SLEEP

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… The Harmony of the Wild Once upon a time, in a vast and untouched wilderness, there existed a hidden valley known as Harmony Hollow. This mystical place was home to a diverse array of creatures, big and small, who lived in perfect harmony with one another and their surroundings. The animals of Harmony Hollow were known for their extraordinary kindness and unwavering cooperation. At the heart of the valley lay a magnificent ancient tree, whose branches reached toward the heavens like outstretched arms. Under its protective canopy, the animals gathered each evening to share tales and bask in the serenity of their natural abode. It was during these gatherings that their unity grew even stronger, and the stories they shared would inspire all who heard them. One evening, as the sun began its descent, casting a warm golden hue upon the valley, the animals settled beneath the grand tree. The wise and gentle owl, Periwinkle, perched high above them, ready to recount a story that would remind them of the beauty of nature and the power of kindness. "Once upon a time," began Periwinkle, "in a far-off corner of the wilderness, there lived a mischievous raccoon named Rusty and a wise old tortoise named Oliver. Rusty loved adventure and often set off on escapades without a second thought, while Oliver preferred the tranquility of his home, where he had grown to cherish the quietness of his shell." 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am open to healing. I am perfectly imperfect. Everything I need is within me. PAUSE… I am not defined by my past. I release all shame. I am allowed to take up space. PAUSE… Challenging moments reveal my strength and creativity. I am peaceful and whole. I am safe. PAUSE… I forgive myself. I forgive others. I release all fear. PAUSE… I am worthy of love. I write my own story and can edit at any time. I am resilient. PAUSE… I am healing. It is safe for me to be healthy and wealthy. I am more than my circumstances. PAUSE… I am connected to the divine within me. I attract loving and supportive people into my life. My mind is healthy and strong. PAUSE… Mother Nature heals me. I am aligned. I forgive myself for not being perfect. PAUSE… Mistakes are an important part of my journey. My life has meaning. I know who I am. PAUSE… My body is strong and vibrant. My body knows how to heal itself. Breakdowns lead to breakthroughs. PAUSE… I am exactly where I’m meant to be. I trust my body and mind to heal. My spirit is restoring. PAUSE… I am peace, love, and energy. I release my pain and discomfort. I am divinely protected. PAUSE… I am whole. I am enough. I am healed. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you find yourself running, For the sake of keeping up, With the expectations that nip at your heels. When you find yourself pushing, To quiet the voices that hurt, So not enoughs can be concealed. PAUSE… When your flow has been disrupted, And frustrations build and grow, When things just feel out of sorts. Sink into your divine self, And remember what’s real, That love nourishes and supports. LONG PAUSE… Slow yourself down, And relax deep within, Allow the thoughts to pass by. Sink into you, The divine being you are, Let everything else go with a sigh. LONG PAUSE… You feel no fear, You hold no doubts, Comparison doesn’t exist in your world. You only know your truth, And the power of the sun, An evolution of all you’ve learned. PAUSE… Sink into the divine, Let all else dissolve, And reveal the magic of you. Here all makes sense, And everything is light, Your energy is calm and true. Namaste, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering, If I went the wrong way, If the other would have taken me far. PAUSE… I look towards the dreams, That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point, To feel the path under my toes. PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone. LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter the dream, In this moment, I am free. PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now. And all of those worries, That I’m not far enough, Start to dissolve somehow. PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears. LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… The Serene Croaks of Tranquility: A Tale of the Peaceful Frog's Enchanted Pond Once upon a time, deep in the heart of a lush and verdant forest, there lived a tiny green frog named Tranquility. Tranquility was unlike any other frog in the forest. He had a voice so melodious and serene, that it could calm even the fiercest of beasts and soothe the most troubled of minds. Tranquility lived in a small pond at the foot of a majestic waterfall. The waterfall cascaded down from a high cliff, creating a symphony of sounds that filled the air with a soothing lullaby. Tranquility was always fascinated by the sounds of the waterfall and would sit for hours listening to its music. He would often close his eyes and let the tranquil sounds wash over him, feeling a sense of peace and serenity that he had never experienced before. One day, as Tranquility was sitting by the side of the pond, he heard a strange sound. It was a low, mournful cry, and it seemed to be coming from the other side of the forest. Tranquility was curious, so he decided to go and see what was making the sound. He hopped along the path that led through the forest, following the sound until he reached its source. To his surprise, Tranquility found a group of animals gathered around a small clearing. They were all crying and lamenting, their eyes filled with tears. Tranquility approached them and asked what was wrong. One of the animals, a wise old owl, turned to him and said, "The forest is in peril. The animals are all terrified, for there is a great dragon that has taken up residence in the heart of the forest. The dragon breathes fire and spreads destruction wherever it goes, and no one knows how to stop it." Tranquility was shocked. He had never heard of such a creature, but he knew that he had to do something to help. He asked the animals if there was anything he could do to stop the dragon. The owl replied, "The dragon can only be defeated by someone with a pure heart and a voice as serene as the croaks of Tranquility. Only such a person can sing the dragon to sleep and calm its rage." Tranquility knew that he was the only frog in the forest with a voice as serene as the waterfall's melody. He decided to brave the dangers of the forest and face the dragon, hoping that his voice would be enough to calm its rage. Tranquility set out on his journey, hopping through the forest and dodging the obstacles that lay in his path. He encountered many dangers along the way, but he remained steadfast, knowing that he was on a mission to save the forest and its inhabitants. Finally, Tranquility reached the heart of the forest, where the dragon was said to reside. He found a large cave at the base of a towering cliff, and he could hear the dragon's angry growls echoing from within. Tranquility approached the entrance of the cave, took a deep breath, and began to sing. His voice was soft and melodious, like the trickle of a stream, and as he sang, he felt a sense of peace and calm wash over him. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And gather all that’s here. Breathe out fully, Let yourself rest, my dear. LONG PAUSE… Be here as you melt, Deeper into the calm. As the sky shines above you, Unravel yourself and disarm. PAUSE… There’s secrets deep inside, Each star that you can see. The reasons you are you, How this life came to be. PAUSE… So if you just tune in, And believe in their burning glow. You might just feel yourself, Relax and fully know. PAUSE… Breathe in deeply, Fill up with faith and love. Breathe out fully, As you honor what’s above. LONG PAUSE… You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to do, One more thing that brings stress. You don't have to complete, One more task on your list. PAUSE… Your value doesn't come, From all the things you do. It’s who you are and how you love, So let your soul shine through. PAUSE… Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSE… Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSE… Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead. LONG PAUSE… Come deep into this moment, The only you’re guaranteed. Surrender to the stillness, Everything is here that you need. PAUSE… Breathe and relax. The calm is here right now. Breathe and be still. Invite it in and allow. LONG PAUSE… Your roots have dug in deep, To the dirt below your feet. Your branches can’t be broken, You’ll bend, but won’t be beat. PAUSE… The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms. PAUSE… So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup. PAUSE… Breathe and relax. You’re one with the soothing calm. Breathe and be still. All those stresses are gone. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now see if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you. PAUSE… The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. PAUSE… Smell the air, Its damp fragrance heavy with flowers, Soil, And rain. The symphony of scents relaxes you, And calms you. LONG PAUSE… The whispers of the wind blow through the trees, And each one harmonizes with the next. PAUSE… You hear the crunching of leaves around you, As the tenants of this land move about their day. PAUSE… You breathe in deeply, And take it all in. Feeling safe and alive in this sacred space. Feeling one with the divine, And knowing you are divine yourself. LONG PAUSE… You continue walking through the forest, Slowly, And consciously, Until you come across a small opening. It immediately feels like home, Covered with a soft patch of grass, Surrounded by loving trees who give you shelter. PAUSE… You find your favorite spot, A covered spot in the corner, And lay down on the cool, green grass. PAUSE… Your body quickly relaxes into the Earth, And you can feel the heat of its energy fill you up, And calm you down. PAUSE… You’re safe here. Deep within the forest, Blanketed by Mother Nature, One with the Earth, And free to fall into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, dear one, The fairies are here, To guide you into the night. They’ll hold your hand, And calm your mind, And release from you any fright. PAUSE… Feel their tiny hands upon you, Soothing your body right now, Their healing energy enters your skin, And brings you deep into the now. PAUSE… You feel the waves of blue, And splashes of green, Coloring the space of your dreams. Then streaks of pink, And gold glitter too, Every color truly gleams. PAUSE… The bedtime fairies are here with you, Painting the nighttime sky. You breathe in deeply to rest in their love, And feel comforted as they fly. PAUSE… They protect you here, These lovely souls, From all the thoughts and fears. So surrender, dear one, To their calming dance, And sway with happy tears. PAUSE… Melt into the sweet spot, Of calming rest and delight. Open yourself to the magic, That the fairies bring to the night. PAUSE… They remind you that you’re special, And others are special too. And no matter what happened today, There’s no one quite like you. PAUSE… They hold you now, With tender love, And call your soul to rest. You feel them now, Rock you slow, And cradle you in their chest. PAUSE… So breathe, dear one, And release your hold, On the day that came and went. It’s time to slow dance with the fairies now, And accept that you are spent. PAUSE… They’ll love you here, And restore your soul, So you can live anew. You’ll wake tomorrow, With a fresh new light, And be deeply connected to you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… Whispers in the Moonlight: A Tale of Love, Mystery, and Self-Discovery Chapter 1: The Mysterious Woman Once upon a time, there was a man named Jack who lived in a small village surrounded by dense forests. Jack was a kind-hearted man who lived a simple life, working as a carpenter. Jack had lived a peaceful life in the small village, surrounded by friends and family. He was known for his kind heart and his skills as a carpenter, often helping others with their needs. But one night, as he was walking home from work, he saw a mysterious woman standing in the moonlight. She was unlike anyone he had ever seen before. Her long black hair flowed in the breeze, and her piercing green eyes seemed to look right through him. Jack was struck by her beauty and felt a strong connection to her, even though he had never met her before. He took a step towards her, but before he could say anything, she disappeared into the night, leaving Jack feeling confused and bewildered. Over the next few days, Jack couldn't get the mysterious woman out of his head. He found himself daydreaming about her and wondering who she was and where she had come from. He felt a deep sense of longing to see her again, and he couldn't shake the feeling that their paths were meant to cross. One night, Jack decided to venture into the forest, hoping to find the mysterious woman. He searched for hours, but she was nowhere to be found. Just as he was about to give up hope, he heard a soft whisper in the wind, calling his name. He turned around, and there she was, standing in the moonlight, beckoning him to come closer. Jack felt a rush of excitement and fear as he approached her, but he was determined to find out who she was and why he felt such a strong connection to her. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the soft sheets, Cover your skin so lightly. Feel the support beneath you, Embrace you ever so slightly. PAUSE… Now let yourself find, The gentle songs of your breathing. Surrender to the motion, Its melody is so relieving. PAUSE… Now breathe, In and out, Slower and slower each time. Breathe, In and out, The oxygen feels so sublime. LONG PAUSE… Feel your body melt, Deeper and deeper you go. Let the night caress you, And ease you into flow. PAUSE… All of those worries, All of those thoughts that pop up. Let them all go, Don’t allow them to disrupt. PAUSE… Breathe, In and out, Deeper and deeper you fall. Breathe, In and out, Release and let go of it all. LONG PAUSE… Imagine that you’ve melted, Deep into the waves of your bed. You’re one with the water, That gently flows and ebbs. PAUSE… You’re floating with the water, That cradles you into the night. You’re safe within its waves, Surrender it all tonight. PAUSE… Breathe, In and out, Completely relaxed and unwound. Breathe, In and out, Surrendered to the night and its sound. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside, And find your breath. Using it as your guide into yourself, And away from all the thoughts and emotions left over from the day. PAUSE... Listen to the soft sounds of your inhale and your exhale. Feel the rising and falling of your belly and chest. Surrender to the slowing rhythms of your body, Letting it pull you deeper into this moment, Grateful for this breath, Grateful for this body, Grateful for this life. PAUSE… Breathe… And feel it all slow down, As you come deeper into your body, Sinking yourself further into the sea of blankets around you. PAUSE… Now see if you can imagine the soft, warm touch of the night lay itself on the crown of your head. Like a comforting, glowing hand resting itself upon you. Feel the warmth enter your head, And calm you. Any thoughts that are floating around in your head quickly dissolve as the hand of the night calms you down. PAUSE… Now, feel the soothing glow of the night spread into your face, Relaxing your eyes, Your cheeks, Your jaw, And your lips. Breathe out, And release, As the night calms you down. PAUSE… Invite the soft, glowing hand of the night to rest on your neck and your shoulders, Feeling the warmth spread itself deep into the muscles and joints. Relieving all the stress and anxiety you might be holding there. Exhale, And release it all. PAUSE… Welcome the tender hands of the night as they caress your arms, Your chest, And your belly, Softening everything it touches, Calling you to fall deeper into her arms, Deeper into the night. PAUSE… You are safe here, Cherished and nurtured by the stillness of the night. She’s here to guide you as you sleep tonight, Calming you, Restoring you, Loving you. PAUSE… So feel the calming, glowing hands of the night softly touch your upper back, And travel slowly down your spine. One vertebrae at a time, Releasing the pressure, Relaxing the muscles, And melting you further into your bed. PAUSE… Breathe… And feel the soothing hands of the night rest upon your hips, Your thighs, Your legs, And your feet. Let yourself feel the glow of the night’s energy as it comes down, Down, Down your body, Letting all those pieces of the day release from you with every breath out. PAUSE… Rest deeper into your bed, Feeling the warmth of your entire body glowing with the calming energy of the night. Feeling safe. Feeling relaxed. Feeling ready for deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower. PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels uncomfortable, All those things left unsettled. You want answers, Clear paths to peace. But they are nowhere to be found right now. PAUSE… The impatient child within us screams for relief, As the adult in us is tempted to escape, Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is. But resist the urge to escape, my love, You don’t need to be numb. There are answers here in the discomfort, Clarity here in the stillness. But you must first walk through the door of acceptance. PAUSE… So settle your body tonight, And feel your mind release. It’s time to be here in this moment, Letting go of the thoughts that are keeping you trapped in the suffering. So slow down, And listen. Focusing your attention onto the soft noises of the night. The sweet sounds of your breathing. The soft chirping of the crickets. The familiar noises of your room. The comforting music here, The soothing tones of my voice. Let it all bring you here, Into the present. And one with what is. PAUSE… Place your hand on the door, The one inviting you into the calmness of the night just as you are, Just as life is, Right now. Surrender to it, The life force inside of you telling you everything is going to be okay, Reminding you that are you resilient, That you are made of love and strength and wild magic beyond your comprehension. And that even in the unknown, Even in the discomfort, Even when life is unsettled, You will thrive. PAUSE... Reprieve cannot come from outside answers tonight. It comes from within. And somewhere deep inside of you, You just know that the entire universe could be crumbling underneath you, That everything could be coming undone, And you would be okay. Let this wisdom spread throughout your body, And relax you deeper into your bed, As you slowly walk yourself through the door of acceptance. PAUSE… Feel the expectations dissolve, And let your fears collapse. They cannot survive on this side of the door. Instead, waves of peace fill you up, As you bring yourself into presence, Deep presence, With what is. PAUSE… There is no need to look for answers, my love, They will come to you when you’re ready, Always when you’re ready. So just be here, One with the night, Standing in the valley of peace, And feeling the soothing wind brush your face. Breathe… And relax. Breathe… And release. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called…The Lost Dreams of a Restless Mind Chapter 1: The Beginning of a Journey Once upon a time, there was a man named John who lived a monotonous life in a busy city. Every day was the same; he would wake up, go to work, come back home, eat, and go to bed. He felt trapped in a cycle, but he couldn't quite pinpoint what was missing. John started having vivid dreams every night, and they were unlike any dreams he had ever experienced before. They were colorful, exciting, and full of adventure. Every night he would dream about different places and people, and he would wake up feeling as if he had lived a thousand lives in one night. One morning, John woke up from a particularly vivid dream feeling restless. He couldn't shake off the feeling that there was more to life than what he was living, and he couldn't ignore the nagging voice in his head that kept telling him to go on an adventure. John had been living the same routine for years. He would wake up at the same time every day, rush through his morning routine, and head off to work. His job was mundane, and he found little satisfaction in it. He would come back home tired and exhausted, watch some TV, eat dinner, and go to bed, only to repeat the same cycle the next day. Despite his routine, John had always been a dreamer. He had always wanted more out of life, but he didn't know how to break free from the monotony. However, his dreams were the only source of excitement in his life. Every night, he would have vivid dreams that took him to different places and introduced him to new people. He felt alive in his dreams, and he would wake up feeling refreshed and energized. As the days went by, John started feeling restless. He knew that there had to be more to life than what he was living, and he couldn't ignore the voice in his head that kept telling him to go on an adventure. He started paying more attention to his dreams, trying to decipher their meanings. He found himself longing for the places he visited in his dreams, and the people he met there. One morning, John woke up from a particularly vivid dream that left him feeling restless. He got out of bed and stared out of the window, watching the busy city come to life. He knew that he couldn't go on living his life in the same way anymore. He had to break free from his routine and go on an adventure. John sat down and started planning his journey. He didn't know where he was going or what he was looking for, but he knew that he had to follow his dreams. He packed a bag with some clothes, a map, and some food, and started walking towards the mountains that he had seen in his dream the night before. As he walked, he saw the world in a new light. The colors were brighter, the air was fresher, and the people he met were kinder. He felt alive for the first time in years, and he knew that he was on the right path. The journey had just begun, and John was ready for whatever lay ahead. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And invite your body to settle into comfort. Giving yourself a moment to move and adjust, Until you find that comforting, familiar position. PAUSE… Now let your eyes get heavier, And relax. Let your cheeks soften, Your shoulder drop, Your chest open and release. PAUSE… Feel your arms sink deeper into your bed, Your stomach soften, Your legs relax and release, And your feet melt. PAUSE… Breathe… And come into this moment, One with your breath, One with your body, One with your soul. PAUSE… It’s time to say goodbye, my love, Whether you’re ready or not. What was has run its course, And is ready to be released. PAUSE... The tears may come, And that’s okay, Let them comfort you tonight. Let them be the catharsis you need, To truly say goodbye. PAUSE… So hold them in your hands, dear one. All those memories that may arise, Like precious stones, Each with their own texture, Features, And weight. Feel them collect in your hand as the memories come. PAUSE… Now imagine yourself holding up just one of those stones, Examining it, Feeling it, Appreciating it. Squeezing it tightly in your hand for one final moment as its memory, its lessons, its purpose embeds onto your heart as you breathe in deeply. And then place it gently on the ground in front of you. For the next few moments, Repeat this process, Picking up each stone in your hand, one by one, Letting yourself be present and grateful for it, And then saying goodbye as you place it on the ground in front of you. LONG PAUSE… Your life is in motion, And it’s time to let go. Time to say goodbye to what was, And step into what is and what will be. PAUSE… So look below you now, And see the extraordinary tapestry of stonework below your feet. The memories that have paved the way for your next step. They will always be with you. They will always be a part of you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest. Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead, Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom. PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a full, deep breath in, Filling your entire body with fresh air, As your arms and your legs stretch out as far as they can. And as you exhale, Ease your body into your favorite position, Deep within the comforts of your bed. One more deep breath in here, Letting the air fill you with life, Holding it for a moment at the top. Hold it. And then exhale it all out, Releasing the thoughts, Releasing your day, And settling into this moment. PAUSE… Be here, And breathe. In and out. Slower and slower. Inviting your awareness to follow the movement of your breathing, As it lets go of everything else. PAUSE… Feel all those things left undone, dissolve. And those worries about the future, release. And all those details you want to organize, float away. As you sink deeper into the night. PAUSE... Your life is precious. A truth the night knows well. She knows how fragile it all is, How quickly it can be broken, And therefore how important it is to honor each moment. So nuzzle deeper into her arms, my love, Surrendering yourself into her loving care, As she whispers the truth into your ears. You are so special. Your life matters. Your life is precious. PAUSE… Let the night cover you in her tender embrace, And feel yourself relaxing into her, Letting go of it all with every breath out. PAUSE… She carries you into the magical spaciousness of your dreams tonight, Inviting you to remember the miracle that you are, And the extraordinary journey you are on. PAUSE… You feel her gentle hand caressing your face, And are infused with precious memories, Pictures of moments from your life, Dancing all around you, Like light, refreshing bubbles. LONG PAUSE… Within each bubble, you can see these pictures, These snapshots, These moments of your life. You see the people you love. You see the experiences you’ve had. You see the lessons you’ve learned. PAUSE… The bubbles continue to float and dance around you, And in them you catch glimpses of the sadness you’ve felt, The excitement, The fear, The joy, The laughter and the pain. They’re all here around you, Reminding you that they are all yours, And they are special, Just like you. LONG PAUSE… Trust in the night, beautiful, She will guide you safely to the morning. And when you wake to the new day, Remember these bubbles, These memories, These lessons, These reflections. They are all a part of you, And remind you that your life is precious. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… The Midnight Cafe: A Tale of Love, Loss, and Second Chances Chapter 1: The Beginning Nina had always been a bit of a loner, preferring the comfort of her own company over the hustle and bustle of social gatherings. As a writer, she spent most of her time holed up in her apartment, working on her latest novel or immersing herself in the world of her favorite authors. But something about The Midnight Cafe drew her in, and she couldn't resist the temptation to step inside. As soon as she entered, she was greeted by the warm, inviting ambiance of the cafe. The soft lighting, the cozy seating, and the aroma of fresh coffee made her feel right at home. Max, the owner of the cafe, had a calming presence that immediately put Nina at ease. His kind demeanor and gentle smile made her feel comfortable, and she found herself opening up to him in a way she never had with anyone else. As they sat and talked, Nina realized that Max was different from anyone she had ever met before. He was intelligent, well-read, and had a unique perspective on life that she found intriguing. They talked for hours, discussing everything from their favorite books to their hopes and dreams. As the night wore on, Nina found herself feeling a sense of comfort in Max's company. For the first time in a long while, she felt like she belonged somewhere. When Max handed her a key to the cafe and told her she was welcome back anytime, she knew that she had found a special place. Over the next few days, Nina found herself thinking about The Midnight Cafe and Max more and more. She found herself looking forward to their conversations and the sense of belonging she felt when she was there. As she spent more time at the cafe, she began to open up more to Max, sharing details about her life that she had never shared with anyone else. Max was always there to listen, offering advice and support whenever Nina needed it. As they spent more time together, Nina began to see Max as more than just the owner of the cafe. She realized that she was developing feelings for him. But Nina was hesitant to act on her feelings. She didn't want to risk ruining their friendship, and she wasn't sure if Max felt the same way. As they continued to spend time together, she tried to keep her emotions in check, but it was becoming increasingly difficult. Despite her reservations, Nina found herself drawn back to The Midnight Cafe night after night. She couldn't resist the warm, inviting ambiance and the comfort she felt in Max's company. And as she spent more time with him, she began to realize that her feelings were reciprocated. Chapter 1 marked the beginning of a new chapter in Nina's life. The Midnight Cafe and Max had become a place of solace and comfort for her, and she knew that it was the start of something special. Little did she know that the cafe would become the setting for some of the most significant moments in her life, including love, loss, and second chances. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come, Into your body, And out of your head. Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing. Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness, Exhale to release control. Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light. So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities, And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing. Just being, One with love. One with trust. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You stand so tall and mighty, dear one. Branches extended and proud. Rooted deeply into the ground that nourishes you, And intricately connected to everything around you. PAUSE… Inhale deeply, And feel your entire body tingle as air travels through you. Exhale completely, And relax further into the night. PAUSE… You have held so much today, my love. And still, here you stand. So invite yourself to melt deeply into your bed tonight, As Mother Nature guides you into dreamland. LONG PAUSE... Feel the soft kiss of wind on your cheeks, And let them relax, Releasing your jaw, And feeling your entire face relax. PAUSE... You feel the wind gently swirl through your branches, Inviting them to dance slowly with its embrace. In and out, Side to side, Back and forth. Dance and release. Dance and release. And breathe... PAUSE… The wind softly touches your leaves. Those thoughts and emotions that have been a part of your day, Holding onto your branches, Desperate for your attention and energy. But you are not fooled. You know your leaves cannot accompany you into the night. That you must leave them behind, So you can be lulled into peaceful sleep. So breathe in deeply, beautiful tree, And decide that you will let them go, And let them float far away from you tonight. PAUSE… Breathe out, And feel the soft break of one of your leaves. Your tasks left undone. It drops from your branch until the gentle wind slowly carries it away. Down, Down, Down to the ground. And then another leave breaks away, Those are the worries filling your head. Watch as it floats into the arms of the wind, And slowly falls to the ground. Down, Down, Down. Breathe, And feel the release. Now one by one, More leaves follow. Your fears, Your plans, Your memories, Watch them all release themselves from you, And float away and onto the ground. PAUSE… Your people, Your circumstance, Your anxieties, Feel the peace flood in as each one slowly falls off of your branches, And settles into the ground beneath you. Leaving you feeling light, Calm, And ready to ease into the night. LONG PAUSE… With each breath out, Feel the release of another leaf, And relax deeper into sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently settle in. This is your time to wind down and receive, The nourishment you so willingly give each and every day. You sacrifice your own needs. You give with all your energy. You bend deeply. You breathe existence into everything you do. And now, it’s your turn to receive. Honoring you. Honoring you as a mother. PAUSE… Take this time as you quiet your mind, And quiet your body. To let it all go. PAUSE… Retreat inward with the breath. Taking a few deep breaths, And deep breaths out. PAUSE… Now allow your breath to be quiet and peaceful, As you slowly drift into this beautiful place of sleep. This Reiki energy heals your body, Your mind, And your spirit. PAUSE… Feel the top of your head, This continuous waterfall of light pouring through you. Moving through all the cells and fibers of your being. Feeling your body getting more and more relaxed. PAUSE… This Reiki energy reminds you to soften your inner critic, And to experience your greatness. Gently feel as the energy moves from the top of your head, To right over your face and eyes. Feel your eyes sink inward and relax. Your eyes that see all the beauty in this world, All the love you receive from being a mother, Unconditional love. The sweetness of moments and memories. You feel your face warm in a smile. Enjoy this now. PAUSE… This energy moves to your ears and throat. For the sounds you hear of laughter and giggles. The words of love, wisdom and support that you give and receive. PAUSE… This energy moves to your heart, As you feel the gratitude within you, For all your many blessings. Blessings that are bestowed on you, And blessings you bestow on others. PAUSE… This Reiki energy moves to your belly, And circulates in the belly, As you feel your belly calm and relax. Sensing your greatness, Your power, And your strength. PAUSE… This Reiki energy moves to your hips, As you welcome in this energy, You feel your hips settle and relax. Your hips hold all your emotions, And this energy clears away anything that’s not serving you here. It restores vitality, Creativity, And self-expression. Allow your body to receive this energy, Here at your hips. PAUSE… And gently, This Reiki energy moves down your legs, Into your feet. This energy caresses your feet, It holds you, Like you hold so many and so much. Knowing you are held and nourished, Into this beautiful, peaceful sleep. You are our everything. Your love, Your energy, Your wisdom, Is greatly appreciated. Sweet dreams, Reiki blessings. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come here, Into your bed, And invite yourself to settle. Moving around a bit until you find that familiar, Comfortable position welcome you. Then breathe here, Calling your attention away from the thoughts in your head, And into the relaxing rhythms of your body. PAUSE… Ride the waves of your breathing, As the air comes into your body, Like the waves rising onto the beach. Continue to ride the waves, as the air exits your body, Like the waves retract back into the ocean. In and out, Sync your breathing with the motion of the waves on the beach. In and out, In and out. Your mind clear, Your body present with the soothing rhythm. PAUSE… Come to the night to release, To restore, And to reset. Preparing fertile soil from which the seeds of tomorrow can quickly sprout. Breathe… And bring your dreams here, Your deepest desires, The people and values you hold most dear. Gather them up and bring them to the night, Inviting them into your garden, So you can create. PAUSE… Notice a warmth on your hands, A soft glow of light relaxing them, And filling them with love. Watch as you place your hand into the soil beneath you. It’s cool and welcoming and makes you feel like a kid again. Free, Happy. PAUSE… Move your hands slowly in the soil, And feel energized and soothed by the Earth, Its calming vibrations travel from deep within its core, through the dirt and into your hands. Invite its warm energy into all of you, And feel it slowly move up your arms, Into your chest, Down your back, And deep into your legs. Calming you, Relaxing you, Centering you. PAUSE… Here in your garden, You are safe, And allowed to create anything you want. So sink deeper into rest, Deeper into the soil, And let your mind imagine your garden of tomorrow. PAUSE… What are your intentions? What do you want to experience? Who do you want to see? Who do you want to be? Be here now, The creator of your beautiful garden, And relax into the deep calm of the Earth. LONG PAUSE… Tomorrow is a new day. A new chance to create. A new opportunity to live intentionally. So rest now, beautiful, In the garden of your dreams, Knowing the seeds you’ve planted tonight, Will sprout their flowers and plants of love tomorrow. Rest now. Rest. Deeply connected to the Earth, And the magic of your dreams. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… The Story of How the Moon Fell in Love with the Sun Once upon a time, long ago, when the world was still new and the stars were just beginning to twinkle in the sky, there was a Moon and a Sun. They were two celestial beings that had never met before, for they were always on opposite sides of the sky. The Moon was a quiet and gentle creature, with pale white skin and a peaceful demeanor. She was always content to watch the world below from afar, admiring the beauty of the land and sea as they shimmered in the moonlight. The Sun, on the other hand, was a fiery and passionate being, with golden skin and a fierce energy that radiated from his very being. He was always full of life and vitality, and he loved nothing more than to warm the earth with his rays of light and heat. Despite their differences, the Moon and the Sun were drawn to one another. They could feel a connection between them, even though they had never met. And so, one day, the Moon decided to take a bold step and venture across the sky to meet the Sun. It was a risky move, for the two celestial beings had never been in the same place at the same time before. But the Moon was determined to take the chance, and she began her journey across the sky, gliding gracefully and silently towards the Sun. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by settling into a comfortable position, Closing your eyes and taking your first deep breath in. Let your belly expand as far as it can with all that oxygen, And release your breath out through your nose. Take another deep breath in, Filling your belly with just a little bit more air than before, And when you can’t breathe in anymore, Exhale it all out. And one last deep breath in, Imagining the air coming in cleansing your body, cleansing your mind, And letting it all go as you breathe out. Now bring your breathing back to its normal rhythm. And just take a moment to feel into your body. Noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen. Noticing if you have any kinks or tension you need to release. PAUSE… Bring your awareness to your breath. Notice how good it feels to breathe in and out, How the air can make your body tingle ever so softly with life, How the rise and fall of your chest creates a relaxing rhythm for your body, How each breath in is a renewing moment. And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed. PAUSE… You may notice thoughts coming up. And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out, Vanishing into the space around you, And releasing their hold on you. Watch them dissolve as you breathe them out. PAUSE... Now notice if there are any thoughts or emotions that come up that make you feel good. Imagine yourself placing them into a beautiful basket beside you. Maybe you see yourself placing thoughts about your healthy body in the basket, Or the work you do, The people who bring joy to your life, Or even the events that took place today that brought a smile to your heart. Place them in that basket and imagine a smile widening across your face as you do. PAUSE… Feel the calm happiness inside of you as you look at your basket. This pile of goodness that warms your heart and reminds you of all the blessings in your life. Breathe them in, And surrender deeper into your bed, deeper into the arms of sleep. PAUSE… This moment is a gift. No matter what happened today, No matter what tomorrow brings. This moment right now, this breath, is a miracle. And you are pure magic, A being of love and light who is flooded with blessings. So relax and surrender to the night, As you swim in the goodness of it all. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your eyes close with the weight of the day, As you allow your body to snuggle into its favorite, most comfortable sleeping position. PAUSE… Once you find it, Breathe in deeply, Filling your body all the way up with air as your belly expands, And then release, Exhaling the air all the way out. One more deep breath in, Focusing on the air filling you up and cleansing you, And the exhale, And release all the details of the day till the very last drop of air is gone. Bring your breathing to a slow, easy rhythm, And then drop deeper into comfort. LONG PAUSE… Imagine the waves of your breath, Coming in upon the shore as you breathe in, And pulling back into the ocean as you breathe out. Breathing in, Breathing out. Feel the waves of your breath calm you, Rock you into sleep with their motion, In, And out. LONG PAUSE… Imagine yourself riding the wave of your in breath, Following it into you, Way down deep inside of you. Noticing that everything your breath touches relaxes and softens. Relaxes and softens. PAUSE… Breathe in, And feel your shoulders soften, And your cheeks relax. PAUSE… Inhale and feel your chest open, And your stomach release. PAUSE… Breathe in, And feel your back relax, And your arms and legs melt. PAUSE… Let your breath soothe you, And invite you deeper into sleep. LONG PAUSE… Now follow the waves of your breath as it pulls itself back into the ocean with every exhale. Noticing that every breathe out releases more of your day, More of your stress, More of your thoughts, More of your emotions. And carries them away, Out into the open sea. PAUSE… Breathe out, And release. Breathe out, And relax. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into your bed, positioning yourself as comfortably as you can on your back. Take a moment to cover yourself in your blankets if you like, And then allow yourself to simply lay still for a few moments, As your attention shifts from all the outside noise of the day, To the calm inside your breath. PAUSE… Feel your body relaxing further with every breath, As the warmth of your soft bed pulls you in deeper, Deeper, Deeper. PAUSE… Now slowly bring your attention to your arms, And slowly extend and stretch them in any direction that feels comfortable for you. Stretching them long as you feel your muscles expand, holding it for just a moment. And then release the stretch, Allowing your arms to settle deeper into comfort. PAUSE… Now bring your attention to your neck, And slowly drop your head to one side, feeling the stretch on the side of your neck as you do. Breathe into the stretch, staying with the pull of the muscles, And release. Drop your head to the other side, stretching the other side of your neck, Imagine that muscle stretching and relieving any pain or tension it does, And then release, Bringing your head and your neck back into a deeply relaxed and comfortable position. PAUSE… Now let your attention fall upon your face, As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead. Keep expanding the stretch, feeling the muscles release the weight of the day, And then release, Relaxing your forehead, face, cheeks and mouth, As they melt into your pillow. PAUSE… Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can, Pointing your toes and opening your fingers, Imagining your body being pulled from the top and bottom as your body expands. Feel the stretch align your spine, And release any pieces of stress or tension stored in your body. And release, Feeling the rush of calmness in your body, As you allow yourself to now settle into your favorite sleeping position. PAUSE… Breathe. If there’s any more tension or pain in your body, Breathe it out through your exhale. And then surrender further into the comfort of your bed. Breathe and release. Breathe and relax. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply, And exhale completely. Slowing down your body with the easy rhythm of your breath, Slowing down your mind as you come here, into the night. Breathe… And let go of the day. Let it all dissolve from you, As you bring yourself here. PAUSE… My body is ready to relax. My mind is clear and peaceful. Falling asleep is easy and natural for me. PAUSE… I am grateful at the end of this day, no matter what it was. I feel calm and whole. I let go of my worries with every exhale. My body is getting deeply relaxed. PAUSE… I am safe right now. I am loved by others. It is safe for me to release, relax and fall deeply into sleep. PAUSE… I will enjoy a full night’s rest and feel rejuvenated when I wake up. My eyes and my body are getting heavy. I am grateful for my health. PAUSE… I am easily falling into deep sleep, and am ready for good dreams to come. I release all anxieties with every breath out. I am worthy of beautiful rest and to sleep easily throughout the night. PAUSE… I invite my body and mind to be restored by sleep, so I can wake up full of energy and light. I am deeply relaxed and melting further into my bed with every breath out. I have lived a full day, and I deserve a good night’s rest. PAUSE… There is nothing for me to do right now, my mind is clear and my body is soft with sleep. The soothing rhythm of my body easily lulls me to sleep. I let go of anything left unfinished today, and easily drift off to sleep. PAUSE… Any fear within me is dissolving. I am worthy of love. I am extraordinary. PAUSE… I am perfectly imperfect, always learning, and doing my best. I attract loving and respectful people into my life. I am deeply relaxed and settling easily into sleep. PAUSE… I am exactly where I need to be right now, worthy of everything I have and more. I welcome total abundance into my life. Money comes to me easily. PAUSE… I open my heart to others with ease, and am shown deep love in return. I release all emotions and thoughts, and peacefully melt into sleep. I will wake up fresh and refilled. PAUSE… I deserve to receive love. Anything I can dream about, I can manifest. I am at peace with myself and the universe. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and let’s begin, Settling your body into a comfortable position. And go ahead and take your first deep breath in, Feeling the air flowing in through your nose, your chest and your belly. And when you can’t expand anymore, Breathe out, contracting your belly until the very last drop of air is released. One more deep breath in, Imagining the air filling up your entire body with refreshing oxygen, And then releasing all the air out. Bring your breathing to a comfortable, slow rhythm, And be here. Sitting with your breath. PAUSE… Now stay here for a bit. Just you and your breath. With no agenda. No need to figure anything out. Just you and your breath. Here in this moment. Letting go of any thoughts or emotions that pop up, And then coming back to your breath. Breathe… LONG PAUSE… Now come back here, Back to the rhythm of your breathing. Feeling yourself deeply here in this moment, Grateful for your breath, Ready to let go of the day, And settle into deep sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called… The Sleepless City: A Tale of Insomnia and Adventure Once upon a time, in the bustling city of New York, there lived a woman named Sarah. Sarah had always struggled with insomnia, often finding herself wide awake in the middle of the night, tossing and turning in her bed. She had tried everything from lavender scented pillows to sleep medication, but nothing seemed to work. One night, as she lay awake yet again, Sarah decided to take a walk around the city to clear her mind. The streets were deserted, with only the faint sound of distant traffic filling the air. As she walked, she felt the cool breeze on her face and the light from the street lamps guiding her way. As she turned a corner, Sarah came across a peculiar door. It was made of a deep mahogany wood and had intricate carvings etched into its surface. She had never seen it before, despite walking down that street many times before. Without thinking twice, Sarah opened the door and stepped inside. The room was dimly lit, with candles flickering on the walls. In the center of the room was a large wooden table, with a book placed on top. The book was bound in leather and had the words "The Sleepless City" engraved on its cover. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every moment of bliss, Every teardrop that falls, Are pebbles in the road that you walk. Every ounce of you knows, These moments are numbered, That this life has a ticking clock. PAUSE… So let down your guard, And show them the you, That you are when you’re fully expressed. There’s no need to fear, For the journey will prove, There’s no need to be so stressed. LONG PAUSE… We get so caught up, In the achieving and doing, We forget to breathe deep and see. That this moment right here, Is just a part of the journey, So look around, and just be. LONG PAUSE… Slow down, And relax. Slow down, And release. PAUSE… Enjoy every step, Even the ones that are tough, And breathe in the beauty of your life. Today’s big upset, Is tomorrow’s wisdom gained, Let go of all the strife. LONG PAUSE… The journey is yours, To create and to mold, You decide how you will be. So slow down your pace, And focus on love, Then you’ll be fully free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And allow your attention to settle onto your breathing. This simple action your body does for you without you having to think about it. This intake of oxygen that feeds your entire life. Now expand your breath a little bit more, Inhaling in deeper, And exhaling out longer. And notice as your body naturally slows down, Naturally feels heavier, Naturally relaxes. PAUSE… Allow your shoulders to drop, Your cheeks to soften, And your chest to open and relax. Breathe out the day, With every exhale, And relax further into your bed. PAUSE… Your body is special. And so beautiful. Bring your attention to your feet, Imagining warm, golden rays of sunshine lighting them up, Feeling the tingling of attention reminding you of the gift of movement they give you. Think of all the miles they’ve carried you and let the gratitude fill you up and lighten you. Let those golden rays soothe your feet, Allowing them to part and settle, As they relax deeper into your bed. PAUSE… Now bring your attention to your legs, Your calves, knees, quads and thighs, And see all the images of their powerful strength moving you and balancing you, And let the gratitude flood in, Inviting the golden light to calm you, And melt you further into the night. PAUSE… Bring your attention to the beautiful bundle of your sexual organs, This magical garden that exudes the essence of your womanhood. Pleasure and life can live here...can thrive here. And even when they haven’t, this garden is here for you, working on your behalf. Breathe in gratitude, and feel yourself grow lighter. Imagine that golden light soothing you here, Easing you deeper into sleep. PAUSE… Now let your attention travel up to your stomach, your heart, your breasts and your chest. Feel this entire area expand with golden light with each inhale as it reminds you of who you are. All your major organs inside are working just for you. Feel the gratitude arise and expand with each breath. And let the golden light soothe you, Melting you even deeper into the beauty of the night. PAUSE… Now allow your attention to rise to your shoulders, arms, hands and fingers. These tremendous parts that give you so much freedom to navigate your life, To embrace, to hold, to carry and to give. Breathe in deep gratitude and feel the warmth inside of you grow as the golden light covers you. Breathe... PAUSE… Now bring your attention to your neck, your face and your head. Let them tingle with the warmth of attention as you are reminded of the smiles, the laughter and the tears. Think about the tastes, smells and sights available to you and the enormous power of your brain that makes it all possible. Flood yourself with the golden light of gratitude, And relax further into your bed, Deeper into the gentle arms of sleep. PAUSE… You are so blessed to be in this body. It’s resilient, strong and absolutely gorgeous. Feel the deep, golden glow of gratitude illuminating every single part of your body. And let yourself breathe it all in, As you surrender yourself into the depths of grateful sleep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So allow yourself to settle in, Snuggling yourself into the position you know so well. Observe your breath. In and out. Expanding and contracting. Receiving and releasing. Notice your thoughts. Allowing them to drift away as soon as they arise, Freeing yourself from their desire to stay and play. Let them go. One by one. Observe your body, Noticing if there are any places of discomfort or pain, And inviting it to leave your body on your outbreath, As you relax deeper into your bed. Breathe... PAUSE… Mother Teresa said, I alone cannot change the world, but I can cast a stone across the water that creates many ripples. That stone is love. So see if you can imagine yourself holding that stone. Look at it in your hand. See it’s shape and color. Feel its texture. Hold it to your heart, and imagine it being infused with your love. Your deep desire for more kindness, More compassion, More