SLEEP

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… Into the Mystical Woods: A Journey through the Enchanted Forest Once upon a time, in a far-off land, there was a young boy named Thomas. Thomas had always been fascinated by stories of adventure and magic, and he spent many hours reading books about faraway lands and mystical creatures. One day, as he was wandering through the woods near his home, he stumbled upon a small path that he had never noticed before. It wound its way through the trees, disappearing into the distance, and Thomas felt a sudden urge to follow it. As he walked along the path, he began to feel a strange sensation in the air around him. The trees seemed to be closing in, their branches forming a canopy overhead that blocked out the sky. The air grew thick and misty, and Thomas began to feel a sense of unease. But still, he pressed on, drawn by the mystery of the path and the sense of adventure that it promised. Before long, the trees parted, and Thomas found himself standing before a shimmering portal that seemed to be made of pure light. He hesitated for a moment, but then, with a deep breath, he stepped through the portal and into a world unlike any he had ever seen. The woods around him had transformed into a place of wonder and magic. The trees were taller and more twisted than any he had ever seen, and they were draped in glittering vines and shimmering leaves that seemed to glow in the light of the setting sun. Strange creatures flitted through the air, their wings beating softly as they whispered secrets to each other in a language that Thomas could not understand. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let go. PAUSE… Let go of the thoughts. Let go of the emotions. Let go of the worry. And just come into this moment. LONG PAUSE (2 MIN)… This moment, Is the doorway to your stillness. This breath full of presence. PAUSE… Where all the pieces of the past and future, Float away, And reveal the depths of your stillness. LONG PAUSE… Be here, Focused only on your breath, And the gentle movements of your body. PAUSE… Let them pull you into you, One with your stillness. Where you are flooded with calm, Free of thoughts, And aligned with the divine. LONG PAUSE… Sleep wraps you tenderly in her blankets here. Rest is inevitable. She’s been waiting for you to let go, And be here. LONG PAUSE… You are safe here, Free from the constraints of the ego. And tuned into the meaning of it all. PAUSE… So open yourself, And release all that’s left, And sink deep into the stillness. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE… Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out. Slow it down. PAUSE… You are perfect right here. Just the way you are. Exactly where you need to be in this moment. Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. PAUSE… Gather up those fears, Those worries, Those regrets, Those upsets and discomforts. All of those ghostly thoughts haunting you, And gently blow them away with every full exhale. Breathe… And blow away the thoughts. Breathe… And let go of it all. PAUSE… Let go of your anger. Let go of your fear. Let go of your self-judgments, Let go of your discomfort. Let it all go, As you breathe out fully, And sink further into your bed. PAUSE… Forgive yourself, my love, And set yourself free. Forgive others, So you can truly heal. PAUSE… Tomorrow you can lean into the lessons learned, Or the logic of it all. But tonight, Right now, Fall back into the comforting arms of sleep, And let her protect you here in the night, Shielding you from those thoughts, And dissolving them all away. PAUSE… Relax deeply, And watch those haunting thoughts float further and further away from you, Releasing their hold on you, And you releasing your hold on them. Watch as they fade into the night, Leaving you feeling free, Light, And whole. You are safe here, my love. Far away from the creatures of your mind. And deep in the clouds of love. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, my love, Filling your body and your mind with peace. And then breathe out, As you soften your body deep into your bed. PAUSE… Feel the soothing cadence of your breath, Slowing you down. Listen to the soft whispers of the night, Calling you home, Deep into the core of you. PAUSE… Feel the soft, warm glow of your soul at your center. The deepest, most pure part of you. She knows what you need, She knows what makes you thrive. And she’s ready to erect the walls of protection tonight, So nothing can harm you, So nothing unwanted can enter, And you can remain in harmony with yourself. PAUSE… So let your breath carry you inside, And feel that warm, golden glow of your soul. Let it soften you from the inside, As your body melts deeper into your bed. Let it soothe your mind with confidence, As it reminds you of who you are. PAUSE… Breathe… And feel the golden glow inside of you slowly expand. This knowing, This deep sense of self. Feel it grow bigger with every breath in, Expanding out from your heart, Into your chest, Spreading out into your arms and hands. PAUSE… Feel the warmth of the golden light travel down the length of your back, Into your stomach, Down to your hips, Softly moving down your thighs, Warming your legs, And into your feet. PAUSE… Watch as the golden glow of your soul soothes your shoulders, Your neck, And deeply relaxes your face. Feel the light illuminate your mouth, Your eyes, And the top of your head. Breathe… And let the gentle warmth of this golden glow cover you from head to toe. LONG PAUSE… The light expands further from you as it creates a shield around you, Protecting your glow, Protecting your energy. Everything is safe in here. Nothing can touch you. PAUSE… Feel the strong force of your golden glow surrounding you, And trust its power. No matter how toxic, Or negative, Or scary the outside forces might be, They cannot invade you, They cannot penetrate the field of protection around you. PAUSE… So feel yourself relax even deeper, As waves of peace wash over you. And feel any last worries or thoughts dissolve. You are safe here. You are protected. PAUSE… So sleep, dear one, There’s nothing for you to fear. Sleep, And be warmed by the golden glow of protection that comes from within you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort, And invite your body to relax. PAUSE… Let your eyes close with the heaviness of the day. Let your cheeks soften. Drop your tongue from the roof of your mouth. And feel your whole face soften and relax. PAUSE… Lower your shoulders, And open your chest. Let your arms and legs get heavy, And melt deeper into your bed. Breathe… PAUSE… There are millions of little things, That create who you are, And the life you get the live. PAUSE… So rest deeply tonight, As you let them kiss you, Like little bubbles of air rising to the surface, As you float at the top of the water. LONG PAUSE… Let gratitude rise within you, For your breath, Your incredible body, Your beautiful mind. PAUSE… Feel gratitude for the water you drink, The food you eat, And the ease with which you get both. PAUSE… Breathe in gratitude for relationships you have, The people who color your life, The joy and challenges they’ve created for you. PAUSE… Feel the bubbles of gratitude for the bed beneath you, The blankets covering you, The pillow beneath your head. LONG PAUSE… Ride the soothing waves of your breath. In and out, In and out. Relaxing, Releasing. LONG PAUSE… The bubbles of gratitude refresh you, And make you float. They are endless. PAUSE… Thank you for the feel of the earth beneath my feet. Thank you for the songs of the birds. Thank you for the kiss of the wind. LONG PAUSE… Thank you for the laughter that ignites my soul. Thank you for the tears. Thank you for the conversations that shift my world. LONG PAUSE… One by one, You feel them float up, And tickle your skin. One by one, They fill you with love, And tremendous peace. One by one, They create your world. Joyful. Blessed. Full. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, Giving them a tight squeeze for just a few seconds, And then release the tension, And feel the heaviness of your eyes settle into your face. It’s okay to close your eyes, my love, You are safe here. PAUSE... Breathe… And see if you can imagine each part of your body melting into your bed, Like drops of rain merging with the ocean, Becoming one with your bed. Imagine your face relaxing, Your shoulders dropping, Your arms and hands heavily falling into your bed. Imagine your chest softening, Your stomach releasing, Your hips and legs and feet melting into the ocean of your bed. Breathe… PAUSE… I know you’ve been shaken, my love, Made to feel unsafe, Made to feel like the armor of protection around you has dissolved. Maybe your heart feels exposed, Maybe your body or your space feels vulnerable. It’s okay to feel it all, beautiful. But here, in this moment, You are safe. And it’s time to relax into the protective arms of sleep. PAUSE… So breathe it all out, All those swirling thoughts, Those what if’s, Those anxieties. And find the safety of this present moment. PAUSE… Be here. And feel the warm, comforting arms of sleep wrap themselves around you, Like a soft blanket, Full of tenderness, Full of love, Full of safety. Breathe… And let yourself fall deeper into her arms. PAUSE… Feel those gentle arms of sleep around you, As you envision a big bubble forming around you, Around your bed, Around your home, Around your community. PAUSE… This bubble is strong, And keeps out anyone or anything that is causing you fear. Breathe in deep, And feel the weight of your worries release as you breathe out. PAUSE… Now imagine the people you love the most, coming calmly and gently into your bubble. Entering your safe space one by one, And fortifying it with their love. Feel their love enhance your bubble of safety, And ease you deeper into sleep. PAUSE… Relax, my love, And let that bubble keep out the thoughts, Keep out the worries, Keep out the emotions, And keep you here, In this moment, Protected, Loved, Safe. PAUSE… Let go, And sink deeper into sleep. Let go, And melt into the safety of this moment, The protection of this bubble, The love of your people, And the safety of deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe fully, dear one, And settle yourself deeply into your bed. Invite your attention to come inside, Away from the streaming thoughts in your head, And onto your body. Listen to the soft noises of the night around you. Feel the smooth ocean of sheets or blankets as they touch your skin. Feel the motions of your breathing, The rising and falling of your belly as the air flows in and out of your nose. Let your senses bring you here, Into this moment, Ready to slow dance with the night. PAUSE… Let your eyes get heavy, Your cheeks soften, Your face relax. PAUSE… Lower your shoulders, Soften your chest, And let your arms and hands grow heavy, And release. PAUSE… Feel your stomach soften, Your hips and thighs relax, And your legs melt deeper into your bed. PAUSE… Now feel the light blue glow of energy hovering over the base of your spine. Feel the warmth of its healing spread across your lower back, Slowly, Like a soft cloud expanding and covering you here. Breathe in deep, And notice its blue energy melting deeply into your skin, Your muscles, And your bones, Relaxing you, Releasing the tightness, Dissolving the pain. Breathe, And feel the glowing warmth of healing. LONG PAUSE… Now feel as the soft blue glow travels up your spine, Slowly covering the middle of your back, Spreading its warm, blue energy wide, All the way around to your sides, Deeply relaxing your muscles, Healing your spine, And releasing your pain. LONG PAUSE… Now feel the warmth of this healing blue energy rise into your upper back, Spreading its soothing energy across the beautiful landscape of your skin. Feel it melt deeply into your skin, Soaking into your muscles, And covering your bones. Relaxing you. Relieving you. Releasing all the pain and tension that has lived here, With every breath out. LONG PAUSE… Feel the rise of the healing blue energy as it enters your shoulders and your neck, All the way up to the top of your spine. See the blue spread itself deep into your muscles, Massaging and releasing the tension in your neck, Running its healing glow all the way down your spine, From the top to the bottom, Stretching it, Straightening it, And relieving all the pain that’s been living here. Breathe, And release it all. The tension, The stress, The pain. Let it all go, As the comforting glow of blue, healing energy covers you completely, So you can be free to drift off to sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… The Dream Weaver: A Tale of Sleep, Imagination, and Adventure Once upon a time, in a far-off land, there lived a Dream Weaver. Her name was Lyra, and she was a master of the art of creating dreams. Every night, Lyra would weave intricate and beautiful dreams for people all over the world, from children to grown-ups. She took great pride in her work, and nothing made her happier than knowing that she had helped someone have a good night's sleep. Lyra lived alone in a small cottage deep in the woods. She had everything she needed there: a cozy bed, a warm fire, and plenty of materials for weaving her dreams. But one night, as she settled down to sleep, she felt a strange sensation. It was as if a new idea had taken root in her mind, one that she couldn't ignore. The idea was to create a dream that would be more than just a dream. It would be an adventure, a journey through the depths of the imagination. And it would be a dream that would only come to those who truly believed in the power of dreams. Lyra set to work immediately. She gathered all her materials, including the rarest and most exotic ones, and began to weave her dream. She worked tirelessly for days and nights, without stopping for food or rest. And finally, she created the dream of a lifetime. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe deeply, Fully into your body, And ask the universe to hold you, To protect you and the ones you love, As you surrender into her embrace. PAUSE… Let your attention settle into your breathing. Aware of the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. In and out, Over and over again. Slowing down a little bit more with every breath. PAUSE… Become aware of what’s around you. Listen to the soft noises of the night. See the objects and people in your space. Feel the blankets touching your body. PAUSE… Bring yourself here, Into this moment. Breathing in calm, Breathing out the fear. LONG PAUSE… You are safe here. Those around you are safe. And everything is okay. PAUSE… So breathe, And let your body melt deeper into your bed. PAUSE… Relax your feet. Feel your legs get heavy. Open your hips. Soften your belly. PAUSE… Expand your chest. Relax your back. Release your arms. PAUSE… Lower your shoulders. Release your jaw. Soften your face. LONG PAUSE… Feel a soft, warm energy gently touching the top of your head. Imagine this energy releasing the thoughts, The visions, The worries, The fears, With every breath out. LONG PAUSE… Breathe and release. Breathe and rest. PAUSE… Breathe and release, Breathe and rest. LONG PAUSE… The arms of the night hold you close, And you fall into her embrace with trust. Let her carry you safely into the depths of peaceful sleep, Let her clear you, And restore you. PAUSE… Everything is okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside. LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background, Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, my love, And bring your attention here, Deep into your body, The in and out of your breath. Far away from the movement inside your head, And instead onto the rising and falling of your belly, The cool air on your nose as you breathe in, And the warm air on your nose as you breathe out. The feeling of your body relaxing into the support beneath you, Further and further with every breath. PAUSE… Listen to the sounds of the night around you, Perhaps there’s a quiet humming of noise, Or gentle whispers of a breeze, Or the soft movement of the sheets on your bed. PAUSE… Find your rhythm, Connecting deeply with the motion of your body, As you enter this moment completely. One with your breath, One with your body, One with the night. One with yourself. PAUSE… A new season is here for you, As you sail your ship into new waters. This is new territory, A brand new experience. You glance upon the crystal blue waters, Carefully taking note of what you see. Gorgeous mountains in the distance, Colored with greys and purples as they rise to touch the sky. Diamonds are sparkling on every blue wave in front of you, Thousands of glimmery reflections of the sun dancing with the movement. The welcoming green of land surrounds you to your right, And makes you feel a little more safe. PAUSE... But you’re still here, Alone on your boat, Navigating brand new waters. And you feel the anxiety rise. PAUSE... All of the unknowns, All of the fears, All of the what if’s. They all hide under the surface of the ocean in front of you, And deep inside the core of you. PAUSE… It’s okay that they’re here. It’s okay that you’re feeling them. They’re part of the landscape, Part of the journey. So rest deeper into it all, And allow yourself to be here with all of it, Nodding softly to the anxiety, Recognizing it, Naming it, And honoring its presence here, Accepting the part it plays in the whole story. PAUSE… Now breathe, sweet one, And bring yourself closer, Deeper into yourself and the truth of your soul. The truth that knows that you are meant to steer this ship, That you are worthy of all this newness has to offer, And that there is nothing that could possibly arise from the depths of the ocean, That could ever defeat you. No anxiety or fear that could ever dim your light. PAUSE… So rest now, my love, Deeply relaxed and one with yourself. Completely surrendered to the complexities that make up your beautiful, Magical journey. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt deeply, Into the comfort of your bed, And feel the blankets embrace you, Comforting your body and head. PAUSE… You can let go here, Of all the responsibilities you’ve held. The management of all those things, Can now be expelled. PAUSE… So breathe fully now, Sinking deeper into calm. And imagine all that heaviness, Slowly releasing from your palms. LONG PAUSE… Your shoulders can finally drop, Your mind can finally clear. There’s nothing left for you to hold, Nothing for you to fear. PAUSE… Fill yourself up with love, With gratitude, joy and pride. You listened to your truth, dear one, And trusted the wisdom of your guide. LONG PAUSE… The more you get quiet, The more you will hear, The voice that is leading you, And guiding you through fear. PAUSE… And now here you are, On the other side of it all, Relaxing deeply into sleep, Healing and ready to fall. LONG PAUSE… So breathe now, sweet one, And let a big exhale go. Give it all to the night, And just breathe, soft and slow. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And let yourself settle into your bed. Move around your body just a bit if you need to, Releasing any tension, Any pain, Or any pockets of energy left over from the day. PAUSE… Now take a big, deep breath in, Letting the fresh air fill you up completely. And as you exhale, release they day, And bring your body into deep comfort. LONG PAUSE… They can bubble up even amidst the quiet of the night, Tapping on your shoulder and wanting your attention. The voices want to remind you of tasks left to complete, Plans to be made, Anxieties to sort out, And pieces of life to organize. But you don’t have to listen to them tonight, my love. You don’t have to let them take over. So breathe them out with every exhale, As you imagine those voices exiting your body with every breathe out. PAUSE... Breathe… And imagine each of those voices turning into a soft, grey mist, Floating out of your body with every outbreath. And then invite your body to melt further into sleep. PAUSE… Let them go, As you feel a soothing warmth on the crown of your head, Relaxing your forehead, Your eyes, Your cheeks, Your lips, And your neck. PAUSE… Breathe out the thoughts as the warmth of that smoothe energy trickle down into your shoulders, Your chest, Down the length of your arms, And into your hands. And feel yourself melt. PAUSE… Slow down and breathe, As the soft, warm energy flows down soothing your stomach, Your hips, Your thighs, All the way down your legs, And into your feet. PAUSE… Let the warmth cover you, Softening your body, And dissolving all those thoughts that remain. PAUSE… You are not your thoughts. You are here. One with the night. One with the universe, And the endless energy of love that connects us all. Your thoughts are far away, Traveling deeply into the galaxies, Playing out their dramas without you, Leaving you free from their hold, Ready to reunite with the comforts of restorative rest. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know the throbbing hurts, And the pressure is deep. Your head is holding it all, my love. So begin with a warm, soothing intention, To let your body, Your mind, And the universe, Know exactly what you want. May the pain and tension in my head be released from me, So I can drift peacefully into restorative sleep, And wake up tomorrow rested, Clear, And free from pain. PAUSE… Now come into your body, Bringing the warm energy of your attention to the crown of your head. And notice a soft lavender light glowing there, Soothing, Healing, Calming. PAUSE… Feel the warmth of the lavender light soften and release any pain here, Any tension. And feel yourself relax as it floats away. LONG PAUSE… The soft, lavender light slowly lowers to cover your brows and your eyes. Let its energy soften and relax you. Feel the hum of pressure in your brows open and release, Diffusing its pain into the darkness of the night, And out of your body. PAUSE… Let your eyes feel the soft tingling of healing, As they’re covered by the gentle lavender light. Let them grow heavier as the pain dissolves with every breath out. PAUSE… Let the healing energy of the lavender light hover above your temples. Breathe deeply here, As the pain dissolves, The pressure is released, And healing covers you. PAUSE… Follow the gentle glow of lavender down to your jaw, Feeling it warm the muscles, And release the pressure, Imagining all that pain floating off into the darkness around you, And relaxing you further. PAUSE… Now feel the hum of the lavender light travel down your face, And gently hug your neck, All the way from the top of your spine, Down into your shoulders. Surrender to the healing of this soft, lavender light, As it melts the pressure in your neck, The tension in your spine, The pain in your shoulders. Feel it all release, And float away into the night. As you rest here, Deeply relaxed, Spacious, Light. PAUSE... Sleep my love, Free from pain, Open to the gentle, healing embrace of the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called: The Midnight Wanderer Once upon a time, in a land of midnight skies and twinkling stars, there lived a man named Jack. Jack was a wanderer, a traveler, a seeker of the unknown. He would spend his days exploring the vast wilderness, climbing mountains and crossing rivers. But it was during the night when Jack truly came alive. The moon and the stars would light his path as he roamed the world, searching for adventure. One particular night, Jack found himself deep in the heart of a dense forest. The trees towered above him, their branches reaching towards the sky. The leaves rustled in the wind, and the animals scurried about in the underbrush. Jack could feel the energy of the forest, the pulse of life that flowed through it. As he walked, Jack heard a faint whispering sound. He stopped in his tracks, listening carefully. The whispering grew louder, and Jack realized that it was coming from a nearby clearing. He made his way towards the sound, his curiosity piqued. In the clearing, Jack saw a group of small creatures. They were about the size of his hand, with wings that glimmered in the moonlight. They were fairies, he realized, and they were dancing around a small fire. Jack approached them cautiously, not wanting to startle them. The fairies saw him and stopped their dancing, staring at him with wide eyes. Jack smiled and bowed, introducing himself. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe now, Bringing your attention here. Following the waves of your breathing, Going in, And out. In, And out. PAUSE… Over and over again. Letting each inhale circulate just a little longer. Letting each exhale relax you just a little deeper. Breathe… LONG PAUSE… It’s all going to be okay. PAUSE… Imagine that the loving hand of the night, Reaches out and rests on your heart. Feel the gentle energy warm you from within. Feel your heartbeat slow down. Feel your body relax. LONG PAUSE… Imagine the loving hand of the night, Softly rests on your head. Let your forehead soften as she caresses you. PAUSE… Now imagine the healing touch of the night, Releases all those thoughts inside your head. All the worries. All the unknowns. All the stresses. All the responsibilities. Feel them all lighten, And float away from you, Dissolving into the darkness. LONG PAUSE… It’s all going to be okay. PAUSE… Let yourself unravel, Let all the anxieties melt away. You don’t have to hold onto them anymore. PAUSE… Just be here, Present to this moment. To the movement of your body, To the gentle noises around you, To the touch of the blankets on your skin. PAUSE… Here in this moment, The anxieties of the past and the future, Do not exist. It’s just you. And your breath. LONG PAUSE… Let it all go, dear one. Everything will be okay. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself fall into your bed, Feeling your body get heavier and heavier as it swims in your sheets. PAUSE... Like steel falling slowly down to the ocean floor, Feel your heavy arms and legs sink into your bed. PAUSE… Bring your attention to your breathing, And ride gently on the waves of its slow movements, As the air flows in and out of your nose. Rises and falls in your belly. And relaxes you from within. Breathe… Slowing down your breath, Slowing down your body, Slowing down your mind. Breathe… And relax. PAUSE… The night is here for you, Waiting patiently, Ready to wrap you in its arms and restore your soul. Ready to infuse you with the love and tenderness that has been depleted from you. Reminding you to hope, To trust, And to dream. PAUSE… So rest, my love, And give yourself to the night, So she can restore your soul, And guide you to the breathtaking beauty of the morning. Light. Rested. And Free. LONG PAUSE… Feel a warmth in your belly, As a soft orange glow begins to shine. Let it soothe you, And gently relax you even further. PAUSE… Breathe in and feel the soothing orange light expand from your belly, And into your chest. Warming your breathing, And melting your body. PAUSE… Feel the warmth of the soft orange glow travel down your arms, Through your hands, And into your fingertips. Breathe… And let yourself fall further into the arms of sleep. PAUSE… Notice the gentle orange glow move into your hips, Your thighs, Your legs, Your feet, And your toes. PAUSE… See your body covered in the softness of this warm, orange glow. Relaxing you. Healing you. Restoring you. PAUSE… Let it find those places within you that are hurting, Broken, Depleted. And feel yourself relax further as the calming orange glow heals them all. PAUSE… Let yourself glow soothing orange from the inside out, Feeling calm, Whole, And restored. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, And relax deeply into your bed. Feel yourself melting into your sheets, As you release the day through each, slow exhale. PAUSE… Let your eyes get heavy, Unclench your jaw, Drop your tongue from the roof of your mouth, Lower your shoulders, And then relax a little deeper into comfort. PAUSE… Feel the warmth of the night spread through your body as you breathe, And feel your body slow down, Feel your mind slow down, Feel time slow down. LONG PAUSE… As the thoughts arise, Just notice them, And then invite them to move along, Like clouds passing you by in the sky. And then reconnect with your breath, With its soothing rhythm, And come deeper into yourself. PAUSE… We all fall out of alignment at times. We can let our egos, Other people, And the world pull us out of our center. Until one day, we recognize that we’re burnt out, Or unhappy, Or lost in habits that are disempowering. PAUSE… And then we suffer. We experience pain, Discomfort, Chaos, And confusion. These are the nudges from the universe that we are out of alignment, And it’s time to come back home, Time to align. PAUSE… So breathe deeply, And feel the connection between your breath and your body, The way the two dance with each other, Support each other, And coexist. Your breath comes in, And your body expands as it receives the air. Your breath goes out, And your body contracts as it gives the air. Giving and receiving. Expanding and contracting. Filling and emptying. This is the dance of harmony, Living here, Right now, In this one single breath. PAUSE… Alignment is your natural state. There’s no work you have to do. No checklist you have to mark in order to be aligned. It’s here waiting for you to simply let go of everything else that isn’t you. PAUSE… So let go of the stress. Let go of the fears. Let go of the imperfections. Feel them each fall off of you with every breath out, Like leaves falling one by one from the tree. PAUSE... Let go of the expectations. Let go of the responsibilities. Let go of the past and the future. And be here with the night, Wrapped safely in her arms, Knowing you are loved, And that you are love. PAUSE… Be here, one with your breath, One with this moment, And one with yourself. Aligned. Harmonious. And nestled deeply into the loving arms of sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself slither around in your bed until you find the sleeping position you love the most. Take a deep breath in when you find it, And then exhale and settle even deeper into your bed. Be here. With the stillness of the night. And allow its cool, calm silence to isolate those thoughts racing through your mind. Those worries, Anxieties, Stresses, Fears. They are the ones in rigorous motion against the backdrop of the stillness. PAUSE… Thoughts. Stories. Emotions. That’s all they are. They are not you. What’s true is this moment. This breath. You. Here on your bed. Alive. Breathing. So allow yourself to separate them from you, All these worries. Inviting them to exit the rapid movement inside your head, And enter the stillness of the night. This moment of presence, Where the worries cannot exist. Watch them dissolve in the space around you, The tiny grains of sand spilling from them until nothing is left. Release the worries into the peaceful presence of the night. LONG PAUSE... Feel the deep relaxation of your body as the worries dissolve. It melts into the arms of the night, Releasing its need to control, Or be ready, Or fight. And instead softens, Trusts, And surrenders. Relax and release. PAUSE… It’s time to sleep. So breathe… In and out, And fall into the depths of the night. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So invite yourself to relax, Coming home to the familiar comfort of your bed. Breathe, And let your exhale melt you further into your sheets, Deeper into the softness of the night. PAUSE… The chaos inside can be loud, It can feel fast and heavy and all-consuming. Like your entire body is swirling in the winds. But you can choose to let go of the chaos right now, Knowing all of it is separate from you, Knowing all of it can dissolve slowly with each breath out. PAUSE… So come into your breath, Riding its waves of air in and out of your nose, As your belly rises and falls with each circulation. Breathe in a little deeper with every breath in, And breathe out a little longer with every breath out. Slow down your breathing, Slow down your body, Slow down your mind. PAUSE… Come inside, Deep into your breath, Deep into the stillness inside. Away from the chaos swirling around, Away from the hurricane of thoughts and emotions, The loudness of the drama, And the silent tremors of fear. Bring your attention inward, Where they can’t follow, Where peace resides, And love embraces your soul. You’re safe here. PAUSE… Imagine yourself calmly curling up into a ball of comfort, Like a bear hibernating for the winter. You’re safe inside your cave of stillness. Warm, Fearless. Let your eyes get heavier as you feel the soft tingling of sleep consume you. PAUSE… The noises of the chaos get fainter in the distance, As you snuggle safely inside your cave. Feel yourself let go of the concerns, The worry, The planning, And all the emotions. And just let yourself be here. Deeply relaxed. Calm. Trusting that in the chaos, there is simple wisdom. And that it will be here with you as you sleep tonight. So relax, And release. Surrendering to the peaceful embrace of sleep. PAUSE… In the far distance, you can faintly hear the whistling of the winds. The hurricane of chaos is far away, No longer within you, No longer attached to you, No longer you. PAUSE… You are here. Connected to yourself. Rooted in the deep peace found inside. So release anything left you’re holding onto, my love, Because your dreams await, And they will safely guide you through the oceans of sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, And let yourself relax. Nestling yourself into your favorite sleeping position, Where you can melt into comfort. Invite yourself to take a deep breath in, Filling up your body with fresh, cleansing air. And breathe out, releasing anything stale or unneeded. One more deep breath in, Feeling the cool air clean everything inside, And breathe out, letting it all go. Now breathe, In sync with your body’s regular rhythm, In and out, Calm and clear, Present and relaxed. Breathe… Releasing any tension you may be feeling in your body with every breath out. PAUSE… There are answers here that you’ve been seeking. Tiny openings that can lead to fresh, new adventures. Whispers that can shine light on the darkness of confusion. All you have to do is get out of your head, And listen… PAUSE… A gentle hand touches yours, Inviting you to hold it, Inviting you to trust her. Let me guide you, she whispers. Feel your fingers entwine with hers, And the comforting warmth travel from your hand, Up your arm, And into your heart. PAUSE… Feel it all unravel. The control, The how’s, The logic. They cannot lead you to where you want to go. They cannot dance with you in the magic of the night. Only you can do that, When you’re here, One with your deep self, Surrendered to her loving guidance, And trusting her to lead you to the next best thing, Trusting her to help you see the blessings, The opportunities, And the serendipitous timing of it all. So breathe, And listen. LONG PAUSE… The answers may not speak to you in a language your conscious mind understands. Perhaps she paints, Perhaps she sings, Or maybe she communicates with her touch. So let go, And be here, Surrendering yourself to the mysteries of the night, That holds it all. PAUSE… Bring it all here, Your desires, Your fears, Your dreams. Pry them out of your rigid arms, And entrust them to the night. She will take them all, And light your way. PAUSE… So breathe now, And feel the lightness of your soul. Release any last remnants of tension from your body, And open yourself to the guidance waiting here for you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… Once Upon a Starry Night: A Tale of Love, Loss, and Finding Joy Again Once upon a starry night, in a little village nestled deep in the mountains, there lived a young girl named Lily. She lived with her parents in a cozy cabin at the edge of the forest. Lily was a curious child, always exploring the woods and the streams, collecting flowers and rocks, and chasing after butterflies. But one day, something terrible happened. Lily's parents got sick with a mysterious illness that no one in the village could cure. They grew weaker and weaker each day, until one night, they passed away in their sleep. Lily was devastated. She had lost the two people she loved the most in the world. She cried and cried until there were no more tears left to shed. For weeks, she stayed in her cabin, barely eating or drinking, and barely moving. But one night, as she lay in her bed, staring out of the window at the stars, something strange happened. A shooting star streaked across the sky and landed in the forest behind her cabin. Lily had never seen anything like it before. She got out of bed and put on her boots and coat, and went outside to investigate. She walked through the dark forest, following the faint glow of the shooting star, until she came to a clearing. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breath in deeply, Down, down, down into your soul. Feel the air completely, Reminding you that you are whole. LONG PAUSE… This job you have, This responsibility you hold, To raise good humans who are kind. It’s tricky and heavy, And breathtaking too, It’s a total challenge of the mind. PAUSE… So breathe in love, And restoration and hope, This mothering journey is big. You give so much care, To the littles you raise. You were meant for this gig. PAUSE… I honor you, mama, You’re tender and you’re tough. You’re love in its purest form. You always show up, Even when it’s rough, You’re always ready to transform. PAUSE… So rest your hands gently, Upon your heart today, And receive this love letter from me. You’re doing a great job, The hardest in the world. You’re extraordinary, you see. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And bring your attention here. Feeling your head on your pillow, Slowly following the cadence of your breath, Listening to the gentle hums of sound around you. PAUSE… Breathe deeply, Filling yourself up with fresh air, And then exhale, As you relax further into your bed. Feeling yourself lulled into the soothing rhythms of your body, And you melt even further with every breath. LONG PAUSE... Now see if you can feel the heaviness of the day arise within you. Allow it all to collect here, In the center of your chest. The tasks left undone, The worries about tomorrow, All the details swimming around in your mind. Invite them all here. Each thought swirls around like a tiny comet, Bursting with energy as its glow trails behind it. Watch them gather in your chest, Swirling around one another, Creating a moving sphere of light. PAUSE… You watch, mesmerized by the moving sphere, Turning like a planet of streaking lights. You notice how powerful each of those little comets are. Each thought. Each emotion. They burn with the glow of energy to attract your attention, To convince you of their importance. PAUSE… But tonight, you let them gather here, Distancing yourself from their stories, And instead, observing them all from afar, Knowing that sleep exists on the other side of their light. PAUSE… So feel it all gather inside of you, dear one, And then imagine that every breath out releases them from you. PAUSE... Each breath out dims their light. PAUSE... Each breath out dismantles the planet of comets. PAUSE... Until eventually, Only stardust exists. LONG PAUSE… The space is quiet with nothingness. Only the soft hum of your own body exists. The silence surrounds you, And embraces you, Seeping deeply into you, And melting you deeper into the night. PAUSE… Your mind is quiet. Your body is calm. Your spirit is light. And your soul is safe. Floating here in the deep silence of the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So drop your shoulders, And relax your cheeks. And release all the tension you feel. Let your arms fall heavy, And your legs sink into the bed, And ease your back into comfort. PAUSE… Breathe… And settle deeper into your sheets. Finding moments of stillness as your breath slows you down. PAUSE… See if you can stay here, In these moments of stillness. These pauses between your breaths. And let the silence in these moments, Allow you to hear the rain falling gently on the roof. LONG PAUSE… Let each drop soften you, Relax you, And melt you further into the night. LONG PAUSE… Let the rhythm of the falling rain soothe you, And remind you that Mother Nature is here to nourish you, To replenish you, And ease you safely into deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe fully, Deep into your core. Exhale completely, Relax a little more. LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow. PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more. LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love. Feel yourself surrender, To the healing and delight, You are so beloved. PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do. LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the soothing sounds of rain and thunder relax you into the deepest, most delicious sleep tonight. JOURNAL PROMPTS: Before Bed What was the best part of your day today? What do you wish went differently? In the Morning How can you show kindness to someone else today? How can you show kindness to yourself today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleeps story is called: Rising Dreams: The Journey of a Late Bloomer Once upon a time, in a quaint little village… nestled between lush green hills, there lived a man named Robert. He was a hardworking, middle-aged man who was dedicated to providing for his family. Despite the monotonous nature of his daily routines, Robert yearned for something more—something that would awaken a sense of purpose and excitement within him. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting comfortable in your bed, Adjusting your body a bit to release any of the tension of the day, And when you find your favorite sleeping position, Take a deep breath in, Signaling to yourself that it’s time to transition into sleep, And exhale with a sigh, Relaxing your body further into your bed. PAUSE… Be here, And breathe, Calling your attention away from any thoughts or emotions that are lingering, And deeply into your body. Breathe... PAUSE... Let your eyes get heavier, Unclench your jaw and relax your cheeks. Lower your shoulders, Relax your arms and your hands. Soften your stomach, And feel your legs and your feet get heavier and melt into deeper relaxation. Feel your body here...warm. Relaxed. Soft. PAUSE… Imagine yourself as a little girl. Look at her hair, her body, her eyes. Notice her position, her attitude, her expressions. Take it all in...this vision of yourself as a child. What sounds do you hear her make? What scent is around her? What is her demeanor? PAUSE… Now see if you can imagine a giant bubble on one side of her. A dark, scary, smokey bubble. As you look closer at it, you recognize what’s inside...sadness, pain, hurt and fear. So many dark memories inside of this bubble. Maybe you’re seeing within it flashes of those dark memories, mini movies from your childhood. Or maybe you’re simply seeing the emotions floating within it and feeling their heaviness. The disappointment, rejection, or fear. Relax your body and just observe this bubble. PAUSE... This incredible little girl created stories about each one of those memories or emotions. Maybe she created a story called I’m not good enough. Or I’m not worthy. Or I don’t matter. Or even I can’t trust others. Or I can’t have everything I want. She’s not wrong for doing this...it’s what all of us do. But there are stories she created that are not allowing you to live as vibrant as you would like. PAUSE… So take a deep, cleansing breath in, And as you exhale, release the heaviness of these stories, PAUSE... And then reach out to this little girl, And embrace her in your arms, holding her close with love...pure love. And watch as that dark, smokey bubble diminishes, little by little. Hug her. Love her. Hold her. Accept her. And watch the stories evaporate away. LONG PAUSE… Now, take a step back and observe her again. This beautiful little girl. Now imagine a big, bright bubble on the other side of her. This bubble is filled with laughter, creativity, dreams and love. Perhaps you’re seeing flashes of those happy memories, mini movies from your childhood. Or maybe you’re simply seeing the emotions floating within it and feeling their lightness. The joy, lightheartedness, and imagination. Just sit back and witness it all. And feel a warm happiness fill your body. This is all yours. And the doorway to inviting in more of it in your current life - more joy, more love, more creativity - is through this special little girl. Turn your attention from this bright bubble onto the little girl. See how she lights up? See how her smile comes from her soul? Remember how much she loved to play? And move? And imagine? She is here with you. Ready to create more memories of joy to place in this bubble. Now, stretch your arms out and embrace this gorgeous little girl. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels heavy, The weight of the sorrows of the world. The frustrations of your world, That make you feel like you can’t quite get to where you want to go. That you can’t quite live the way you want to live at times. PAUSE... I know it can feel hopeless, When you see so much darkness, suffering, and fear bursting out of every news story, Every post. When you let the ugly demons of fear creep into your life, And pull you back from that which your soul longs for. PAUSE... I know it feels heavy, Like there’s too much darkness, Like it’s overpowering you and constricting your life. It feels like hopelessness is taking over, Melting your body and mind into complacent sadness, Stealing your joy, Taking your dreams. PAUSE… But my love, you must remember one important thing; The seed of love lives eternally within you. Sometimes it blooms and flourishes and vibrates from you, And sometimes it shrinks and crumbles. But it never dies. It lives within you now, And it’s here to remind you that you are love. PAUSE… And love cannot be crushed by fear, Love cannot be driven out by hate. That seed of love inside of you is powerful, Its magic beyond comprehension, And from it, grows hope. A unwavering knowing that you can be better, That the world can be better. A belief that what you imagine in your dreams, You can create in your life. It’s all possible, When you let that seed of love grow, And you fill yourself with hope. PAUSE… So feel it now, That warm glow of hope deep inside of you, Humming with belief and inspiration. Feel that golden glow spread from your core to your heart, Your belly, Your hips, Your legs and your feet. Feel the warmth of that glow move into your arms, Your neck, Your face, And radiate from the top of your head. PAUSE… You are filled with hope tonight, my love. You can move mountains with it. So let yourself swim in it tonight as you sleep deeply, So you can awaken ready to live out of hope, live out of love, And share it with the world. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Wrap her in your arms, And feel her melt, You both are where you belong. Tired and ready, To leave the day behind, Your connection to each other is strong. PAUSE… You whisper in her ear, A truth you’ve learned with age, That beauty comes from inside. That the most important thing, Is that she knows who she is, And expresses herself with pride. LONG PAUSE… Hold her now, And feel her hug you, As the night pulls you both into sleep. Sink into your breathing, This rhythm connects you both, And surrender to the deep. LONG PAUSE… Snuggle closely to her, This you from the past, And ask her to show you her pain. Then pull her in closer, And heal her with love, Until no more wounds remain. LONG PAUSE… Then ask her to share, Her hopes and her dreams, And feel your heart bursting with joy. Her words will remind you, That your life has so much more, It’s here for you to enjoy. PAUSE… So take a breath in, And snuggle this little girl, And receive the love she gives you. Together you’ll float, Through the oceans of dreams, You will marvel at the view. PAUSE… Rest now, my loves, You both deserve sleep, To replenish and nourish your soul. Be here together, Solid in who you are, Loved, connected and whole. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And let yourself settle into your favorite sleeping position. Maybe even letting yourself stretch or move, Releasing any lingering discomforts, tension or energy in your body. Take a big, deep breath in, Breathing in fresh, soothing air, And as you exhale, let your body melt even further into your bed. PAUSE… Feel the rhythm of your breathing, In and out, Expanding and contracting, Cooling and warming. Let your breathing slow down your mind, Slow down your body, And relax. PAUSE… It’s time to sleep, my love. Time to rest and restore your body, Mind, And soul. So let yourself drop even further into the comforts of your bed, And begin your journey into dreamland. PAUSE… See if you can imagine the gentle touch of invisible hands underneath you, Slowly lifting your body off of your bed, And into the quiet of the night. PAUSE… The invisible hand dissolves away, And you can feel your body floating, Completely weightless, Safely hovering among the peaceful clouds. PAUSE… Let your head gently fall back into the cotton clouds, As your body and mind release their need to attach, And hold on. You can let go. You can let yourself float here. Weightless, Safe, And free. PAUSE… Drop your shoulders, Relax your face, And let your arms drift apart. PAUSE… Let your stomach soften and release, Let your legs slowly roll apart, And your feet and toes relax. PAUSE… Be here in the clouds, As they wrap themselves around your weightless body, And take you with them on their slow dance through the sky. Floating, And gracefully painting with their white strokes. PAUSE... Rest now, beautiful, As you float around the world, And into the comforting arms of deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called: Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality Once, in the quaint village of Somnia, nestled in the valley of dreams, there lived a woman named Luna. Luna was no ordinary woman, for she had been blessed with a rare and unique gift. She could traverse the dreams of others, weaving through the tapestries of their subconscious, experiencing their deepest desires, and most profound fears. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed. It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof, Coming down drop by drop, Burning your heart with their judgements. PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt. PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love. So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter, And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And settle into your favorite sleeping position. Moving around a little bit until you find that place of comfort you know so well. Take a deep breath in, And as you exhale, release the day, And feel yourself melt even further. Relax into the sleep sounds tonight, beautiful, And Sweet Dreams to you. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind may be spinning, With all the things to do. Your energy may be depleted, Everything’s shrinking from your view. PAUSE… Bring your hand to your heart, And feel the warmth she gives. Let her beating slow you down, The rhythm reminds you she lives. LONG PAUSE… Now let your hand feel, The expansion of your chest, As you breathe in deep, And breathe out into rest. LONG PAUSE… One secret you should know, One truth of all this pain. There’s nothing you can’t handle, Your resilience will remain. PAUSE… All of these things, That weigh on you tonight, Imagine that they’re floating away, One by one, till you feel light. LONG PAUSE… Imagine all those worries, Dissolving from their form. Then floating away into the air, Leaving you feeling warm. PAUSE… Then all the responsibilities, That have piled upon you so fast. Watch them turn to sand, And release with a blast. PAUSE… Now collect all the sadness, The anxiety, the fear. And exhale them out, There’s no room for them here. PAUSE… Now feel all the tension, That’s been living deep inside. And as each breath leaves, Release it with a calming sigh. PAUSE… Relax, And release. Relax, And release. LONG PAUSE… The weight of the world, Has left your shoulders tonight, The universe will hold them, And infuse you with light. PAUSE… So rest now, sweet one, Free from everything you held. They can’t take up space here, They’ve now been expelled. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And let yourself melt into your bed. Breathe in deeply, Breathe out completely. PAUSE… Mother Nature is here to embrace you tonight, And to fill you with gentle love. To remind you that you’re a part of her, And everything you need is here within her soil. So come inside, And surrender to her, And trust her to guide you. PAUSE... So let your face soften, And your neck relax. Drop your shoulders, Soften your arms, And feel your stomach relax. PAUSE… Feel your hips melt into your bed, And your legs and feet softly part and relax. Breathe… PAUSE… Feel the gentle whispers of the wind on your cheeks, And the soft embrace of the grass beneath your body. The moonlight slowly blankets you, As the crickets play you a lullaby. PAUSE… The freshness of the nighttime air fills your lungs, And soothes your mind. You are safe here. Deeply relaxed. PAUSE… Feel the warm energy of the Earth rising up from the soil, Traveling around the rocks, Through the highways of roots, And into your body. PAUSE... Like millions of tiny sparks of life, Coming home to you, Feeding your soul with nourishing love, You are home here, One with nature. LONG PAUSE… Fall deeper into the softness of the grass beneath you, And let your essence sink into the ground, Giving nourishing love back to the soil beneath you, Back into the beautiful circle of life you’re a part of. And surrender to the oneness of us all. PAUSE… Rest in the beauty of it all, my love. The magic of this connection, The Earth feeding you, And you feeding the Earth. The deep, calming energy flowing seamlessly between you, As you relax deeper into rest. PAUSE... Surrender to the energy around you, The energy within you, As you ground yourself in the stillness of the night. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called: The Enchanted Tapestry of Serendipity Once upon a time in the idyllic town of Serendip… where the sun always seemed to shine, and the people were as warm and welcoming as the weather… there was a quaint little shop, that captured the hearts of all who entered. This shop, called "The Enchanted Tapestry of Serendipity," was owned by a kind-hearted, elderly woman named Eleanor. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here you’ll see visions, Of stars and lights and friends, Dancing a ballet just for you. It may not make sense, To your conscious mind, But that doesn't mean it’s not true. PAUSE… The world on this side, Of reality, you see, Have rules that feel like cement. But in the sacred world of sleep, No rules apply, What you experience is yours to invent. PAUSE… So feel your body here, Melting into your bed, And let yourself relax even more. Let the day go, As it releases from your breath, And open yourself to restore. LONG PAUSE… What’s waiting inside, The sacred world of sleep, Pure love, truth and deep trust. Surrendering to this world, Opens you up, To freedom and stardust. LONG PAUSE… So let your mind clear, Of any grains of thoughts, That swirl and want to play. Breathe them out fully, Feeling lighter and free, Watching them float away. PAUSE… The gifts that are here, Within the world of sleep, Are far beyond what you could wish. So let yourself travel, Through her spaces tonight, And let your soul flourish. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the weight of sleep gently bring your eyes to a close, As you allow your body to move and adjust, Until you find the position your body knows so well. When you’ve settled there, Take a deep breath in, Signaling to your mind that you’re ready for sleep, And as you exhale, release the day, And invite your body to drop even further into comfort. PAUSE… Be here with your breath. With the gentle breezes going in and out of your nose. With the rising and falling of your belly. With the smooth rhythm slowing you down. Breathe… PAUSE… Let your breath lead you into the stillness, Down to the banks of the calming river of serenity that runs within you. Listen to the soft chatter of the running water as it flows downstream. And see the clear blue waters glisten. PAUSE… You are untouched here, Protected from the worries, responsibilities and tasks that want to enter. They cannot live here. Cannot reach your soul. This is your sanctuary. So breathe out and let your hold on them all dissolve into the night, As you rest here in the river of serenity. PAUSE… Dip your toes into the soothing water of your river. Feeling relaxed, Peaceful, And cleansed. PAUSE… Feel the water trickle past your legs, Carrying away anything unsettled within you. Watch it all float downstream, As you call your body to melt further into sleep. PAUSE… Feel yourself submerging into the river, Laying your head back and floating your body into the night. PAUSE… The water holds your head so gently here, Silently assuring you that you are loved and cared for, And that you can trust it to carry you through the caverns of deep, restorative rest. So breathe, And surrender. PAUSE… Let the water carry you, And feel your body melt into the rhythms of her flow. Letting the soft currents of the river gently move you downstream, Over the smooth rocks, Around the refreshing bubbles, And past the swirling pools. Let go, And let the water take you on your journey of serenity. PAUSE… Let the day dissolve, Let the worries release. As you float into the heart of peaceful sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your body, As you breathe fully into your belly. Letting the air clear what’s inside. PAUSE… Exhale completely, Releasing every bit of the day, And letting all those things float by. PAUSE… Now settle into your rhythm, Your body’s gentle swaying, With every breath in and breath out. She’s slowing you down, And rocking you to sleep, Feel her arms dissolve the doubt. LONG PAUSE… Within the sacred world of sleep, You are restored and renewed, Your mind, your body, your soul. What feels like brokenness, Like everything’s falling apart, Will soften and will be made whole. LONG PAUSE… You’ll wake with new life, A strength that was diminished, In your sleepy state of despair. But now with deep rest, You’re solid in yourself, And can approach your life with clarity and care. PAUSE… So rest now, my dear, Feel your body just let go, And melt deeper into your bed. Let the blankets hug you, And remind you you’re safe, As the thoughts vanish from your head. LONG PAUSE… Fall a little deeper, Relax a little more, Surrender to the healing of the night. Everything will feel better, When you wake up tomorrow, You’ll feel rested and light. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside, Away from your day, Away from all those thoughts, Away from the emotions swirling around. Come inside, To the beating of your heart, And the movement of your breath. PAUSE… Let the responsibilities dissolve, The worries disappear. Release the ideas, The unknowns, And the plans. Feel them all melt away as your breath moves in and out of your nose, In and out of your lungs, In and out of your belly. PAUSE… Relax, And let your body sink deeper with every breath out, Imagining your exhale carrying away the remains of the day, Carrying away anything that’s not here in this present moment. Breathe… PAUSE… Connect to the rhythm of your breath, The waves of air that circulate without you thinking, That bring your body life, That expand and contract in a soft musical rhythm. Breathe… Let it soothe you, Cover you in the warm blankets of sleep, And rock you deeper into comfort. PAUSE… Breathe in just a bit deeper with every inhale, And breathe out longer with every exhale, Let it slow down your body, Slow down your mind, And release you from the day. Breathe… PAUSE… If your mind gets too loud, Just come back to your breath, Finding solace here, Peace, And deep comfort in its rhythm. PAUSE… Breathe, And listen to the sounds of the night, The gentle hum of your breathing, The soft melodies of your body. PAUSE… Breathe, And fall into the depths of sleep tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Once upon a time, in a quiet town nestled between the majestic mountains and the tranquil sea, there lived a woman named Elara. She was a humble and hardworking astronomer who spent her days studying the stars at the local observatory. Like many before her, Elara was captivated by the mysteries of the cosmos and the secrets they held. And so, she dedicated her life to unraveling those mysteries. Elara's journey began when she discovered a strange, glimmering stardust hidden within the pages of an ancient astronomy book. The tiny, iridescent particles emitted a soft, otherworldly glow that sparked something deep within her. Intrigued, she decided to uncover the origin and significance of this cosmic substance. The first clue came from a cryptic note scrawled in the margins of the book. It hinted at a celestial event that occurred once every hundred years, when the stars aligned and bathed the Earth in a brilliant cosmic light. According to the note, this was when the stardust fell, imbuing those who found it with wisdom and resilience beyond measure. Elara knew that this event was approaching once more, and she was determined to witness it firsthand. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices