Lessons from an Elite powerlifter, mistakes people make while getting strong and much more with Mehdi Boukhrissi
Shift with CJ · Chiranjeev Malhotra
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Show Notes
Today on the podcast, I had the pleasure of talking with arguably one of Europes best Olympic lifting and Strength coaches, Mehdi Boukhrissi.
Mehdi started Olympic lifting when he was 12. He has a degree in sports science and has trained with legends such as the late Charles Poliquin and now trains athletes and individuals on how to be their best by using science and his experience in the field.
On the podcast, we discussed :
How to improve strength and power
Mehdis uniquie training approch
Supplement strategy
Mistakes people make in the gym and much more.
I had a great time chatting with Mehdi, and you will be able to learn so much by listening to this podcast.