SLEEP

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Eyes closed, heart at peace. The night sky above whispers secrets, As stardust dances in moonbeams. PAUSE... The stars sparkle like diamonds, And the moon casts a soft glow. Their radiance bathes your soul, In a celestial, cosmic show. PAUSE… The night breeze caresses your skin, Like silk against your cheeks. As you sink deeper into stillness, In awe of the magic the night seeks. PAUSE... You are made of stardust, Born from the ancient skies. Connected to the vast universe, In ways beyond the eyes. PAUSE… Your breath fills with the night air, As you become one with the abyss. The moonbeams guide your spirit, In a celestial, divine, loving bliss. PAUSE... The moonlight paints your dreams, With hues of silver and blue. Revealing mysteries and wonders, That the night has brought to you. PAUSE… The stars are your companions, Guiding you with their light. As you journey through the cosmos, In a celestial, cosmic flight. PAUSE... Feel the magic in your bones, The stardust in your veins. You’re a part of this dreamy symphony, Fully alight and unrestrained. PAUSE… Embrace the stillness of the night, And let your soul fly free. In the realm of stardust and moonbeams, There’s more than you can possibly see. LONG PAUSE... Rest now, In the cradle of the divine’s embrace. As you drift off into slumber, Wrapped in a loving grace. PAUSE… Know that you are infinite, A child of the Universe divine. With stardust in your essence, And moonbeams in your shine. PAUSE... Embrace the magic of the night, Let it fill your heart and soul. Float through the galaxy of stars, You are eternally whole. LONG PAUSE... In the stillness of the night, You venture through the streams. Relaxed and fulfilled, Amongst the stardust and moonbeams. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the sun begins to set on the horizon, a hush falls over the land. The birds' songs soften to a lullaby as they settle into their nests. Crickets and cicadas strike up a gentle chorus, their chirps ringing through the cool evening air. Somewhere in the distance, a lone owl calls out, like a sentinel guarding the approach of night. You make your way home as the last fingers of daylight recede from the sky. The colors of sunset fade from fiery orange and dusky pink to the deep violets and blues of twilight. Overhead, the first stars emerge, tiny pinpricks of light in an endless dark canvas. Inside, you draw the curtains and light a few candles to drive back the encroaching shadows. Their flame flickers gently, casting a warm glow and the comforting scents of vanilla and cinnamon. You change into your softest pajamas and pour yourself a cup of chamomile tea, breathing in the soothing aroma of flowers and honey. As you sip your tea, you can feel the day's tension dissipating, loosening its grip on your shoulders and back. Washing the tea cup and setting it in the drainer to dry, you move through the comforting familiarity of your nighttime routine. Brushing teeth, washing face, and then climbing into the welcoming embrace of your bed... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it’s smooth waves in, And out of your body. In, And out. Breathing in a little deeper on each inhale. And breathing out a little further on each exhale. In, And out. PAUSE… Feel your body melt with each breath, Softening, And relaxing. Syncing with the slow, Calming motion of your breathing. LONG PAUSE… Now, see if you can notice any thoughts that are here. PAUSE… Just observe them, As if they were bubbles slowly floating in the air. Light, And separate from you. LONG PAUSE… Relax your body deeper into comfort, And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night. LONG PAUSE… As more bubbles appear, Perhaps filled with worries, Fears, Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night. LONG PAUSE… Now see if you can imagine yourself, Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest. PAUSE… This is your place of serenity, Your place of peace. Breathe in the air, And feel it warm you, And bring you home. LONG PAUSE… The bubbles may still arise, But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness. PAUSE… You feel light and open, Deeply relaxed and healed. Free of all the bubbles, That have left you to rest. PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle deep into yourself. PAUSE… Breathe… And follow the rhythm of your breath. In and out, Soothing, And releasing. PAUSE… Let it slow you down, And bring you here. LONG PAUSE… When something you’ve been wanting, Escapes your grasp. When a vision you’ve been holding, Disappears in a breath. When comparison leaves you feeling Small and weak. Come inside, And remember the truth. You are enough. LONG PAUSE… One by one, You let go of doubt and fear, Releasing them from your heart. PAUSE… Little by little, You affirm your worth and value, And embrace your unique self. PAUSE… Over and over, You acknowledge your strengths, And honor your journey. PAUSE... You are enough, just as you are, No need to strive or pretend, You are worthy and deserving. PAUSE… You don't need to compare, Or seek external validation, Your worth is intrinsic. PAUSE... Embrace your imperfections, For they make you whole, A beautiful, flawed masterpiece. PAUSE... You are a culmination of experiences, Triumphs and setbacks alike, Each moment shaping your story. LONG PAUSE… Breathe… And let go of the judgments, The pain, The limiting beliefs. And embrace who you are, With mountains of compassion and love. PAUSE… You are capable and resilient, With untapped potential within, Ready to unfold and bloom. PAUSE… Embrace your uniqueness, Your quirks, your passions, And your authentic self. PAUSE… You are enough, just as you are, A treasure, a gift to the world. LONG PAUSE… Breathe… And embrace the truth, That you are complete and whole, You are enough, always. PAUSE… You are enough, Just as you are, And you are deeply loved. PAUSE... You are enough. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tears are about to come, And you’re not sure quite why, Give yourself permission, To have a little cry. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here. PAUSE… Tell that little voice, That screams that all’s okay. That you’re not doing well, And that’s okay today. PAUSE… Feel yourself unravel, Let yourself break down. The tears are here to help you, Don’t worry, you won’t drown. Emotions have been bubbling, Just underneath your skin. You’ve held them close and now you, Can’t keep them held within. PAUSE… Sadness, grief, hurt or pain, Some mixture of all those. Disappointment and frustration too, Oh, that’s how it goes. PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit. LONG PAUSE… So often after crying, We feel so clear and calm. That’s because catharsis, Is what we needed all along. PAUSE… Just know that you are loved, And you’re a perfect you. No matter why those tears are here, Your light shines through and through. PAUSE… So as you gently wipe your eyes, The wetness on your face. Be proud of those tears that came, They opened a sacred space. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here. PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your most favorite sleeping position. PAUSE… Take a deep breath in, and as you exhale, let go of any tension or worries from the day. Allow your body and mind to gently release any tension, and bring your awareness to the present moment. PAUSE… Now, see if you can recall a recent experience where you felt disappointed. It could be a disappointment in yourself, others, or a situation. Allow yourself to fully acknowledge and feel the disappointment, without judgment or resistance. Notice where you feel it in your body, and gently breathe into that area, allowing it to soften. LONG PAUSE… As you breathe, imagine that with each inhale, you are inhaling soothing and healing energy, and with each exhale, you are releasing disappointment and any related emotions. Breathe in peace, and breathe out disappointment. PAUSE… Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment. Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes. Without judgment, simply observe them as they arise, and offer yourself compassion for holding onto these expectations. LONG PAUSE… Visualize yourself holding these expectations in your hands, and then gently release them, letting them float away like clouds in the sky. Allow yourself to let go of any need for things to be different, and simply be present with what is, without resistance or grasping. PAUSE… As you continue to breathe, imagine a warm, healing light enveloping you, comforting and nurturing you. Allow this healing light to fill any spaces within you that were occupied by disappointment, soothing and calming those areas with love and acceptance. PAUSE… Now, bring to mind any forgiveness that may be needed. Forgiveness towards yourself or others involved in the situation that led to disappointment. Offer yourself and others forgiveness, knowing that everyone makes mistakes and has their own challenges. Allow forgiveness to flow freely, releasing any lingering resentment or bitterness. LONG PAUSE… Take a few moments to simply rest in this space of letting go, Of surrendering to the present moment, and of cultivating self-compassion and forgiveness. Let go of the past, and be fully present in this moment, knowing that you have the power to release disappointment and create a fresh start. LONG PAUSE… As you prepare to drift off to sleep, allow these words to embrace your heart. I release disappointment and embrace the present moment with love and acceptance. I am worthy of forgiveness and compassion. You are deserving of peace and healing. PAUSE… Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment. Release any remaining tension in your body, and surrender to the gentle rhythm of your breath, The gentle rhythm of the night. Full of peace, And love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ruben sank into his soft, cozy bed and pulled the blankets up to his chin. As he settled in for the night, he let out a big yawn. Ruben was exhausted after a long day of work and was looking forward to drifting off to sleep. As his eyelids grew heavy, Ruben's thoughts wandered to the dance class he had started taking recently. Ever since he was a little boy, Ruben had loved to dance. He would make up lively routines in his room to his favorite songs. His family would laugh and cheer as Ruben leapt and twirled around the living room. Now as an adult, Ruben had finally gotten the courage to take formal dance lessons. He signed up for a ballroom dancing class that met once a week at the local community center. Although he was nervous at first, Ruben quickly realized he had a natural talent for waltzing, foxtrotting and even the spicy salsa. He loved learning the intricate steps and feeling the rhythm flow through his body. Ruben's absolute favorite part of class was when the instructor would dim the lights and turn on some slow dreamy music. "Now dance with your imagination," she would instruct. Ruben would close his eyes and envision himself dancing in a grand marble hall amidst twirling gowns and dazzling chandeliers. He would glide and spin across the floor with his ghostly partner, carried away by the enchanting melody... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, And allow yourself to rest. PAUSE… Breathe… And slow yourself down with every inhale, And exhale. Your attention on the gentle rhythm of breathing, And the movement of your body as it expands, And contracts. PAUSE… In, And out. Expanding, And contracting. LONG PAUSE… Now, see if you can imagine yourself, Standing on the edge of a small creek. The water is flowing slowly and smoothly. PAUSE… You hear the water’s musical trickle, And feel the cool mist on your skin, As your feet slowly ease in. PAUSE… Feel the gentle flow of water as it kisses your skin. Acknowledging your presence, And then drifting on by in the current. PAUSE… This ease, This flow, Calms you, And brings you peace. PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases. All that is dark, Lightens. All that is unclear, Focuses. Feel the flow. LONG PAUSE… Like the leaves that are carried downstream, All these heavy pieces of you flow into the water, And float downstream. Releasing their hold on you, And leaving you free. PAUSE… Be here with the water, One with its rhythms and coolness, One with the gentle flow. LONG PAUSE… Your body is heavy and calm, And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you. PAUSE… All that is heavy, Releases. All that is dark, Lightens. All that is unclear, Focuses. Feel the flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let your mind drift away, As you enter the realm where dreams hold sway. One by one, the stars begin to appear, Guiding you to a world that's near and dear. PAUSE... You find yourself in a meadow so green, Where moonbeams dance and fireflies gleam. The air is filled with a calming scent, As you step into this dreamscape fully present. PAUSE... You notice a path that beckons to you, Lined with flowers of every hue. Their petals soft and glowing bright, Bathing the night in a magical light. PAUSE... You follow the path with eager stride, Feeling a sense of wonder inside. Your footsteps light, as if you float, In this realm where dreams take note. PAUSE... As you walk, you become aware, That you have entered a world so rare. Where dreams and reality intertwine, In a place where your thoughts design. PAUSE... You realize you're dreaming, yet also awake, This lucid dream is yours to create. With boundless possibilities at your command, You're free to explore and understand. PAUSE... You imagine a soaring flight through the sky, With wings that spread and let you fly. Feeling the wind against your face, As you explore this dreamlike space. PAUSE... You summon a beach with golden sands, Where waves caress with gentle hands. You dip your toes in the sparkling sea, Feel the magic of the dream set free. PAUSE... You create a garden with flowers in bloom, With fragrances that chase away all gloom. Colors so vivid, a feast for the eyes, A masterpiece of your own dreamy skies. PAUSE... You meet dream characters along the way, With wisdom to share and games to play. They represent parts of your inner self, Guiding you to discover yourself. PAUSE... In this lucid dream, you're in control, Creating a world that delights your soul. Exploring the depths of your own mind, Unveiling truths that you long to find. PAUSE... As the night unfolds in a wondrous display, You marvel at the power of dreams at play. Knowing that you can return anytime, This lucid dream is so sublime. PAUSE... As the dream draws to a gentle close, You feel a sense of peace and repose. Grateful for the journey you have taken, In this realm where dreams awaken. PAUSE... Tomorrow you’ll awake filled with awe, Carrying the magic that you saw. Knowing that in the world of sleep, Your dreams can give you wisdom to keep. PAUSE... Sleep now, dear one, with peace in your heart, As you delve into dreams, a world apart. Lucid and free, you'll navigate the night, With boundless creativity as your guiding light. PAUSE... Sleep now, dear one, with a heart full of bliss, As you through a dreamy abyss. A world of endless wonder awaits, In the realm of dreams, where your spirit creates. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thin smile of the new moon, Has taken its place up high. She’s dark and barely visible, But refuses to leave the sky. PAUSE… She invites us to let go, Of the past and all that’s old. It’s time to transcend, To refresh and unfold. PAUSE… So let yourself relax, And soften all that’s stiff. It’s time for new beginnings, To renew and to shift. LONG PAUSE… Let your face grow soft, Relax around your heart. The energy from the moon, Soothes every part. PAUSE… Breathe and open up, To what can lie ahead. Breathe to fill your cup, Let all the hope spread. LONG PAUSE… You are not held down, By who you were before. You can choose anew, And open yourself to more. PAUSE… The new moon is here to walk, Hand in hand with you. As you decide what you want, And welcome in the new. PAUSE… So feel the space expand, Deep inside your soul. Be here with the stillness, And align with all your goals. LONG PAUSE… What might you choose if you knew, That you could have it all? What might you do if you knew, There’s no need to play small? PAUSE… So breathe in deep and invite in, The courage and the will, To act upon the dreams you have, So you can feel fulfilled. PAUSE… Slow down and soften, Slow down and clear. The energy surrounds you, The new moon is here. LONG PAUSE… The walls that were erected, The stories that limited you, Are crumbling in this moment, Leaving space to build anew. PAUSE… What will you call in? What will you allow? The new moon is listening, Don’t worry about the how. PAUSE… So let the dreams pour in, And dance and twirl and play. What your life becomes, Is yours to decide today. PAUSE… Slow down and soften, Slow down and clear. The energy surrounds you, The new moon is here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, A breath that softens your body, A breath that gently hums in your center as you stretch comfortably. LONG PAUSE Find the position that is right for you. And lets you melt into your bed Sinking slowly into it As you become one with it. PAUSE Then gradually inhale another breath, A breath of peace and calm, A breath that touches any area of tension in your body. And softens that area as you let go. LONG PAUSE As you breathe, imagine a curtain opening in your mind’s eye, red velvet with thick gold cords dangling at the end. PAUSE Behind the curtain are your dreams, the things you want to bring to life, These dreams stir your soul and spark your inner light. PAUSE These dreams are calling you Inspiring you to move with them, You’re their Creator With the power to make them true. PAUSE Imagine, now, stepping onto the stage Where they’re holding space for you. Like an orchestra, ready to play, Just waiting for their Conductor to guide them, to bring them to life. All together. PAUSE Delicately, you approach a dream. You hear it whisper and hum like music, Just waiting to carry you away On a cloud of relaxing sounds, So you listen with your heart. PAUSE You raise your arms to conduct, Swaying them back and forth in a beautiful, hypnotic rhythm that creates the essence of your dream and the orchestra follows. PAUSE And with each soothing note the orchestra plays, You relax more deeply And feel your dream move closer and closer. Until the music of your dream dissolves inside you, becomes one with you, becomes your Truth. PAUSE Take a moment to rest, to pause, like a musical note that you hold to take in all its power. Breathe in your dream’s power. PAUSE And now, set an intention for your dream, an intention you tell yourself you will remember when you wake, an intention that is your truth. PAUSE Across the stage is another dream ready to come to life, with an orchestra bathed in all vibrant colors of the rainbow. PAUSE As you approach the dream, The orchestra plays a lullaby. A distant, dreamy lullaby. Each note rises as a color, swirling above you. PAUSE Moving with ease and grace, the colors roll in the air, blending into shapes and pieces of the dream you’re ready to create. PAUSE Quietly, softly, your dream embraces you. The colors embrace you, Giving you a safe, gentle hug before melding into you. Becoming you. You and your dream are one. PAUSE And again, you set an intention for your dream, an intention you tell yourself you will remember when you wake, an intention that is your truth. PAUSE As you drift deeper into sleep, Deeper into the calming music of your soul, Where your dreams are tucked inside, Dreams that now live and breathe with life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day had been long and tiring for Faith. As she lay in bed, sleep just wouldn't come. Her mind kept racing with thoughts about work, family, and all her responsibilities. She tossed and turned, wishing she could quiet her busy mind. As Faith stared up at the ceiling fan going round and round, she noticed something strange. The fan blades seemed to be slowing down, moving slower and slower until they appeared completely still. "How odd," Faith thought. She blinked her eyes hard, thinking they must be playing tricks on her. But when she opened them again, the fan was still frozen in place. That's when she noticed the sunlight in the room start to fade. The walls and ceiling became dark as pitch. It was as if someone had suddenly switched off the sun. Faith felt both confused and curious. She climbed out of bed and went to the window. Outside, the sky was filled with glittering stars, more than Faith had ever seen before. They twinkled brightly against the blackness of space... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale, Releasing anything that’s tight as you breathe out. PAUSE… Breathe in deep again, Expanding your belly and your chest until they’re full. Then hold it for a moment again, Hold it… And then exhale, Releasing any stress, Worries, Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out. LONG PAUSE… Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess. PAUSE… Scan your whole body, From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind. PAUSE… Come inside, And let yourself feel, The stillness that’s here, So you can be healed. PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They’re way too overrated. PAUSE… I promise the world, Won’t stop if you do. I promise that it all, Isn’t reliant upon you. PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. LONG PAUSE… Take notice of your body, Your head down to your feet. It’s mellow and relaxed now, The pressure is obsolete. PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes. PAUSE… You are powerful, You are strong. Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly close your eyes, letting them ease and relax, and snuggle in your bed, Sinking deep into its arms, feeling the cool sheets support and cradle you. LONG PAUSE Now, allow your mind to let go, to release the stray thoughts weighing it down. And let your breath form a gentle, relaxing rhythm, breathing in… and out… In… and out… LONG PAUSE Your body relaxes more, and you feel yourself open, to the quiet magic of the night. A magic that lives and breathes in nature all around you, and is inviting you to come along. PAUSE Imagine an egret, regal and white, poised next to your bed, Angel-like wings spread wide readying for flight. PAUSE The egret beckons you to take to the air. So gingerly. you slide on his back, releasing your cares. And those cares tumble down as you give a cleansing heave. The bird turns his head, He's ready to leave. PAUSE You glide out the window and skim the tops of the trees. There's a rhythm to the wings’ flapping as they catch a breeze. PAUSE Above, the stars wink at you, those heavenly diamonds of the light Below, an owl hoots. Nature’s guardian of night PAUSE The egret circles ‘round the clouds. You pass over the moon like a wave with no sound. Then the egret flies gently– ever so gently– down, Until you both touch the forest ground. PAUSE And you notice these woods are different from woods you know. Instead of being cloaked in darkness this night, The flora and fauna glow. PAUSE You take a step, and leaves crackle beneath your foot. The ground shimmers in gold as you walk and look. PAUSE To each side there are flowers glistening like the stars– Purples, greens, pinks and blues And beautiful sparkles in trees and shrubs afar PAUSE A pine tree shines in green with its pine cones in silver. It looks divinely different, and yet, comfortably familiar. PAUSE And you pick a pine cone up Enamored with its glow Then set it back down gentle and slow. PAUSE Nearby, two raccoons chitter while peeking out from pink shrubs. In the distance, a snoozing mother wolf cuddles her drowsy cubs. PAUSE A doe and a buck pause, looking you in the eye. Then scamper away deep in the night.. PAUSE Now, the bird spreads its wings and calls you once more. Without hesitation, you climb aboard. PAUSE Fly past the moon and trees, back to your bed, with the nature’s magic night cozied up in your head. LONG PAUSE… As you sleep with Mother Nature, You realize one thing. We’re all deeply connected, And together, we sing. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene. A pool of water crystal clear, Reflecting the sky’s blue sheen. PAUSE… As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal. PAUSE… With gentle steps, you dip your toes, Into the waters embrace. You immerse yourself and just let go, Allowing heaviness to erase. PAUSE… Lay your head back and float, And release all you hold. The water within you and without, Calms, soothes, unfolds. LONG PAUSE… Slowly now you notice, Your mind has gently cleared. So much space has opened up, The thoughts have disappeared. PAUSE… Let the warm water kiss your skin, And release all the pain. There’s so much that the pools will heal, There’s no need to explain. PAUSE… Feel your body melting, Into the water’s touch. Feel your soul replenish, You are loved so much. PAUSE… The pools of peace will take you, To the caverns of soothing love. Surrender to their currents, And watch the sky above. LONG PAUSE… At last you’re here, along the shores, Refreshed and healed and whole. Within these waters, you have found, The language of your soul. PAUSE… Breathe… Let peace live in you here. Relax… You’re full of love, my dear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine that you’re in recline on a bed of spun silk, Cool and soft to the touch, And woven so fine. LONG PAUSE As you lie on the soft silk bed Calmness grows around you Like plants in a garden. And your thoughts clenched like a fist in your mind, Let go and soften. LONG PAUSE And the more your skin Sinks deep into the silk Lavishing in how it feels, all your body tension melts. And the softness you embrace through every fiber that’s you Opens your body to movement with gentle grace through and through. Imagine you’re a butterfly Rising from the silken bed Your arms turn into wings, To the sky they spread. PAUSE Your wings are magnificent like no other They sing together, A mosaic of bright colors. PAUSE As your wings rise with a breath of air beneath them You glide along relaxed and light To the nearest flower’s stem. PAUSE You make your way to The heart of the rose And each satiny petal softens your your body and calls your soul. PAUSE And you sip the nectar of the rose, the liquor of the divine, and snuggle deep inside the petals enjoying the sublime. PAUSE As you wait for another breeze to lift your wings above, You see high in the trees A snowy white dove. PAUSE The dove nods her understanding In a way that you hear it You feel overwhelming love And a connection to Spirit. PAUSE The time comes to take flight To say adieu to this rose And then glide To the next sight. PAUSE Off to a daffodil, a blazing yellow blossom, swaying to and fro, A sweet treasure in her column. PAUSE And as you alight on the top of the flower You notice a bee, a honeybee, ‘neath the daffodil’s tower. PAUSE So you descend to the daffodil’s cushiony petals, Spread out your wings Into the softness, To rest just a little. PAUSE While the bee goes to work Kissing her flower Making Mother Nature’s elixir So you bless her and allow her. PAUSE Then the bee flies away, and it’s your time to drink a natural cocktail From the flower’s brink. PAUSE And the rest and the drink restore your power, And off you sail to Your next garden flower. PAUSE While sailing across the garden in summer A wood fairy joins you And you soar through nature’s colors. PAUSE The fairy’s wings flutter Like glittery green glass And she kindly offers to help with your task. PAUSE So together you coast And she leads you to a meadow with flowers swaying in the wind, And trees casting shadows. PAUSE Purple, gold and white blooms dot the land as for miles It’s beautiful and inviting So you thank the fairy with a smile. PAUSE And as you sip nature’s potion, You nod to your fairy friend, She smiles and sings fairy songs so you join in. PAUSE And after you’ve had your fill Of Mother Nature’s spirits It’s off to a hill With a single flower near it. PAUSE This one tiny flower Leans and reaches for the sun And opens a bed for you Where you become one. PAUSE With the soft, silky petals Like the sheets of your bed You’re at home now, Soft and safe now, So gently rest your head. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the heart of a bustling city, where the streets teemed with life by day and fell silent by night, there existed a hidden sanctuary known only to a select few. Tucked away in the labyrinth of narrow alleys and cobblestone pathways, there lay a place untouched by the chaos of the outside world—a place where time seemed to stand still and the whispers of the night danced on the breeze. It was here, amidst the shadows and the moonlight, that Lula found herself drawn to night after night. With each step she took along the winding streets, her senses awakened to the magic that lingered in the air. There was something enchanting about the stillness of the night, a sense of possibility that hung in the darkness like a veil. As Lula wandered deeper into the maze of alleyways, she felt a tug at her soul—a pull towards the heart of the city where the night held secrets waiting to be discovered. With each passing moment, the world around her seemed to fade away, leaving only the echo of her footsteps against the cobblestones. When the clock struck midnight, Lula found herself standing before a grand, ivy-covered mansion nestled at the end of a secluded street. Its windows glowed with an otherworldly light, casting long shadows that stretched across the pavement. Despite the eeriness of the scene before her, Lula felt a sense of curiosity stirring deep within her heart... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your body to settle. PAUSE… Breathe… And bring your attention inside. PAUSE… Notice the movement of your belly, As you inhale and exhale. And see if you can slow it down just a bit. PAUSE… Notice the circular motion of your breath, Entering and exiting your nose. Circulating in, And out. In, And out. PAUSE… Now feel your body relax, Melting a little deeper into the support beneath you. PAUSE… And just breathe. I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep PAUSE… I let go of all negative thoughts and emotions I am grateful for the rest and relaxation my body is receiving I am safe and protected as I sleep PAUSE… I trust in my body's natural sleep process I am surrounded by love and positivity I am grateful for the opportunity to rest and restore my body and mind PAUSE… I wake up feeling refreshed, energized and ready for a new day I trust in my body's ability to heal itself during sleep I am calm and peaceful as I drift off to sleep PAUSE… I release any worries and stress as I fall asleep I am in a state of complete relaxation PAUSE… I am grateful for the peaceful sleep my body is receiving I allow myself to fully let go and relax I trust in the power of my body to rejuvenate during sleep PAUSE… I am surrounded by a loving energy as I sleep I am at ease and my body is at peace as I sleep I let go of all stress and worries as I allow myself to fall asleep easily PAUSE… I trust my body to find the perfect position for sleep I release any discomfort in my body and allow myself to relax I am aware of my body's needs and honor them as I sleep PAUSE… I give myself permission to rest and rejuvenate I surround myself with feelings of safety and security I choose peace and serenity as I drift off to sleep PAUSE… I give my body the gift of deep and restful sleep I am aware of my body's state and adjust accordingly for optimal sleep PAUSE… I let go of any physical pain and allow myself to sleep soundly I trust in the power of my body to repair and regenerate as I sleep I am in flow with the current of the night. PAUSE… I am healing as I sleep. I feel all the details of the day dissolve from me with each breath. I am deeply relaxed. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your eyelids close, draw in a breath, and then, as you exhale, Let this calming breath melt into you, Deep into your physical and emotional self. LONG PAUSE Inhale deeply and fully again, with a breath that gently buries into your muscles, dissolving all the tension in you and turning the muscles soft like creamy butter. LONG PAUSE As you continue to breathe, allow the breath into your neck and shoulders, deliciously dissipating pain and stress there, and replacing it with deep relaxation. LONG PAUSE Now follow the breath as it Curves along your spine, in and out, seeping into the back muscles, easing them, softening them, melting them into velvet. LONG PAUSE When you inhale your next divine breath, feel it clear your arms and legs, of all tension, soothing any stress, so your body feels cushy and open. PAUSE Imagine your body open and weightless, drifting like a feather, dreamy and tranquil, into the peaceful silence of space. PAUSE As you float through infiniteness, you feel a connection to all that’s around, a sense of comfort, of being one, and it lulls you into deeper relaxation. PAUSE Now, imagine the Universe carrying you to a glistening star, a star that reaches her arms of light to you, and cradles you in healing warmth. PAUSE Visualize feeling safe in the star’s arms, Her abundant light healing any pain, and gently warming it away, until you meld with the star and become one. PAUSE Now, you drift in space, dotted with more stars and galaxies lit up like Christmas lights, until you reach the moon and feel her pull. PAUSE The coy moon tugs at you and winks, then shines her healing beams into your heart, freeing pain tucked in hidden corners. PAUSE The moonlight shimmers and pulses in you, it vibrates old scars and recent pains, massages and washes them clean, Then carries them away. PAUSE Now imagine floating farther into the cosmos, like an ethereal vapor. The silence mends your stress, and you embrace the profound rest and infinite peace. PAUSE Time is an illusion to the universe, and you glide from one heavenly body to another, becoming more free of pain, hurt and anxiety. PAUSE Now, take a minute and bask in the joy and healing that the heavens have poured into you, deep into the physical and spiritual core. PAUSE And, take one more deep cleansing breath, a breath that draws in the healing stillness of the Universe, healing that melts in and all around you healing that you gratefully surrender to. PAUSE Now, embrace your surrender, your openness that leads to gifts, and enjoy the blessing of sleep, the blessing of healing, of your physical, emotional, and spiritual being. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay down to rest, And breathe in real deep, Let your mind drift off, Into tranquil sleep. PAUSE… Close your eyes and feel, Your worries gently dissolve, As you imagine a warm white light, Around your head revolve. PAUSE… The light falls from above, Entering through your crown. Imagine waves of love, Cascading on down. PAUSE… Every part is healed, All of you aligns. Your soul is revealed, Your body slowly unwinds. LONG PAUSE… Let your mind wander, Down to your third eye. Where indigo colors bloom, And invite peaceful sighs. PAUSE… Clear all the blocks, Balance the flowing tide. Your inner vision glows, Your intuition guides. PAUSE… Let your thoughts drift on, Down into your throat. Heal and balance your words, Self-express and emote. PAUSE… Move on to your heart, The center of all. Where green glows brightly, In a gentle thrall. PAUSE… Open to balance and heal, Your love and your care, Your emotional well-being, The love that you share. PAUSE… Find your solar plexus, Your power divine. where bright yellow glows, Like warm sunshine. PAUSE… Open yourself and clear, All that blocks right now. Your self-esteem, your inner light, You’re ready to allow. PAUSE… Feel your sacral chakra, Your creativity's seed. Where orange lights up, It is vibrant indeed. PAUSE… Heal and balance now, Your sexuality and your art. Creativity grows here, Align this sacred part. PAUSE… Your root chakra knows, It grounds and secures you here. It glows with red delight, Breathe and let it clear. PAUSE… Every part is healed, All of you aligns. Your soul is revealed, Your body slowly unwinds. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. Ebbing the tension in your forehead and brows, and easing the muscles all around. LONG PAUSE Inhale deeply from the well of your soul, and then release the breath, letting it unfold before you, with a gentle call Pulling you into your deepest walls. LONG PAUSE As you breathe deeply, with tranquil grace Relaxation touches your body and face with long, smooth, and even breaths bathing you fully, so you can rest. LONG PAUSE You may notice that sometimes, Your thoughts are tight within your mind keeping it turned on when you crave to unwind. LONG PAUSE Just breathe, and know that it’s okay, Let your thoughts loosen their grips and fade away. It’s all right. It’s all calm. A peaceful rain will be your balm. PAUSE As you travel inward where it’s quiet, In a place that’s secret and private, imagine yourself on a beach with the tide flowing at your feet. PAUSE In the distance, clouds gather, Thunder purrs, and rain patters, A tense thought crosses your mind, then is carried away by the clouds in the sky. PAUSE And the thunder murmurs more, and the rain cascades in sheets. Now, it’s soothing to your soul and healing to your needs. PAUSE So, let your feet soak more in the sea’s lather Blue-green seafoam that tickles, then scatters. Feel the rain as it cleanses and moves within, And the thunder and your heartbeat make a connection. PAUSE And the rainshower and hushed thunder move with intention to your center. Where they blanket it in serenity, While the wind sways you, restfully. PAUSE To your mind, the storm now delicately alights, clearing stray thoughts and opening you to light, while your head unties more and more thoughts, that float away on rain clouds and, for now, are lost. PAUSE Imagine you are free to relax and to release, the rest of that tension that leaves you with peace. The rain and the thunder, the storm clouds, too, disappear as you sleep in the stillness of your room. PAUSE And you feel your mind calm and in a new dream dimension that’s free and sailing gently without any tension. Your body and soul are safe and warm. You created this peace with your magic thunderstorm. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the heart of a village cradled between emerald hills and fields of wildflowers, where whispers of the wind carried tales of serenity, lived a kindred spirit named Chantel. She was no ordinary resident; instead, the village regarded her as the Keeper of Dreams. With an ethereal touch and a heart woven from threads of tranquility, Chantel possessed the rare gift of guiding weary minds into the gentle embrace of restful slumber. As the moon unfurled its silvery glow across the velvety canvas of the night sky, Chantel felt an invisible beckoning from the celestial wonders above. She knew it was time for a journey beneath the mesmerizing canopy of stars—a journey that would weave dreams as delicate as gossamer threads and tender as the night's whispered secrets. Chantel strolled through the village, her steps light as the soft rustle of leaves in a gentle breeze. The air itself seemed to bow to her presence, cradling the essence of serenity she carried. She wore a flowing gown adorned with patterns reminiscent of constellations, a testament to the cosmic connection she shared with the night. Beyond the village's edge, a lush meadow awaited, bathed in the silvery glow of the moonlight. As Chantel reached the meadow's center, she paused and raised her arms, a silent invitation to the starry expanse above. The heavens responded with a symphony of twinkling lights, each one a melody waiting to be heard... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, a breath so long and relaxing that stretches from one end to another, filling you up, And easing you into this moment. LONG PAUSE Inhale another long, refreshing breath of air, a breath that flows gratitude all through your body, filling every cell with thankfulness. LONG PAUSE Now, see if you can become aware of the whole room around you. All the room’s sights, sounds, and smells. and invite in happiness naturally fill you, As a smile spreads across your face. PAUSE Breathe in and deepen the awareness of your room. Look and listen for its rhythms, it’s life beyond the obvious, and the senses it touches within you. PAUSE Maybe a fan tickles your face with air, or the blinds rattle from a gentle breeze. Take a moment to connect with these rhythms, and let the joy they bring flow through you. PAUSE Now, calmly shift your awareness to a piece of furniture in the room, like a rocking chair that soothed you in the past, Or even your bed that has held you in its arms each night. PAUSE And as you gaze at the furniture, acknowledge your appreciation for it, how it’s supported you over time, Then, silently say, “Good night, furniture,” and let happiness flow through you. PAUSE Now, inhale a breath and become aware of the sounds of the room. Sounds that you hold close and that uplift your soul, like the cicadas buzzing outside the window or the tumble of the dryer beyond the wall. PAUSE And, as you listen to these sounds, remember how they’ve soothed you, even comforted you. And when you’re ready, silently say, “Good night, sounds,” and allow happiness to flow through you. PAUSE Now, fill your lungs again with a purifying breath and gently move your attention to the scent of your room. Tinges of powder or perfume lingering in the air or the fragrance of night rain through an open window. PAUSE Inhale these scents deeply and richly, deep into you, and graciously accept how they’ve lightened your soul and heightened your awareness. And when you’re ready, silently say, “Good night, scents,” and open to happiness flowing through you. PAUSE Gently shift your focus and become aware of the sensations in the room. The warmth of your bed; the coolness of the air a cushy pillow that eases and supports your head, maybe a worn blanket that you’ve snuggled forever. PAUSE Let these sensations wrap around you, enfold you. Remember how they’ve comforted you, made you feel safe. And when you’re ready, silently say, “Good night, sensations,” and feel warm fuzzies flow through you. PAUSE Now, gently notice the moonbeams glowing on the floors and walls, as you take another breath and cast your eyes above, you see la Luna, the heavenly goddess of the night. PAUSE You know the blessings of the moon and appreciate all her gifts, Night walks in the sand and shimmering waves at sea. So, when you’re ready, you say, “Good night, Luna,” and “thank you.” PAUSE The night is here upon you, Ready to guide you through dreamland, As you float down a river of happiness. PAUSE… Happy sleep, Gentle heart, Way down deep, You’ll restart. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out of this. (Anyone else’s brain work like tetris?) But, I’ve noticed that there’s an undercurrent of anxiety here. Kinda like, if I keep checking things off this task list, “it” won’t get me. I can keep “it” at bay. What is “it?” I’m not too sure yet. But what I do know is that there are a lot of moving parts in my life right now. (You too?). Many big things in transition. So, perhaps my tetris brain feels some sense of control as all these things are on the move. Perhaps this in and of itself is fine, but what about the underlying worry? It’s like I’m watching an artist painting a mural and I’m unsure of how the big, red stroke of color she just made fits in. I can’t see the larger picture. So I worry. I let anxiety pool up inside my mind and body and fret about each brushstroke. I seem to forget that I can just sit back and trust that the artist will create the most magical masterpiece. That I can surrender to the flow of the process. And I forget that I am the artist. And that I am creating this vision with the Universe. Can you think of an area of your life where you are in the energy of worry lately? What are you always trying to control? What are you always trying to organize? Now breathe… How can you invite in more trust? How can you loosen your grip on all the details? Trust the process. Trust yourself. Trust the flow. Trust in the divine purpose of it all. And how does that make you feel? Today I’m making a few declarations, commitments to myself, and you’re welcome to join in with me if it feels right for you. I choose to pause each morning and become aware of my energy. I choose to remember who I am, so that I may move through my day aligned. I choose to follow what feels good, and trust my intuition. I choose to remember that I am the painter…the creator of my life. Each color, each brushstroke is up to me. I choose to let go of the energy of worry and surrender to the energy of trust. I would love to know what this brings up for you and how it applies to your life right now. And, I would really appreciate you sharing your reviews on Apple Podcasts…let me know what meditations you loved, and perhaps some meditations you’d like more of. I love you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt. Breathe in real deep, And gather all you’ve felt. PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark. PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course. PAUSE… Maybe you feel quite stressed, Trying to hold everything. You think life will collapse, If you don’t tightly cling. PAUSE… But just breathe… And let it all dissolve. What really matters is… You’re here to evolve. The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. LONG PAUSE… Remember that this life, That you’re creating each day. Does’t have a destination, So find the wonder and play. PAUSE… The money and the things, That you are told to amass, Aren’t bad or good, but they won’t, Fill your soul to last. PAUSE… The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star. PAUSE… The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear. PAUSE… What really matters is that you, Live your life your way. And spread loving kindness, Each and every day. LONG PAUSE… So gather them up and let go, Of all the meaningless things. And focus on what matters, And all the love it brings. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As I lay me down to sleep, A gentle touch pulls me deep. The night has promised I’ll be safe, So I close my eyes and relax with faith. PAUSE… Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE… The howling of my mind can be, So distracting and unsettling. So I come inside and remember to, Be here now, in this moment true. PAUSE… I let go of worries, one by one, Like leaves gently falling in the sun. I release the tension, the stress, the fear, And invite in peace, so pure and clear. PAUSE... In this stillness, I find my core, A place of calm, forevermore. A sanctuary within my soul, I am serene. I am whole. PAUSE… I feel my breath, a steady flow, In and out, it comes and goes. Each inhale fills me with grace, Each exhale, I release and embrace. LONG PAUSE... I am present in this space, No past regrets, no future chase. Just the sweetness of the now, I open myself and allow. PAUSE… As I lay me down to sleep, In this quiet moment, I shall keep. A heart full of gratitude and peace, May this tranquility never cease. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... I am ready now to rest my head, In the loving embrace of my bed. With a heart full of calm and ease, I surrender to slumber's gentle breeze. PAUSE… As I drift off into the night, Wrapped in serenity's soft light, I know that I am safe and sound, The peace of nighttime all around. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... As I lay me down to sleep, With faith and trust so deeply steeped, I surrender to the stillness deep, In this moment, my soul shall keep. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... And as I drift off into the night, Guided by the stars' pure light, I am cradled in sweet serenity, At last, I can finally just be. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Under the soft glow of the moonlit sky, in the tranquil embrace of a coastal haven called Serenity Cove, there dwelled a woman named Annette. In the midst of the ever-rippling waves and the gentle whispers of the ocean breeze, Annette found herself seeking solace from the demands of her bustling life. Nestled in a quaint cottage overlooking the vast expanse of the sea, Annette longed for a serene escape into the soothing embrace of the night. The air was filled with the enchanting scent of saltwater, and the rhythmic melody of the waves kissing the shore provided the perfect symphony for Annette's journey into the realm of peaceful dreams. As the night unfolded its velvety curtain, Annette decided to embark on a voyage within her own mind, guided by the lull of the tranquil seas. Annette, having donned a cozy sweater and wrapped herself in a warm blanket, stepped onto the creaking wooden porch of her cottage. The moon hung low, casting a silver glow upon the undulating surface of the ocean. The stars, like diamonds scattered across an endless velvet tapestry, shimmered with an otherworldly brilliance, inviting Annette to immerse herself in the magic of the night. She took a deep breath, inhaling the crisp sea air, and closed her eyes. With each exhale, Annette released the tension that had accumulated throughout her hectic days, allowing herself to be carried away by the gentle currents of tranquility. Slowly, Annette began to drift away from the shores of reality, her senses attuned to the symphony of nature surrounding her... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And soften your face. Breathe… Relax your shoulders, Soften your belly, And feel your arms and legs get heavy, And relax. PAUSE… Melt into your bed, Slowing down your breathing, Slowing down your mind, And bring yourself here. Sleep comes naturally to me. Sleep rejuvenates me I am ready to sleep PAUSE… I welcome deep rest. My body heals while I sleep My dreams are happy and harmonious PAUSE… My mind and body are calm. My breath eases me into comfort. My sleep is peaceful PAUSE… I will sleep peacefully and dream beautiful, nurturing dreams tonight. I deserve a good night’s sleep I am ready to recharge. PAUSE… I am grateful for today’s lessons. I relax and release. I get all the sleep I need. PAUSE… I am happy and grateful. My body is soft and ready for deep sleep. I am ready to close the day. PAUSE… I feel confident and light. I did my best today. I look forward to a new day tomorrow. PAUSE… I am held by the gentle arms of sleep. I am safe. I am enough. PAUSE… I feel satisfied with my day. My brain is ready for rest. I let go of the day and ease into this moment. PAUSE… There is nothing I need to do right now. There is nowhere I need to be. This moment is perfect just as it is. PAUSE… I forgive myself. I forgive others. I accept and love myself unconditionally. PAUSE… My mind is quiet and calm. I fill myself with nurturing and loving energy. I let all my thoughts go. PAUSE… I breathe in relaxation, I breathe out worries. Sleep restores and rejuvenates me. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed. Breathe… And guide yourself inside. PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck, Your shoulders, Arms, Chest, Belly, Back, Hips, Legs, And feet. Softening, And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling, Or anchoring, Or floating inside. PAUSE… It doesn’t matter why they’re here, Or what stories they tell. Just identify them, Isolating them, And holding them in place. LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love, Honoring each of them, Silently grateful for each one. PAUSE… Now every time you exhale, Imagine your embrace loosening, And all of your emotions floating free. Slowly, Hovering around you, Slowly drifting away. LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile, Galaxy by galaxy. PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay. LONG PAUSE… Feel the liberation and expansion. You are not defined by your emotions, You are the witness of your emotions. You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm, Your mind is clear, And you are free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My heart is full, My smile is wide, I feel like I’m about to burst. My attention is on, All the blessings right now, In gratitude, I am immersed. PAUSE… My heart is full, I feel so light, Tears escape from my eyes. I’m highly aware, Of this precious life, Aware that everything lives and dies. PAUSE… In this moment now, I want to live big, To suck the marrow of life. I know all the pain, And still feel no fear, I’m willing to handle the strife. PAUSE… My heart is full, I celebrate now, This feeling of love and hope. When I breath in, I feel like I see, Life in its beautiful scope. LONG PAUSE… Breathe them all in, The blessings you have, The mountain has risen so tall. They keep piling up, One rock at a time, The large ones and the small. PAUSE… They’re easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise. PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul. LONG PAUSE… Let your smile stretch, Across your face now, This feeling is giddy and pure. Your gratitude deepens, For the people you love, And the hardships you’ve had to endure. PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to become aware of your body and all that you feel. With every breath you take, you become more and more relaxed. PAUSE… Feel the tensions releasing from your head, and your neck, Your shoulders and arms. As you exhale, feel the relaxation fill your body from your toes, up to your legs, torso and finally your neck and head. PAUSE… Begin to feel your body floating, being soothed by the soft energy surrounding you. Inhale deeply and with every exhale, you can feel the tension slowly release. You are safe and nothing can disturb you in this state of deep relaxation. PAUSE… See if you can imagine a staircase in front of you. This staircase has 10 steps, and with each step, you will feel more and more relaxed. With each number, allow yourself to sink deeper into relaxation. One - Take the first step down, and feel a wave of relaxation wash over you. You are becoming more and more relaxed with each passing moment. Two - Take the second step down, and feel your muscles begin to relax. Your body is becoming more and more at ease. Three - Take the third step down, and feel your breath slowing down. You are becoming more and more peaceful. Four - Take the fourth step down, and feel a sense of warmth and comfort envelop you. You are feeling more and more relaxed. Five - Take the fifth step down, and feel any tension in your body melting away. You are becoming more and more comfortable. Six - Take the sixth step down, and feel your mind begin to quiet down. You are quiet and clear. Seven - Take the seventh step down, and feel a sense of deep relaxation spread throughout your body. You are feeling more and more tranquil. Eight - Take the eighth step down, and feel yourself drifting deeper and deeper into rest. Serenity is taking over. Nine - Take the ninth step down, and feel yourself melting further. Calm and light. Ten - Take the final step down, and feel yourself sink into a deep, restful sleep. You are completely relaxed and at ease. LONG PAUSE… As you continue to breathe deeply, imagine a beautiful garden in front of you. This garden is filled with beautiful flowers and plants of all kinds. It's a place of beauty and tranquility. Immerse yourself in this garden, and feel the peace and serenity that surrounds you. PAUSE… As you walk through the garden, you come across a small pond. The water is calm and still, and you can see the reflection of the stars above. The moon is shining bright in the sky, and you can feel its gentle light bathing you in its glow. The air is warm and pleasant, and you can hear the soothing music of crickets and frogs. PAUSE… As you sit by the pond, you notice a small boat. It's a simple wooden boat, and it's inviting you to take a ride. You step into the boat, and you begin to row. As you row, you feel yourself becoming more and more relaxed. The water is calm, and the stars are shining bright above you. PAUSE… As you row, you notice a small island in the distance. It's a beautiful island, and it's inviting you to come ashore. You row towards the island, and as you approach, you notice a small cabin. The cabin is warm and inviting, and it's calling out to you. You step inside the cabin, and you notice a comfortable bed. It's a warm and cozy bed, and it's inviting you to lie down. You crawl into the bed, and you feel yourself sinking deeper and deeper into relaxation. Deeper and deeper into sleep. LONG PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Amidst the tranquil embrace of the night, where moonlight danced upon the slumbering world, a journey began. In the heart of a quiet village, nestled between rolling hills and ancient woods, there stood a quaint cottage. Its timeworn walls held secrets, and within its chambers, a tale unfolded. Ava, a woman of wisdom and warmth, found herself in the midst of this enchanting journey. As the clock struck midnight, she sat in her favorite armchair by the fireplace, a soft glow flickering across her face. In her hands, she cradled a book—an ancient tome passed down through generations. Its pages whispered tales of the night, promising to unveil the mysteries of sleep. The fire crackled, casting shadows that danced in harmony with Ava's thoughts. The room echoed with the soft hum of the night, and as she turned the pages, a gentle breeze whispered through the window. In the middle of the book, a peculiar chapter unfolded, drawing her into the heart of the tale. The village, she discovered, had a hidden realm—a place between dreams and reality, known only to a select few. It was said that every night, when the clock struck twelve, the veils between the waking world and the dream world grew thin. Ava, curious and adventurous, decided to venture into this ethereal space, guided by the ancient wisdom of the mysterious book... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With just a single breath… You can touch the space, That pulses with magic inside. With just a single breath… You can connect to, All the Universe provides. LONG PAUSE So let yourself fall, Into the stream, The movement of breath in and out. Let yourself go, And trust in the flow, That weaves its way throughout. LONG PAUSE Now see if you find, What floats in your mind, All those thoughts can release. Let them enter the stream, Of your breath exiting, And feel your inhale bring peace. LONG PAUSE Each part of your body, Relaxes and melts, The tension has faded away. What’s holding you up, Is soft, yet firm, Allowing you to be here today. LONG PAUSE Let gratitude fill, Each inhale right now, As time stands still for you. You realize that now, This moment right here, Is all that exists and is true. LONG PAUSE You’re filled with a wave, Of freshness and love, You see all the beauty around. You see all the magic, The energies collide, You see that your life is profound. LONG PAUSE So breathe in again, And this time, smile wide, Let all that’s been heavy dissolve. You get to choose, How you’ll live this day, So choose to love and evolve. PAUSE With just a single breath… You can touch the space, That pulses with magic inside. With just a single breath… You can connect to, All the Universe provides. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax dear one, And breathe deep inside yourself. And as you exhale, Melt yourself into comfort, As you sink further into this moment. PAUSE… Breathe… And find the rhythm of your breath. Letting it slow down your mind, And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale, And then letting them all go as you exhale. PAUSE… Relaxing and releasing. Softening and opening. LONG PAUSE… I release all worries and stress from mind and body. I am safe and secure in this moment. My mind is calm and clear. PAUSE… I trust in my ability to fall asleep easily. I surrender to the peaceful stillness of the night. I am grateful for this time to rest and rejuvenate. PAUSE… I let go of any tension in my body and allow myself to relax completely. I deserve a peaceful and restful sleep. My thoughts are positive and uplifting. PAUSE… I am surrounded by a loving and protective energy as I sleep. I trust in the natural process of sleep to restore and heal my body and mind. I am at peace with myself and the world around me. PAUSE… I release any negative thoughts or emotions that may keep me from sleeping soundly. My breath is slow, deep, and relaxing. I trust that my body knows how to take care of itself. PAUSE… I am surrounded by a calming and peaceful energy. I am filled with gratitude for this opportunity to rest and recharge. I allow myself to let go of any worries or concerns and trust that they will be resolved in due time. PAUSE… I am grateful for the gift of sleep and the healing it brings to my mind and body. I am surrounded by a sense of safety and comfort. My mind and body are in harmony with one another. PAUSE… I trust in the natural rhythms of life, including the cycle of sleep and wakefulness. I am surrounded by a supportive and loving energy that helps me sleep peacefully. I allow myself to sink deeper and deeper into relaxation. PAUSE… I am filled with gratitude for the love and support in my life. My mind is clear and focused on positive thoughts. I am worthy of a peaceful and restful sleep. PAUSE… I am grateful for the peace and quiet of the night. I release any worries or concerns about tomorrow and trust that everything will work out as it should. I am surrounded by a sense of peace and tranquility. PAUSE… My body is relaxed and comfortable. I am grateful for this moment of stillness and quiet. I trust in the natural flow of life. PAUSE… I release any tension in my body and allow myself to sink deeper into relaxation. I am filled with gratitude for the love and abundance in my life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle yourself in. PAUSE… Sink into the softness of your bed, And take a moment to notice how your skin feels, Against the gentle touch of your sheets or blankets. PAUSE… Let them soothe you, And soften you. As you sink deeper into the comfort of your bed. LONG PAUSE… The energy swims around you, Buzzing with things left undone, And details to be organized. PAUSE… Just notice it here, Watching the energy spin, Wanting your attention. Blue, yellow and red streaks of light, Chattering, Singing, Dancing. PAUSE… The noise of the day hovers, Wanting to stay. PAUSE… So breathe in deeply, And watch as it interrupts the movement, And begins to dissolve the thoughts. PAUSE… Breathe deeply again, Shifting your focus onto your breath, Onto the sweet hums of air coming in, And coming out of your lungs. PAUSE… Breathe deeply once more, And notice the lightness you feel, As little by little, The energy of the day dims, And dissolves. LONG PAUSE… Sink deeper now, Into your welcoming bed. Let it embrace you, And carry you into the night. Safe, Light, And free. PAUSE… Release them now, Any plans, Or thoughts, Or emotions, That remain from the day, That want to hold you here, And keep you from dreamland. Release them… And surrender your body, And your mind, To the nurturing embrace of the night. LONG PAUSE… Each grain of the day’s energy, That is released, That evaporates, Lightens you, And opens you. You’re raw in this moment, One with the healing night. Let her replenish you, And renew you. LONG PAUSE… Breathe and relax, Deeper and deeper in your bed. Breathe and release, All the energy of the day. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices