscles, Healing your spine, And releasing your pain. LONG PAUSE… Now feel the warmth of this healing blue energy rise into your upper back, Spreading its soothing energy across the beautiful landscape of your skin. Feel it melt deeply into your skin, Soaking into your muscles, And covering your bones. Relaxing you. Relieving you. Releasing all the pain and tension that has lived here, With every breath out. LONG PAUSE… Feel the rise of the healing blue energy as it enters your shoulders and your neck, All the way up to the top of your spine. See the blue spread itself deep into your muscles, Massaging and releasing the tension in your neck, Running its healing glow all the way down your spine, From the top to the bottom, Stretching it, Straightening it, And relieving all the pain that’s been living here. Breathe, And release it all. The tension, The stress, The pain. Let it all go, As the comforting glow of blue, healing energy covers you completely, So you can be free to drift off to sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… The Dream Weaver: A Tale of Sleep, Imagination, and Adventure Once upon a time, in a far-off land, there lived a Dream Weaver. Her name was Lyra, and she was a master of the art of creating dreams. Every night, Lyra would weave intricate and beautiful dreams for people all over the world, from children to grown-ups. She took great pride in her work, and nothing made her happier than knowing that she had helped someone have a good night's sleep. Lyra lived alone in a small cottage deep in the woods. She had everything she needed there: a cozy bed, a warm fire, and plenty of materials for weaving her dreams. But one night, as she settled down to sleep, she felt a strange sensation. It was as if a new idea had taken root in her mind, one that she couldn't ignore. The idea was to create a dream that would be more than just a dream. It would be an adventure, a journey through the depths of the imagination. And it would be a dream that would only come to those who truly believed in the power of dreams. Lyra set to work immediately. She gathered all her materials, including the rarest and most exotic ones, and began to weave her dream. She worked tirelessly for days and nights, without stopping for food or rest. And finally, she created the dream of a lifetime. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what’s around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed. PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts, The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest. LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside. LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background, Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, my love, And bring your attention here, Deep into your body, The in and out of your breath. Far away from the movement inside your head, And instead onto the rising and falling of your belly, The cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. The feeling of your body relaxing into the support beneath you, Further and further with every breath. PAUSE… Listen to the sounds of the night around you, Perhaps there’s a quiet humming of noise, Or gentle whispers of a breeze, Or the soft movement of the sheets on your bed. PAUSE… Find your rhythm, Connecting deeply with the motion of your body, As you enter this moment completely. One with your breath, One with your body, One with the night. One with yourself. PAUSE… A new season is here for you, As you sail your ship into new waters. This is new territory, A brand new experience. You glance upon the crystal blue waters, Carefully taking note of what you see. Gorgeous mountains in the distance, Colored with greys and purples as they rise to touch the sky. Diamonds are sparkling on every blue wave in front of you, Thousands of glimmery reflections of the sun dancing with the movement. The welcoming green of land surrounds you to your right, And makes you feel a little more safe. PAUSE... But you’re still here, Alone on your boat, Navigating brand new waters. And you feel the anxiety rise. PAUSE... All of the unknowns, All of the fears, All of the what if’s. They all hide under the surface of the ocean in front of you, And deep inside the core of you. PAUSE… It’s okay that they’re here. It’s okay that you’re feeling them. They’re part of the landscape, Part of the journey. So rest deeper into it all, And allow yourself to be here with all of it, Nodding softly to the anxiety, Recognizing it, Naming it, And honoring its presence here, Accepting the part it plays in the whole story. PAUSE… Now breathe, sweet one, And bring yourself closer, Deeper into yourself and the truth of your soul. The truth that knows that you are meant to steer this ship, That you are worthy of all this newness has to offer, And that there is nothing that could possibly arise from the depths of the ocean, That could ever defeat you. No anxiety or fear that could ever dim your light. PAUSE… So rest now, my love, Deeply relaxed and one with yourself. Completely surrendered to the complexities that make up your beautiful, Magical journey. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt deeply, Into the comfort of your bed, And feel the blankets embrace you, Comforting your body and head. PAUSE… You can let go here, Of all the responsibilities you’ve held. The management of all those things, Can now be expelled. PAUSE… So breathe fully now, Sinking deeper into calm. And imagine all that heaviness, Slowly releasing from your palms. LONG PAUSE… Your shoulders can finally drop, Your mind can finally clear. There’s nothing left for you to hold, Nothing for you to fear. PAUSE… Fill yourself up with love, With gratitude, joy and pride. You listened to your truth, dear one, And trusted the wisdom of your guide. LONG PAUSE… The more you get quiet, The more you will hear, The voice that is leading you, And guiding you through fear. PAUSE… And now here you are, On the other side of it all, Relaxing deeply into sleep, Healing and ready to fall. LONG PAUSE… So breathe now, sweet one, And let a big exhale go. Give it all to the night, And just breathe, soft and slow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And let yourself settle into your bed. Move around your body just a bit if you need to, Releasing any tension, Any pain, Or any pockets of energy left over from the day. PAUSE… Now take a big, deep breath in, Letting the fresh air fill you up completely. And as you exhale, release they day, And bring your body into deep comfort. LONG PAUSE… They can bubble up even amidst the quiet of the night, Tapping on your shoulder and wanting your attention. The voices want to remind you of tasks left to complete, Plans to be made, Anxieties to sort out, And pieces of life to organize. But you don’t have to listen to them tonight, my love. You don’t have to let them take over. So breathe them out with every exhale, As you imagine those voices exiting your body with every breathe out. PAUSE... Breathe… And imagine each of those voices turning into a soft, grey mist, Floating out of your body with every outbreath. And then invite your body to melt further into sleep. PAUSE… Let them go, As you feel a soothing warmth on the crown of your head, Relaxing your forehead, Your eyes, Your cheeks, Your lips, And your neck. PAUSE… Breathe out the thoughts as the warmth of that smoothe energy trickle down into your shoulders, Your chest, Down the length of your arms, And into your hands. And feel yourself melt. PAUSE… Slow down and breathe, As the soft, warm energy flows down soothing your stomach, Your hips, Your thighs, All the way down your legs, And into your feet. PAUSE… Let the warmth cover you, Softening your body, And dissolving all those thoughts that remain. PAUSE… You are not your thoughts. You are here. One with the night. One with the universe, And the endless energy of love that connects us all. Your thoughts are far away, Traveling deeply into the galaxies, Playing out their dramas without you, Leaving you free from their hold, Ready to reunite with the comforts of restorative rest. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know the throbbing hurts, And the pressure is deep. Your head is holding it all, my love. So begin with a warm, soothing intention, To let your body, Your mind, And the universe, Know exactly what you want. May the pain and tension in my head be released from me, So I can drift peacefully into restorative sleep, And wake up tomorrow rested, Clear, And free from pain. PAUSE… Now come into your body, Bringing the warm energy of your attention to the crown of your head. And notice a soft lavender light glowing there, Soothing, Healing, Calming. PAUSE… Feel the warmth of the lavender light soften and release any pain here, Any tension. And feel yourself relax as it floats away. LONG PAUSE… The soft, lavender light slowly lowers to cover your brows and your eyes. Let its energy soften and relax you. Feel the hum of pressure in your brows open and release, Diffusing its pain into the darkness of the night, And out of your body. PAUSE… Let your eyes feel the soft tingling of healing, As they’re covered by the gentle lavender light. Let them grow heavier as the pain dissolves with every breath out. PAUSE… Let the healing energy of the lavender light hover above your temples. Breathe deeply here, As the pain dissolves, The pressure is released, And healing covers you. PAUSE… Follow the gentle glow of lavender down to your jaw, Feeling it warm the muscles, And release the pressure, Imagining all that pain floating off into the darkness around you, And relaxing you further. PAUSE… Now feel the hum of the lavender light travel down your face, And gently hug your neck, All the way from the top of your spine, Down into your shoulders. Surrender to the healing of this soft, lavender light, As it melts the pressure in your neck, The tension in your spine, The pain in your shoulders. Feel it all release, And float away into the night. As you rest here, Deeply relaxed, Spacious, Light. PAUSE... Sleep my love, Free from pain, Open to the gentle, healing embrace of the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called: The Midnight Wanderer Once upon a time, in a land of midnight skies and twinkling stars, there lived a man named Jack. Jack was a wanderer, a traveler, a seeker of the unknown. He would spend his days exploring the vast wilderness, climbing mountains and crossing rivers. But it was during the night when Jack truly came alive. The moon and the stars would light his path as he roamed the world, searching for adventure. One particular night, Jack found himself deep in the heart of a dense forest. The trees towered above him, their branches reaching towards the sky. The leaves rustled in the wind, and the animals scurried about in the underbrush. Jack could feel the energy of the forest, the pulse of life that flowed through it. As he walked, Jack heard a faint whispering sound. He stopped in his tracks, listening carefully. The whispering grew louder, and Jack realized that it was coming from a nearby clearing. He made his way towards the sound, his curiosity piqued. In the clearing, Jack saw a group of small creatures. They were about the size of his hand, with wings that glimmered in the moonlight. They were fairies, he realized, and they were dancing around a small fire. Jack approached them cautiously, not wanting to startle them. The fairies saw him and stopped their dancing, staring at him with wide eyes. Jack smiled and bowed, introducing himself. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe now, Bringing your attention here. Following the waves of your breathing, Going in, And out. In, And out. PAUSE… Over and over again. Letting each inhale circulate just a little longer. Letting each exhale relax you just a little deeper. Breathe… LONG PAUSE… It’s all going to be okay. PAUSE… Imagine that the loving hand of the night, Reaches out and rests on your heart. Feel the gentle energy warm you from within. Feel your heartbeat slow down. Feel your body relax. LONG PAUSE… Imagine the loving hand of the night, Softly rests on your head. Let your forehead soften as she caresses you. PAUSE… Now imagine the healing touch of the night, Releases all those thoughts inside your head. All the worries. All the unknowns. All the stresses. All the responsibilities. Feel them all lighten, And float away from you, Dissolving into the darkness. LONG PAUSE… It’s all going to be okay. PAUSE… Let yourself unravel, Let all the anxieties melt away. You don’t have to hold onto them anymore. PAUSE… Just be here, Present to this moment. To the movement of your body, To the gentle noises around you, To the touch of the blankets on your skin. PAUSE… Here in this moment, The anxieties of the past and the future, Do not exist. It’s just you. And your breath. LONG PAUSE… Let it all go, dear one. Everything will be okay. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself fall into your bed, Feeling your body get heavier and heavier as it swims in your sheets. PAUSE... Like steel falling slowly down to the ocean floor, Feel your heavy arms and legs sink into your bed. PAUSE… Bring your attention to your breathing, And ride gently on the waves of its slow movements, As the air flows in and out of your nose. Rises and falls in your belly. And relaxes you from within. Breathe… Slowing down your breath, Slowing down your body, Slowing down your mind. Breathe… And relax. PAUSE… The night is here for you, Waiting patiently, Ready to wrap you in its arms and restore your soul. Ready to infuse you with the love and tenderness that has been depleted from you. Reminding you to hope, To trust, And to dream. PAUSE… So rest, my love, And give yourself to the night, So she can restore your soul, And guide you to the breathtaking beauty of the morning. Light. Rested. And Free. LONG PAUSE… Feel a warmth in your belly, As a soft orange glow begins to shine. Let it soothe you, And gently relax you even further. PAUSE… Breathe in and feel the soothing orange light expand from your belly, And into your chest. Warming your breathing, And melting your body. PAUSE… Feel the warmth of the soft orange glow travel down your arms, Through your hands, And into your fingertips. Breathe… And let yourself fall further into the arms of sleep. PAUSE… Notice the gentle orange glow move into your hips, Your thighs, Your legs, Your feet, And your toes. PAUSE… See your body covered in the softness of this warm, orange glow. Relaxing you. Healing you. Restoring you. PAUSE… Let it find those places within you that are hurting, Broken, Depleted. And feel yourself relax further as the calming orange glow heals them all. PAUSE… Let yourself glow soothing orange from the inside out, Feeling calm, Whole, And restored. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, And relax deeply into your bed. Feel yourself melting into your sheets, As you release the day through each, slow exhale. PAUSE… Let your eyes get heavy, Unclench your jaw, Drop your tongue from the roof of your mouth, Lower your shoulders, And then relax a little deeper into comfort. PAUSE… Feel the warmth of the night spread through your body as you breathe, And feel your body slow down, Feel your mind slow down, Feel time slow down. LONG PAUSE… As the thoughts arise, Just notice them, And then invite them to move along, Like clouds passing you by in the sky. And then reconnect with your breath, With its soothing rhythm, And come deeper into yourself. PAUSE… We all fall out of alignment at times. We can let our egos, Other people, And the world pull us out of our center. Until one day, we recognize that we’re burnt out, Or unhappy, Or lost in habits that are disempowering. PAUSE… And then we suffer. We experience pain, Discomfort, Chaos, And confusion. These are the nudges from the universe that we are out of alignment, And it’s time to come back home, Time to align. PAUSE… So breathe deeply, And feel the connection between your breath and your body, The way the two dance with each other, Support each other, And coexist. Your breath comes in, And your body expands as it receives the air. Your breath goes out, And your body contracts as it gives the air. Giving and receiving. Expanding and contracting. Filling and emptying. This is the dance of harmony, Living here, Right now, In this one single breath. PAUSE… Alignment is your natural state. There’s no work you have to do. No checklist you have to mark in order to be aligned. It’s here waiting for you to simply let go of everything else that isn’t you. PAUSE… So let go of the stress. Let go of the fears. Let go of the imperfections. Feel them each fall off of you with every breath out, Like leaves falling one by one from the tree. PAUSE... Let go of the expectations. Let go of the responsibilities. Let go of the past and the future. And be here with the night, Wrapped safely in her arms, Knowing you are loved, And that you are love. PAUSE… Be here, one with your breath, One with this moment, And one with yourself. Aligned. Harmonious. And nestled deeply into the loving arms of sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices