SLEEP

We all experience stress, and I hope these meditations have helped you work through some of those stressful moments. Did you know we have an entire podcast dedicated to helping you deal with stress, anxiety and worry? It’s called Meditation for Anxiety. Every day, there’s a special meditation for you that can help you during those high intensity moments, the daily management of stress, and even help you sleep when your mind is racing with stressful thoughts. So follow Meditation for Anxiety on the same podcast player you’re using now so you can have these special meditations at your fingertips. Right now, I want to share one of my favorite episodes called Anxiety Release. I hope you really enjoy it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do. There’s so much invisible work, That always relies on you. PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels, So heavy and uncontrolled. PAUSE… So let this be your time, For me to honor you, For the millions of tiny details, That you heroically do. Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse. PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains, Now take them off your plate. PAUSE… Breathe… And let it all go. Breathe… Find a gentle flow. LONG PAUSE… You probably may not notice, How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you. You’re in charge of others, And their to-do list too. PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs, That always need review. PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee. PAUSE… They say that you won’t get, More than you can hold. So know that you are mighty, A wonder to behold. PAUSE… Breathe… And let it all go. Breathe… Find a gentle flow. LONG PAUSE… I see see you and the work you do, I see your loving heart. I honor everything you hold, You have left your mark. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And bring yourself inside. PAUSE… Close your eyes, And let the images of the day fade away. All those plans, All those emotions, Release and fade. LONG PAUSE… Come into your breath. Become one with its rhythm, It’s waves of air going in, And out of your body. In, And out. PAUSE… Now slowly expand each breath just a bit, Breathing in a little deeper with each inhale, And breathing out a little longer with each exhale. PAUSE… Feel your body soften, Let your mind clear. As you stay here with the gentle melodies of your breath. LONG PAUSE… Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you’re completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Emmy was a young woman who had always been captivated by the magic of the night. From her childhood days when she would lie on her back in the backyard, watching the stars twinkle and dance across the inky canvas of the night sky, to her teenage years when she would sneak out to attend secret midnight bonfires, Emmy had an unshakable bond with the darkness. There was something about the stillness, the silence, and the secrets that the night held that drew her in like a moth to a flame. Emmy's infatuation with the nighttime world was not limited to simply gazing at the stars or participating in rebellious adventures. She had always believed in the mystical, in the enchanting possibilities that emerged when the sun dipped below the horizon. In her heart, she was convinced that there was a whole realm of wonders that came to life in the dark, hidden from the prying eyes of the day. And it was her obsession with this idea that would eventually lead her on a journey she could have never imagined. Emmy lived in a small, sleepy town surrounded by dense forests. Her cottage was nestled among towering oak and pine trees, their branches interlocking to form a natural canopy that shielded her from the world outside. It was a serene and peaceful place, where the melody of nature accompanied her every step. There were no streetlights, and the only source of light at night was the moon, casting its silvery glow over the landscape. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow. PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets. Soft, Cool, Held. PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper, Relax a little deeper. LONG PAUSE… Notice the slow waves of air, Moving through you like the ocean. Touching your shores as you inhale, And pulling back as you exhale. Breathe in… Breathe out. Imagine these waves, Slowly gathering up everything you’re holding inside. The plans, The thoughts, The emotions, The tasks. PAUSE… Gather them up one by one, And let the waves take them away, Pulling them back into the ocean, And dissolving them from you. LONG PAUSE… Breathe it all out. Let it all go. Come deeper into you, Find your sleepy flow LONG PAUSE… Imagine your mind, Floating with the clouds. Clear, And free. PAUSE… Up here the thoughts won’t stay, But instead fly across the midnight sky, A shooting star far, far away. PAUSE… Watch them soar above you, One by one, Passing you by. LONG PAUSE… You’re anchored here, Deep into your bed, Your roots planted in the Earth. PAUSE… Feel the warmth rise from the ground, Nourishing you, Calming you, And keeping you safe. LONG PAUSE… Breathe it all out. Let it all go. Come deeper into you, Find your sleepy flow LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, As you settle into your bed. PAUSE… Take a big, deep breath in, Filling your belly with fresh air. And then exhale, letting it all out, As you sink deeper into your bed. PAUSE… Take another full breath in, Collecting all the thoughts, the tasks, the worries, And when you can’t breathe in anymore, Exhale, And release all of it out. PAUSE… Now ease into an easy rhythm of breathing. Slowing yourself down, And relaxing deeper. Imagine yourself standing in the lush green grass of the peaceful countryside. Rolling hills surround you, And the blue sky expands above you. PAUSE… The gentle breeze is cool, And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds. PAUSE… You see the farm around the bend, And make your way towards it. PAUSE… A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky. They’re munching grass, Calm and content. PAUSE… They acknowledge you as you approach, Unafraid, Knowing you are a friend. PAUSE… As you stand among the sheep, Take a deep breath in, And out. PAUSE… With each exhale, Release any tension or heaviness, You may have carried here. PAUSE… Light and relaxed, You begin counting the sheep, As they slowly wander around their field. PAUSE… One… Two… Release the plans. PAUSE… Three… Four… Let go of the thoughts. PAUSE… Five… Six… Be here with the sheep. PAUSE… Seven… Eight… Watch them closely, And sink deeper with every count. PAUSE… Nine… Ten… Your body is deeply relaxed, And your mind is slow and clear. LONG PAUSE… If you lose count of the sheep, It’s okay. Just come right back into your body, Feeling the soft green grass under your feet, And begin again. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly, Storms in my mind, The pressure is rising high. The world is shrinking, As I try to scream, I crumble heavily and cry. PAUSE… It feels like my brain, Is exploding inside, Trying to figure it all out. It feels like my heart, Will burst at the seems, Aching with pain and doubt. PAUSE… I guide my hands up, To touch my sweet heart, They’re burning with so much fire. They find the fast beat, Inside my chest, Peace is what they desire. So I slow down my breath, And soften my face, And sink a bit further until, My hands and my heart, Have found pace, And slowly, I become still. LONG PAUSE… My mind wants to scream, That no one really gets, The mountains I carry around. My heart wants to cry, And give it all up, Walk away without a sound. PAUSE… But instead, here I am, Trying to find peace, Believing the chaos will fade. I have to be willing, To sit in the fire, Without feeling dismayed. PAUSE… So breathe with me now, Slower and slower, Let your breath calm you down. Feel your mind ease, From all of that stress, Feel yourself melt in the ground. LONG PAUSE… Layer after layer, Slowly peels away, Releasing the mountains of pain. Layer after layer, Slowly reveals, The vulnerable me that remains. PAUSE… Right here in this space, Naked and raw, I see what I need the most. And just then I feel, The arms of the Divine, Hug me like a beautiful ghost. LONG PAUSE… She whispers her words, So I can feel loved, There’s comfort that she’s here to bring. When you’re falling apart, I’m right here with you, I’ll gather up everything. PAUSE… I let myself cry, I let myself go, I release it all out with each tear. The more that I free, Everything inside, The more I feel light and clear. LONG PAUSE… So breathe with me now, Slower and slower, Let healing cover you whole. Feel your mind clear, And dissolve what is left, The Universe is protecting your soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, dear one, And give yourself to the night. PAUSE… Out here, the worries of the day peel away, And float off into the darkness. PAUSE… Out here, your body remembers, And softens to the calls of its brothers and sisters in nature. PAUSE… Soften, And open. Soften, And open. Relax deeper into the night. LONG PAUSE… The gentle sounds of the campfire, Play in the background, An orchestra of soft snaps. PAUSE… The orange and blue flames lick the air, And pour waves of warmth over you. Calming you, Relaxing you, And melting you into sleep. LONG PAUSE… Glitter paints the night sky, They sparkle and wink at you from above, Reassuring you that from where they are, Everything is okay, And the divine painting we are all a part of, Is pure magic. PAUSE… Heavy, heavy, heavy you become, As you become one with the Earth. Sheltered by her love, And nourished by her soil. PAUSE… Sleep deep, dear one. And let the dreams awaken. LONG PAUSE… Boundless, And full of color, The visions play overhead. PAUSE… Wild with fire, Soft with love, Unscripted and untamed, Your dreams alight the night. LONG PAUSE… The worries once here, Have long ago disappeared. They floated upon the breeze, And into the fire, Consumed by the flames, Until one by one they burned to ash, And disappeared in the winds. LONG PAUSE… There is only space for dreams here. Soften, And open. Soften, And open. Relax deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Once upon a time, in a world far removed from the hustle and bustle of our own, there existed a realm known as the Land of Sleepy Magic. This enchanting place was a world where dreams merged seamlessly with reality, where the borders between what was and what could be blurred into a shimmering, twilight existence. It was a realm where imagination had no limits and the night was more than just a void of darkness; it was a canvas for creation, a playground for the subconscious mind. In this wondrous land, a gentle breeze carried the softest lullabies, and the moon, a radiant pearl, cast its soothing glow upon the earth. The air was sweet with the scent of lavender and jasmine, and the grass underfoot was the softest, most inviting carpet. It was a place that beckoned you to close your eyes and drift away into a world of dreams, where the line between waking and slumber was tantalizingly thin. Raja, a weary traveler from the bustling city of Wakefulness, found himself wandering through this mystical realm one serene evening. He had grown tired of the noise and chaos of his waking life and yearned for a respite, a place where the cacophony of thoughts and responsibilities could be hushed, if only for a while. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew. PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. PAUSE… It’s okay if you lost it, It’s okay if you messed up. Surrender yourself to sleep now, And let deep rest fill your cup. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep. PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf. PAUSE… All those worries are pointless, They don’t exist in the now. All those fears that drive them, You don’t have to allow. PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm. There’s nothing for you to hold tonight, You’re so much more than mom. PAUSE… Breathe in deeply, And feel everything clear. Breathe out fully, Let it all disappear. LONG PAUSE… The kids are down and so are you, Let love float all through the night. May it replenish and rejuvenate, So you’ll wake with peaceful delight. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it move, You can hear it hum, Before she announces she’s here. You’ve been feeling a mood, Unsettled and undone, It’s time to stop and get clear. PAUSE… Perhaps you’re yelling, Irritated or fried, Maybe there’s more that you’ll find. The rumbling inside, Is your notice that, There’s something that’s not quite aligned. So sink into your breath, Let go of the need, To figure it all out right now. Just let yourself be, Feeling everything, Wide open as you allow. LONG PAUSE… Take the time to be, Resist the urge to fix, So you can honor what is. There’s lessons to learn, Beliefs to unravel, Transcendence beyond all of this. LONG PAUSE… When you open space, And expand your vision wide, You’ll see what you couldn’t see before. The pieces that trigger, The foundation of the truth, The rumbling’s true deep core. LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm. Breathe in love, Breathe it along, The rumbling won’t cause harm. LONG PAUSE… Now you can see, What lies beneath, And what you can redesign. So let it all go, That heaviness you felt, Just shift and realign. LONG PAUSE… Breathe it all out, Let it all go, Let this moment heal it all. Clarity comes, As the moments pass, It crumbles those heavy walls. LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm. Breathe in love, Breathe it along, The rumbling was here to disarm. LONG PAUSE… Clear and light, Relaxed and free, Your soul is released from the pain. Feel the divine, One with your heart, The love will always sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow. LONG PAUSE… It’s all in your head, This life that is yours, Each thought has created what’s here. It’s all in your head, The solutions and cures, The possibilities, limitations and fears. PAUSE… If you can embrace, The power of your thoughts, And know that you are the one, Who gets to decide, What stays and what goes, The game of life can be fun. LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What’s possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring, Your thoughts and your beliefs, And all those scripts in your mind. PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead. PAUSE… The more that you practice, Dissolving the thoughts, That don’t align with your dreams. The more space you make, For thoughts that create, That blossom, give life, and beam. LONG PAUSE… It’s all in your head, This life that is yours, Each thought will create what you see. It’s all in your head, So do the hard work, Of creating thoughts that bring glee. PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It’s all here, you see, Go within and discover what’s true. PAUSE… As you embrace, The power of your thoughts, You know that you are the one, Who gets to decide, What stays and what goes, Oh, this life is quite fun. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night, Hums with a gentle tease. LONG PAUSE… You’ll have to let them go, All those thoughts inside. Releasing all the pressure, You’ll have to move them aside. LONG PAUSE… Soften your beautiful body, Relax from head to toe. Imagine you’re body melts, Into your bed below. LONG PAUSE… The calm of the night is calling, Inviting you to be, One with its peaceful softness, Completely you and free. Breathe and expand, And gather remains of the day. Breathe and command, Your life is yours today. LONG PAUSE… Come into the calm, By riding streams of air, In and out of your nose, The calm will find you there. PAUSE… Deeper and deeper you breathe, More and more space you feel. Allow it to take over you, And begin to slowly heal. LONG PAUSE… Sometimes it’s a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate. PAUSE… But all of it can’t withstand, The power of your breath. The magic of the air, That clears you from the depths. PAUSE… Breathe and expand, And gather remains of the day. Breathe and command, Your life is yours today. LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed. PAUSE… Come into the calm, By riding streams of air, In and out of your nose, The calm will find you there. PAUSE… Deeper and deeper you breathe, More and more space you feel. Allow it to take over you, And begin to slowly heal. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tessa had always been a restless soul. No matter how long she tossed and turned, sleep seemed to elude her grasp. Her days were filled with the harsh light of a relentless world, but her nights were an endless, inky abyss of frustration. She'd tried everything—counting sheep, herbal teas, and even prescription medications—but nothing brought her the solace of a good night's rest. One breezy evening, with the autumn leaves rustling outside her window, Tessa decided to embark on a journey to find the elusive peace she so desperately craved. She had heard whispers of a place, a hidden realm where dreams held the power to heal, where slumber transformed into a panacea, and where sleep could mend the deepest wounds. Determined to discover this fabled place, Tessa packed a small bag with essentials—a cozy blanket, a notebook, and her cherished tea set. She set out on her quest, following a winding path through the woods, guided by the gentle melody of a babbling brook and the luminescent glow of the full moon above. With each step, she felt a sense of anticipation and a growing curiosity about the mysteries that awaited her. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And find the calming rhythm of the waves. PAUSE… Let the gentle movements, Pull you down, Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world. PAUSE… One of mystery, And tranquility. LONG PAUSE… Feel your toes, Sink into her sand. Millions of grains of history, Kissing your skin. PAUSE… Feel the welcoming water, Gently lap against your body. Cradling you, Protecting you, As you move up, And down. Up, And down, With the soothing rhythm of the waves. PAUSE… Listen to the wind, And the soft music it makes, As it flows along the water. PAUSE… Let it all go, she whispers, And surrender to the night. LONG PAUSE… You are safe here, Floating in the loving embrace of the sleepy ocean. PAUSE… So let go of the worries that fill your mind. Let go of the plans that want to be organized. Let go of the fears that lurk in the darkness. Release it all, And let yourself flow effortlessly, Into the stillness of the night. LONG PAUSE… The moon shines down upon you, With her soft glow of light. Just enough to let you know she’s with you now, Watching over you on your sleepy journey. PAUSE… Her beams land on the water, And jewels of light sparkle all around you, Reminding you that magic is everywhere, And you are loved. PAUSE… Relax your body even further, Trusting in the sleepy ocean. Soften your forehead, Release your jaw, And relax your cheeks. PAUSE… Lower your shoulders, And release the tension in your neck. Open your chest, And feel your back soften, And relax, Following your spine from the top of your neck, Down, Down, Down, To the bottom of your back. PAUSE… Release your hips, Soften your belly, And relax your legs. LONG PAUSE… You are one with the sleepy ocean. One with your dreams. One with the gentle waves of the night. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you fall asleep easily as you take a sleepy walk around the neighborhood. Close your eyes, and allow yourself to settle. PAUSE… Take a deep, full breath in, Expanding your belly and filling your chest. And then exhale, Breathing the air out, Releasing any tension or tightness. PAUSE… Another deep breath in, Gathering up the day, The thoughts, The tasks, And then breathe it all out, Relaxing deeper into the comfort of your bed. PAUSE… Now find the gentle flow of your breathing. In, And out, Naturally, Easily. LONG PAUSE… One with your breath, One with your bed, One with your body. Breathe… PAUSE… Now see if you can imagine yourself, Standing outside, Ready to begin your walk around your neighborhood. PAUSE… Your eyes look up at the sky, Filled with stars shining bright in the darkness. PAUSE… Look around at the soft, warm glow of streetlights, Casting their shadows on the ground. PAUSE… Observe the homes around you, Each with their own personality, Their own life lived within. LONG PAUSE… Now listen. You hear a symphony of sounds, Surrounding you in the night. PAUSE… Hear the melodic chirping of the crickets, The call of an owl in the distance, And the rustling of leaves as they dance in the breeze. PAUSE… Breathe…and be here with the sounds. LONG PAUSE… Now feel the texture of the ground beneath your feet. The cool damp grass, Or the warmth of the paved neighborhood road, Or the softness of the Earth. PAUSE… Feel the gentle breeze brush upon your skin, And your hands glide upon your clothes, As you relax deeper and deeper. LONG PAUSE… Now notice the scents of the night. The sweet aroma of the flowers, The smell of rain upon the road, The fragrance of dinner escaping from the homes. PAUSE… Breathe it all in, And let it warm you, And relax you. LONG PAUSE… Now imagine yourself opening your mouth, And becoming aware of what you taste. The sweet crispness of the night air, The memories of the food you can still taste, The dryness or wetness of the air as it dances with your tongue. PAUSE… Breathe deeper, As you savor the flavors of the night. LONG PAUSE… Your senses move you through, The welcoming paths of your neighborhood. You’re safe here. Relaxed, And calm. Clear, And at peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Healing Waves of Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite your body to settle. Breathe deeply. PAUSE… The nighttime has come, And your body is ready for deep rest. Notice its warmth, Its desire to slow down. PAUSE… Breathe… Even, steady breaths. Naturally, Steadily, Slowly. PAUSE… Stay here with your breath, And let each exhale, Warm you, And relax you further. LONG PAUSE… Now bring your attention to the bottoms of your feet. Feel them tingle gently, And soften. Your toes, The tops of your feet, And your ankles. Imagine them melting into your bed, As you breathe. LONG PAUSE… Feel the warmth travel up your legs. Relaxing your knees, Thighs, And hips. Softening your body, And calming you. LONG PAUSE… Feel the gentle tingling on the bottom of your back. And as your breathing slows even more, Feel your lower back soften, Then your middle back, Your upper back, And your shoulders. Feel your entire back melt into your bed. LONG PAUSE… Feel the warmth gather in your belly, Opening, And softening. Feel it slowly move up to your chest, Relaxing your heart, And your neck. Breathe and relax, Breathe and release. LONG PAUSE… Now bring your attention to your shoulders. Let them drop and relax. And feel the warm energy descend down to your elbows, Your forearms, Your hands, And your fingers. Feel your arms melt into your bed, Relaxing you even further. LONG PAUSE… Notice the warmth of the night, Gathering on your neck, Opening, And softening. PAUSE… Feel it rise up onto your chin, Your lips, Your nose, Your cheeks, Your eyes, And your forehead. Relaxing you deeply, Releasing the day, And calling you into deep sleep. LONG PAUSE… Feel the gentle warmth on the crown of your head, Gathering up any thoughts, Worries, And emotions left in your body, And releasing them from you on your exhale. PAUSE… Watch them dissolve into the night, As your body softens further into the gentle arms of sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway, In the wind, Her leaves make music and play. She moves a little, And can bend a lot, But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open, Heart full of love, She always provides the best. PAUSE… Her roots dig deep, Into the ground, And gather the food that she needs. She reaches up high, To drink in the sun, So she can create all her seeds. PAUSE… Breathe her in, And feel the big life, That exists in her blooms and her bark. She’s soft and she’s hard, She knows who she is, She knows she’s making her mark. Oh tree of life, Teach me your ways, So I can be rooted so deep. Tell me your wisdom, And how you can trust, That all that you need you will reap. PAUSE… Come close, my dear, I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine, Flowing wild and free. PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut, My body is raw, My mind is clear from within. PAUSE… The music I hear, The magic I feel, Emanates from her at the core. It’s all beautiful love, No worries, no stress, Peace like I’ve never felt before. PAUSE… Breathe and tune in, To the universal truth, We’re love and energy. Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall, You see with brand new eyes. The wonder, the joy, The sadness and pain, Everything lives and then dies. PAUSE… Now you can see, The attachments and stress, Are not worth holding onto. You can let love, Flow endlessly through, And brighten all around you. PAUSE… You look at the tree, And see her deep love, And know you’re sisters now. You hug her again, And feel your heart fill, You make a magnificent vow. PAUSE… I am magic, I am love, I am deeply Divine. All that’s around me, Is also of god, I’m part of Universal design. PAUSE… No longer will I cower, No longer will I fear, No longer will I live my life small. I’m here to give love, In small and big ways, The tree of life is in us all. PAUSE… Breathe her in, And feel the big life, That exists in her blooms and her bark. She’s soft and she’s hard, She knows who she is, She knows she’s making her mark. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a serene coastal town named Seaview Haven, the moon hung low in the sky, casting a silvery glow over cobblestone streets. The scent of saltwater mingled with the fragrance of blooming flowers, creating an enchanting atmosphere. Seaview Haven was home to a hidden gem, a secluded beach known only to the locals. Here, the sands were soft, and the waters invited lovers to create their own stories of romance beneath the moonlight. Tonight, you find yourself at a candlelit table for two on this secluded beach. The candle flames flicker in harmony with the evening breeze, and the rhythmic lapping of waves against the shore serenades your conversation. Across from you sits your beloved, and as you share stories, laughter, and secrets, a deep connection forms with each passing moment. After your dinner, you both decide to take a leisurely stroll along the moonlit beach. The cool sand soothes your bare feet as you walk hand in hand, feeling the gentle tug of the tide. The moon's reflection on the sea creates a path of shimmering light, guiding you forward. You pause to listen to the waves, finding solace in their rhythmic cadence. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow your body to calm. PAUSE… Take a deep, full breath in, Inviting the air to fill up your belly and chest. Hold it at the top for just a moment, And then exhale, All the way to the end, Releasing the day. PAUSE… One more deep breath in, Gathering up the thoughts, The plans, The doing, Holding it here for a moment. And then breathe it out, Feeling the tension and darkness leave. PAUSE… Breathe here for a bit. Gently, Easily. Letting the rhythm slow you down, And relax you. LONG PAUSE… Within the space of your stillness, You can easily see, The beauty that surrounds you, The beauty within you. PAUSE… Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land. PAUSE… Feel your heart soften, And smile, As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all. PAUSE… Drink in Mother Nature’s beauty, And feel it flow through you. Reminding you we’re all connected. We all are beautiful. LONG PAUSE… Within your stillness, Imagine yourself gathering with the people in your life. One by one they enter the room, Each of them different, And full of life. PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms, Their personalities, Their movements. PAUSE… You’re filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love. PAUSE… You’re reminded of the beauty within your relationships, Imperfect, Flawed, And full of the juice of life. PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are. LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body’s flow. Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds. Let it remind you of your complex magic, And the power each of us holds within it. PAUSE… So much beauty, Within us, And around us. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself deep inside. Breathe… In, And out. Collecting, And releasing the day. Breathe in and gather the thoughts, Tasks, And worries. Breathe out and release the tension, The stress, The pain. PAUSE… Everytime you breathe out, Feel yourself melting deeper, And relaxing further. LONG PAUSE… See if you can imagine, A floating golden light in the distance. PAUSE… It buzzes, And hovers, And calls you to come. PAUSE… Each step you take, The light glows so warm. Each breath you take, Feel the night transform. PAUSE… Slowly you walk, Towards the golden light. Each step is slow, Deliberate, And relaxes you further. Breathe… PAUSE… You begin to feel its warmth. It surrounds you now, And seeps into your skin, Comforting you, And drawing you in. LONG PAUSE… Each step you take, The light glows so warm. Each breath you take, Feel the night transform. LONG PAUSE… The golden light grows bigger, As you slowly approach it now. Each step brings you closer, To the calming, peaceful glow. PAUSE… Feel it radiate through you, The calm of the golden light. It softens you, And frees you of your thoughts, Your worries, And emotions. And just lets you be. LONG PAUSE… Finally you arrive, Already draped in warmth and light. You reach out to grab the golden light, And feel the warm energy in your hands. PAUSE… You gently bring it to your head, As you feel your mind clear. PAUSE… You bring it to your heart, And feel it illuminate you from within, Relaxing you deeply, And softening you to your core. PAUSE… Let the light cover you, Like a blanket upon your skin. Let the warmth soften you, As you sink deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers. PAUSE… You may not be aware, Of how much you mean, To others all around you, Some even unseen. PAUSE… It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. LONG PAUSE… When darkness starts to call, And tells you you’re alone, Whispers you’re unlovable, And slows your lively tone. PAUSE… Take a deep breath, And remind your weary soul, That you are deeply loved, And you are beautifully whole. LONG PAUSE… Come now, Deep in the center of you. Who you are is magic, Who you are shines true. PAUSE… Allow those thick layers, Of expectations and norms, Peel away one by one, And settle all your storms. PAUSE… You’re allowed to be you, You’re allowed to be free, To live life your way, To enjoy and just be. LONG PAUSE… Perhaps you’ve raised your voice, You began to really sing. But no one seemed to notice, Your song turned into a scream. PAUSE… Loneliness and sadness, Will wrap you in their cloak, Don’t let them remain here, In self-pity, you’ll start to soak. PAUSE… The whispers will tell you, That no one really cares, The truth is love surrounds you, Be open and prepared. LONG PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. PAUSE… In the canvas of life, We each are just one piece. The space that is yours, We depend on to be complete. LONG PAUSE… So keep on singing, And keep on being you. I promise others are listening, They’re singing along with you. PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, And settle in deep. Rest your head upon your pillow, And sink into your bed. PAUSE… Find your breath, And ease into its gentle rhythms, As if you were floating on the currents of a river. Feel the air cycle in, And out of your body. Over and over again, Slower, And slower. Deeper, And deeper. LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed. Imagine warm, soothing energy flowing into your feet, Relaxing every muscle and calming every nerve. PAUSE… Feel the tension melting away, As your feet part with ease, And soften with relaxation. LONG PAUSE… Now bring your attention to your calves and legs. Feel the muscles here relaxing, loosening, and releasing tension. Allow the soothing energy to flow through your legs, calming and softening every muscle. PAUSE… Feel your legs become heavy as they sink deeper into your bed, And you settle further into relaxation. LONG PAUSE… Now, bring your attention onto your hips and lower back. Feel the muscles in your hips and lower back softening and releasing tension. Allow the warm, soothing energy to flow through your hips and lower back, Calming and relaxing every muscle. PAUSE… Feel your lower back and hips soften, and sink deeper into relaxation. LONG PAUSE… Now bring your attention to your belly and chest. Feel all those muscles in your belly and chest relaxing, Loosening, and releasing tension. Allow the warm, soothing energy to flow through you here, Calming and relaxing every muscle. PAUSE… You can feel your belly and chest become soft and quiet, As you sink deeper into relaxation. LONG PAUSE… Now, bring your attention to your arms and hands. Feel the muscles here softening, loosening, and releasing tension. Allow the warm, soothing energy to flow through your arms and hands, Calming and relaxing every muscle. PAUSE… Your arms and hands are now heavy and quiet, as you sink deeper into relaxation. LONG PAUSE… Now bring your attention up onto your face, neck, and head. Feel the muscles up here relaxing, loosening, and releasing tension. Allow the warm, soothing energy to flow through your face, neck, and head, Calming and relaxing every muscle. PAUSE… Feel your face, neck and head soften and open, As you sink deeper into relaxation. LONG PAUSE… From head to toe, You can feel your body deeply one with the rhythm of relaxation. PAUSE… Everything is quiet, Everything is clear, As you sink deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the heart of an enchanting forest, where fireflies danced like stars in the night sky, lived a woman named Chantel. She was a wanderer of dreams, an explorer of the hidden realms that came to life when the sun dipped below the horizon. Chantel's days were spent in quiet contemplation and her nights in the pursuit of adventure within the world of her dreams. One moonlit evening, as Chantel reclined on a mossy knoll, listening to the whispered secrets of the wind in the trees, she noticed something extraordinary. Emerging from the very earth beneath her, there appeared a grand staircase, spiraling gracefully into the ground. It was bathed in a gentle, ethereal light that seemed to beckon her with its promises of mysteries waiting to be unraveled. Drawn by an irresistible curiosity and a desire for new adventures, Chantel decided to take that first step. As her foot touched the first stair, a sensation of serenity enveloped her. The forest around her transformed, its rustling leaves and chirping crickets replaced by a tranquil silence, interrupted only by the occasional soft hoot of an owl. The descending staircase seemed like a portal to another world, a world that existed solely for the dreamers like Chantel who dared to explore its depths. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And breathe into the night. PAUSE… Feel the waves of air, Move through your body. Ebbing, And flowing. Soothing, And relaxing, And slowing you down. LONG PAUSE… Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you’re walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move. Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm, And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down, You can feel all those plans, All those things your mind has been trying to organize, Detach, Travel down your body, And release into the ground. As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold, Notice all those worries gather. All of the stresses you’ve been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground, With every single exhale. LONG PAUSE… Your body is soft, Open, And deeply relaxed, As you descend onto the fourth step of the staircase. PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope, Doubt, Fear, And joy. PAUSE… Let your slow breathing corral them, Embrace them, And let them go, With every breath out. LONG PAUSE… As your foot leans down to touch the fifth step, You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft. PAUSE… Take a big deep breath here, Filling up with fresh air, And letting your exhale calm you even more. LONG PAUSE… You continue onto the sixth step, Feeling as though you’re gently gliding down the stairs, And deep into the comfort of the night. PAUSE… Feel your neck soften, Your arms melt, And your chest open. LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love. LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier. LONG PAUSE… As your foot finds step number nine, You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what’s to come. PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step, You feel the warm light of your soul radiate. You are one with this moment. One with yourself. One with the universe. PAUSE… You are the night. You are the stars. You are love. You are calm. PAUSE… Rest now, dear one. And trust in the night. Surrender to her and her wisdom. PAUSE… Here you are replenished. Here you are healed. So you can return to the morning whole, And you, Once again. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, as we take a ride, Through the night’s clear sky. Come with me, and you’ll see, The magic up real high. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. PAUSE… Your body floats, and soon you feel, The bliss of letting go. No worldly worries live here now, You’re waiting for the show. One by one, they appear, The stars in the night sky. One by one, they whisper, The Universal why. PAUSE… Like lightning bugs who dot the air, With soft and gentle glows. The endless stars in the sky, Come out to say hello. LONG PAUSE… How quickly the thoughts can leave, The worries begin to fade. As your fascination grows, With millions of stars displayed. PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this. LONG PAUSE… So let go of any stress, That clings to any part. Just feel the magic of the stars, In your soul and in your heart. PAUSE… Just look across, the sky so vast, And know each star’s for you. Their heat and light traveled here, So you could have this view. LONG PAUSE… So rest your head and clear your mind, And open yourself to dream. Each star up here is giving you, Stardust so you can gleam. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. LONG PAUSE… Can you hear them, off real far, The gentle songs of night? Their lullabies rock you slowly, You’re warmed by their pure light. PAUSE… The endless stars in the sky, Will pull you into sleep. They’ll keep you safe and sound, And relax you oh so deep. LONG PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes now, And invite yourself to rest. PAUSE… Bring your attention inside, Pull it away from the thoughts, Circling in your mind. All those tasks left undone, All those plans, All those swirling emotions. PAUSE… Come inside by focusing on your breath. Noticing your belly expanding as you breathe in, And contracting as you breathe out. PAUSE… Notice the cool air on your nose with every inhale, And the warm air release from you on every exhale. PAUSE… Now see if you can expand your breathing with every cycle, Inhaling in a little deeper, And exhaling a little longer. PAUSE… Let the gentle rhythm of your breathing, Calm you, Relax you, And slow you down. LONG PAUSE… Breathe and relax, Breathe and release. PAUSE… Soften your forehead. Relax your cheeks. Release your tongue from the roof of your mouth, And let your jaw drop. PAUSE… Be here. In this moment. Relaxed, Open, Ready for sleep. LONG PAUSE… Imagine the spirit of sleep, Has come to lay beside you. She’s gentle, Soft, And warm. PAUSE… You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms. PAUSE… She holds you now, In her warm, welcoming arms, Reminding you it’s all okay, And that you are loved, Just the way you are. PAUSE… Breathe deeply, And melt further into sleep’s embrace. There’s nothing for you to do here. There’s no one you need to be. LONG PAUSE… All those layers that the day has wrapped around you, Dissolve. PAUSE… All those weights that are piled on your shoulders, Disappear. PAUSE… You are light, Free, And whole. LONG PAUSE… Let her hold you tonight, Just as you hold everyone and everything. With love, And tenderness. As she carries you through the night. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, As you bring your attention inside. PAUSE… Let the day melt away, As you soften into your bed. PAUSE… Breathe… And feel your body relax. Imagining it softening and opening, From your head, To your face, Down your neck, Your shoulders, And your chest. Breathe… PAUSE… Soften and open, All the way down your back, Your belly, Your hips, Legs, And feet. Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest. The sun is shining, and the air is fresh and cool. You walk in and your ears tune into the sounds of the forest. Calming and soothing you. PAUSE… You hear the gentle rustling of leaves, The soft chirping of birds, And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest, You feel yourself becoming more and more relaxed. Your mind is free from thoughts and worries, And your body is relaxed and calm. Softening and opening. PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees. You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock. You slowly crawl into the hammock, As it begins to gently sway back and forth. Back and forth, Opening and softening you, Lulling you into a deeper state of relaxation. PAUSE… You feel the softness of the hammock beneath you, And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock, Ease your body, And clear your mind. LONG PAUSE… As you relax in the hammock, Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you. PAUSE… Your neck and shoulders relax, Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath, You are inhaling peace and calm. And with each exhale, You are exhaling any remaining tension or stress. PAUSE… Your body is becoming lighter and lighter, Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Under the soft glow of a crescent moon, in a world where dreams and reality danced together like old friends, there lived a remarkable woman named Emma. Her life was a tapestry woven with the threads of curiosity and imagination. Every night, as the stars blinked into existence, she embarked on a voyage through her own dreams, uncovering the moonlit secrets that whispered to her from the realms of the night. This is the story of one such journey, a journey that would take Emma to places beyond the boundaries of the waking world, where enchantment awaited at every turn. In the quaint town of Serenavale, nestled among the emerald forests and surrounded by meadows painted with wildflowers, Emma's cottage stood. It was a charming little abode adorned with ivy and roses, as if nature itself had embraced it with a loving touch. Emma, with her raven-black hair and eyes that held the mysteries of the cosmos, was both loved and admired by the townsfolk. She was not just a resident of Serenavale; she was its keeper of dreams. You see, Emma had a unique gift that had been passed down through generations in her family. When the world surrendered itself to the silken embrace of the night, and the moon bathed the land in its silver light, Emma's dreams would transport her to realms unknown. In her dreams, she was not bound by the laws of gravity or time. She could soar through the star-studded skies, converse with talking animals, and walk among mythical creatures, all with the grace of a sleepwalker who knew her path well. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She lives beyond your worries, Under the layers of stress. She grows if you let go of the plans. Your divine self will pull you, Out of the depths of hell, And hold you in her loving hands. PAUSE… She feels no fear, She holds no doubts, Comparison doesn’t exist in her world. She only knows her truth, And the power of the sun, An evolution of what she’s learned. PAUSE… Slow yourself down, And relax deep within. Allow the thoughts to pass by. Sink into you, The Divine being you are, Let everything else go with a sigh. LONG PAUSE… When you find yourself running, For the sake of keeping up, With the expectations that nip at your heels. When you find yourself pushing, To quiet the voices that hurt, So not enoughs can be concealed. PAUSE… When your flow has been disrupted, And frustrations build and grow, When things just feel out of sorts. Sink into your divine self, And remember what’s real, That love nourishes and supports. LONG PAUSE… Slow yourself down, And relax deep within, Allow the thoughts to pass by. Sink into you, The divine being you are, Let everything else go with a sigh. LONG PAUSE… You feel no fear, You hold no doubts, Comparison doesn’t exist in your world. You only know your truth, And the power of the sun, An evolution of all you’ve learned. PAUSE… Sink into the divine, Let all else dissolve, And reveal the magic of you. Here all makes sense, And everything is light, Your energy is calm and true. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The quiet of the night, Knocks at your door, And asks you to slow yourself down. She hugs you with care, Your body gently melts, She whispers her delicate sound. PAUSE… She calls you to forget, The tasks that stack up, The worries and fears in your mind. You trust her tonight, And release your tight hold, Then breathe, and leave them behind. PAUSE… Softly you sink, Slowly you heal. Nothing to think, Only to feel. LONG PAUSE… Let your shoulders drop, Feel your face relax, Melt deeper into your bed. Your legs become heavy, Your chest opens up, There’s quiet in your head. PAUSE… The night wraps around you, Like blankets warm and snug, Letting you know you’re okay. She will guide you through, The dreams that await, Bring you to a brand new day. LONG PAUSE… The whispers she breathes, Clear out the noise, That wants to keep you awake. When it’s all gone, Just quiet exists, Surrender to the welcoming break. LONG PAUSE… The quiet of the night, Melts it away, All of the dark and the pain. So dissolve all the stress, And come home to yourself, Connect with soul once again. PAUSE… Softly you sink, Slowly you heal. Nothing to think, Only to feel. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two. So much arises inside. What if’s and maybe’s, Worries and excitement, My fear I cannot hide. PAUSE… My hand comes to heart, My eyes softly close, My breathing becomes slow. I take a step forward, And then another until, I’ve set a course and I go. LONG PAUSE… The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering, If I went the wrong way, If the other would have taken me far. PAUSE… I look towards the dreams, That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point, To feel the path under my toes. PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone. LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter the dream, In this moment, I am free. PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now. And all of those worries, That I’m not far enough, Start to dissolve somehow. PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears. LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep, I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are. LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough, That your whole life must be tough. PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true, The one that’s always guiding you. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums. PAUSE… Oh my dear one, don’t you fear, Those worries always disappear, When you come deep inside, Remember who you are with pride. PAUSE… Kind, loving, wise and strong, You know there is nothing wrong, With any part of who you are, You are perfect just as you are. PAUSE… There are moments when you’ll doubt, You’ll second guess and even shout. Don’t let those doubts lead you far, Trust in everything that you are. LONG PAUSE… When you get that you are in, That all the answers lie within, You’ll walk through life with a glow, You will find a magical flow. PAUSE… The universe has called you forth, To connect with her loving force. So shed that darkness with all your might, And know you are the loving light. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In a bustling city filled with the relentless rhythm of life, there lived a woman named Samantha. She was a woman of many talents and responsibilities, a modern-day wonder woman who seemed to have it all together. Samantha was admired by many for her success, but she carried a secret burden—sleep eluded her like a wisp of a dream. Samantha's days were a whirlwind of meetings, deadlines, and obligations. Her nights, on the other hand, were a different story. As the city outside her window buzzed with life, Samantha lay wide awake, her mind a kaleidoscope of thoughts and worries. Sleep was a distant acquaintance, and dreams were a luxury she could scarcely afford. One evening, after yet another restless night, Samantha decided that it was time to embark on a journey of her own—a journey to discover the elusive realm of deep, restful sleep. She had heard whispers of a mystical place, a tranquil reverie, from a dear friend who had once traveled there in their dreams. Determined to find this place and unlock its secrets, Samantha set out on a quest that would take her far beyond the boundaries of the waking world. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin. When the hurricane of emotions, Blows outside and within. PAUSE… When frustration takes hold, And tension tightens you up. Your words and your demeanor, Can become really corrupt. PAUSE… Just take a deep breath, At the moment you want to shout. Shut out the noise, And invite peace throughout. LONG PAUSE… You don’t have to do, One more thing that brings stress. You don't have to complete, One more task on your list. PAUSE… Your value doesn't come, From all the things you do. It’s who you are and how you love, So let your soul shine through. PAUSE… Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSE… Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSE… Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead. LONG PAUSE… Come deep into this moment, The only you’re guaranteed. Surrender to the stillness, Everything is here that you need. PAUSE… Breathe and relax. The calm is here right now. Breathe and be still. Invite it in and allow. LONG PAUSE… Your roots have dug in deep, To the dirt below your feet. Your branches can’t be broken, You’ll bend, but won’t be beat. PAUSE… The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms. PAUSE… So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup. PAUSE… Breathe and relax. You’re one with the soothing calm. Breathe and be still. All those stresses are gone. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices