SLEEP

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it move, You can hear it hum, Before she announces she’s here. You’ve been feeling a mood, Unsettled and undone, It’s time to stop and get clear. PAUSE… Perhaps you’re yelling, Irritated or fried, Maybe there’s more that you’ll find. The rumbling inside, Is your notice that, There’s something that’s not quite aligned. So sink into your breath, Let go of the need, To figure it all out right now. Just let yourself be, Feeling everything, Wide open as you allow. LONG PAUSE… Take the time to be, Resist the urge to fix, So you can honor what is. There’s lessons to learn, Beliefs to unravel, Transcendence beyond all of this. LONG PAUSE… When you open space, And expand your vision wide, You’ll see what you couldn’t see before. The pieces that trigger, The foundation of the truth, The rumbling’s true deep core. LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm. Breathe in love, Breathe it along, The rumbling won’t cause harm. LONG PAUSE… Now you can see, What lies beneath, And what you can redesign. So let it all go, That heaviness you felt, Just shift and realign. LONG PAUSE… Breathe it all out, Let it all go, Let this moment heal it all. Clarity comes, As the moments pass, It crumbles those heavy walls. LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm. Breathe in love, Breathe it along, The rumbling was here to disarm. LONG PAUSE… Clear and light, Relaxed and free, Your soul is released from the pain. Feel the divine, One with your heart, The love will always sustain. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, And settle yourself in deep. Rest your head upon your pillow, And allow yourself to sink into your bed. PAUSE… Come into your breath, Easing into its gentle rhythms. Feel the air cycle in, And out of your body. Over and over again, Slower, And slower. Deeper, And deeper. Relaxing, And softening. Melting into the night. LONG PAUSE… Bring your attention to your feet. Feel them soften as you focus on them lying on your bed. Imagine warm, soothing water flowing into your feet, Relaxing every muscle and melting you deeper. PAUSE… Feel the tension melting away, As your feet slowly part, And soften with relaxation. LONG PAUSE… Now bring your attention to your legs. Feel the muscles loosening and relaxing, Imagining water gently pouring over them, And melting deeper into your bed. PAUSE… All is quiet, All is clear, Melt even further, Into the night, my dear. LONG PAUSE… Now, bring your attention onto your lower back. Feel the muscles in your lower back softening and releasing tension. Allow the warm, soothing water to flow over you, Melting your body, Clearing your mind. LONG PAUSE… Now bring your attention to your belly and chest. Feeling the water softly pour over you, Loosening, softening, and melting you. PAUSE… Sink deeper into relaxation. LONG PAUSE… Come into your arms. Feel the muscles softening, loosening, and releasing. As the gentle, warm water covers them, And melts you further into the night. LONG PAUSE… Bring your attention to your neck and head. Feeling the calm wash over them, Softening you face, And relaxing every single fiber, As you melt and relax, Soften and release. LONG PAUSE… Your entire body is soft and smooth, Melted deep into the night, Floating away into your dreams, As you surrender to deep sleep. PAUSE… All is quiet, All is clear, Melt even further, Into the night, my dear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Far below the surface of the sea, in the deepest, darkest parts of the ocean, the whales were preparing for their nightly ritual. As the last rays of sunlight disappeared into the murky blue waters above, the giant creatures began to stir. The oldest and wisest whale was named Taleen. Her smooth, gray body glided effortlessly through the water as she made her way toward the gathering area. She sang out in long, low tones to call the other whales to her. One by one, the giant mammals emerged from the shadows—humpbacks and blues, fins and rights—their haunting whale songs echoing through the darkness. When all the whales had arrived, Taleen raised her massive tail fluke, signaling the start of their nightly ritual. As one, the pod opened their mouths and began to vocalize—first low rumbles, then high-pitched cries, then a chorus of clicks, whistles, trills and pulses. Each whale added their unique voice to the strange and beautiful whale song. The purpose of the song was not understood by human scientists, who marveled at the intricate and ever-changing music that rippled across the world's oceans each night. But the whales knew. They sang to share news, to bond with their pod-mates, to navigate the lightless ocean depths. Their songs told stories—tales of good feeding grounds, warnings of encroaching ships, lullabies for sleeping calves... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women. Check out our Sleep for Women Apple Channel today and become a Premium member for ad-free listening now --> https://bit.ly/sleepforwomen Sweet Dreams, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night, Hums with a gentle tease. LONG PAUSE… You’ll have to let them go, All those thoughts inside. Releasing all the pressure, You’ll have to move them aside. LONG PAUSE… Soften your beautiful body, Relax from head to toe. Imagine you’re body melts, Into your bed below. LONG PAUSE… The calm of the night is calling, Inviting you to be, One with its peaceful softness, Completely you and free. Breathe and expand, And gather remains of the day. Breathe and command, Your life is yours today. LONG PAUSE… Come into the calm, By riding streams of air, In and out of your nose, The calm will find you there. PAUSE… Deeper and deeper you breathe, More and more space you feel. Allow it to take over you, And begin to slowly heal. LONG PAUSE… Sometimes it’s a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate. PAUSE… But all of it can’t withstand, The power of your breath. The magic of the air, That clears you from the depths. PAUSE… Breathe and expand, And gather remains of the day. Breathe and command, Your life is yours today. LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed. PAUSE… Come into the calm, By riding streams of air, In and out of your nose, The calm will find you there. PAUSE… Deeper and deeper you breathe, More and more space you feel. Allow it to take over you, And begin to slowly heal. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a long, slow breath that opens you from the center, a breath that spreads through you like the branches of a tree. LONG PAUSE Now, draw in another breath, and trace its path as it opens and relaxes any tension in your body. LONG PAUSE Imagine yourself walking on a city sidewalk in the cool of the evening, in a city full of life. PAUSE And, as you walk along the sidewalk, you notice lights all around you, lights full of colors, pulsing in the night air. PAUSE And along your walk, you pass people sitting at an outdoor cafe, laughing, eating, and sipping cappuccino. PAUSE You give the people a smile and a gesture of “hello.” And the people smile in return and nod to you as you pass by. PAUSE Now, imagine something in the sky that catches your attention– lights and colors from fireworks burst across the sky. PAUSE You stop for a moment and take in the magic of the beautiful flowery shapes that open then cascade from the sky. PAUSE You look around at the people who “Oooh” and “Awww” in pure joy as each firework blossoms, one right after the other. PAUSE Then you continue along your walk, until you reach a bookstore, open and alive with people of the night. PAUSE You enter the bookstore and listen as a young couple reads poetry to each other, eyes smiling with love. PAUSE Your eye catches an older man, with a beard and black glasses, cozied up in a big, fluffy chair, turning the pages of a philosophy book. PAUSE And as you walk deeper into the store, you notice the shelves and shelves of books– books of all colors, shapes, and sizes. PAUSE While looking at the books, you pass a row where one book stands out, where one book calls to you. PAUSE You go to the book and remove it from the shelf. The book feels comfortable, familiar, so you open it. PAUSE As you look at the page, words pop out. They twist and turn until they form a message of encouragement just for you. What do those words say? PAUSE You pull the book to your heart and listen, as your mind whispers, the message again and again, until the message is nestled into your heart and mind. PAUSE And then, after a moment, you close the book and quietly thank it for the message, as you gently place it on the shelf. PAUSE Then you leave the bookstore and begin walking again. The cool air kisses your cheeks and you draw a sweater in tight. PAUSE You walk to another cafe where people laugh, eat, and sip cappuccino. And you order something to warm you inside, something you swirl, as the steam climbs from the cup. PAUSE While seated at the cafe, you pull out a pen and jot the encouraging words on a napkin. Then tuck the napkin in a pocket. PAUSE You sip your warm drink and put your hand on the napkin. And as the warmth from your drink spreads through you, so do the words on the napkin. They become part of you. PAUSE You draw in a deep breath, take one more sip of your drink, and then walk away in the night, knowing the words from the book are now your words of truth. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, and allow yourself to settle. PAUSE… Take a deep, full breath in, Expanding your belly and filling your chest. And then exhale, Breathing the air out, Releasing any tension or tightness. PAUSE… Another deep breath in, Gathering up the day, The thoughts, The tasks, And then breathe it all out, Relaxing deeper into the comfort of your bed. PAUSE… Now find the gentle flow of your breathing. In, And out, Naturally, Easily. LONG PAUSE… One with your breath, One with your bed, One with your body. Breathe… PAUSE… Now see if you can imagine yourself, Standing outside, Ready to begin your walk around your neighborhood. PAUSE… Your eyes look up at the sky, Filled with stars shining bright in the darkness. PAUSE… Look around at the soft, warm glow of streetlights, Casting their shadows on the ground. PAUSE… Observe the homes around you, Each with their own personality, Their own life lived within. LONG PAUSE… Now listen. You hear a symphony of sounds, Surrounding you in the night. PAUSE… Hear the melodic chirping of the crickets, The call of an owl in the distance, And the rustling of leaves as they dance in the breeze. PAUSE… Breathe…and be here with the sounds. LONG PAUSE… Now feel the texture of the ground beneath your feet. The cool damp grass, Or the warmth of the paved neighborhood road, Or the softness of the Earth. PAUSE… Feel the gentle breeze brush upon your skin, And your hands glide upon your clothes, As you relax deeper and deeper. LONG PAUSE… Now notice the scents of the night. The sweet aroma of the flowers, The smell of rain upon the road, The fragrance of dinner escaping from the homes. PAUSE… Breathe it all in, And let it warm you, And relax you. LONG PAUSE… Now imagine yourself opening your mouth, And becoming aware of what you taste. The sweet crispness of the night air, The memories of the food you can still taste, The dryness or wetness of the air as it dances with your tongue. PAUSE… Breathe deeper, As you savor the flavors of the night. LONG PAUSE… Your senses move you through, The welcoming paths of your neighborhood. You’re safe here. Relaxed, And calm. Clear, And at peace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And enter the realm of dreams. Where fairies dance and flutter, In shimmering moonlit beams. LONG PAUSE… I'm sure you've heard whispers, Of their magic in the air. Of wishes granted softly, With a sprinkle of fairy flair. PAUSE… You’re in a lush meadow, With flowers in every color. Where fairies hide and giggle, Making magic with each other. PAUSE… Perhaps you've felt their presence, A gentle touch on your cheek. Or heard their laughter tinkling, As they play hide and seek. PAUSE… Let go of all your worries, And surrender to their grace. For fairies bring enchantment, In this sacred, tranquil space. LONG PAUSE… Embrace the dreams they share, In realms beyond the norm. Let your imagination open, To the wonder they perform. PAUSE… Fly on gossamer wings, Through starlit skies up high. Discover secret treasures, In the twinkle of their eyes. LONG PAUSE… Feel the embrace of nature, As fairies guide your way. They'll lead you to hidden wonders, Where dreams dance and play. PAUSE… In this realm of magic, You're free and joyfully you. Let go of all the things, That make you feel blue. LONG PAUSE… What really matters is that you, Believe in fairy dreams. Let their wildness and wonder, Ignite your soul's sunbeams. PAUSE… So let your spirit dance, In the fairy’s realm divine. And let their love and light, Reimagine your design. PAUSE… The dancing of the fairies, Reminds you there’s so much. The magic that's within you, The dreams you deeply touch. LONG PAUSE… As the nighttime covers you, Bring a piece of fairy grace. And let their essence linger, In your heart's enchanted space. PAUSE… Carry the dreams of fairies, In every step you take. And spread their joy and beauty, In all the choices you make. PAUSE… For dreams are the fairy dust, That makes life truly grand. Embrace the realm of wonder, In your heart's fairyland. PAUSE… The dancing of the fairies, Reminds you there’s so much. The magic that's within you, The dreams you deeply touch. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Misty was a tiny star who lived in the vast night sky. She twinkled brightly amongst her fellow stars, glowing with a soft, silvery light. Though small, Misty's shine could be seen for miles across the sleepy countryside below. Each night, as the sun slipped below the horizon, Misty would begin to twinkle. She loved watching the world slowly drift off to sleep. The first to fall asleep were always the little farm animals in the fields and barns. The cows, horses, sheep, and chickens would snuggle into their beds of hay, tuck their heads down, and let out big, sleepy sighs. Misty would blink her light gently over them like a nightlight, singing a soft twinkling lullaby. Next to fall under Misty's sleepy spell were the wild creatures of the forest and meadows. Owls would stop their hooting, bears would lumber back to their dens, rabbits would hop slowly to their burrows, and deer would nestle down in the soft forest underbrush. Misty's twinkling glow and melodic lullaby would soothe them all into slumber. Finally, the families living in the little farm houses dotted across the land would start to settle in for the night. Parents would tuck their children snugly into bed, place sweet kisses on their little foreheads, and tip-toe from the rooms. Then Misty would beam her gentlest, warmest light over the farmhouses, twinkling in time with her lullaby. She wouldn't stop her song until the last light in the last little farmhouse was switched off for the night... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway, In the wind, Her leaves make music and play. She moves a little, And can bend a lot, But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open, Heart full of love, She always provides the best. PAUSE… Her roots dig deep, Into the ground, And gather the food that she needs. She reaches up high, To drink in the sun, So she can create all her seeds. PAUSE… Breathe her in, And feel the big life, That exists in her blooms and her bark. She’s soft and she’s hard, She knows who she is, She knows she’s making her mark. Oh tree of life, Teach me your ways, So I can be rooted so deep. Tell me your wisdom, And how you can trust, That all that you need you will reap. PAUSE… Come close, my dear, I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine, Flowing wild and free. PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut, My body is raw, My mind is clear from within. PAUSE… The music I hear, The magic I feel, Emanates from her at the core. It’s all beautiful love, No worries, no stress, Peace like I’ve never felt before. PAUSE… Breathe and tune in, To the universal truth, We’re love and energy. Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall, You see with brand new eyes. The wonder, the joy, The sadness and pain, Everything lives and then dies. PAUSE… Now you can see, The attachments and stress, Are not worth holding onto. You can let love, Flow endlessly through, And brighten all around you. PAUSE… You look at the tree, And see her deep love, And know you’re sisters now. You hug her again, And feel your heart fill, You make a magnificent vow. PAUSE… I am magic, I am love, I am deeply Divine. All that’s around me, Is also of god, I’m part of Universal design. PAUSE… No longer will I cower, No longer will I fear, No longer will I live my life small. I’m here to give love, In small and big ways, The tree of life is in us all. PAUSE… Breathe her in, And feel the big life, That exists in her blooms and her bark. She’s soft and she’s hard, She knows who she is, She knows she’s making her mark. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, To cozy up inside your bed, and shift your focus to the present. LONG PAUSE And as you find the perfect space in your bed, the perfect, most relaxing place in the sheets, take a moment and breathe. LONG PAUSE And as you breathe, invite your body yo let go and rest. Let yourself center for sleep. LONG PAUSE Now, draw in another long, deep breath, and imagine seeing a feather gently alight on your feet. PAUSE As the feather softly rests on your feet, It’s fluffy touch relaxes your feet and toes, deeply relaxes them. PAUSE Now, envision the feather floating toward your lower leg and then gently wafting down touching the legs. PAUSE Its warm feathery touch is so relaxing. It sends calming, healing energy through your legs while just resting on them. PAUSE The feather moves slightly across your legs. And with each touch, deepens the relaxation. PAUSE Breathe in, and imagine the feather moving toward your thighs. Once again, it lands gently on them, easing any tension, opening the thigh muscles, and relaxing them fully. PAUSE And now, notice the feather alighting on your belly, sending its relaxing, healing energies deep inside you. PAUSE And while the feather rests on your abdomen, feel its relaxing power sinking through to your lower back, helping your lower back release tension, and become just like butter. PAUSE Then the feather softly moves to your center, where it nestles against your core, brushing away tension and spreading relaxation all through the core and mid-back. PAUSE The feather floats to your chest, landing near your heart, where your perfect rhythm lives. And the feather relaxes you even more deeply. PAUSE Now, the feather’s energy reaches your upper back and your arms, softening those muscles and absorbing all the tension. PAUSE Now, the feather scoots just a few inches above, to your neck, where your throat and neck muscles give way to the feather’s relaxing power. PAUSE The feather pauses and you breathe Feeling warmed muscles that melt into relaxation, leaving you open and full of peace. PAUSE Now, Imagine the feather brushing your face, and with each touch, the muscles in your jaw, your cheeks, and your forehead soften with all the tension dissolving. PAUSE Now, the feather gently strokes the top of your head, relaxing your scalp and opening you to beautiful dreams. PAUSE Imagine, now, a soft purple light stretching for the sky from the top of your head. PAUSE And imagine Spirit gently dropping dreams into the light, happy, loving dreams that will carry you through the night. PAUSE And as Spirit gifts these dreams to you, your body softens even more and asks you to embrace these beautiful dreams and the sleep they now bring to you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And bring yourself deep inside. Breathe… In, And out. Collecting, And releasing the day. Breathe in and gather the thoughts, Tasks, And worries. Breathe out and release the tension, The stress, The pain. PAUSE… Everytime you breathe out, Feel yourself melting deeper, And relaxing further. LONG PAUSE… See if you can imagine, A floating golden light in the distance. PAUSE… It buzzes, And hovers, And calls you to come. PAUSE… Each step you take, The light glows so warm. Each breath you take, Feel the night transform. PAUSE… Slowly you walk, Towards the golden light. Each step is slow, Deliberate, And relaxes you further. Breathe… PAUSE… You begin to feel its warmth. It surrounds you now, And seeps into your skin, Comforting you, And drawing you in. LONG PAUSE… Each step you take, The light glows so warm. Each breath you take, Feel the night transform. LONG PAUSE… The golden light grows bigger, As you slowly approach it now. Each step brings you closer, To the calming, peaceful glow. PAUSE… Feel it radiate through you, The calm of the golden light. It softens you, And frees you of your thoughts, Your worries, And emotions. And just lets you be. LONG PAUSE… Finally you arrive, Already draped in warmth and light. You reach out to grab the golden light, And feel the warm energy in your hands. PAUSE… You gently bring it to your head, As you feel your mind clear. PAUSE… You bring it to your heart, And feel it illuminate you from within, Relaxing you deeply, And softening you to your core. PAUSE… Let the light cover you, Like a blanket upon your skin. Let the warmth soften you, As you sink deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes softly close, inviting in peace. Release the burden of regrets, let forgiveness increase. Breathe out the weight of all the past strife, and welcome healing into your life. LONG PAUSE Inhale deeply, drawing from within, Exhale fully, releasing all that’s been. Imagine a sunset, so vibrant and gold, Reflecting on the stories your old self has told. LONG PAUSE The warmth of forgiveness glows in your core, Like a gentle breeze on a distant shore. Let it wash away the remnants of pain, As waves retreat, leaving clean terrain. LONG PAUSE You may notice lingering shadows appear, Memories of mistakes, doubts, shame and fear. Acknowledge them kindly, then let them be, Forgive your old self for what you couldn't see. LONG PAUSE Just breathe, and know it's time to mend, As compassion guides to the end. Grant yourself grace, set judgment aside, Embrace the beauty of growth and let it reside. PAUSE As you journey inside, healing is granted, Imagine a garden where forgiveness is planted. With each step, leave footprints on fertile ground, Nourishing self-compassion knows no bounds. PAUSE In the distance, a waterfall cascades down, Cleansing your spirit, releasing what’s bound. The water's flow whispers ancient chants, Gently washing away self-criticizing rants. PAUSE Feel the mist on your face, like tears of release, Dissolving barriers, granting inner peace. Let forgiveness rain upon your precious soul, Healing wounds once deep, making you whole. PAUSE As the waterfall's song merges with your breath, Feel the freedom of forgiveness with every step. Your old self, once burdened by mistakes, Now blossoms anew, like springtime lakes. PAUSE Imagine embracing your old self's hand, Walking together on soft, forgiving sand. The past and present merge into one, As forgiveness and self-love are finally sung. PAUSE In this tranquil space, forgiveness is earned, For the one who stumbled and the lessons learned. Your heart beats with compassion's embrace, For your old self, find love and grace. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Debra sank into her seat as the midnight train slowly pulled out of the station. She was exhausted after her long day at the office and was looking forward to a peaceful ride to help her unwind and rest. As the train picked up speed, the gentle rocking motions lulled Debra into a relaxed state. She gazed out the window as images of the day flashed through her mind. Meetings, phone calls, emails - her busy work life always kept her on the go. But now, on this train, she could feel the tensions of the day slipping away. Outside, the full moon shimmered across the dark countryside. They passed by a lake where the silver waters sparkled in the moonlight. The scene was so serene. Debra felt her eyelids getting heavy. She settled into her seat, resting her head against the cushioned headrest behind her. The clickety-clack of the train tracks grew hypnotic. She let her mind wander to all the faraway places this midnight train could take her. Where might she wake up when morning comes? The swaying of the train car made Debra feel like she was rocking gently in a cradle. She pulled her sweater up over her shoulders like a cozy blanket. Other passengers on the train were starting to doze off too. The lights dimmed to a soft glow. It felt almost magical, this journey they were on together through the dark of night... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go, And settle in deep. Rest your head upon your pillow, And sink into your bed. PAUSE… Find your breath, And ease into its gentle rhythms, As if you were floating on the currents of a river. Feel the air cycle in, And out of your body. Over and over again, Slower, And slower. Deeper, And deeper. LONG PAUSE… Now, bring your attention to your feet. Feel them soften as you focus on them lying on your bed. Imagine warm, soothing energy flowing into your feet, Relaxing every muscle and calming every nerve. PAUSE… Feel the tension melting away, As your feet part with ease, And soften with relaxation. LONG PAUSE… Now bring your attention to your calves and legs. Feel the muscles here relaxing, loosening, and releasing tension. Allow the soothing energy to flow through your legs, calming and softening every muscle. PAUSE… Feel your legs become heavy as they sink deeper into your bed, And you settle further into relaxation. LONG PAUSE… Now, bring your attention onto your hips and lower back. Feel the muscles in your hips and lower back softening and releasing tension. Allow the warm, soothing energy to flow through your hips and lower back, Calming and relaxing every muscle. PAUSE… Feel your lower back and hips soften, and sink deeper into relaxation. LONG PAUSE… Now bring your attention to your belly and chest. Feel all those muscles in your belly and chest relaxing, Loosening, and releasing tension. Allow the warm, soothing energy to flow through you here, Calming and relaxing every muscle. PAUSE… You can feel your belly and chest become soft and quiet, As you sink deeper into relaxation. LONG PAUSE… Now, bring your attention to your arms and hands. Feel the muscles here softening, loosening, and releasing tension. Allow the warm, soothing energy to flow through your arms and hands, Calming and relaxing every muscle. PAUSE… Your arms and hands are now heavy and quiet, as you sink deeper into relaxation. LONG PAUSE… Now bring your attention up onto your face, neck, and head. Feel the muscles up here relaxing, loosening, and releasing tension. Allow the warm, soothing energy to flow through your face, neck, and head, Calming and relaxing every muscle. PAUSE… Feel your face, neck and head soften and open, As you sink deeper into relaxation. LONG PAUSE… From head to toe, You can feel your body deeply one with the rhythm of relaxation. PAUSE… Everything is quiet, Everything is clear, As you sink deeper into the night. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes gently close And your body fall into softness. Find a comfortable repose In your bed, your soothing fortress. LONG PAUSE As you draw in a breath, Shift the focus to you, Knowing it’s time to rest And let your body renew. LONG PAUSE Sometimes, your days may feel hard, When you’ve put your heart into work And it doesn’t feel you’ve gone far, You may question your worth. PAUSE Other times, you may push just like a machine, Feeling disconnected and unappreciated, As well as lost and unseen. PAUSE So now, take just a minute, To let go of those thoughts. Send them away in balloons And let them get lost. PAUSE Those thoughts come from others They’re not the essence of you They’re drenched in judgment And are far from your truth. PAUSE Now, breathe and check in with yourself, As those thoughts drift out of sight, You may feel less tension And sense a feeling that it’s going to be all right. PAUSE So, open your mind To what it means to be all right. Embrace the thoughts and words And say thanks for the insight. PAUSE Then, gather your voice, The one tucked in your heart, Make a joyful noise, To unleash the power of your art. PAUSE And, imagine as you sing Your vibrations flow outward Like the flowers of spring, Touching souls they encounter. PAUSE And let others hear you Singing loud and proud as can be. Feeling fresh and new Coming into your power, and free. PAUSE Now, you sing a note that’s a high vibration. that carries you to a mountaintop And becomes your inspiration. PAUSE You’re inspired to use your voice And not keep it hidden away, To be yourself in joy No matter what others say. PAUSE As you sing down the mountain, Wisdom greets you on your way You come to understand that Your voice can be heard in many ways. PAUSE You can talk, write, and sing When you want others to hear, You can even whisper your truth If someone is near. PAUSE It’s empowering to use your voice, So guard it with your might and know, How you use it is a choice And can leave you and others aglow. PAUSE So come back to your bed From the mountains of song. Cozy up in your covers, Enjoy feeling relaxed and strong. PAUSE Being tough on yourself isn’t right or wrong, It can move you forward at times, Which is fine, Just don’t let it dampen your song. PAUSE But when the toughness comes from others Who don’t know any better, Take it with a grain of salt It’s your voice that truly matters. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, as we take a ride, Through the night’s clear sky. Come with me, and you’ll see, The magic up real high. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. PAUSE… Your body floats, and soon you feel, The bliss of letting go. No worldly worries live here now, You’re waiting for the show. One by one, they appear, The stars in the night sky. One by one, they whisper, The Universal why. PAUSE… Like lightning bugs who dot the air, With soft and gentle glows. The endless stars in the sky, Come out to say hello. LONG PAUSE… How quickly the thoughts can leave, The worries begin to fade. As your fascination grows, With millions of stars displayed. PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this. LONG PAUSE… So let go of any stress, That clings to any part. Just feel the magic of the stars, In your soul and in your heart. PAUSE… Just look across, the sky so vast, And know each star’s for you. Their heat and light traveled here, So you could have this view. LONG PAUSE… So rest your head and clear your mind, And open yourself to dream. Each star up here is giving you, Stardust so you can gleam. PAUSE… Let your breath calm you down, And anchor deep right here. Imagine each exhale melts you more, And releases any fear. LONG PAUSE… Can you hear them, off real far, The gentle songs of night? Their lullabies rock you slowly, You’re warmed by their pure light. PAUSE… The endless stars in the sky, Will pull you into sleep. They’ll keep you safe and sound, And relax you oh so deep. LONG PAUSE… Allow yourself to simply be, In a serene and peaceful bliss. Blanketed by the stars, you see, The beauty in all of this. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it’s too much, When your brain won’t sit still. When it feels like you’ll overflow, And everything will spill. PAUSE… Lay your hand upon your heart, And find the gentle beat. Feel your chest rising, Your breathing slowly repeats. LONG PAUSE… See if you can really feel, Each cell within your skin, And see if you can find, Where your breath begins. PAUSE… Breathe real slow, Breathe so deep. Surrender to flow, It’s time for peaceful sleep. LONG PAUSE… When you come into your body, When you bring yourself to now, Those thoughts that were spinning, Slow down somehow. PAUSE… And if you dare to soften, And surrender to the night, Those thoughts will dissolve, Completely out of sight. LONG PAUSE… Here in this space, The stillness in which you swim, All that feels too much, All that heaviness within, PAUSE… Releases from your shoulders, And loosens its anxious grip. You feel your spirit breathe, And your energy gently shift. PAUSE… Breathe real slow, Breathe so deep. Surrender to flow, It’s time for peaceful sleep. LONG PAUSE… Let the space expand, Let relaxation spread. As all that’s too much, Releases from your head. LONG PAUSE… I see all you hold, I know you carry a lot. Let your shoulders lower, my dear, As calm fills your heart. PAUSE… Let dreams help you see, That you possess the strength, To climb any mountain, Any height, any length. PAUSE… So sleep dear one, And you will see, Too much can’t shake you, You are infinite and free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Briana took a deep breath as she stepped outside into the cool night air. It had been an exhausting day at work and she was looking forward to getting home, taking a long hot bath, and crawling into bed. As she walked to her car, she looked up at the night sky. It was a clear night and the stars twinkled brightly against the dark backdrop. The nearly full moon shone down, bathing everything in a soft, silvery light. Briana smiled as she took in the peaceful nightscape. She had always loved stargazing, ever since she was a little girl. She remembered laying in her backyard with her dad, staring up at the constellations, listening as he told her stories about the myths behind each one. She got into her car and started the drive home, keeping her eyes on the road but stealing glances up at the stars whenever she could. She turned on some soft, instrumental music and hummed along, feeling herself start to relax... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close, As you bring your attention inside. PAUSE… Let the day melt away, As you soften into your bed. PAUSE… Breathe… And feel your body relax. Imagining it softening and opening, From your head, To your face, Down your neck, Your shoulders, And your chest. Breathe… PAUSE… Soften and open, All the way down your back, Your belly, Your hips, Legs, And feet. Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest. The sun is shining, and the air is fresh and cool. You walk in and your ears tune into the sounds of the forest. Calming and soothing you. PAUSE… You hear the gentle rustling of leaves, The soft chirping of birds, And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest, You feel yourself becoming more and more relaxed. Your mind is free from thoughts and worries, And your body is relaxed and calm. Softening and opening. PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees. You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock. You slowly crawl into the hammock, As it begins to gently sway back and forth. Back and forth, Opening and softening you, Lulling you into a deeper state of relaxation. PAUSE… You feel the softness of the hammock beneath you, And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock, Ease your body, And clear your mind. LONG PAUSE… As you relax in the hammock, Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you. PAUSE… Your neck and shoulders relax, Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath, You are inhaling peace and calm. And with each exhale, You are exhaling any remaining tension or stress. PAUSE… Your body is becoming lighter and lighter, Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let the warm, safe darkness breeze across your body, softening it, relaxing it. LONG PAUSE And as your body relaxes, allow your breath to slow and deepen, with the warm, safe darkness gently sinking into your muscles. LONG PAUSE And after a few moments, you can feel the warmth easing tension in you and you relax even more. PAUSE As you breathe again, gently turn your focus inward, into that warm, safe darkness that rolls out from your center. PAUSE Now imagine a light rising slowly up in the darkness. A light that casts hues of rose, orange and purple all across the beautiful blackness, like a magical sunrise. PAUSE And the colors become more vivid, before giving way to a sparkling sun that peeks over the horizon. PAUSE The sun continues its ascent, casting amber rays across any trace of darkness, and lighting up a grassy savanna for you to see. PAUSE As you stand at the edge of this flowing grassland, this African savannah, you notice a tree in the distance, a brown, spindly-arm tree. PAUSE And so you walk toward the tree through the tall, golden stalks of grass that whisper your name as they bend in the breeze. PAUSE And as you approach the tree, you notice a lion, calm and relaxed, sitting next to the tree and nodding for you to come closer. PAUSE When you near the tree, the lion raises his mighty paw, honoring the strength he sees within you. PAUSE A smile forms on your face, and you nod at the lion, placing your hand against Brother Lion’s paw. PAUSE Breathe in, and hold your hand strong, as it touches the lion’s cushiony paw, where you can feel strength flowing between you, steady and strong. PAUSE As you bid Brother Lion “goodbye,” you walk through the savanna grass again, hearing it whisper “Strength, strength, strength” with every step. PAUSE Now, imagine seeing a zebra in the distance, black and white against the yellowy grass. A zebra that beckons you to move closer. PAUSE As you near the zebra, she nods and smiles at you, then kicks up on her hind legs and brays with joy. PAUSE Now, take a moment and visualize folding your hands in “Namaste” to Sister Zebra's free spirit. PAUSE And when the zebra draws close, you hold her face in your hands, and look eye-to-eye with her. PAUSE Together, you and Sister Zebra feel the freedom flowing between you, steady and strong. PAUSE And as you bid Sister Zebra “goodbye,” you walk through the savanna grass again, hearing it whisper “Free, free, free” with every step. PAUSE Now take a moment and visualize a giraffe in the distance, tall and majestic, rising above the savanna grass. A giraffe that Invites you to move closer. PAUSE As you near the giraffe, he nods and bends down, softly smiling, nuzzling his gentle face against yours. PAUSE And as you stroke the giraffe’s long neck, he licks your face with a long, warm tongue. PAUSE And, while you touch Brother Giraffe, you feel the kindness flowing between you steady and strong. PAUSE You bid Brother Giraffe “goodbye,” and walk through the savanna grass again, hearing it whisper “Kind, kind, kind” with every step. PAUSE As you keep walking through the savanna grass, the sun kisses your face, and peace and joy flow through you. PAUSE A breeze carrying the sun’s warmth brushes by you, and changes the whispers of the savanna grass. PAUSE With each step you take, you breathe in peace and listen to the whispers in the grass. What secrets are they sharing? PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep, I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are. LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough, That your whole life must be tough. PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true, The one that’s always guiding you. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums. PAUSE… Oh my dear one, don’t you fear, Those worries always disappear, When you come deep inside, Remember who you are with pride. PAUSE… Kind, loving, wise and strong, You know there is nothing wrong, With any part of who you are, You are perfect just as you are. PAUSE… There are moments when you’ll doubt, You’ll second guess and even shout. Don’t let those doubts lead you far, Trust in everything that you are. LONG PAUSE… When you get that you are in, That all the answers lie within, You’ll walk through life with a glow, You will find a magical flow. PAUSE… The universe has called you forth, To connect with her loving force. So shed that darkness with all your might, And know you are the loving light. PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true. PAUSE… Breathe deeply… And remember who you are. Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Eyes closed, heart at peace. The night sky above whispers secrets, As stardust dances in moonbeams. PAUSE... The stars sparkle like diamonds, And the moon casts a soft glow. Their radiance bathes your soul, In a celestial, cosmic show. PAUSE… The night breeze caresses your skin, Like silk against your cheeks. As you sink deeper into stillness, In awe of the magic the night seeks. PAUSE... You are made of stardust, Born from the ancient skies. Connected to the vast universe, In ways beyond the eyes. PAUSE… Your breath fills with the night air, As you become one with the abyss. The moonbeams guide your spirit, In a celestial, divine, loving bliss. PAUSE... The moonlight paints your dreams, With hues of silver and blue. Revealing mysteries and wonders, That the night has brought to you. PAUSE… The stars are your companions, Guiding you with their light. As you journey through the cosmos, In a celestial, cosmic flight. PAUSE... Feel the magic in your bones, The stardust in your veins. You’re a part of this dreamy symphony, Fully alight and unrestrained. PAUSE… Embrace the stillness of the night, And let your soul fly free. In the realm of stardust and moonbeams, There’s more than you can possibly see. LONG PAUSE... Rest now, In the cradle of the divine’s embrace. As you drift off into slumber, Wrapped in a loving grace. PAUSE… Know that you are infinite, A child of the Universe divine. With stardust in your essence, And moonbeams in your shine. PAUSE... Embrace the magic of the night, Let it fill your heart and soul. Float through the galaxy of stars, You are eternally whole. LONG PAUSE... In the stillness of the night, You venture through the streams. Relaxed and fulfilled, Amongst the stardust and moonbeams. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the sun begins to set on the horizon, a hush falls over the land. The birds' songs soften to a lullaby as they settle into their nests. Crickets and cicadas strike up a gentle chorus, their chirps ringing through the cool evening air. Somewhere in the distance, a lone owl calls out, like a sentinel guarding the approach of night. You make your way home as the last fingers of daylight recede from the sky. The colors of sunset fade from fiery orange and dusky pink to the deep violets and blues of twilight. Overhead, the first stars emerge, tiny pinpricks of light in an endless dark canvas. Inside, you draw the curtains and light a few candles to drive back the encroaching shadows. Their flame flickers gently, casting a warm glow and the comforting scents of vanilla and cinnamon. You change into your softest pajamas and pour yourself a cup of chamomile tea, breathing in the soothing aroma of flowers and honey. As you sip your tea, you can feel the day's tension dissipating, loosening its grip on your shoulders and back. Washing the tea cup and setting it in the drainer to dry, you move through the comforting familiarity of your nighttime routine. Brushing teeth, washing face, and then climbing into the welcoming embrace of your bed... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE… Find your breath. And see if you can ride it’s smooth waves in, And out of your body. In, And out. Breathing in a little deeper on each inhale. And breathing out a little further on each exhale. In, And out. PAUSE… Feel your body melt with each breath, Softening, And relaxing. Syncing with the slow, Calming motion of your breathing. LONG PAUSE… Now, see if you can notice any thoughts that are here. PAUSE… Just observe them, As if they were bubbles slowly floating in the air. Light, And separate from you. LONG PAUSE… Relax your body deeper into comfort, And as you do, Imagine those bubbles slowly floating away. Slowly moving further away from you, And eventually, Disappearing into the night. LONG PAUSE… As more bubbles appear, Perhaps filled with worries, Fears, Or unknowns, Just watch them rise up, And slowly drift away, Dancing on the breeze, And disappearing into the night. LONG PAUSE… Now see if you can imagine yourself, Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. PAUSE… The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest. PAUSE… This is your place of serenity, Your place of peace. Breathe in the air, And feel it warm you, And bring you home. LONG PAUSE… The bubbles may still arise, But they easily float off into the night. And each time you see one go by, You nod in its direction, Acknowledging its existence, And then gratefully say goodbye as its journeys into the darkness. PAUSE… You feel light and open, Deeply relaxed and healed. Free of all the bubbles, That have left you to rest. PAUSE… Float, float, float away, The worries are no longer here. Drift, drift on your way, Your soul is calm and clear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle deep into yourself. PAUSE… Breathe… And follow the rhythm of your breath. In and out, Soothing, And releasing. PAUSE… Let it slow you down, And bring you here. LONG PAUSE… When something you’ve been wanting, Escapes your grasp. When a vision you’ve been holding, Disappears in a breath. When comparison leaves you feeling Small and weak. Come inside, And remember the truth. You are enough. LONG PAUSE… One by one, You let go of doubt and fear, Releasing them from your heart. PAUSE… Little by little, You affirm your worth and value, And embrace your unique self. PAUSE… Over and over, You acknowledge your strengths, And honor your journey. PAUSE... You are enough, just as you are, No need to strive or pretend, You are worthy and deserving. PAUSE… You don't need to compare, Or seek external validation, Your worth is intrinsic. PAUSE... Embrace your imperfections, For they make you whole, A beautiful, flawed masterpiece. PAUSE... You are a culmination of experiences, Triumphs and setbacks alike, Each moment shaping your story. LONG PAUSE… Breathe… And let go of the judgments, The pain, The limiting beliefs. And embrace who you are, With mountains of compassion and love. PAUSE… You are capable and resilient, With untapped potential within, Ready to unfold and bloom. PAUSE… Embrace your uniqueness, Your quirks, your passions, And your authentic self. PAUSE… You are enough, just as you are, A treasure, a gift to the world. LONG PAUSE… Breathe… And embrace the truth, That you are complete and whole, You are enough, always. PAUSE… You are enough, Just as you are, And you are deeply loved. PAUSE... You are enough. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tears are about to come, And you’re not sure quite why, Give yourself permission, To have a little cry. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here. PAUSE… Tell that little voice, That screams that all’s okay. That you’re not doing well, And that’s okay today. PAUSE… Feel yourself unravel, Let yourself break down. The tears are here to help you, Don’t worry, you won’t drown. Emotions have been bubbling, Just underneath your skin. You’ve held them close and now you, Can’t keep them held within. PAUSE… Sadness, grief, hurt or pain, Some mixture of all those. Disappointment and frustration too, Oh, that’s how it goes. PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit. LONG PAUSE… So often after crying, We feel so clear and calm. That’s because catharsis, Is what we needed all along. PAUSE… Just know that you are loved, And you’re a perfect you. No matter why those tears are here, Your light shines through and through. PAUSE… So as you gently wipe your eyes, The wetness on your face. Be proud of those tears that came, They opened a sacred space. PAUSE… Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here. PAUSE… So let yourself breathe… And pause for just a bit. Let the tears come on out, You’re ready to submit. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your most favorite sleeping position. PAUSE… Take a deep breath in, and as you exhale, let go of any tension or worries from the day. Allow your body and mind to gently release any tension, and bring your awareness to the present moment. PAUSE… Now, see if you can recall a recent experience where you felt disappointed. It could be a disappointment in yourself, others, or a situation. Allow yourself to fully acknowledge and feel the disappointment, without judgment or resistance. Notice where you feel it in your body, and gently breathe into that area, allowing it to soften. LONG PAUSE… As you breathe, imagine that with each inhale, you are inhaling soothing and healing energy, and with each exhale, you are releasing disappointment and any related emotions. Breathe in peace, and breathe out disappointment. PAUSE… Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment. Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes. Without judgment, simply observe them as they arise, and offer yourself compassion for holding onto these expectations. LONG PAUSE… Visualize yourself holding these expectations in your hands, and then gently release them, letting them float away like clouds in the sky. Allow yourself to let go of any need for things to be different, and simply be present with what is, without resistance or grasping. PAUSE… As you continue to breathe, imagine a warm, healing light enveloping you, comforting and nurturing you. Allow this healing light to fill any spaces within you that were occupied by disappointment, soothing and calming those areas with love and acceptance. PAUSE… Now, bring to mind any forgiveness that may be needed. Forgiveness towards yourself or others involved in the situation that led to disappointment. Offer yourself and others forgiveness, knowing that everyone makes mistakes and has their own challenges. Allow forgiveness to flow freely, releasing any lingering resentment or bitterness. LONG PAUSE… Take a few moments to simply rest in this space of letting go, Of surrendering to the present moment, and of cultivating self-compassion and forgiveness. Let go of the past, and be fully present in this moment, knowing that you have the power to release disappointment and create a fresh start. LONG PAUSE… As you prepare to drift off to sleep, allow these words to embrace your heart. I release disappointment and embrace the present moment with love and acceptance. I am worthy of forgiveness and compassion. You are deserving of peace and healing. PAUSE… Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment. Release any remaining tension in your body, and surrender to the gentle rhythm of your breath, The gentle rhythm of the night. Full of peace, And love. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ruben sank into his soft, cozy bed and pulled the blankets up to his chin. As he settled in for the night, he let out a big yawn. Ruben was exhausted after a long day of work and was looking forward to drifting off to sleep. As his eyelids grew heavy, Ruben's thoughts wandered to the dance class he had started taking recently. Ever since he was a little boy, Ruben had loved to dance. He would make up lively routines in his room to his favorite songs. His family would laugh and cheer as Ruben leapt and twirled around the living room. Now as an adult, Ruben had finally gotten the courage to take formal dance lessons. He signed up for a ballroom dancing class that met once a week at the local community center. Although he was nervous at first, Ruben quickly realized he had a natural talent for waltzing, foxtrotting and even the spicy salsa. He loved learning the intricate steps and feeling the rhythm flow through his body. Ruben's absolute favorite part of class was when the instructor would dim the lights and turn on some slow dreamy music. "Now dance with your imagination," she would instruct. Ruben would close his eyes and envision himself dancing in a grand marble hall amidst twirling gowns and dazzling chandeliers. He would glide and spin across the floor with his ghostly partner, carried away by the enchanting melody... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, And allow yourself to rest. PAUSE… Breathe… And slow yourself down with every inhale, And exhale. Your attention on the gentle rhythm of breathing, And the movement of your body as it expands, And contracts. PAUSE… In, And out. Expanding, And contracting. LONG PAUSE… Now, see if you can imagine yourself, Standing on the edge of a small creek. The water is flowing slowly and smoothly. PAUSE… You hear the water’s musical trickle, And feel the cool mist on your skin, As your feet slowly ease in. PAUSE… Feel the gentle flow of water as it kisses your skin. Acknowledging your presence, And then drifting on by in the current. PAUSE… This ease, This flow, Calms you, And brings you peace. PAUSE… You can feel your thoughts dissolving, And your body softening, As you slowly become one with the welcoming waters. LONG PAUSE… All that is heavy, Releases. All that is dark, Lightens. All that is unclear, Focuses. Feel the flow. LONG PAUSE… Like the leaves that are carried downstream, All these heavy pieces of you flow into the water, And float downstream. Releasing their hold on you, And leaving you free. PAUSE… Be here with the water, One with its rhythms and coolness, One with the gentle flow. LONG PAUSE… Your body is heavy and calm, And your mind is clear. The sounds of the creek soothe you, The flow of the waters calms you. PAUSE… All that is heavy, Releases. All that is dark, Lightens. All that is unclear, Focuses. Feel the flow. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let your mind drift away, As you enter the realm where dreams hold sway. One by one, the stars begin to appear, Guiding you to a world that's near and dear. PAUSE... You find yourself in a meadow so green, Where moonbeams dance and fireflies gleam. The air is filled with a calming scent, As you step into this dreamscape fully present. PAUSE... You notice a path that beckons to you, Lined with flowers of every hue. Their petals soft and glowing bright, Bathing the night in a magical light. PAUSE... You follow the path with eager stride, Feeling a sense of wonder inside. Your footsteps light, as if you float, In this realm where dreams take note. PAUSE... As you walk, you become aware, That you have entered a world so rare. Where dreams and reality intertwine, In a place where your thoughts design. PAUSE... You realize you're dreaming, yet also awake, This lucid dream is yours to create. With boundless possibilities at your command, You're free to explore and understand. PAUSE... You imagine a soaring flight through the sky, With wings that spread and let you fly. Feeling the wind against your face, As you explore this dreamlike space. PAUSE... You summon a beach with golden sands, Where waves caress with gentle hands. You dip your toes in the sparkling sea, Feel the magic of the dream set free. PAUSE... You create a garden with flowers in bloom, With fragrances that chase away all gloom. Colors so vivid, a feast for the eyes, A masterpiece of your own dreamy skies. PAUSE... You meet dream characters along the way, With wisdom to share and games to play. They represent parts of your inner self, Guiding you to discover yourself. PAUSE... In this lucid dream, you're in control, Creating a world that delights your soul. Exploring the depths of your own mind, Unveiling truths that you long to find. PAUSE... As the night unfolds in a wondrous display, You marvel at the power of dreams at play. Knowing that you can return anytime, This lucid dream is so sublime. PAUSE... As the dream draws to a gentle close, You feel a sense of peace and repose. Grateful for the journey you have taken, In this realm where dreams awaken. PAUSE... Tomorrow you’ll awake filled with awe, Carrying the magic that you saw. Knowing that in the world of sleep, Your dreams can give you wisdom to keep. PAUSE... Sleep now, dear one, with peace in your heart, As you delve into dreams, a world apart. Lucid and free, you'll navigate the night, With boundless creativity as your guiding light. PAUSE... Sleep now, dear one, with a heart full of bliss, As you through a dreamy abyss. A world of endless wonder awaits, In the realm of dreams, where your spirit creates. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thin smile of the new moon, Has taken its place up high. She’s dark and barely visible, But refuses to leave the sky. PAUSE… She invites us to let go, Of the past and all that’s old. It’s time to transcend, To refresh and unfold. PAUSE… So let yourself relax, And soften all that’s stiff. It’s time for new beginnings, To renew and to shift. LONG PAUSE… Let your face grow soft, Relax around your heart. The energy from the moon, Soothes every part. PAUSE… Breathe and open up, To what can lie ahead. Breathe to fill your cup, Let all the hope spread. LONG PAUSE… You are not held down, By who you were before. You can choose anew, And open yourself to more. PAUSE… The new moon is here to walk, Hand in hand with you. As you decide what you want, And welcome in the new. PAUSE… So feel the space expand, Deep inside your soul. Be here with the stillness, And align with all your goals. LONG PAUSE… What might you choose if you knew, That you could have it all? What might you do if you knew, There’s no need to play small? PAUSE… So breathe in deep and invite in, The courage and the will, To act upon the dreams you have, So you can feel fulfilled. PAUSE… Slow down and soften, Slow down and clear. The energy surrounds you, The new moon is here. LONG PAUSE… The walls that were erected, The stories that limited you, Are crumbling in this moment, Leaving space to build anew. PAUSE… What will you call in? What will you allow? The new moon is listening, Don’t worry about the how. PAUSE… So let the dreams pour in, And dance and twirl and play. What your life becomes, Is yours to decide today. PAUSE… Slow down and soften, Slow down and clear. The energy surrounds you, The new moon is here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, A breath that softens your body, A breath that gently hums in your center as you stretch comfortably. LONG PAUSE Find the position that is right for you. And lets you melt into your bed Sinking slowly into it As you become one with it. PAUSE Then gradually inhale another breath, A breath of peace and calm, A breath that touches any area of tension in your body. And softens that area as you let go. LONG PAUSE As you breathe, imagine a curtain opening in your mind’s eye, red velvet with thick gold cords dangling at the end. PAUSE Behind the curtain are your dreams, the things you want to bring to life, These dreams stir your soul and spark your inner light. PAUSE These dreams are calling you Inspiring you to move with them, You’re their Creator With the power to make them true. PAUSE Imagine, now, stepping onto the stage Where they’re holding space for you. Like an orchestra, ready to play, Just waiting for their Conductor to guide them, to bring them to life. All together. PAUSE Delicately, you approach a dream. You hear it whisper and hum like music, Just waiting to carry you away On a cloud of relaxing sounds, So you listen with your heart. PAUSE You raise your arms to conduct, Swaying them back and forth in a beautiful, hypnotic rhythm that creates the essence of your dream and the orchestra follows. PAUSE And with each soothing note the orchestra plays, You relax more deeply And feel your dream move closer and closer. Until the music of your dream dissolves inside you, becomes one with you, becomes your Truth. PAUSE Take a moment to rest, to pause, like a musical note that you hold to take in all its power. Breathe in your dream’s power. PAUSE And now, set an intention for your dream, an intention you tell yourself you will remember when you wake, an intention that is your truth. PAUSE Across the stage is another dream ready to come to life, with an orchestra bathed in all vibrant colors of the rainbow. PAUSE As you approach the dream, The orchestra plays a lullaby. A distant, dreamy lullaby. Each note rises as a color, swirling above you. PAUSE Moving with ease and grace, the colors roll in the air, blending into shapes and pieces of the dream you’re ready to create. PAUSE Quietly, softly, your dream embraces you. The colors embrace you, Giving you a safe, gentle hug before melding into you. Becoming you. You and your dream are one. PAUSE And again, you set an intention for your dream, an intention you tell yourself you will remember when you wake, an intention that is your truth. PAUSE As you drift deeper into sleep, Deeper into the calming music of your soul, Where your dreams are tucked inside, Dreams that now live and breathe with life. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day had been long and tiring for Faith. As she lay in bed, sleep just wouldn't come. Her mind kept racing with thoughts about work, family, and all her responsibilities. She tossed and turned, wishing she could quiet her busy mind. As Faith stared up at the ceiling fan going round and round, she noticed something strange. The fan blades seemed to be slowing down, moving slower and slower until they appeared completely still. "How odd," Faith thought. She blinked her eyes hard, thinking they must be playing tricks on her. But when she opened them again, the fan was still frozen in place. That's when she noticed the sunlight in the room start to fade. The walls and ceiling became dark as pitch. It was as if someone had suddenly switched off the sun. Faith felt both confused and curious. She climbed out of bed and went to the window. Outside, the sky was filled with glittering stars, more than Faith had ever seen before. They twinkled brightly against the blackness of space... 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let yourself relax. PAUSE… Breathe in deeply, Letting the air fill you all the way up. Hold it for a moment at the top… And then exhale, Releasing anything that’s tight as you breathe out. PAUSE… Breathe in deep again, Expanding your belly and your chest until they’re full. Then hold it for a moment again, Hold it… And then exhale, Releasing any stress, Worries, Or tension. PAUSE… Now let your breathing settle into an easy rhythm, As your body melts a little more with each breath out. LONG PAUSE… Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess. PAUSE… Scan your whole body, From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. LONG PAUSE… Come inside, And clear your mind. Let go of those thoughts, That squeeze and bind. PAUSE… Come inside, And let yourself feel, The stillness that’s here, So you can be healed. PAUSE… The pressures you feel, The details orchestrated. Will dissolve when you realize, They’re way too overrated. PAUSE… I promise the world, Won’t stop if you do. I promise that it all, Isn’t reliant upon you. PAUSE… Imagine a balloon, Tightly stretched and filled, Finally releases air, The pressure has been killed. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. LONG PAUSE… Take notice of your body, Your head down to your feet. It’s mellow and relaxed now, The pressure is obsolete. PAUSE… Next time you feel this pressure, Begin to arise. Come back to this place and, Gently close your eyes. PAUSE… You are powerful, You are strong. Capable of handling, Whatever comes along. PAUSE… Breathe… And release the pressure you hold. Breathe… You’re beautiful, perfect and whole. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices