Shift with CJ

In this enlightening episode of the Shift with CJ podcast, host CJ delves into the pervasive issue of lower back pain, exploring its causes, the underlying science, and providing actionable strategies to help listeners manage and prevent it. This episode is a comprehensive guide for anyone looking to understand and address their lower back pain effectively.Key Takeaways:Understanding the Root Causes:Lower back pain is often caused by poor posture, sedentary lifestyles, or improper lifting techniques.Muscle or ligament strain, bulging or ruptured discs, arthritis, and osteoporosis are common medical causes.Heavy weight exercises, particularly if performed with poor form, can lead to lower back injuries.Scientific Insights:The lower back's complex structure includes muscles, ligaments, discs, and nerves. Key muscles involved are the erector spinae, gluteus maximus, and hamstrings.Proper alignment and muscle balance are crucial for a healthy back.Modern Biohacks and Tools:Topical Muscle Relaxants: Using magnesium lotion with MSM helps reduce inflammation and relax muscles.Foam Rolling: Tools like the rumble roller help relieve muscle tightness, soreness, and inflammation.Inversion Therapy: Involves hanging upside down to decompress the spine, relieving pressure and pain.PEMF Therapy: Uses electromagnetic fields to promote healing and reduce inflammation.Actionable Strategies:Stay Active: Avoid prolonged sitting and incorporate walks, light exercises, and stretching into your routine.Practice Proper Form: Maintain good posture whether lifting weights or sitting at your desk.Use Modern Tools: Invest in biohacking tools like foam rollers, inversion tables, and PEMF devices.Core Strengthening: Perform exercises like planks, bird dog, and pelvic tilts to support your spine.Hydration and Diet: Stay hydrated and focus on anti-inflammatory foods like turmeric, ginger, and omega-3 fatty acids.Infrared and Cold Therapy: Use infrared mats or saunas to relax muscles and cold therapy to reduce inflammation.Mindfulness Practices: Incorporate meditation and yoga to improve physical health and manage stress.5 Things You Can Start Doing Today:Daily Stretching Routine:Incorporate stretches like the coil stretch to enhance flexibility and prevent muscle tightness.Proper Posture:Be mindful of your posture, whether sitting or lifting weights. Visualize a straight line from your head to your hips.Use Biohacking Tools:Invest in tools such as foam rollers and inversion tables to aid in muscle relaxation and spine decompression.Hydrate and Eat Anti-Inflammatory Foods:Drink at least eight glasses of water daily and include foods like turmeric and ginger in your diet.Practice Mindfulness:Integrate meditation and yoga into your routine to improve mental clarity and reduce stress.Consistency is key; start with one or two practices and gradually build up your routine. Stay active, stay mindful, and invest in tools that support your journey to a pain-free back.

Welcome to the Shift with CJ podcast! In this episode, CJ delves into the hidden dangers of electromagnetic fields (EMF) from everyday devices and how they can impact our health. With extensive research and biohacking strategies, CJ provides valuable insights and practical tips to protect yourself and your loved ones from EMF radiation.Key Takeaways:Understanding EMF:EMF radiation comes from devices like Wi-Fi, cell towers, phones, laptops, and other electronics.EMF exposure can excite cells, increasing calcium levels via voltage-gated calcium channels, leading to cellular damage and health issues such as infertility, depression, anxiety, sleep disturbances, and accelerated aging.Vulnerability of Children:Children are ten times more vulnerable to EMF radiation, affecting their bone marrow significantly more than adults.Exposure can scramble brainwaves, causing sleep and cognitive problems.Research Findings:Radiation levels have increased by 1 quintillion times over the past century.Over 90% of the world's cell phones exceed acceptable radiation standards.EMF can initiate cellular aging in just five seconds.Biohacking Strategies:Use wired or air tube headphones to reduce EMF exposure from audio devices.Maintain a safe distance from electronic devices, and use airplane mode when possible.Consider using EMF detectors to measure and manage exposure levels.Protective Measures:Install negative ion generators to counteract EMF.Use EMF protectors like Q Shield and bio geometry products.Minimize signal strength by turning off 5G/4G when not needed and switching off Wi-Fi at night.Hardwire your home with Ethernet cables to eliminate Wi-Fi radiation.Use anti-radiation clothing, blankets, and even paint your room with anti-radiation paint for added protection.Practical Tips to Implement Today:Switch to Wired Headphones:Reduce EMF exposure by using wired or air tube headphones instead of wireless ones.Create Distance:Keep electronic devices, especially phones and laptops, at a safe distance from your body and use airplane mode when possible.Turn Off Wi-Fi at Night:Decrease EMF exposure during sleep by turning off Wi-Fi routers at night.Use EMF Detectors:Invest in an EMF detector to monitor and manage the levels of radiation in your environment.Install Negative Ion Generators:Use negative ion generators to neutralize EMF in your living spaces, promoting a healthier environment.EMF radiation is unavoidable, but by understanding its impact and taking steps to mitigate exposure, you can protect yourself and enhance your well-being. Implement these biohacking strategies for a healthier lifestyle. Stay informed and take control of your health!For more on health risks, sustainable choices, and biohacking tips, follow us on social media and visit ShiftwithCJ.com. Start your journey towards a healthier, safer lifestyle now!

This episode focuses on dopamine, a critical neuromodulator in our brain that plays a significant role in motivation and reward systems.Key Points Discussed:Understanding Dopamine: Dopamine is released during activities, not just upon achievement but also in anticipation, driving goal pursuit and motivation.Role of the Prefrontal Cortex: The prefrontal cortex, involved in setting contexts and pursuing ambitions, connects closely with the dopamine system to steer actions.Reward Prediction Error: Dopamine levels rise when approaching goals and drop if missed, helping to combat procrastination and boost motivation.Cues and Motivation: Signals of progress spike dopamine levels, and enjoyable activities with rewards further enhance motivation.Impact of Substances: Mixing enjoyable activities with substances like caffeine can amplify experiences but may cause energy crashes, so moderation is key.Dopamine Dynamics: Baseline dopamine levels drive motivation, with environmental cues causing peaks and drops that create a loop of desire and pursuit, so avoiding extremes, especially drugs like cocaine, is crucial to prevent addiction.Actionable Tips: Engaging in daily activities like early cold exposure and using supplements like L-tyrosine (cautiously with stimulants) can sustain motivation.Overcoming Procrastination: Making tasks more challenging than procrastination and engaging in activities like cold showers or intense workouts can propel action.Intrinsic Motivation: Finding joy in the effort process itself is essential to avoid burnout from dopamine peak-inducing behaviors.Further Reading: For more insights into dopamine and its role in addiction, read "Dopamine Nation" by Dr. Anna Lembke.Key Takeaways:Dopamine Drives Motivation: Understanding how dopamine works can help you stay motivated and chase after your goals effectively.Environmental Cues Matter: Small signals indicating progress can keep you motivated. Use them to your advantage.Moderation with Substances: Be cautious with substances that release dopamine, like caffeine, to avoid diminishing your zest for activities.Daily Foundational Activities: Incorporate cold exposure and possibly L-tyrosine to maintain high dopamine levels and motivation.Overcome Procrastination: Use challenging activities to make the effort more appealing than procrastination.5 Things to Start Doing Today:Set Small, Achievable Goals: Break down larger goals into smaller tasks and celebrate each achievement to maintain motivation.Incorporate Cold Exposure: Start your day with cold showers or ice baths to boost dopamine levels and stay motivated for hours.Moderate Dopamine-Releasing Substances: Be mindful of caffeine and other stimulants. Use them in moderation to maintain energy levels and enjoyment.Use Environmental Cues: Surround yourself with cues that signal progress toward your goals. This can be as simple as a checklist or a progress chart.Engage in Enjoyable Activities: Find activities you genuinely enjoy and ensure you get rewards for them, but avoid over-relying on these rewards to keep the activity pleasurable.Thank you for tuning in to this episode of Shift with CJ.

In this enlightening episode, CJ welcomes Govind Haridas, a mindset reprogramming and spirituality coach. Govind shares his journey from a successful corporate career to becoming a spiritual guide, offering listeners profound insights into overcoming life's challenges and attaining inner peace.Key Discussion Points:Govind's Journey:Transition from corporate life to spirituality.Encounter with an enlightened master in India.Emphasis on holistic living and scientific spirituality.Mindset Reprogramming and Spirituality:Definition and importance of mindset reprogramming.Spirituality beyond retirement; applied spirituality.Govind's transformation through spiritual practices.The Role of a Master:Sticking with a spiritual master for guidance.The impact of spiritual shopping vs. dedicated practice.Examples of renowned masters and their teachings.Connection to Source/God:Establishing a physical and intellectual connection to the divine.The experience and significance of the third eye opening.Pineal gland's role in spiritual awakening and altered states of consciousness.Managing Relationships and Emotions:Common struggles in relationships and emotional management.Techniques to overcome emotional turmoil and enhance mental well-being.The importance of gratitude and detachment from materialistic outcomes.Key Takeaways:Holistic Approach to Life:Success is not just about material achievements but also includes health, relationships, and spiritual fulfillment.Role of Energy in Life:Understanding and managing bio-magnetic energy to attract positivity and repel negativity.Embracing Spiritual Practices:Meditation and mantras like "Om" and "Ho'oponopono" for cleansing negative emotions and connecting to higher consciousness.Perspective on Challenges:Shifting from a victim mentality to a creator mindset, using challenges as opportunities for growth.Spiritual and Material Balance:Integrating spiritual practices with material pursuits for a fulfilling and balanced life.5 Practical Tips to Improve Your Life:Daily Meditation Practice:Find a quiet spot, sit comfortably, and meditate for at least 10 minutes daily. Focus on your breath or use a mantra like "Om" to calm the mind.Practice Gratitude:Start and end your day by listing things you are grateful for. This helps shift focus from what you lack to what you have.Use Ho'oponopono Mantra:When faced with anger or conflict, silently repeat "I'm sorry, please forgive me, thank you, I love you" to cleanse negative emotions.Detachment from Outcomes:Work towards your goals with passion but detach from the results. Understand that not everything will happen on your timeline.Connect to Source:Cultivate a deep, personal relationship with the divine. Let your life revolve around this connection, providing a stable foundation amidst life's changes.

In this episode of The Shift with CJ, CJ interviews Dimitry Willems, a pioneer in the biohacking industry with over 20 years of experience. Dimitry shares his journey and the evolution of biohacking, emphasizing the importance of movement, sleep, and mental health. The episode covers various biohacking techniques, the science behind HHP products, and practical tips for improving overall well-being.Twenty years ago, Dimitry and Bruno started with a vision to enhance home health, creating a mattress that not only alleviates back pain but now also incorporates technology for broader wellness benefits. As sedentary lifestyles dominate, Dimitry highlights the necessity of minor daily movements for health, emphasizing the role of environmental and behavioral habits in combating the indoors' sedentariness.Highlighting sleep's pivotal role in wellness, Dimitry notes that improving sleep quality is a core benefit of their products, crucial for both decision-making and overall health. He links happiness directly to energy levels, crediting endorphins and detailing how their innovations have transformed his energy and recovery.In addressing weight management, Dimitry points to the confluence of technology and dietary habits, like intermittent fasting, for effective results. From an entrepreneurial standpoint, he stresses the importance of embracing AI and personal growth in navigating business dynamics.Finally, Dimitry advocates for instilling healthy habits early, focusing on diet and advocating for personalized education to foster children's unique abilities, setting a foundation for lifelong health and happiness.Key TakeawaysMovement Matters: Incorporate small movements throughout your day to improve mobility and overall health.Prioritize Sleep: Aim for 7-8 hours of quality sleep each night to support your decision-making and well-being.Boost Happiness: Focus on activities and relationships that bring joy and positive energy into your life.Strengthen Social Connections: Build and maintain strong social ties to enhance your happiness and longevity.Embrace Continuous Learning: Always seek ways to improve yourself and your business practices, leveraging new technologies like AI.5 Things You Can Start Doing TodayTake Small Steps: Aim for at least 10,000-15,000 steps a day. Use a standing desk or take calls while walking.Optimize Your Sleep Environment: Create a sleep-friendly environment with minimal distractions. Consider biohacking tools like HHP’s sleep systems.Practice Gratitude and Happiness: Start each day by listing things you’re grateful for. Engage in activities that make you happy.Connect with Loved Ones: Reach out to friends and family regularly. Strengthen your support network.Reflect and Improve: Spend a few minutes each day reflecting on what you did well and what you can improve. Make small adjustments for continuous growth.Instagram: dimitry_willems

Join CJ as he dives into the incredible world of the "Miracle Morning" routine, inspired by Hal Elrod's bestselling book. Discover how simple morning habits can transform your life and set a positive tone for your day.Key Points:Introduction to Miracle Morning:The Miracle Morning Magic: Learn how millions have changed their lives with this powerful morning routine.Hal Elrod's Journey: Discover Hal's inspiring story of overcoming a near-death experience and how it led him to create the "Miracle Morning."Core Lessons from Hal Elrod’s Journey:Take Charge of Your Life: Understand the importance of taking ownership and responsibility.Turn Challenges into Success: Find out how facing adversities head-on can lead to amazing achievements.Life is an Adventure: Embrace a mindset of possibilities and control your life's narrative.The Life S.A.V.E.R.S. Acronym:CJ breaks down the S.A.V.E.R.S. practices that form the core of the Miracle Morning routine:Silence:Start with Stillness: Begin your day with meditation, prayer, or quiet reflection.Benefits: Gain clarity, calmness, and a deeper connection to your purpose.Affirmations:Power of Positive Talk: Boost your confidence with daily affirmations.Crafting Tips: Learn how to write effective affirmations and the importance of repetition.Visualization:Mental Rehearsal: Imagine your goals and the steps to achieve them.Practical Tips: Visualize both the process and the outcomes you desire.Exercise:Get Moving: Energize your body with morning exercise.Health Benefits: Discover how exercise improves mood, focus, and overall health.Reading:Daily Learning: Make a habit of reading for personal growth.Simple Goal: Read at least 10 pages a day to expand your knowledge.Scribing (Journaling):Write it Down: Journal your thoughts, goals, and reflections.Gain Clarity: Use journaling to organize your mind and set daily intentions.Forming New Habits:Three Stages of Habits: Unbearable, uncomfortable, and unstoppable.Push Through: Overcome the initial discomfort to make new habits second nature.Quick Start Plan:For those with busy mornings, here’s a 25-minute Miracle Morning routine:Hydrate: Drink water first thing.5 Minutes Silence: Meditate or sit quietly.5 Minutes Visualization: Picture your perfect day.10 Positive Affirmations: Write and read them.3 Minutes Intentions: Set your goals for the day.5 Minutes Exercise: Get your body moving.5 Minutes Reading: Read something uplifting.Takeaways:Transform your life with the Miracle Morning routine. Start small, gradually build your routine, and set a positive tone for the day. Experience the transformative benefits in personal growth and well-being.

Episode Overview:In this episode of the Shift with CJ podcast, CJ interviews James Jones (JJ), an elite biohacker, head coach, triathlete, CrossFit enthusiast, and performance coach based in Dubai. They delve into various aspects of biohacking, fitness, and longevity, sharing valuable insights and practical tips for optimizing health and performance.Key Topics Discussed:Biohacking and Altitude Training:Explanation of VO2 max and its importance in aerobic fitness.Benefits of altitude training, include increased red blood cell count and enhanced oxygen transportation.Personal anecdotes from CJ's training with JJ at an altitude conditioning program.Components of Aerobic Fitness:Breakdown of oxygen utilization (mitochondria efficiency) and oxygen transportation (heart rate, stroke volume, red blood cell density).Discussion on the physiological responses to altitude training and its impact on heart rate and fitness levels.Safety and Effectiveness of Altitude Training:Recommendations for who should consider altitude training based on VO2 max levels.Advice on the appropriate use of altitude training for peak performance.Longevity and Functional Age:JJ's functional age model incorporates body composition, strength, flexibility, VO2 max, heart rate reserve, and health markers (blood pressure, uric acid, cholesterol, glucose, hemoglobin).Discussion on the natural decline of VO2 max and strength after age 35 and strategies to mitigate this decline.Individualized Training Programs:Importance of personalized data and testing in creating effective training programs.Examples of how individualized programs address specific weaknesses in clients.Biohacking Basics and Practical Tips:Starting points for those new to biohacking, including sleep tracking, exercise, hydration, and nutrition.The role of wearables like Apple Watch, Garmin, and Huawei in monitoring health metrics.Blood Work and Supplementation:Importance of annual blood tests to monitor health markers.Discussion on supplements like NAD, NR, and their benefits for aging and cellular health.Insight into Brian Johnson's biohacking approach and his use of black box experiments.Emotional Wellness and HRV:The impact of emotions on HRV and overall health.JJ's background in psychology and neuroscience and its application in biohacking.JJ's Triathlon Journey:JJ's experiment of training for a triathlon with only one hour of training per week.His progression and success in triathlon competitions.The benefits of steady-state cardio for overall health and performance.Quick Fire Round:JJ shares the most valuable health and performance lesson he learned this year: the importance of steady-state cardio.Follow James Jones on @dubiohacker

Welcome to another episode of "Shift with CJ," where we explore the depths of human consciousness and personal growth. Today, I'm thrilled to share my conversation with Yazzan Salhab, also known as 'The Conscious Cultivator.' We delve into the intricate relationship between the mind and body, the power of vulnerability, and the importance of embracing our emotions for transformation.Key Lessons:Confronting Fear: Fear is a gateway to our inner divine. By facing our fears, we unlock our true potential.Mind-Body Unity: Awareness transcends the separation between mind and body, highlighting their interconnectedness.The Strength in Vulnerability: Allowing ourselves to be vulnerable opens us up to healing and growth.The Wisdom of Emotions: Emotions carry valuable insights. By feeling them, we access their wisdom and take charge of our inner world.The Art of Reflection: Creating moments of stillness is crucial for self-reflection and integrating our experiences.Implementation in Daily Life:Embrace Mindfulness: Cultivate a practice of being present with your emotions and observing them without judgment.Reflect Regularly: Dedicate time to introspect and understand the deeper layers of your feelings and actions.Practice Self-Compassion: Treat yourself with kindness and acceptance, especially in moments of vulnerability.Find Balance: Strive for equilibrium between action and contemplation in your life.Welcome Personal Evolution: Stay open to the ongoing journey of self-discovery and transformation.For more insights and to connect with Yazzan, you can reach him at [email protected] or visit his blog at The Conscious Cultivator.

Welcome to Shift with CJ, in today's episode, we are joined by David Manning, a renowned expert on emotional releases. David's mission is to guide us in reclaiming our emotional well-being by providing tools, training, tips, workshops, and innovative ways to rid ourselves of emotional pain. As David puts it, "We live in a society that has forgotten how to feel, which is why emotions are a highly misunderstood phenomenon."Throughout our conversation, we explore the depths of the emotional landscape, discussing self-awareness, feelings, and trauma. David's unique approach to Emotional Release allows us to come into direct contact with those hidden feelings and patterns that often govern our lives. This transformative work integrates the mind and body, offering highly effective solutions to address psychological and psychosomatic challenges.Join us as we journey into the heart of emotions, learn to harness their power, and embark on a path of self-discovery and healing. Get ready to shift your perspective, gain new insights, and unlock the freedom that comes with understanding your inner self. This is Shift with CJ, where we explore the power of emotions to transform lives.

In this thought-provoking episode, we welcome Maximilian Malchiner, a renowned expert in personality psychology, an acclaimed international coach, and a bestselling author. Our discussion centers around the intricate balance of leadership, peak performance, biohacking, health, and self-awareness.Maximilian shares his extensive knowledge and unique insights on how these elements interplay to enhance both personal and professional growth. Whether you're a leader aiming to cultivate a more dynamic and happy organization, or an individual striving for personal excellence, this conversation offers valuable perspectives and practical strategies.Tune in for an enriching dialogue that navigates through the multifaceted aspects of modern leadership and personal development and discover key takeaways to apply in your journey towards excellence.Max's Socials:Instagram - Maximilian Peter Malchiner (@malchiner.youaremore.coaching) • Instagram photos and videos

Welcome to another enlightening episode of the Shift with CJ Podcast! In this episode, your host CJ sits down with the remarkable Tanya Cole-Lesnick, a seasoned psychotherapist and coach with nearly three decades of experience. Tanya's mission is to help individuals achieve a state of inner and outer alignment, guiding them towards lives that authentically honor their true selves. Join CJ and Tanya as they delve deep into the transformative topics of limiting beliefs, breaking free from the 'people pleasing' phase, and harnessing the power of manifestation. Discover how Tanya empowers her clients to identify and clear the energetic clutter that may be holding them back, enabling them to live lives filled with meaning, peace, and joy. Tanya's approach is rooted in the belief that you are the ultimate authority in your own life. She doesn't possess all the answers, but she is there to help you uncover them. Throughout this sacred journey of self-discovery, Tanya provides unwavering support and encouragement. If you're ready to gain clarity about what truly matters to you and embark on a path towards inner and outer peace, then this episode is a must-listen. Tune in and let Tanya's wisdom and CJ's insightful questions guide you on your own journey of growth and transformation. Are you ready to shift your perspective and embrace the life you've always longed for? Join us on this illuminating episode of the Shift with CJ Podcast with our special guest, Tanya Cole-Lesnick. Tanya's Socials: Instagram handle: https://www.instagram.com/tanyacole_lesnick/ TikTok handle: https://www.tiktok.com/@tanyacole_lesnick

In this riveting episode of "Unseen Energies," host CJ Malhotra welcomes Tom Paladino, a visionary pioneer in the field of Scalar Energy. Tom's journey is nothing short of inspirational, rooted in his profound admiration for Nikola Tesla, the father of Scalar Energy research. His quest for knowledge led him to explore the works of Hieronymus, another key figure in this field, whose innovations in unbinding RNA/DNA bonds of harmful microbes significantly impacted the agricultural sector. Tom's dedication to understanding and harnessing Scalar Energy is not just a professional pursuit but a humanitarian effort, aimed at enhancing people's lives by improving their health and wellbeing.Throughout the episode, CJ and Tom delve deep into the world of Scalar Energy, a form of energy that exists outside the conventional electromagnetic spectrum. Tom shares his insights on how this technology can revolutionize our world, drawing from his extensive research and the development of the "Scalar Light" instrument. They discuss the potential of Scalar Energy in transforming healthcare, agriculture, and various other sectors, emphasizing its role in restoring optimal health and quality of life. Tom's belief in the transformative power of Scalar Energy is both infectious and enlightening, offering listeners a glimpse into a future where such unseen energies play a pivotal role in our everyday lives.Tom's Socials:Youtube: (3) Tom Paladino - YouTube

In this inspiring episode of the Shift with CJ Podcast, host CJ sits down with Joshua Cameron, a master healer whose extraordinary journey from personal adversity to aiding others is nothing short of remarkable. Joshua's life, marked by his battles with PTSD and chronic pain, has shaped him into a beacon of hope for those suffering from debilitating physical and emotional pain. Together, CJ and Joshua delve deep into the essence of 'completeness,' exploring the transformative power of self-awareness, the courage to seek help, and the journey towards true happiness. Their conversation illuminates how Joshua’s unique healing approach has brought relief to many struggling with conditions like compacted spinal vertebrae, arthritis, and severe heart issues. They also unpack the concept of how stored toxic memories can manifest as physical pain and the liberation that comes from releasing these burdens. This episode is not just about healing; it’s about rediscovering connection, humor, and the natural high energy that lies within us all. Tune in to learn how to navigate life's challenges with grace and emerge stronger, more connected, and joyously complete.Joshua's Socials:Instagram: Josh Cameron (@86joshuaiam) • Instagram photos and videosYoutube: (13) Toward Goodness - YouTubeWebsite: Download Free Gift General (towardgoodnesscoaching.com)

Welcome to today's podcast, where we will be taking you on a transformative journey through the landscapes of finance and self-empowerment. This episode is a deep dive into the less trodden paths where wealth meets wisdom, where psychology intersects with human performance, and where the teachings of Buddhist philosophy shed light on our fiscal relationships. This isn't just a talk about increasing net worth; it's about enriching the soul's worth. What role does money play in our lives beyond the tangible? How can it contribute to our peace and personal missions? Let's discover these truths together.In today's episode, I'm thrilled to sit down with Spencer Sherman, a titan in the field of wealth management and the strategic mind behind Abacus Wealth Partners. Spencer's methodology is a refreshing deviation from the norm. Melding time-honored financial acumen with the introspective principles of Buddhist teachings, he guides us toward a more enlightened engagement with our finances. As we converse, Spencer reveals how to embrace money as a vital yet often overlooked aspect of our mental and spiritual journey. Join us as we peel back the layers of monetary meaning and journey towards genuine economic enlightenment with Spencer’s revolutionary perspectives, right here on my show.Disclaimer: This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15-minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit.Spencer's Socials:Instagram: Spencer Sherman (@mindfulspencer) • Instagram photos and videosYoutube: (9) Spencer Sherman - YouTubeLinkedIn: (33) Spencer Sherman: Overview | LinkedIn

Welcome to "Shift with CJ," where your host CJ Malhotra brings you enlightening conversations with trailblazers in health and wellness. In this episode, we're thrilled to welcome Dr. Jessie Hehmeyer, the founder of Well Empowered and a pioneer in the field of functional medicine. Dr. Hehmeyer shares her journey from overcoming the "weight loss roller coaster" to empowering others to achieve optimal health. This episode delves into how a data-driven approach, infused with self-love, can transform your understanding of health, leading to sustainable vitality and well-being. Listen as Dr. Hehmeyer unpacks the secrets to transcending traditional dieting and embracing a life of balanced wellness.Dr. Jessie's Socials:Instagram: Dr. Jessica Hehmeyer (@wellempoweredwithdrh) • Instagram photos and videosWebsite: wellempowered.com

Certainly, I'll incorporate the quote by Kat into the two-paragraph podcast description:In this episode of Shift with CJ, host CJ Malhotra welcomes Kat Manilova, a distinguished Health & Wellness Coach with a mission to elevate the well-being of individuals and businesses. Kat's unique blend of expertise covers emotional eating, weight loss, and the deep-seated ties between health and financial security. With a foundation rooted in communication, empathy, and holistic understanding, she unveils the pitfalls of dieting and the significance of a balanced lifestyle.Kat poignantly remarks, "It all comes down to this: Everyone wants a quick fix. Everyone wants this right now, and nobody really likes to look at the longer perspective. And this is nobody's fault; this is just how we are structured, how our brains are structured to think. We want it right now, what everyone wants right now." Reflecting on this, we dive into the tangible effects of stress on health, backed with actionable advice on nutrition and the mind-body connection. Her insights, stemming from both her coaching journey and her venture into corporate medical insurance, shine a light on the intertwining nature of physical and financial well-being. This episode is a treasure trove of transformative knowledge for anyone keen on making lasting health shifts. Don't miss out!Kat's Socials:IG: 🌱Kat Manilova | Health & Wellness Coach (@healthbykat_) • Instagram photos and videosWebsite: healthbykat.com

In this riveting episode of Shift with CJ, host Chiranjeev "CJ" Malhotra sits down with Urs Kraft, a 63-year-old young lawyer, entrepreneur, sports fanatic, and longevity coach living in Dubai. Forget the textbooks; Urs is here to share his firsthand experience on the art of aging well. They dive into an enlightening conversation about the secret to longevity, how to stay motivated in your fitness journey, and the significance of quality sleep—broken down into deep sleep and REM sleep. Urs also provides valuable insights into diet, protein intake, supplements, and overall nutrition.In a world where people are increasingly seeking the elusive "fountain of youth" or the perfect "beach body," Urs challenges conventional wisdom, advocating for a more holistic approach to life. From the role of sports and regular physical activity to adopting the right mindset and lifestyle changes, Urs gives you a roadmap to living a long, balanced, and fulfilling life. Tune in to learn actionable tips and lifestyle hacks that you can start implementing right away. It’s not just about adding years to your life; it’s about adding life to your years. #ShiftWithCJ #LongevitySecrets #FitnessMotivation #QualitySleep #HolisticWellness #Taxifolin98Check out Ur Kraft's Socials:Instagram: https://www.instagram.com/urskraft/?igshid=MzRlODBiNWFlZA%3D%3D&fbclid=IwAR1NxBXMivu5betF8v9HOZMb67qbZ2kLlt1cjDw8FnoR-GSecbuPEsBKVEs

Dive into a fascinating conversation as we sit down with the multi-dimensional talent, Mr. Johny Dar, in the Shift with CJ Studio. Wearing hats as an entrepreneur, inventor, designer, musician, and director, Johnny has embarked on a groundbreaking journey to unveil a technology with promises of reversing DNA damage, cellular repair, and perhaps, unlocking the secret to eternal youth. In today's episode, we peel back the layers of his passion, explore the intricate intersections of health, art, and innovation, and discuss the potential impacts of his anti-aging discoveries on the future of human wellness. Tune in for a blend of science, inspiration, and a touch of the arts. You don't want to miss this.Johny's Socials:Instagram: Johny Dar (@johnydarcreations) • Instagram photos and videosYoutube: (1006) Johny Dar - YouTube

In this compelling episode of "Shift with CJ", our host CJ welcomes Dr. Moshe Goldsmith, an accomplished American-trained doctor and aesthetician. Dr. Goldsmith's rich experience in internal medicine, spanning over 25 years in Florida, USA, combines with his profound knowledge in aesthetics at Esprit Skincare & Medical Clinic - covering the gamut from botox, fillers, and skin rejuvenation, to hair and stem cell therapies.This episode takes a unique turn as Dr. Goldsmith not only shares his expert insights into functional medicine, fertility, and aesthetics but also delves deeply into his personal journey. He narrates his life experiences, challenges, and wisdom gained through years of medical practice. Above all, he passionately emphasizes the need for self-knowledge, advocating that one should listen more to oneself rather than others when it comes to personal and health decisions.Listen in as Dr. Goldsmith interweaves the facets of aesthetics, health, and personal growth. This conversation is more than an exploration of medical and aesthetic frontiers - it is a testament to the resilience of the human spirit and the enduring quest for self-understanding. Whether you're seeking health advice, curious about the world of aesthetics, or yearning for inspiration from a life well-lived, this episode of "Shift with CJ" has something for you. Tune in and experience the shift with us!

Welcome to a transformative episode of 'Shift with CJ Podcast', where we welcome Jason Persaud, an authority in the realm of holistic health and vitality. Jason, a seasoned BioEnergetics practitioner, owner of Excito Life Health and Wellness Clinic, and Educator, shares his captivating journey and his unique approach to health optimization. Delving into holistic health, vitality, and his personal experiences, Jason inspires us to think differently about our own health and wellness. Join us as we delve into the essence of holistic health, learn about Jason's innovative practices, and explore the journey that led him to redefine vitality for a modern world.

Welcome to The Shift with CJ Podcast, where we take you on a thrilling journey towards peak human potential. Our mission is to delve deep into the frontiers of performance enhancement, biohacking, and holistic health practices. This week, we’re thrilled to bring you an exclusive episode featuring Lucas Aoun, a renowned health coach who has made remarkable strides in these fields. Lucas Aoun, the founder of Ergogenic Health, is on the forefront of decoding the human body's potential. As a passionate biohacker and health researcher, Lucas's revolutionary work has reached thousands, helping them improve their performance, mood, and overall health. In this enlightening episode, we dig deep into Lucas's vast knowledge and experience in the realms of biohacking and performance enhancement. Together, we uncover the science behind these disciplines, their potential for transforming our lives, and how these principles can be seamlessly integrated into our daily routines. With Lucas, we'll explore a range of cutting-edge techniques, from nootropics and genetic analysis to innovative fitness methodologies and holistic health approaches.Whether you're a high-performance athlete, an entrepreneur seeking the next level, or an individual interested in optimizing your health, you will find immense value in Lucas's insights. But it's not all science and analytics. In true Shift with CJ style, we also delve into Lucas's personal journey, how he became passionate about biohacking, and the lessons he's learned along the way. As we unearth the truth behind achieving peak performance, we hope you find inspiration, motivation, and the knowledge to empower your own health journey.Join us as we push the boundaries of human potential and unearth the science behind peak performance. Let's explore the realm of what's truly possible on The Shift with CJ Podcast. Tune in, learn, adapt, and watch your life transform!

Join us on Shift with CJ as we embark on an enlightening journey into the captivating realms of mindfulness and cognitive science with our esteemed guest, Kevin Varend, a budding cognitive scientist, innovative founder, and seasoned mindfulness expert.Prepare to unravel the enigmatic workings of the mind, as Kevin shares his cutting-edge insights and expertise. We'll delve into the science behind mindfulness, explore its benefits for mental health, and learn how it can be harnessed for personal growth and transformation. Don't miss this opportunity to expand your horizons and empower yourself with practical tips, tools, and techniques to master the art of mindfulness and unlock your true potential. Tune in and transform your life! 🎧Kevin's Socials:Instagram: https://www.instagram.com/kevin.varend/?hl=enFacebook: Kevin Varend | Facebook

Have you ever heard of human design? If not, you're in for a treat. In this episode of Shift with CJ, CJ sits down with Magic Kathi, a biohacking expert and human design practitioner, to explore this powerful tool for personal growth and transformation. Magic Kathi takes a unique approach to biohacking, delving into genetics, DNA, source imprints, astrology, and human design to help people unlock their highest potential. She believes that understanding these elements can help individuals tap into a deeper level of self-awareness and gain insights into their unique strengths, challenges, and purpose. In this fascinating conversation, Magic Kathi shares her insights on how human design can help you better understand yourself, others, and the world around you. She explains the different energy types and strategies that make up human design, as well as how astrology and other modalities can be used to further deepen your understanding of yourself and your potential. But it's not just about self-awareness. Magic Kathi also shows how her approach to biohacking can be used to unlock knowledge about the world around us, including plants, herbs, water, and crystals. By understanding the energetic properties of these elements, she believes we can tap into their healing powers and enhance our overall well-being. Throughout the episode, CJ and Magic Kathi share personal stories and insights on how human design and biohacking have impacted their own lives. They also provide practical tips and resources for listeners who want to explore this powerful tool for themselves. If you're interested in personal growth, self-awareness, and unlocking your highest potential, you won't want to miss this insightful conversation with Magic Kathi. Tune in now to learn more about human design and biohacking!Magic Kathi's Socials:IG: @magic_kathi_official

Welcome to Shift with CJ, where we explore the latest trends and insights in health and wellness. In this episode, I sat down with Spencer Feldman, founder and CEO of Remedylink, to delve into the healthy side of detox and health. Spencer, a multiple patent holder with over 20 years of experience in designing and manufacturing detoxification products, shares his groundbreaking work creating detox suppositories that sparked an entire industry in the alternative health world.Detoxification is the process of removing toxins and other harmful substances from the body, and it can be an important part of maintaining good health. In this episode, CJ and Spencer discuss the benefits of detoxing, the importance of doing it the right way, and how it can lead to a healthier life.Join us as we learn about the benefits of detoxing, how it can support our body's natural detoxification processes, and the importance of maintaining a healthy diet and lifestyle. Tune in now to Shift with CJ for this fascinating conversation on the healthy side of detox and health.

Welcome to the Shift with CJ podcast, where we explore the latest advancements in health and wellness technology. I'm your host, Chiranjeev Malhotra, and in this episode, we'll be diving deep into the science behind red light therapy and how it impacts our biology.Red light therapy, also known as photobiomodulation, is a cutting-edge wellness technology that has gained popularity in recent years for its potential to improve cellular function, enhance energy production, and support healing and recovery. But how does it work, and what are the latest research and insights on its benefits?In this episode, we'll be exploring the biological mechanisms behind red light therapy, including its impact on mitochondrial function, gene expression, and inflammation. We'll also be discussing practical applications of red-light therapy, such as skin health, pain relief, and athletic performance.So, if you're curious about the science behind red light therapy and how it can improve your health and well-being, tune in to the podcast with me and get ready to biohack your way to better health with red light therapy!

Sex, intimacy and relationships--it's all about the details. Today's guest is Shaft Uddin, and he will be talking about sex, intimacy, relationships, therapy, and his life journey. He is a speaker, coach, somatic trauma release therapist, transformational entertainer, content creator, and has worked with The Times, The Guardian, and so much more. He also consults with top brands in creating content. Shaft Uddin is a relationship coach and sexuality educator. He helps men, women and couples improve their relationships by focusing on the emotional, physical and spiritual aspects of sex. Shaft Uddin's Socials:Instagram: shaftuddin

On today's episode of the Shift with CJ Podcast, we have Chiara Seidenader as our guest. She is an Italian private coach who teaches clients a healthy balance of training, improvement, knowledge, self-awareness, positive energy, life balance, stress relief, and healthier nutrition. Her training style includes functional training, free weights, HIIT, and mobility. She is also the founder of Beauty Treats, which are anti-age snacks packed in antioxidants and supplements like collagen and Vitamin C. Today we will be talking about nutrition, supplementation, and the myths surrounding them. As an expert in the field, she will provide valuable insights and tips on how to maintain a healthy diet and lifestyle through proper nutrition and supplementation. Her experience with Beauty Treats also makes her an authority on the benefits of incorporating antioxidants and supplements into our daily routine.Chiara's Socials:Instagram: chiara.seidenaderFacebook: Chiara Seidenader

Today's episode of this podcast features a special guest. Natasha Rudatsenko is a wellness entrepreneur with a track record in Dubai who is passionate about health, longevity, and biohacking. She has established a number of health-related companies, including a yoga studio, a functional medicine education platform, a line of home detox kits and diet products, and a soon-to-be-opened health and wellness clinic.She has experienced a wide range of health issues herself, and in contrast to all of us who follow the traditional doctor's path, she has chosen a different path that involves learning, comprehending, and hacking. Join us as we discuss Natasha Rudatsenko's life's journey and the lessons she has learned. We will be discussing various health hacks, diet, self-love, the significance of being a "health-fish," and much more.Natasha Rudatsenko's Socials:Instagram: @natasharudatsenko

Normally we're talking about nutrition, health, lifestyle, and anything related to it. Today we're going to be diving into energy, energy medicine, geometry, and much more. With our guest, Dr. Zainab Qasem, we will be talking about Ancestral Wisdom. She is a renowned specialist with a PhD in Mental Health and is also an author.Dr. Zainab's Socials:Instagram: zainab_qasem65Youtube: https://www.youtube.com/channel/UCwijTMtwjD4VPuHscB9M_KQWebsite: https://www.zainabqasem.com/

In this episode of the Shift with CJ Podcast, we will be having an entrepreneur, Pilates trainer, and the founder of the Pilates Academy Dubai. For today's podcast we will be having Anjali Chandiramani.In the mood for a more mindful way of life? Join us as we dive into Pilates, Food Diet, meditation, and how our guest shifted from her usual routine to a healthier one. Pilates is a form of exercise that focuses on strengthening and stretching the body through core strength training. It also helps improve posture, flexibility, balance and coordination. Pilates is a great way to improve your overall health and well-being. Some of the benefits include:•Improved muscle strength, endurance, flexibility and coordination•Increased energy levels and staminaAnjali's Socials:Instagram: https://www.instagram.com/anjali.journeytowardlight/?igshid=YmMyMTA2M2Y%3D&fbclid=IwAR1_5LkxmHtupT8DxHF5GBZd06E3NPsd6gh4xRzUcul-S67UZnvqAYYkEb8&__coig_restricted=1Website: www.pilatesacademydubai.com

Luz Maria Surco, the creator of Positive Living UAE, an RTT hypnosis therapist, a conscious parenting coach, and a family therapy, mindset coach, will be our guest on today's episode of the Shift with CJ podcast. Luz has always been successful in all she has attempted because of her unwavering desire and dedication to excel in everything she undertakes.“You need to now repeat, ‘I want to be in my perfect weight, I love eating healthy food, I love it, it delights me, because I love to be in my perfect weight.’ Now make this connection to junk food, or to whatever is increasing your weight, ‘I hate it, I despise it, I am indifferent to it.’ If they could repeat that for 21 days, I promise you, the mind creates a habit. Once we create a habit in the brain, the brain understands what you want.” says Luz. We'll delve deeply into relationships, traumas, recovery, mental health, and many more topics. Luz's Socials: Instagram: https://www.instagram.com/luzmariavillagrassurco/?hl=en&__coig_restricted=1 Youtube: https://www.facebook.com/luz.villagrassurco/

Dr. Adil Alzarooni is our guest on the podcast today. He has over twenty years of expertise in executive management, investments, sales, logistics, IT security, and the creation of special economic zones inside UAE government agencies and family-owned businesses. He also serves as a director for businesses in the healthcare, financial services, logistics, media, real estate, and other industries. He graduated from Etisalat College of Engineering with a bachelor's in engineering, the American University of Sharjah with an MBA, and the British University of Dubai with a doctorate in family businesses and business systems."In the bigger scheme of things, as part of the universe that we live in that is expanding faster than the speed of light, we are nothing. We are not important., have peace with that." says Dr. Adil. Join us as we discuss his entrepreneurial journey, identifying your life's purpose and achievement, setting objectives, and much more.Dr. Adil Alzarooni's Socials:Instagram: https://www.instagram.com/dradilalzarooni/Facebook: https://www.facebook.com/dradilalzarooni/Youtube: https://www.youtube.com/c/DrAdilAlzarooni?app=desktop

Dr. Faryal joins us on this episode of The Shift with CJ as our special guest. She is a graduate of the Canadian College of Naturopathic Medicine in Canada and a fully qualified naturopathic physician. She has 15 years of clinical experience and works as our resident naturopathic doctor at The Hundred Wellness Centre in Jumeirah. She formerly had offices in Canada and South Africa."In the United States, there are more people filling prescriptions for pain rather than any Chronic Disease." says Dr. Faryal. Join us as we delve deeper into health-related topics like acupuncture, blood sugar, chronic diseases, and more.Dr. Faryal Luhar Socials:IG: dr_faryal_luhar

In this episode of the Shift with CJ podcast, we will be having Steven Izen, the CEO and founder of ELEMENTS of Balance and Lokai as our guest. Steven is a member of the Make-A-Wish Foundation's national board. He has been a serial entrepreneur for more than ten years and has maintained a low profile. He received a Cum Laude from Cornell University in 2013, was selected to the Forbes 30 Under 30 List for Retail and Ecommerce in 2017 and was a finalist for the Ernst & Young Entrepreneur of the Year Awards in 2016. In this episode, Steven will discuss his game-changing routines for finding fulfillment in work, relationships, and life as well as how to establish stability as a business owner, parent, athlete, and husband. Why sharing resources and services is essential to living a happy life and much more. Steven and CJ talk about his early years and sources of inspiration, the impact his grandfather's diagnosis of Alzheimer's disease had on his venture into entrepreneurship, and how to maintain humility in the face of success and hope in the face of failure.Use our Discount code!Podcast15 - which can be used on Lokai.com and ElementsofBalance.io for 15% off.

Most of us are looking to optimize our health with the latest gadgets and supplements, but do you want to explore the real old school root and explore old school biohacks that were done a thousand years ago to optimize their health. Join us as Shift with CJ talks about this interesting topic, with our guest, Tevia Feng. Tevia Feng was born with a chronic condition, and after years of suffering, at the age of 7, he started learning martial arts, qigong, and meditation to heal himself. He traveled all across China and the world in search of the finest masters as a Qigong practitioner, traveling in Beijing, Southern China, and the northwest region of Hubei, where he met and trained extensively with many real Qigong masters.He has encountered numerous Qigong masters from all over the world during his travels and has learned a variety of unique skills from advanced breathing exercises to penetrating the core of Qi energy. The Qigong training that he teaches today is influenced by them different masters. His goal through White Tiger is to build a path for people to maximize their potential, ignite transformation, and scale across communities to create a global movement of a shift in consciousness that will result in global healing.

If Sensitivity Is So 'Weak,' Why Is It So Powerful?In today's episode of the Shift with CJ podcast, we will be having someone who has a lot of experience with what our podcast is about today, Bill Allen. Hypnotist William "Bill" Allen received his education at the Knightsbridge Institute in Portland, Oregon. He belongs to the National Guild of Hypnotists. Bill holds a BA in Psychology from California State University, Fullerton, CA, as well as an advanced certification in NeurOptimal Brain Training and membership in the Association of Applied Psychophysiology and Biofeedback."So actually, having the gift of sensitivity, if you learn how to control those things like, how you get overwhelmed, and there are ways to do that. And also, how you control some of your emotions, so you don't get into this tidal wave of emotions, you get drawn off somewhere. The idea is that with that ability to understand that trait, that's Education, and being able to accept that trait, which is accepting who you are. You can be an incredibly awesome person and studies can show that." Says Bill. We want you to know how being sensitive is going to change, benefit, and improve your life for the better. Discover how being sensitive is going to change, benefit and improve your life for the better. How you can use your sensitivity to bring out the best in those around you. How being sensitive can be a good thing and how you can use it to your advantage. How it will lead to better relationships, improved health, and well-being.

When you're confused or unsure about something, the best thing to do is to talk to someone who's mastered it. This can be a mentor, an expert, or even someone who's done it before. When you're confused about something, ask them for advice. Let us welcome Tracy Pleschourt to the Shift with CJ podcast. She is a Life and Career coach, and teaches people how to manage their time, to manage your mind, overcome different obstacles like overeating, or procrastination, and to be more productive. She helps people manage their time better, so they can do the things that matter most to them. In this episode we cover: How she started her coaching business, how she helps people overcome specific issues, and many more!Tracy Pleschourt Socials:Facebook: https://www.facebook.com/tpleschourtYoutube: Tracy PleschourtInstagram: Tracy Pleschourt (@self_madeu)

Do genes dictate our destiny? How do our genes affect our development as we go with our lives? Tune in to the Shift with CJ Podcast as we have a great conversation with Dr. Christy Sutton. Dr. Sutton earned her Bachelors of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She also has a Doctor of Chiropractic degree and has written a book on Genetics. “I don't want people to feel like it's too late for them to do anything about it, because it's never too late, it's just-the earlier you get started the better.” says Dr. Sutton. Join us as we talk about genetics, and how it plays a major role in a person’s life. Dr. Christy Sutton’s Socials Facebook: https://www.facebook.com/SuttonChiropracticAndNutritionAppliedKinesiology/ Website: http://drsuttonchiropracticandnutrition.com

In this episode of the Shift with CJ podcast, we have a very interesting guest. Laurie Lewis is an intermittent fasting coach and author. She helps change lives of women through this concept called intermittent fasting on where she utilizes the time and the science combined with her knowledge of nutrition and she helps her clients get more energy, lose weight and feel stronger. She will be talking about the benefits of intermittent fasting and how to implement it in your life. Laurie Lewis Socials:Instagram: Laurie Lewis (@fast_forward_wellness)Podcast: Intermittent Fasting for Vibrant Health with Laurie Lewis - The Over 50 Health & Wellness Podcast | Podcast on Spotify

Running A Marathon Is a Huge Commitment. How Do You Manage Your Time Between Work and Life? Tune in to the Shift with CJ Podcast as we have a great conversation with Saul Finkelstein, who is an author, public speaker, marathoner, and fitness expert. We get into his marathon training and preparing, as well as his time management ideas and overall philosophy of life and mindset. In this episode, he talks about his marathon training regimen and how he manages time between work and life.

"I was completely new to the world of nutrition, I was not reading the side effects of the medications. I spent hours and hours learning, and I started applying it to my son." says Hind Afife. Our guest for today's podcast is from Morocco, she is a mom, she loves nutrition, a cook, and is studying water for the longest time. Join us as we discuss Hind's countless experiences on nutrition and how she ventured into a new country, bombarded with medical health problems and how she finally came into hacking water.

Have you ever wondered what most people consider one of their biggest problems? You might think it's finance, weight, or something like that but there is another problem that's not as widely discussed and it's... their hair? Yes, you heard it right! We are here to bring you answers to the questions that led you to scratch your head at night! You won't have to worry about your hair being too rough, too dry, too greasy or anything else because our special guest and hair expert, Dr. Manisha got you covered! Problems connecting to your well-being, hair restrictions, and more are the topics that we will discuss and talk about today! Join us as we venture into the strands and topics of hair health and more!

This episode is a continuation of the last podcast where I talked about the biggest biohack in this planet, sleep. Join me as I answer some of the questions that arose from the last podcast. I will also share strategies and techniques on how to improve your sleep quality, how to sleep faster, and many more. I will also be talking about the ways sleep can benefit us in many ways.Listen to this quick episode and be ahead of most people when it comes to what benefits come, and how to biohack sleep.

In this episode, I will be talking about the biggest biohack in this planet, sleep. Join me as I share strategies and techniques on how to improve your sleep quality, how to sleep faster, and many more. I will also be talking about the ways sleep can benefit us in many ways.Listen to this quick episode and be ahead of most people when it comes to what benefits come, and how to biohack sleep.

Ever wondered why people can't seem to reach their goals even after hiring personal trainers? In this episode of the Shift with CJ Podcast, we will be talking about the difference of health advice and fitness advice, better sleep management, techniques on how to manage your time better, and more.To help us understand and venture more into this field, we invited a special guest all the way from New Zealand. Olly Wood, Head Coach and founder of Spotter Fitness, a nutritionist with over 6 years in the industry. He has been working withleading experts in exercise science, nutrition, biochemistry, and coaching.Olly Wood's Socials:Facebook: https://www.facebook.com/optimizinghighperformers/Instagram: https://www.instagram.com/ollywoodnz/?hl=enPodcast: https://podcasts.apple.com/nz/podcast/the-meta-project-w-olly-wood/id1538240129Youtube: https://www.youtube.com/c/OllyWoodMP?app=desktop

Having trouble meditating? Or are you questioning whether it actually works? Worry no more! What if I told you that meditation is actually easier than you perceive it to be? In this episode, we are diving deeper into the field of meditation with the help of our special guest--Dr Patrick Porter. He is an award-winning author, educator, consultant, entrepreneur, and an excellent speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry. He is well-known for creating highly praised inventions selling over 3 million of his products worldwide. He has been on the cutting edge of brainwave entrainment technology for 32 years. He works with other well-rounded professional scientists who aim to further enhance meditation. With his help and wide range of knowledge, I'm certain that we'll be able to answer all your mind-boggling questions. Check out Dr. Patrick Porter’s Socials: Instagram: https://www.instagram.com/drpatrickporter/ Youtube: https://www.youtube.com/c/drpatrickporter Facebook: https://www.facebook.com/DrPatrickPorter/ Twitter: https://twitter.com/patrickporter

Today on the podcast I have the pleasure of having Katrina Valente.Katrina Valente is a Holistic Transformational coach, Wellness Expert. International Visiting Practitioner. She has been in the beauty industry for the past 28 years and has been passionately sharing her experience, helping people connect to their inner peace; allowing their outer beauty to glow.Katrina is unique in the way that she looks at the whole Mind, Body, and Spirit of a person. She uses her skills of skin analysis, anti-aging facials, NLP, Coaching, Emotional Healing, Crystal Healing, Colour Therapy, and Reflexology; to help her clients find their balance.In this episode, my guest, who has helped discover and transform the inner peace and outer beauty of many in her role as an international beauty, wellness, and anti-aging expert, holistic coach, and a healer, will share with us how we can achieve inner peace; outer beauty by understanding that anti-aging isn’t just one thing, but the integration of many different aspects into our daily life: emotionally, mentally, spiritually as well as skincare.To know more about Katrina visit :https://www.katrinavalente.com/

In this episode of the shiftiwthcj podcast, We will be taking you to another world as we discuss Astrology, Life, and much more. I’ve had the pleasure to talk with Janvi Gaur. She is a world-famous Astrologer, Tarot Card Reader, and Life coach, she was born and raised in a psychic bloodline with strong intuition and sixth sense. She started reading Astrology 25 years ago then proceeded to tarot card reading, Chinese astrology, Kabbalah Astrology, Spiritual Response Therapy, Vastu Shastra, and much more. “Nobody can predict the future. Astrology, Kabbalah, Chinese Astrology, Tarot, It’s all about guidance, They can only guide you where you're heading and how you may behave in that particular place where you're heading. Nobody can predict what your reward and fate will be because the universe will always give you a fair result,” says Janvi Gaur. We will dive deeper into topics like how astrology first started, extra-terrestrial beings, life beliefs, life-calling, soul searching, guidance, the future, and much more.Check out Janvi Gaur’s Socials:Instagram: https://www.instagram.com/janvigaur/Youtube: Janvi Gaur - YouTube [email protected]

Today on Podcast I have had a great chat with Anjaan. is a Meditation Guide, Relaxation Coach, Healer, and Tantra Mentor who specializes in helping people recognize relaxation to feel content, calm and elevated in all forms of wellness. B1orn into a Vedic family, Anjaan has been living the yogic ways from the age of 5. He was brought up around palmistry, astrology, mantras, pranayama, Ayurveda, and other esoteric practices. From 2006, when he had a Kundalini Awakening, Anjaan has consciously immersed in the traditional spiritual sciences and has ardently studied tantric, Vedic and ancient traditions. He is a certified Massage therapist and a Reiki 3rd Degree healer. He is also a martial arts coach (11th Dan Black Belt), ordained Zen facilitator, and has been trained in multiple healing modalities including polarity therapy, myofascial release, and Kundalini Tantra massage.As a Meditation guide and life skills mentor, he loves to see people discover new things about themselves through simple deep introspection and awareness. He leads private and group meditation sessions and 1on1 coaching sessions. (Online and offline)His wish is to see every human function at their fullest potential and advocate living a life of equanimity for optimum health and wellbeing.We had a fascinating chat where Anjaan gave practical tips and takeaways that you will definitely like.To find more about Anjaan :Website: https://meditatewithanjaan.comInstagram: @meditatewithanjaan

In this episode of the podcast, it's just me talking to you about some of the latest health, wellness, and biohacking news.Listen to this quick episode and be ahead of most people when it comes to real health and antiaging