honesty, More connectivity, More beauty. PAUSE... Now recall those images of pain and suffering and negativity that have been dancing around you. And as you squeeze the stone of love in your hand, Imagine those images evolve into images of love, healing and joy. Seeing them transform in front of you, The energy of your stone sending waves of love out into the world. PAUSE… Watch the energy spread out to those you know and love, Soothing their suffering. PAUSE… Let the energy of love spread even further out to those who challenge you, Dissolving their pain. PAUSE… Watch as that energy of love covers all the rest of the people of the world, Filling them with healing light. As you lie here, deeply relaxed, And holding to your stone of love. LONG PAUSE… Now see if you can imagine that you’re holding your stone, And are staring out onto a body of water in front of you. Slowly, but powerfully, you throw your stone of love across the smooth water. It jumps on the water, each time, casting ripples out, And eventually, dropping heavily, leaving a wake of many, beautiful ripples. PAUSE… You feel yourself smile, knowing your love is being cast out into the world. And then something catches your attention. You see more ripples in the water. You see the smooth water being disrupted by all kinds of different stones, And ripples small and large painting the water with their love. And they each glow. They each shine brightly. And soon, the water in front of you illuminates with deep loving energy. One that you imagine spreading like a healing salve all across the world. You look around and see one person after another, looking upon the water, their hands still vibrating from the stone they just released. We’re all here. Seeing each other. Connecting with each other. Giving our love out onto the world together, So that love can heal, change and evolve us all. Be here in this moment. Feel the warmth of the massive light in front of you, Feel the connection with everyone around you. PAUSE… “You can do what I cannot do. I can do what you cannot do. Together, we can do great things.” Together, we rise. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The crickets begin to strum, Their sweet, light tune. The breeze begins to blow, The clouds across the moon. PAUSE… The trees begin to sway, Their leaves a calming song. Relax a little further now, The island is where you belong. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Sway nice and slow, Feel the hums of the night. Breathe in the island glow, And hear its songs tonight. PAUSE… As you sink in deeper, As you unfurl your day, You’ll hear the soft singing, Of the waters at play. LONG PAUSE (OCEAN/WATER SOUNDS)... A soft lapping of waves, Keep kissing the sand at its shores. It’s almost as if it craves, Its water to be one with yours. PAUSE… Surrender to the rhythms, The symphony of calming songs. The island is your home now, So sleep deeply until dawn. PAUSE… Breathe and relax, Breathe and release. LONG PAUSE… Sway nice and slow, Feel the hums of the night. Breathe in the island glow, And fall asleep to its songs tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax, And give yourself a moment to adjust and move until you find the most comfortable sleeping position. And when you’ve found it, Take a big, deep breath in, And as you exhale, Release all the heaviness on your heart, And fall deeper into your bed. PAUSE… You are a gorgeous, imperfect being of light. And as you journey through this life, You mess up. You make the wrong decisions, Say the wrong things, Take the wrong actions, And fall down hard. PAUSE… It’s okay. It’s okay to make mistakes, It’s okay to be imperfect. We all are. So be here tonight, One with your breath, And plug into the wisdom of the universe, And forgive yourself. PAUSE… Forgiveness is the first step to accepting what is, And acceptance will allow you to open your heart to the lessons to be learned, So you can hold the mirror in front of you, Without judgements, And unlock the fears, The stories, And the beliefs that brought you here. So breathe and melt further into your bed, And cover yourself with the blankets of forgiveness tonight, Knowing that you are loved, Completely, Unconditionally, Just as you are. PAUSE… There is always a silver lining, Always a lesson to learn that will benefit us, Always cosmic beauty in what seems like chaos. So rest your head with peace in your heart tonight, beautiful, And know that everything will be okay. That you are exactly where you need to be. Breathe out the worries, And let go of the blame, And allow yourself to surrender to deep sleep. PAUSE… Imagine the wand of forgiveness tapping lightly on the crown of your head, Its soothing sparkles of magic relaxing you, As your eyes get heavier, Your cheeks soften, Your jaw releases, And your lips lightly part. PAUSE… Watch as that fairy-like wand travels down your face, And taps your shoulders, Your chest, And your arms, Causing them all to relax, And release. One by one. PAUSE… And as the beautiful wand of forgiveness continues, Feel its warm sparkles touch and heal your belly, Your hips, Your thighs, Your legs, And your feet. And feel them all deeply soften, And relax. PAUSE… Sink deeper into your bed, Covered in the blankets of forgiveness, Comforted by its warmth, Kindness, And grace. You are safe here, my love, Protected from your own inner demons who want to make you wrong, Shame you, And challenge your worth. Safe from others who want to hold you to a standard of perfection, Who want to make you less than, Or withhold grace. You are safe here, In the blankets of forgiveness. So melt into them, beautiful, And accept what is. PAUSE… Breathe… And fall deeply into the sleep you deserve, The sleep that will calm you, The sleep that will heal you, The sleep that will reconnect you to the extraordinary, imperfect soul you are. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe, And let yourself relax. Breathing out all the pieces of life that are unsettled inside of you, All the pieces that feel anxious or stressed. And feel your body relax deeper with every breath out. PAUSE… Let your face soften, As your jaw releases, And drop your tongue from the roof of your mouth. Breathe… Lower your shoulders, And open your chest, Feeling the air expanding and cleansing you with every inhale. PAUSE… Let yourself drop deeper into this moment, Acutely aware of where you are, And who you are, Right now. And on your next breath in, inhale deeply into your entire body, Anchoring yourself in the now. Accepting what is. Grateful, And full of love. PAUSE... I know there are things you want to accomplish, Goals you want to achieve, Directions in which you want your life to move. But be here in this moment, my love, And trust the journey. PAUSE… It isn’t always easy to see, The progress, The changes, The tiny shifts that impact the path you’re constantly co-creating. But they’re all here, Moving you, Working with you, And for you. So keep showing up, beautiful. With intention, With love, With grace. And let it all unfold with time, In its own, special way. LONG PAUSE… So melt deeper into your bed, my love, Deeper into the arms of sleep, Deeper into the pools of trust that make you feel free, Loved, Supported, Guided, Protected. PAUSE... Relax, And surrender to the beauty of your journey. The one that is yours and yours alone. The one whose roads twist and turn without warning, The one whose hills are covered in the most gorgeous wildflowers, Waiting for you to stop and notice. Lay back and surrender to its curves, Its beauty, Its divine design. PAUSE... Tonight, may you trust the journey, And root yourself deeply in the beauty of the present moment. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices