Shift with CJ

Today on the podcast I've had the pleasure to talk with Mark Young. He has a wide-ranging background including teaching, higher education administration, business development, clinical mental health counseling, and now as the CEO of Zona Plus.Mark and I talk about ways to hack your blood pressure and cardio in the comfort of your own home. This conversation will teach you about managing blood flow, nitric oxide, and much moreThe Zona Plus is a small handheld isometric therapy device that has been scientifically proven in the overall management of cardiovascular fitness. It can help improve range of motion, help muscles get stronger, improve stamina, and many more. Unlike many other natural therapies, the Zona Plus has substantial scientific support and has received favorable reviews from many prominent doctors and physicians. More than ten published studies have demonstrated that isometric therapy, including that provided by Zona Plus (and its predecessor the CardioGrip), is effective in improving cardiovascular health/fitness.What is isometric exercise?“Isometric” is the Latin word literally meaning “equal measurement.” As this relates to exercise, isometric exercise is the type of muscle contraction in which the muscle is tensed and working, but not actively shortening or lengthening (with no joint movement). Comparatively, concentric contractions are the type of contractions in which a muscle, or muscle group, is shortening (such as the abdominal muscles during a sit up) and eccentric contractions are the type of contractions in which a muscle, or muscle group, is lengthening (such as in the relaxation of the sit-up motion). While all forms of exercise provide benefits, isometric exercise is unique in the benefits it provides. Isometric exercise is also ideal for people who suffer from chronic joint pain.Zona Plus improved the lives of thousands of people. The most convenient and simple way to take backcontrol of your health.To know more about Mark Young, visit either of his websites and profile.https://www.zona.com/IG Account: @themarkyoungFB Account: https://www.facebook.com/ZonaHealth/Twitter: https://twitter.com/MyZonaHealth?lang=enFor more information on upcoming episodes follow our page!

In this episode, I've had the pleasure to talk with Colette Schnabel and Jenny Dangerfield who I met last year in Orlando at a biohacking conference. Both of them are helping people heal their bodies with frequencies, which I thought was very exciting to share with all of you. This is why I have them on the show and we go over some of the great science behind frequenicies.Colette and Jenny are two best friends, mothers, and biohackers. They formed their business Biohacking With Frequencies to make it simple and rememberable to share their love for the frequency device called Healy. They take their business to the largest biohacking conventions in the USA, they do not stop there. They have build a beautiful community just around sharing their personal frequencies with others. Taking there business into the yoga community, anti-aging medicine, and that is just the beginning. When you are talking in the world of frequencies “Match the frequency of the reality you want and you cannot help but get that reality.” They are on a mission to help people worldwide see this. Healy is a German own company, making their device small, wearable, lightweight, and it fits in the palm of your hand. It doesn’t need it’s own screen, data storage or input device. The diversity of applications of the Healy biohacking devices are evident in the amount of individual, personalized microcurrent therapies offered. People have been using it to enhance energy, focus, sleep, physical fitness, stress, depression, aches and pains and much more. The Healy system offers bioenergetic support exactly where you need it. Using the analyze feature, you can scan your body and find Healy’s recommendations on which frequency programs to use. This allows personal, individualized microcurrent therapy for Healy usersEnjoy the show :Here is how to get in touch with them :Colette: @iamcolettemichelleJenny: @jenny_frequencyaligned

Today on the podcast with Patti Tveit Milligan, Ph.D. RD CNS. Experienced Director of Nutrition with a demonstrated history in the global executive & corporate arena. Founder of the Jet Renewal Kit- Nutrition Supplements for Travel. She has worked in the high-performance field for over 38 years.Skilled in Food &; Beverage, Dietary Supplements, Cooking, Athletics, and Team Building. Strong entrepreneurship professional graduated from Certified Nutrition Specialist (CNS) through Board for Certification of Nutrition Specialists.She’s a competitive athlete and trained nutritionist with a graduate degree in exercise science and a Ph.D. in the neuroscience of taste, she approaches performance in a truly integrated way. She links the neuroscience of taste and eating behaviors in a novel way to bring more satiety and fun to daily eating experiences for all.She combines her experience with the natural foods industry, knowledge, commitment, and enthusiasm to impact the way people experience high-performance foods and supplements to elevate their energy, brain agility resilience, and overall performance.Jet Renewal Kit is easy to take Nutritional Supplement that is developed by natural and functional medicine experts who specialize in travel.Most travelers experience some type of digestive, immune, or fatigue issue and Dr. Milligan realized food might hold a key. Enter Jet Renewal Kit’s food-based supplements, intelligently designed to revolutionize the way your body travels.Each Jet Renewal Kit™ pouch contains nutrient-rich supplements to support you before, during, and after a flight. Combining the best in evidence-based science with the wisdom of holistic medicine, theJet Renewal Kit is a solution for “travel warriors” to support key body functions most challenged during travel. It helps increase saliva and provides the immune and digestive support you need to reach your destination and be ready to go!For best results, take one Jet Renewal Kit per every nonstop flight. If connecting or doing multiple flights, take one kit for each leg of your trip.To know more about Patti Tveit Milligan and Jet Renewal Kit, visit either of the websites and her profile.https://www.jetrenewalkit.com/LinkedIn: https://www.linkedin.com/in/patti-tveit-milligan-phd-rd-cns-a844329/IG Account: @milliganpattiFB Account: https://www.facebook.com/patti.t.milliganFor more information on upcoming episodes follow our page!

Today on the podcast I have Robert Orion Sikes. A Natural Pro Bodybuilder, a Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder.In this episode, you learn more about the keto diet and the positive benefits it can provide. Robert hosts the Keto Savage podcast, the popular Keto Savage YouTube channel with vlogs, cooking demos, and he also coaches’ clients through online coaching to improve their health, performance, and body composition.He started out eating the “traditional bro diet,” which got him good results but also caused him to develop some bad eating disorders and experience some pretty negative health issues, such as drops in strength and stamina, no sex drive, and unhealthy surges in body fat. He noticed that once he started cutting back on carbohydrates, his health began to improve, and then he decided to cut them out completely, which drastically improved how he felt. He earned his pro status in bodybuilding in 2017 and has dedicated his life to learning and teaching others the benefits of following a well-formulated ketogenic lifestyle.To know more about Robert Orion Sikes, visit either of his websites and profile.https://ketosavage.com/LinkedIn: https://www.linkedin.com/in/rosikes/IG Account: @ketosavageFB Account: https://www.facebook.com/rosikesFor more information on upcoming episodes follow our page!

Today on the podcast I have, Andrew Jordan Nance. He is the founder of Mindful Arts San Francisco, whose mission is to provide volunteer mindful educators to teach at underserved San Francisco Schools.He has been an educator for over 25 years. Nance is also an award-winning actor and director. For almost thirty years he taught performing arts to students from diverse backgrounds and for 18 years he was the Conservatory Director at San Francisco’s New Conservatory Theatre Center. He is on the Board of Directors of several educational– based non– profit organizations including the Mindful Life Project in Richmond California, San Francisco’s New Conservatory Theater Center, and Arts Ed Matters, a California– based arts– integration organization.His four popular Mindfulness books are PUPPY MIND, MINDFUL ARTS in the CLASSROOM and THE LION IN ME, THE BAREFOOT KING,Mindful Arts San Francisco is a volunteer-based organization that provides literary and arts-based mindfulness instruction to youth. Nance also offers training and assemblies around the globe for libraries, schools, and school districts to provide the principles of mindfulness to students and staff. His mindfulness training comes from Mindful Schools, Spirit Rock Meditation Center, Omega, and Esalen. A graduate of New York University’s Tisch School of the Arts, for almost two decades, he was the Conservatory Director of The New Conservatory Theatre Center, providing educational theater experiences for thousands of Bay Area youth and adults.To know more about Andrew Jordan Nance, visit either of his websites and profile.http://www.andrewjnance.com/LinkedIn: https://www.linkedin.com/in/andrew-jordan-nance-6b39848/IG Account: andrewjordannanceFB Account: https://www.facebook.com/andrew.nanceFor more information on upcoming episodes follow our page!

Today on the podcast I have Dr. Shawn Baker, M.D. Shawn is a doctor and an accomplished athlete. Author of the2019 book The Carnivore Diet. He is also a Co-Founder & CMO of Revero.He earned his medical degree from Texas Tech Health Science University in 2001, completed his orthopedic surgical residency at the University of Texas in 2006, and served as chief of orthopedics at various bases during his stint in the U.S. Air Force.Athletically, he’s played professional rugby, won strongman competitions, set records as a Highland Games participant, and most recently, he became an indoor rowing world champion.His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead.His book Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory. Talk about the diseases and health processes the diet seems to help with and why. Its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow.Carnivore diet means getting nutrition from animal-sourced foods and severely limiting or eliminating all plants from the diet. The purpose of this way of eating is health improvement, fat loss, healing the body and mind, and relief from many chronic illnesses. Common benefits to switching to a Carnivore diet have reduced or even reversed symptoms of diabetes, gastrointestinal problems, joint pain, mental disorders, skin issues, hormonal imbalances, inflammation, 3and blood pressure.To know more about Dr. Shawn Baker, visit either of his websites and profile.https://shawn-baker.comLinkedIn: https://www.linkedin.com/in/shawn-baker-md/IG Account: @shawnbaker1967FB Account: https://www.facebook.com/ShawnBakerMDFor more information on upcoming episodes follow our page!

Today on the podcast I have Soniyaa Kiran Punjabi. Founder of Illuminations, Well-Being Center, Hypnotherapist, Holistic Wellness Coach and Corporate Trainer.Founded Dubai's 1st and leading well-being center which offers a wide range of services based on holistic healing, mental well-being, and personal growth.She is a professionally certified integrated clinical hypnotherapist since 2007 practicing and teaching the concept of integrated hypnotherapy and how one can transform their life.Since 2007, Illuminations has made a huge contribution towards individuals, educational institutes, and corporate organizations in Dubai, by popularizing the concept of daily meditation classes, promoting world-renowned healers and authors, curating unique wellness travel programs, and offering top quality. holistic healing education through their renowned training academy.To know more about Soniyaa Kiran Punjabi, visit either of her websites and profilehttps://illuminations.ae/, https://linktr.ee/illuminationsworld, https://www.linkedin.com/in/sopun

Today on the podcast I have Andrew Fuller. Clinical psychologist and family therapist, speaker, and creator of Learning Strengths. In this episode, you will learn about important issues, practical advice on anything and everything to do with the mental health and wellbeing of young people. Andrew is an Honorary Fellow at the University of Melbourne and has been a scientific consultant for the ABC and a regular presenter on Radio National. He is an ambassador for Adolescent Success, the Lion’s Club Alcohol and Drug Awareness Foundation, and previously, Mind Matters. He has also been a principal consultant to the Dept. Education Bully Stoppers initiative and the national drug prevention strategy REDI.He has established programs for neuroscience and education and the promotion of mental health in schools, substance abuse prevention, and the reduction of violence and bullying, suicide prevention programs, and assisting homeless young people.Andrew’s latest neuroscience work LEARNING STRENGTHS focuses on individuals understanding their own pattern of learning strengths. He believes that parents, students, teachers, and corporate teams can more powerfully engage in learning and discover pathways to success by focusing on their learning strengths. Andrew’s books are popular and provide practical, actionable insights. His most recent books include ‘Tricky Behaviours’ (2020) “The Revolutionary Art of Changing Your Heart”, “Your Best Life at Any Age” and “Neuro-developmental Differentiation”. To know more about Andrew Fuller, visit www.andrewfuller.com.au,

Today on the podcast. Daralyse Lyons, aka the Transformational Storyteller, a journalist, an actress, andan activist.She has written more than two dozen full-length books, twenty novels, a nonfiction book about healing,two memoirs, a wide variety of articles and numerous short stories and countless articles, performed invarious plays and in improv comedy shows. As Maggy Williams, she writes children’s books and youngadult literature.Also, she’s a member of the National Association of Black Journalists (NABJ) and a summa cum laude graduate of NYU, with a double-major in English and Religious Studies and a minor in History, she is passionate about exposing the painful side of history, the side that is not written by oppressors. Through her studies, she has come to see the beautiful and overlapping philosophies of Judaism, Islam andChristianity.Over the years, Daralyse’s interests and expertise have evolved and she’s become an avid speaker andtransformational life coach, helping people to discover the stories that drive them.To know more about Daralyse Lyons, her works and passion. Here’s a linkhttps://www.daralyselyons.com/. Also, you may want to follow @ daralyselyons on Instagram and

WATER IS LIFE. Today on the podcast, I have Shay Eden and Zeev Zohar, the Co-Founders of Mayu Water. We talk about the importance of pure mineral water and how to purify your water at home. Shay is the Founder and Master Distiller at MAYU Water, and Ze'ev is the CEO. Zeev is a multidisciplinary Entrepreneur and Inventor with a proven track record of creating products enjoyed by many thousands of people worldwide.Inspired by the beauty and wisdom of the water element, they began the journey of Mayu.The MAYU develop by these questions:• How can we give our children better water to drink?• How can we save the water sources across the planet from the increasing pollution of plastic waste and other chemicals?The founders decided to let the children be their compass and the water be their guide.Throughout the years, they have been diving deep into water research and observation. They are trying to understand the secrets of its movement, different tastes, and qualities. Also, they were very concerned about humanity's single-use plastic consumption consequences.MAYU is the beginning of a water revolution. With a disruptive technology & business model. MAYU simulates the natural water cycle, creating pure, healthy, personalized mineral water sourcing water directly from the tap. MAYU enables users to choose between various mineral blends based on their specific preferences and nutritional needs.Mayu Swirl makes your drinking water better. It restores the water structure. The vortex in Mayu Swirl aerates the water. The aeration treatment increases the transfer of gas between the atmospheric air and the water, resulting in: • Infusion of oxygen• Evaporation/release of volatile compounds - including chlorine, THMs, CO2, unwanted odors, and other VOCs (Volatile Organic Compound).• Raised pH levels• Improved tasteTo know more about MAYU. Here’s a link https://mayuwater.com. You can check all the products, and you can start making your mineralized drinking water at home.

On the show today, I have my friend Sarah White.Sarah’s a certified yoga instructor, PT, and handstand coach with an active community and online school. She believes in “Freedom Through Movement” and her unique style classes focus more on the discovery of the body and breath than your traditional alignment-based systems. Sarah’s goal is to empower all of those taking her classes, to guide those within them into a deep sense of knowing within themselves and their bodies.Sarah White: Sarah’s yoga journey started in 2016 after a battle with anxiety left her no choice but to try yoga after hearing about its benefits. Very quickly she saw the effects the practice was having in her life off of the mat and decided that she would dedicate herself to teaching; in the hope, she’d be able to help those walking a similar path.Fast forward 5 years and Sarah’s now a certified yoga instructor, PT, and handstand coach with an active community and online school. When I first met Sarah, it wasn't hard to notice the calm energy she brought to the room, and then I saw her perform a few gymnastics moves and her favorite handstand which was perfect. We have known each other for a few years and finally decided to record this podcast for you guys.You can find Sarah on :Website:https://withsarahwhite.comEMAIL: [email protected] : sar_whiteEnjoy this episode

Today on the podcast, I had the pleasure of talking with arguably one of Europes best Olympic lifting and Strength coaches, Mehdi Boukhrissi.Mehdi started Olympic lifting when he was 12. He has a degree in sports science and has trained with legends such as the late Charles Poliquin and now trains athletes and individuals on how to be their best by using science and his experience in the field.On the podcast, we discussed :How to improve strength and powerMehdis uniquie training approchSupplement strategyMistakes people make in the gym and much more.I had a great time chatting with Mehdi, and you will be able to learn so much by listening to this podcast.

On the podcast today, I bring to you Shanon PollyShannon Polly, MAPP is one of the first 150 people in the world who have received their Master in Applied Positive Psychology (MAPP) degree from the University of Pennsylvania under Dr. Martin Seligman.She is a leadership development facilitator, coach, speaker, author and founder of Shannon Polly and Associates, a leadership development company in downtown D.C. Shannon works with Fortune 500 companies in two domain areas: executive presence/presentation skills and positive psychology.She is passionate about giving people the confidence to present themselves powerfully in front of a room and overcome the anxiety that often besieges public speakers. Shannon uses the empirical research from positive psychology with her organizational clients to foster positive and flourishing workplaces. She is equally as passionate about sharing the science of well-being and increasing the ‘tonnage of happiness’ in the world.She is a contributing author to Positive Psychology News Daily and is a contributor to the book Positive Psychology at Work (Wiley, March 2011) and a contributing author (along with Dr. Martin Seligman) to European Handbook of Positive Psychology (2013) and the co-editor of Character Strengths Matter: How to Live a Full Life (June 2015). Her work has been featured in the Huffington Post, Psychology Today, Live Happy magazine and the Toronto Star. She is a PCC coach certified by the International Coach Federation. She is also certified to deliver the MBTI, Leadership Circle 360, VIA character strengths survey and StrengthsFinder2.0 assessments. She is a co-founder of Positive Business DC whose mission is to increase productivity and profitability in the nation’s capital.On the podcast today, we go over :Hacks to become happier.The importance of finding meaning in your life.Why having lots of money doesn't result in happiness.Shannons experience training the military.Here's how you can find Shanon :Website: https://www.shannonpolly.com/about/Linkedin: https://www.linkedin.com/in/shannonpolly/Instagram: https://www.instagram.com/shannonmpolly/?hl=enFacebook :https://www.facebook.com/shannonpollyandassoc/Enjoy this episode

On the show today, I've had the pleasure of Interviewing Dr. Ted NaimanTed Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.Ted is called the diet doctor and is one of the leading voices in the world when it comes to using dietary interventions to optimize health and wellness. He has appeared in many international interviews and often talks about the danger of eating processed carbohydrates and low-fat meals. Ted is an author and has written a great book called the P.E diet.His work piqued my interest as he explains the protein to energy ratio in almost every single diet. The P: E Diet explains exactly why FOOD CHOICE is everything — once you choose what to eat, your body will tell you how much to eat. This approach teaches you how to eat Intuitively to achieve your goals, without unnecessary tracking or micromanaging quantity.His take on the exercise is that all you need for the optimum adaptive response to exercise is to generate maximum tension in your muscles for the maximum time possible. All exercises can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing, intensity and Frequencyyou can build muscle with absolute MINIMUM TIME.We get into really interesting topics on the podcast today. Have fun and take some notes.You can find Dr. Ted on :Twitter: https://twitter.com/tednaiman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorInstagram: https://www.instagram.com/tednaiman/?hl=enWebsite ; https://tednaiman.com

On this episode of the Shift with CJ podcast I've been joined by Danielle Hamilton.Danielle's mission is to help people uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives.Danielle Hamilton is a Nutritional Therapy Practitioner, educator, and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS and now helps others find optimal health with a bio-individual approach. I have had her on the show today to pick her brain on all things blood sugar and hormones. Enjoy listening.You can get in touch with Danielle byWebsite: https://www.daniellehamiltonhealth.com/about-meFacebook : https://www.facebook.com/daniellehamiltonhealth/Twitter : https://twitter.com/daniellehamiltonntpInstagram : https://www.instagram.com/daniellehamiltonhealth/?hl=enPodcast : https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431

Today on the podcast, I have had the pleasure of discussing all things health, fitness, and programming with Imtiaz Kabir.Imtiaz has been in the fitness industry for over 15 years and has trained 100's people including athletes, executives, and much more. On the podcast today we discuss:Motivation behind training How Imtiaz programs for his clientsHow to stick to any programNutritional strategies Biochemical individuality and much moreImtiaz also hosts a podcast called the special strength and fitness podcast: https://podcasts.apple.com/ca/podcast/the-special-strength-fitness-podcast/id1556396934Thank you for listening

In this engaging episode, CJ discusses with Dr. Stephanie Rimka the common misconceptions surrounding fat loss and brain health. Dr. Rimka, a holistic brain performance specialist, shares her wealth of experience in neurotherapy and functional medicine to reveal why mainstream approaches to fat and dieting are often counterproductive. This conversation dives into the connection between fat, brain function, and overall health, offering practical steps for listeners who want to break away from harmful dieting trends and optimize their well-being.Key Takeaways:Fat is Essential, Not Evil: Contrary to popular belief, fat is not the enemy. Dr. Rimka explains how healthy fats are crucial for brain health, hormone production, and overall body function. She emphasizes that natural animal fats are vital, while processed fats like seed oils are damaging.Avoiding Nature Disconnects You from Health: One of the biggest mistakes modern society makes is distancing itself from nature. Living according to natural rhythms—like sunlight exposure and consuming seasonal foods—keeps your body in optimal balance.Calories Aren’t Everything: The obsession with counting calories or focusing solely on macros like low-fat diets can lead to poor health outcomes. The body needs protein and fat more than carbohydrates, and high-protein diets naturally support fat loss without the need for strict caloric control.Yo-Yo Dieting Damages Health: Constantly switching diets can confuse your body and disrupt your metabolism. Dr. Rimka highlights that healthy variation aligned with seasonal changes is beneficial, but extreme diet changes driven by weight loss goals can lead to long-term damage.Brain Health Starts with Fat: Your brain is primarily made of fat, and low-fat diets starve it of essential nutrients. This can lead to cognitive decline, learning disorders, and other mental health issues.5 Actions You Can Take Today to Improve Your Life:Incorporate Healthy Fats: Begin including natural fats in your diet, such as those from animal sources, avocados, and fatty fish. Avoid processed seed oils and replace them with healthier options like butter and olive oil.Get Back to Nature: Reconnect with nature by spending time outdoors, grounding (walking barefoot on natural surfaces), and exposing yourself to natural light daily. This helps align your body’s natural rhythms.Focus on Protein First: Prioritize protein in your meals. Eating enough high-quality protein naturally includes the fats your body needs, helping you feel full and energized without overeating.Limit Processed Foods: Stay away from foods with labels and focus on whole, unprocessed foods. If it requires a label, it’s likely not what your body truly needs.Embrace a Seasonal Approach: Adapt your diet and lifestyle to the seasons. Vary your food intake according to what is naturally available and adjust your routines to the natural light and temperature changes around you.This episode serves as a reminder that health is not just about diet trends or quick fixes. Real, lasting health comes from aligning with nature, nourishing your body with what it truly needs, and respecting the natural balance within.

Today on the podcast, I have had the pleasure of talking with Danny Vega. Danny is a super interesting dude!Danny lives in Florida, USA. Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida. He worked with the national championship men’s basketball team and the tennis and golf programs. He then became the Strength & Conditioning Coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he met the bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlifts. In addition, he has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meters, 14.5 in the 100 meters, and 389 meters in the minute for distance—all 3 of them are Florida state records. So you see, he is a strong athlete and has competed in competitive sports such as Crossfit, powerlifting, half marathons, and now rowing.On the podcast we discussed :Danny's current approach to nutrition and trainingHow to reduce your chances of overeating.How Danny has been able to build and maintain muscle on a ketogenic diet.Specific amino acids that might kick you out of ketosis.The genetics that would influence training.Peptides.And much more. You are going to love this one!You can get in touch with Danny :Website: https://fatfueled.comInstagram : dannyvega.msPodcast: https://fatfueled.family/podcast

Today on the show, I have the pleasure of interviewing a father and son combo behind a unique biohacking tool called B-E-ST by Jee Cee.B-E-St by JeeCee is a Total Therapy concept based on 40 years of experience of the JeeCee Team (physiotherapy, osteopathy, sports therapy, manual therapy, acupuncture,...) & the studies and findings of Nobel prize winners.On the show, we discuss :Microcurrent, the body owns natural healing current or also called biostimulation current of injury current. - Increases the ATP level by 500%- increases the membrane transport by 40%- increases proteïn synthesis by 70%Frequency every muscle and indication has its frequency, which optimizes the communication between the cells and within the cells.The right points • These points come from more than 40 years of experience in total therapy, osteopathy, manual therapy, acupuncture, etc.And Jacque shares his outlook towards life and helping others, and much more.Their technology is available in over 21 countries. You can get in touch with them at :Website: https://b-e-st.com/en/bio-energy-stimulation/Instagram: @bestbyjeecee

On the podcast today I have Naomi Gillespie a Naturopath, Functional Medicine Practitioner, Remedial Massage Therapist, Acupuncturist, and Founder of Origin Pain Relief Therapy. She has owned and operated clinics and treated 1000’s of patients in the Gold Coast, Northern NSW, Western Australia, and Mornington Victoria.She is a keynote speaker on joy, work/life balance, psychological safety, and holistic wellbeing. She has lectured for large corporations, retail chains, government institutions, and the corporate health sector. Naomi has also been working on bodies for over 26 years and has treated over 80 000 people. Yep, that's a lot! She has developed her own pain relief therapy that is quite amazing and corrects pain in minutes within a couple of sessions. It sounds crazy but it's true. world. She is also the founder and creator of Badass Beat the Bulge, the Metaphase Method, author, and director at abundance health.Naomi has tried every diet you can think of, you name it, Yet she did not find any success losing weight. So for the last 20 years, she experimented and researched science around nutrition, exercise, metabolism, and hormones. She has created a program using the best science out there that uses your body to lose weight.Diets don’t work because they’re one-size-fits-all and mostly designed by men who don’t have our awesome (and sometimes crazy) hormones.If you’re sick of the time-wasting, crappy cardboard food, exercising until you drop, and wasting money on s*** that doesn’t work, then you should listen to our podcast.You can get in touch with Naomi :Website: http://www.badassbeatthebulge.com/Facebook: https://www.facebook.com/naomi.gillespie74/aboutworkand_education

Carnivore diet what >>>In this episode of the shift with CJ podcast, I get to talk with Scott Myslinski.Scott Myslinski is the host of the Carnivore Cast and Making a Man podcasts. Carnivore Cast is all about the carnivore diet and lifestyle where he interviews doctors, researchers, experts, as well as everyday people who have overcome a variety of chronic health problems with carnivore or keto diets. Making a Man is an exploration into topics of masculinity including entrepreneurship, relationships, fatherhood, failure, body image, bodybuilding, sex, hormones, TRT, hair loss, and more!In today's show, I have Scott talk to us about the carnivore diet.Enjoy the show.

My goal is to help transform people’s lives and start living again!” Says Maria. On the podcast today I have the pleasure to talk to Maria Emmerich, who is a nutritionist who specializes in the ketogenic diet and exercise physiology.Maria struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. You can find her at KetoMaria.com.She spends the majority of her time with clients around the world via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression, and anxiety. You would be amazed at the number of people who get off medication with her guidance.She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“. She also authored 10 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.” Some of her readers include, Halle Berry, Valerie Bertinelli, and Al Roker.Here is how to find Maria :Twitter:https://twitter.com/MariaEmmerichFacebook: https://www.facebook.com/ketoadaptedInstagram: https://www.instagram.com/mariaemmerich/Website: https://www.instagram.com/mariaemmerich/

On this episode of the shiftwithcj podcast, We are going to explore how fixing your foot and ankle could be one of your biggest hacks.Joining me on the podcast today is DL Walker.Who is she?DL Walker has over 20 years of experience in physical therapy, exercise physiology, massage, neurophysiology, athletic training, and alternative medicine. She holds a Bachelor's Degree in Science majoring in Physical Therapy and Fitness/Cardiac Rehab, and a Masters's Degree in Exercise Science. She has been credentialed as a Health Coach and Certified Functional Manual Therapist. She specializes in health and sports performance enhancement through an integrated approach that includes education, counsel, and exercise to foster physical strength and injury prevention. She has worked as a Strength and Conditioning Coach for the US Olympic Committee, Personal Trainer for the Sports Training Institute in NYC, and Exercise Physiologist for the Saint Francis Hospital, New York. Her work has been published in Advance for PT Magazine. She founded Fun Fitness Physical Therapy, PC, where she provided home health rehabilitation services to patients. She has developed a unique fall prevention program, which is currently used by a New York City Home Health Agency. She developed and implemented a research study to determine the effects of physical therapy and exercise on falls, for a major NYC senior services supplier. She was part of a development team at the US Olympic Education Centre, to create sport-specific exercise programs for Olympic-level athletes.Today I have her on the show to share some of her understanding and secrets when it comes to Foot and ankle therapy. On the show you will learn :10: 20 - How getting a massage or self-releasing techniques can only be working in 2 dimensions.15:10 - Looking at people at various different timestamps in history and what they did to optimize health.20: 25 -What are core muscles around all joints.and Much more - I had a great time on the podcast. Enjoy this one.

Let's face it; modern-day living is a stressful proposition at best. Jobs, relationships, kids, social obligations, and bills are all biting at your heels for attention and resources of time, energy, and money. Do you ever wonder how you are going to handle it all?Well, I wanted to find out how and share it with you guys, so on today's podcast, I have Christian Minson.Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach, and Founder of Breathflow Wellness, a transformational holistic health business.​A former Monk for ten years now helps others achieve greater spiritual and emotional intelligence by integrating trauma, releasing limiting habits, managing emotions, and teaching others to find meaning in their own lives and work.Christian delivers inspiration and practical, real-world tools that result in lower levels of stress, greater emotional awareness, and higher levels of fulfillment and performance.He shares his message and techniques through speaking engagements, 1-on-1 sessions, group workshops, and public seminars.Christian has dedicated his life to learning and teaching information, methods, and practices that help balance and center oneself. He teaches tools at the root of a healthy, happy and thriving life, and we speak about some of them today.Jump into the show and find out about :The need to have control: 11:45.What happens to your energy when you don't let go of negative emotions: 18:45How controlling your breath can enhance longevity: 30:00There are tons of wisdom we dive into in the podcast. Happy Listening.Here is how to find Christian :Website: https://www.rchristianminson.com/about-me.htmlFacebook: https://www.facebook.com/Breathflow-WellnessR-Christian-Minson-118882114840992/Twitter: https://twitter.com/breathflowYoutube:https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3AInstagram: https://www.instagram.com/christian_minson/

“You have to find balance, equilibrium, flow of being a human being, you have to get discharged occasionally just to get charged again” – Teemu ArinaIn this episode with shift with CJ, my guest is Digital Transformist, Optimal Human Performance Specialist, Best-selling Author, Biohacker, 2015: Leonardo Award Laureate winner, TEEMU ARINA.TEEMU ARINA has an expert vocation of twenty years as an innovation business visionary, creator and expert speaker. Mr. Arina is one of the cutting edge masterminds on the advanced change of learning, work, initiative, wellbeing and - in the long run - the eventual fate of mankind. His work centers around examining the crossing point of man and the machine and approaches to further develop efficiency, wellbeing and prosperity with natural and innovative apparatuses.Mr. Arina is a mainstream featured subject matter expert who has introduced in USA, UK, Japan, Russia,China, and Germany among others and was chosen as the Speaker of the Year by Speakers-forum in 2017. Mr. Arina in his tours and conferences have given speeches on biohacking, health and digital transformation and his main focus is to touch and move people emotionally.Since a very young age he has been working and learning at every step and phase of his life be it as a social technologist, a programmer, teacher, or a management consultant. He has always been good at understanding complex systems, e.g., computer systems or how the human learning works.In his thirties when he found himself under the influence of chronic diseases and stress he realized the importance of understanding and taking care of his internal environment, accelerating healing, stimulating immune system, maintaining circadian rhythm, meditating, relaxing and keeping his body and mind at peace. Data that you derive from your body is the central piece that everybody has to figure out.During our podcast you will discover:HEALTHY WORK ENVIRONMENT- 13:40 “How does a day in the life of an employee or worker in your office is different from a regular office person, mention biohacks in your office and what else you are doing to optimise that work flow environment?”, I asked Arina“Standing desks, air purifying device, air humidifier to keep the temperature in control, red light devices to decrease neck pain and stiffness caused due to working on the computer, air quality measuring device, time tracking device on a particular activity, different types of glasses to protect out eyesight, exercises equipment’s, immune system supporting beverages, infrared sauna, devices for meditation and relaxation, etc. helps us to keep our work as well as our mind and body health in check”, Replied ArinaCONNECTING WITH YOUR INNER ENVIRONMENT- 39:40“If you could go back to your twenties what would be that one piece of advice that you would want to give your younger self?” I asked Arina“Life is a constant process of waking up from a dream in a way, your hands and feet are extension of your brain, nervous system, nerve endings in your finger tips that help you navigate and figure out your experiences if its dangerous or safe and as we learn things we become more woke and this constant accelerating learning is key for the pros of waking up. You should focus on your external environment but if you are not taking care of tour internal environment things will be out of sync and eventually the environment’s going to get you. Learn things like reading, meditation, be conscious about what you eat, how you use energy from your environment, support what you do in a sustainable way.” Replied Arina“Humans have been disconnected from their true origins of what it means to be human”Find out more profound and vigorous messages shared in the podcast.

“Helping You Design Your Dreams both Inner and Outer!” says Matt.In this Shift episode with CJ, my guest is Executive Coach, Mind-set Expert, Host of Top-Rated Podcast, Best-Selling Author and Explorer of the Mind and World, Matt Belair. Matt has studied human potential his entire life. He has dedicated himself to uncovering and expanding the limits of human potential and consciousness.Matt is an accomplished athlete, sought-after high-performance coach, host of the Master Mind, Body, and Spirit show which, reached #1 in iTunes in over ten countries, and is a best-selling author helping people live lives of passion. Purpose, fulfillment, and success!Seeing the possibilities in someone’s life is his greatest gift. He knows we can all be great, and so there is nothing that despairs him more than to see someone suffer or settle for mediocrity and nothing that brings him more joy than to witness them achieve their highest potential. He has incredible vision and sees the un-ignited potential in every individual. This mastery includes the mental, emotional, and spiritual domains to show you how to leave a proud legacy. Matt is truly special because he has the rare ability to help others see, belief, and create that inherent potential within themselves. Today, I have him on the show to learn some fantastic facts about the true secrets of mastery.During our podcasts, you will discover:Magic & Miracles- 13:30“Do you believe in magic or miracles? The things that are beyond imagination. What power will you like to use if you were a wizard?” I asked Matt.“Magic has its own definitions for many people. I won't offer people peace within themselves like self-love because if they had peace and love in their lives, they will not harm each other and spread the love around themselves. When we connect with ourselves and feel good about it, we tend to pass that positive energy to others. Criminals usually lack self-love, which makes them disconnected to themselves and harm other people,” replied Matt.Sound Healing- 40:02“What are your opinions on sound energy,” I asked Matt“Sound is incredibly powerful, and everything is vibrational. It is one of the ways that helps us create awareness with technology. Chants and meditations are also parts of vibrations, which helps people to become aware, and the body comes into full harmony. Such chanting ‘OM’ forces the body to come into peace, and we feel safer from the outside world. This practice also prevents stress.” He replied.Find out about more intriguing things. Matt has traveled the world and put himself in the fire to test his knowledge and his limits.Enjoy Listening!To know more about Matt Belair:Website:https://mattbelair.com/Instagram:https://www.instagram.com/matt.belair/YouTube:https://www.youtube.com/c/mattbelairshowPodcast:https://mattbelair.com/podcast/

Start with a simple meditation or a neuroplasticity course. We’ll meet you wherever you are comfortable”, says Lisa.In this episode of Shift with CJ, my guest is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain, Lisa Wemberger. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders.Lisa Wimberger experienced the power of neuroplasticity first-hand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting method to veterans, first responders, and clients in the most stressful occupations.Neurosculpting IS the form of meditation she had to create to help her target an unknown trigger for this condition and rehearse a new script so she could circumvent another episode. It is the culmination of over thirty years of Lisa’s meditation practice, honed by what neuroscience currently knows about brain maps. Today, I have him on the show to learn amazing facts about our brain and Neurosculpting. During our podcasts, you will discover:Vacation and Regular Days-17:10“Why are we not happy in our regular lives? Why can’t every day feel like we are on vacation? “I asked Lisa.“I think we forget that it is just a frame of mind, so everything in life is like a lens, and imagine that today, you have your glasses, and lens of those glasses are your everyday lenses. You are going to experience life in many automated ways. Everyday expectations like food, work, social events, and a lot of those things that happen like the way they happened before, and they are your everyday lens, but all of a sudden, someone gives you a new pair of glasses. These will be your vacation glasses, and the lenses in those say ‘you are allowed 12 days off your to-do list’ and are allowed to have different kinds of fun that you do not do on regular days. In reality, nothing has changed but your frame of mind”, replied Lisa.Addiction of Stress- 40:50“Do you think people have started to get addicted to stress and its remedies?” I asked her“Yes, I do feel that. Stress is the most life-affirming experience we have. It is the basis of living; everybody has a stress response to calm them down. It is a motivation to protect yourself and make your life valuable. It also comes with a buzz of energy that makes us feel alive. Our brain then keeps us reminding in a stressful situation that there is a thing, which can make our lives a bit easier and make us feel more energetic and optimistic. The brain wants you to be efficient, and so the more you involve yourself in stress, the more automated messages are generated by the brain to make your life easier, which results in addiction”, replied Lisa.Find out about more intriguing things. “Our trademarked process of meditation involves five easy steps to relax the body while focusing the mind for stress regulation, pattern rewiring, and performance optimization,” says Lisa.Enjoy Listening!To know more about Lisa Wemberger:Website:https://www.neurosculpting.com/about/Facebook:https://www.facebook.com/pages/category/Author/Lisa-Wimberger-217432405062877/LinkedIn:https://www.linkedin.com/in/lisa-wimberger-6331361YouTube:https://www.youtube.com/user/lisawimberger

“I went from hopeless to hopeful with my pain,” says Janna.In this episode of Shift with CJ, my guest is a Chronic Pain Expert and helps busy sensitive women with chronic back pain with the mission to gain hope, results, and freedom, Janna Arsenault. She is most passionate about teaching women how to transcend their pain through their emotions, become their pain whisperers, and get back to the life they should live.Janna Arsenault created The Pain Freedom Method out of a need for healing. A method is a number of different exercises, both physically and mindfully. The method will forever change the way your body feels and flows through the day. You will learn to start moving again through mindful movement. Where you are weak, you will be strengthened, and where you are strong, you will balance. So many people do not realize they can heal their own bodies and live and thriving life.As a client of the Pain Freedom Method, not only will you receive her coaching & support to help you unlock the root cause of your pain, you will have unlimited access to all the modules, meditations, workable PDFs, Facebook Community, and much more. She is passionate, and you may seek her help on your journey to pain-free living. Today, I have her on the show to learn some amazing facts about her pain-free living goal. During our podcasts, you will discover:Advice for the Young- 13:35“What will you like to tell all the young people, who are lately feeling hurt and going through some pain?” I asked Janna.“People should look for someone with whom they can open their heart with; chronic pain is felt in those people majorly who don’t feel safe. Rewiring the brain and make it believe that I am safe is important as it can affect the nervous system. They are feeling anger, feeling rage, feeling jealousy, and not knowing why is a major concern, which youngsters should not ignore. People should not suppress their feelings and start to talk about their emotions with someone they trust”, replied Janna.Frequency of Pain-43:18“What frequency do you think stands above pain”? was the following question to Janna.“So one of my clients is a photographer, and she had visited her chiropractor weekly because of her bad headaches and shoulder pain. The breakthrough moment in her life came in when once she was shooting and was looking through her camera and the moment, in which she was witnessing the life of her client, the joy of her work and started appreciating it, her pain went away. Therefore, joy and the state of calmness, being at peace are the frequencies that are way much higher than pain,” she replied.Find out about more intriguing things.“If you suffer from anxiety or chronic pain, the 4 Second Freedom Breath will help you extinguish your pain 4 seconds”, says Janna.Enjoy Listening!To know more about Janna Arsenault:Website:https://www.painfreedommethod.com/Facebook:https://www.facebook.com/jannapainfreedommethod/LinkedIn:https://www.linkedin.com/in/janna-arsenault-5b644589/Instagram:https://www.instagram.com/painfreedommethod/YouTube:https://www.youtube.com/channel/UCX203wxiFqjLO4Ra8Z9Q?viewas=subscriber

“Truth is at the core of our purpose, and it drives us to be our best versions of ourselves,” says Dylan.In this episode of Shift with CJ, my guest has many roles in his life that include being a DJ, writer, singer, musician, producer, and CEO Dylan Hunter Olson. He is also the co-owner of The International Academy of Universal Self Mastery.Dylan runs a conscious community of men who strive to walk the middle way. They create lives of balance through discipline, vulnerability, authenticity, integrity, and intimate connection with their brothers, who hold us accountable and welcome in ancient wisdom in a modern way. It is the reawakening of the masculine in a way that is true and without compromise.IAUSM are groups run by faculty members, filled with great conversations, learnings, interactive events, and loads of content and support for you. People should take part in a safe, supportive, and uncensored space where they can connect with like-minded people—a place for you to grow and expand. Today, I have him on the show to learn about some amazing facts about self-mastery.During our podcasts, you will discover:Responsibility and Ownership- 10:18“Why taking ownership or responsibility plays a huge role in life?” I asked Dylan.“In my experience, at the age of just 7, I experienced every cardinal fear and felt very low. In my teenage years, I feared acceptance by society, and after 5-6 role changes, I discovered what I want to be, even though I believed that I am incapable of love. I sabotaged all my relationships, as I did not know that I would ever be good enough. I did not take care of myself physically and mentally. I lost many jobs until I realized and took action and control of my life and started loving myself. So taking responsibility is important as it builds your personality and makes you a better human being”, replied Dylan.Connection with Words - 32:50“Why do people mostly connect with words like security, connection, love, and all these positive words?” I asked Dylan.“I read in a book that a major change occurred in 2012 as we all thought that the end of the world is near. Words like compassion, love, commitment, etc., are heart-centered. But we all are human beings in the end, and we need hope and love to live. Even the pandemic made people leave their ego, go beyond, and help people. So presently, we see a shift in people from what looks good to what feels good in the world”, replied Dylan.Find out about more intriguing things.Dylan has expertise in Men's empowerment and is a Transformational Coach.Enjoy Listening!To know more about Dylan Hunter Olson :Instagram:https://www.instagram.com/deboshimmypimp/?hl=enFacebook:https://m.facebook.com/dylan.olson.5036LinkedIn:https://www.linkedin.com/pub/dir/Dylan/HunterWebsite:https://iausm.com/event/authentic-brotherhood-with-dylan-hunter-olson/2021-06-09/

“Growing up, I had two passions: health and finance,” says Boomer.In this episode of Shift with CJ, my guest is the founder of Decoding Superhuman, a health consulting firm. Decoding Superhuman is dedicated to working with high-performing professionals to battle issues like stress, sleep, burnout, and balance. The company utilizes genetics and additional biomarkers to develop custom lifestyle modifications leading to increased physical and mental performance.Before starting Decoding Superhuman, Boomer worked for 8-years at a bulge-bracket investment bank in Singapore and New York. Boomer Anderson was in charge of debt capital markets for South Asia. After years of traveling, 200,000+ miles a year, Boomer was diagnosed with heart disease at 30. The strategies and systems he developed to better his condition led to higher levels of physical and mental performance and the founding of Decoding Superhuman.Boomer advises entrepreneurs, CEOs, consultants, bankers, executives, and companies on optimizing performance through health. His mission is to make sure working professionals avoid his situation and help the world’s decision-makers make better decisions. Today, I have him on the show to learn some fantastic hacks about elevating human performance.During our podcasts, you will discover:Health Optimization Medicine- 15:51“What is health optimization medicine? “ I asked Boomer.“I had Dr. Ted was a guest at my podcast channel, and I learned quite a few things from him in our long 3 hours conversation. Health Optimization Medicine practice is a non-profit foundation that seeks to educate doctors and health practitioners to optimize health rather than treat disease. This means there is a flaw in our education system because all of these people, credibly bright, are not taught how to balance nutrients and hormones. Therefore, what we are seeking to do is to provide a complimentary service and give online courses so that people can learn its importance and implement.” Replied BoomerAbout Nootropics-21:40“Can you throw some light about nootropics?” I asked him.“The term Nootropics was discovered in 1972. Nootropics are more than just a smart drug, and they are often used to improve your brain’s performance at any cost. It is any agent influencer lifestyle which helps optimize the health of the brain or improves the ability to perform a task.” Boomer replied.Find out about more intriguing things.“I started Decoding Superhuman to provide a resource for people like me who are under a lot of pressure, driven in their careers, and want to optimize their health, business, and life,” says Boomer Anderson.Enjoy Listening!To know more about Boomer Anderson:Website :https://www.decodingsuperhuman.com/Instagram :https://www.instagram.com/decodingsuperhuman/?hl=enLinkedIn :https://nl.linkedin.com/in/boomeranderson

"Unconventional training and innovation is my passion, and I want to help you succeed with it," says Nick.In this episode of Shift with CJ, my guest is a renowned personal trainer, bodybuilder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness, and hundreds of fitness websites all over the internet, the Mad Scientist of Muscle, Nick Nilsson.For more than 20 years, Nick has created unique, new exercises and training techniques and put together some of the most innovative muscle-building and fat-loss programs available anywhere. To make these outstanding programs and exercises, Nick puts to work his degree in Physical Education, covering advanced biomechanics, kinesiology, anatomy, and physiology. When you put his practices and programs to work, you'll see and feel exactly how this combination of science, practical knowledge, thinking outside the box, and just a little bit of insanity mesh to maximize every aspect of your training! In addition, he uses his experience as a former skinny person to help others build the bodies of their dreams, whether it be building muscle, losing fat, or both! As a result, he has helped thousands of people accomplish their goals and get results beyond the reach of traditional programs. Today, I have him on the show to learn some fantastic facts about muscle mass.During our podcasts, you will discover:Improving your Muscle Mass-06:45"Over the years, what have you found to be one of the best ways to increase the muscles?" I asked Nick."One of the approaches that I found the best is to follow a routine where you can control the overtraining. You are building up your volume over a few weeks. It is known as cumulating and intensification, but the idea is to grab yourself up and train with fewer sets and take less rest for few weeks, usually 3-4 weeks. This way, your body is doing more and more work and fighting to keep up with all the training you are doing. So when you go into the next phase and reduce the number of sets to half and take more rest, your body can lift heavy, and your strength power and you can improve your muscle mass in a very short time", replies Nick.Perfect rep count-25:39"How many reps would one squeeze in 15 minutes?" was my next question to Nick."A couple hundred, so if you are doing three rep sets in a 10 seconds rest, you are getting probably about 12 reps or so. So if you get through that for 10 minutes, that will bring your total to 120 reps right there which makes your body stretch out the work load depending upon the time you are able to spend on each level," Nick replies.Find out more intriguing things. "The training techniques and exercises you will find on this site will keep your motivation through the roof while you destroy your old personal bests. Hammering away at the same old exercises and programs is not an option," advises NickEnjoy Listening!To know more about Nick Nilsson:Website :https://www.madscientistofmuscle.com/Instagram:https://instagram.com/nicknilsson1?igshid=zuixufixcg3c Facebook:https://www.facebook.com/nicknilssonmadscientist?refsrc=http%3A%2F%2Fwww.google.co.in%2F&_rdrYouTube :https://m.youtube.com/channel/UCvJmk4PTNkXEEbb7JXha3IA

“It has been my life’s mission to help others achieve optimum health naturally,” says DavidIn this episode of Shift with CJ, my guest is an alternative healthcare expert, guest lecturer, writer, tv, and radio show guest, Mr. David Minkoff. He also authors two weekly newsletters, the Body Health Fitness Newsletter and the Optimum Health Report.Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974. He was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity, for very high academic achievement. He is board-certified in pediatrics and has completed a fellowship in Infectious Diseases at the University of California in San Diego, which included developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Centre.Dr. Minkoff also works actively with many excellent athletes to help them improve their competitive fitness. These athletes put heavy stress on their bodies and must be able to recover rapidly from injury. He has regularly hosted teleconferences for practitioners, sharing his protocols with them on topics ranging from treating the heavy-metal toxic patient to how protein deficiency can lead to chronic illness. He is active in the local community and regularly delivers seminars in different Tampa Bay areas. Today, I have her on the show to learn some fantastic facts about alternative health to enhance human health.During our podcasts, you will discover:Learn about the ETDA process-15:35I asked David about the ETDA process.“ETDA can be effective, but you have to be very careful as you are replacing minerals. Otherwise, you can deplete the person, and they can have trouble. A full mineral spectrum occurs to keep them up to date and healthy. This process has to been done very safely to prevent harming a person”, replied David.Cholesterol is not the enemy-28:11“Why should we not shy away from cholesterol?” I asked David.“Most of the cholesterol in the body is made by the liver. A person needs cholesterol to make some important hormones in the body, such as cell membranes. It is a myth that cholesterol is harmful to the heart and causes cardiac arrest, in more than 50% of the people who had heart attacks had normal cholesterol percentage in their bodies. The therapy of reducing it does not help anyone live longer. People should eat healthy fats such as butter and heavy cream and stay away from artificial spreads”, replies David.Find out more intriguing things.“Ozone is nature’s way of detoxifying and purifying the environment. In people, Ozone Therapy benefits your whole body by using its detoxifying action to clean up your body”, says David.Enjoy Listening!To know more about David Minkoff :Website :https://www.drminkoff.com/Instagram :https://instagram.com/thrivinginatoxicworld?igshid=1gx8lf827reboFacebook :https://m.facebook.com/davidminkoffmd/LinkedIn :https://www.linkedin.com/in/dr-david-minkoff

“Embrace your imperfections and authentically be you,” says Bianca In this episode of Shift with CJ, my guest is a Licensed Professional Counselor in Georgia, Bianca Hughes. She specializes in perfectionism and helps people embrace their imperfections and authentically to be themselves. Her authenticity creates a safe, non-judgmental, and warm environment, which allows her patients to BE YOU without a mask.Bianca utilizes clinical interventions (CBT, Solution-focused, narrative, and psychodynamic) to empower clients to problem-solve effectively. I manage day-to-day financial, administrative, and marketing requirements for the private practice. In addition, to providing direction and support to 2 associate professional counselors. She provided therapeutic interventions to individuals experiencing stress management, relationship challenges, and trauma. Also, I created marketing strategies to generate awareness and develop referral sources for private practice.Her passion is to help people become all God has created them to be. Bianca believes we all have a unique purpose that is sometimes buried under layers of shame, anger, anxiety, regret, fear, failure, inadequacy, discouragement, hurt, and resentment, amongst other things. Her goal is to help you peel back the layers to discover the treasure within you, authentically be you, and live a purpose-driven life. Today, I have her on the show to learn some fantastic facts about perfectionism. During our podcasts, you will discover:Loneliness is a sense of emptiness- 26:11“How do you think we can collectively solve this problem of loneliness? “I asked Bianca“In 2020, many people needed help and therapy as it was a difficult year for most of us. Even now, the clinics are full of people because of the pandemic. People are depressed as they have nowhere to go in such a situation, and hence they feel lonely and seek help. Sense of loneliness was seen high in the population. People should understand they could be with people and still feel lonely, and it is a feeling of being alone that comes from inside, so the answer is not to be with people unnecessarily. Loneliness may decrease confidence, and the person may feel that they aren’t good enough. It's just a sense of emptiness in us; no external force affects loneliness, and people will have just to let go of that feeling”, she replied. Social Media and its Impacts-33:10“What do you think about social media and its impacts during the pandemic? “I asked her“It’s a love-hate relationship; social media has been beneficial during the pandemic with all sources and helplines available online. People could even conduct online parties while sitting at their homes and enjoy themselves through social media. All the funny videos help to reduce stress as well.On the other hand, it also makes you feel lonely when you see a picture of a family or a couple while you are alone. Therefore, people should use social media wisely and remember that this is a one-moment picture, and it is not fair to compare themselves with strangers. The lower the self-esteem, the lower you will feel on social media. Every weekend I delete my account and also advise that my patients and relax for two days without any interruptions”, Bianca replied.Find out more intriguing things. “It’s a beautiful gift to see my clients choosing courageous steps to set themselves free by being vulnerable to share their stories of shame and express their truth. As a result, my clients begin to accept themselves right where they are, despite their imperfections.”- Bianca Enjoy Listening!To know more about Bianca Hughes :Website : https://www.biancakhughes.com/

“Filters are great. Great skin is better”, says Vasilisa.In this episode of Shift with CJ, my guest is a renowned beauty therapist and founder of Glam and Calm, Ms. Vasilisa Charitidi. She has experience of over two decades and is a fully qualified DHA licensed beauty specialist. Vasilisa is an expert in enhancing personal appearance through a variety of skincare and laser treatments.Vasilisa has worked in several beauty centers in Greece and the UAE. She administered a wide range of treatments and services, including body massage, face and body cleansing, including face anti-aging treatments, mesotherapy also lipolysis, and muscular strengthening and laser treatments, in addition to assisting plastic surgeons on PRP treatments face fat transfer. Vasilisa is licensed and certified for all types of laser techniques.Health and beauty are connected in many ways. All the expensive cosmetic products won’t help us if we don’t take good care of ourselves. Indeed, even the best moisturizers will do nothing apart from just making you shine on the skin, so to comprehend the significance of skincare and health better, I have bought Vasilisa on the show today.During our podcast, you will discover:Side effects of environmental toxins-23:35 “How much does pollution pays impact on the skin?” I asked Vasilisa“Pollution has quite a big impact on the skin, and that is the reason people should use some hydrating products for healthy skin. There is no one product for everyone that will protect the skin. Everyone has a different kind of skin, and thus every individual needs different products. We need four important things for hydrating skin, and that will be: Vitamin A, Vitamin B, Vitamin C, and some protection”, replied Vasilisa.Hydration can help battle inflammation-38:00“Can inflammation be derived from TV screens?” was my question to Vasilisa.“Energy cannot be destroyed is my key on this topic. We do a lot of damage from the inside with what we consume, and first, we should try to control that. Everyone has their laptops and phones with them all the time, and it has become a necessity of life even though it may harm your skin or health. So for the present, what we can do is follow the basics, and that will be meditating and keep yourself hydrated until a solid solution has not been discovered”, Vasilisa replied.Find out more intriguing things. “The best an individual can do is eat healthily, keep themselves hydrated and use the right products for their skin. Nobody needs to spend a lot of amount on the creams, just something that has vitamins and protection which also suits their skin is perfect”, advises Vasilisa.Enjoy Listening!To know more about Vasilisa Charitidi :Instagram :https://instagram.com/vasilisa_ch?igshid=tek0ci4eqmmzLinkedIn :http://linkedin.com/in/vasilisa-charitidi-7815a063

At the age of 17, I took my first "step" in a fitness studio and discovered my enthusiasm for strength training says, Bernd.In this episode of Shift with CJ, my guest is an internationally known strength coach/personal trainer, Bernd Stößlein. Presently, he is focusing on his Ph.D. from Germany and works as a Heilpraktiker. He runs a fitness blog to answer innovative, qualitative out-of-the-box problem solutions for questions about fitness, nutrition, and more. He is also the founder of Bamboo Bench.After graduating from high school, Bernd completed a dual course of study for a Bachelor of Arts in fitness economics and worked full-time in a fitness studio for several years. This was followed by a university degree for the renowned Master of Business Administration in sports management at the University of Bayreuth.He has been working successfully in the fitness industry since 2007. Since 2017 he has expanded his knowledge to include the health sector. After successfully passing the exam, he has been able to practice medicine on people as a non-medical practitioner since 2019. Bernd has been continuously educating himself to maintain high-quality standards, currently as a doctoral student in health and sport. Today, I have him on the show to share in knowledge on strength training and biohacking water.During our podcasts, you will discover:Biohacking water- 30:21"Tell me, what are you doing special when it comes to water?" I asked Bernd."Every molecule in our body has water, and so we are 99% made up of water, and therefore drinking water is essential. After years of personal research on water, I concluded that water is restructured. I use a water ionizer as drinking negatively charged electrons is like drinking anti-oxidants, and a person following this routine may never get sick. It has been eight years since then. I have adapted this way of drinking water and have never been healthier," replied Bernd.Learn about Bamboo Bench-1:11:00"Can you please describe for my listeners more about the bamboo bench," I asked Bernd?"This is a device I created that will help all the people at the gym to have a painless bench press! It aims to make it a more efficient exercise through greater muscle fiber recruitment. You will have more power and greater muscle growth as it enhances the motions of muscles," he replied.We discussed so many ways to upgrade your water in the podcast.Enjoy Listening!To know more about Bernd Stößlein:Website :https://www.bernd-stoesslein.de/YouTube :https://m.youtube.com/channel/UCw19NtUiBQuGVWZ5a8RUOag/videosInstagram :https://instagram.com/bernd_stoesslein?igshid=159l4a0nmagv4Facebook :https://m.facebook.com/BerndStoessleinPersonalTraining/

Over years, I have managed to reach a level in my personal development where I felt like I needed to share my knowledge with the world. says Siim Land.In this episode of Shift with CJ, my guest is a best-selling author, public speaker, high-performance coach, content creator, and a professional biohacker, Siim Land. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. Siim Land is from Estonia, and he has a degree in anthropology.Siim Land was born on a small island in the Baltic Sea called Saaremaa. Growing up in the countryside with beautiful natural surroundings, the man got to spend his childhood in a bit of a piece of paradise which you wouldn't think existed anymore in the industrialized world. Luckily, there are still a few places like these out there.The author of multiple books, Siim Land, is on a journey to bettering himself as a human being and improving humanity's overall condition. His purpose is not short of the seemingly unimaginable and impossible. Nevertheless, he continues his work and is confident in finishing what he has set out to accomplish. The future is bright as it is only the beginning of his lifelong quest.During our podcasts, you will discover:Adversity depends from person to person- 50:35“I believe there are benefits in doing things that you fear to do as it builds character and you get through rejections without any anxiety. Public speaking is one of the best ways to deal with it as it increases confidence and kills your fear. As per me, I try to avoid getting addicted or dependent on anything. Some people depend their mood on a cup of coffee as they are completely dependent on coffee which should not be the case because addiction of anything may harm in the future.”Muscle- Protein Synthesis- 01:02:53“Only way to increase Muscle-Protein synthesis is to exercise and eat protein. One other approach that I ask people to follow is reducing the muscle-protein breakdown as it is not only about how much protein you consume but also how much you break down. Whether you build muscle or not depends upon the balance between the synthesis and analysis, so if you are breaking down more, you will have a tough time building those muscles. “Find out about more intriguing things:“I believe that we should all be striving towards being our best at all times. That is also the purpose of my work. I dream of a world where we all can be stronger, smarter, more resilient, faster, and happier. Body Mind Empowerment will enable us to do just that," says Siim Land in his most recent book.Enjoy Listening!To know more about Siim Land:Instagram :https://www.instagram.com/siimland/Twitter :https://twitter.com/siimland?s=09Facebook :https://m.facebook.com/thesiimland/YouTube :https://m.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w

The fastest way to achieve your health goals is to learn from those who’ve already completed this journey. Let me help show you the way. Says, BenIn this episode of CJ, I am accompanied by Mr. Ben Azadi, who is the author of three best-selling books: The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet for many. He is known as ' The Health Detective ' because he investigates dysfunction and he educates, not medicates, to bring the body back to normal function. Ben is Keto Kamp's founder, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.In 2008, Ben Azadi went through a personal transformation of shredding 80 lbs of pure fat; ever since he has been on a mission to help one billion people live a healthier lifestyle. Ben is the owner and head trainer at Shredfat. He is also the owner and coach at Live Free CrossFit & Live Free Zone Training, based out of Miami, Florida.During our podcasts, you will discover:Learn about the PFF formula- 19:56I asked Ben about the PFF formula that he has also mentioned in one of his books.“The PFF formula is terrific, and I also mentioned about it one of my books, ‘The Perfect Health Booklet,’, and I follow this formula. The goal behind the Protein Fat and Fibre formula is not to stimulate glucose. This will help you retain better energy levels and more fat burning. Most people in America follow the opposite routine and focus on breakfast, such as bagels, slices of bread, or oatmeal with juice which at firsts feels like a good meal. Still, as soon as their blood sugar levels drop, their brain will send signals to have more glucose which is harmful to the body. Thus, the PFF formula is beneficial to follow, especially in breakfast.” Replied BenAn Irregular sleep pattern can increase breast cancer risk. What are your views on that? I asked Ben. - 29:30Studies have shown that a low amount of Melatonin increases the risk of cancer. I have a tip for the audience for their night time, put on blue light blocking glasses as blue light is the light that comes out of the fluorescent lights. It is also known as junk lights, and it takes resources away from other things and helps the brain relax. The body regulates cortisol which is a stress hormone, and it goes down, eventually assisting the body to produce melatonin naturally and have a good sleep.” Replied Ben.Find out more about fitness and fulfill your health potential with Ben Azadi.Ben is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast-growing Keto Kamp YouTube channel.Enjoy listening to this podcast.To know more about Ben :Website :http://www.benazadi.comTwitter :https://mobile.twitter.com/thebenazadiInstagram :https://www.instagram.com/thebenazadi/?hl=enLinkedIn :https://www.linkedin.com/in/benazadiYouTube :https://m.youtube.com/user/SlickChromeBenAudiobooks :https://www.audible.in/?ref=AdbliprdrfromUS&source_code=AUDTM002080318002J&ipRedirectFrom=US&ipRedirectOriginalURL=author%2FBen-Azadi%2FB0786PXW5R

“After spending more than sixteen years transforming businesses, I’ve seen first-hand the power of psychology and coaching within the business environment.” Says Maria. In this episode of Shift with CJ, I am accompanied by Maria Tansey , a certified Master NLP Practitioner, Master Life Coach, Clinical Hypnotherapist, and a Member of the ICF (International Coach Federation). Maria moved to the UAE 7 years ago from England as a business consultant working in the hospitality industry.eNow, she helps her clients to enjoy a better quality of lifestyle.With a Psychotherapist for a Father and Counsellor for a Mother back in the UK, Maria has always been fascinated by “human behavior.” She says that she always knew in her heart that helping others was the career for her. Maria studied Applied Human Communication at Manchester Metropolitan University and continued her studies in Dubai, completing the Master Coaching certification with the brilliant Robert Simic RSCI, focusing on neuro-linguistics to inspire, motivate and empower others. In 2019 she launched a new Business Coaching Programme, “Now or Never,” which was specifically designed for anyone looking to set up their coaching or consultancy business. The program offers a combination of mindset, marketing, and motivation in collaboration with my friend and fellow Coach Sirin, International Life Coach at World of Wonderful. Today, I have her on my podcast to talk about various informative topics that will help listeners in their future.During our podcasts, you will discover:*The truth is that none of us can pass their own subconscious resistance-26:50*I always ask my clients that if it was possible to send them a YouTube video or a book and ask them to read it to lower their anxiety. I would have done that, but the truth is that none of us can pass our subconscious resistance. Our brain must not make us uncomfortable or show us the real problem. They say if you can't see the problem, you can't find a solution, and that is the reason people require and should get professional help.”*The brain does not know the difference between reality and imagination-29:05*“When we go to the cinema, we sometimes get angry or happy and sometimes we even cry watching the films, when we know the movie isn’t the brain still responses in the same way. Sometimes the reactions are same regardless of the situation because the brain recollects the memory of something similar that has happened earlier.”Find out more intriguing things by listening to this podcast.Maria continues to give consultation to people and discuss their needs. If they require support that falls outside the scope of her training and experience, she will direct you to another suitable professional.Enjoy listening.To know more about Maria :Website :https://mariatansey.com/Instagram :https://instagram.com/mariatansey?igshid=1gu2jyq9ddb5Facebook :https://www.facebook.com/maria.tansey.16LinkedIn :http://linkedin.com/in/maria-tansey-virtuallyclinical

I have always been an overachiever; it’s a gift and a curse. The gift is to be multi-tasking, and the curse is that sometimes I feel it is important to focus on one thing and do that. Says, DJ Bliss.In this episode of Shift with CJ, I am joined by an Emirati disc jockey who has been felicitated with many awards and is world-famous, DJ Bliss. He has been referred to as the "Middle East's representative of Beats" by Dr. Dre and has toured internationally playing at venues in Mauritius, Paris, Barcelona, Hong Kong, and Malaysia.Marwan Parham Al Awadhi (commonly known as DJ Bliss) is an emcee, TV presenter, and radio personality working in Dubai. Besides being actively involved in the nightclub and DJ scene in Dubai, he is known for his music production, including co-producing Wyclef Jean and releasing his own single and compilation album "The Projects." The album was released on BMGI Middle East and was top 10 on the Middle East album chart of Virgin. He is also credited as one of the first Emirati DJs to go on a world tour.DJ bliss advises people to “Be yourself and be good to people as I feel the universe works in very mysterious ways and what goes around comes around. If you think there is a job that you could do for free, that’s what your passion is, and that’s where you need to work hard to make yourself happy. A person should have an attitude of gratitude, and success will come along. ““Do you meet many young people who see you as their idol and want to become like you?” I asked him.“Sure, I get a lot of people who say they want to become like DJ Bliss, and it’s an honor for me, but I have to say it takes a lot of energy and hard work to achieve a certain goal. It’s not like one day you wake up and make something your motive and believe that you can do it just because your idol can. You need to make the impossible possible by your own will and train your body and mind to focus and make it happen. If I see that hunger in someone to actually achieve their desires, I try to help them as much as I can.” Replied DJ Bliss.My next question to him was, “Has touring or irregular work caused you any depression or health issues, as according to a study, 60% of the musicians suffer that.”?“You will always meet different kinds of people in the world of entertainment. Everyone deals with their ups and downs. As for me, I always look forward to going to a party or any social event and anticipate the music as my passion for music has not faded even after so many years. No matter if it is a club of five hundred people or a concert of twenty thousand people, here is where I find my bliss, and I want people to find theirs. My mind is still set on being a DJ as this is where I belong.” was DJ Bliss’s answer.DJ Bliss continues to expand the boundaries of music and entertainment. Stay tuned for new music in the pipeline and listen to this podcast to know more about him.Enjoy Listening!To know more about DJ Bliss, you can follow him at:Website :https://www.djbliss.com/Instagram :https://instagram.com/djblissdubai?igshid=e1up2j29u34nFacebook :https://m.facebook.com/djblissdubai/Spotify :https://open.spotify.com/artist/4SePAG9OlC4tupADxTPs9sApple :https://itunes.apple.com/ae/artist/dj-bliss/336594657

“My goal is to lead the way in the field of Hyperbaric Oxygen, disseminating education and facilitating access to this incredible therapy.” Says DR. Jason.In this episode of Shift with CJ, I have with me DR. Jason Sonners who is on a mission to lead, change and transform the health of our community and for the upcoming generations. DR. Jason is the Clinic Director of NJ HBOT and HBOT USA and a Certified Hyperbaric Practitioner. He supports patients with a variety of autoimmune and neurological conditions, allergies, autism, cancer and many more.DR. Jason originally tried hyperbaric himself at a conference to work on a neuropathy that was not responding to chiropractic, nutrition, physical therapy and other methods. He was amazed by the results. Today, I have him with me to talk about the benefits of Hyperbaric Oxygen Therapy.“We could heal massive wounds and help the body regenerate on a better level with the help of a little extra oxygen and extra pressure and the human body will perform better.” Says DR. Jason after extensive research and experience.Can you please tell the audience about angiogenesis and nerve healing factors? I requested DR. Sonners.“When you heal or when your body is improving its performance there are all kinds of signaling that have to occur and your brain has to guide your body on what to do and communicate with the cells to tell what the plan is and so we use all of these different signaling factors. These are chemical messengers to inform your cells that help is on the way to carry more oxygen; they are like stimulating messengers that initiate the healing response.” He replied.“According to me, mitochondria are like engines or power plants if you can treat them right, they are going to produce an enormous amount of energy. What are your views on this topic Jason?” I asked.“I think as we look into research, we try to look for the commonality in a lot of different diseases like what do they have in common. So that if we could help just a few areas of a person's body, it will have numerous impacts. One of these common denominators is mitochondrial dysfunction and this is true for autism and spectrum-related disorders or other chronic diseases. So if we can improve this dysfunction of mitochondria by biogenesis we can help people to a tremendous level.” Said DR. Jason.Listen to this podcast to learn more about hyperbaric chambers and their benefits.Enjoy Listening!To know more about DR. Jason, you can follow him at:Website:https://drssonners.com/YouTube:https://youtube.com/c/DrsSonnersFacebook:https://www.facebook.com/DoctorsSonners/Instagram:https://instagram.com/drs_sonners?igshid=k4fqxi2psem4

Where are you on the electromagnetic spectrum in terms of frequency? Get a better idea about the basics of PEMF from the professor himself.In this episode of Shift with CJ, my guest is Dr. Robert Dennis, publisher of scientific, peer-reviewed papers. He is an associate professor of biomedical engineering at the University of North Carolina at Chapel Hill. He is a medical scientist and tissue engineer and an active consultancy in medical device design and product development.Robert is listed as an inventor on the NASA patents and during his work, his team was able to show clear and repeatable effects of PEMF on human neural cells in culture. He has worked with the aerospace and defense industries, the automatic industry and the medical device industry. Early in his career, he developed components and processes for the guidance and targeting systems for the Strategic Missile Defence System and the first generation of electronic automatic transmissions for the Ford Motor Company. He has consulted for many private corporations as well as NASA. Today, I have him talk about electromagnetic spectrums in terms of frequency.“There are some areas that are essential for life. You need electromagnetic energy; just to live life cannot exist without it. You must have radiated heat from the sun to have anything other than a frozen rock floating in space. Lower frequencies are important for signaling within the cell. A few hertz to a few 100 hertz that is something biologically derived.” Says Dr. Dennis after extensive research.I asked Robert about how wireless chargers of our phones can harm the cells of human beings as they have enough energy to break electrons and atoms.“There are about 93% of people with very severe crippling chronic pain who can see almost complete relief after using very low-frequency PEMF if it is designed correctly. If a cell is in a mode of growth, it is going to be systematically activating pathways that relate to growth.” He replied.He also added that “If you look at these very sharp narrow pulses they are coming about 100 pulses per second, if you take a slope of that pulse, you can actually take the derivative of that and it will tell you how much electrical energy you are putting into the field and this is called induction.”To know more about the benefits of the clinical version of PEMF, listen to this podcast and gain information about an intriguing topic.Enjoy listening!

“My mission is to empower sensitive people to harness their gifts as a superpower so they can shine their light and pull the world out of the darkness.” Says DR. Karen.In this episode of Shift with CJ, my guest is DR. Karen, a medical doctor and Doctor of Light Medicine. She is an expert in Spiritual Medicine and can help you train your innate healing gifts and extract your inner wisdom.A little over 15 years ago, DR. Karen quit her dream job teaching medical students and residents at UCLA in Los Angeles to move to Lake Placid. Little did she know that this endeavor was going to throw her headlong into a state of complete burnout. She developed chronic fatigue, depression and fibromyalgia, and became partially disabled. Through her deep depression, she had a spiritual epiphany and healed herself within two years using natural therapies and spiritual healing. Thus, she began sharing her spiritual insights and holistic health therapies with her clients. Today, I have her on to talk about how does she help highly sensitive soul harness their superpowers, express their soul's mission, and create joy in the process.Dr. Karen after doing extensive research says,” I've uncovered research that shows that 20% of people are highly sensitive. In my experience, they are more susceptible to these conditions as well as depression, anxiety and overwhelm. When you and I work together with Source, it's like being tapped into a spiritual super-computer where you can type in any question and receive answers within seconds.”I asked Karen what steps she took to heal herself and progress from having that voice that she is today."I can definitely tell you that I was not good at meditation, I have my own ways of connecting and I think I have consistently been keen on perusing such as self-improvement guides, motivational books. Thus, I realized to achieve something in life, I need to rebuild myself." She answered.She also added that” One should always entertain the thought of making a decision that will only make them happy and not think about what others say or expect you to do. I found a master in town and started taking energy healing lessons from her and that’s when I realized being sensitive is your superpower, you should learn the ability to connect to a source and get divine answers.”Kan bridges the gap between science and spirituality, listen to this podcast and hear all about her soul’s mission.Enjoy listening!To know about DR. Karen, you can follow her at:Facebook::https://www.facebook.com/DrKarenKanInstagram::https://instagram.com/drkarenkan?igshid=1vr85owcjpombTwitter::https://twitter.com/karenkan?s=08Website::https://www.karenkan.com/Youtube::https://youtube.com/c/KarenKan

Does your Leadership Style influence the mental health and wellbeing of your team? Find out intriguing ways of mentoring from the Guru Of Leadership.In this episode of Shift with CJ, I am joined by the best in current leadership research and theory Mr. Ronald E. Riggio, Ph.D. He is the author of over 150 books, book chapters, and research articles in the areas of leadership, assessment centers, organizational psychology and social psychology.Professor Riggio has been at CMC since 1996. Prior to that, he worked in the Cal State and University of California systems for many years. He is a leading scholar and organizational psychologist, but his early background was in social psychology and nonverbal communication. Today, I have him on to talk about what it takes to be a leader.Ronald after doing extensive research says, “People focus on scientific and traditional methods while studying about leadership but from the last decade we have seen changes in the patterns and people have started embracing the new patterns”.He believes that a person should be a good person first in order to become a good leader. It has been four decades and from a researcher of relationships to the guru of leadership, Ronald has had one motto ie “Practice what you Preach”.Leadership is the relationship between leaders and followers. Without a solid team, a Leader won’t be able to maintain his position. Mentors should change their traditional methods and make their colleagues a part of all the important decisions that the pioneer makes.I asked Ronald about what happens when the team members do not trust their leader.“A good leader should always listen to their team and make them feel an important part of the organization, it’s a two-way street and in order to achieve a smooth working of the organization its mandatory for the leader and his mates to get along. Communication is very important to become a good leader” He replied.One of the things that made me curious was how some people cannot get enough sleep because of stress, as sleep to me is very important as it allows our brain to organize and consolidate memories.“Leaders get much stressed, they have a lot of responsibilities but the critical element is how to manage that stress. Leader development is necessary, as a leader needs to care for themselves to become an effective leader. Impression management is part of the process and a good leader should remember that.” Ronald replied.Ronald simplifies leadership, so no matter what your familiarity with the topic might be, you’ll find a fascinating entry point.Enjoy Listening!To know more about Professor Riggio, you can follow him at:Linkedin: https://www.linkedin.com/in/ron-riggio-ph-d-9232394Twitter: @ronriggioWebsite: http://www.cmc.edu/kravis